#hashimotosthyroiditis

How much time do you spend in bed? When your #thyroid is out of control in #hypothyroidism and #autoimmune #hashimotos you feel like you don’t even want to get out of the bed due to #fatigue You are sleeping more than usual but still waking up #sickandtired On the scale from 1 to 10 how often does it happen to you? P.S. I would like to let you know that you can find the best diet that truly saved my life in the link in my bio 💪😲🦋
How much time do you spend in bed? When your #thyroid is out of control in #hypothyroidism and #autoimmune #hashimotos you feel like you don’t even want to get out of the bed due to #fatigue You are sleeping more than usual but still waking up #sickandtired On the scale from 1 to 10 how often does it happen to you? P.S. I would like to let you know that you can find the best diet that truly saved my life in the link in my bio 💪😲🦋
When I was covered in hives from the neck up, allergic to every food (yes, EVERY single food) and was told there wasn’t anything that could be done, that’s when my determination set in. I didn’t know how I was going to get my health back, but I knew I wasn’t going to stop until I figured it out.

I thankfully found a practitioner who helped me figure out the root causes for my thyroid disease and I did exactly what she told me to do. I was crazy-strict with my diet, I did all the detox, said “no” to a lot of things, but I eventually got my health and my life back!

Did I have days where I got discouraged? Yes! But, I let myself cry and walk through those emotions, I prayed, then I washed my face and got back up again.

I say all this to encourage to. You can do this. There is hope. Reducing your symptoms and getting your health back is possible. Set your eyes on the goal, put your head down and move forward. You’ve got this!🙌 #hashimotosthyroiditis #thyroidhealing #hypothyroid #hyperthyroid #gravesdiseasefighter #autoimmunedisorder #dontgiveup
When I was covered in hives from the neck up, allergic to every food (yes, EVERY single food) and was told there wasn’t anything that could be done, that’s when my determination set in. I didn’t know how I was going to get my health back, but I knew I wasn’t going to stop until I figured it out.

I thankfully found a practitioner who helped me figure out the root causes for my thyroid disease and I did exactly what she told me to do. I was crazy-strict with my diet, I did all the detox, said “no” to a lot of things, but I eventually got my health and my life back!

Did I have days where I got discouraged? Yes! But, I let myself cry and walk through those emotions, I prayed, then I washed my face and got back up again.

I say all this to encourage to. You can do this. There is hope. Reducing your symptoms and getting your health back is possible. Set your eyes on the goal, put your head down and move forward. You’ve got this!🙌 #hashimotosthyroiditis #thyroidhealing #hypothyroid #hyperthyroid #gravesdiseasefighter #autoimmunedisorder #dontgiveup
Another women who said no more to the endless dr train and suffering, and YES to healing. 
#thyroidhealing 
#thyroidproblems 
#autoimmunedisease 
#fatigue 
#hashimotosthyroiditis 
#hashimoto 
#determination
Another women who said no more to the endless dr train and suffering, and YES to healing.
#thyroidhealing
#thyroidproblems
#autoimmunedisease
#fatigue
#hashimotosthyroiditis
#hashimoto
#determination
Lunch💚✅ #leakygut #autoimmunedisease #autoimmuneprotocol #autoimmunediet #aip #hashimotothyroiditis #autoimmunepaleo #hashimotos #hashimoto #hashimotosdisease #hashimotosthyroiditis #hashimotos #gut #leakygut #leakyguthealing #holistic #instagram #instapic #foodphotography #foodporn #holistichealing #holistichealingvibes
Thanks Ryan for sharing your Hashimoto’s story!! Good Morning Friends and Family! A few of you know that about a month ago I was diagnosed with an autoimmune disease called Hashimoto's Thyroiditis. For those of you that do not know what it is, it is an autoimmune disease in which the body's immune system attacks the thyroid gland, leading to an underactive thyroid, or hypothyroidism. Hashimoto's disease is an inflammation of the thyroid and develops gradually over several years, causing progressive thyroid damage. This happens because the immune system mistakes the good cells for the bad cells and attacks them by mistake. As of right now there is no known cure for it! But with the help of eliminating gluten and dairy and reducing my oxidative stress and hopefully I do not have to but medication this may help level out my thyroid hormone levels. I want to thank my fiancé Brenna for being supportive and my friends and family who are giving me some great material to read about this disease. I hope this helps at least one person who thinks they may have a thyroid issue and if you do please get it tested.

Update:

So, since this update almost seven months ago taking this magical little yellow pill that it has helped to significantly reduce my oxidative stress levels. I am taking two a day one in the morning and one in the evening. About three months ago I had follow up blood work done and my doctor mentioned that I am no longer showing signs of having Hashimoto's from my lab results. That being said I can't legally say that it actually cured me from having it but even my doctor was shocked from the lab work and told me to continue to keep taking them since it can't hurt to continue. I am so grateful for this product and what it is doing to help so many people change their lives for the best. *we do not claim to cure, treat, or mitigate diseases
Thanks Ryan for sharing your Hashimoto’s story!! Good Morning Friends and Family! A few of you know that about a month ago I was diagnosed with an autoimmune disease called Hashimoto's Thyroiditis. For those of you that do not know what it is, it is an autoimmune disease in which the body's immune system attacks the thyroid gland, leading to an underactive thyroid, or hypothyroidism. Hashimoto's disease is an inflammation of the thyroid and develops gradually over several years, causing progressive thyroid damage. This happens because the immune system mistakes the good cells for the bad cells and attacks them by mistake. As of right now there is no known cure for it! But with the help of eliminating gluten and dairy and reducing my oxidative stress and hopefully I do not have to but medication this may help level out my thyroid hormone levels. I want to thank my fiancé Brenna for being supportive and my friends and family who are giving me some great material to read about this disease. I hope this helps at least one person who thinks they may have a thyroid issue and if you do please get it tested.

Update:

So, since this update almost seven months ago taking this magical little yellow pill that it has helped to significantly reduce my oxidative stress levels. I am taking two a day one in the morning and one in the evening. About three months ago I had follow up blood work done and my doctor mentioned that I am no longer showing signs of having Hashimoto's from my lab results. That being said I can't legally say that it actually cured me from having it but even my doctor was shocked from the lab work and told me to continue to keep taking them since it can't hurt to continue. I am so grateful for this product and what it is doing to help so many people change their lives for the best. *we do not claim to cure, treat, or mitigate diseases
Have you tried to exercise with #hypothyroidism and #autoimmune #hashimotos ? You may noticed that when your #thyroid is off it is more difficult to #loseweight , you are getting tired faster or don’t have energy to exercise at all and may not experience all benefits of #exercise . In fact, when you are #hypothyroid in #fitness terms you are a so-called “hard gainer” or a person who has difficulties to gain muscle mass and also is prone to muscle wasting and have a hard time to maintain your muscle mass. 
So, what can you do? 
Here’re some tips:
1. Get your #thyroidissues under control. Keep in mind that you can achieve optimal results only when your thyroid is in optimal range.
2. Choose a form of exercise that supports and not suppressed your thyroid.
3. Add some good quality #protein to your diet.
I would like to let you know that everyone who would like to try out and experience the benefits can get a FREE container of high quality premium protein powder that provides nutrients you need and ensures a 10-fold absorption. You are very welcome to get your FREE container of protein through my website at https://outsmartdisease.com/free or just use the link in my instagram profile description at @outsmartdisease <<== clickable link. Enjoy and also consider to get FREE probiotic that is back in stock!
Have you tried to exercise with #hypothyroidism and #autoimmune #hashimotos ? You may noticed that when your #thyroid is off it is more difficult to #loseweight , you are getting tired faster or don’t have energy to exercise at all and may not experience all benefits of #exercise . In fact, when you are #hypothyroid in #fitness terms you are a so-called “hard gainer” or a person who has difficulties to gain muscle mass and also is prone to muscle wasting and have a hard time to maintain your muscle mass.
So, what can you do?
Here’re some tips:
1. Get your #thyroidissues under control. Keep in mind that you can achieve optimal results only when your thyroid is in optimal range.
2. Choose a form of exercise that supports and not suppressed your thyroid.
3. Add some good quality #protein to your diet.
I would like to let you know that everyone who would like to try out and experience the benefits can get a FREE container of high quality premium protein powder that provides nutrients you need and ensures a 10-fold absorption. You are very welcome to get your FREE container of protein through my website at https://outsmartdisease.com/free or just use the link in my instagram profile description at @outsmartdisease <<== clickable link. Enjoy and also consider to get FREE probiotic that is back in stock!
THYROID SECRETS Seminar near you. Find out why your symptoms persist despite standard care, the #1 reason women feel lousy everyday, and how regrowing thicker hair can be easy. Upcoming seminars in Tampa, Wesley Chapel, and Celebration/Orlando. For more info and to RSVP for complimentary seating call Total Thyroid at 833 831-4395.
THYROID SECRETS Seminar near you. Find out why your symptoms persist despite standard care, the #1 reason women feel lousy everyday, and how regrowing thicker hair can be easy. Upcoming seminars in Tampa, Wesley Chapel, and Celebration/Orlando. For more info and to RSVP for complimentary seating call Total Thyroid at 833 831-4395.
Swingin’ into the weekend 💃🏼 (or at least trying to!)
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Welp, my optimism for a new training week was cut short after feeling totally drained from a change in routine, travel, late-nights and early mornings, some work stressors, and overall feeling wiped. I’ve still been running! And running my Hashi #IRunMyHashi , but I learned I need to ease my way back into more intense workouts instead of diving head first into what-I-used-to-do.
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I’ll get there! I just need to be a bit gentler to my body along the way 💆🏼‍♀️
Swingin’ into the weekend 💃🏼 (or at least trying to!)
.
Welp, my optimism for a new training week was cut short after feeling totally drained from a change in routine, travel, late-nights and early mornings, some work stressors, and overall feeling wiped. I’ve still been running! And running my Hashi #IRunMyHashi , but I learned I need to ease my way back into more intense workouts instead of diving head first into what-I-used-to-do.
.
I’ll get there! I just need to be a bit gentler to my body along the way 💆🏼‍♀️
Remember, when it all feels like too much, you got this. 💪🏽⁠⠀
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⁠⠀
#PalomaHealth⁠⠀
#MyHappyThyroid
Remember, when it all feels like too much, you got this. 💪🏽⁠⠀
⁠⠀
⁠⠀
#PalomaHealth⁠⠀
#MyHappyThyroid
Pharmacy compounding has been very helpful for me along the way when it comes to all of my many medications.
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Do you know what pharmacy compounding is?
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Here’s are my top six reason to try #compoundingpharmacy and why it can help you!
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#spooniestrong #spoonie #spoonielife #invisibleillness #invisibledisability #lupus #lupusflare #sle #lupuswarrior #sjogrenssyndrome #sjogrens #sjogrenswarrior #potssyndrome #posturalorthostatictachycardiasyndrome #fibromyalgia #fibro #dontgiveup #survivor #interstitialcystitis #hashimotosdisease #compoundingpharmacy #hashimotosthyroiditis #arthritis #inflammation #autoimmunedisease #chronicillness #chronicpain #fatigue #mecfs #fatigue #lyme
Pharmacy compounding has been very helpful for me along the way when it comes to all of my many medications.

Do you know what pharmacy compounding is?

Here’s are my top six reason to try #compoundingpharmacy and why it can help you!



#spooniestrong #spoonie #spoonielife #invisibleillness #invisibledisability #lupus #lupusflare #sle #lupuswarrior #sjogrenssyndrome #sjogrens #sjogrenswarrior #potssyndrome #posturalorthostatictachycardiasyndrome #fibromyalgia #fibro #dontgiveup #survivor #interstitialcystitis #hashimotosdisease #compoundingpharmacy #hashimotosthyroiditis #arthritis #inflammation #autoimmunedisease #chronicillness #chronicpain #fatigue #mecfs #fatigue #lyme
Hashimoto’s disease/thyroiditis (HD) is the most common cause for hypothyroidism, affects an estimated 14 million people in the U.S, and is one of the most common autoimmune disorders. It has been associated with gastric disorders in 10-40% of patients.

HD occurs when helper T cells (a type of WBC) are directed against thyroperoxidase (TPO), thyroglobulin and TSH receptors by stimulating B cells to secrete autoantibodies. TPO is responsible for forming iodine atoms to add onto tyrosine or thryoglobulin for the production of T4 or T3.

Ebstein-Barr virus (EBV) causes mononucleosis. Once infected, a person carries latent B lymphocytes for their entire life. EBV may through phases of being active and dormant. EBV modifies the infected person’s immune response.

Around 60-70% of these disorders have a genetic component. It is hypothesized that in genetically susceptible patients, EBV infected B cells go to the thyroid gland and produce autoantibodies and then send signals to reactive T cells.

To put more simply, the virus confuses the immune system into thinking it needs to attack the thyroid because that’s where it thinks the infection is.

Where natural medicine comes in- we can knock out an EBV infection by using strong anti-virals, lots of antioxidants for immune support, adrenal support, and thyroid support.

This is just a little introduction as to how infection can cause the immune system to attack itself. It’s estimated that 90-95% of adults have been exposed to the infection. The majority of my patients that have Hashimoto’s have had previous, or current, infections of EBV.

