#healingheart

Detail of #healingheart #mixedmediaart using acrylic paint and #reused paper, ribbon and thread. 💜
Detail of #healingheart #mixedmediaart using acrylic paint and #reused paper, ribbon and thread. 💜
We welcome you to join us on a special journey to heal the heart and empower the soul with Gwen Allison of My Spiritual Butterfly and Sally Smiles of Spirit Feather.
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We will spend the day gently releasing that which may hinder us from living in our heart space, the space of connection, forgiveness, relationships, emotions, compassion, self acceptance and unconditional love.
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Let us softly acknowledge and let go with nurturing togetherness, healing energy, Medicine Music and the Plant Spirit Medicine of Rose with Sally and Gwen, who are passionate and work to bring healing to the hearts of their sisters. .
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The Day will include:
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Reiki Energy Bath: To travel through the Chakra's and expand the Heart
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Plant Spirit Sound Journey Healing and connection with Rose
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Collective heart to heart meditation .

Intuitive Heart Healing
Medicine Song Healing with Voice, Native American Flute and the Shamanic Drum
Hearing the voice of the heart and bringing forward creative expression
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Reiki Heart Circle .
Heart movement connection
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and more....
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Workshop and Healing Investment: £55
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The Bisley Yurt is set in a beautiful location in the countryside and very easy to travel to from London and other areas. The train stop is the next after the Woking stop and the Yurt is only 5 minutes away from the station
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To book, or to find out more about the workshop or Sally and Gwen, please contact them as below: .

Sally Smiles / Spirit Feather
www.spiritfeather.co.uk
sally@spiritfeather.co.uk
07961 499594
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Gwen Allison / My Spiritual Butterfly
www.myspiritualbutterfly.com 
Gwen@myspiritualbutterfly.com .

Love from us both x
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#hearthealing #healingheart #workshop #reikipractitioner #soundhealing #meditation #bisleyyurt #surreylife #energyhealing #empoweringwomen #femboss #bossbabe #londonlife #selflovecoach #selfcaredaily #spiritualawakening #chakras #heartchakra #yogaforlife #londonlife #consciousliving #naturalhealing
We welcome you to join us on a special journey to heal the heart and empower the soul with Gwen Allison of My Spiritual Butterfly and Sally Smiles of Spirit Feather.
.
.

We will spend the day gently releasing that which may hinder us from living in our heart space, the space of connection, forgiveness, relationships, emotions, compassion, self acceptance and unconditional love.
.
.

Let us softly acknowledge and let go with nurturing togetherness, healing energy, Medicine Music and the Plant Spirit Medicine of Rose with Sally and Gwen, who are passionate and work to bring healing to the hearts of their sisters. .
.

The Day will include:
.
.

Reiki Energy Bath: To travel through the Chakra's and expand the Heart
.
Plant Spirit Sound Journey Healing and connection with Rose
.
Collective heart to heart meditation .

Intuitive Heart Healing
Medicine Song Healing with Voice, Native American Flute and the Shamanic Drum
Hearing the voice of the heart and bringing forward creative expression
.

Reiki Heart Circle .
Heart movement connection
.

and more....
.
.

Workshop and Healing Investment: £55
.

The Bisley Yurt is set in a beautiful location in the countryside and very easy to travel to from London and other areas. The train stop is the next after the Woking stop and the Yurt is only 5 minutes away from the station
.

To book, or to find out more about the workshop or Sally and Gwen, please contact them as below: .

Sally Smiles / Spirit Feather
www.spiritfeather.co.uk
sally@spiritfeather.co.uk
07961 499594
.

Gwen Allison / My Spiritual Butterfly
www.myspiritualbutterfly.com
Gwen@myspiritualbutterfly.com .

Love from us both x
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#hearthealing #healingheart #workshop #reikipractitioner #soundhealing #meditation #bisleyyurt #surreylife #energyhealing #empoweringwomen #femboss #bossbabe #londonlife #selflovecoach #selfcaredaily #spiritualawakening #chakras #heartchakra #yogaforlife #londonlife #consciousliving #naturalhealing
What I have learned from relationships, love, heartbreak and divorce:

Another human being does not define your self worth. 
You are good enough as you are. 
If he can’t accept you and experience you at your worst, what does the best matter?

Don’t give away your POWER. 
Love takes time. Time is everything.

Compromise, negotiation and patience is part of a partnership. 
If he’s not your guy, there is someone else out there for you that’s a better match. 
Trusting someone does not happen overnight. 
Actions speak louder than words. 
He is lucky to have found you! 
You deserve GOLD Love. KIND Love. HONEST Love.

You must be able to be yourself, quirks and all. 
If someone doesn’t want to be with you, there is someone who does. 
We all fuck up from time to time, and it’s how we communicate that helps relationships heal. 
There is no perfect partner. 
Listen to your gut. 
Your partner should make you feel good about yourself, not tear you down. 
Abuse is NOT ok, under any circumstance. 
There is no one soulmate for you, and there is a right match. 
Relationships shouldn’t be so painful, and they are work at times. 
You need to be on the same page. 
Every day life brings challenges that you must work together as a team. 
Heartbreak is inevitable and if we are able to keep our hearts open, there is greater opportunity to let someone new in. 
Replacing a partner with a new one, without doing the inner work is a set up for failure. 
You must have things in life that light you up and sustain you, beyond your partner. 
Cheating is not OK. You are worth someone’s time. Learn your love language. 
If you are anxious in love, being with an avoidant person, can be hell. 
If you’re anxiously attached be with someone who is secure. 
Nurture your inner child and give yourself what you need, when your partner can’t. 
YOU are worthy and deserve REAL LOVE. KIND LOVE. ❤️ #love #lovewins #lovequotes #loveyourself #loveoverfear #loveislove #relationshipgoals #relationshipquotes #relationships #relationshipproblems #truelove #lifepartner #goddess #selfcare #selflove #selfworth #heartopeners #healing #healingpower #healingheart #healinghearts #heartopening #heartbroken
What I have learned from relationships, love, heartbreak and divorce:

Another human being does not define your self worth.
You are good enough as you are.
If he can’t accept you and experience you at your worst, what does the best matter?

Don’t give away your POWER.
Love takes time. Time is everything.

Compromise, negotiation and patience is part of a partnership.
If he’s not your guy, there is someone else out there for you that’s a better match.
Trusting someone does not happen overnight.
Actions speak louder than words.
He is lucky to have found you!
You deserve GOLD Love. KIND Love. HONEST Love.

