#healthandwellness

Time in the peaceful surroundings of nature bring about thoughts and reflections that can never be found in the stress of the work place. Make time to get away! #selfcare #lessstress #healthandwellness #lifecoach #montanaliving #mindfulness #reflection #weekendliving #flyfishing

When you use the best, you don't need much else. Enjoy a luxury head-to-toe pampering spa experience any day of the week now! Energise and uplift from the outer-body to within with our wide range of services✨
For more information & reservation:
Website: eluspa.com
Email: booking@eluspa.com
Phone Number: +852 26681381
Whatsapp: +852 64778647 .
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#elu #eluspa #spa #skincare #facialtreatment #skincareregime #happyskin #organic #organicproducts #beauty #healthy #healthandwellness #healthyfood #beautytips #antiaging #beautytips #flf #lfl #hongkong #luxuriousspa #couplespa #retreat #escape #pamper #relaxation #massages #selflove #selfcare #manicure #nailsofinstagram #spamanicure

@prilaga #depression #recovery #health #mindfullness #bewell #mentalhealthrecovery #prilaga #bipolar #mind #mentalgains #healthymind #mentalhealth #wellness #healthandwellness #healthylife #invisibleillness #stress #livingfree #mindset #mentalhealthsupport #mentalhealthmatters #mentalhealthday #mentalwellness #anxiety #help #control #mentalstrength #mentalhealthawarness #mentalhealthwarrior #overthinking

Pure protien food ....
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For more follow @evolution_fitness23
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#gymlove #gymproblems #gym #gymtime #gymmotivation #workoutfit #workoutmotivaton #workoutsmyths #workoutroutine #workout #workoutplan #fitnesslove #fitnesstransformation #fitnesspro #fitnessmotivations #fitnessmyths #fitnessmodel #fitness #musclegainfood #musclegain #fatlosstransformation #fatlosstips  #fatloss #fatlosscoach  #fatlosshelp #fatlossjourney #healthymeals #healthandwellness #nutrition
#gymlove #gymproblems #gym #gymtime #gymmotivation #workoutfit #workoutmotivaton #workoutsmyths #workoutroutine #workout #workoutplan #fitnesslove #fitnesstransformation #fitnesspro #fitnessmotivations #fitnessmyths #fitnessmodel #fitness #musclegainfood #musclegain #fatlosstransformation #fatlosstips  #fatloss #fatlosscoach  #fatlosshelp #fatlossjourney #healthymeals #healtandwellness

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!” – Karen Salmansohn ☎️ 707-853-0837
🔗 fitmovez.com
#FitMovez #healthcoaches #HealthCoachingProgram #healthylifestyle #HealthAndWellness #GoodHealth #goodfood #healthylife #healthyliving

I never realized how much of a difference it makes to see your own work, your own journey, and your own sweat on the battlefield on camera. No matter what it looks like, I know I put that work in. HIIT workout done for the night. And it feels good!
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#fit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitspiration #exercise #weight #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #myweightlossjourney #myweightlossstory #motivation #training #workout #fattofit #noexcuses #justdoit #health #healthy #healthfirst #healthyliving #healthgoals #healthandwellness #healthjourney #fightingobesity #hiitworkout

My next birthday will bring a chapter of “grown ish” and it’s been on me heavy to prepare. It’s time to change my habits. Tomorrow I start working out. I haven’t worked out daily in over 10 years. Pray for me! .
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#healthiswealth #healthyeating #healthylifestyle #healthyfood #healthyish #healthfirst #healthgoals #healthandwellness #healthandfitness #healthandbeauty

You will never regret working hard because hard work always pays off. 👊🏼⁣⁣
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Whether it's building your empire or working towards your health goals - stay dedicated, be persistent, remain positive. 💁🏼‍♀️💪🏼⁣⁣ People are always asking me, how come your always overseas? when do you work?

I work for a company that allows me to work from home, around my family. More to the point I can also work whilst I’m travelling. In fact you can work from anywhere. As long as you have a mobile phone.

If your hungry for a change and passionate about health and wellness. Drop a holiday emoji to learn more. ⁣Your world is your oyster! #passionate #changeyourlife #healthandwellness

I can’t wait to show you guys my before & after photos + story! It’s crazy! Be on the 👀 out!

Do you ever feel like you are at your most comfortable state when submersed in nature? I was born through earth with a soul made of fire and passion.
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#nature #livetolove #lovetolive #exploretheoutdoors #roots #dogsofinstagram #oregongirl #summer #healthandwellness #gaia

Today has been super busy! Got my CBD infused Iaso Detox instant tea on deck! Definitely does the job! Helped with my ankles too from all that walking earlier! I love my CBD tea! 😌
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Have you had our CBD tea yet?
Gets yours today and feel great without the high! 👌🏾😊
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Link👇🏾:
https://retail.totallifechanges.com/SecondChance21013
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#getfitwithjen #65lbsdown #entrepreneur #naturalhealing #businesswoman #mlm #networkmarketing #detox #jax #atl #nc #vision #explorepage #selfmade #success #motivation #brand #weightloss #cbd #instahealth #millionaireintraining #workfromhome #womeninbusiness #secondchance21013 #healthandwellness #jenloonthego 🚗💨💨💨

📣 TEXAS CHWs who's going to be at the Statewide CHW Conference this Thursday & Friday in the state capital ? This is the 1st Conference of it's kind, great topics and speakers lined up! Say Hi, hope to see you there! I will be sure to bring you all behind the scenes!
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#thechwcrew #communityhealthworker #chwinstructor #chwadvocate #austintx #chwconference #texashealthcare #texaschw #chw4texas #healthandwellness #healthequity #promotoras #healtheducation #behindthescenes #austintexas

Mom hack: when your baby is mobile...plop them in the tub when you need to use the bathroom.