Want to learn more? Click the link 📲 in my bio to register for a FREE webinar on “Managing the Thyroid Naturally”.
Hashimoto’s disease/thyroiditis (HD) is the most common cause for hypothyroidism, affects an estimated 14 million people in the U.S, and is one of the most common autoimmune disorders. It has been associated with gastric disorders in 10-40% of patients.

HD occurs when helper T cells (a type of WBC) are directed against thyroperoxidase (TPO), thyroglobulin and TSH receptors by stimulating B cells to secrete autoantibodies. TPO is responsible for forming iodine atoms to add onto tyrosine or thryoglobulin for the production of T4 or T3.

Ebstein-Barr virus (EBV) causes mononucleosis. Once infected, a person carries latent B lymphocytes for their entire life. EBV may through phases of being active and dormant. EBV modifies the infected person’s immune response.

Around 60-70% of these disorders have a genetic component. It is hypothesized that in genetically susceptible patients, EBV infected B cells go to the thyroid gland and produce autoantibodies and then send signals to reactive T cells.

To put more simply, the virus confuses the immune system into thinking it needs to attack the thyroid because that’s where it thinks the infection is.

Where natural medicine comes in- we can knock out an EBV infection by using strong anti-virals, lots of antioxidants for immune support, adrenal support, and thyroid support.

This is just a little introduction as to how infection can cause the immune system to attack itself. It’s estimated that 90-95% of adults have been exposed to the infection. The majority of my patients that have Hashimoto’s have had previous, or current, infections of EBV.

Want to learn more? Click the link 📲 in my bio to register for a FREE webinar on “Managing the Thyroid Naturally”.
Tʜɪs ɪs ʙᴇɪɴɢ ʏᴏᴜʀ ᴏᴡɴ ʙᴏss • ʟɪᴠɪɴɢ ʟɪғᴇ ᴏɴ ʏᴏᴜʀ ᴏᴡɴ ᴛᴇʀᴍs • ᴏɴᴇ ᴅᴀʏ ᴡᴇ ᴡɪʟʟ ʙᴇ ʜᴀɴɢɪɴɢ ᴏᴜᴛ ᴏɴ ᴏᴜʀ ᴠᴇʀʏ ᴏᴡɴ ʙᴇᴀᴄʜ ғʀᴏɴᴛ ᴘʀᴏᴘᴇʀᴛʏ ... Bᴜᴛ ғᴏʀ ɴᴏᴡ, ᴡᴇ ᴡɪʟʟ ʙᴜɪʟᴅ ᴏᴜʀ ᴇᴍᴘɪʀᴇ ᴡʜɪʟᴇ ᴏɴ ᴀ ᴡᴇᴇᴋ ʟᴏɴɢ ʀᴇsᴏʀᴛ ɢᴇᴛᴀᴡᴀʏ ᴡɪᴛʜ ᴛʜᴇ ᴋɪᴅs ☀️ 🏖 👙
Tʜɪs ɪs ʙᴇɪɴɢ ʏᴏᴜʀ ᴏᴡɴ ʙᴏss • ʟɪᴠɪɴɢ ʟɪғᴇ ᴏɴ ʏᴏᴜʀ ᴏᴡɴ ᴛᴇʀᴍs • ᴏɴᴇ ᴅᴀʏ ᴡᴇ ᴡɪʟʟ ʙᴇ ʜᴀɴɢɪɴɢ ᴏᴜᴛ ᴏɴ ᴏᴜʀ ᴠᴇʀʏ ᴏᴡɴ ʙᴇᴀᴄʜ ғʀᴏɴᴛ ᴘʀᴏᴘᴇʀᴛʏ ... Bᴜᴛ ғᴏʀ ɴᴏᴡ, ᴡᴇ ᴡɪʟʟ ʙᴜɪʟᴅ ᴏᴜʀ ᴇᴍᴘɪʀᴇ ᴡʜɪʟᴇ ᴏɴ ᴀ ᴡᴇᴇᴋ ʟᴏɴɢ ʀᴇsᴏʀᴛ ɢᴇᴛᴀᴡᴀʏ ᴡɪᴛʜ ᴛʜᴇ ᴋɪᴅs ☀️ 🏖 👙
24/100 Freestyle Flow 
I love that every 5th Days is an active recovery day. This program is just what I needed in my life. 
#stretchitallout #activerecoveryday #mm100 #thyroidhealing #hashimotosthyroiditis #hashimotosweightloss #hypothyroidismweightloss #workingmamma #alwaysmaketimeforyou
24/100 Freestyle Flow
I love that every 5th Days is an active recovery day. This program is just what I needed in my life.
#stretchitallout #activerecoveryday #mm100 #thyroidhealing #hashimotosthyroiditis #hashimotosweightloss #hypothyroidismweightloss #workingmamma #alwaysmaketimeforyou
Great protein sources from non animal products. #functionalmedicinedoctor #functionalmedicinepractitioner #diabetes #autoimmunedisease #hashimotosthyroiditis #novishealth
Great protein sources from non animal products. #functionalmedicinedoctor #functionalmedicinepractitioner #diabetes #autoimmunedisease #hashimotosthyroiditis #novishealth
Lemon chicken and asparagus.
So easy all in one tray. I added some cooked spinach on the side too 🍋

#hashi #hashimotos #hashimotosdisease #hashimotosweightloss #hashimotosthyroiditis #hashimotoswarrior #hashimotosprotocol #hashimotosfighter #hashimotoshealer #whole30#whole30food #whole30results #whole30recipes #whole30approved #whole30life #whole30challenge 
#autoimmune #autoimmunediet #autoimmuneprotocol #autoimmunedisorder #autoimmunediseases #autoimmuneawareness #autoimmunepaleo #autoimmunelife #glutenfree #glutenfreerecipes #glutenfreedairyfree #hashimotosexercise #exercise
I get stronger every time I fall, every time I fail, every time I face defeat and it is because of my greatest pain, my deepest sadness and my greatest tribulations that I conquer all that stands in my way.
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We become stronger every time we face our darkest days and those moments that simply destroy you inside... We become more resilient and more powerful, even though we may not know it at the time.
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Inner strength is only developed by taking the hits and experiencing setback after setback, time and time again until you finally realize how magnificent and powerful you truly are.
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When you develop true strength within you become a powerful and unstoppable force of nature. You become a warrior that is no longer at the mercy of others or external factors.
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No matter how hard the wind may blow or how ferocious the storm you will not be shaken because you know exactly how powerful you are and that no one or nothing will ever break you.
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You can fake confidence but you can never fake inner strength, you may fall, you may cry, you may want to give in but if you are strong within you will get back up and exercise your will upon the universe once more.
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Never ever forget how strong and powerful you truly are and always remember that adversity is simply the way the universe tests our strength and sharpens our sword for something greater that exists a little further down the road.
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Be strong!
via @before5am
I get stronger every time I fall, every time I fail, every time I face defeat and it is because of my greatest pain, my deepest sadness and my greatest tribulations that I conquer all that stands in my way.
~
We become stronger every time we face our darkest days and those moments that simply destroy you inside... We become more resilient and more powerful, even though we may not know it at the time.
~
Inner strength is only developed by taking the hits and experiencing setback after setback, time and time again until you finally realize how magnificent and powerful you truly are.
~
When you develop true strength within you become a powerful and unstoppable force of nature. You become a warrior that is no longer at the mercy of others or external factors.
~
No matter how hard the wind may blow or how ferocious the storm you will not be shaken because you know exactly how powerful you are and that no one or nothing will ever break you.
~
You can fake confidence but you can never fake inner strength, you may fall, you may cry, you may want to give in but if you are strong within you will get back up and exercise your will upon the universe once more.
~
Never ever forget how strong and powerful you truly are and always remember that adversity is simply the way the universe tests our strength and sharpens our sword for something greater that exists a little further down the road.
~
Be strong!
via @before5am
Even though not worrying is easier said than done, I can’t help but agree with this quote ! Who else is with me ? Let’s all try and keep the peace today 🙏🏼🧘🏻‍♀️ .
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#spoonielove #spoonieliving #chronicallyawesome #chronicwarrior #chronicillnessfighter #sickandtiredofbeingsickandtired #timetoheal #notalldisabilitiesarevisible #dontsufferinsilence #interstitialcystitissucks #icwarrior #icwarriors #painfulbladdersyndrome #endosisters #endosister #endostrong #endosucks #pelvicfloorhealth #fibrowarriors #fibrolife #cfsme #meawareness #mecfsawareness #thyroidissues #thyroidwarrior #thyroidawareness #hashimotosthyroiditis #flareup #chronicillnessadvocate #reduceinflammation
Coffee maybe doesn’t really save lives but it’s a fun shirt 🤣 and that’s what I am about it’s fun! Life is meant to be enjoyed, laughing, having fun. Life is hard enough as it is, try to enjoy the small things. 
Being on a journey of self discovery after 40 has been great, I was diagnosed with an autoimmune disorder in 2017 called Hashimotos. I have up and down days with it. Chronic pain is a huge thing but I choose to smile and laugh through it. Life can be amazing despite your circumstances! It’s my choice to smile or cry. I chose smile 🛍Shop this shirt at cloud nine Pajamas shop yeg
#hashimotosdisease #hashimotosthyroiditis #lovelife #smile #coffeelover #coffeequotes #chosejoy #cloudninepajamas
Coffee maybe doesn’t really save lives but it’s a fun shirt 🤣 and that’s what I am about it’s fun! Life is meant to be enjoyed, laughing, having fun. Life is hard enough as it is, try to enjoy the small things.
Being on a journey of self discovery after 40 has been great, I was diagnosed with an autoimmune disorder in 2017 called Hashimotos. I have up and down days with it. Chronic pain is a huge thing but I choose to smile and laugh through it. Life can be amazing despite your circumstances! It’s my choice to smile or cry. I chose smile 🛍Shop this shirt at cloud nine Pajamas shop yeg
#hashimotosdisease #hashimotosthyroiditis #lovelife #smile #coffeelover #coffeequotes #chosejoy #cloudninepajamas
Time for porridge made out of rice and cooked in coconut 🥥 milk with a coconut flakes and a spoon of coconut butter 🥥🥥🥥💙with berries 🍓🥥🍓 #leakygut #autoimmunedisease #autoimmuneprotocol #autoimmunediet #aip #hashimotothyroiditis #autoimmunepaleo #hashimotos #hashimoto #hashimotosdisease #hashimotosthyroiditis #hashimotos #gut #leakygut #leakyguthealing #holistic #instagram #instapic #foodphotography #foodporn #holistichealing #holistichealingvibes
Time for porridge made out of rice and cooked in coconut 🥥 milk with a coconut flakes and a spoon of coconut butter 🥥🥥🥥💙with berries 🍓🥥🍓 #leakygut #autoimmunedisease #autoimmuneprotocol #autoimmunediet #aip #hashimotothyroiditis #autoimmunepaleo #hashimotos #hashimoto #hashimotosdisease #hashimotosthyroiditis #hashimotos #gut #leakygut #leakyguthealing #holistic #instagram #instapic #foodphotography #foodporn #holistichealing #holistichealingvibes
Vor einiger Zeit hat mich ein Päckchen von @baerbeldrexel erreicht mit einigen an Nahrungsergänzungsmitteln. Bärbel Drexel steht für 100% naturreine Qualitätsprodukte aus den Bereichen Nahrungsergänzung, Naturkosmetik und Aromatherapie. Und wie ihr wahrscheinlich wisst, finde ich das Thema derzeit sehr interessant, gerade wenn es um das Abnehmen geht. Denn eins ist klar, damit der Körper funktioniert und ihr erfolgreich und dauerhaft abnehmen könnt, benötigt ihr verschiedene Nährstoffe. Durch meine Autoimmunerkrankung Hashimoto habe ich ebenfalls einen größeren Bedarf daran. Gleichzeitig darf ich durch meine geringe Größe von nur 1,57 m nur eine kleine Menge an Kcal zu mir nehmen um abzunehmen und damit ist es nicht einfach, genügend Nährstoffe zu erhalten. Hier sehe ich in Nahrungsergänzungsmitteln eine tolle Möglichkeit, um einen Ausgleich zu schaffen und vor allem meinen langsamen Stoffwechsel auf Trab zu bringen. Auf der Homepage von Bärbel Drexel könnt ihr entweder direkt nach Euren Wunschprodukten suchen. Oder ihr nutzt den Produktfinder "Gut für" , sucht Euer Anliegen raus und findet die passenden Produkte dazu. 
Warum habe ich mich für Bärbel Drexel entschieden? Nun, zum einen "kennt man sie hier", Ihr Unternehmen ist nicht weit weg von meinem Heimatort. Zudem war die Firmengründerin Bärbel Drexel selber Heilpraktikerin und hat kurz nach der Eröffnung einfach die Produkte, die sie Ihren Patienten empfohlen hatte, selber hergestellt. Schon bald gründete sie ihr eigenes Unternehmen, um garantiert 100%ige Naturprodukte ohne Tierversuche herzustellen. Für mich gute Gründe, um mich für die Produkte von Ihr zu entscheiden. Ich habe mich mit Chlorella, Vitadarm, Stoffwechsel Express und dem Zitrus Aktiv Fettverbrennerneingedeckt. Gerne kann ich Euch in einigen Wochen von den Ergebnissen berichten. 
Wie steht Ihr zu Nahrungsergänzungsmitteln?
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(Werbung, Produkt wurde mir kostenlos zugesendet)