You must be able to be yourself, quirks and all.
If someone doesn’t want to be with you, there is someone who does.
We all fuck up from time to time, and it’s how we communicate that helps relationships heal.
There is no perfect partner.
Listen to your gut.
Your partner should make you feel good about yourself, not tear you down.
Abuse is NOT ok, under any circumstance.
There is no one soulmate for you, and there is a right match.
Relationships shouldn’t be so painful, and they are work at times.
You need to be on the same page.
Every day life brings challenges that you must work together as a team.
Heartbreak is inevitable and if we are able to keep our hearts open, there is greater opportunity to let someone new in.
Replacing a partner with a new one, without doing the inner work is a set up for failure.
You must have things in life that light you up and sustain you, beyond your partner.
Cheating is not OK. You are worth someone’s time. Learn your love language.
If you are anxious in love, being with an avoidant person, can be hell.
If you’re anxiously attached be with someone who is secure.
Nurture your inner child and give yourself what you need, when your partner can’t.
YOU are worthy and deserve REAL LOVE. KIND LOVE. ❤️ #love #lovewins #lovequotes #loveyourself #loveoverfear #loveislove #relationshipgoals #relationshipquotes #relationships #relationshipproblems #truelove #lifepartner #goddess #selfcare #selflove #selfworth #heartopeners #healing #healingpower #healingheart #healinghearts #heartopening #heartbroken
Our scars should be a reminder of what we once went through and survived. They shouldn't only be a pointer to the pains we once suffered. That would create a lopsided story. If we didn't survive it, they'd still have been fresh wounds or death. But as scars, they have no more the capacity to cause us pain, only a reminder of our survival. That's why they are about our STRENGTHS; RESILIENCE, FAITH, HOPE, TOUGHNESS, PERSEVERANCE...
Next time you're reminded of what wounds those scars once represented, let these words of truth be at heart too. You survived! You will survive any other. You've got it in you 🙏🙏 .

May this day remind us of our STRENGTHS, too 👌💛❤@thekounsellor . .
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P. S. For online one-to-one therapeutic counselling sessions, personal self discovery coaching, self-love coaching, and for my LiveLife Pack Coaching (for people dealing with shame, guilt, low self-esteem, heartbreaks, inferiority complex, mature singles, grieving); to register for the upcoming online group session on self discovery, please call +2348061551796 or send mail to thekounsellor@gmail.com. For FREE articles on your evolving life navigation pls click link in my bio .
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#emotionalwellness #joyiseki
#mentalhealthawareness 
#emotionalhealing #thekounsellor 
#thecounsellor #healings #lifehacks #traumarecovery #nigeriantherapist #naijapeople #healingwithjoyiseki #inspirationalblogger #writerscommunity #soulfood #lifestyle #selfawarenessiskey #healingheart #nigerianmentalhealth #meaningfulness #mindfulnessmeditation #meditationroom #reflectionsofaman #mindfulnesss #naijaconnect #nigeriansabroad
Our scars should be a reminder of what we once went through and survived. They shouldn't only be a pointer to the pains we once suffered. That would create a lopsided story. If we didn't survive it, they'd still have been fresh wounds or death. But as scars, they have no more the capacity to cause us pain, only a reminder of our survival. That's why they are about our STRENGTHS; RESILIENCE, FAITH, HOPE, TOUGHNESS, PERSEVERANCE...
Next time you're reminded of what wounds those scars once represented, let these words of truth be at heart too. You survived! You will survive any other. You've got it in you 🙏🙏 .

May this day remind us of our STRENGTHS, too 👌💛❤@thekounsellor . .
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P. S. For online one-to-one therapeutic counselling sessions, personal self discovery coaching, self-love coaching, and for my LiveLife Pack Coaching (for people dealing with shame, guilt, low self-esteem, heartbreaks, inferiority complex, mature singles, grieving); to register for the upcoming online group session on self discovery, please call +2348061551796 or send mail to thekounsellor@gmail.com. For FREE articles on your evolving life navigation pls click link in my bio .
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#emotionalwellness #joyiseki
#mentalhealthawareness
#emotionalhealing #thekounsellor
#thecounsellor #healings #lifehacks #traumarecovery #nigeriantherapist #naijapeople #healingwithjoyiseki #inspirationalblogger #writerscommunity #soulfood #lifestyle #selfawarenessiskey #healingheart #nigerianmentalhealth #meaningfulness #mindfulnessmeditation #meditationroom #reflectionsofaman #mindfulnesss #naijaconnect #nigeriansabroad
This is possibly the most beautiful video on Instagram. May the beauty blossom the Love within your hearts. 
Much appreciation: Repost @floretflower
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I saw the sunset pouring through the windows tonight and had to run out to the field to try and capture it. #growfloret #floretbulbs
This is possibly the most beautiful video on Instagram. May the beauty blossom the Love within your hearts.
Much appreciation: Repost @floretflower
・・・
I saw the sunset pouring through the windows tonight and had to run out to the field to try and capture it. #growfloret #floretbulbs
Let your faith be bigger than your fears. 🙏🏻Don’t get discouraged.... things will work out. What’s meant to be will be💕. 🖤A wise friend told me this! 🖤#girlsquad #inspirational #motivation #faith #healingheart #findyourpeace #love #westernfashion
Let your faith be bigger than your fears. 🙏🏻Don’t get discouraged.... things will work out. What’s meant to be will be💕. 🖤A wise friend told me this! 🖤#girlsquad #inspirational #motivation #faith #healingheart #findyourpeace #love #westernfashion
“She’s moving on”
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Someday you’ll look for 
her and she won’t be found. 
Regret will invade your heart, 
but it’ll be too late. 
For what you took for granted 
and tossed away, another will embrace. 
A treasure lost,
For no other in this world 
Will look at you the 
way she stare at your soul. 
The way her desire longs for your love, 
the way she wished 
she would make you her own. 
The passion for you that 
burned a whole through her heart. 
I’m sure sir you’ll never find. 
She’s moving on. -
#mypoetry #inspired #longingheart #healingheart
“She’s moving on”
-
Someday you’ll look for
her and she won’t be found.
Regret will invade your heart,
but it’ll be too late.
For what you took for granted
and tossed away, another will embrace.
A treasure lost,
For no other in this world
Will look at you the
way she stare at your soul.
The way her desire longs for your love,
the way she wished
she would make you her own.
The passion for you that
burned a whole through her heart.
I’m sure sir you’ll never find.
She’s moving on. -
#mypoetry #inspired #longingheart #healingheart
Had an awesome day and evening 😊😊 starting to feel myself come back and my heart lighten again #goodfriendsgoodtimes #keepsmiling #healingtime #keepfighting #healingheart
Had an awesome day and evening 😊😊 starting to feel myself come back and my heart lighten again #goodfriendsgoodtimes #keepsmiling #healingtime #keepfighting #healingheart
Gemstones masterpieces by #RORSTUDIO 
#artwithmeaning #spreadlight #spreadlove #rosequartz #onyx #therapeuticsbracelets #healingstones #healingcrystals #reiki #yoga #meditation #bracelet #ring  #xmasaroundthecorner #amethyst #howlite #fluorite #blacktourmaline #onyx #auracleasing #unakite #fluorite #carnelian #citrine #mentalorder #mentalpower #transformation #empowerment #healingheart #luxurycollection
🙏🏽 Every single detail is thought of with my clients - my assortment of plant medicines, crystal clearing sprays, sacred therapeutic oils.... Everything sourced from ethical providers who understand the importance of preserving our earth and natural resources 🌱🍃🍀🌿
🙏🏽 Every single detail is thought of with my clients - my assortment of plant medicines, crystal clearing sprays, sacred therapeutic oils.... Everything sourced from ethical providers who understand the importance of preserving our earth and natural resources 🌱🍃🍀🌿
#RORSTUDIO #artwithmeaning #spreadlight #spreadlove #rosequartz #onyx #therapeuticsbracelets #healingstones #healingcrystals #reiki #yoga #meditation #bracelet #ring  #xmasaroundthecorner #amethyst #howlite #fluorite #blacktourmaline #onyx #auracleasing #unakite #fluorite #carnelian #citrine #mentalorder #mentalpower #transformation #empowerment #healingheart #luxurycollection
Hey instagram this is what I have been up to lately. Please follow our story link in bio.

