#healthyliving

Happy Wednesday!
Product feature for the day: Inositol is used in conjunction with EMPowerplus Advanced to help temporarily reduce the symptoms of physical anxiety or general physical restlessness. This can be a tremendous help when you need immediate relief. If you are having trouble falling asleep Inositol can be used as a natural sleep aid.
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#BreakthroughNaturallyCares #vitaminsandminerals #healthylifestyle #healthyliving #organic #mentalhealth #mentalhealthawareness #adhd #wellness #gethealthy #healthyeating
Happy Wednesday!
Product feature for the day: Inositol is used in conjunction with EMPowerplus Advanced to help temporarily reduce the symptoms of physical anxiety or general physical restlessness. This can be a tremendous help when you need immediate relief. If you are having trouble falling asleep Inositol can be used as a natural sleep aid.
Call our hotline and buy now! (855) 372-6272
#BreakthroughNaturallyCares #vitaminsandminerals #healthylifestyle #healthyliving #organic #mentalhealth #mentalhealthawareness #adhd #wellness #gethealthy #healthyeating
We’re getting closer to the finish line with our guest bath Reno! Tile is starting today! Check out my stories for a few tile shots!

It’s so exciting to see all the designs in my head come to fruition. To be honest though, I don’t function well when my house is disorganized, torn apart, and covered in layers of construction dust. We spend our days at home with homeschooling and the mess is really beginning to get to me! All those HGTV design shows ruined me lol!! .....in real life, Reno’s takes months upon months not weeks.

Anyhow, there is always beauty to be found in the midst of the chaos! Seeing my kiddos help and learn how to plumb, trim, and now lay tile with their Dad is such a sweet gift!

AND, this beauty of a rug arrived and made all the mess not so bad......for today anyway!

#myfixerupper #farmhousestyle #farmhouselife #homerenovation #bathroomdesign #bathroomremodel #vintagerugs #homeschoolmom #homeschoollife #raisingboys #raisinggirls #healthyliving #freshstart #habitatandhome #loveyourhabitat #slowliving #simpleliving #livingspaces #beautyinthechaos #apartmenttherapy #ohheymama #honestmotherhood #mybeautifulmess #myhyggehome #howyouhome #livewell #healthyliving #toxinfreehome #simpledesign #houseandhome
We’re getting closer to the finish line with our guest bath Reno! Tile is starting today! Check out my stories for a few tile shots!

It’s so exciting to see all the designs in my head come to fruition. To be honest though, I don’t function well when my house is disorganized, torn apart, and covered in layers of construction dust. We spend our days at home with homeschooling and the mess is really beginning to get to me! All those HGTV design shows ruined me lol!! .....in real life, Reno’s takes months upon months not weeks.

Anyhow, there is always beauty to be found in the midst of the chaos! Seeing my kiddos help and learn how to plumb, trim, and now lay tile with their Dad is such a sweet gift!

AND, this beauty of a rug arrived and made all the mess not so bad......for today anyway!

#myfixerupper #farmhousestyle #farmhouselife #homerenovation #bathroomdesign #bathroomremodel #vintagerugs #homeschoolmom #homeschoollife #raisingboys #raisinggirls #healthyliving #freshstart #habitatandhome #loveyourhabitat #slowliving #simpleliving #livingspaces #beautyinthechaos #apartmenttherapy #ohheymama #honestmotherhood #mybeautifulmess #myhyggehome #howyouhome #livewell #healthyliving #toxinfreehome #simpledesign #houseandhome
Hermed invitation til kursus i Provence, "Yoga, strik og meditation" fra torsdag den 12.11 til søndag den 15.11 2020. 
Holdstørrelse: Max. 14 pers. 
Vi har reserveret frem til den 3.2.2020, så vær ude med din tilmelding inden da. 
Kurset er for alle uanset niveau.
Undervisere: Ida Heinesen & Vibeke Munk
Pris: Kr. 1.950,-. i delt dobbeltværelse.
Prisen er for ophold på stedet, turistskat, undervisning og materialer samt en let frokost ved ankomst og morgenmad alle dage. 
Ønsker man eneværelse/lejlighed med eget køkken, vil merprisen være efter gældende prisliste på det pågældende tidspunkt.
Hvad indgår IKKE i prisen: 
I ovenstående pris indgår ikke flybillet t/r til Nice, transport til/fra slottet samt resterende forplejning.
Tilmelding sker til til Ida Heinesen eller Vibeke Munk på:
Ida Heinesen tlf. 60137787 
Vibeke Munk  tlf.  28597279