We don't need to discuss how I didn't think about this until I was on my third baby 🙈

Not gonna lie... shutting my one eye cause that sweat 💦 was burninnn my eyes y’all 😜 summer sweat sessions are dangerous 🥵

Just love this! So true. How many people do you know who are unhappy with their job, their weight, their achievements, etc., yet are afraid to step out of their comfort zone. They just suffer along...I’d much rather try and fail, than to regret!

“What seems impossible today will someday become your warm up.” .
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For real. Last year I was beyond thrilled to finally deadlift 70 pounds. I have the video. And little by little.... week after week I just did what I could. And now I start warming up with 95. .
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Aaaandd... 𝙏𝙤𝙣𝙞𝙜𝙝𝙩 𝙞 𝙝𝙖𝙙 𝙖 𝙣𝙚𝙬 𝙙𝙚𝙖𝙙𝙡𝙞𝙛𝙩 𝙥𝙧!!! 🥳💃🏻🎉🎉 .
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👉🏻👉🏻 Watch in the video as I was just about done doing deadlifts, at my max 195, I had a thought. I wonder if I could do more? What’s the worst that’ll happen if I try? I just wouldn’t be able to lift it, right? So I grabbed 10 more pounds to see... and did 2 at 205!!!! 😍🙌🏻💃🏻
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▶️▶️ Moral of this story?
1) Don’t give up. Trust the process.
2) Have goals and chip away at them, day by day.
3) Don’t doubt yourself. Your body can do more than you give it credit for.
4) Celebrate the victories along the way! Big or small! 🥳
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#deadlifts #womenwhodeadlift #athletemotivation #athletelife #athlete #nike #workoutwednesday #iamtrufit #iamtrufitness #texasstrong #beavisionary .
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Pants: @gymshark @gymsharkwomen
Baseball cap: @nike @nikewomen
Shoes: @adidas @adidaswomen

Strong is beautiful ❤️#healthjourneyinprogress #strongthroughJesus #shareyourstory ##healingjourney #onedayatatime #healthandwellness #bravegirl #overcomer #thisismyfightsong #yourstorymatters #healthmotivation #wellnesstips #wellnessjourney #autoimmunewarrior #fitnessjourney #fitnessinspiration #yourhealthmatters #healthylifestyle #healthybodyhealthymind #positivityiskey #thankfulforanotherday #liveeachdaywithgratitude #liveeachdaywithpurpose #crushthosefears #conquerthosegoals #findjoyinyourjourney #everydayisagift #youarecapableofamazingthings #youarestrongerthanyouthink #keeppressingon

Gorilla Glue looking gorgeous under the lights. 😍🙌 I have always loved GG for a nice balancing hybrid high. 🤙
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Be Well and have a good night everyone! 💚
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#puffpuffpass #gorillaglue #lvcannabiscommunity #lasvegascannabiscommunity #blissful

Climb a tree with the magic circle is a great way to increase the stretchy parts of this exercise. It’s also a nice way to practice that stable straight leg that is so hard to get. Happy climbing! #santacruzbodymechanics #pilates #climbatree #pilatesreformer #pilatesshortbox #mobility #hipmobility #thoracicmobility #stretch #strength #healthandwellness #healthandfitness #hamstringstretch #coreworkout #corestrength #stability #breathedeeply #womenwholift #pilatesforathletes #pilatesforcrossfitters

Getting ready for a game of poker ?!?! 🎲Nope - would love to learn but that’s not what these poker chips are for ! On August 5th, I signed up to participate in the #lt60day or #60DayChallenge at my gym @westwood60day and they’ve got a casino 🎰 theme for this entire challenge ! Now I may not gamble all the time but I’m hella competitive so I’m trying to attend every workout and workshop possible to collect my chips to hopefully win some great prizes at the end of all this!! But besides that it’s been so great to have this fantastic community, so many amazing trainers around the gym and great program to work towards my weight loss goals ! .
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#LT60Day #LT60DayChallenge #Lifetime #LifetimeFitness #LifetimeFitnessWestwood #CasinoRoyale #LSFRollCall #LoveSweatFitness #TeamLSF #HealthandWellness #LifestyleChange #PushingOutofYourComfortZone #Growth #NeverGiveUp #Fitness

Thanks @td_canada & @fiertecappride for another great #Pride2019 ❤️👍🌈Block Party! @maxottawa.ca has a blast greeting @jimwatsonottawa & hearing the always great @thepeptides !