#heartattack #hearthealthyfood #prevention #recovery #lovewins #healthyheart #healingheart #cooking #cookingvideos #cookingtips101 #healthyfood #health #love #life #cleaneating #recovery
Hey instagram this is what I have been up to lately. Please follow our story link in bio.

#heartattack #hearthealthyfood #prevention #recovery #lovewins #healthyheart #healingheart #cooking #cookingvideos #cookingtips101 #healthyfood #health #love #life #cleaneating #recovery
Love message 8.17. Sky art. Life is filled with storms. Love is beneath and behind and surrounding all storms. Sometimes hard to find. It’s there. This may be my saving grace. Searching for the love amidst the storms. I’m stubborn like that. #lifeasmedicine #lovelives #healingheart #livinginhealinglove #stubbornLeo
Love message 8.17. Sky art. Life is filled with storms. Love is beneath and behind and surrounding all storms. Sometimes hard to find. It’s there. This may be my saving grace. Searching for the love amidst the storms. I’m stubborn like that. #lifeasmedicine #lovelives #healingheart #livinginhealinglove #stubbornLeo
TRUE FRIENDSHIP: Too often we don't build, nurture and enjoy true friendship.  We take it for granted.  We take people for granted.  We don't call. We don't visit. We don't send a message just to say I love you and appreciate you.  Wait we don't even have to get sentimental (we should but don't because it makes us vulnerable). We don't do anything to show THEM how much we value them. 💎 Cherish your friends while they are here.  Laugh with them while you can hear them laughing.  Visit with them while you can see them smile.  Talk with them while you can hear their voice. These things are truly some of the extraordinary wonders of life.💎 💎It's time to ARISE to Greatness Within 💎

If you need help overcoming the challenges that are stopping you from ARISING to your Greatness or getting thru/past your divorce.  IM me for help healing from Divorce. 
#saturday #saturdaymood #friendship #frienshipgoals #friends #sisterhood #cherish #valuable #healingheart #lifecoach #liveyourbestlife #carmellajohnson #motivation #motivationalquotes #liveyourbestlife
TRUE FRIENDSHIP: Too often we don't build, nurture and enjoy true friendship. We take it for granted. We take people for granted. We don't call. We don't visit. We don't send a message just to say I love you and appreciate you. Wait we don't even have to get sentimental (we should but don't because it makes us vulnerable). We don't do anything to show THEM how much we value them. 💎 Cherish your friends while they are here. Laugh with them while you can hear them laughing. Visit with them while you can see them smile. Talk with them while you can hear their voice. These things are truly some of the extraordinary wonders of life.💎 💎It's time to ARISE to Greatness Within 💎

If you need help overcoming the challenges that are stopping you from ARISING to your Greatness or getting thru/past your divorce. IM me for help healing from Divorce.
#saturday #saturdaymood #friendship #frienshipgoals #friends #sisterhood #cherish #valuable #healingheart #lifecoach #liveyourbestlife #carmellajohnson #motivation #motivationalquotes #liveyourbestlife
And she’s back and looks so good. Competition season has begun. #whatbrokenbones #strongarms #strengthofagirl #focused #fortress #restorativework #healingheart
And she’s back and looks so good. Competition season has begun. #whatbrokenbones #strongarms #strengthofagirl #focused #fortress #restorativework #healingheart
What winter nights are made for 🙌 A warm fire, choc mint tea and laughs with my mum and daughter ❤️❤️❤️
What winter nights are made for 🙌 A warm fire, choc mint tea and laughs with my mum and daughter ❤️❤️❤️
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move”. -Osho
“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move”. -Osho
Just like everything in our journey so far, recharging is no different - it’s a personal and unique experience for each of you.🌼
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Recharging after a long week can mean sleeping in, taking a personal day to run errands and grab your favourite coffee, going out with the girls, window shopping, having a movie marathon, cooking something new, spending time with your partner, going to the gym, going to a yoga class and the list is endless !🌈
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Honour and listen to what your body is needing today.🕵🏼‍♀️
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Recharging is underrated and def something we all could use a little more of, am I right? Find that pocket in the day where you can give this to yourself. Sometimes we’re so passionate about our work or we’ve chosen to bury ourselves in work, relationships and social activities to keep ourselves busy from giving time to our emotions/grief/trauma. However you’ve gotten here, take some time for yourself.⏰
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💆🏽‍♀️Recharge girl 💕

xo girls of ggh✨

#girlsgottaheal #ggh #healingheart #grief #familyloss #familytrauma #family #ptsd #teensupport #trauma #death #bereavement #supportgroup #teens #painfromloss #coping #selfcaresunday #toronto #torontomentalhealth #griefsupport #teens #sadgirl #positivethoughts #recharge #rechargeyoursoul #sundaymorning #mentalhealthtoronto #copingskills #losingaparent #loveyourself #teengirl
Just like everything in our journey so far, recharging is no different - it’s a personal and unique experience for each of you.🌼



Recharging after a long week can mean sleeping in, taking a personal day to run errands and grab your favourite coffee, going out with the girls, window shopping, having a movie marathon, cooking something new, spending time with your partner, going to the gym, going to a yoga class and the list is endless !🌈



Honour and listen to what your body is needing today.🕵🏼‍♀️



Recharging is underrated and def something we all could use a little more of, am I right? Find that pocket in the day where you can give this to yourself. Sometimes we’re so passionate about our work or we’ve chosen to bury ourselves in work, relationships and social activities to keep ourselves busy from giving time to our emotions/grief/trauma. However you’ve gotten here, take some time for yourself.⏰


💆🏽‍♀️Recharge girl 💕

xo girls of ggh✨

#girlsgottaheal #ggh #healingheart #grief #familyloss #familytrauma #family #ptsd #teensupport #trauma #death #bereavement #supportgroup #teens #painfromloss #coping #selfcaresunday #toronto #torontomentalhealth #griefsupport #teens #sadgirl #positivethoughts #recharge #rechargeyoursoul #sundaymorning #mentalhealthtoronto #copingskills #losingaparent #loveyourself #teengirl
After my Altar time and the Community Heart Chakra Healing. The club mix Love & Happiness by River Ocean

Move the InnerG this morning.

