#health

✨New Week✨New Opportunities✨ ✨New Goals✨New Gainz✨New Me✨

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #healthy #love #sport #muscle #healthylifestyle #exercise #fitspo #fitnessmodel #instafit #instagood #gymmotivation #cardio #raw #smackdown #music #siaatthegym
Thank you Google very kind 😁 🌱 SWIPE ⬅️
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#vegan #vegandeutschland #veganfood #veganbreakfast #veganrecipes #veganos #veganos #veganuary #vegano #veganismo #vegans #vegana #veganuk #veganfoodshare #veganfoodspot #health #healthy #healthyfood #planetearth #earth #earthday #veganmeme #veganmemes #plasticfree #plastic
Although I find going to the gym really helps with my mental health, it's true that you need to look at all the aspects of your life and what's going on in them, to be truly happy and healthy. 
#mentalhealth #healthyuk #healthyistheneweverything #healthy #health #gym #gymrat #exercise #fitness #gymlife #gymgirl
Although I find going to the gym really helps with my mental health, it's true that you need to look at all the aspects of your life and what's going on in them, to be truly happy and healthy.
#mentalhealth #healthyuk #healthyistheneweverything #healthy #health #gym #gymrat #exercise #fitness #gymlife #gymgirl
12 weeks the difference 🔥💥
111 kg to 94 kg 💯🔥
At age 46 our man @ehab._fahim looking & feeling better than most 30 year olds 💪🏼
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If he can do it - you can do it!! 💪💪
Tipping the scales at around 111kg, the photo  is an entirely different person - physically and mentally! It didn’t happen over night, but with continually changing his choices and lifestyle, and a little bit of hard work, I have reshaped his body and mind. ❤️ Who's next??
#health #healthylifestyle #healthymind #weightloss #gym #gymlife #lift #lifting #liftingweights #youcandoit #happy #happiness  #fatloss #teammahareek #respect #fitnessmotivation #diet #plan #transformation #personaltrainer #healthyfood  #healthylifestyle #weightloss #wheightlossjourney
12 weeks the difference 🔥💥
111 kg to 94 kg 💯🔥
At age 46 our man @ehab._fahim looking & feeling better than most 30 year olds 💪🏼
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If he can do it - you can do it!! 💪💪
Tipping the scales at around 111kg, the photo is an entirely different person - physically and mentally! It didn’t happen over night, but with continually changing his choices and lifestyle, and a little bit of hard work, I have reshaped his body and mind. ❤️ Who's next??
#health #healthylifestyle #healthymind #weightloss #gym #gymlife #lift #lifting #liftingweights #youcandoit #happy #happiness #fatloss #teammahareek #respect #fitnessmotivation #diet #plan #transformation #personaltrainer #healthyfood #healthylifestyle #weightloss #wheightlossjourney
After a workout on South Beach. #southbeach #oceandrive #miami #personaltrainer #charlotteuptown #cltpersonaltrainer #704 #workout #health #healthiswealth
Ive always had such an appreciation for alpha predators...they fascinate me. 
Human beings are civilised but it doesnt mean that having an alpha predator mindset doesnt get you places.

You have visualise where you want to be....once you have done that, your already on your way. Keep the vision in your mind and go after it like your life depended on it. "Those who think they can and those who think they cant are both usually right"

#alphamindset #followyourdreams #goafterit #wearenthereforalongtime #fitness #goals #motivationalspeaker #liveyourbestlife #youcandoit #health #mindandbody
Ive always had such an appreciation for alpha predators...they fascinate me.
Human beings are civilised but it doesnt mean that having an alpha predator mindset doesnt get you places.

