#healthandwellness

#stayhealthy #stayfitdontquit #healthandwellness #healthyliving #healingtouch #homoeopathy_cures #homoeopathyheals #happyhomoeopathy #healthcare #healthiswealth #healthychoices #healthybodyhealthymind #healthynutrition #homoeopathyandhealing #homoeopathyandcancer♋️ #homoeopathyandallergy #homoeopathyandbreastfeeding #homoeopathyandmore✨
HEALTHY IRELAND – SLEEP 😴
.
.
😴In this year’s wave of the Healthy Ireland survey, SLEEP was included for the first time, to develop a sense of how MUCH sleep the Irish population is getting and the ways in which the sleep of the nation may be disrupted.
.
.
🙋‍♀️Note – Please check out my first Healthy Ireland survey post for info and context on this annual nationally representative study!
.
.
😴So how MUCH sleep do we get?
.
.
😴On average, 7.1 hours sleep per weeknight/worknight was reported. However, when you break that down – 34% get between 7-8 hours per night, 56% 7 hours or less and 10% more than 8 hours!
.
.
😴Men and women sleep similar volumes, but 15-24 year olds sleep the most – on average 7.8 hours per night, especially students!
.
.
😴How GOOD is our sleep?
.
.
😴Well, 76% rated their sleep over the past month as fairly or very good, while 3% rated it very bad. It seems the more sleep we get the more likely we are to rate it well. Men however are more likely to rate their sleep higher than women. Students and those in paid employment gave the highest ratings for their sleep quality!
.
.
😴Interestingly, although those living in and outside of Dublin slept a similar number of hours per night, those living outside the capital gave their sleep a higher rating!
.
.
😴What about sleep disruption?
.
.
😴A pretty large 32% of adults reported trouble falling asleep at least some of the time, while 35% reported trouble with waking up too early and not being able to get back to sleep. Women were more likely than men to have difficulty with sleep on both counts! Disrupted sleep was more likely for those with poorer self-reported health, those engaged in home duties, smokers and those living in Dublin!
.
.
😴Finally, a really interesting question included was the likelihood of ‘dozing’ during the day – 54% of adults said they would never doze during the day, but 21% said there was a moderate-high chance that they would! I think the 54% might be telling white lies!
.
.
😴I’d love to hear your thoughts on Sleep in Irish adults – leave a comment below!
#theirishbalance #healthyireland #sleep #healthysleep #sleephealth
HEALTHY IRELAND – SLEEP 😴
.
.
😴In this year’s wave of the Healthy Ireland survey, SLEEP was included for the first time, to develop a sense of how MUCH sleep the Irish population is getting and the ways in which the sleep of the nation may be disrupted.
.
.
🙋‍♀️Note – Please check out my first Healthy Ireland survey post for info and context on this annual nationally representative study!
.
.
😴So how MUCH sleep do we get?
.
.
😴On average, 7.1 hours sleep per weeknight/worknight was reported. However, when you break that down – 34% get between 7-8 hours per night, 56% 7 hours or less and 10% more than 8 hours!
.
.
😴Men and women sleep similar volumes, but 15-24 year olds sleep the most – on average 7.8 hours per night, especially students!
.
.
😴How GOOD is our sleep?
.
.
😴Well, 76% rated their sleep over the past month as fairly or very good, while 3% rated it very bad. It seems the more sleep we get the more likely we are to rate it well. Men however are more likely to rate their sleep higher than women. Students and those in paid employment gave the highest ratings for their sleep quality!
.
.
😴Interestingly, although those living in and outside of Dublin slept a similar number of hours per night, those living outside the capital gave their sleep a higher rating!
.
.
😴What about sleep disruption?
.
.
😴A pretty large 32% of adults reported trouble falling asleep at least some of the time, while 35% reported trouble with waking up too early and not being able to get back to sleep. Women were more likely than men to have difficulty with sleep on both counts! Disrupted sleep was more likely for those with poorer self-reported health, those engaged in home duties, smokers and those living in Dublin!
.
.
😴Finally, a really interesting question included was the likelihood of ‘dozing’ during the day – 54% of adults said they would never doze during the day, but 21% said there was a moderate-high chance that they would! I think the 54% might be telling white lies!
.
.
😴I’d love to hear your thoughts on Sleep in Irish adults – leave a comment below!
#theirishbalance #healthyireland #sleep #healthysleep #sleephealth
The ultimate Prebiotic⚡️ Imagine a sugar that promotes mineral absorption of calcium and magnesium, improves the production of enzymes and improves your digestion. These oligosaccharides (concentrated non-digestible sugars) aid in the growth and activity of beneficial bacteria within the gut. And because the oligosaccharides in Prebiotic can only be digested by good bacteria and not your stomach, they won’t raise blood sugar levels. #progurt
The ultimate Prebiotic⚡️ Imagine a sugar that promotes mineral absorption of calcium and magnesium, improves the production of enzymes and improves your digestion. These oligosaccharides (concentrated non-digestible sugars) aid in the growth and activity of beneficial bacteria within the gut. And because the oligosaccharides in Prebiotic can only be digested by good bacteria and not your stomach, they won’t raise blood sugar levels. #progurt
Repost @detox_recipes 
Chia parfaits
.