#baerbeldrexel #bärbeldrexel #hashimoto #hashimotodiet #hashimotosweightloss #hashimotodisease #hashimotosthyroiditis #hashimotodiät #autoimmunerkrankung #schilddrüsenunterfunktion #schilddrüse #healthy #naturkosmetik #bio #chlorella #weightlossjourney #produkttest
Vor einiger Zeit hat mich ein Päckchen von @baerbeldrexel erreicht mit einigen an Nahrungsergänzungsmitteln. Bärbel Drexel steht für 100% naturreine Qualitätsprodukte aus den Bereichen Nahrungsergänzung, Naturkosmetik und Aromatherapie. Und wie ihr wahrscheinlich wisst, finde ich das Thema derzeit sehr interessant, gerade wenn es um das Abnehmen geht. Denn eins ist klar, damit der Körper funktioniert und ihr erfolgreich und dauerhaft abnehmen könnt, benötigt ihr verschiedene Nährstoffe. Durch meine Autoimmunerkrankung Hashimoto habe ich ebenfalls einen größeren Bedarf daran. Gleichzeitig darf ich durch meine geringe Größe von nur 1,57 m nur eine kleine Menge an Kcal zu mir nehmen um abzunehmen und damit ist es nicht einfach, genügend Nährstoffe zu erhalten. Hier sehe ich in Nahrungsergänzungsmitteln eine tolle Möglichkeit, um einen Ausgleich zu schaffen und vor allem meinen langsamen Stoffwechsel auf Trab zu bringen. Auf der Homepage von Bärbel Drexel könnt ihr entweder direkt nach Euren Wunschprodukten suchen. Oder ihr nutzt den Produktfinder "Gut für" , sucht Euer Anliegen raus und findet die passenden Produkte dazu.
Warum habe ich mich für Bärbel Drexel entschieden? Nun, zum einen "kennt man sie hier", Ihr Unternehmen ist nicht weit weg von meinem Heimatort. Zudem war die Firmengründerin Bärbel Drexel selber Heilpraktikerin und hat kurz nach der Eröffnung einfach die Produkte, die sie Ihren Patienten empfohlen hatte, selber hergestellt. Schon bald gründete sie ihr eigenes Unternehmen, um garantiert 100%ige Naturprodukte ohne Tierversuche herzustellen. Für mich gute Gründe, um mich für die Produkte von Ihr zu entscheiden. Ich habe mich mit Chlorella, Vitadarm, Stoffwechsel Express und dem Zitrus Aktiv Fettverbrennerneingedeckt. Gerne kann ich Euch in einigen Wochen von den Ergebnissen berichten.
Wie steht Ihr zu Nahrungsergänzungsmitteln?
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.
(Werbung, Produkt wurde mir kostenlos zugesendet)

#baerbeldrexel #bärbeldrexel #hashimoto #hashimotodiet #hashimotosweightloss #hashimotodisease #hashimotosthyroiditis #hashimotodiät #autoimmunerkrankung #schilddrüsenunterfunktion #schilddrüse #healthy #naturkosmetik #bio #chlorella #weightlossjourney #produkttest
Thyroid Thursday ✨ ⠀
⠀
As we age, our TSH normally increases as well. In 2014, American Thyroid Association raised the target TSH to 4 to 6 uIU/mL in hypothyroid individuals seventy and older. There are a few possible reasons for this trend.⠀
⠀
One theory is that older individuals with multiple medical conditions may have more inflammation and disease in the body, resulting in a mixed signal to the pituitary and causing a slight increase in TSH.⠀
⠀
The second theory is that the TSH elevation could be due to undiagnosed thyroid dysfunction. Many studies have shown that the incidence of Hashimoto's disease increases with age.⠀
⠀
One thing we do know is that TSH levels trend upward as age trends upward as well.⠀
⠀
#TheMoreYouKnow #ThyroidThursday #Hashimoto #hypothyroid #thyroidproblems #hypothyroidism #hashimotos #thyroidcancer #thyroidhealth #thyroiddisease #thyroidhealing #thyroiddiet #thyroidwarrior #thyroidawareness #thyroidectomy #thyroiditis #thyroidsupport #thyroidlife #hyperthyroidism #hashimoto #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #hashimotoshealing #hashimotosfighter #hashimotothyroiditis #hashimotosweightloss #thyroidcancersurvivor #thyroiddisease
Thyroid Thursday ✨ ⠀

As we age, our TSH normally increases as well. In 2014, American Thyroid Association raised the target TSH to 4 to 6 uIU/mL in hypothyroid individuals seventy and older. There are a few possible reasons for this trend.⠀

One theory is that older individuals with multiple medical conditions may have more inflammation and disease in the body, resulting in a mixed signal to the pituitary and causing a slight increase in TSH.⠀

The second theory is that the TSH elevation could be due to undiagnosed thyroid dysfunction. Many studies have shown that the incidence of Hashimoto's disease increases with age.⠀

One thing we do know is that TSH levels trend upward as age trends upward as well.⠀

#TheMoreYouKnow #ThyroidThursday #Hashimoto #hypothyroid #thyroidproblems #hypothyroidism #hashimotos #thyroidcancer #thyroidhealth #thyroiddisease #thyroidhealing #thyroiddiet #thyroidwarrior #thyroidawareness #thyroidectomy #thyroiditis #thyroidsupport #thyroidlife #hyperthyroidism #hashimoto #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #hashimotoshealing #hashimotosfighter #hashimotothyroiditis #hashimotosweightloss #thyroidcancersurvivor #thyroiddisease
❗️Confused about what to eat to be ‘healthy’?❗️
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.
.
▪️There is SO much nutritional advice out there, it’s almost impossible to keep up with the newest ‘health’ craz
.
▪️One line of thought which has maintained strong throughout is following a BALANCED diet
.
▪️If you’re struggling to keep up with what/ what not to eat, just remember this:
.
▪️You need 4 types of food with every meal
.
✔️Carbohydrates (rice, potato, noodles, pasta)
✔️Protein (fish, meat, eggs, tofu)
✔️Fats (avocado, nuts, oil)
✔️Fruit/Vegetables
.
.
▪️This rule applies to everyone and to every goal- it is just the proportion of each food which may differ, depending on what outcome you want to achieve (weight loss, muscle gain, maintaince)
.
▪️But, if your struggling to keep up, just remember these 4 food types and make sure your plate represents them all
.
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.
#foodie #nutrition #nutritionfacts #nutritioncoach #diet #health #healthyfood #foodadvisor #glutenfree #autoimmunedisease #aipdiet #hashimotosdisease #hashimotosthyroiditis #wellbeing #gymblogger #foodiegram
❗️Confused about what to eat to be ‘healthy’?❗️
.
.
.
▪️There is SO much nutritional advice out there, it’s almost impossible to keep up with the newest ‘health’ craz
.
▪️One line of thought which has maintained strong throughout is following a BALANCED diet
.
▪️If you’re struggling to keep up with what/ what not to eat, just remember this:
.
▪️You need 4 types of food with every meal
.
✔️Carbohydrates (rice, potato, noodles, pasta)
✔️Protein (fish, meat, eggs, tofu)
✔️Fats (avocado, nuts, oil)
✔️Fruit/Vegetables
.
.
▪️This rule applies to everyone and to every goal- it is just the proportion of each food which may differ, depending on what outcome you want to achieve (weight loss, muscle gain, maintaince)
.
▪️But, if your struggling to keep up, just remember these 4 food types and make sure your plate represents them all
.
.
.
#foodie #nutrition #nutritionfacts #nutritioncoach #diet #health #healthyfood #foodadvisor #glutenfree #autoimmunedisease #aipdiet #hashimotosdisease #hashimotosthyroiditis #wellbeing #gymblogger #foodiegram
#lastnightdinner was oven-baked wings and roasted Brussels sprouts and onion salad with a chinese dressing!! 🤤😊
#healthylifestyle #nourishingfood #pcos #hashimotosthyroiditis
#lastnightdinner was oven-baked wings and roasted Brussels sprouts and onion salad with a chinese dressing!! 🤤😊
#healthylifestyle #nourishingfood #pcos #hashimotosthyroiditis
Breakfast this morning! Coconut flour pancakes with cinnamon apples and banana for sweetness! 🥞 🍎 🍌#hashimotosdisease #hashimotos #hashimotosthyroiditis #autoimmunedisease #autoimmune #autoimmuneprotocol #autoimmunediet #aip #aipdiet #thyroid #thyroidhealth #thyroidhealing #eattolive #paleo #glutenfree #dairyfree #sugarfree #banana #apple #cinnamon #breakfast #yum #coffee #food #foodinspo
Throwback to 3 years ago in Florida in the August heat 🤷🏻‍♀️😂😂 also appreciation post for this guy who comes with me to get bloodwork because I hate it so much thanks for holding my hand 😘😍🖤 #luckygirl #hesthebest #ilovehim #thanksforeverything #happygirl #thanksforholdingmyhand #happythursday #tbt #flordia #vacation #weneedavacation #autoimmunewarrior #myjourney #hashimotosthyroiditis #crazycatlady #catmom #longhairdontcare #chickswithink #tattooedbabe #welcometomylife
Throwback to 3 years ago in Florida in the August heat 🤷🏻‍♀️😂😂 also appreciation post for this guy who comes with me to get bloodwork because I hate it so much thanks for holding my hand 😘😍🖤 #luckygirl #hesthebest #ilovehim #thanksforeverything #happygirl #thanksforholdingmyhand #happythursday #tbt #flordia #vacation #weneedavacation #autoimmunewarrior #myjourney #hashimotosthyroiditis #crazycatlady #catmom #longhairdontcare #chickswithink #tattooedbabe #welcometomylife
Do you often feel confusion, a lack of mental clarity or general ‘fogginess’ in your mind? Thyroid brain fog is real but not many people with hypothyroidism or Hashimoto’s know that there’s a word for that fuzzy head feeling. It can feel like a mental block on your thought processing, a forgetfulness and may even have you questioning if you have early onset dementia. I know I did! 😳 Low thyroid levels are often behind thyroid brain fog, so it’s incredibly important to check that your Free t3 and t4 are optimised if you have this frustrating symptom. Inflammation can also be behind memory and cognitive issues, which can lead you back to gut health issues (leaky gut), food sensitivities (many people say going gluten-free has helped them) or even simply low Vitamin levels, such as B12, D, iron etc. Going gluten-free dramatically improved my thyroid brain fog, which completely disappeared after 3 weeks of being GF. Do you experience brain fog? 🦋💙 #thyroidbrainfog #brainfog #hypothyroidism #underactivethyroid #thyroiddisease #thyroidawareness #hashimotos #hashimotosthyroiditis #autoimmunedisease 
#theinvisiblehypothyroidism #glutenfree
Do you often feel confusion, a lack of mental clarity or general ‘fogginess’ in your mind? Thyroid brain fog is real but not many people with hypothyroidism or Hashimoto’s know that there’s a word for that fuzzy head feeling. It can feel like a mental block on your thought processing, a forgetfulness and may even have you questioning if you have early onset dementia. I know I did! 😳 Low thyroid levels are often behind thyroid brain fog, so it’s incredibly important to check that your Free t3 and t4 are optimised if you have this frustrating symptom. Inflammation can also be behind memory and cognitive issues, which can lead you back to gut health issues (leaky gut), food sensitivities (many people say going gluten-free has helped them) or even simply low Vitamin levels, such as B12, D, iron etc. Going gluten-free dramatically improved my thyroid brain fog, which completely disappeared after 3 weeks of being GF. Do you experience brain fog? 🦋💙 #thyroidbrainfog #brainfog #hypothyroidism #underactivethyroid #thyroiddisease #thyroidawareness #hashimotos #hashimotosthyroiditis #autoimmunedisease
#theinvisiblehypothyroidism #glutenfree
Instinct's aware of reflex when mind ain't yet.
________________
Eunice (@artofdatingnyc): "I’m sorry for what I did (explain what you did). Full stop 🛑. .
.
Authentic apologies include..
.
1) Full acknowledgement of your end of things regardless of what your partner did or did not do. This isn’t about your partner’s mistakes this is about you.
.
2) What you will do differently moving forward. .
.
3) Implement what you said through actions. .
.
Apologizing does not necessarily mean that you were in the “wrong”. It means you care about the relationship more than your ego. .
.
This applies to every relationship." .
.

RP by: @mentalillnessquotesinfo
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*
#awakening #lupus #breastcancer #therapy #kickcancersbutt #healing #melanoma #constantpain #amplifiedmusculoskeletalpainsyndrome #hashimotosthyroiditis #diabetesmellitus #trigeminalneuralgia #cancertreatment #fuckdiabetes #ellahicks #testicularcancer #fucklupus #bladdercancer #weneedacure
Instinct's aware of reflex when mind ain't yet.
________________
Eunice (@artofdatingnyc): "I’m sorry for what I did (explain what you did). Full stop 🛑. .
.
Authentic apologies include..
.
1) Full acknowledgement of your end of things regardless of what your partner did or did not do. This isn’t about your partner’s mistakes this is about you.
.
2) What you will do differently moving forward. .
.
3) Implement what you said through actions. .
.
Apologizing does not necessarily mean that you were in the “wrong”. It means you care about the relationship more than your ego. .
.
This applies to every relationship." .
.

