#healthyliving

7am cardio workout via 🏀
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#workout #basketball #cardio #healthyliving #burtonfit #goals #teamwork #health #fun #sports #vibes #movement #workoutmotivation #group #goodmorning #levels #change #rest #blessed #dios #god
All the rain makes for good swimming weather 🌧 🏊🏻‍♀️. Though the lifeguard who had to leave his warm shelter to stand by the pool may have thought otherwise 😆 .
Session: Pyramid intervals 🔼.
🔺Warm up 🔥: 200m easy frees with PB, 200m free (50m hard / 50m easy), 100m free (50m hard / 50m easy), 100m kick.
🔸Main set: 100m freestyle / 10s rest, 
200m freestyle / 20s rest,300m freestyle / 30s rest, 400m freestyle / 40s rest, 300m freestyle / 30s rest, 200m freestyle / 20s rest, 100m freestyle / 10s rest
🔹Cool down ❄️⬇️: 400m choice.
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#swim #swimming #motivation #fitness #training #crosstraining #swimbikerun #mumlife #activeday #active #familylife #chubblet #fitgirls #endorphins #healthyliving #lifestyle #balance #iifym #macros #garminau
All the rain makes for good swimming weather 🌧 🏊🏻‍♀️. Though the lifeguard who had to leave his warm shelter to stand by the pool may have thought otherwise 😆 .
Session: Pyramid intervals 🔼.
🔺Warm up 🔥: 200m easy frees with PB, 200m free (50m hard / 50m easy), 100m free (50m hard / 50m easy), 100m kick.
🔸Main set: 100m freestyle / 10s rest,
200m freestyle / 20s rest,300m freestyle / 30s rest, 400m freestyle / 40s rest, 300m freestyle / 30s rest, 200m freestyle / 20s rest, 100m freestyle / 10s rest
🔹Cool down ❄️⬇️: 400m choice.
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#swim #swimming #motivation #fitness #training #crosstraining #swimbikerun #mumlife #activeday #active #familylife #chubblet #fitgirls #endorphins #healthyliving #lifestyle #balance #iifym #macros #garminau
If you could pick one area that would have the most impact to improve your lifestyle, what would it be? #BalancingOwlYoga #614Yoga #DublinOhio #HealthyLiving
If you could pick one area that would have the most impact to improve your lifestyle, what would it be? #BalancingOwlYoga #614Yoga #DublinOhio #HealthyLiving
A little bit of inspiration by @pastryandtravel 😍 Fresh fruit, nuts, and some delicious @rawrchocolate on top.
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#breakfastideas #breakfastbowl #yum #healthyliving #rawchocolate #dairyfreeuk #ukvegan #veganchocolate
A little bit of inspiration by @pastryandtravel 😍 Fresh fruit, nuts, and some delicious @rawrchocolate on top.
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#breakfastideas #breakfastbowl #yum #healthyliving #rawchocolate #dairyfreeuk #ukvegan #veganchocolate
When it comes to weight loss, protein is the king of nutrients.

Your body burns calories when digesting and metabolising the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day.

A high-protein diet can also make you feel more full and reduce your appetite.

#Weightloss #dietplan #dietclinic #eatright #eatclean #eatgreen #highprotein #healthyliving
#DtAanchalGargSharma 
DM/Call/Watsapp !
When it comes to weight loss, protein is the king of nutrients.

Your body burns calories when digesting and metabolising the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day.

A high-protein diet can also make you feel more full and reduce your appetite.