#health #healthy #wellness #healthandwellness #healthychoices #healthytips #exercise #transformation #workout #getfit #gym #healthyfood #cleaneating #mealprep #healthymeals #eathealthy #gethealthy #healthylife #healthtalk #mindbodysoul #eatingclean #healthyfoodchoices #healthyfoodforlife #veganfood #healthyfoodguide #healthyfoodsharing #healthyfoodrecipes #vegan #healthyeating #nutrition
So sorry I forgot to share this yesterday so today you get 2! 💫
Every day this week I am publicly sharing the daily message that the members of The Happiness Club receive. I hope you enjoy them. 💫
We are giving away a free month of The Happiness Club during the festive season, starting on the 8th Dec, and you can sign up using the link in my bio 💫
Filling time
💫
Hello! How are you?
💫
Last weekend we had a sleepover for the girls as part of my beautiful youngest daughter, Gracie’s, birthday celebrations. The girls each had a friend over to spend Saturday night and most of Sunday with us at Howarth Towers, before we all went off to Gracie’s birthday party later in the afternoon.
💫
On Sunday morning the four girls had breakfast and then started playing games, like hide and seek, around the house.
💫
After about half an hour Gracie came over to me and said “how long is it til my party now mummy?”
💫
I replied that we still had several hours to go. She pulled a face and said “ok then, I guess I’ll carry on playing the games for a bit.” And off she skipped.
💫
The thought struck me that she was simply filling the time. She was filling the time until her birthday party, that’s the thing she wanted to do but she couldn’t so she was filling the time until she could.
💫
Then my brain applied that to every day life. I thought about all the things we do in our lives and I wondered how many of those things are simply there to fill the time in between the stuff we actually want to do. And then I found myself thinking how sad that is, that we have all this time to use however we want to but a lot of the time we fill it with stuff we don’t really want to do.
💫
Today I am going to ask you to stop simply filling your time for the sake of it. Today I want you to focus on using that time for things you enjoy or to use the time to be with yourself, to sit in quiet contemplation of the fact that you have time, a ton of it, every day.
💫
Let me know how you get on.
💫
Go, enjoy.
So sorry I forgot to share this yesterday so today you get 2! 💫
Every day this week I am publicly sharing the daily message that the members of The Happiness Club receive. I hope you enjoy them. 💫
We are giving away a free month of The Happiness Club during the festive season, starting on the 8th Dec, and you can sign up using the link in my bio 💫
Filling time
💫
Hello! How are you?
💫
Last weekend we had a sleepover for the girls as part of my beautiful youngest daughter, Gracie’s, birthday celebrations. The girls each had a friend over to spend Saturday night and most of Sunday with us at Howarth Towers, before we all went off to Gracie’s birthday party later in the afternoon.
💫
On Sunday morning the four girls had breakfast and then started playing games, like hide and seek, around the house.
💫
After about half an hour Gracie came over to me and said “how long is it til my party now mummy?”
💫
I replied that we still had several hours to go. She pulled a face and said “ok then, I guess I’ll carry on playing the games for a bit.” And off she skipped.
💫
The thought struck me that she was simply filling the time. She was filling the time until her birthday party, that’s the thing she wanted to do but she couldn’t so she was filling the time until she could.
💫
Then my brain applied that to every day life. I thought about all the things we do in our lives and I wondered how many of those things are simply there to fill the time in between the stuff we actually want to do. And then I found myself thinking how sad that is, that we have all this time to use however we want to but a lot of the time we fill it with stuff we don’t really want to do.
💫
Today I am going to ask you to stop simply filling your time for the sake of it. Today I want you to focus on using that time for things you enjoy or to use the time to be with yourself, to sit in quiet contemplation of the fact that you have time, a ton of it, every day.
💫
Let me know how you get on.
💫
Go, enjoy.
Say hello to Friday☺️
Welcome Friday with 👉 Natural Health Products
.
Smile⭐
Attain desired health change ⭐
Gain wellness results back in life ⭐
.
Decide now❗
.
Contact for details 📱+91-124-6790-466
.
#nutrafy #nutrafywellness #fridayfeels #fridaywisdom #thankgoditsfriday #healthandwellness #healthproduct #healthproducts #naturalhealthproduct #naturalhealthproducts
Say hello to Friday☺️
Welcome Friday with 👉 Natural Health Products
.
Smile⭐
Attain desired health change ⭐
Gain wellness results back in life ⭐
.
Decide now❗
.
Contact for details 📱+91-124-6790-466
.
#nutrafy #nutrafywellness #fridayfeels #fridaywisdom #thankgoditsfriday #healthandwellness #healthproduct #healthproducts #naturalhealthproduct #naturalhealthproducts
Hearing is one of the many essential functions that help in everyday life. It helps us to stay connected to the outside world 🌍 keeps us safe by warning us of potential danger and also enables us to socialize, work and communicate 😇 Taking good care of them is definitely an important thing to prevent hearing loss because once it's damaged, you can't get it back! 😱
.
Since hearing loss caused by excessive noise is preventable, it's very smart to take steps to protect your ears 👂🏻Don't wait until it's too late. Follow these tips and start protecting your hearing now! 👆🏻😉
.
Don't forget to share this with all your families and friends! ☺
.
Hearing is one of the many essential functions that help in everyday life. It helps us to stay connected to the outside world 🌍 keeps us safe by warning us of potential danger and also enables us to socialize, work and communicate 😇 Taking good care of them is definitely an important thing to prevent hearing loss because once it's damaged, you can't get it back! 😱
.
Since hearing loss caused by excessive noise is preventable, it's very smart to take steps to protect your ears 👂🏻Don't wait until it's too late. Follow these tips and start protecting your hearing now! 👆🏻😉
.
Don't forget to share this with all your families and friends! ☺
.
Relax in the lap of luxury at this award winning Amani Spa at @shepherdstreegamelodge.  This safari spa offers three spacious private treatment rooms commanding impressive vistas of the expansive bushveld amphitheatre, where you can enjoy holistic rejuvenating Spa rituals, relaxing massages, facials and beauty treatments. For an intimate retreat, experience the couples suite with its hydro bath.

