#healthandhealing

Remember that ☝️🏾 👦🏾 🤝🏾
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🖤
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#wellness #drsebithehealer #drsebiherbs
#healthandhealing #drsebian
#healthandwellness #healingenergy #healingfood
#mucuslessdiet #mucuslessfoods
#mucuslessdiethealingsystem #arnoldehret
#drrobertmorse #drsebi #healingherbs
#medicinalherbs #drinkyourherbs #eatclean
#eatcleanfood #wholefoodplantbased
#detoxyourbody #detoxification #resetyourbody
#yourhealthmatters #regenerativemedicine
#regenerativedetoxification #indigenoushealth
#naturalcures #naturalremedies #naturalmedicine
It's Fabulous Friday! No break from wellness! This lifestyle is a priority and forever.  With a whole foods plant-based diet 🥒🥦🍅🥕🍆🥑🍐🍒🍇 and Intermittent fasting, I found wellness... mind_body_spirit.

My journey to wellness has been enlightening.  It wasn't easy because sacrifices had to be made, however it was worth it.  Never did I expect to be 75 pounds lighter in 5 months going from a size 20W to 10/12. 💃
I still have 25 pounds to go or to reach a goal of having a "normal" BMI.  With weight training and Intermittent fasting my goal is to tighten my loosened skin and look fit.  I have new found energy that I haven't had in 30 years.  Now, I feel like me again, without the migraines,  diabetes, fatty liver disease, arthritis,  joint pain, fibromyalgia,  bursitis,  sciatica, hot flashes and chronic fatigue syndrome. 
Wellness is not just from dietary restrictions and management. It's important to eliminate toxicity all around.....people,  environments or even a job.  And trust me, I've done that too and have never been happier! This is self-care.  Clean eating, physicall activity, setting boundaries and meditation is the way.  You're taking weight off internally and externally. 🧘‍♀️ 👑Follow me @Goddessmethod_ for weightloss tips, recipes, selfcare ideas and inspiration.

If you're interested in starting your own health journey and need of coaching, contact me @Goddessmethod_. 
#autophagy 
#healthandhealing 
#eatclean 
#fasting 
#fitness 
#glutenfree
#intermittentfasting 
#ketosis
#lowcarb
#lowcarbhealthyfat
#meditation
#naturalfood
#selfcare 
#vegan
#veganfoodie
#vegetarian
#weightloss 
#weightlossgoals 
#wellness 
#wholefoodsplantbased
It's Fabulous Friday! No break from wellness! This lifestyle is a priority and forever. With a whole foods plant-based diet 🥒🥦🍅🥕🍆🥑🍐🍒🍇 and Intermittent fasting, I found wellness... mind_body_spirit.

My journey to wellness has been enlightening. It wasn't easy because sacrifices had to be made, however it was worth it. Never did I expect to be 75 pounds lighter in 5 months going from a size 20W to 10/12. 💃
I still have 25 pounds to go or to reach a goal of having a "normal" BMI. With weight training and Intermittent fasting my goal is to tighten my loosened skin and look fit. I have new found energy that I haven't had in 30 years. Now, I feel like me again, without the migraines, diabetes, fatty liver disease, arthritis, joint pain, fibromyalgia, bursitis, sciatica, hot flashes and chronic fatigue syndrome.
Wellness is not just from dietary restrictions and management. It's important to eliminate toxicity all around.....people, environments or even a job. And trust me, I've done that too and have never been happier! This is self-care. Clean eating, physicall activity, setting boundaries and meditation is the way. You're taking weight off internally and externally. 🧘‍♀️ 👑Follow me @Goddessmethod_ for weightloss tips, recipes, selfcare ideas and inspiration.