#healingheart #chakra
#loveandhappiness #wildwoman #oshun #divinefeminine #dance #selfcompassion #loveme #selfFIRSTisNOTSelfish #livingonpurpose
After my Altar time and the Community Heart Chakra Healing. The club mix Love & Happiness by River Ocean

Move the InnerG this morning.

#healingheart #chakra
#loveandhappiness #wildwoman #oshun #divinefeminine #dance #selfcompassion #loveme #selfFIRSTisNOTSelfish #livingonpurpose
You may be tired.
You may be physically and emotionally drained.
But no matter what, you have to keep going.

#HeartsOfHope #MissionOfHope #MentalHealth #StayStrong #HealingHeart #TogetherWeHeal

www.ourheartsofhope.org
You may be tired.
You may be physically and emotionally drained.
But no matter what, you have to keep going.

#HeartsOfHope #MissionOfHope #MentalHealth #StayStrong #HealingHeart #TogetherWeHeal

www.ourheartsofhope.org
작년에 올렸다가 랩스킬이 별로여서 내린 노래 "정신병자"를 다시 올렸습니다. 올릴까 말까 많이 고민하다가 지금도 계속 질리지 않게 듣는 노래고 처절한 감정전을 잘 표현했다고 생각해서 다시 올리게 됐어요

음악은 프로필 링크 들어가시거나 유튜브에 검색하시면 들으실 수 있어요 (지금은 좋아졌지만 정신이 미쳐가서 정신병에 걸린 제 자신을 표현한 곡이라 주변사람들이 더더욱 걱정을 많이 했었어요 그냥 이런 삶을 살았었구나 생각해주시고 너무 걱정하지 말아주세요. 지금은 많이 괜찮아졌고 밝게 이겨낼려고 노력하고 있습니다. 요새 밝은 노래도 만들었어요. 믹스테잎 곡을 내거나 음악을 올릴때는 더 밝은 노래로 찾아올게요)
작년에 올렸다가 랩스킬이 별로여서 내린 노래 "정신병자"를 다시 올렸습니다. 올릴까 말까 많이 고민하다가 지금도 계속 질리지 않게 듣는 노래고 처절한 감정전을 잘 표현했다고 생각해서 다시 올리게 됐어요

음악은 프로필 링크 들어가시거나 유튜브에 검색하시면 들으실 수 있어요 (지금은 좋아졌지만 정신이 미쳐가서 정신병에 걸린 제 자신을 표현한 곡이라 주변사람들이 더더욱 걱정을 많이 했었어요 그냥 이런 삶을 살았었구나 생각해주시고 너무 걱정하지 말아주세요. 지금은 많이 괜찮아졌고 밝게 이겨낼려고 노력하고 있습니다. 요새 밝은 노래도 만들었어요. 믹스테잎 곡을 내거나 음악을 올릴때는 더 밝은 노래로 찾아올게요)
So Grateful to be One of the care takers to the most beautiful horse I have ever known. He is just such a kind soul. He is being trailered over to his new home.
So Grateful to be One of the care takers to the most beautiful horse I have ever known. He is just such a kind soul. He is being trailered over to his new home.
Sibling love 💗
Gift for you @haleyoli 😘
Sibling love 💗
Gift for you @haleyoli 😘
In a prison of your own creation
In a prison of your own creation
I’ve thought about a thousand ways to caption this, but bottom line is this girl is a gem. Her heart for the Lord is impactful. She loves others well and perseveres through life with grace + reliance upon God in a such a sweet way. I’m blessed to call her my friend and thankful for the Lord has grown our friendship - even if it took hard things in both of our lives 💛
I’ve thought about a thousand ways to caption this, but bottom line is this girl is a gem. Her heart for the Lord is impactful. She loves others well and perseveres through life with grace + reliance upon God in a such a sweet way. I’m blessed to call her my friend and thankful for the Lord has grown our friendship - even if it took hard things in both of our lives 💛
What STOPS us from ACHIEVING our dreams is US!

It hurts my heart when I hear women say to be but I couldn’t never achieve that, I’m not smart enough, pretty enough, driven enough.

I couldn’t have everything I ever wanted in my life, I’m not worthy of it. I feel like it’s always going wrong for me, I feel like I am only surviving and I feel like I have no direction in my life.

When we think with these thoughts constantly, yes life is going to feel like it’s never in your favour. These thoughts are so deeply rooted into us that just trying to think positive isn’t enough

WE actually have to do the big work and break down the walls and get inside and move them. Events in our lives that we usually don’t even remember have a hold on us and the events of that moment stayed with us. Calling the shots for too long.

For me it was never feeling good enough or liked by other people. That no one would ever want to be my friend and people liked me out of pity not because I’m actually interesting and a wonderful human.

Sure, logically I knew it was bullshit, but all it took was a group of people I needed to approach for my heart to stop, my chest would get tight and I would panic.

It would only take having to go live and talk about what I do for me to freeze and think about what everyone was saying.

It had a hold on me that wouldn’t let go and so I HELD MYSELF UP because I wasn’t able to release it.

When I did the deep work on myself and invested in something that allowed me to release this, shit in my life started to change and fast.

I had to commit to it, to everyday, to letting go and wanting to have more in my life. I had to believe that it was possible.

We hold up our lives when we don’t look within us and look at what needs healing and releasing. I can tell you the work I do with my clients, I have done!

What’s stopping you from taking the step? Tell me what you need in order to stop stalling your life?
What STOPS us from ACHIEVING our dreams is US!

It hurts my heart when I hear women say to be but I couldn’t never achieve that, I’m not smart enough, pretty enough, driven enough.

I couldn’t have everything I ever wanted in my life, I’m not worthy of it. I feel like it’s always going wrong for me, I feel like I am only surviving and I feel like I have no direction in my life.

When we think with these thoughts constantly, yes life is going to feel like it’s never in your favour. These thoughts are so deeply rooted into us that just trying to think positive isn’t enough

WE actually have to do the big work and break down the walls and get inside and move them. Events in our lives that we usually don’t even remember have a hold on us and the events of that moment stayed with us. Calling the shots for too long.

For me it was never feeling good enough or liked by other people. That no one would ever want to be my friend and people liked me out of pity not because I’m actually interesting and a wonderful human.

Sure, logically I knew it was bullshit, but all it took was a group of people I needed to approach for my heart to stop, my chest would get tight and I would panic.

It would only take having to go live and talk about what I do for me to freeze and think about what everyone was saying.

It had a hold on me that wouldn’t let go and so I HELD MYSELF UP because I wasn’t able to release it.

When I did the deep work on myself and invested in something that allowed me to release this, shit in my life started to change and fast.