RP by: @mentalillnessquotesinfo
*
*
*
*
*
#awakening #lupus #breastcancer #therapy #kickcancersbutt #healing #melanoma #constantpain #amplifiedmusculoskeletalpainsyndrome #hashimotosthyroiditis #diabetesmellitus #trigeminalneuralgia #cancertreatment #fuckdiabetes #ellahicks #testicularcancer #fucklupus #bladdercancer #weneedacure
It was hard waking up this morning after my 3 workouts yesterday. But I was there first in line, even before the instructor for step aerobics! I haven’t done step in years. It’s 80’s week @craigieleisurecentre and they have gone all out! And the music today was all 80’s such a fun workout, forgot how early and how tired I was!!!! Haha and check it I earned a marathon badge! @fitbitanz #fitbitversa #hashimotosthyroiditis #physialhealth #mentalhealth #motivation #justkeepgoing
It was hard waking up this morning after my 3 workouts yesterday. But I was there first in line, even before the instructor for step aerobics! I haven’t done step in years. It’s 80’s week @craigieleisurecentre and they have gone all out! And the music today was all 80’s such a fun workout, forgot how early and how tired I was!!!! Haha and check it I earned a marathon badge! @fitbitanz #fitbitversa #hashimotosthyroiditis #physialhealth #mentalhealth #motivation #justkeepgoing
😖 #hashimotosthyroiditis #autoimmunedisease #autoimmunewarriors #healingjourney #healing #thyroidhealing #takingitonedayatatime #healingvibes #hashimotos #positivevibes #autoimmunehealing #autoimmunelife #livingwithhashimotos #keepingupwithhashimoto #spoonie #spoonielife #spoonieproblems
#thyroidhealing #hashimotosdisease #hashimotosthyroiditis #hashimoto #hashimotos #hashi #thyroiddisease #autoimmunedisease #hashimotowarrior #thyroidwarrior #chronicillness #chronicillnesswarrior #nonbinary #sickandtiredofbeingsickandtired #thyroid #hypothyroidism #hypo #hypothyroid #hypothyroidfighter #hypothyroidismfighter #hyperthyroidism #enby
I love intricate recipes as much as the next person! However, sometimes all you want is an easy meal to throw together that’s delicious, healthy, and easy to make. That’s where I’m at  this week as I ride out a flare -up! Im too exhausted to cook up a storm , so  a short cut in the kitchen is what is called for.Easy Chicken & Vegetable Stir Fry to the rescue! 👊🏻 #aip #hashimotosthyroiditis #aipmeal #aiprecipes #autoimmunedisease #autoimmunewarriors #healingjourney #healing #thyroidhealing #takingitonedayatatime #nutrientdense #nutrientdensefood #somuchmorethanhashimotos#healingvibes #hashimotos #positivevibes #autoimmunehealing #autoimmunelife #livingwithhashimotos #blog #blogger #bloggerstyle #bloggersofinstagram #keepingupwithhashimoto
I love intricate recipes as much as the next person! However, sometimes all you want is an easy meal to throw together that’s delicious, healthy, and easy to make. That’s where I’m at this week as I ride out a flare -up! Im too exhausted to cook up a storm , so a short cut in the kitchen is what is called for.Easy Chicken & Vegetable Stir Fry to the rescue! 👊🏻 #aip #hashimotosthyroiditis #aipmeal #aiprecipes #autoimmunedisease #autoimmunewarriors #healingjourney #healing #thyroidhealing #takingitonedayatatime #nutrientdense #nutrientdensefood #somuchmorethanhashimotos#healingvibes #hashimotos #positivevibes #autoimmunehealing #autoimmunelife #livingwithhashimotos #blog #blogger #bloggerstyle #bloggersofinstagram #keepingupwithhashimoto
How is it possible that you can have normal TSH and T4 but still struggle with chronic hypothyroid symptoms? The simple answer is cells control what happens to thyroid hormone (T4 and T3) not the gland or the blood. The thyroid gland produces thyroid hormone and releases it into the blood. But for the thyroid hormone to do most of it's work T4 and T3 must enter the cells of your body. Once inside the cells, T4 has two primary fates, it can be converted to T3, which is the primary active thyroid hormone within the cell or it can be metabolized to reverse T3. T3 from the blood or T3 made from the metabolism of T4 within the cell can move directly toward the nuclear receptor and bind to the thyroid receptor and either increase genetic actions or decrease genetic actions. T3 can also be converted to one of a few forms of T2, which for our purposes today I will say is a less active thyroid hormone it stimulating metabolism.
-
It is primarily T3 that binds to the nuclear thyroid hormone receptor. There has been some discussion that rT3 blocks thyroid hormone receptors in the nucleus but I have not seen this anywhere in the scientific literature. I've discussed why it doesn't happen in other posts and will likely cover it again in this series.
-
If you have chronic hypothyroid symptoms, you are getting less then optimal T3 binding to your nuclear thyroid hormone receptors. This is not effectively measured by TSH or T4.
-
What determines how much T3 gets to the thyroid hormone receptors in your cells? I'll discuss that in the next post in this series. Stayed tuned!
#cellularhypothyroidism
#thyroid
#thyroidproblems
#thyroidhealing
#thyroidweightloss
#thyroiddiet
#thyroiditis
#thyroidhealth
#thyroidsupport
#thyroidwarrior
#hypothyroidism
#hypothyroidismweightloss
#hypothyroid
#hypothyroiddiet
#hashimotosdisease
#hashimotosthyroiditis
#hashimotosweightloss
#hashimotos
#hashimotoswarrior
#hashimotoshealing
#functionalmedicine
#thyroidanswers
#thyroidanswerspodcast
#rejuvagen
#chronicillness
#rejuvagencenter
#drericbalcavage
How is it possible that you can have normal TSH and T4 but still struggle with chronic hypothyroid symptoms? The simple answer is cells control what happens to thyroid hormone (T4 and T3) not the gland or the blood. The thyroid gland produces thyroid hormone and releases it into the blood. But for the thyroid hormone to do most of it's work T4 and T3 must enter the cells of your body. Once inside the cells, T4 has two primary fates, it can be converted to T3, which is the primary active thyroid hormone within the cell or it can be metabolized to reverse T3. T3 from the blood or T3 made from the metabolism of T4 within the cell can move directly toward the nuclear receptor and bind to the thyroid receptor and either increase genetic actions or decrease genetic actions. T3 can also be converted to one of a few forms of T2, which for our purposes today I will say is a less active thyroid hormone it stimulating metabolism.
-
It is primarily T3 that binds to the nuclear thyroid hormone receptor. There has been some discussion that rT3 blocks thyroid hormone receptors in the nucleus but I have not seen this anywhere in the scientific literature. I've discussed why it doesn't happen in other posts and will likely cover it again in this series.
-
If you have chronic hypothyroid symptoms, you are getting less then optimal T3 binding to your nuclear thyroid hormone receptors. This is not effectively measured by TSH or T4.
-
What determines how much T3 gets to the thyroid hormone receptors in your cells? I'll discuss that in the next post in this series. Stayed tuned!
#cellularhypothyroidism
#thyroid
#thyroidproblems
#thyroidhealing
#thyroidweightloss
#thyroiddiet
#thyroiditis
#thyroidhealth
#thyroidsupport
#thyroidwarrior
#hypothyroidism
#hypothyroidismweightloss
#hypothyroid
#hypothyroiddiet
#hashimotosdisease
#hashimotosthyroiditis
#hashimotosweightloss
#hashimotos
#hashimotoswarrior
#hashimotoshealing
#functionalmedicine
#thyroidanswers
#thyroidanswerspodcast
#rejuvagen
#chronicillness
#rejuvagencenter
#drericbalcavage
🌟NEW RECIPE!!!🌟 Figgy Swirl Cookies are a zhoozhed up version of Fig Newtons.  They are soft and chewy and you need them in your life.  Live link in bio, so go git you some cooookieeeees!!! 💗😊💗
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In other news, these are to celebrate my 2-year blog-a-versary! 🥳 THANK YOU so much for being here.  Without you, I’d just be making these recipes alone in my kitchen and only sharing them with Hubs and maybe the 🐕. Happy blog-a-versary to US, friend!
💗💗💗
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#aip #aipdiet #aiprecipes #aippaleo #aiptreat #paleo #paleoaip #paleorecipes #paleobaking #glutenfree #glutenfreebaking #dairyfree #eggfree #allergyfriendlyrecipes #autoimmuneprotocol #autoimmunepaleo #cookiesofinstagram #figs #hashimotos #hashimotosdiet #hashimotoswarrior #hashimotosthyroiditis @ottos_cassava_flour
🌟NEW RECIPE!!!🌟 Figgy Swirl Cookies are a zhoozhed up version of Fig Newtons. They are soft and chewy and you need them in your life. Live link in bio, so go git you some cooookieeeees!!! 💗😊💗
.
In other news, these are to celebrate my 2-year blog-a-versary! 🥳 THANK YOU so much for being here. Without you, I’d just be making these recipes alone in my kitchen and only sharing them with Hubs and maybe the 🐕. Happy blog-a-versary to US, friend!
💗💗💗
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.
.
#aip #aipdiet #aiprecipes #aippaleo #aiptreat #paleo #paleoaip #paleorecipes #paleobaking #glutenfree #glutenfreebaking #dairyfree #eggfree #allergyfriendlyrecipes #autoimmuneprotocol #autoimmunepaleo #cookiesofinstagram #figs #hashimotos #hashimotosdiet #hashimotoswarrior #hashimotosthyroiditis @ottos_cassava_flour
Cheers to one of the only things that can get me up, moving, and smiling before 5:30 in the morning 🍻
You aren’t mountains and hiking, but you get the job done. #plussizehealth #plussizeweightlossjourney #losingweight #pcos #pcosstrong #hashimotoswarrior #hashimotosthyroiditis #anxietywarrior #elementarymusicteacher #musicteacher #tiredteacher #autoimmunewarrior #morningworkout
Cheers to one of the only things that can get me up, moving, and smiling before 5:30 in the morning 🍻
You aren’t mountains and hiking, but you get the job done. #plussizehealth #plussizeweightlossjourney #losingweight #pcos #pcosstrong #hashimotoswarrior #hashimotosthyroiditis #anxietywarrior #elementarymusicteacher #musicteacher #tiredteacher #autoimmunewarrior #morningworkout
Awareness is better than avoidance. 
It is easier to just focus on the symptoms without identifying and addressing the root cause of an issue. But that doesn't solve the underlying problem. 
Much of my research work is focused on public health and preventative health. I like thinking about  how to keep people healthy versus just treating illness. 
But this thinking can also be applied to tackling symptoms. I've come to realize that many of my chronic symptoms and health issues have deep deep roots in different traumas I've experienced. 
Only once I gathered the courage to take a deep look at what was going on was I able to understand how different traumas were deeply embedded in my body. I was carrying this weight around with me every moment of every day. This was causing my body to seize up, literally on some days, and start going haywire. It's important that we start to talk about this link because otherwise we're missing a big part of the puzzle. 
What are some of your biggest sources of stress? 
Can you identify events, people, places that trigger flare-ups? 
Are there things in your life around which you might need to do some more emotional healing? 
Something to reflect on xx

#hypothyroidism #underactivethyroid #thyroidadvocate #thyroiddisease #thyroidawareness #thyroidcancer #thyca #autoimmune #autoimmunedisease  #hashis #hashimotos #hashimotosthyroiditis #chronicillness #spoonie #mindbodyconnection #chronicfatiguesyndrome #thyroidfatigue
Awareness is better than avoidance.
It is easier to just focus on the symptoms without identifying and addressing the root cause of an issue. But that doesn't solve the underlying problem.
Much of my research work is focused on public health and preventative health. I like thinking about how to keep people healthy versus just treating illness.
But this thinking can also be applied to tackling symptoms. I've come to realize that many of my chronic symptoms and health issues have deep deep roots in different traumas I've experienced.
Only once I gathered the courage to take a deep look at what was going on was I able to understand how different traumas were deeply embedded in my body. I was carrying this weight around with me every moment of every day. This was causing my body to seize up, literally on some days, and start going haywire. It's important that we start to talk about this link because otherwise we're missing a big part of the puzzle.
What are some of your biggest sources of stress?
Can you identify events, people, places that trigger flare-ups?
Are there things in your life around which you might need to do some more emotional healing?
Something to reflect on xx

#hypothyroidism #underactivethyroid #thyroidadvocate #thyroiddisease #thyroidawareness #thyroidcancer #thyca #autoimmune #autoimmunedisease #hashis #hashimotos #hashimotosthyroiditis #chronicillness #spoonie #mindbodyconnection #chronicfatiguesyndrome #thyroidfatigue
Stepping outside of my comfort zone was really hard to do.  I did this video live last week and I felt that it is so important for people that are suffering with autoimmune diseases that you are not alone.

Today is thankful Thursday and I want to share who I am thankful for.

I am thankful for this life that I have been given.  I am thankful that I was able to get my health under control.  I am thankful that I worked with a health coach that taught me everything I want is on the side of fear and that you have to show up for yourself.

You are not alone and I am here can help you get your auto immune under control, I can help you release that weight and I can help you regain that lost energy that you do not have because I did it.

Book a call with me and lets get you started on my all natural autoimmune disease.  Link is above.