Visit www.amanispas.co.za or call +27 (14) 551 3910 for more information.

#AmaniSpa #LiveLifeWell #LiveWell #HealthAndWellness #Wellness #SafariSpa #ShepherdsTree #Pilanesberg #SouthAfrica #destinations
Relax in the lap of luxury at this award winning Amani Spa at @shepherdstreegamelodge. This safari spa offers three spacious private treatment rooms commanding impressive vistas of the expansive bushveld amphitheatre, where you can enjoy holistic rejuvenating Spa rituals, relaxing massages, facials and beauty treatments. For an intimate retreat, experience the couples suite with its hydro bath.

Visit www.amanispas.co.za or call +27 (14) 551 3910 for more information.

#AmaniSpa #LiveLifeWell #LiveWell #HealthAndWellness #Wellness #SafariSpa #ShepherdsTree #Pilanesberg #SouthAfrica #destinations
Wayne and Koda @wayneandkoda (One of our Registered Northern Inuits) are doing a fantastic job cleaning up our country and its coast line. Please watch this short video, even the smallest effort can make a big Difference! Let's all make that "little effort" for a "big difference" Do it for our future and be thankful to Wayne & Koda. You can also donate to Wayne's chosen charities - Northern  Inuit Society Rescue @NISdogs -https://www.gofundme.com/f/qejbb7uc and - Mind @mindcharity -https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=WayneKoda&pageUrl=5 #keepbritaintidy #mind #nisregistered  #northerninuit #litterpicking #litterheroesambassador #litterpickingdogs #keepbritainsafe #nomoreplastic #recycle #northerninuit #northerninuitsoftwitter #outlander #GameOfThrones #healthandwellness #temperment
Wayne and Koda @wayneandkoda (One of our Registered Northern Inuits) are doing a fantastic job cleaning up our country and its coast line. Please watch this short video, even the smallest effort can make a big Difference! Let's all make that "little effort" for a "big difference" Do it for our future and be thankful to Wayne & Koda. You can also donate to Wayne's chosen charities - Northern Inuit Society Rescue @NISdogs -https://www.gofundme.com/f/qejbb7uc and - Mind @mindcharity -https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=WayneKoda&pageUrl=5 #keepbritaintidy #mind #nisregistered #northerninuit #litterpicking #litterheroesambassador #litterpickingdogs #keepbritainsafe #nomoreplastic #recycle #northerninuit #northerninuitsoftwitter #outlander #GameOfThrones #healthandwellness #temperment
Are you a brand, retailer or service provider within the Hair, Hair Accessories or Hair Care industry?