If you're interested in starting your own health journey and need of coaching, contact me @Goddessmethod_.
#autophagy
#healthandhealing
#eatclean
#fasting
#fitness
#glutenfree
#intermittentfasting
#ketosis
#lowcarb
#lowcarbhealthyfat
#meditation
#naturalfood
#selfcare
#vegan
#veganfoodie
#vegetarian
#weightloss
#weightlossgoals
#wellness
#wholefoodsplantbased
Going from the WNC Economic Bruncheon this morning to a waiting room this afternoon.•
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This doctor’s visit isn’t for me, but for a good friend. It’s a procedure to figure out if something worse is going on.•
•
And so it is for so may of us these days, juggling our work in the world with health crises of our own or our families/friends.•
•
There’s a lot of toxicity in the world today. And it’s impacting us at younger and younger ages.•
•
I think about all the women I work with and the changes they make in order to build a stronger, more resilient body (And mind. And soul). I think about how tough it is when we falter, particularly if we’ve been doing the work. I think about how unfair it is that the chemicals in our air, the frequencies in these technological devices, and even the quality of our soil is pretty much out of our control, and that all these things impact our health so greatly.•
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But it makes me feel more determined to keep working at it. Keep helping women understand that resilience doesn’t always mean a “clean” bill of health.•
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It simply means knowing our body is not the enemy. That it’s doing it’s best to keep us alive. That we can feed it well, care for it with the greatest love and affection - that the beauty of life is in these moments. That we can have an autoimmune disease, chronic pain, or even cancer, and we are in no way broken.•
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#healthandhealing #autoimmunedisease #hormones #hormonalimbalance #cancer #lovetheskinyourein
Going from the WNC Economic Bruncheon this morning to a waiting room this afternoon.•

This doctor’s visit isn’t for me, but for a good friend. It’s a procedure to figure out if something worse is going on.•

And so it is for so may of us these days, juggling our work in the world with health crises of our own or our families/friends.•

There’s a lot of toxicity in the world today. And it’s impacting us at younger and younger ages.•

I think about all the women I work with and the changes they make in order to build a stronger, more resilient body (And mind. And soul). I think about how tough it is when we falter, particularly if we’ve been doing the work. I think about how unfair it is that the chemicals in our air, the frequencies in these technological devices, and even the quality of our soil is pretty much out of our control, and that all these things impact our health so greatly.•

But it makes me feel more determined to keep working at it. Keep helping women understand that resilience doesn’t always mean a “clean” bill of health.•

It simply means knowing our body is not the enemy. That it’s doing it’s best to keep us alive. That we can feed it well, care for it with the greatest love and affection - that the beauty of life is in these moments. That we can have an autoimmune disease, chronic pain, or even cancer, and we are in no way broken.•

#healthandhealing #autoimmunedisease #hormones #hormonalimbalance #cancer #lovetheskinyourein
Mindfulness👇
Don't let anyone take your mind and joy
.
🙏Just because people use words that we don't like, doesn't mean we should give them power
.
🙏Even if they have authority, money, leverage. They can't take your mind.
.
🙏It may seem daunting or impossible at first, but with time we understand
.
🔥Empower yourself today to not allowing things in your daily life to strip away your joy
__________
#personalgrowth #lifequotes
#successdriven #wellnessadvocate
#successprinciple #mindfulpractice
#mentorclub #styleyourmind
#beaware #wellness #workonyourself #selflove #iamworthyoflove #healthandhealing #iamworthy
#slowdownandbreathe #mindfulnessteachers
#zenspirationnation
#lifehacks #wellnesstips #wellnesswarrior
#mindfulliving #selfgrowth #iambecoming #selfhealers #wellnessliving4life
Mindfulness👇
Don't let anyone take your mind and joy
.
🙏Just because people use words that we don't like, doesn't mean we should give them power
.
🙏Even if they have authority, money, leverage. They can't take your mind.
.
🙏It may seem daunting or impossible at first, but with time we understand
.
🔥Empower yourself today to not allowing things in your daily life to strip away your joy
__________
#personalgrowth #lifequotes
#successdriven #wellnessadvocate
#successprinciple #mindfulpractice
#mentorclub #styleyourmind
#beaware #wellness #workonyourself #selflove #iamworthyoflove #healthandhealing #iamworthy
#slowdownandbreathe #mindfulnessteachers
#zenspirationnation
#lifehacks #wellnesstips #wellnesswarrior
#mindfulliving #selfgrowth #iambecoming #selfhealers #wellnessliving4life
DEAR, BURNT OUT ENTREPRENEUR⠀ ⠀
You said goodbye to 9-5 to trade in for 5-9! Right!? 🤣
⠀
Your tired, overwhelmed and can hardly keep your eyes opened staring at your computer screen at 12:41AM!⏰
.
If your being honest with yourself, you’ve felt like you have no direction or idea on what to do next for a while.♾
.
Your passion is dwindling because you haven’t made real-time for your creativity or self-care.