#autoimmunewarrior
Stepping outside of my comfort zone was really hard to do. I did this video live last week and I felt that it is so important for people that are suffering with autoimmune diseases that you are not alone.

Today is thankful Thursday and I want to share who I am thankful for.

I am thankful for this life that I have been given. I am thankful that I was able to get my health under control. I am thankful that I worked with a health coach that taught me everything I want is on the side of fear and that you have to show up for yourself.

You are not alone and I am here can help you get your auto immune under control, I can help you release that weight and I can help you regain that lost energy that you do not have because I did it.

Book a call with me and lets get you started on my all natural autoimmune disease. Link is above.

#autoimmunewarrior
El Dr. Oscar Vidal explica qué es la TIROIDITIS, cómo se diagnostica y qué opciones de tratamiento existen actualmente para esta patología de la tiroides.
🔗 LINK EN LA BIO
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#tiroiditis #tiroidectomia #tiroides #enfermedaddelatiroides #tiroiditisdehashimoto #hashimotosthyroiditis #thyroidsurgery #thyroiditis #thyroidhealth #thyroid
El Dr. Oscar Vidal explica qué es la TIROIDITIS, cómo se diagnostica y qué opciones de tratamiento existen actualmente para esta patología de la tiroides.
🔗 LINK EN LA BIO
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#tiroiditis #tiroidectomia #tiroides #enfermedaddelatiroides #tiroiditisdehashimoto #hashimotosthyroiditis #thyroidsurgery #thyroiditis #thyroidhealth #thyroid
[H O R M O N A L  M A S T E R Y]  IT IS HAPPENING! Finally, finally, finally! After months of preparation, researching, writing and filming (and poor @kalesbroccoli having to put up with me pushing deadlines back like it’s my job) today is the day! This is our online women’s health education series (for the public, the practitioner series is separate sorry team). . 
This course covers everything you need to know about your cycle, hormonal imbalances including PCOS, Endometriosis, Thyroid conditions, PMS/PMDD etc as well as contraceptive options, Gut health and so much more! It is over 12 modules, 45 lectures, hours of video content, written guides and manual, testing parameters and the list goes on. .

If you head over to Facebook tonight at 7pm (AEST) Kale and I have some videos for you and will answer any questions you have. We also have some super special promos for you too! We also talk about uterus lifts just as a little teaser 😂😂. For more info there’s a link in bio 😘! #hormonalmastery #theperiodwhisperer #womenshealth #balancedhormones #pcos #endometriosis #thyroidhealing #hashimotosthyroiditis #periodproblems #thewellnesswomen #wellnesswomenradio #reproductivemedicine #consciouscontraception
[H O R M O N A L M A S T E R Y] IT IS HAPPENING! Finally, finally, finally! After months of preparation, researching, writing and filming (and poor @kalesbroccoli having to put up with me pushing deadlines back like it’s my job) today is the day! This is our online women’s health education series (for the public, the practitioner series is separate sorry team). .
This course covers everything you need to know about your cycle, hormonal imbalances including PCOS, Endometriosis, Thyroid conditions, PMS/PMDD etc as well as contraceptive options, Gut health and so much more! It is over 12 modules, 45 lectures, hours of video content, written guides and manual, testing parameters and the list goes on. .

If you head over to Facebook tonight at 7pm (AEST) Kale and I have some videos for you and will answer any questions you have. We also have some super special promos for you too! We also talk about uterus lifts just as a little teaser 😂😂. For more info there’s a link in bio 😘! #hormonalmastery #theperiodwhisperer #womenshealth #balancedhormones #pcos #endometriosis #thyroidhealing #hashimotosthyroiditis #periodproblems #thewellnesswomen #wellnesswomenradio #reproductivemedicine #consciouscontraception
I’M OFFICIALLY CLEARED FOR SURGERY🙌🏼🥳 All labs + heart exam came back normal🙏🏼
Medicine has been called in && now I just have to worry about a few work stuff + Lucas’ birthday.

SOOO MANY EMOTIONS😭
excited, nervous, anxious but SO READY!!!
I might be going LIVE tomorrow to chat with you guys about the procedure. If you have any questions,
drop them below👇🏼
#fitdaniluu
I’M OFFICIALLY CLEARED FOR SURGERY🙌🏼🥳 All labs + heart exam came back normal🙏🏼
Medicine has been called in && now I just have to worry about a few work stuff + Lucas’ birthday.

SOOO MANY EMOTIONS😭
excited, nervous, anxious but SO READY!!!
I might be going LIVE tomorrow to chat with you guys about the procedure. If you have any questions,
drop them below👇🏼
#fitdaniluu
Some unexpected news at the office yesterday. Endosisters, mommas, any of you familiar with an underactive thyroid after pregnancy or autoimmune hypothyroidism, I believe it's known as Hashimoto's thyroiditis? Apparently that's what I have, more testing has been done yesterday since my thyroid is hardly working at the moment. It comes as quite a shock although it would explain a lot. I know from past research that women with endometriosis often have thyroid problems, and I know pregnancy can (temporarily) cause it too, but what I have can be lifelong, so what now? Medication, yes. Lifelong, really? Is there's a holistic approach to this too? Any success with diet, acupuncture, herbs perhaps? Don't worry, I most definitely will go on the meds, but it's not all I can do, surely. Anyone good I can follow here on Instagram who knows about this stuff/is trying a holistic approach? Hit me with tips please!😘
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#endometriosis #endocommunity #endoproblems #endoawareness #1in10 #hashimotosthyroiditis #thyroidhealing #holistichealing #thyroidproblems #schildklierproblemen #onderactieveschildklier #autoimmunethyroiditis #endosisters #endowarriors #spoonies #extremefatigue #fatigue #chronicillness
Some unexpected news at the office yesterday. Endosisters, mommas, any of you familiar with an underactive thyroid after pregnancy or autoimmune hypothyroidism, I believe it's known as Hashimoto's thyroiditis? Apparently that's what I have, more testing has been done yesterday since my thyroid is hardly working at the moment. It comes as quite a shock although it would explain a lot. I know from past research that women with endometriosis often have thyroid problems, and I know pregnancy can (temporarily) cause it too, but what I have can be lifelong, so what now? Medication, yes. Lifelong, really? Is there's a holistic approach to this too? Any success with diet, acupuncture, herbs perhaps? Don't worry, I most definitely will go on the meds, but it's not all I can do, surely. Anyone good I can follow here on Instagram who knows about this stuff/is trying a holistic approach? Hit me with tips please!😘
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#endometriosis #endocommunity #endoproblems #endoawareness #1in10 #hashimotosthyroiditis #thyroidhealing #holistichealing #thyroidproblems #schildklierproblemen #onderactieveschildklier #autoimmunethyroiditis #endosisters #endowarriors #spoonies #extremefatigue #fatigue #chronicillness
My daughter said this was the best thing I’ve ever made 💕I put some frozen minute steak in the instapot for 20 minutes. Then I heated up some olive oil, onions and garlic, added beet “noodles”
and sweet potato “fettuccine”, asparagus, broccoli, cauliflower, spinach and made a teriyaki sauce using coconut aminos, molasses, honey, ginger, onion powder and garlic powder. Added cauliflower rice to mine and regular rice for everyone else. There was hardly anything for leftovers and I made a HUGE pan! #Hashimotosthyroiditis #hashimotos #hypothyroidism #hypothyroid #infertilitywarrior #pcos #endometriosis #aip #aipdiet #aiprecipes #autoimmunedisease #mommaof3 #health #wellness #hashimotosdisease #ilovecarbs #carbaddict #recoveringcarbaddict #aipquickmeals #aipdinner  #aipfamilystyle
My daughter said this was the best thing I’ve ever made 💕I put some frozen minute steak in the instapot for 20 minutes. Then I heated up some olive oil, onions and garlic, added beet “noodles”
and sweet potato “fettuccine”, asparagus, broccoli, cauliflower, spinach and made a teriyaki sauce using coconut aminos, molasses, honey, ginger, onion powder and garlic powder. Added cauliflower rice to mine and regular rice for everyone else. There was hardly anything for leftovers and I made a HUGE pan! #Hashimotosthyroiditis #hashimotos #hypothyroidism #hypothyroid #infertilitywarrior #pcos #endometriosis #aip #aipdiet #aiprecipes #autoimmunedisease #mommaof3 #health #wellness #hashimotosdisease #ilovecarbs #carbaddict #recoveringcarbaddict #aipquickmeals #aipdinner #aipfamilystyle
Out of all the different and weird things I go through...Sjögrens symptoms are one of the hardest to be social with...especially when you can’t talk or swallow.
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#spooniestrong #spoonie #spoonielife #invisibleillness #invisibledisability #lupus #lupusflare #sle #lupuswarrior #sjogrenssyndrome #sjogrens #sjogrenswarrior #potssyndrome #posturalorthostatictachycardiasyndrome #fibromyalgia #fibro #dontgiveup #survivor #interstitialcystitis #hashimotosdisease #hashimotosthyroiditis #arthritis #inflammation #autoimmunedisease #chronicillness #chronicpain #fatigue #mecfs #fatigue #lyme
Cats know how it goes!!
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#spooniestrong #spoonie #spoonielife #invisibleillness #invisibledisability #lupus #lupusflare #sle #lupuswarrior #sjogrenssyndrome #sjogrens #sjogrenswarrior #potssyndrome #posturalorthostatictachycardiasyndrome #fibromyalgia #fibro #dontgiveup #survivor #interstitialcystitis #hashimotosdisease #hashimotosthyroiditis #arthritis #inflammation #autoimmunedisease #chronicillness #chronicpain #fatigue #mecfs #fatigue #lyme
Hashimoto’s and Inner Ear Issues

Hey, people! This week I’d like to explore issues involving Hashimoto’s, hypothyroidism and inner ear issues. This is a potential complication of Hashimoto’s that you should be aware of and like thyroid eye disease something that doesn’t seem to get enough attention, in my opinion.

Last year, I had a flare up of thyroid eye disease and wrote all about it and how to treat it. This year I am experiencing some hearing issues, so once again it seemed like a good teaching opportunity. Needless to say, I’d much prefer that these were theoretical rather than experiential, but here we are. 
First I’ll provide some background, then I’ll explore some options about things you can do about it.

A Little Background

Thyroid hormone is essential for the physiological development of many tissues in the body and the cochlea is no exception. Hypothyroidism and dysfunction of the thyroid gland can result in problems involving the auditory system. This is true in the developing fetus and it is also true in adults.

Many studies have shown an association between hypothyroidism and hearing loss. Tinnitus and vertigo have also been linked to these auditory disorders. Patients with hypothyroidism are at a higher risk of developing tinnitus and hearing loss itself is the most common cause of tinnitus. People with autoimmune thyroid disease have a higher risk of developing tinnitus. 
Studies on the effect of hypothyroidism on the ear have shown that the inner ear can be impacted. Especially the cochlea. Particularly structures known as the tectorial membrane. It can also impact inner and outer ear hair growth and cause debris and fluid to build up in the cochlear duct.

Hypothyroidism can lead to both neurological and morphological (physical) defects in the development of part of the inner ear called the organ of Corti. This is kind of like the ear’s microphone. Researchers believe this suggests that thyroid hormone exerts direct effects on the cochlea. 
People with Hashimoto’s are at higher risk of developing hearing problems than healthy individuals. This can be secondary to Hashimoto’s and...Continued in comments...
Hashimoto’s and Inner Ear Issues

Hey, people! This week I’d like to explore issues involving Hashimoto’s, hypothyroidism and inner ear issues. This is a potential complication of Hashimoto’s that you should be aware of and like thyroid eye disease something that doesn’t seem to get enough attention, in my opinion.

Last year, I had a flare up of thyroid eye disease and wrote all about it and how to treat it. This year I am experiencing some hearing issues, so once again it seemed like a good teaching opportunity. Needless to say, I’d much prefer that these were theoretical rather than experiential, but here we are.
First I’ll provide some background, then I’ll explore some options about things you can do about it.

A Little Background

Thyroid hormone is essential for the physiological development of many tissues in the body and the cochlea is no exception. Hypothyroidism and dysfunction of the thyroid gland can result in problems involving the auditory system. This is true in the developing fetus and it is also true in adults.

Many studies have shown an association between hypothyroidism and hearing loss. Tinnitus and vertigo have also been linked to these auditory disorders. Patients with hypothyroidism are at a higher risk of developing tinnitus and hearing loss itself is the most common cause of tinnitus. People with autoimmune thyroid disease have a higher risk of developing tinnitus.
Studies on the effect of hypothyroidism on the ear have shown that the inner ear can be impacted. Especially the cochlea. Particularly structures known as the tectorial membrane. It can also impact inner and outer ear hair growth and cause debris and fluid to build up in the cochlear duct.