Ved tilmelding indbetales samtidigt kr. 900,- i depositum.
Resten af kursusbeløbet (kr. 1.050,-) skal være indbetalt senest den 1.10.2020 til konto i Handelsbanken: 6485 0002001201
Efter den 1.10. er det ikke muligt at få indbetalt beløb retur med mindre, der er venteliste til en ledig plads. 
Husk at angive navn samt "YogaStrikke kursus" ved indbetaling. 
De bedste hilsner og vel mødt fra 
Ida Heinesen & Vibeke Munk
#yoga 
#meditation
#strik 
#provence 
#idraet 
#sport 
#træning
#pminternational 
#vitaminer 
#vitamins
#mineraler
#minerals 
#healthyfood 
#healthylifestyle 
#healthy 
#healthyliving 
#sund 
#sundlivsstil 
#sundhed 
#ditliv 
#detgodeliv 
#detsundeliv
#vibekemunk 
#flydendecollagen
#collagen
#vandopløseligevitaminerogmineraler 
#beautiful
#foreverbeautiful 
#drinkyourselfhealthy
Hermed invitation til kursus i Provence, "Yoga, strik og meditation" fra torsdag den 12.11 til søndag den 15.11 2020.
Holdstørrelse: Max. 14 pers.
Vi har reserveret frem til den 3.2.2020, så vær ude med din tilmelding inden da.
Kurset er for alle uanset niveau.
Undervisere: Ida Heinesen & Vibeke Munk
Pris: Kr. 1.950,-. i delt dobbeltværelse.
Prisen er for ophold på stedet, turistskat, undervisning og materialer samt en let frokost ved ankomst og morgenmad alle dage.
Ønsker man eneværelse/lejlighed med eget køkken, vil merprisen være efter gældende prisliste på det pågældende tidspunkt.
Hvad indgår IKKE i prisen:
I ovenstående pris indgår ikke flybillet t/r til Nice, transport til/fra slottet samt resterende forplejning.
Tilmelding sker til til Ida Heinesen eller Vibeke Munk på:
Ida Heinesen tlf. 60137787
Vibeke Munk tlf. 28597279

Ved tilmelding indbetales samtidigt kr. 900,- i depositum.
Resten af kursusbeløbet (kr. 1.050,-) skal være indbetalt senest den 1.10.2020 til konto i Handelsbanken: 6485 0002001201
Efter den 1.10. er det ikke muligt at få indbetalt beløb retur med mindre, der er venteliste til en ledig plads.
Husk at angive navn samt "YogaStrikke kursus" ved indbetaling.
De bedste hilsner og vel mødt fra
Ida Heinesen & Vibeke Munk
#yoga
#meditation
#strik
#provence
#idraet
#sport
#træning
#pminternational
#vitaminer
#vitamins
#mineraler
#minerals
#healthyfood
#healthylifestyle
#healthy
#healthyliving
#sund
#sundlivsstil
#sundhed
#ditliv
#detgodeliv
#detsundeliv
#vibekemunk
#flydendecollagen
#collagen
#vandopløseligevitaminerogmineraler
#beautiful
#foreverbeautiful
#drinkyourselfhealthy
5 blue. I had to grab lunch out because I was in the next town over for a hair appointment. It’s worth the drive because I love love Donya.  Captain D’s grilles whitefish with double broccoli. I didn’t know it came with rice and it is taking all my willpower not to eat it but we are having my favorite bread with dinner so I am tossing it. Sigh.  I had the mandarins with me for a snack. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #myww #mywwblue
5 blue. I had to grab lunch out because I was in the next town over for a hair appointment. It’s worth the drive because I love love Donya. Captain D’s grilles whitefish with double broccoli. I didn’t know it came with rice and it is taking all my willpower not to eat it but we are having my favorite bread with dinner so I am tossing it. Sigh. I had the mandarins with me for a snack. #ww #wwfreestyle #weightwatchers #smartpoints #fooddiary #wwsmartpoints #wwcommunity #losingweight #weightlossjourney #myweightlossjourney #healthyliving #wwfooddiary #wwinsta #healthyeating #accountability #healthychoices #weightloss #fitnessjourney  #myww #mywwblue
Feeling myself today 💁‍♀️ I love the days where my confidence shines through. #positivelife #momlife #confidence #pretty #healthyliving #feelgood
Feeling myself today 💁‍♀️ I love the days where my confidence shines through. #positivelife #momlife #confidence #pretty #healthyliving #feelgood
𝑭𝒐𝒐𝒅𝒔 𝒕𝒐 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝑫𝒊𝒈𝒆𝒔𝒕𝒊𝒗𝒆 𝑯𝒆𝒂𝒍𝒕𝒉

