Lᴀ ᴄᴀᴍɪɴᴀᴛᴀ ᴇs ғᴜɴᴅᴀᴍᴇɴᴛᴀʟ ᴘᴀʀᴀ ᴜɴᴀ ᴠɪᴅᴀ sᴀʟᴜᴅᴀʙʟᴇ﹗
Today I want to celebrate 🎉 me,
my one year anniversary maintaining 40 lbs. that I lost on our amazing program. How awesome is that!
This year has been incredible in so many ways.
💥I gained health
💥knowledge and 💥I started my own coaching business.
By becoming a coach I’m able to bring this gift to others, build community, give hope.
That’s what it’s all about 💥
This program gave me a healthy body, healthy mind and healthy finances !
Getting enough rest is imperative to ensure you are able to function optimally both physically and mentally. Make sure your work and social life aren't costing you the progress you deserve by depriving you of much needed sleep. Anything less than six hours a day will quickly lead to a point of diminishing returns.
#Health #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals
"Trust the magic of beginnings." - Meister Eckhart ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We were fortunate to be outside to observe this beautiful magenta, coral, and violet sunset a few weeks ago; the colors vibrantly drenching everything in a glowing orange (like an autumn sunset) for only 10 minutes.
I am a firm believer in the power of beginnings...and middles...and endings. In cycles, in renewing, and in letting go.
This season I've embarked on a journey to maintain a healthy mind, body, and purpose. Yoga and cycling is back in my life and I am happily sore after each workout. Mentally I am learning to speak my truth, let go of false narratives and perceptions, and wholly embrace what is and what could be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nofilter #summerskyscapes #skyscapes #virginiais
forlovers #selfreflectionisselfcare #healthymind #healthybody
The greatest project you will ever work on is YOU. Excuses will always be there for you, opportunity won’t. #investinyourself #healthymind #healthybody #motivation #inspiration #polletsdubbo
Todos mis productos pensando en ti 😇y queriendo ayudarte a cambiar tu estilo de vida contamos con 6 productos todos ellos para embellecer tu figura ☝🏻️☝🏻tanto para hombres👔 como para mujeres👠 por estos y más Te tengo la solución para bajar de peso sin dietas aburridoras 🤕y q solo te producen dolor de cabeza🙆 así que todo está en usted ☝🏻️Ya no más excusas 🤔dale un giro a su estilo de vida dale un stop🚫 y piensa 💬no más voy hacer algo por mí por mi bienestar 😎y mi cuerpo💪🏻 prueba #ultrazx
entre ellas estan las 💜lila , las doradas 💛y ahora las blancas 🌬🌬🏁🏁y no dejar atrás la consentida lipoblue las azules 💙 excelentes a nivel mundial 🌎🌎cada una diseñada a su necesidad. Y no sólo tenemos 💊💊💊tbn contamos con las majestuosas gel ella sirve para aquella piel de naranja que te atormenta cuando te pones tus pantalones cortos 💯recomendado aplícate #Gelfit
unica para la celulitis acabarla de raíz 👍🏻o aún le tengo más la increible malteada🍶🍶🍶 #healthybody
optima para la cena🍽🍽 en aquellas noches q no sabes q comer pero tienes ansiedad esta multivitaminica y deliciosa malteada te ayuda a tu masa muscular 💪🏻💪🏻pide ya porq es ahora o nunca 💊💊🗣🗣🍶🍶3208615379 👈🏻👈🏻💊👌🏻me encuentro ubicada en Cucuta y se hacen envíos por toda #colombia
completamente gratis 👏🏻👏🏻 #ipiales
No te quedes sin probarlo 👍🏻👍🏻👍🏻🏋
@micahlacerte REPOST I'm in a Movie 🎥🎞!!!
So excited to share with you all. @suppsmovie has been released and on @amazonprimevideo Now.. @alexardenti ..Fantastic Job. So blessed to be apart of it all. ..