Taylar’s Garden™️ Vegan Sauce & Marinade. Follow us @taylarsgarden . Beautiful custom box from @theblackmedusa.
#vegan #veganfood #veganrecipes #vegansauce #vegandressing #vegans #vegansofig #atlantavegans #atl #atlanta #plantbasedfood #plantbased #plantbaseddiet #natural #naturalfood #eattolive #wholefoods #thegreensoma #greensomacafe #healthyfood #healthyrecipes #healthyoptions #eattolive #wholefoods #atlantaeats #rawfood #rawvegan #healthandwellness #healthandfitness #taylarsgarden #taylarsgardenvegansauceandmarinade

Workout with @beccasillsfit

#fitgirl #holistichealth #healthandwellness #healthyliving #healthylife #instafit #fitness #workout #exercise #fitness #healthylifestyle #behealthy #instahealth #healthychoices #livepureholistic #pureholisticlife #pureholistic

Dampak dari pembusukan itu bukan hanya menimbulkan infeksi seperti diare, juga bisa menimbulkan silent toxin (racun/toksin yang tersembunyi atau tidak nampak) yang diproduksi oleh bakteri jahat.

kerak yang menempel di usus besar tidak bisa hilang hanya dengan minum obat pencahar atau pembersihan melalui oral. Dengan demikian, penggunaan terapi cuci usus bisa digunakan untuk membersihkan kerak di dalam usus besar.

Terapi ini menggunakan media air dan selang kecil yang dimasukkan ke dalam lubang dubur pasien. Air tersebut akan membasahi berulang-ulang sehingga kerak yang menempel akan rontok,
For more information, contact us thru:
☎️ (0361) 487717
WA: 082339192213
Web: www.tifaraclinic.com
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Or you can visit us at:
Tifara Aesthetics & Wellness
Jl. Teuku Umar Barat no.17
Denpasar - Bali
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#tifaraclinic #aesthetics #wellness #perawatankulitdenpasar #klinikkecantikanbali #healthandwellness #pengencanganwajah #infodenpasar #promodenpasar #facialbali #dermalinfusion #balidaily #colonhydrotherapy #akupunturbali #tripollarrf #beautyclinicbali #balibased #healthclinic #klinikkecantikandenpasar #infobali #klinikkecantikanbali #proionicfacial #injeksidenpasar #facialdenpasar #bbglowdenpasar #dermalinfusion #chemicalpeeling #ccglowbali #indibadeepbeauty #promokecantikandenpasar

Volume Set 17mm 18mm 💕 Openings Available #lashlove #beautifulgirls #womanempowerment #blackownedbusiness #beauty #eyelashextensions #charlottenc #atlantalashes #localbusiness #minks #eyebrowshaping #eyebrows #browtinting #brows #704lashextensions #Miamilash #atllashes #healthandwellness #healthandbeauty #growth #free #lashextensions #lashes #blink #minklashes #extensions #eyebrow #browwax #browtinting #browwaxandtint #explorepage

In a series of headshots...this is what I believe. Unicorns are real - they must be because my girl’s love is that strong 🦄 @eileenfein #unicorns🦄 #hope #ibelieveinyou

Join Us in Atlanta during Black Gay Pride Weekend!
You Don't Want To Miss This! Open to All!

ZAMI NOBLA in Partnership with the Southern Unity Movement
Present
Working Cross Differences: The Black LGBTQIA Health/Wellness Public Forum Panels and Personal Testimonies on Race, Mental Health, Class, Gender Identity, Sexual Orientation, Black Queer Mothering, Aging, Spirituality and more. Featuring Activists, Scholars, Theologians, and Musicians:
Dr. Lourdes Dolores Follins, Dr. Jonathan Mathias Lassiter, Dee Dee Chamblee, DrDani L. Harris. G Funmilayo Devoe, Rev. Duncan Teague Mary Anne Adams,
Dr. Shannon Miller, Dr. Kofi Adoma Rev. Angela Denise DavisAngela Uke), Pat Hussain, Dr. Abigail A. Sewell, Y Falami Devoe Bishop Elect- Sonya Rim Wms, and Rabbi Sandra Lawson

Saturday, August 31, 2019

10 am - 4 pm

ArtsXchange 2148 Newnan Street, East Point, GA 30344

Free Admission + Free Lunch!

Register Here or at www.zaminobla.org Tixs Are Going Fast!

Please stay on the look out for updates!

Image may contain: text

#zaminobla #blackgaypride #lesbians #lgbt #lgbtqofinstagram #LGBTQ #healthandwellness #blackgaypride #atlantapride

Cashew fruit! The fruit is so delicious and full of vitamin C! Excellent for juices! 😋 #cashew #cashews #nontoxic #organicliving #organicfoods #lovefruits #cashewfruit #healthandwellness #healthyfood #veganideas #fruitlover #veganandorganic #veganandhealthy #caju #vitaminc

🍎Navigating Nutrition Mindfully
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2 concepts I discuss in this video:

1️⃣Intuitive Eating here is not so much about knowing exactly how much to eat but instead about being mindful of your choices, your goals, and the information your body is giving you.
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ℹ️Think about the big picture and whether your choices reflect the pursuit of your goals
ℹ️Ask yourself if indulging in a something is going to make you feel guilty or can you find balance with the rest of your nutrition taking that into consideration..
ℹ️Ask yourself: what matters to me? What are some possible changes I can make to help me feel better? ❤️Truthfully, we have the answers for ourselves, if we take the time to listen!👂
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2️⃣Make Change Sustainable!
Don’t be in a hurry to change everything! That’s a great way to fail quickly 😂. Your body will respond to small changes plenty fine and going slowly will allow you to stay consistent and not be miserable and wind up giving up. There’s a broad spectrum of ways to make changes and it doesn’t mean all or nothing. Here are some general and very effective ways to make changes without cutting out everything you do:

ℹ️ Observe your eating patterns: are you eating too close together or too far apart? Maybe adjusting your ratio of protein to carbs and veggies might normalize your cravings and eating habits?

ℹ️ Changing how your food is prepared: avoid fried food and go for lighter oil, grilled or roasted entrees

ℹ️Limiting sauces/dressings and put that stuff on the side 💪🏻 Use a spoon to put on what you feel you need

ℹ️Lessen your sugar: more protein at breakfast and less sugary cereal, baked goods, and bread, still get the stuff you like but with less marinades and sauce ( loaded with sugar) Whenever possible choose unsweetened. You can always add sugar alternatives or fresh berries which are lower in calories and carbs
There are many ways to get to a goal, find yours...
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#Mindfulness #Nutrition #MindfulEating #YouHaveTheAnswers #NutritionCoaching #LifeStyle #Health #healthAndWellness #FitnessTrainer #NutritionAndFitness #WellnessCoaching #FunctionalMovement #healthfulliving #HealthThroughMovement #BcWell #movewellandmoveoften #weightloss

Throw me back Throw me back
What a day it was
Superb team work well organized event @thruthika_zin @divyarai515z @anup_ck_official 😘😘
Amazing event😍😍
All the memories locked💓
Sharing stage with me are the most talented people @zin_almitra @zumba_with_fiza Awesome choreo by one and only @i.am.jags 🔥🥰🥰 great combination of bhangra and bachata👌👌
Thank you @sahanajags for your love and support 😘😘
And all my lovely people out there love you all
Love you energy and passion for your work.
Thank you @zumbabeto for creating such a wonderful format
#zumbacommunity @zumbabeto
@zumba #throwback
#tbt❤️ #thursdaymotivation #zinlove #zumbalifestyle
#zumbalife #zumbalove #zumbahappy
#happyzumba #repost #zumbaturkeyofficial
#zinhappy #zumbafamily #zumba❤️
#zumbafitness #zins #zumbaworldstars #zumbaworldwide #zumbalove #instructors #videooftheday #letsdance #zumbaturkey #weekendvibes #lovetodance #healthandwellness #dancefitness #bangalore

See the link in my profile! Looking forward to seeing you soon😊 *Disclaimer this offer cannot be combined with any other discounts, client must book online and be seen for service by September 30, 2019*

T E A M W O R K • I couldn’t do any of the work (clinic, life or otherwise) without these two ladies 🌿
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#liveyourbestlife #momlifebelike #joy #twincitiesmom #momhood #minnesotablogger #mncommunity #honestmotherhood #wellness #healthandwellness #movement #momstyle #womenshealth #chiropractic #chiropractichealth #twincities #wayzatamn #chiroformomsclinic

When you procrastinate and all excuses are coming in

pop this word in your mind "JUST DO IT ! "

This week I'm in the Gold Coast with my INCREDIBLE team of smart, passionate and strong women.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I sometimes can't believe that this is my life - I am the best and healthiest version of myself , I make a living sharing my passion and love for an amazing product, I travel to amazing locations around the world and I get to inspire other women to take the leap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to join me?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#excitedaboutthefuture #lovewhatyoudo #dreambig #beanentrepreneur #beingthebestme #lifeiswhatyoumakeit #dreambelieveachieve #girlboss #liveyourdreams #30daystohealthyliving #mumpreneur #unleashyourpower #girlbossau #perthsmallbusiness #mumswithhustle #womeninbusiness #lmbdwperth #businesschicks #lifeiswhatyoumakeit #healthyperth #dreambelieveachieve #healthandwellness #healthgoals #healthyliving #arbonnelife #puresafebeneficial #arbonnenutrition #goaldigger #tipsforsuccess

Thankful Thursday…⁠
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Remember how last month we celebrated World Chocolate Day with our mate @raw_integrity_chocolates? We cannot thank the founder, Kristina enough for her support. If you still yet to try some healthy and delicious chocolates… ➡️ @raw_integrity_chocolates⁠
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Oh! By the way, we sat down with Kristina and had a chat about chocolates. You know what they say… You learn something new every day! See what Kristina can teach you today, the exclusive interview is now on our blog (link in bio).
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#babylongrey #babylongreychange #babylongreyskin #madeinmelbourne #australianmade #supportthelocals #loveyourskin #loveyourself #selfcare #selflove #ecofriendly #veganfriendly #minimalism #zerowaste #nonasties #mindfulness #thinklocal #sustainableliving #nourishyoursoul #healthandwellness #positivethinking #naturaskincare #palmoilfree #smallbusiness #crueltyfreebeauty #skincareroutine #giftideas #event #rawintegritychocolates #veganchocolate

We've been so excited for the Tuscany Retreat that we decided to create a little preview of it much closer to home. For those of you who can’t make the Italy retreat or those of you who want to get a jump start on it, we’ve got something special for you.