We all want to be healthy, especially when it comes to digestive health. Here are 5 foods that are great for improving your digestive system. 1. Apples- This fruit has a rich source of pectin which is a soluble fiber; it bypasses digestion in the small intestine and then is broken down by the friendly bacteria in your colon. Apples can also decrease the risk of intestinal infections and inflammation in the colon. 2. Chia Seeds-An excellent source of fiber which forms a gelatin like substance in your stomach once consumed. They work like a prebiotic which supports the growth of health bacteria in your gut and therefore contributes to healthy digestion. 3. Whole grains- Fiber packed whole grains such as oats, quinoa and farrow. These fibers can help reduce constipation and help feed the healthy bacteria in your gut. 4.Dark Green Veggies- Vegetables such as spinach, brussels sprouts and broccoli are also an excellent source of insoluble fibre. A study found that there is a specific sugar in green leafy vegetables that aids digestion while also impairing some of the bad bacteria that causes illnesses. 5. Peppermint- Peppermint contains a compound called menthol which can ease symptoms such as bloating, stomach discomfort and bowel movement issues. Peppermint oil can also ease indigestion by accelerating movement through your digestive system. If you are looking to improve your digestive health, try some of these foods and see how it effects your wellbeing!

#chiropractor #wellness #wellnesstips #digestivehealth #guthealth #food #foodie #healthyfoods #apples #grains #greens #peppermint #canadianchiropractors #edmontonchiropractors #drmcleodchiropractic #tips #chiropracticcare #health #healthylifestyle #lifestyle #healthyliving #adjustment #list
𝑭𝒐𝒐𝒅𝒔 𝒕𝒐 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝑫𝒊𝒈𝒆𝒔𝒕𝒊𝒗𝒆 𝑯𝒆𝒂𝒍𝒕𝒉

We all want to be healthy, especially when it comes to digestive health. Here are 5 foods that are great for improving your digestive system. 1. Apples- This fruit has a rich source of pectin which is a soluble fiber; it bypasses digestion in the small intestine and then is broken down by the friendly bacteria in your colon. Apples can also decrease the risk of intestinal infections and inflammation in the colon. 2. Chia Seeds-An excellent source of fiber which forms a gelatin like substance in your stomach once consumed. They work like a prebiotic which supports the growth of health bacteria in your gut and therefore contributes to healthy digestion. 3. Whole grains- Fiber packed whole grains such as oats, quinoa and farrow. These fibers can help reduce constipation and help feed the healthy bacteria in your gut. 4.Dark Green Veggies- Vegetables such as spinach, brussels sprouts and broccoli are also an excellent source of insoluble fibre. A study found that there is a specific sugar in green leafy vegetables that aids digestion while also impairing some of the bad bacteria that causes illnesses. 5. Peppermint- Peppermint contains a compound called menthol which can ease symptoms such as bloating, stomach discomfort and bowel movement issues. Peppermint oil can also ease indigestion by accelerating movement through your digestive system. If you are looking to improve your digestive health, try some of these foods and see how it effects your wellbeing!