You have visualise where you want to be....once you have done that, your already on your way. Keep the vision in your mind and go after it like your life depended on it. "Those who think they can and those who think they cant are both usually right"

#alphamindset #followyourdreams #goafterit #wearenthereforalongtime #fitness #goals #motivationalspeaker #liveyourbestlife #youcandoit #health #mindandbody
#fitness #fitnessmotivation #health #healthylifestyle #workout #gym #gymmotivation #instafit #instafitness #muscle #exercise #train #training #strong #getfit #atasehirfitness #ataşehirgym #spor #sporsalonu #kayisdagifitness #bizehergunpazartesi #fitnesslife #spor #sporyap #enuygun #enuygunfiyat #sporabahaneyok
When focusing on fitness I personally like to cut out alcohol completely (which I will be doing again from January). We all love to socialise and party with friend and family however it can have some serious knock on effect and delay progression and put a pause on our fitness goals. 
Not only does a late night boozing consist of hundreds of liquid calories (maybe thousands for some 🥴😜) there is so much more that happens afterwards - poor food choices, dehydration, mood swings, lack of sleep, tiredness, increased stress levels, low energy, lack of motivation, old bad habits sneaking back and generally just a less productive human for a few day (on longer if your over 25!) after 😫😰🙁
I will create another post in the near future about preparing for a big night out and how to get back on the track 🚂 afterward 💪🏻😅
#alchohol #fitness #nutrition #goals #whatsmoreimportant #maketherightchoice #health #party #hangover #junkfood #badchoices #focus #staymotivated
When focusing on fitness I personally like to cut out alcohol completely (which I will be doing again from January). We all love to socialise and party with friend and family however it can have some serious knock on effect and delay progression and put a pause on our fitness goals.
Not only does a late night boozing consist of hundreds of liquid calories (maybe thousands for some 🥴😜) there is so much more that happens afterwards - poor food choices, dehydration, mood swings, lack of sleep, tiredness, increased stress levels, low energy, lack of motivation, old bad habits sneaking back and generally just a less productive human for a few day (on longer if your over 25!) after 😫😰🙁
I will create another post in the near future about preparing for a big night out and how to get back on the track 🚂 afterward 💪🏻😅
#alchohol #fitness #nutrition #goals #whatsmoreimportant #maketherightchoice #health #party #hangover #junkfood #badchoices #focus #staymotivated
Balık eti, yağda çözünen ( A, D, E, K ) vitaminler ile suda çözünen B grubu vitaminler (B1, B2, B6, B12, biotin, folikasit, niasin, pentatonik asit) açısından zengindir, az miktarda da C vitamini içermektedir ve limonla tüketilir. Biliyorsunuz limonda bir Vit C kaynağı. Ayrıca, iyot, flor, krom, selenyum, kalsiyum, fosfor, magnezyum ve çinko mineralleri bakımından da zengindir. Konu balik iken Omega-3 den bahsetmesem olmaz. Omega 3 yağ asitinden en zengin, en doğal kaynak balık eti. Bu yağ asitleri her balıkta bulunmakla birlikte, yağlı soğuk su balıklarinda daha fazla bulunuyor.
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#diyethesaplarıtakipleşiyor #ketojenik #ketodiet #online #zayifliyorum #onlinediyet #lowcarb #diyetteyim #yummy #kiloverme #lowcarblifestyle  #cleaneating #temizbeslenme #eat #eatfit  #kilokoruma #danışman  #lchf #healthyfood #intermittentfasting #sağlık #nutrition #sağlıklıbeslenme #yemek #nutritionist #temizbeslenme #keto #glutenfree #health  #food #if
Balık eti, yağda çözünen ( A, D, E, K ) vitaminler ile suda çözünen B grubu vitaminler (B1, B2, B6, B12, biotin, folikasit, niasin, pentatonik asit) açısından zengindir, az miktarda da C vitamini içermektedir ve limonla tüketilir. Biliyorsunuz limonda bir Vit C kaynağı. Ayrıca, iyot, flor, krom, selenyum, kalsiyum, fosfor, magnezyum ve çinko mineralleri bakımından da zengindir. Konu balik iken Omega-3 den bahsetmesem olmaz. Omega 3 yağ asitinden en zengin, en doğal kaynak balık eti. Bu yağ asitleri her balıkta bulunmakla birlikte, yağlı soğuk su balıklarinda daha fazla bulunuyor.
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#diyethesaplarıtakipleşiyor #ketojenik #ketodiet #online #zayifliyorum #onlinediyet #lowcarb #diyetteyim #yummy #kiloverme #lowcarblifestyle  #cleaneating #temizbeslenme #eat #eatfit  #kilokoruma #danışman  #lchf #healthyfood #intermittentfasting #sağlık #nutrition #sağlıklıbeslenme #yemek #nutritionist #temizbeslenme #keto #glutenfree #health  #food #if
#PoshanAbhiyaan across the state 
#Gujarat #Health #Food #Nutrition #Asha #Aanganwadi
COUCH TO 5K WEEK 3.
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Finally finished this on Saturday, whilst also completing my 8th #parkrun .
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I’ve been ill so not really had much motivation to do the #couchto5k so I’m pretty impressed with these results.
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Onwards and upwards 
#couchto5k #5k #training #5ktraining #5krunner #fit #health #healthy #fitness
COUCH TO 5K WEEK 3.