We invite you to Escape Into Autumn at Dr. Salerno's mini-retreat at the bucolic Grand Cascades Lodge, part of Crystal Springs Resort in Sussex County, New Jersey. 🍃 🍂

The three-day retreat will provide the perfect balance of engaging lectures, invigorating physical activities, relaxing and recharging treatments, award-winning wines, locally sourced, farm-to-table food, and wonderful camaraderie.

Explore the full retreat itinerary and sign up here: http://bit.ly/2Zf3tl8 🤗
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#holistichealth #healthyliving #healthylife #healthylifestyle #wellness #healthandwellness #wellbeing #wellness #wellnesscoach #wellnesswarrior #wellnessjourney #wellnessadvocate #wellnessfitness #wellnesscenter #wellnesslife #wellnessretreat #wellnessblog #wellnesscoaching #wellnesslifestyle #wellnesstips #alternativemedicine #holisticmedicine #complementarymedicine #autumnretreat #wellnessretreat #wellnessretreats #healthretreat

Who’s excited it’s Thursday going onto Friyay? 🤩 #wellness #mentalhealthawareness #womenshealth #healthfirst #healthylifestyle #lifestyleblogger #beautybloggers #skincareblogger #bodymindsoul #womenempowerment #womensupportingwomen #sydney #sydneystyle

We have no control over the quality of food we eat , quality of air we breathe, quality of water we drink ....but what's really in our control is our body's intelligence called IMMUNITY. Everyone's immune system is what keeps them healthy and active. If that's been compromised - we open ourselves to a plethora of diseases. So in a way .... Immunity is the best investment one could make in today's times.
Join us on August 31st, 2019 from 11am-7pm at Bandra (W) Mumbai , as experts from Luke's Gurukul team come together to teach you everything about Immunity, prevention, best lifestyle practices, yoga, the right medical approach - to help you harness and build a strong defense system .
To enrol , please visit : http://www.lukesgurukul.com/course.php?course_id=19

For further enquiries, please contact : gurukul@lukecoutinho.com
Toll free no. : 18001020253

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#cbd #cbdbeauty #beauty #cbdoil #cbdvape #skin #skincare #skincareroutine #skincareproducts #beautyproducts #beautycare #healthandwellness #health #hemp

Cloudy hands, the most recognizable movement throughout all martial arts, even the external. Wax on, wax off. The basis of weight shift, footwork, and body movement for attack and defense.

#taichi #taiji #taijiquan #chentaichi #yangtaichi #yinyang #chenjiagou #chentaijiquan #qigong #qi #chikung #feiyueshoes #feiyue #muaythai #healthandwellness #healthandfitness

a healthy lifestyle is a happier life...
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i have this conversation almost daily with so many of you. it’s not necessarily easy to do. but when you feel good on the inside because you eat well, exercise and practice being your best self daily (to yourself and others), it motivates you to live even healthier. love yourself enough, even a little bit at a time, to find your happy you 💜

my advice for leading a healthy lifestyle starts with recognizing the connection between mind, body and soul. one can’t do without the other. think good thoughts, eat well and exercise, practice gratitude, compassion and kindness. lead with your heart and listen to your gut. and of course, take #onedayatatime

stay tuned... more coming soon 🙏🏽
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#feelgood #getJACed #JACed #healthyliving #fitlife #fitmom #grateful #blessed #healthyandfit #wellness #loveyourself #healthandwellness #fitover40 #fitlifestyle #healthylifehappylife #healthtips #mindbodysoul #AnnualMammosSaveLives #pinklemonade #effcancer #survivor #momlife
#thefouragreements
#dowhatyoulove #lovewhatyoudo #cycleaddict #cyclestar
#cyclelove #BergenMama

Who’s all in for #naturally #healthyskin??? Well I am for sure (masking right now as a matter of fact😊😂) and yes we know that #water helps to flush the body of #impurities that cause #problemskin, but who wants #h20 all day right? Well try this combo, so that you’re adding a mix in while still going after the same results. Water is ALWAYS best for #skincare and keeping the #body #hydrated and healthy, but these are some goodies too. #healthytipsbytee #healthandbeauty #beauty #healthandwellness #skincaretips #healthyskin #clearskin #glowingskin #drinkwater

a fun catchup yesterday with @kaitlinfecik, starting her year at UAB! wishing you the best on your adventures. 💜 you!
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#oilsandasana #naturalliving #essentialoils #yoga #nontoxic #healthandwellness #mindfulness #spirituality #youngliving