#chiropractor #wellness #wellnesstips #digestivehealth #guthealth #food #foodie #healthyfoods #apples #grains #greens #peppermint #canadianchiropractors #edmontonchiropractors #drmcleodchiropractic #tips #chiropracticcare #health #healthylifestyle #lifestyle #healthyliving #adjustment #list
If you haven’t taken advantage yet ALL flavors of INFINITY are just $24.95 on Amazon🔥💪🏼 #rarinutrition #infinity #preworkout
If you haven’t taken advantage yet ALL flavors of INFINITY are just $24.95 on Amazon🔥💪🏼 #rarinutrition #infinity #preworkout
“Laughter is the sun that drives winter from the human face” - Victor Hugo ❄️ 😃 ☀️
“Laughter is the sun that drives winter from the human face” - Victor Hugo ❄️ 😃 ☀️
This looked too good not to take a pic...whipped up some breakfast tacos using @sietefoods cassava flour tortillas 🙌🏼 ✨Just warm up tortillas on stove top and add organic scrambled eggs with spinach, then top with goat cheese crumbles and avocado slices. #healthyfood #healthybreakfast #healthybody #healthymind #healthybodyhealthymind #organicfood #eatyourgreens #sietefoods #breakfastideas #activeliving #healthyliving
This looked too good not to take a pic...whipped up some breakfast tacos using @sietefoods cassava flour tortillas 🙌🏼 ✨Just warm up tortillas on stove top and add organic scrambled eggs with spinach, then top with goat cheese crumbles and avocado slices. #healthyfood #healthybreakfast #healthybody #healthymind #healthybodyhealthymind #organicfood #eatyourgreens #sietefoods #breakfastideas #activeliving #healthyliving
Hey ya’ll 👋🏾. Do you remember this scary looking germinated bean? Look at it grow in water!!! This is so fascinating. Tell me again, why do we have children that go to school hungry? 🤷🏾‍♀️ There’s no reason for it when we have access and ability to grow our own food. 
#Healthyliving #healthiswealth #healthy #eatclean #eathealthy #healthchallenge  #30daystohealthyliving #hydroponics #growyourown #growyourownfood #foodismedicine #foodisfuel #foodislife #foodie #weightlose #weightlossjourney #plantbased #plantbaseddiet. #eatmoreplants #eatmoreveggies
#feedthehungry #nomorehunger
#humankindness #growyourfood #healthyfoods #aquaponics #massagetherapy #selfcare #loveyourself #balancedlife
Hey ya’ll 👋🏾. Do you remember this scary looking germinated bean? Look at it grow in water!!! This is so fascinating. Tell me again, why do we have children that go to school hungry? 🤷🏾‍♀️ There’s no reason for it when we have access and ability to grow our own food.
#Healthyliving #healthiswealth #healthy #eatclean #eathealthy #healthchallenge  #30daystohealthyliving #hydroponics #growyourown #growyourownfood #foodismedicine #foodisfuel #foodislife #foodie #weightlose #weightlossjourney #plantbased #plantbaseddiet. #eatmoreplants #eatmoreveggies
#feedthehungry #nomorehunger
#humankindness #growyourfood #healthyfoods #aquaponics #massagetherapy #selfcare #loveyourself #balancedlife
Lunch- 4 biscuits 
12 syns 
#slimmingworldjourney #slimming #diet #skinny #slimmingworld #slimmingworldmeals #weightloss #synfree #slimmingworlduk #slimmingworldsupport #slimminginspiration #dieting #healthy  #weightlossjourney #onplan #tasty  #nomnom #synfree #onamission  #healthyliving #happy #feelgood #feelgreat #nutrition #fitnessnutrition
Results don’t come overnight! 
Be Consistent and just show up every day!
Results don’t come overnight!
Be Consistent and just show up every day!
#kiyoushimizu #karate #kata #chatanyarakushanku #japan #score #sports #fitness #gym #health #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sporty #workout #healthy #healthyliving #healthyeating #healthylifestyle
#TuCuerpoPide: COMER RICO Y SALUDABLE. Arma tu bowl con lo que más te gusta y súmale la #BebidaDelDia | Todo por S/ 18.90 | Quédate @ SAMAHealthy