#Weightloss #dietplan #dietclinic #eatright #eatclean #eatgreen #highprotein #healthyliving
#DtAanchalGargSharma
DM/Call/Watsapp !
#repost @mimovementonline

Egg whites are high in protein but low in calories. In fact, they contain around 67 percent of all the protein found in eggs. 
Additionally, this protein is high-quality, complete protein. This means it contains all nine essential amino acids in the amounts your body needs to function at its best.
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Due to their high protein content, eating egg whites may have some health benefits. Protein can help curb your appetite, so eating egg whites could make you feel fuller for longer.
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Getting enough protein in your diet is also really important for maintaining and building muscle, especially if you are trying to lose weight. .
Egg whites can be an appealing choice for people who are trying to lose weight.
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MLN 100% Egg white is now available at Mi Movement! 😁🥚💪🏼
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#fitness #motivation #nutritionist #nutritioniskey
#eggwhite #healthylifestyle #healthyliving #eathealthy #healthbenefits #fitmotivation #mimovement #mim 😊 @deanpmason @crystal_lee_mason
#repost @mimovementonline

Egg whites are high in protein but low in calories. In fact, they contain around 67 percent of all the protein found in eggs.
Additionally, this protein is high-quality, complete protein. This means it contains all nine essential amino acids in the amounts your body needs to function at its best.
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Due to their high protein content, eating egg whites may have some health benefits. Protein can help curb your appetite, so eating egg whites could make you feel fuller for longer.
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Getting enough protein in your diet is also really important for maintaining and building muscle, especially if you are trying to lose weight. .
Egg whites can be an appealing choice for people who are trying to lose weight.
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MLN 100% Egg white is now available at Mi Movement! 😁🥚💪🏼
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#fitness #motivation #nutritionist #nutritioniskey
#eggwhite #healthylifestyle #healthyliving #eathealthy #healthbenefits #fitmotivation #mimovement #mim 😊 @deanpmason @crystal_lee_mason
At least 1/2 your body weight in ounces is recommended and more if you are active. Do you drink enough?⠀
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#healthyfood #healthyeating #healthyliving #healthylifestyle #lifesbeststory ⠀
#fitness #exercise #fightgrindrepeat #motivation #positivethinking #madeformore
At least 1/2 your body weight in ounces is recommended and more if you are active. Do you drink enough?⠀


#healthyfood #healthyeating #healthyliving #healthylifestyle #lifesbeststory
#fitness #exercise #fightgrindrepeat #motivation #positivethinking #madeformore
L A S T  W E E K  O F  O U R  M E N U

This is the LAST week of our current menu, this means you only have ONE more chance to grab our current favourites 🤤😍 Order before 8pm tonight for a fressssshhhh delivery on Monday morning to one of our FREE local pick ups 🔥

Orders are automatically split so customers receive orders on Mon / Wed AM. *excludes lunch & snacks bundle which is received in one go. 😍

www.eatnakedni.com ⭐️ choose 10 meals (excluding seafood) & enter code DEAL49 at checkout. It’s that handy! ⭐️ #eatwell #movewell #healthfirst #iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #healthfirst #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #foodismedicine #mealprep #convenience #NorthernIreland #Ireland #mentalhealth #TeamNAKED
L A S T W E E K O F O U R M E N U

This is the LAST week of our current menu, this means you only have ONE more chance to grab our current favourites 🤤😍 Order before 8pm tonight for a fressssshhhh delivery on Monday morning to one of our FREE local pick ups 🔥

Orders are automatically split so customers receive orders on Mon / Wed AM. *excludes lunch & snacks bundle which is received in one go. 😍

www.eatnakedni.com ⭐️ choose 10 meals (excluding seafood) & enter code DEAL49 at checkout. It’s that handy! ⭐️ #eatwell #movewell #healthfirst #iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #healthfirst #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #foodismedicine #mealprep #convenience #NorthernIreland #Ireland #mentalhealth #TeamNAKED
At least 1/2 your body weight in ounces is recommended and more if you are active. Do you drink enough?⠀
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⠀
#healthyfood #healthyeating #healthyliving #healthylifestyle #lifesbeststory ⠀
#fitness #exercise #fightgrindrepeat #motivation #positivethinking #madeformore
At least 1/2 your body weight in ounces is recommended and more if you are active. Do you drink enough?⠀