𝕆𝕟𝕖 𝕚𝕟 𝕟𝕚𝕟𝕖 𝔸𝕦𝕤𝕥𝕣𝕒𝕝𝕚𝕒𝕟𝕤 𝕚𝕤 𝕔𝕦𝕣𝕣𝕖𝕟𝕥𝕝𝕪 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕚𝕟𝕘 𝕙𝕚𝕘𝕙 𝕠𝕣 𝕧𝕖𝕣𝕪 𝕙𝕚𝕘𝕙 𝕡𝕤𝕪𝕔𝕙𝕠𝕝𝕠𝕘𝕚𝕔𝕒𝕝 𝕕𝕚𝕤𝕥𝕣𝕖𝕤𝕤. - 𝔹𝕖𝕪𝕠𝕟𝕕 𝔹𝕝𝕦𝕖.
But we are the 𝓒𝓻𝓮𝓪𝓽𝓸𝓻 of our own reality?
You only ever create challenges that are designed to get you to 𝓞𝔀𝓷 more of yourself . Who are you 𝓱𝓪𝓿𝓲𝓷𝓰 𝓽𝓸 𝓫𝓮 in those moments? What characteristics and traits have you had to 𝓼𝓾𝓶𝓶𝓸𝓷? Go to that time in your life where you showed this, the time, space and location . Fully own 𝓐𝓵𝓵 of you. It’s apart of your process, you 𝓜𝓾𝓼𝓽 go through it. - inspired by MJB.

simple bowls for ✌🏼- tempeh for me + chicken for C ⁣
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• @eatbanza chickpea rice ⁣
• sautéed veggies 🥦🌶 🥬 ⁣
• protein cooked in @sasyafoods spicy peanut coconut dip ⁣
• topped with cilantro + @manitobaharvest hemp hearts ⁣
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#avoyoudidnt #avoeatz

Nothing liking cuddling with your fur baby.
@prilaga #healthylife #mentalhealth #goodday #prilaga #smiling #mentalwellness #meditation #lovepuppies #smiles #thankful #dogs_of_instagram #trust #lovedogs #instahappy #faithful #healthandwellness #doglover

Another fun night sharing our products 🥰
I love that I get to share these wonderful products with others- GRATEFUL ‼️
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#Anti-aging
#Healthandwellness
#Healthyskin
#Holistic
#Patentedproducts
#Patentproducts
#innovativeingredients
#30daymoneybackguaranteed
#detoxifying #hydrating #holisticapproach #patented #whynottry #whatwillyourresultsbe #freshface #holisticantiaging #youreworthit #happyskin #neora

VEGAN 👑 oyster #mushroom Fajitas
Cuban black beans Cilantro lime rice and #guacamole 🔥 🔥
#veganfood #vegansoulfood #vegansofinstagram #vegansofig #plantbased #plantpowered #plantpower #vegannoms #nomnom #nomeat #vegandinner #delicious #veganfoodshare #veganfoodporn #veganaf #whatveganseat #woke #consciousliving #holisticliving #healthyfood #lentils #healthandwellness #consciousness #yummy #veganmexican #vegancuban

Transformation begins with a DECISION! It can lead to uncovering the beautiful things that are being hidden. 🤗

Wow Rebekah! Love this ⤵️ “For me personally, one of those things was my Smile! For long as I can remember one of the features that I was complimented the most on and one of the things I loved 🥰 most about myself was my SMILE. Then life happened and I allowed things to come in and self discipline went out the window along with my BIG smile!
It wasn’t that I was unhappy 🙁 it was that I had become ashamed or rather embarrassed of where I found myself physically. When I would smile my eyes would almost disappear (I felt) and my double chin showed even more, so I smiled less 🤦‍♀️ I believe more now than ever, Your outside is a definite reflection of your inside! ❤️ This is a journey of contending for what matters, not hiding anymore behind excuses, but taking ownership and doing something about it .” #transformationtuesday #healthcoaching #healthyhabits #community #smile

Slave food isn't soul food.... period
@erykahbadu
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#blackvegan #veganaf #vegan #vegancommunity #plants #plantbased #greenfood #healthy #healthyeating #vegansofig #raw #rawvegan #veganlife #wholefood #blackpeople #soulfood #eatplants #eatclean #blackwomen #blackmen #healthychoices #healthandwellness #govegan #gogreen #junkfood #fastfood #consciousness #staywoke #plantfood #wakeup

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📱Digital Detox Time! 📱⁣
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Give yourself a day (or two, or three…) away from digital media. ⁣
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We are inundated every day with an overload of information. Scrolling mindlessly through social media not only somehow ends up wasting hours of our time, it also often leaves us feeling insufficient, left out, and questioning why we can’t be as successful or as good looking or as lucky as so-and-so.⁣
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Social media posts are carefully curated so we only see the best of everyone’s world. We don’t see the day to day frustrations or the “behind the scenes” time that is what reality actually is.⁣
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I challenge you to limit your electronic time for the next week. Put the phone down and go outside, experience your neighborhood, stop and chat (in person!) with a friend at the coffee shop. ⁣
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We are human and need human contact. In person. Not via text message. Who will you reach out to to connect with this week??? ⁣
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#loveandbroccoli #digitaldetox #createcommunity #connect

I drunk all my iaso detox tea today. Comment below if you want to detox and clean out the parasites and excess weight and so much toxins out your body......#totallifechanges💚💚 #flattummytea #healthandwellness #healthliving #healthyeating #health