Hypothyroidism can lead to both neurological and morphological (physical) defects in the development of part of the inner ear called the organ of Corti. This is kind of like the ear’s microphone. Researchers believe this suggests that thyroid hormone exerts direct effects on the cochlea.
People with Hashimoto’s are at higher risk of developing hearing problems than healthy individuals. This can be secondary to Hashimoto’s and...Continued in comments...
As we close out the summer (ok, maybe not quite here in AZ) and we head into a busy season with back to school, events or festivals-don't forget about your health!  I've said it before and I've said it again.  Your health is an investment.  When was the last time you saw a doctor?  Don't think you need to see a doctor?  Well, I give out hugs and high fives if I declare you in perfect health, but as a naturopathic physician I look at the WHOLE person and I can guarantee we can upgrade your health status.  I'd love to hear your health goals this fall, comment below!
As we close out the summer (ok, maybe not quite here in AZ) and we head into a busy season with back to school, events or festivals-don't forget about your health! I've said it before and I've said it again. Your health is an investment. When was the last time you saw a doctor? Don't think you need to see a doctor? Well, I give out hugs and high fives if I declare you in perfect health, but as a naturopathic physician I look at the WHOLE person and I can guarantee we can upgrade your health status. I'd love to hear your health goals this fall, comment below!
Slow metabolism ? want to boots it ? check the program in the  Link in my bio that was the best for me after Hypothyroidism Revolution 😍💕
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Do you feel that after your diagnosis life completely changed?
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This happens to many people with #hypothyroidism and #hashimotos who also have another autoimmunedisease like ( addisonsdisease ,rheumatoidarthritis , lupus and chronicfatigue ) that come with it. -
Depression, fatigue and lack of motivation are very common #hypothyroid and autoimmune symptoms that prevent you from enjoying your life and leave you with a limited amount of activities to have fun.
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Follow :
@thyroid.us
@thyroid.us
@thyroid.us
For more information 
TAG your best Friends
Slow metabolism ? want to boots it ? check the program in the Link in my bio that was the best for me after Hypothyroidism Revolution 😍💕
-
Do you feel that after your diagnosis life completely changed?
-
This happens to many people with #hypothyroidism and #hashimotos who also have another autoimmunedisease like ( addisonsdisease ,rheumatoidarthritis , lupus and chronicfatigue ) that come with it. -
Depression, fatigue and lack of motivation are very common #hypothyroid and autoimmune symptoms that prevent you from enjoying your life and leave you with a limited amount of activities to have fun.
-

Follow :
@thyroid.us
@thyroid.us
@thyroid.us
For more information
TAG your best Friends
Today I traveled to Batuu !! It was an experience especially because I am unfamiliar with Star Wars. Ronto Roasters lacked in anything gluten free. Docking Bay 7 had a selection but the cast members lacked in knowledge and made some huge mistakes with food allergies. Thankfully I schooled them and said you can’t make these on opening day. •
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Food allergies are serious and should be taken serious. I hope the cast step up their knowledge.
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#batuu #galaxysedge #starwarsgalaxysedge #dockingbay7 #dockingbay7foodandcargo #foodallergy #foodallergies #glutenfree #glutenfreelife #disneyglutenfree #glutenfreedisney #hashimotosdisease #hashimotosthyroiditis #disneymom #disneyfood #disneyfoodie #aprilphotosk #ftwildernessfam #foodwriter #foodblogging #disneycastmember #dcp #castmembers
Today I traveled to Batuu !! It was an experience especially because I am unfamiliar with Star Wars. Ronto Roasters lacked in anything gluten free. Docking Bay 7 had a selection but the cast members lacked in knowledge and made some huge mistakes with food allergies. Thankfully I schooled them and said you can’t make these on opening day. •


Food allergies are serious and should be taken serious. I hope the cast step up their knowledge.



#batuu #galaxysedge #starwarsgalaxysedge #dockingbay7 #dockingbay7foodandcargo #foodallergy #foodallergies #glutenfree #glutenfreelife #disneyglutenfree #glutenfreedisney #hashimotosdisease #hashimotosthyroiditis #disneymom #disneyfood #disneyfoodie #aprilphotosk #ftwildernessfam #foodwriter #foodblogging #disneycastmember #dcp #castmembers
The best part of going AIP is finding new ways to enjoy food for breakfast.
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Breakfast doesn’t have to be cereal or yoghurt or porridge...it can be a BURGER!!
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Yes!!!
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Getting my daily dose of satiating nutrition is what’s helping me heal from the inside out.
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Great part is there’s so many ways for you to enjoy a burger that it never gets old...plus you can use any protein or whole food you want...#turkey #chicken #pork #fish #beef #veggie .
Here we have an open face beef burger with romaine base, grilled sweet potato and pineapple with more spinach goodness!!
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Want to learn more ways to switch up your morning routine...hit the message button!
The best part of going AIP is finding new ways to enjoy food for breakfast.
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Breakfast doesn’t have to be cereal or yoghurt or porridge...it can be a BURGER!!
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Yes!!!
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Getting my daily dose of satiating nutrition is what’s helping me heal from the inside out.
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Great part is there’s so many ways for you to enjoy a burger that it never gets old...plus you can use any protein or whole food you want...#turkey #chicken #pork #fish #beef #veggie .
Here we have an open face beef burger with romaine base, grilled sweet potato and pineapple with more spinach goodness!!
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Want to learn more ways to switch up your morning routine...hit the message button!
Let the games begin!
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Colonoscopy prep is much more than drinking liquids all day the day before, then starting the big time laxatives the night before for someone like me. Since my guts are slow (thus we are doing the colonoscopy and endoscopy), I had to start cutting fiber and any "sticky" foods 4 days out. I had to continue to take Miralax 3 times a day and add the strongest dose of sennakot each day for 2 days. I really hope the clenpiq does its job so I won't have to do this again for a while. I have been increasingly weak over the last 4 days, and I can't wait to eat something to soothe my stomach.  I've already vomited so much today, and I can't take my nausea meds to calm it down. Guess they want both the upper and lower guts to be clean? I don't know... but it sure is causing a mean migraine that I can't take ibuprofen for (so, my mom got me some natural remedies 😍). I am not a fan of my gastroenterologist right now haha and that's not his fault. He has to do his job.
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I am nervous to see what he finds. I really hope that this is a step in the right direction for figure out what is up with my intestinal tract. I am so tired of not keeping food down, being locked up, and vomiting dinner the morning after. I feel like they should just scoop out my insides and try again with some new ones. •
#colonoscopy #colonoscopyprep #gastroparesis #rheumatoidarthritis #endowarrior #endometriosisawareness #autoimmunedisease #adenomyosisawareness #immunocompromised #neuropathy #smallfiberneuropathy #hashimotosthyroiditis #GERD #chronicpainwarrior #connectivetissuedisorder #stomachhealth #spoonie #spooniesisters
Let the games begin!

Colonoscopy prep is much more than drinking liquids all day the day before, then starting the big time laxatives the night before for someone like me. Since my guts are slow (thus we are doing the colonoscopy and endoscopy), I had to start cutting fiber and any "sticky" foods 4 days out. I had to continue to take Miralax 3 times a day and add the strongest dose of sennakot each day for 2 days. I really hope the clenpiq does its job so I won't have to do this again for a while. I have been increasingly weak over the last 4 days, and I can't wait to eat something to soothe my stomach. I've already vomited so much today, and I can't take my nausea meds to calm it down. Guess they want both the upper and lower guts to be clean? I don't know... but it sure is causing a mean migraine that I can't take ibuprofen for (so, my mom got me some natural remedies 😍). I am not a fan of my gastroenterologist right now haha and that's not his fault. He has to do his job.