I had to commit to it, to everyday, to letting go and wanting to have more in my life. I had to believe that it was possible.

We hold up our lives when we don’t look within us and look at what needs healing and releasing. I can tell you the work I do with my clients, I have done!

What’s stopping you from taking the step? Tell me what you need in order to stop stalling your life?
Thinking about someone who changed ur life and knowing that they're never coming back, it's the worst feeling you could ever feel. 
#healingheart #sadness #lonely #killmealready
Thinking about someone who changed ur life and knowing that they're never coming back, it's the worst feeling you could ever feel.
#healingheart #sadness #lonely #killmealready
Hello Creatives!
I'm thrilled to be creating again 🤩 I have been taking time recovering and I'm really needing to bring something to "be". So that is just what I am doing! This is a snapshot of my dining room table LoL my "studio" (and I am grateful for it), in the midst of creating a new piece (video to be out soon)

I am saying hello and wish you all the best weekend 🎨 ArtOn 🎨
...........
#doitbecauseyouwantto 
#doitforyou #create #artist #artspace #arttherapy #safeplace #recovery #heal #healingheart #selfhealing #harmonize
Hello Creatives!
I'm thrilled to be creating again 🤩 I have been taking time recovering and I'm really needing to bring something to "be". So that is just what I am doing! This is a snapshot of my dining room table LoL my "studio" (and I am grateful for it), in the midst of creating a new piece (video to be out soon)

I am saying hello and wish you all the best weekend 🎨 ArtOn 🎨
...........
#doitbecauseyouwantto
#doitforyou #create #artist #artspace #arttherapy #safeplace #recovery #heal #healingheart #selfhealing #harmonize
• healing heart ღ •

#arttherapy #healingheart #healingart
• healing heart ღ •

#arttherapy #healingheart #healingart
Dr Time will help mending a heart broken into thousand pieces💕

#heartbreak#sadness#sad##cry#heart#difficulttimes#dailyillustration#dailypicture#life#lifegoeson#sketch#dailycomic#getover#healingheart#timeflies#timehelps#mendinghearts#timemends
Dr Time is there to help.

#heartbreak#sadness#sad##cry#heart#difficulttimes#dailyillustration#dailypicture#life#lifegoeson#sketch#dailycomic#getover#healingheart#timeflies#timehelps
If you enjoyed this video, the BEST way to support me is to DROP A COMMENT! ❤️
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The Divine in me bows to the Divine in you,
Namaste 🙏🏽,
Rishi
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#RishiAKR
#DoTheInnerWork
#DailyWisdomBites
*****************************************************
Let me what questions you have for me in the comments.
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I pick the best ones and answer them in my future videos.
*****************************************************
😍For UNIQUE videos i do not upload here on IG,
Subscribe to my YouTube channel .
👉🏽👉🏽Search "Rishi AKR" on YouTube👈🏽👈🏽
*****************************************************
#youareworthy #bornworthy #youareworthyoflove #ownyourworth #capableofanything #youcontrolyourlife #positiveaura #loveofself #chosehappiness #liveingratitude #healingheart #yourmindispowerful #mindbodysouljourney #abundance #infiniteabundance #abundancementality #mentalmastery #changedmindset #gratitudeadventure #liveeachdaytothefullest #whatelseispossible #lovejoypeace #innercompass #liveyourhappy #growyoursoul #findyourroots #iamwealthy
If you enjoyed this video, the BEST way to support me is to DROP A COMMENT! ❤️
.
.
.
The Divine in me bows to the Divine in you,
Namaste 🙏🏽,
Rishi
.
#RishiAKR
#DoTheInnerWork
#DailyWisdomBites
*****************************************************
Let me what questions you have for me in the comments.
.
I pick the best ones and answer them in my future videos.
*****************************************************
😍For UNIQUE videos i do not upload here on IG,
Subscribe to my YouTube channel .
👉🏽👉🏽Search "Rishi AKR" on YouTube👈🏽👈🏽
*****************************************************
#youareworthy #bornworthy #youareworthyoflove #ownyourworth #capableofanything #youcontrolyourlife #positiveaura #loveofself #chosehappiness #liveingratitude #healingheart #yourmindispowerful #mindbodysouljourney #abundance #infiniteabundance #abundancementality #mentalmastery #changedmindset #gratitudeadventure #liveeachdaytothefullest #whatelseispossible #lovejoypeace #innercompass #liveyourhappy #growyoursoul #findyourroots #iamwealthy
Malachite: “reminds us to turn over a new leaf. If you're drawn to the vibrant Malachite crystal, it could mean that it’s time for a change. Known as the stone of transformation, the Malachite crystal meaning helps bring energy and focus to new growth while pruning off the brambles holding you back. Get a spiritual makeover with the Malachite crystal stone and use its healing properties to give a burst of fuel to the fiery passions of your heart. Whatever you're searching for--love, money, power--Malachite offers you the gift of wisdom to know the difference between abundance of the spirit and monetary wealth” -energymuse.com 💋
Keywords: Growth & Transformation, Love, Balance, Abundance, Manifestation & Intention
Malachite: “reminds us to turn over a new leaf. If you're drawn to the vibrant Malachite crystal, it could mean that it’s time for a change. Known as the stone of transformation, the Malachite crystal meaning helps bring energy and focus to new growth while pruning off the brambles holding you back. Get a spiritual makeover with the Malachite crystal stone and use its healing properties to give a burst of fuel to the fiery passions of your heart. Whatever you're searching for--love, money, power--Malachite offers you the gift of wisdom to know the difference between abundance of the spirit and monetary wealth” -energymuse.com 💋
Keywords: Growth & Transformation, Love, Balance, Abundance, Manifestation & Intention
Photo Artist Unknown 
#heartbroken #trustissues #worried #guardedheart #guard #emotionalwall #underappreciated #used #abused #mendingheart #healingheart #breakingthecycle #reinventlove #believeinlove #needlove #david #loveletters2theblackwoman
What will be your legacy?  How do you want to be remembered?  Are you living your best life in order to leave that legacy?⁠
⁠
I have had great moments of reflection this week while on vacation with my family.  Visiting Pier 21 knowing that my family made great sacrifices to be here to provide their descendants with a better life. ⁠
What could this mean for you?⁠
⁠
My gratitude is great for all four of my grandparents and what they have gifted me by seeking freedom,safety, and a new home. ⁠
⁠
This type of courage does not only apply to when we change countries, homes or leave behind loved ones. ⁠
It takes courage to take this step for oneself on their personal journey.  On the journey of self-discovery.  Stepping into our authentic blueprint. Finding that place of "home" within.⁠
⁠
What does that look like for you?  Is there anything holding you back that is preventing you from feeling that freedom, that safety within and knowing that your heart is home?⁠
⁠
Are you ready to take that step?  Are you ready to define your legacy?⁠
⁠
Let your journey begin.⁠
⁠
www.yourdivineroots.com⁠
⁠
#mylegacy #selfhelp #spiritualcoaching #personalcoaching #breathwork #breathworkpractioner #yourdivineroots #healingheart #pathofthewarrior #risesisterrise #lightisthenewblack #coroporateshaman #conciousness #awakenedleadership #globalconciousness #enlightenedleadership #courage #vulnerability⁠
⁠
What will be your legacy? How do you want to be remembered? Are you living your best life in order to leave that legacy?⁠