Notice how when you feel good about yourself everything on the outside looks brighter and more beautiful because you are radiating within. This is why inner peace, self-love, hope & faith in what’s possible is so incredibly important! ✨

Great and exciting news!! We are now open all day Mondays and Wednesdays!! To book in, get in touch via Facebook 😁😃💆‍♂️💆‍♀️ #newopeninghours #excitingnews #brisbanemassage #massagebrisbane #massagetherapist #remedialmassagetherapist #remedialmassage #massagetherapy #massage #wellness #sportsmassage #deeptissuemassage #painrelief #deeptissue #holistic #massagetime #bodywork #massages #mobilemassage #massagelife #recovery #therapeuticmassage #manualtherapy #holistichealth #healthy #healthandwellness

Great and exciting news!! We are now open all day Mondays and Wednesdays!! To book in, get in touch via Facebook 😁😃💆‍♂️💆‍♀️ #newopeninghours #excitingnews #brisbanemassage #massagebrisbane #massagetherapist #remedialmassagetherapist #remedialmassage #massagetherapy #massage #wellness #sportsmassage #deeptissuemassage #painrelief #deeptissue #holistic #massagetime #bodywork #massages #mobilemassage #massagelife #recovery #therapeuticmassage #manualtherapy #holistichealth #healthy #healthandwellness

The social worker left the room for a bit to fix a machine, and I was left to stare at this lovely, soothing picture. Except all I saw was a vulgar imagery titled ‘the beautiful fuck you’. Like a rorscharch/ink blob test, no? 🤔#WhatDoYouSee?⠀
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#achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #awareness #mentalhealthmatters #mentalhealthsupport #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicpainwarrior #chronicillnessawareness #selfcare #selfawareness #wellbeing #rorscharch #inkblob #flowers #painting #art #hospital #socialworker #socialcare #healthandwellness

Sending off a Joi Tea prize package to one of the winners of the #westeptogether movement! 🙌🏻🙌🏻🙌🏻
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This charity event raised money for the Mental Health Foundation of New Zealand, and we just could not wait to jump on board as a sponsor for this amazing cause!
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Remember, if you are feeling down, or if you know anyone who is... reach out! Let’s support each other so that we can create a happy, Joi-ful community 😊

Self protection is encoded in your DNA ✔
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Since the beginning of time, human beings have been able to figure out ways to protect themselves, their tribes, and their villages ⚔
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As time goes on, "civilized" people become more and more complacent about their personal security 😲
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YOU are responsible for your own safety and welfare. Why would you ever consider turning over that responsibility to anyone else....EVER? 🔥
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Take control of your own training. Build your health and body to be as resilient as possible. Train as if your life will depend on it....Because someday it may ⚙
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Train diligently. Train often ♠️

EARTHY🍊 Savory, Energizing and Detoxifying. #HJServedHere
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#harvestjuicery #beet #tarragon #turmeric #orange #liverdetox #energizing #savory #delish #antiinflamatory #coldpressedjuice #wholesale #nationwide #chicago #space519 #boutique #lunchroom #cheers #pairings #lifestyle #healthandwellness #drinkuplivewell

OMG this heat! Can’t wait for cooler weather... will start running again. For now, cycling on the canals 🚴‍♀️ #issummeroveryet #neverendingheat #arizonaisanoven #30minuteworkout #fit #fitness #fitmom #weightloss #exercise #active #liveactive #activeliving #livehealthy #behealthy #health #healthandwellness #noexcuses

My transformation 3-years ago and still maintaining at my goal weight!!! I love looking back on my progress and seeing how far I’ve come. 🍎🥦🥓🥞🥗 I can help anyone wanting to lose weight, build muscle or simply maintain. I am proof that what I do is NOT a Yo-Yo diet... for anyone who ever thought it was... 🤭😂🤪 #transformation #lifestyle #yoyodiet #not #weightloss #leanmuscle #maintain #goalweight #goals #fitnessgoals #healthgoals #inspire #healthandwellness

Make every rep count! Legs are the biggest muscle of human body. If you train them hard, your metabolic rate will increase like crazy! Don’t skip leg day because there is no reason to do so! 🔥🔥🔥-
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#gymshark #gymselfie #challenge #bodybuilder #bodytransformation #bodybuildingmotivation #fitness #fitnesslife #likeforlikes #gym #gymrat #gymaddict #healthandwellness #healthylifestyle #bodybuilding #gymgoals #healthy #muscular #fitnessmotivation #muscle #lifting #krusadersfitness #gymmotivation #exercise #gymnastics #shredded #mdanderson #gymlife #grind #motivation

I AM HUMBLE, YET MAJESTIC ✨✨✨✨✨ It is with humility, integrity, love, and kindness, that I strive to offer my gifts of service. Without expectation, without judgement, I simply offer the guidance, the vessel, as I express my authentic self through my work. Without apology, nor false modesty. We are all worthy of expressing our own brilliance and majesty. The light within me honors and bows to the light within you 🙏🏼✨✨✨✨✨✨✨✨✨✨. Welcome to #5daysofmanifesting!
Let's manifest greatness TOGETHER and raise our collective vibration through affirmations! Each day from Aug 19-23 we will present a pose based on a MY SOUL MATS affirmation and discuss how the mantra positively impacts our lives! ⬇️Follow these rules to be eligible to win one of THREE prizes!
🌟SHARE this flyer in your feed or stories 🌟FOLLOW all hosts and our sponsor @mysoulmats
🌟POST daily using #5daysofmanifesing and tagging hosts and sponsor 🌟SUPPORT each other in the gallery
🌟HONOR your body and your practice