I am nervous to see what he finds. I really hope that this is a step in the right direction for figure out what is up with my intestinal tract. I am so tired of not keeping food down, being locked up, and vomiting dinner the morning after. I feel like they should just scoop out my insides and try again with some new ones. •
#colonoscopy #colonoscopyprep #gastroparesis #rheumatoidarthritis #endowarrior #endometriosisawareness #autoimmunedisease #adenomyosisawareness #immunocompromised #neuropathy #smallfiberneuropathy #hashimotosthyroiditis #GERD #chronicpainwarrior #connectivetissuedisorder #stomachhealth #spoonie #spooniesisters
8/21/19 food diary. 
Breakfast: steel cut oats with blueberries and a banana with oat milk.
Lunch: lentil chili over a sweet potato with some veggie soup.
Dinner: veggie soup and a sweet potato with drizzled honey mustard. 
#hashimotosthyroiditis  #thyroiditis  #hashimotowarrior  #plantpowered  #plantbased  #plantstrong  #wholefood
8/21/19 food diary.
Breakfast: steel cut oats with blueberries and a banana with oat milk.
Lunch: lentil chili over a sweet potato with some veggie soup.
Dinner: veggie soup and a sweet potato with drizzled honey mustard.
#hashimotosthyroiditis #thyroiditis #hashimotowarrior #plantpowered #plantbased #plantstrong #wholefood
Mujadara for dinner! It looks like nothing special but it packs a punch. It’s super flavourful and extremely aromatic! It’s usually made with lentils but I’m legume free so that’s a no go now. It’s DELICIOUS with lentils and if you can do it, make it with lentils. Ground beef is the runner up and still delicious but it’s unreal with lentils. It’s cooked with cumin and cinnamon and paired with caramelized onions served over rice. Absolutely unreal dish! ‼️My husband put it on a toasted hotdog bun dressed with cheez whiz. While I don’t recommend serving it that way, he said it was good! ‼️
#hashimotos #hashimotosdisease #hashimotosthyroiditis #aip #aipdiet #autoimmune #autoimmunedisease #autoimmunediet #autoimmuneprotocal #health #heal #healing #thyroid #thyroidhealth #glutenfree #dairyfree #eattolive #food #foodinspo #dinner #delicious #simple #easy #cinnamon #cumin
Mujadara for dinner! It looks like nothing special but it packs a punch. It’s super flavourful and extremely aromatic! It’s usually made with lentils but I’m legume free so that’s a no go now. It’s DELICIOUS with lentils and if you can do it, make it with lentils. Ground beef is the runner up and still delicious but it’s unreal with lentils. It’s cooked with cumin and cinnamon and paired with caramelized onions served over rice. Absolutely unreal dish! ‼️My husband put it on a toasted hotdog bun dressed with cheez whiz. While I don’t recommend serving it that way, he said it was good! ‼️
#hashimotos #hashimotosdisease #hashimotosthyroiditis #aip #aipdiet #autoimmune #autoimmunedisease #autoimmunediet #autoimmuneprotocal #health #heal #healing #thyroid #thyroidhealth #glutenfree #dairyfree #eattolive #food #foodinspo #dinner #delicious #simple #easy #cinnamon #cumin
Eating the rainbow is important for optimal health! There were only three rainbow colors for my@veggies at dinner last night but I did have some cantaloupe and some strawberries for dessert 😉 #aip #aipdiet #aippaleo #autoimmunepaleo #autoimmuneprotocol #autoimmunediet #autoimmunedisease #hashimotos #hashimotosthyroiditis #hashimotoswarrior #hashimotosmom #lifestyle #chronicillness #nutrientdensefoods #nutrientdensity #foodasmedicine #paleo #wholefood #holisticliving #wellnessjourney #nourishyourself #organiclifestyle #wellnessliving #eattheraonbow #eatyourveggies
Eating the rainbow is important for optimal health! There were only three rainbow colors for my@veggies at dinner last night but I did have some cantaloupe and some strawberries for dessert 😉 #aip #aipdiet #aippaleo #autoimmunepaleo #autoimmuneprotocol #autoimmunediet #autoimmunedisease #hashimotos #hashimotosthyroiditis #hashimotoswarrior #hashimotosmom #lifestyle #chronicillness #nutrientdensefoods #nutrientdensity #foodasmedicine #paleo #wholefood #holisticliving #wellnessjourney #nourishyourself #organiclifestyle #wellnessliving #eattheraonbow #eatyourveggies
Did you know well cooked white button mushrooms contain naturally occurring antibiotics that are safe to use daily?
🙌🏻
And BONUS just like many antibiotics, they're also anti-inflammatory, and can be a safe bowel disinfectant as well as help with hormonal balance. 💃🏻
Many women suffer from a combination of Sibo and estrogen dominance, so this is a very healing food for anyone exposed to constant phyto and zenoestrogens (which is pretty much everyone). 🤦🏻‍♀️
They contain an effective amount of aromatase inhibitors, so can help with bloating, edema and can improve digestion (not to mention are very nutritious).
😊
The do have some issues though (hydrazine-containing toxins) but those are destroyed by heat. 🔥
Once a week, I cook up a whole big pot of them and let them just simmer on the stove for a couple hours and then eat throughout the week in various different recipes. 🥣
Everyday, you want to eat something that helps keep the liver from being sluggish and non-fermentable fibers such as white button mushrooms, raw carrots, or cooked bamboo shoots are all good options. 🥕
Most other fibers have starch, or contribute to bacterial growth, so I have one of these 3 options, daily.
🍽
http://docsdrive.com/pdfs/ansinet/ijp/2006/584-587.pdf
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#hypothyroidism #eliminationdiet #healyourgut #guthealthmatters #antiinflammatorydiet #hormonehealth #hormonebalance #rootcause #hashimotosthyroiditis #hashimotosdisease #hashimotosweightloss  #hashimotoswarrior #rheumatoidarthritiswarrior #rawarrior #rheumatoiddisease #rheumatoidarthritis #autoimmunedisease #autoimmunewarrior  #autoimmuneprotocol #aiprecipes #ketoinspiration #foodisnottheenemy #healingfoods #foodasmedicine #migrainelife #migraines
Did you know well cooked white button mushrooms contain naturally occurring antibiotics that are safe to use daily?
🙌🏻
And BONUS just like many antibiotics, they're also anti-inflammatory, and can be a safe bowel disinfectant as well as help with hormonal balance. 💃🏻
Many women suffer from a combination of Sibo and estrogen dominance, so this is a very healing food for anyone exposed to constant phyto and zenoestrogens (which is pretty much everyone). 🤦🏻‍♀️
They contain an effective amount of aromatase inhibitors, so can help with bloating, edema and can improve digestion (not to mention are very nutritious).
😊
The do have some issues though (hydrazine-containing toxins) but those are destroyed by heat. 🔥
Once a week, I cook up a whole big pot of them and let them just simmer on the stove for a couple hours and then eat throughout the week in various different recipes. 🥣
Everyday, you want to eat something that helps keep the liver from being sluggish and non-fermentable fibers such as white button mushrooms, raw carrots, or cooked bamboo shoots are all good options. 🥕
Most other fibers have starch, or contribute to bacterial growth, so I have one of these 3 options, daily.
🍽
http://docsdrive.com/pdfs/ansinet/ijp/2006/584-587.pdf
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#hypothyroidism #eliminationdiet #healyourgut #guthealthmatters #antiinflammatorydiet #hormonehealth #hormonebalance #rootcause #hashimotosthyroiditis #hashimotosdisease #hashimotosweightloss #hashimotoswarrior #rheumatoidarthritiswarrior #rawarrior #rheumatoiddisease #rheumatoidarthritis #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #aiprecipes #ketoinspiration #foodisnottheenemy #healingfoods #foodasmedicine #migrainelife #migraines
Other than stress and lack of sleep, have other the others been doing a disservice to your body?
via @functionalmedicineplus
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Follow @sungenomics to learn more about the microbiome & gut health.
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#sungenomics #onesizedoesnotfitall #hashimotosthyroiditis #autoimmunewarrior #hormonehealth #leakyguthealing #domorethansurvive #healyourgut #selfhealers #heal #ketolifestyle #holistichealing #paleolifestyle #carnivore #yes2meat #worldcarnivoretribe #leakygut ##paleodiet #gutbrainaxis #gutbrainconnection #anxietyproblems #mentalwellness #mentalhealthawareness #probiotics #digestion #meatheals⁣⁣ ⁣⁣ ⁣
Other than stress and lack of sleep, have other the others been doing a disservice to your body?
via @functionalmedicineplus
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Follow @sungenomics to learn more about the microbiome & gut health.
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#sungenomics #onesizedoesnotfitall #hashimotosthyroiditis #autoimmunewarrior #hormonehealth #leakyguthealing #domorethansurvive #healyourgut #selfhealers #heal #ketolifestyle #holistichealing #paleolifestyle #carnivore #yes2meat #worldcarnivoretribe #leakygut ##paleodiet #gutbrainaxis #gutbrainconnection #anxietyproblems #mentalwellness #mentalhealthawareness #probiotics #digestion #meatheals⁣⁣ ⁣⁣ ⁣
Today’s back to the gym moment brought to you by “I will not fear this body, I will not doubt its power.” Let’s get real, sometimes I honestly do fear this body. When you have chronic pain and fatigue it can be hard to know when you should push yourself and when you should rest. I’ve had times where pushing myself has led to pain worsening & others when it has helped. But I know I am capable of powerful things. So I keep going and trying and sometimes failing. Today was a win though. ———————————————————#pcos #pcosjourney #pcoslife #pcosfitness #pcosfighter #hashimotosdisease #hashimotos #hashimotosthyroiditis #hashimotosfighter #hashimotoshealing #hashimotoslife #pmdd #pmddsupport #pmddlife #fibroids #chronicpain #chronicillness #chronicallyill #chronicfatigue
Today’s back to the gym moment brought to you by “I will not fear this body, I will not doubt its power.” Let’s get real, sometimes I honestly do fear this body. When you have chronic pain and fatigue it can be hard to know when you should push yourself and when you should rest. I’ve had times where pushing myself has led to pain worsening & others when it has helped. But I know I am capable of powerful things. So I keep going and trying and sometimes failing. Today was a win though. ———————————————————#pcos #pcosjourney #pcoslife #pcosfitness #pcosfighter #hashimotosdisease #hashimotos #hashimotosthyroiditis #hashimotosfighter #hashimotoshealing #hashimotoslife #pmdd #pmddsupport #pmddlife #fibroids #chronicpain #chronicillness #chronicallyill #chronicfatigue
Hello. It's me. This isn't an art related post or a pic of me looking radiantly happy or healthy and for that l do apologise, even though l know l don't need to. This isn't something l talk about too often because l don't like admitting it, even to myself sometimes. Right now I'm in the middle of a Hashimoto's flare up. It's an autoimmune disease (thyroid disease) that causes me to have extreme exhaustion, anxiety attacks, memory lapses, trouble speaking, joint pain, muscle myopathy, inflammation storms and feeling freezing cold all the time. My flare ups are triggered by stress, overwork and exercise. 3km on my excercise bike, a stressful conversation or a few hrs of housework can leave me in a week long flare up. Why am l telling you all this? Because sometimes despite all my own self-healing efforts, this happens and l need to surrender. My body is saying STOP. I have to drop all the balls I'm holding, even when I'm in the middle of creating a new collection and in the beginning stages of writing a book and homeschooling my son. My world stops. So this is me saying I'm taking a sacred pause until this passes, and it will soon enough. To anyone reading who deals with a chronic illness, I'm surrounding you in a warm rainbow of love and understanding. Apologies for no art post today but l do think these things need to be talked about sometimes. This is my life behind my art and it's not always rainbows. But it is a part of me and a big part of my journey. Thanks for stopping and reading xx
#artistlife #chronicillness #spoonie #hashimotos #spoonielife #thyroidproblems #thyroidhealing #wellness #wellnessjourney #brainfog #hashimotosdisease #autoimmunedisease #autoimmunewarrior #autoimmune #selfhealing #hypothyroid #hypothyroidism #hashimoto #hashimotosthyroiditis
Hello. It's me. This isn't an art related post or a pic of me looking radiantly happy or healthy and for that l do apologise, even though l know l don't need to. This isn't something l talk about too often because l don't like admitting it, even to myself sometimes. Right now I'm in the middle of a Hashimoto's flare up. It's an autoimmune disease (thyroid disease) that causes me to have extreme exhaustion, anxiety attacks, memory lapses, trouble speaking, joint pain, muscle myopathy, inflammation storms and feeling freezing cold all the time. My flare ups are triggered by stress, overwork and exercise. 3km on my excercise bike, a stressful conversation or a few hrs of housework can leave me in a week long flare up. Why am l telling you all this? Because sometimes despite all my own self-healing efforts, this happens and l need to surrender. My body is saying STOP. I have to drop all the balls I'm holding, even when I'm in the middle of creating a new collection and in the beginning stages of writing a book and homeschooling my son. My world stops. So this is me saying I'm taking a sacred pause until this passes, and it will soon enough. To anyone reading who deals with a chronic illness, I'm surrounding you in a warm rainbow of love and understanding. Apologies for no art post today but l do think these things need to be talked about sometimes. This is my life behind my art and it's not always rainbows. But it is a part of me and a big part of my journey. Thanks for stopping and reading xx
#artistlife #chronicillness #spoonie #hashimotos #spoonielife #thyroidproblems #thyroidhealing #wellness #wellnessjourney #brainfog #hashimotosdisease #autoimmunedisease #autoimmunewarrior #autoimmune #selfhealing #hypothyroid #hypothyroidism #hashimoto #hashimotosthyroiditis
Not sure if it’s done yet, but this is it for now. ~Save Me~

Enjoy my sad art or whatever.

#CliqueArt #ImAMess #TylerJoseph #JoshuaDun #TwentyOnePilots 
@tylerrjoseph @joshuadun @twentyonepilots

Tags:
#WheelchairUser  #ChronicIllnessLife #ForearmCrutches #vogmask #EhlersDanlosSyndrome #ReflexNeurovascularDystrophy
#Gastroparesis
#HashimotosThyroiditis
#ChronicFatigueSyndrome #PosturalOrthostaticTachycardiaSyndrome #ChronicPain #ZebraStrong #BabeWithAMobilityAid
✺ Ψ ||-// ☬ ғ̶ᴘ̶ᴇ̶ <>
Not sure if it’s done yet, but this is it for now. ~Save Me~

Enjoy my sad art or whatever.

#CliqueArt #ImAMess #TylerJoseph #JoshuaDun #TwentyOnePilots
@tylerrjoseph @joshuadun @twentyonepilots

Tags:
#WheelchairUser #ChronicIllnessLife #ForearmCrutches #vogmask #EhlersDanlosSyndrome #ReflexNeurovascularDystrophy
#Gastroparesis
#HashimotosThyroiditis
#ChronicFatigueSyndrome #PosturalOrthostaticTachycardiaSyndrome #ChronicPain #ZebraStrong #BabeWithAMobilityAid
✺ Ψ ||-// ☬ ғ̶ᴘ̶ᴇ̶ <>
Wow! 😳 It's hard, and sad, to think about how my life used to be. And I'm sure so many others can relate.😢 It was full of exhaustion, even after a full night of sleep. I couldn't think straight, as my brain fog was off the charts. I'd feel flu-like symptoms constantly, and simply pray to get through the day so I could pass out on the couch. It was embarrassing and unexpected trips to the bathroom. It was aches and pains, and muscles so tender to the touch.😰 It was hashimotos. Fibromyalgia. Stage 3C breast cancer. Adrenal fatigue. Insomnia. You name it. I wasn't well. Not in the least bit.

It was about invisible symptoms. It was about learning how to work and function, through extreme pain and exhaustion. It was about hiding my illness, with a positive attitude and a smile on my face.😓 Until I couldn't keep it up anymore. I was told they were going to put me on ANOTHER medication....with ANOTHER autoimmune diagnoses.....with NO HOPE of healing in sight. Talk about depressing!❌ But I said NO!🙅‍♀️ And I poured myself into holistic healing. 🌿And focused on the right nutrition🥦, stress reduction 🧘‍♀️ and a couple of holistic wellness supplements that GAVE me back my life!❤️ But why did NONE of the specialists tell me about this?🤬About inflammatory foods? About restoring my gut microflora? About how to pull the toxins out of my cells, and out of my body. Using God-given foods and plants? Naturally and simply. I really don’t get it!! I was going down a bad road. And I shudder to think about what my life would be like right now, if I didn't choose a different path 4 years ago.

So if you can relate. Have hope. Your body has the incredible ability to repair and restore...when it's given the right environment. And there are things you can do...starting today...to change your life forever!

I don’t even recognize that woman anymore! Who I used be. How I used to feel. As today, I’m full of health, happiness and hope. And I’m not stopping here! I’m on a continual quest to add more and more simple ways to uplevel my health, and add more “years to my life, and life to my years.” I’m on a #HighVibeJourney and I invite you to come along with me! Are you ready?
Wow! 😳 It's hard, and sad, to think about how my life used to be. And I'm sure so many others can relate.😢 It was full of exhaustion, even after a full night of sleep. I couldn't think straight, as my brain fog was off the charts. I'd feel flu-like symptoms constantly, and simply pray to get through the day so I could pass out on the couch. It was embarrassing and unexpected trips to the bathroom. It was aches and pains, and muscles so tender to the touch.😰 It was hashimotos. Fibromyalgia. Stage 3C breast cancer. Adrenal fatigue. Insomnia. You name it. I wasn't well. Not in the least bit.

It was about invisible symptoms. It was about learning how to work and function, through extreme pain and exhaustion. It was about hiding my illness, with a positive attitude and a smile on my face.😓 Until I couldn't keep it up anymore. I was told they were going to put me on ANOTHER medication....with ANOTHER autoimmune diagnoses.....with NO HOPE of healing in sight. Talk about depressing!❌ But I said NO!🙅‍♀️ And I poured myself into holistic healing. 🌿And focused on the right nutrition🥦, stress reduction 🧘‍♀️ and a couple of holistic wellness supplements that GAVE me back my life!❤️ But why did NONE of the specialists tell me about this?🤬About inflammatory foods? About restoring my gut microflora? About how to pull the toxins out of my cells, and out of my body. Using God-given foods and plants? Naturally and simply. I really don’t get it!! I was going down a bad road. And I shudder to think about what my life would be like right now, if I didn't choose a different path 4 years ago.

So if you can relate. Have hope. Your body has the incredible ability to repair and restore...when it's given the right environment. And there are things you can do...starting today...to change your life forever!