I have had great moments of reflection this week while on vacation with my family. Visiting Pier 21 knowing that my family made great sacrifices to be here to provide their descendants with a better life. ⁠
What could this mean for you?⁠

My gratitude is great for all four of my grandparents and what they have gifted me by seeking freedom,safety, and a new home. ⁠

This type of courage does not only apply to when we change countries, homes or leave behind loved ones. ⁠
It takes courage to take this step for oneself on their personal journey. On the journey of self-discovery. Stepping into our authentic blueprint. Finding that place of "home" within.⁠

What does that look like for you? Is there anything holding you back that is preventing you from feeling that freedom, that safety within and knowing that your heart is home?⁠

Are you ready to take that step? Are you ready to define your legacy?⁠

Let your journey begin.⁠

www.yourdivineroots.com⁠

#mylegacy #selfhelp #spiritualcoaching #personalcoaching #breathwork #breathworkpractioner #yourdivineroots #healingheart #pathofthewarrior #risesisterrise #lightisthenewblack #coroporateshaman #conciousness #awakenedleadership #globalconciousness #enlightenedleadership #courage #vulnerability⁠
Rhodonite Macrame Bracelet £8 plus £1 1st class p&p or local collection available too. 
Gorgeous pink gemstone contrasted on the green cotton spiral knot. Both are colours of the heart. Rhodonite is good for balancing emotions & activating the heart. Will fit 6-6.5 inch wrist or I can make bigger on request 💗
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#reikiraykay #rhodonite #rhodonitebracelet #macrame #macramebracelet #pinkandgreen #pinkandgreenbracelet #handmade #handmadebracelet #madebyme #healingheart
Rhodonite Macrame Bracelet £8 plus £1 1st class p&p or local collection available too.
Gorgeous pink gemstone contrasted on the green cotton spiral knot. Both are colours of the heart. Rhodonite is good for balancing emotions & activating the heart. Will fit 6-6.5 inch wrist or I can make bigger on request 💗
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#reikiraykay #rhodonite #rhodonitebracelet #macrame #macramebracelet #pinkandgreen #pinkandgreenbracelet #handmade #handmadebracelet #madebyme #healingheart
There are no faint hearts in Fort worth 🖤 #johnfkennedy 
#refusedtogiveup #healingheart
There are no faint hearts in Fort worth 🖤 #johnfkennedy
#refusedtogiveup #healingheart
✨✨✨happy friday ✨✨✨
•
•
•
💕take in some positive affirmations 💕
•
💧you did it👏🏻
💧you made it through another week👏🏻
💧another week of healing👏🏻
💧another week of triggers👏🏻
💧another week of missing our loved ones👏🏻
💧another week of building on ways that work for us to cope 👏🏻 •
•
✨you’re a warrior, we see you sis✨
•
•
xo girls of ggh 🏹💕
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•
 #girlsgottaheal #ggh #healingheart #grief #familyloss #familytrauma #family #ptsd #teensupport #trauma #death #bereavement #supportgroup #teens #painfromloss #coping #fridaymood #toronto #torontomentalhealth #torontoyouth #girlssupportinggirls #selflove #missingyou #coping #anxiety #sadgirl #supportyourfriends #supportgroups #teengirl #triggers #positiveaffirmations
✨✨✨happy friday ✨✨✨



💕take in some positive affirmations 💕

💧you did it👏🏻
💧you made it through another week👏🏻
💧another week of healing👏🏻
💧another week of triggers👏🏻
💧another week of missing our loved ones👏🏻
💧another week of building on ways that work for us to cope 👏🏻 •

✨you’re a warrior, we see you sis✨


xo girls of ggh 🏹💕


#girlsgottaheal #ggh #healingheart #grief #familyloss #familytrauma #family #ptsd #teensupport #trauma #death #bereavement #supportgroup #teens #painfromloss #coping #fridaymood #toronto #torontomentalhealth #torontoyouth #girlssupportinggirls #selflove #missingyou #coping #anxiety #sadgirl #supportyourfriends #supportgroups #teengirl #triggers #positiveaffirmations
Playing with energy
Playing with energy
Can you see me? I see me, I feel me, I love me ❤️ love notes to myself part II. #selflove #love #healingheart #lovenotes @udayayoga #yogalove #yogaeverydamnday #yin #kirtan
Can you see me? I see me, I feel me, I love me ❤️ love notes to myself part II. #selflove #love #healingheart #lovenotes @udayayoga #yogalove #yogaeverydamnday #yin #kirtan
1년동안 음악 안 올리다가 이번에 올렸습니다. 그냥 남들한테 떳떳하고 맘을 움직이는 발전된거 올리고 싶어서 계속 안 올렸는데 이제 올렸네요 ㅎㅎ 
앞으로도 유튜브와 사운드 클라우드 활동 많이 할거고요 믹스테잎도 준비중입니다 많이 지켜봐주세요 (p.s 노래 풀버전은 제 프로필에 있는 링크로 들어가셔서 봐주시면 돼요! 유튜브에 힐링하츠 - 감성팔이라고 치면 나와요) (나약해지지 못하고 강해져야만 하는 자신의 속마음을 털어놓는 노래입니다)
1년동안 음악 안 올리다가 이번에 올렸습니다. 그냥 남들한테 떳떳하고 맘을 움직이는 발전된거 올리고 싶어서 계속 안 올렸는데 이제 올렸네요 ㅎㅎ
앞으로도 유튜브와 사운드 클라우드 활동 많이 할거고요 믹스테잎도 준비중입니다 많이 지켜봐주세요 (p.s 노래 풀버전은 제 프로필에 있는 링크로 들어가셔서 봐주시면 돼요! 유튜브에 힐링하츠 - 감성팔이라고 치면 나와요) (나약해지지 못하고 강해져야만 하는 자신의 속마음을 털어놓는 노래입니다)
One of the VERY common habits we do is always comparing ourselves to everyone else, and may be judging them as most times better than we are. I understand this. I was once in this pit. It not only made me miserable, it rendered me useless, as it blocked my view of self such that I couldn't see my own GOOD. I'm not totally done with that habit yet. Sometimes I doubt we can totally eliminate it. Every now and then, it can be tempting. But that's okay. We can however redirect the thoughts in a more empowering way by reminding it of our own UNIQUENESS and AUTHENTICITY, and how much of the other's FULL story we rarely know. This way, the thoughts lose it's hold and its usual focus on another, back to you and what you are doing to HELP you also GROW. NO matter how many times we have to deal with these thoughts, we must show REGARD for who we are too, and not always undermine our STRENGTHS and BLESSINGS, while assuming another's is better than ours. The earth can inhabit All of US. No need for needless comparisons. May God help us! 🙏 .