Join us as an EXHIBITOR for AMB Fair 2020 (March 6 - 8, 2020)
- 3 Days of massive consumer sales during Ghana's Independence Holiday weekend - Industry exposure as the global beauty industry descends on Accra for the 4th Edition of Africa's largest beauty trade fair.

Register Now: bit.ly/ambfair2020 (LINK IN BIO)
Contact Us: +233 (0)552555555 or hello@ambfair.com

Follow this page for all updates
#AMBFair2020 #Evolve2020 #beauty #haircare #hair #Skincare #nailcare #hair #healthandwellness #manufacturing #packaging #sourcingandsupply #advertising #branding #foodvendors #regulators #schools #spa
Are you a brand, retailer or service provider within the Hair, Hair Accessories or Hair Care industry?

Join us as an EXHIBITOR for AMB Fair 2020 (March 6 - 8, 2020)
- 3 Days of massive consumer sales during Ghana's Independence Holiday weekend - Industry exposure as the global beauty industry descends on Accra for the 4th Edition of Africa's largest beauty trade fair.

Register Now: bit.ly/ambfair2020 (LINK IN BIO)
Contact Us: +233 (0)552555555 or hello@ambfair.com

Follow this page for all updates
#AMBFair2020 #Evolve2020 #beauty #haircare #hair #Skincare #nailcare #hair #healthandwellness #manufacturing #packaging #sourcingandsupply #advertising #branding #foodvendors #regulators #schools #spa
Intermittent fasting has been very trendy in recent years. Though intermittent fasting is an effective way
to lose weight, it's less a diet and more a lifestyle choice. The benefits of intermittent fasting include:
weight loss, protection against chronic disease, improved brain function, and increased longevity.
👌💪
#foodfastandfit #foodfastfit #FFF #nutrition #fitness #motivattion #healthandwellness #foodfitness #intermittentfasting  #fitnessmotivation #nutritionista #healthyliving #healthyfood #personaltraining #keto #detox #instafit #weightlossjourney #transformation #lifestylegoals
Intermittent fasting has been very trendy in recent years. Though intermittent fasting is an effective way
to lose weight, it's less a diet and more a lifestyle choice. The benefits of intermittent fasting include:
weight loss, protection against chronic disease, improved brain function, and increased longevity.
👌💪
#foodfastandfit #foodfastfit #FFF #nutrition #fitness #motivattion #healthandwellness #foodfitness #intermittentfasting #fitnessmotivation #nutritionista #healthyliving #healthyfood #personaltraining #keto #detox #instafit #weightlossjourney #transformation #lifestylegoals
WW member Jude (@vegetarian.jude) is SLEIGHING it with these Rudolph brownies! 💁 Check out our shop for the WW brownie mix to make Dasher, Prancer and the rest of the gang. Link in bio 🦌
WW member Jude (@vegetarian.jude) is SLEIGHING it with these Rudolph brownies! 💁 Check out our shop for the WW brownie mix to make Dasher, Prancer and the rest of the gang. Link in bio 🦌
Avo breakfast inspiration!! Drizzle Grove avocado oil over your avocado toast in the morning for a healthy and natural flavour enhancer 😍
Avo breakfast inspiration!! Drizzle Grove avocado oil over your avocado toast in the morning for a healthy and natural flavour enhancer 😍
📃✍🏼Make a list of everything you learned, everything you achieved this year and  why you feel it helped with your personal growth. If you are doing your healing work and focused on self-care you'll be amazed. Note: charting your cycles, helping others, keeping the peace in certain situations, creating space for yourself, they are all achievements 🙌🏼 #FridayFeelGood #Friday #Growth #Wellbeing