#healthyfood #healthyeating #healthyliving #healthylifestyle #lifesbeststory
#fitness #exercise #fightgrindrepeat #motivation #positivethinking #madeformore
#Repost @npl_prolifestyle
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Are you ready to get into the KETO ZONE?!💥 ⠀
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@npl_prolifestyle Keto Zone makes it easier for you to fit Keto into your lifestyle! ⠀
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The range has been scientifically formulated, based on Ketogenic Diet Principles for you to get the best results! ⠀
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75% Fat. 20% Protein. 5% Carbs⠀
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BURN 🔥. FAT 🔥. FAST!! 🔥⠀
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#Ketogenic #Keto #KetoZone #KetoLifestyle #GetIntoTheKetoZone #LCHF #healthylifestyle #healthyliving #beyourbest #pushpullgrind #letsdothis #howbaddoyouwantit #gyminspiration #fitness #BurnFatFast #fitcouple #influencer
#Repost @npl_prolifestyle
• • • • •
Are you ready to get into the KETO ZONE?!💥 ⠀

@npl_prolifestyle Keto Zone makes it easier for you to fit Keto into your lifestyle! ⠀

The range has been scientifically formulated, based on Ketogenic Diet Principles for you to get the best results! ⠀

75% Fat. 20% Protein. 5% Carbs⠀

BURN 🔥. FAT 🔥. FAST!! 🔥⠀

#Ketogenic #Keto #KetoZone #KetoLifestyle #GetIntoTheKetoZone #LCHF #healthylifestyle #healthyliving #beyourbest #pushpullgrind #letsdothis #howbaddoyouwantit #gyminspiration #fitness #BurnFatFast #fitcouple #influencer
“𝐕𝐢𝐥𝐥𝐚 𝐜𝐞𝐧𝐭𝐞𝐫𝐬 𝐬𝐭𝐚𝐧𝐝 𝐨𝐮𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐡𝐚𝐩𝐩𝐲 𝐭𝐞𝐚𝐦 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐦𝐞𝐚𝐧𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐕𝐢𝐥𝐥𝐚'𝐬 𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭𝐬. 𝗪𝐞'𝐫𝐞 𝐕𝐢𝐥𝐥𝐚, 𝐚𝐧𝐝 𝐰𝐞 𝐦𝐚𝐤𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐛𝐞𝐭𝐭𝐞𝐫."⁣⁣
#InstagramPuzzle #Puzzle⁣⁣
#Villa #WeMakePeopleBetter #GreatPlaceToWork⁣⁣⁣⁣
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#instagramcollage #collage #nursing #nursinghome #rehabilitation #aging #rehabilitationcenter #eldercare #elderlyhome #hospice #hospicecare #instanursing #nursingcare #seniorcare #seniorliving #seniorlife #instacare #medicalcare #health #healthyliving #healthylifestyle #assistedliving #memorycare #instanurse
“𝐕𝐢𝐥𝐥𝐚 𝐜𝐞𝐧𝐭𝐞𝐫𝐬 𝐬𝐭𝐚𝐧𝐝 𝐨𝐮𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐡𝐚𝐩𝐩𝐲 𝐭𝐞𝐚𝐦 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐦𝐞𝐚𝐧𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐕𝐢𝐥𝐥𝐚'𝐬 𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭𝐬. 𝗪𝐞'𝐫𝐞 𝐕𝐢𝐥𝐥𝐚, 𝐚𝐧𝐝 𝐰𝐞 𝐦𝐚𝐤𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐛𝐞𝐭𝐭𝐞𝐫."⁣⁣
#InstagramPuzzle #Puzzle⁣⁣
#Villa #WeMakePeopleBetter #GreatPlaceToWork⁣⁣⁣⁣
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#instagramcollage #collage #nursing #nursinghome #rehabilitation #aging #rehabilitationcenter #eldercare #elderlyhome #hospice #hospicecare #instanursing #nursingcare #seniorcare #seniorliving #seniorlife #instacare #medicalcare #health #healthyliving #healthylifestyle #assistedliving #memorycare #instanurse
#wellnesswednesday tip 🍋🍯Stay hydrated with citrus and Meluka tea tree honey! We love a little morning ritual of preparing our water bottle with a few slices of lemon, lime or orange along with a teaspoon of Meluka tea tree honey. **********************************Perfect to sip on during the day when you have trouble drinking water or just don’t like the plain taste!  The boost to your energy that honey offers, along with the naturally occurring raw honey enzymes, and antioxidant and antimicrobial properties of our tea tree honey help aid digestion and are all beneficial for a happy, healthy you!
#wellnesswednesday tip 🍋🍯Stay hydrated with citrus and Meluka tea tree honey! We love a little morning ritual of preparing our water bottle with a few slices of lemon, lime or orange along with a teaspoon of Meluka tea tree honey. **********************************Perfect to sip on during the day when you have trouble drinking water or just don’t like the plain taste!  The boost to your energy that honey offers, along with the naturally occurring raw honey enzymes, and antioxidant and antimicrobial properties of our tea tree honey help aid digestion and are all beneficial for a happy, healthy you!
🤩RESULTS is our second name! Results is what we are known for and we are super proud of it!🤩 🙌🏻Over the past 7 years, we helped thousands and thousands of people transform their bodies, change their lives to better and healthier lifestyles and we will continue to do so!🤨 Still not too late to sign up for our famous refundable elite: Transform programme starting this Monday 23rd September! 🚨Only 10 spaces left so get in touch to avoid disappointment🚨 📞 0113 3229644 📧 leeds@elitetogether.com 📲 Send a private message 💻 Buy online https://shop.elitetogether.com @ Elite:Leeds @ Elite:Leeds

#elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #fitig #healthishappiness #lifechange #cardio
🤩RESULTS is our second name! Results is what we are known for and we are super proud of it!🤩 🙌🏻Over the past 7 years, we helped thousands and thousands of people transform their bodies, change their lives to better and healthier lifestyles and we will continue to do so!🤨 Still not too late to sign up for our famous refundable elite: Transform programme starting this Monday 23rd September! 🚨Only 10 spaces left so get in touch to avoid disappointment🚨 📞 0113 3229644 📧 leeds@elitetogether.com 📲 Send a private message 💻 Buy online https://shop.elitetogether.com @ Elite:Leeds @ Elite:Leeds

#elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #fitig #healthishappiness #lifechange #cardio
Tomato carrot celery Penne with some chicken breast cubes n brocolli 🍅🥕 #healthycook #healthyliving #trycookingurownmeals 💙😃
Tomato carrot celery Penne with some chicken breast cubes n brocolli 🍅🥕 #healthycook #healthyliving #trycookingurownmeals 💙😃
Love working out with @julius_fitness using his brand new creation @mp_lifting_straps_official . Having a really good stretch after some hard 'core' movements at the park. What a wonderful way to spend a morning when I can! ❤🙏
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#veganlife #plantbaseddiet  #veganweightlossjourney #veganhealth #stretching #lifting #weights #flexibility #personaltrainer #healthyliving #healthybody #lovelondon #fitness #gains #leanbodygoals #bodygoals #stretchitout #london #northlondon  #finsburypark #movement #focus #alkalinehealth #alkaline #alwayshappy
Love working out with @julius_fitness using his brand new creation @mp_lifting_straps_official . Having a really good stretch after some hard 'core' movements at the park. What a wonderful way to spend a morning when I can! ❤🙏
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#veganlife #plantbaseddiet #veganweightlossjourney #veganhealth #stretching #lifting #weights #flexibility #personaltrainer #healthyliving #healthybody #lovelondon #fitness #gains #leanbodygoals #bodygoals #stretchitout #london #northlondon #finsburypark #movement #focus #alkalinehealth #alkaline #alwayshappy
On September 18th, 1895, the first chiropractic adjustment in the United States was performed, sparking the foundation of the chiropractic profession. Chiropractic Founder's Day has been celebrated on this day ever since. Happy Birthday #Chiropractic! 🎁🎉🎈🎂🎊
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#TheJointChiropractic #TheJoint #Health #Chiropractor #Chiropractic #HealthyLiving #HealthyLifestyle #Pain #Prevention #Relief #Recovery #Wellness #Orlando #Florida
On September 18th, 1895, the first chiropractic adjustment in the United States was performed, sparking the foundation of the chiropractic profession. Chiropractic Founder's Day has been celebrated on this day ever since. Happy Birthday #Chiropractic! 🎁🎉🎈🎂🎊
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#TheJointChiropractic #TheJoint #Health #Chiropractor #Chiropractic #HealthyLiving #HealthyLifestyle #Pain #Prevention #Relief #Recovery #Wellness #Orlando #Florida
Favourite pasta time!! Left over from yesterday. Beauts.
#slimmingworld #slimmingworldblog #slimmingworldlunch #synfree #onplan #healthyextra #healthyliving #losingweight #extraeasy
Αγαπημένη ποικιλία τραγανού χοντρόρωγου σταφυλιού με πολλές ευεργετικές ιδιότητες, τα Καλμέρια αποτελούν μία άριστη πηγή βιταμίνης C, αφού μία μερίδα από σταφύλια καλύπτει σχεδόν το 1/3 των ημερήσιων αναγκών ενός ενήλικα σε βιταμίνη C! Επιπλέον, περιέχουν φαινολικές ουσίες και φλαβονοειδή με πλούσια αντιοξειδωτική δράση και αντιφλεγμονώδη δράση. Η συγκεκριμένη ποικιλία είναι κατάλληλη και για δίαιτα αφού έχει ουδέτερη γεύση, μέτρια σε γλυκύτητα με μειωμένα σάκχαρα και είναι πλούσια σε νερό.