Finally finished this on Saturday, whilst also completing my 8th #parkrun .

I’ve been ill so not really had much motivation to do the #couchto5k so I’m pretty impressed with these results.

Onwards and upwards
#couchto5k #5k #training #5ktraining #5krunner #fit #health #healthy #fitness
Slowly started my yoga journey last week to help me deal and improve with some health issues. Its definitely not easy and I struggle alot but I can also feel/see small improvements! 🧘‍♀️ #beginnerworkout yoga #meditation #fitness #yogalife #yogainspiration #namaste #yogaeverydamnday #yogapractice #mindfulness #yogaeveryday #gym #yogagirl  #health #wellness #workout #yogachallenge #nature #motivation #yogapose #yogaposes  #healing
Slowly started my yoga journey last week to help me deal and improve with some health issues. Its definitely not easy and I struggle alot but I can also feel/see small improvements! 🧘‍♀️ #beginnerworkout yoga #meditation #fitness #yogalife #yogainspiration #namaste #yogaeverydamnday #yogapractice #mindfulness #yogaeveryday #gym #yogagirl #health #wellness #workout #yogachallenge #nature #motivation #yogapose #yogaposes #healing
.. It was hot day and tough race for me ➡️ Lewin Biega 2019 🏃‍♂️ #medalmonday #running #bieganie #laufen #beham #courseapied #correr #sport #health #raceday #weekend #sunday #sundayrunday #buff #brubeck #hot #sun #lewinbrzeski #lewinbiega #opolskie #opolszczyzna #instarunners #loverunning #polskabiega #wroclawbiega
Para  você possa alcançar seus objetivos  e preciso  do primeiro  passo  vamos emagrecer!@prilaga #exercicio #treinar #saudeebemestar #exercícios #geraçãosaúde #instafit #vidasaudavel #treino #fitness #atividadefisica #corpoemconstrução #health #geracaosaude #fitspo #fitnessaddict #exercise #fitfam #muscle #vidasaudável #exerciciofisico #fitnessmotivation #boratreinar #saudeemfoco #exercicios #fitnessbr #prilaga #boaforma #atividadefísica #brasilfitness #exercício
Follow @healthyvibrantlife for more health info.

Hey beautiful people!
Love yourself and your body unconditionally always 🍀health is wealth!
Fruits, veggies, herbs and fasting lifestyle changed my life drastically and it can change yours aswell, try it out for 30 days and see how your life changes FOR you 💪🏻
Follow @healthyvibrantlife for more health info.