📃✍🏼Make a list of everything you learned, everything you achieved this year and why you feel it helped with your personal growth. If you are doing your healing work and focused on self-care you'll be amazed. Note: charting your cycles, helping others, keeping the peace in certain situations, creating space for yourself, they are all achievements 🙌🏼 #FridayFeelGood #Friday #Growth #Wellbeing
#dinnerinspo A quick and tasty tofu/vegetable stirfry is perfect for a healthy Friday night dinner. What’s your favourite quick and healthy dinner?? #fastfood #healthyeating #allinstore #nittygrittyorganics
#dinnerinspo A quick and tasty tofu/vegetable stirfry is perfect for a healthy Friday night dinner. What’s your favourite quick and healthy dinner?? #fastfood #healthyeating #allinstore #nittygrittyorganics
Friday afternoon gym fun with @reachfitnessbrisbane 🤘🏻 .
.
.
.
.
.
#battleropes #personalbest #personaltrainer #reachfitnessbrisbane #gym #gymmotivation #workoutroutine #gymtime #healthandwellness #healthylifestyle #healthandfitness #healthandwellbeing #progress #iphone11 #iphone11promax #tattoos #girlswithtattoos #bikersagainstanimalcruelty  #workoutvideos #battleropestraining #battleropesworkout #rockwear
G I F T S  F O R  T H E  K I D S
We have heaps of kids gifts in stock, and have just restocked some of our sold out lines (anything sloth related has been incredibly popular!). This sloth is actually a hand puppet, you can find him on our Korimco toy stand along with teddy bears, dinosaurs, cats, dogs, llamas, turtles and even giraffes!
•
OPEN WEEKDAYS UNTIL 7PM, WEEKENDS UNTIL 5PM
•
#newmarketdiscountdrugstore #newmarketvillage #newmarket #nmv #brisbane #healthfood #healthy #healthfoodshop #healthandwellness #healthfoods #wellbeing #christmas #gifts #giftidea #kidsgifts #christmasgifts #secretsanta #santa #sloth #slothtoy #handpuppet #slothpuppet #korimco #presents #softtoys #teddybears #babygifts #animals #toys
G I F T S F O R T H E K I D S
We have heaps of kids gifts in stock, and have just restocked some of our sold out lines (anything sloth related has been incredibly popular!). This sloth is actually a hand puppet, you can find him on our Korimco toy stand along with teddy bears, dinosaurs, cats, dogs, llamas, turtles and even giraffes!

OPEN WEEKDAYS UNTIL 7PM, WEEKENDS UNTIL 5PM

#newmarketdiscountdrugstore #newmarketvillage #newmarket #nmv #brisbane #healthfood #healthy #healthfoodshop #healthandwellness #healthfoods #wellbeing #christmas #gifts #giftidea #kidsgifts #christmasgifts #secretsanta #santa #sloth #slothtoy #handpuppet #slothpuppet #korimco #presents #softtoys #teddybears #babygifts #animals #toys
Op zoek naar rust tijdens de feestdagen?⁠
⁠
Boek eens een dagje wellness met 𝙚𝙭𝙩𝙧𝙖 𝙝𝙤𝙜𝙚 𝙠𝙤𝙧𝙩𝙞𝙣𝙜 via www.kortingsbonsauna.nl 🧖‍♀️⁠
⁠
ps. Je kunt ook hele leuke kerstarrangementen boeken, wees er wel snel bij want VOL=VOL!🎄⁠
⁠
⁠
#balansdag #wellness #tijdvoorjezelf #vrijdag #quote #instaquote #zorgvoorjezelf #takecareofyourself #metime #mindbodysoul #lichaamengeest #korting #wellnessretreats #wellnesslife #kortingen #healthylifestyle #healthyliving #saunalife #saunatime🔥 #deals #positiefdenken #positief #healthybody #healthandwellness #kortingsbonsaunanl #kortingsbonsauna
Op zoek naar rust tijdens de feestdagen?⁠