May this day bring us WISDOM 💛❤@thekounsellor .
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P. S. For online one-to-one therapeutic counselling sessions, personal self discovery coaching, self-love coaching, for my LiveLife Pack (for people dealing with shame, guilt, low self-esteem, complexes, grieving); and to register for the ongoing group session training on self discovery for Aug 23-25, please call +2348061551796 or send mail to thekounsellor@gmail.com .
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#emotionalwellness #joyiseki
#mentalhealthawareness 
#emotionalhealing #thekounsellor 
#thecounsellor #healings #lifehacks #traumarecovery #nigeriantherapist #naijapeople #healingwithjoyiseki #inspirationalblogger #writerscommunity #soulfood #lifestyle #selfawarenessiskey #healingheart #nigerianmentalhealth #meaningfulness #mindfulnessmeditation #meditationroom #reflectionsofaman #mindfulnesss #naijaconnect #nigeriansabroad
One of the VERY common habits we do is always comparing ourselves to everyone else, and may be judging them as most times better than we are. I understand this. I was once in this pit. It not only made me miserable, it rendered me useless, as it blocked my view of self such that I couldn't see my own GOOD. I'm not totally done with that habit yet. Sometimes I doubt we can totally eliminate it. Every now and then, it can be tempting. But that's okay. We can however redirect the thoughts in a more empowering way by reminding it of our own UNIQUENESS and AUTHENTICITY, and how much of the other's FULL story we rarely know. This way, the thoughts lose it's hold and its usual focus on another, back to you and what you are doing to HELP you also GROW. NO matter how many times we have to deal with these thoughts, we must show REGARD for who we are too, and not always undermine our STRENGTHS and BLESSINGS, while assuming another's is better than ours. The earth can inhabit All of US. No need for needless comparisons. May God help us! 🙏 .

May this day bring us WISDOM 💛❤@thekounsellor .
.
.
.
.
.

P. S. For online one-to-one therapeutic counselling sessions, personal self discovery coaching, self-love coaching, for my LiveLife Pack (for people dealing with shame, guilt, low self-esteem, complexes, grieving); and to register for the ongoing group session training on self discovery for Aug 23-25, please call +2348061551796 or send mail to thekounsellor@gmail.com .
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#emotionalwellness #joyiseki
#mentalhealthawareness
#emotionalhealing #thekounsellor
#thecounsellor #healings #lifehacks #traumarecovery #nigeriantherapist #naijapeople #healingwithjoyiseki #inspirationalblogger #writerscommunity #soulfood #lifestyle #selfawarenessiskey #healingheart #nigerianmentalhealth #meaningfulness #mindfulnessmeditation #meditationroom #reflectionsofaman #mindfulnesss #naijaconnect #nigeriansabroad
Tree of love
Tree of love
I’m psychologically like a patient with 3rd degree burns over 90% of my body. I have no “emotional skin” left and the slightest touch or movement can create immense suffering. If you know someone with bpd, please be aware of the symptoms as there is no medication #bpdawareness #learntoselflove #healingheart #brokensoul #anxiety
I’m psychologically like a patient with 3rd degree burns over 90% of my body. I have no “emotional skin” left and the slightest touch or movement can create immense suffering. If you know someone with bpd, please be aware of the symptoms as there is no medication #bpdawareness #learntoselflove #healingheart #brokensoul #anxiety
✨Journaling doesn’t always come as naturally to some of us as others. One of the best ways to cope and regulate yourself is through expression - writing. Sometimes the words don’t come out best and freely when we’re face to face and on the spot with a friend or family member. And honestly girl, it’s okay to feel like people wouldn’t understand. But then the feelings just stay in you, safe and built up..🙅🏽‍♀️💧
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•
✨Express, reflect and regulate ✨
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•
You can start with a blank sheet or the notes app in your phone ( if you’re in bed*) and start by asking yourself a question to really dive into reflection. The girls of ggh often ask ourselves in times of deep sadness or helplessness , “what would typical me tell sad me right now?” It’s like hearing advice from the person you can trust the most who understands you and your experience best .. YOU🙋🏻‍♀️
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•
✨Really get comfy in your safe space and pour it all out girlfriend. This is for you! You can keep it in a safe space ( a box or your favourite notebook) or even rip it up into tiny pieces.📝
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You do you girl. Keep healing. ✨
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No sad sis left behind.💕
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•
xo girls of ggh🦋

#girlsgottaheal #ggh #healingheart #grief #familyloss #familytrauma #family #ptsd #teensupport #trauma #death #bereavement #supportgroup #teens #painfromloss #coping #anxiety #healing #toronto #torontomentalhealth #teenmentalhealth #coping #torontoevents #traumainformed #familysupport #girlssupportgirls #caregiver #journal #journaling #griefandloss #torontoyouth
✨Journaling doesn’t always come as naturally to some of us as others. One of the best ways to cope and regulate yourself is through expression - writing. Sometimes the words don’t come out best and freely when we’re face to face and on the spot with a friend or family member. And honestly girl, it’s okay to feel like people wouldn’t understand. But then the feelings just stay in you, safe and built up..🙅🏽‍♀️💧


✨Express, reflect and regulate ✨


You can start with a blank sheet or the notes app in your phone ( if you’re in bed*) and start by asking yourself a question to really dive into reflection. The girls of ggh often ask ourselves in times of deep sadness or helplessness , “what would typical me tell sad me right now?” It’s like hearing advice from the person you can trust the most who understands you and your experience best .. YOU🙋🏻‍♀️


✨Really get comfy in your safe space and pour it all out girlfriend. This is for you! You can keep it in a safe space ( a box or your favourite notebook) or even rip it up into tiny pieces.📝