This is the most in depth movie ever released about the supplement industry. Showing the history from the early 1900s to today. So much education and brought back memories from when I started in the late 90's and now over 20 years later seeing how huge of an industry it is!!
My good friend @markuskaulius with @hardmagnum is also in it throwing down some serious knowledge and inspiration 💪
@dianachaloux of course shows her abs in it 😂😂..
The docuseries @accessmuscle will be out very soon on Amazon Prime too!! Be on the lookout it's going to be Huge!!
#suppsthemovie #alexardenti #supplements #accessmuscle #lightscameraaction #hitchfit #fitnessmotivation #healthybody #fitspiration #fitnessaddict
#fitnesscomp #fitnessmodel #onlinepersonaltraining #onlinepersonaltrainer
#gymislife #fitnessguy #fitman #flexing #fitguy
#micahlacerte #fitforlife #ripped #abs #6packabs #workout
#bodybuilder #bodybuilding #hardmagnum
I cook for one. Most of the times. And yet I always take the time to stage my plates. Why? Because you crave with the soul, desire with the heart and eat with the eyes. But also because, dammit, I work hard for the food I buy (alhamdulillah, all the glory be to God!) and I like to make the time to enjoy the fruit of my labor. Whether it’s for one or five. It doesn’t change much to me. There’s always a center piece and natural, colorful beauty surrounding it. In a way, I often recreate what I miss so much: plates to be shared, Middle Eastern style. And I do often wish my family was around to enjoy a meal with me. •
I first decided to go meatless three years ago. For various reasons. At some point, your soul demands of you that you live in perfect alignment: for your thoughts, opinions, values, actions to be aligned. I had lost the 1% trust I still had in the food industry - especially here in the US - I could not tolerate knowing how much animals are suffering just for a piece of poisonous meat on my plate. Come to think of it, I’m that kid who refused to get on the back of a horse, when I was 8-10 yo, because I didn’t want to hurt the horse. Again, i think our main, individual purpose in life is to live authentically, body, soul, heart, mind in perfect alignement. So going meatless wasn’t such a surprise to me.
I also felt the need to protect my energy more and more. I don’t believe in that anything good comes out of putting the flesh of a sentient being that has endured pain into my body. This is how energy works. You become what you feed yourself- in every way.
Thirdly, I wanted to live in a way that supports and enhances my physical abilities, instead of taking life away from my body, one bite at a time
I am so extremely honored and overjoyed anytime some of you reach out saying you’d like to go meatless, asking for recommendations etc. There is no secret recipe ☺️ some go cold turkey, full plant based, others remove one type of food every few weeks or months. I’ll say this: to me, it’s never about BEING vegan; it’s about LIVING in a way that is more respectful of the body you live in, the environment you are gifted with & bountiful life around us ✨
Se vale celebrar🎉 sin descuidar nuestras comidas en este mes patrio🇲🇽! Checa no más la receta:
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Arrachera 🥩 con Nopalitos:
👉🏻150 gr de arrachera 🥩
👉🏻1 penca chica de nopal asado
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
👉🏻3 cdas de guacamole 🥑
👉🏻½ taza de salsa mexicana🇲🇽
👉🏻½ taza de frijolitos de la olla
👉🏻1 - 2 tortillas de maíz 🌽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Y hablando de comidas ricas, ¿ya estás participando en el Giveaway🎁? Déjanos un cactus bien mexicano en comentarios si sí “🌵” Provechito 🤤! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#healthyinspo #foodheals #fitrecipe #eatwellfeelwell #nutritiousfood #healthyoption #thenewhealthy #healthylifestyle #healthybody #healthyhabits #nourishyourbody #health #healthychoices
My husband just loves selfies 🤣 Happy Sunday Night! We are just preparing for our crazy busy week by talking it all out on Sunday’s! It truly has helped our marriage so much by getting ourselves on the same page Sunday nights! We try to over communicate (if you know us, this is no surprise!) so that there are no confusions!
I hope everyone has an amazing week! 💕