#Coworking #HealthyLiving #Space #Office #Work #StartUp #Community #Working #Free  #VitaminaSama
#TuCuerpoPide: COMER RICO Y SALUDABLE. Arma tu bowl con lo que más te gusta y súmale la #BebidaDelDia | Todo por S/ 18.90 | Quédate @ SAMAHealthy

#Coworking #HealthyLiving #Space #Office #Work #StartUp #Community #Working #Free  #VitaminaSama
🍲JAMBALAYA🍲
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Made the @pinchofnom jambalaya tonight & it was an absolute delight😋 I used brown rice instead of the American long grain & used @lindamccartneyfoods sausages instead of normal low fat sausages. I made 4 portions so got lunch for tomorrow & another 2 portions for the freezer, I love to batch cook👍
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💚- 7SP
💙- 6SP
💜- 2SP
🍲JAMBALAYA🍲
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Made the @pinchofnom jambalaya tonight & it was an absolute delight😋 I used brown rice instead of the American long grain & used @lindamccartneyfoods sausages instead of normal low fat sausages. I made 4 portions so got lunch for tomorrow & another 2 portions for the freezer, I love to batch cook👍
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💚- 7SP
💙- 6SP
💜- 2SP
Age is just a number. 🙂 Your body can stand almost anything. It’s your mind that you have to convince.
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#fitness #fun #functional #motivateandinspire  #health #wellness #healthylifestyle #healthyliving #crossfitswarm #bextraining  #bootcampworkout #mastersrock #westfield
Age is just a number. 🙂 Your body can stand almost anything. It’s your mind that you have to convince.


#fitness #fun #functional #motivateandinspire #health #wellness #healthylifestyle #healthyliving #crossfitswarm #bextraining #bootcampworkout #mastersrock #westfield
Stuffed fajita sweet potatos (5sp) 🌶🤩 Loving the quick and easy meals this week. #wwuk #ww #weightwatchers #slimmingworld #slimmingworlduk #sw #weightloss #healthyliving #foodblogger #eeeeeats #foodphotography #foodporn #foodgasm #foodie #cleaneating #healthyrecipes #foodstyling #foodporn #buzzfeedhealth #buzzfeast #thekitchn  #foodgawker #huffposttaste #eatingwell #feedfeed #f52grams #heresmyfood #tastingtable #lovefood
Welcoming our newest #NoCavityClub members!!👏👏 Keep up the great work, guys!
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#dental #dentist #teeth #dentists #oralhygiene #citylife #community #healthyliving #oralhealth #healthyteeth #instagramers #photooftheday #smile #picoftheday #instafollow #like4like #shoutout #f4f #entrepreneurmindset #supportsmallbusiness #smallbusinessowners #smiletransformation #implantcase #beforeafter #ChicagoDentist #LakeshoreDentalStudio
#plantbaseddiet 💚
🌱  #healthiswealth #foodismedicine  #nodairies #nosoda #noanimalproducts #nocoffee #nomilk #nobutter #nomeat #animallove #noegg #nocheese #naturelove #healthylifestyle #foodporn #vegetables #healthybody
#healthyliving #fruits #healthyfood #lovelife #healthymeals #healthygirl #healthylife #eathealthy #youarewhatyoueat #healthyfilipina #greenislife🍃
French toast 🥚🍓🍞 🍯 #healthylifestyle #foodphotography #healthyliving #healthyeating #healthyideas #healthyinspiration #foodstagram #foodie #foodstylist #delicious #delish #yummy #yummyinmytummy #yummyfood #toddlerapproved #strawberrylover

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