Day 1: Warrior 2
MANTRA: I AM COURAGEOUS
Day 2: Dancer's pose:
MANTRA: I am LOVE
Day 3: Humble Warrior:
MANTRA: I AM HUMBLE, YET MAJESTIC

Day 4: Lotus
MANTRA: I AM MAGICAL
Day 5: Ustrasana/Camel pose (with variations, yogis choice)
MANTRA: I AM GRATEFUL
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Our beautiful Soul hosts:
@CarleeBYoga
@JessicaSchatz
@Chocolate_Yoga
@CrazyAsiaYoga
@Ashun_wren
@MelissaFabelachavez

Sponsor:
❤@MySoulMats •
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#humble #integrity #humility #authenticity #authentic #liveyourtruth #expression #manifestation #manifest #affirmations #positivethoughts #mantra #yoga #pilates #yogalife #yogajourney #pilatesbody #pilatesinstructor #instructorlife #healthandwellness #mindfulness #mindbodyspirit #wednesdaywisdom

dōTERRA Lunchbox Series and Giveaway Day 5 🍏🎒
Tangerine Granola Bar.🍊Yum Yum Yum! 🤤
Let me know your favorite back to school blend that’s listed in the picture with a comment below! (swipe)
Servings: 5-6
Ingredients
2 ½ cups of quick oats
½ cup rice crispies
½ cup of mini chocolate chips
¼ cup brown sugar
½ teaspoon of salt
¼ cup coconut
⅛ cup flax seed
⅛ cup sesame seed
⅛ cup chia seed
⅓ cup coconut oil
¼ cup honey
½ teaspoon vanilla
2 drops Tangerine essential oil
Instructions
1. Preheat oven to 175° C .
2. Mix all dry ingredients together. Set aside.
3. Mix all wet ingredients together. Melt in a sauce pan over medium heat.
4. Add dry ingredients to wet ingredients. Mix uniformly .
5. Allow wet ingredients to absorb into dry ingredients.
Tip: If mixture is too dry , add more coconut oil or honey; if too wet, add more oats.
6. Line cake pan with baking paper . Pour in mixture and pat down.
7. Bake for 12–15 minutes or until lightly brown.
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Remember:
1️⃣ Follow this page
2️⃣ Like each post in this series (5 total)
3️⃣ Comment answering the questions on each post.
4️⃣ Tag a friend who might enjoy these recipes too 😋
👍🏻 That’s it, you’ll be entered to win your choice of a back to school blend 😁
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* Rules and Guidelines:
Must be at least 18 years of age and adhere to Instagram's Terms of Use. There is no purchase entry and this giveaway is void where prohibited. All accounts must be public for the duration and 24 hours after the giveaway for your entry to count. Please no giveaway accounts. This giveaway is in no way sponsored, endorsed, or administered by Instagram. International participants welcome, but shipping and or custom fees may apply.
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Taylar’s Garden™️ Vegan Sauce & Marinade line up. What’s your favorite sauce? Thanks you again @theblackmedusa for this beautiful display box. Women supporting women ❤️. #vegan #veganfood #veganrecipes #vegansauce #vegandressing #vegans #vegansofig #atlantavegans #atl #atlanta #plantbasedfood #plantbased #plantbaseddiet #natural #naturalfood #eattolive #wholefoods #thegreensoma #greensomacafe #healthyfood #healthyrecipes #healthyoptions #eattolive #wholefoods #atlantaeats #rawfood #rawvegan #healthandwellness #healthandfitness #taylarsgarden #taylarsgardenvegansauceandmarinade

Lots of you know I’ve been having crazy hip issues for about two months. While is not perfect yet, I am getting so much relief from YL CBD Muscle Rub. .
Throbbing headache, sore muscles - swipe a little on those temples or areas and within 5 minutes you have instant relief. .
Need some of this? Holla at me 😘
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#ylcbd #yl #yleo #essentialoils #ylessentialoils #essentialoils #oils #oilsforhealth #oilsforwellness #wellness #wellnessjourney #wellnesshealth #health #healthandwellness #fitness #fitnessjourney #oilsforfitness #hippain #yloils

What better way to start my day🤤

Complete Plant Based Protein Shake ~ full forming food for good gut health!! And who wouldn’t want chocolate for breakfast🤭

Açaí Banana Berry Thickshake
here’s the recipe...
1 açaí superfruit berry pack
2 very ripe frozen bananas
1 cup blackberries
1 cup blueberries
1 cup raspberries
1 cup strawberries
2 heaped tbsp chia seeds
1 scoop collagen powder
2 medjool dates
2 tbsp almond butter
1 scoop vega vanilla protein powder
1 cup unsweetened almond milk
Spoon required 🥄