With that also comes lack in your attention to relationships and not showing up as our best selves on the daily.✨
⠀
What it boils down to my friend is to these simple truths:⠀ ⠀
1️⃣It’s been hard for you to come to terms with yourself, that you can’t do it all and need to do things differently.

2️⃣Your business is going to require ongoing change, pivots and guidance to get to the next level. Working 60 hours a week is never going to be sustainable.
⠀
3️⃣Scaling your business is easier with a team. Plain and simple.

You need to know it’s ok to ask for help.🙋‍♀️⠀
⠀
Letting go means letting in the possibility of more abundance and value.💸
.
Are you ready to create more abundance, time in your day, self-care and maybe a vacation?🙌
.
I would genuinely LOVE to make this happen for you!⠀
⠀
Send me a DM to learn more about how I can help!✌️⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
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#entrepreneurproblem #bizproblem #nosociallife #socialmediamanagement #virtualassistant #plantbasedblogger #yourjourney #resolution #healthandhealing #selfcare #beaboss #financialfreedom #abundance #selfcarerituals #zerowaste #ecoblogger #coachlife #helpishere⠀
DEAR, BURNT OUT ENTREPRENEUR⠀ ⠀
You said goodbye to 9-5 to trade in for 5-9! Right!? 🤣

Your tired, overwhelmed and can hardly keep your eyes opened staring at your computer screen at 12:41AM!⏰
.
If your being honest with yourself, you’ve felt like you have no direction or idea on what to do next for a while.♾
.
Your passion is dwindling because you haven’t made real-time for your creativity or self-care.

With that also comes lack in your attention to relationships and not showing up as our best selves on the daily.✨

What it boils down to my friend is to these simple truths:⠀ ⠀
1️⃣It’s been hard for you to come to terms with yourself, that you can’t do it all and need to do things differently.

2️⃣Your business is going to require ongoing change, pivots and guidance to get to the next level. Working 60 hours a week is never going to be sustainable.

3️⃣Scaling your business is easier with a team. Plain and simple.

You need to know it’s ok to ask for help.🙋‍♀️⠀

Letting go means letting in the possibility of more abundance and value.💸
.
Are you ready to create more abundance, time in your day, self-care and maybe a vacation?🙌
.
I would genuinely LOVE to make this happen for you!⠀

Send me a DM to learn more about how I can help!✌️⠀











#entrepreneurproblem #bizproblem #nosociallife #socialmediamanagement #virtualassistant #plantbasedblogger #yourjourney #resolution #healthandhealing #selfcare #beaboss #financialfreedom #abundance #selfcarerituals #zerowaste #ecoblogger #coachlife #helpishere⠀
Let's be honest...gift giving is really hard sometimes 😟

Let us help you make gift buying really easy this Christmas!! The gift of health is the gift that keeps giving throughout the entire year!! Research shows that getting adjusted regularly has a profound effect on the ENTIRE body!! Better brain function, stronger immune system, improved mood, better sleep, and less stress 👉 I think that's a pretty impressive Christmas gift 🎄 Stop by NBC and grab one of our amazing gift cards and give someone the best gift they could ever ask for this holiday season 😉👏 (Available in ANY amount!) #NBCtribe #merrychristmas #giftgiving #givethegiftofhealth #healthandhealing
Let's be honest...gift giving is really hard sometimes 😟