Boek eens een dagje wellness met 𝙚𝙭𝙩𝙧𝙖 𝙝𝙤𝙜𝙚 𝙠𝙤𝙧𝙩𝙞𝙣𝙜 via www.kortingsbonsauna.nl 🧖‍♀️⁠

ps. Je kunt ook hele leuke kerstarrangementen boeken, wees er wel snel bij want VOL=VOL!🎄⁠


#balansdag #wellness #tijdvoorjezelf #vrijdag #quote #instaquote #zorgvoorjezelf #takecareofyourself #metime #mindbodysoul #lichaamengeest #korting #wellnessretreats #wellnesslife #kortingen #healthylifestyle #healthyliving #saunalife #saunatime🔥 #deals #positiefdenken #positief #healthybody #healthandwellness #kortingsbonsaunanl #kortingsbonsauna
Let's talk vitamins!  It's not always as simple as taking a multivitamin, let alone cheap vitamin formulas hashed together and found in health shops and even more shockingly, specialist doctors' offices. ⁠
⁠
So for vitamin A, testing is not always possible, and I myself diagnose it from clinical suspicion and a good clinical examination.⁠
⁠
(I'm not one to overspend, which is actually more stressful and less therapeutic!)⁠
⁠
If someone didn't get the memo about fat being mistakenly accused for causing atherosclerosis, then they are at risk for being deficient in A, D, E and K.⁠
⁠
Symptoms include keratosis pilari, bad skin, poor night vision and poor sleep.⁠
⁠
Follow this list to get enough vitamin A, and if you have a bowel disease or a long history of chronic gut issues, you will need careful supplementing with retinol. ⁠
⁠
More than half of humans have a decreased ability to make  retinol from caretenoids found in plants.  This means, retinol may have to be from animal sources. ⁠
⁠
TIP⁠
The maximum dose for vitamin A during pregnancy is 10,000iu⁠
⁠
✨Get to the bottom of your symptoms.  Book a consult at www.drcherylkam.com ✨⁠
⁠
#integrativemedicine #functionalmedicine #nutrition #lifestylemedicine #chronicillness #healthandwellness ⁠
#drcherylkam #physician #doctor #healthcoach #fertility #ttc #holistichealthcoach #singapore #sghealth #sgmummy #healing #nutrition #wellness #quote #blogger
Let's talk vitamins! It's not always as simple as taking a multivitamin, let alone cheap vitamin formulas hashed together and found in health shops and even more shockingly, specialist doctors' offices. ⁠

So for vitamin A, testing is not always possible, and I myself diagnose it from clinical suspicion and a good clinical examination.⁠

(I'm not one to overspend, which is actually more stressful and less therapeutic!)⁠

If someone didn't get the memo about fat being mistakenly accused for causing atherosclerosis, then they are at risk for being deficient in A, D, E and K.⁠

Symptoms include keratosis pilari, bad skin, poor night vision and poor sleep.⁠

Follow this list to get enough vitamin A, and if you have a bowel disease or a long history of chronic gut issues, you will need careful supplementing with retinol. ⁠

More than half of humans have a decreased ability to make retinol from caretenoids found in plants. This means, retinol may have to be from animal sources. ⁠

TIP⁠
The maximum dose for vitamin A during pregnancy is 10,000iu⁠

✨Get to the bottom of your symptoms. Book a consult at www.drcherylkam.com ✨⁠

#integrativemedicine #functionalmedicine #nutrition #lifestylemedicine #chronicillness #healthandwellness
#drcherylkam #physician #doctor #healthcoach #fertility #ttc #holistichealthcoach #singapore #sghealth #sgmummy #healing #nutrition #wellness #quote #blogger
Episode 5 is coming out on Monday! We will be discussing how to have a productive day even after a late night show or job. ⠀
⠀
Have you listened to episodes 1-4? Catch up now! Link in bio 💜⠀
.⠀
.⠀
.⠀
.⠀
@akrug_photography #onstagewithwellness #beyourmostvibrantyou #fullylovingyou #podcast #health #healthandwellness #performer #dancer #actor #singer #selflove #performerhealth
Episode 5 is coming out on Monday! We will be discussing how to have a productive day even after a late night show or job. ⠀

Have you listened to episodes 1-4? Catch up now! Link in bio 💜⠀
.⠀
.⠀
.⠀
.⠀
@akrug_photography #onstagewithwellness #beyourmostvibrantyou #fullylovingyou #podcast #health #healthandwellness #performer #dancer #actor #singer #selflove #performerhealth

FeedMe is investigator of posts from social media.