#gigasfroutemporiki #alwaysfresh #fruits #vegetables #healthyliving
Αγαπημένη ποικιλία τραγανού χοντρόρωγου σταφυλιού με πολλές ευεργετικές ιδιότητες, τα Καλμέρια αποτελούν μία άριστη πηγή βιταμίνης C, αφού μία μερίδα από σταφύλια καλύπτει σχεδόν το 1/3 των ημερήσιων αναγκών ενός ενήλικα σε βιταμίνη C! Επιπλέον, περιέχουν φαινολικές ουσίες και φλαβονοειδή με πλούσια αντιοξειδωτική δράση και αντιφλεγμονώδη δράση. Η συγκεκριμένη ποικιλία είναι κατάλληλη και για δίαιτα αφού έχει ουδέτερη γεύση, μέτρια σε γλυκύτητα με μειωμένα σάκχαρα και είναι πλούσια σε νερό.

#gigasfroutemporiki #alwaysfresh #fruits #vegetables #healthyliving
Welcome back autumn 🍁🍂
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Tempo di passate. In questo caso zucca 🤤 .

#health #fitness #healthy #wellness #gym #motivation #workout #fit #healthylifestyle #lifestyle #nutrition #love #training #fitfam #healthyfood #bodybuilding #weightloss #fitnessmotivation #exercise #beauty #food #instagood #life #diet #healthyliving #strong #gymlife #healthcare #colorfull
I love when the rays come down from the sky and spread out all around me!  It's reminder to me that my strength comes from the Lord.  And in my weakness and pain I am strong and even more faithful. 
I pray the sun ray reaches down to each person who needs that touch or connection today.  And every day.  It's beyond words and beyond comprehension, yet very real.
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#sunrise
#faith
#energy
#connection
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#abundantlife #transformation  #physicaltherapy #breastcancerjourney  #nutrition #personalcare #cosmetics
#healing #joy #riseup #healthyliving #mamabear #healthyself #love #survivor #believer #servemany #boymom #girlmom #community #loveoneanother #breastcancer  #sahm #workingmom #babies #enjoythemoment
I love when the rays come down from the sky and spread out all around me! It's reminder to me that my strength comes from the Lord. And in my weakness and pain I am strong and even more faithful.
I pray the sun ray reaches down to each person who needs that touch or connection today. And every day. It's beyond words and beyond comprehension, yet very real.
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#sunrise
#faith
#energy
#connection
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#abundantlife #transformation #physicaltherapy #breastcancerjourney #nutrition #personalcare #cosmetics
#healing #joy #riseup #healthyliving #mamabear #healthyself #love #survivor #believer #servemany #boymom #girlmom #community #loveoneanother #breastcancer #sahm #workingmom #babies #enjoythemoment

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