Hey beautiful people!
Love yourself and your body unconditionally always 🍀health is wealth!
Fruits, veggies, herbs and fasting lifestyle changed my life drastically and it can change yours aswell, try it out for 30 days and see how your life changes FOR you 💪🏻
An after, middle and before✨ to help clients gain healthier and stronger nails we use 2 coats of builder to act as a layer of your nail to gain back some strength, Gel manicure treatments available🌹 #beauty #health #gelpolish #Grenadine #natalierosebeauty #colour #appointmentsavailable #nails ##beautytherapy #therapy #therapist #thegelbottle #Bright #notreadyforsummertobeover #manicure #builderinabottle #happyclient
An after, middle and before✨ to help clients gain healthier and stronger nails we use 2 coats of builder to act as a layer of your nail to gain back some strength, Gel manicure treatments available🌹 #beauty #health #gelpolish #Grenadine #natalierosebeauty #colour #appointmentsavailable #nails ##beautytherapy #therapy #therapist #thegelbottle #Bright #notreadyforsummertobeover #manicure #builderinabottle #happyclient
Antes de tudo gostaria de agradecer ao @spilbergfilms por comprar a ideia, me ajudar a preparar esse vídeo para vocês com todo carinho e entregar algo ainda melhor que o esperado. Voa garoto! 
Escolhi alguns exercícios para mostrar para vocês que dá para treinar em qualquer lugar. Sem desculpas! ⏱ Realizar os exercícios de forma consecutiva, 30s de estímulo em cada exercício, 45s de recuperação após os exercícios, 4 voltas no circuito. 
Quem gostou comente, marque os amigos, me envie feedbacks... não gostou, paciência, logo logo tem mais 😂 
#treinoaoarlivre #health #treinoemcasa #cuidese
Antes de tudo gostaria de agradecer ao @spilbergfilms por comprar a ideia, me ajudar a preparar esse vídeo para vocês com todo carinho e entregar algo ainda melhor que o esperado. Voa garoto!
Escolhi alguns exercícios para mostrar para vocês que dá para treinar em qualquer lugar. Sem desculpas! ⏱ Realizar os exercícios de forma consecutiva, 30s de estímulo em cada exercício, 45s de recuperação após os exercícios, 4 voltas no circuito.
Quem gostou comente, marque os amigos, me envie feedbacks... não gostou, paciência, logo logo tem mais 😂
#treinoaoarlivre #health #treinoemcasa #cuidese
Happy Monday! We are excited to share a sneak peek from our 1st book which will be published next week!! Mondays Moves is an illustrated professional wellness guide that will get you out of your chair and feeling great. Available now at mondays.com (link in bio), Amazon, and at your local bookstore through Indiebound. For bulk orders, contact us at hello@mondays.com.
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#TGIMondays #Mondays #MondaysMoves #DailyMovement #Stretching #LunchBreak #Book #Bookstagram #Books #HappyMondays #WorkWell #ElevateYourDay #SelfCare #Health #Wellness #WorkplaceWellness #Motivation #MentalHealth #hr #humanresources #workplace #worklife #worklifebalance #workgoals
Happy Monday! We are excited to share a sneak peek from our 1st book which will be published next week!! Mondays Moves is an illustrated professional wellness guide that will get you out of your chair and feeling great. Available now at mondays.com (link in bio), Amazon, and at your local bookstore through Indiebound. For bulk orders, contact us at hello@mondays.com.
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#TGIMondays #Mondays #MondaysMoves #DailyMovement #Stretching #LunchBreak #Book #Bookstagram #Books #HappyMondays #WorkWell #ElevateYourDay #SelfCare #Health #Wellness #WorkplaceWellness #Motivation #MentalHealth #hr #humanresources #workplace #worklife #worklifebalance #workgoals
Doing what it takes💪
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#art #ootd #beauty #fitness #smile #health #beautiful #nature #inspiration #style #picoftheday #love #photooftheday #workout #fitfam #lifestyle #happy #fashion #fit #bodybuilding #travel #instadaily #entrepreneur #life #gym #fitnessmotivation #girl #photography #model #cute
@fulldeportessanfelipe coimas 161 #fulldeportessanfelipe #fulldeportesbuin #fulldeportestalagante 
#ciclismo #bicicletas #sanfelipe 
#sport #fit #fitness #bike #biking #instachile #chilena #chileno #chilegram #santiago #downhill #sportlife #health #futbol #deporte #gym #gymlife #f4f #followme #follow #like4like #instafollow

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