You do you girl. Keep healing. ✨


No sad sis left behind.💕


xo girls of ggh🦋

#girlsgottaheal #ggh #healingheart #grief #familyloss #familytrauma #family #ptsd #teensupport #trauma #death #bereavement #supportgroup #teens #painfromloss #coping #anxiety #healing #toronto #torontomentalhealth #teenmentalhealth #coping #torontoevents #traumainformed #familysupport #girlssupportgirls #caregiver #journal #journaling #griefandloss #torontoyouth
Congrats beautiful @miss_riddles on the birth of baby B... in the hospital this time 😄
Congrats beautiful @miss_riddles on the birth of baby B... in the hospital this time 😄
Faces in a crowd
Faces in a crowd
Happy Full Moon! 🌕 ♒️ The water from the vessel of Aquarius washes away the past, providing room for fresh starts.  Aquarius is forward-looking and growth-oriented. .
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.🌟 Intuitive download: Sometimes reluctance to forgive is preventing a fresh start and forward movement in life. Accept an apology you never received.  It doesn’t excuse the actions of the other party, but it clips away the weight holding you back.  You are growing. 
#trusttheprocess #newbegginings #feelthemoment #healing #healingheart #lookingahead #enjoyinglife #livinginthenow #livingwithintention #fullmoonnight #meditated #mindfulness #healthymindset #divinelyguided #facethefear #lovethejourney #indigochild #spiritualityquotes #spiritual #spiritualjourney #spiritualawakening #transformation #forgiveness #forgiveyourself #gratitude #fullmoon #fullmoonblessings #surrendering #intuitivereading #intuitiveguidance
Happy Full Moon! 🌕 ♒️ The water from the vessel of Aquarius washes away the past, providing room for fresh starts. Aquarius is forward-looking and growth-oriented. .
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.
.🌟 Intuitive download: Sometimes reluctance to forgive is preventing a fresh start and forward movement in life. Accept an apology you never received. It doesn’t excuse the actions of the other party, but it clips away the weight holding you back. You are growing.
#trusttheprocess #newbegginings #feelthemoment #healing #healingheart #lookingahead #enjoyinglife #livinginthenow #livingwithintention #fullmoonnight #meditated #mindfulness #healthymindset #divinelyguided #facethefear #lovethejourney #indigochild #spiritualityquotes #spiritual #spiritualjourney #spiritualawakening #transformation #forgiveness #forgiveyourself #gratitude #fullmoon #fullmoonblessings #surrendering #intuitivereading #intuitiveguidance
Proyek selanjutnya
Labradorit

Unique, Fully handmade work (oxidizing, polish, etchingg, silver, gold, brass)
Untuk keterangan lebih lanjut, hubungi WA 0878 2205 4313
#haris #jewel_of_borneo#healing #pendant #liontin #gemstone #handmade #reiki #chakra #healing jewelry #healingstone #healincrystal #healingenergy #healingheart #fashion #jewellery #kecantikan #accessories #perhiasan #uniquejewelry #jewelryinspiration #jewelryart #naturaljewelry #jewelrymaker #treasure
Proyek selanjutnya
Labradorit

Unique, Fully handmade work (oxidizing, polish, etchingg, silver, gold, brass)
Untuk keterangan lebih lanjut, hubungi WA 0878 2205 4313
#haris #jewel_of_borneo#healing #pendant #liontin #gemstone #handmade #reiki #chakra #healing jewelry #healingstone #healincrystal #healingenergy #healingheart #fashion #jewellery #kecantikan #accessories #perhiasan #uniquejewelry #jewelryinspiration #jewelryart #naturaljewelry #jewelrymaker #treasure
I know it's heartbreaking and it feels like your world is shattering all around you. It destroys your perspective of love and what it should look like, feel like. It makes you question your own worth… why you weren't good enough, BUT know you were ALWAYS good enough. This was just not your person, not your time, be patient the universe is directing you to something far greater and then you're going to realize why things needed to go down like they did.❤✨🙏
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#stayblessedup #realtalk #itsok #youlossnothing #youwerebeingsaved #youwerenotbeingneglected #youwerebeingredirected #toyourpurpose #youaregoodenough #keepapositiveperspective #healingheart
#heartchakra
#youareworthy #selflove #selfworth #selfrespect #letitgo #youdeservefarbetteranyways #keepyourheadupqueen #dailyquote #healingquotes #inspiringquotes #relationshipquotes #quoteoftheday #instaquotes #instaration #namaste🙏
I know it's heartbreaking and it feels like your world is shattering all around you. It destroys your perspective of love and what it should look like, feel like. It makes you question your own worth… why you weren't good enough, BUT know you were ALWAYS good enough. This was just not your person, not your time, be patient the universe is directing you to something far greater and then you're going to realize why things needed to go down like they did.❤✨🙏
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.
.
#stayblessedup #realtalk #itsok #youlossnothing #youwerebeingsaved #youwerenotbeingneglected #youwerebeingredirected #toyourpurpose #youaregoodenough #keepapositiveperspective #healingheart
#heartchakra
#youareworthy #selflove #selfworth #selfrespect #letitgo #youdeservefarbetteranyways #keepyourheadupqueen #dailyquote #healingquotes #inspiringquotes #relationshipquotes #quoteoftheday #instaquotes #instaration #namaste🙏
We put it on ourselves and maybe others too might make us feel more responsible for certain things than we should. This is something that takes a lot of practice and deep diving into while we are on our healing journey.🦋
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No two same people will have the same set of boundaries. Your life experiences, family, relationships, environment, losses and trauma all contribute to your boundaries. What is too much and what isn’t okay.🙅🏻‍♀️👩🏽‍⚖️
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Pay attention to your body. If something isn't feeling right, that might be a boundary you’ve just discovered that has been crossed. You set your own limits sis.⚠️
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When we first set a boundary it can be unsettling or anxiety provoking. It's important to work through that, your boundaries aren't put in place to hurt anyone's feelings. They’re put in place by you to support you.🤲🏼
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xo girls of ggh 💜 
#girlsgottaheal #ggh #healingheart #grief #familyloss #familytrauma #family #ptsd #teensupport #trauma #death #bereavement #supportgroup #teens #painfromloss #coping #humpday #toronto #torontomentalhealth #teenmentalhealth #coping #traumainformed #familysupport #girlssupportgirls
We put it on ourselves and maybe others too might make us feel more responsible for certain things than we should. This is something that takes a lot of practice and deep diving into while we are on our healing journey.🦋

No two same people will have the same set of boundaries. Your life experiences, family, relationships, environment, losses and trauma all contribute to your boundaries. What is too much and what isn’t okay.🙅🏻‍♀️👩🏽‍⚖️

Pay attention to your body. If something isn't feeling right, that might be a boundary you’ve just discovered that has been crossed. You set your own limits sis.⚠️

When we first set a boundary it can be unsettling or anxiety provoking. It's important to work through that, your boundaries aren't put in place to hurt anyone's feelings. They’re put in place by you to support you.🤲🏼

xo girls of ggh 💜
#girlsgottaheal #ggh #healingheart #grief #familyloss #familytrauma #family #ptsd #teensupport #trauma #death #bereavement #supportgroup #teens #painfromloss #coping #humpday #toronto #torontomentalhealth #teenmentalhealth #coping #traumainformed #familysupport #girlssupportgirls
#Grateful #Remember #AweleleQueen #Affirmations #haosatlalewadutla #Harekrsna #healingheart #Baraka
"Talosta tulee koti, kun se tarjoaa ruumiille suojan ja sielulle lohdun." Phillip Moffitt

#suoja #lohtu #sieluntie #äiti #koti #mielentaivas #kirkkaus #olentässä #läsnäolo ##healingheart
"Talosta tulee koti, kun se tarjoaa ruumiille suojan ja sielulle lohdun." Phillip Moffitt

#suoja #lohtu #sieluntie #äiti #koti #mielentaivas #kirkkaus #olentässä #läsnäolo ##healingheart

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