Let us help you make gift buying really easy this Christmas!! The gift of health is the gift that keeps giving throughout the entire year!! Research shows that getting adjusted regularly has a profound effect on the ENTIRE body!! Better brain function, stronger immune system, improved mood, better sleep, and less stress 👉 I think that's a pretty impressive Christmas gift 🎄 Stop by NBC and grab one of our amazing gift cards and give someone the best gift they could ever ask for this holiday season 😉👏 (Available in ANY amount!) #NBCtribe #merrychristmas #giftgiving #givethegiftofhealth #healthandhealing
Chocolate cherry smoothie. Keeping it light and nutritious today!
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This is one of my favorites so far! Chocolate protein powder, chia seeds, cherries and your liquid of choice. Super simple but delicious! Keeps me full and satisfies my chocolate craving at the same time. Love cherries! 🍒
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#KellyTheeGoodWitch #HealingFromWithin #Nourish #MindfulEating #FeelGoodFood #Smoothie #LiveWell #HealthfulLiving #HolisticTherapy #NaturalMedicine #HealthAndWellness #MindfulMentor #Colorful #Mindfulness #Healer #HealthAndHealing #Wellbeing #BeWell #BeHereNow #MindBodySoul #Cherries #Qi #FoodQi
Chocolate cherry smoothie. Keeping it light and nutritious today!
_
This is one of my favorites so far! Chocolate protein powder, chia seeds, cherries and your liquid of choice. Super simple but delicious! Keeps me full and satisfies my chocolate craving at the same time. Love cherries! 🍒
_
#KellyTheeGoodWitch #HealingFromWithin #Nourish #MindfulEating #FeelGoodFood #Smoothie #LiveWell #HealthfulLiving #HolisticTherapy #NaturalMedicine #HealthAndWellness #MindfulMentor #Colorful #Mindfulness #Healer #HealthAndHealing #Wellbeing #BeWell #BeHereNow #MindBodySoul #Cherries #Qi #FoodQi
We can not thank our patient John enough who engineered, built and installed this resistance band rehabilitation unit for ALL of US! The results you can expect from using this is stretching and strengthening of the spine, arms and legs for people of all strength levels. We can’t wait for you to try it out and thank you John!! .
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#chiropractor #autoaccident #healththerapy  #chiropractictreatment #4locations #rhodeisland #RIchiropractor #RItherapy #healthandhealing #backpain #neckpain #easethepain #warwick #cranston #providence #pawtucket
We can not thank our patient John enough who engineered, built and installed this resistance band rehabilitation unit for ALL of US! The results you can expect from using this is stretching and strengthening of the spine, arms and legs for people of all strength levels. We can’t wait for you to try it out and thank you John!! .
.

#chiropractor #autoaccident #healththerapy #chiropractictreatment #4locations #rhodeisland #RIchiropractor #RItherapy #healthandhealing #backpain #neckpain #easethepain #warwick #cranston #providence #pawtucket
Acupuncture Reduces Hypertension (High blood pressure) Confirmed.
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Acupuncture regulates sympathetic nervous system responses resulting in lower blood pressure in cardiovascular related centers of the brain and specific neurotransmitter systems.
.
 PC5,PC6, ST36 and ST37  was found effective for lowering blood pressure.

I also use other acupuncture methods in addition to the above for helping lower and manage blood pressure.

If you do not manage high blood pressure yourself, you will end up on a lifetime of medication.

The most important factor that can lead to high blood pressure is of course a poor diet.

If you need help with this problem, get in touch via the link in my bio.
.
Source: HealthCMI

#tcm #acupuncture #bloodpressure #hypertension
#mainstreameasternmedicine
#acupuncturist 
#easternmedicine #successmindset
#chinesemedicine #traditionalchinesemedicine #cupping #cuppingtherapy #holistic #holistichealth #healthandwellbeing #health #healthandhealing #japanesemedicine #southamptonhealth #southamptonacupuncture
Acupuncture Reduces Hypertension (High blood pressure) Confirmed.
.
Acupuncture regulates sympathetic nervous system responses resulting in lower blood pressure in cardiovascular related centers of the brain and specific neurotransmitter systems.
.
PC5,PC6, ST36 and ST37 was found effective for lowering blood pressure.

I also use other acupuncture methods in addition to the above for helping lower and manage blood pressure.

If you do not manage high blood pressure yourself, you will end up on a lifetime of medication.

The most important factor that can lead to high blood pressure is of course a poor diet.

If you need help with this problem, get in touch via the link in my bio.
.
Source: HealthCMI

#tcm #acupuncture #bloodpressure #hypertension
#mainstreameasternmedicine
#acupuncturist
#easternmedicine #successmindset
#chinesemedicine #traditionalchinesemedicine #cupping #cuppingtherapy #holistic #holistichealth #healthandwellbeing #health #healthandhealing #japanesemedicine #southamptonhealth #southamptonacupuncture

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