I don’t even recognize that woman anymore! Who I used be. How I used to feel. As today, I’m full of health, happiness and hope. And I’m not stopping here! I’m on a continual quest to add more and more simple ways to uplevel my health, and add more “years to my life, and life to my years.” I’m on a #HighVibeJourney and I invite you to come along with me! Are you ready?
I have a secret. ⁣
I don’t care for this shake. ⁣
🤫🤭🤔⁣
I don’t like every shake I make. ⁣
I like 99% of them. ⁣
It’s taken time to figure out ‘my recipe’⁣
Strawberry is not my favorite BUT there are tons of people that it’s the only flavor that they drink. ⁣
⁣
My husband is the prime example. ⁣
The only flavor he will drink is a berry flavor called Greenberry.⁣
He even has a specific recipe that only he knows. ⁣
He prefers his shakes tart so he uses tart cherry juice and plain Greek yogurt. ⁣
⁣
The difference is that we know the value. ⁣
We know how much better we feel when we drink it. ⁣
We know what this shake does for us and we keep trying until we found a recipe that works for each of us. ⁣ ⁣
When people tell me that they don’t like shakes or Shakeology I ask them how they’re making it and what kind. ⁣
Everyone is different! ⁣
No two recipes are the same. ⁣
⁣
If you’ve tried it and said ‘I don’t like it’, let’s talk. Don’t give up before you’ve felt the benefits and I think I can find you a recipe that works for you. ⁣

#healthiestmealoftheday #healthysmoothies #smoothierecipes #strawberryshake #hashimotosthyroiditis #hypothyroidmom
I have a secret. ⁣
I don’t care for this shake. ⁣
🤫🤭🤔⁣
I don’t like every shake I make. ⁣
I like 99% of them. ⁣
It’s taken time to figure out ‘my recipe’⁣
Strawberry is not my favorite BUT there are tons of people that it’s the only flavor that they drink. ⁣

My husband is the prime example. ⁣
The only flavor he will drink is a berry flavor called Greenberry.⁣
He even has a specific recipe that only he knows. ⁣
He prefers his shakes tart so he uses tart cherry juice and plain Greek yogurt. ⁣

The difference is that we know the value. ⁣
We know how much better we feel when we drink it. ⁣
We know what this shake does for us and we keep trying until we found a recipe that works for each of us. ⁣ ⁣
When people tell me that they don’t like shakes or Shakeology I ask them how they’re making it and what kind. ⁣
Everyone is different! ⁣
No two recipes are the same. ⁣

If you’ve tried it and said ‘I don’t like it’, let’s talk. Don’t give up before you’ve felt the benefits and I think I can find you a recipe that works for you. ⁣

#healthiestmealoftheday #healthysmoothies #smoothierecipes #strawberryshake #hashimotosthyroiditis #hypothyroidmom
𝐃𝐨 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐡𝐚𝐢𝐫 𝐥o𝐬𝐬 𝐟𝐫𝐨𝐦 𝐇𝐚𝐬𝐡𝐢𝐦𝐨𝐭𝐨’𝐬?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
I certainly did.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘏𝘦𝘳𝘦 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘰𝘯𝘦 𝘦𝘯𝘥𝘰𝘤𝘳𝘪𝘯𝘰𝘭𝘰𝘨𝘪𝘴𝘵, 𝘔𝘢𝘳𝘺 𝘝𝘰𝘶𝘺𝘪𝘰𝘶𝘬𝘭𝘪𝘴-𝘒𝘦𝘭𝘭𝘪𝘴, 𝘔𝘋 𝘴𝘢𝘺𝘴: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The hair loss is typically reversed after your thyroid hormone levels are normalized. But this may take some time. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having one autoimmune disorder also increases your risk for having others, some of which produce hair loss: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Celiac disease can be associated with iron deficiency, which triggers hair loss. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alopecia aerate, a skin condition, causes hair to fall out typically leaving round spots without hair. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
And for women, menopause creates a low estrogen state that can thin the hair follicles, giving the appearance of overall hair loss. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐄𝐧𝐝 𝐑𝐞𝐩𝐨𝐫𝐭. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘔𝘺 𝘴𝘶𝘨𝘨𝘦𝘴𝘵𝘪𝘰𝘯𝘴:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do the best you can to regulate your hormone replacement therapy during which time you could look into taking a Ferritin Supplement for 30-days.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t see improvement look into reading the book: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘏𝘢𝘪𝘳 𝘓𝘰𝘴𝘴 𝘔𝘢𝘴𝘵𝘦𝘳 𝘗𝘭𝘢𝘯: 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘉𝘦𝘢𝘶𝘵𝘺 𝘏𝘢𝘪𝘳 𝘓𝘰𝘴𝘴 𝘚𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘴 by, Mary J Shomon & Brent Hardgrave⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝗪𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐰𝐢𝐭𝐡 𝐡𝐚𝐢𝐫 𝐥𝐨𝐬𝐬 & 𝐲𝐨𝐮𝐫 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐡𝐞𝐚𝐥𝐭𝐡?
𝐃𝐨 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐡𝐚𝐢𝐫 𝐥o𝐬𝐬 𝐟𝐫𝐨𝐦 𝐇𝐚𝐬𝐡𝐢𝐦𝐨𝐭𝐨’𝐬?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
I certainly did.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘏𝘦𝘳𝘦 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘰𝘯𝘦 𝘦𝘯𝘥𝘰𝘤𝘳𝘪𝘯𝘰𝘭𝘰𝘨𝘪𝘴𝘵, 𝘔𝘢𝘳𝘺 𝘝𝘰𝘶𝘺𝘪𝘰𝘶𝘬𝘭𝘪𝘴-𝘒𝘦𝘭𝘭𝘪𝘴, 𝘔𝘋 𝘴𝘢𝘺𝘴: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The hair loss is typically reversed after your thyroid hormone levels are normalized. But this may take some time. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having one autoimmune disorder also increases your risk for having others, some of which produce hair loss: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Celiac disease can be associated with iron deficiency, which triggers hair loss. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alopecia aerate, a skin condition, causes hair to fall out typically leaving round spots without hair. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
And for women, menopause creates a low estrogen state that can thin the hair follicles, giving the appearance of overall hair loss. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐄𝐧𝐝 𝐑𝐞𝐩𝐨𝐫𝐭. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘔𝘺 𝘴𝘶𝘨𝘨𝘦𝘴𝘵𝘪𝘰𝘯𝘴:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do the best you can to regulate your hormone replacement therapy during which time you could look into taking a Ferritin Supplement for 30-days.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t see improvement look into reading the book: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘏𝘢𝘪𝘳 𝘓𝘰𝘴𝘴 𝘔𝘢𝘴𝘵𝘦𝘳 𝘗𝘭𝘢𝘯: 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘉𝘦𝘢𝘶𝘵𝘺 𝘏𝘢𝘪𝘳 𝘓𝘰𝘴𝘴 𝘚𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘴 by, Mary J Shomon & Brent Hardgrave⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝗪𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐰𝐢𝐭𝐡 𝐡𝐚𝐢𝐫 𝐥𝐨𝐬𝐬 & 𝐲𝐨𝐮𝐫 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐡𝐞𝐚𝐥𝐭𝐡?
Many people just don’t understand that you didn’t choose to be #sickandtired all the time... you would rather be actively participating in life and activities like healthy people do instead of battling with #hypothyroid and #autoimmune symptoms. If you don’t have your #hypothyroidism and #hashimotos under control #thyroiddisease can completely change your life affecting your family relationships, career and how much you can do. Besides optimizing your #thyroid #hormones levels and getting a proper thyroid treatment improving #digestion can be another step to take. Adding a potent probiotic can help with many symptoms and assist with #weightloss . I’d like to let you know that a reputable supplements company is giving a FREE bottle of high quality live potent probiotics (50 billion good bacteria) and a FREE container of premium protein powder. These 2 free supplements are truly free, no strings attached. You can get it via my website https://outsmartdisease.com/free together with my other free resources or just click the link in my instagram profile @outsmartdisease <<<===click
Many people just don’t understand that you didn’t choose to be #sickandtired all the time... you would rather be actively participating in life and activities like healthy people do instead of battling with #hypothyroid and #autoimmune symptoms. If you don’t have your #hypothyroidism and #hashimotos under control #thyroiddisease can completely change your life affecting your family relationships, career and how much you can do. Besides optimizing your #thyroid #hormones levels and getting a proper thyroid treatment improving #digestion can be another step to take. Adding a potent probiotic can help with many symptoms and assist with #weightloss . I’d like to let you know that a reputable supplements company is giving a FREE bottle of high quality live potent probiotics (50 billion good bacteria) and a FREE container of premium protein powder. These 2 free supplements are truly free, no strings attached. You can get it via my website https://outsmartdisease.com/free together with my other free resources or just click the link in my instagram profile @outsmartdisease <<<===click
Found a local place where I can safely eat. Chilled coconut beet soup was so pretty. Taste was awesome but I’ll stick with my hot soups from here on out. But I love trying new things!! And yes there is bread on the plate but I gave it to my friend!! #Hashimotosthyroiditis #hashimotos #hypothyroidism #hypothyroid #infertilitywarrior #pcos #endometriosis #aip #aipdiet #aiprecipes #autoimmunedisease #mommaof3 #health #wellness #hashimotosdisease #ilovecarbs #carbaddict #recoveringcarbaddict
Found a local place where I can safely eat. Chilled coconut beet soup was so pretty. Taste was awesome but I’ll stick with my hot soups from here on out. But I love trying new things!! And yes there is bread on the plate but I gave it to my friend!! #Hashimotosthyroiditis #hashimotos #hypothyroidism #hypothyroid #infertilitywarrior #pcos #endometriosis #aip #aipdiet #aiprecipes #autoimmunedisease #mommaof3 #health #wellness #hashimotosdisease #ilovecarbs #carbaddict #recoveringcarbaddict
No fat free for me!!! Excited to dive into this delicious salad with 3 kinds of lettuce, spinach, olives, avocado, tomato, fermented cukes and a whole can of smoked oysters!  Oysters are INCREDIBLY healthy, just make sure they are responsibly sourced.  Oysters contain more zinc than any other food. Zinc is necessary for proper growth and development, strengthens the immune system and promotes healing.  Plus, they’re delicious 😋 if you need me I’ll be face down in my lunch 🥗
No fat free for me!!! Excited to dive into this delicious salad with 3 kinds of lettuce, spinach, olives, avocado, tomato, fermented cukes and a whole can of smoked oysters! Oysters are INCREDIBLY healthy, just make sure they are responsibly sourced. Oysters contain more zinc than any other food. Zinc is necessary for proper growth and development, strengthens the immune system and promotes healing. Plus, they’re delicious 😋 if you need me I’ll be face down in my lunch 🥗
Truth 🥗 🥩 🐟 💧*
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#Onmyketo #keto #ketoaf #ketolifestyle #health #hashimotos #lifestyle #hashimotosthyroiditis #food #weightloss #goals #myjourney #ketones #fatforfuel #weightlosssupport #ketocommunity #lowcarb #mystory #inspire #antiinflammatorydiet #antiinflamatory #selflove #selfcare #lifestyle
Meet Aisling, a #thyroidcancersurvivor 💙🦋 Her story: 3 months ago I was diagnosed with papillary carcinoma.
I’ve had a lump on the front of my neck for approx two years, what started off as something small and unnoticeable grew bigger and bigger. 
To say it was a shock would be an understatement. I felt very healthy and fit , i was going out partying every week and just enjoying life.
I suppose it’s easy to ignore something you don’t want to know the answer of, a possible threat to my ‘invincibility’ , my happiness 
Being told you have cancer is truly heartbreaking, a moment that is truly indescribable. You aren’t invincible anymore, you aren’t in control of something you thought you were , ‘yourself’. Fortunately thyroid cancer is very slow growing and it’s has a very very successful prognosis. I am so lucky

I think we all have a sense of invincibility, a « it won’t ever happen to me » attitude. I suppose the message I want to relay to you is to be health aware, go for your check ups, listen to your body, don’t be embarrassed or even fearful to seek medical advice, it will save your life.
Don’t be afraid to get more than one doctor’s opinion if you think there’s something up and they’re telling you you’re fine.Trust your gut.

For those at the start , middle, or end of their cancer journey, or even of any journey of difficultly, it is so important that we know that we don’t always control what happens to us, But we always control how we interpret it as well as how we respond. Perspective is everything . If you are able to stand up to the pain, you become unstoppable, so become unstoppable. To become unstoppable is to stare down life’s most terrifying challenges and still take action. A challenge is not destined to drag you down or to defeat you, it is something that makes you feel ALIVE. It is these moments in life that prove most formative and motivating.

Live life day by day and have no fear to persevere.
Get busy living ,
Choose to be happy, choose to laugh, and remember no rain no rainbow 
Don’t complain 
Don’t take your health for granted
Be grateful 
Life is a climb but the views are great
Back yourself, you’ve got this x
#thycawarrior #thyroidcancer
Meet Aisling, a #thyroidcancersurvivor 💙🦋 Her story: 3 months ago I was diagnosed with papillary carcinoma.
I’ve had a lump on the front of my neck for approx two years, what started off as something small and unnoticeable grew bigger and bigger.
To say it was a shock would be an understatement. I felt very healthy and fit , i was going out partying every week and just enjoying life.
I suppose it’s easy to ignore something you don’t want to know the answer of, a possible threat to my ‘invincibility’ , my happiness
Being told you have cancer is truly heartbreaking, a moment that is truly indescribable. You aren’t invincible anymore, you aren’t in control of something you thought you were , ‘yourself’. Fortunately thyroid cancer is very slow growing and it’s has a very very successful prognosis. I am so lucky

I think we all have a sense of invincibility, a « it won’t ever happen to me » attitude. I suppose the message I want to relay to you is to be health aware, go for your check ups, listen to your body, don’t be embarrassed or even fearful to seek medical advice, it will save your life.
Don’t be afraid to get more than one doctor’s opinion if you think there’s something up and they’re telling you you’re fine.Trust your gut.

For those at the start , middle, or end of their cancer journey, or even of any journey of difficultly, it is so important that we know that we don’t always control what happens to us, But we always control how we interpret it as well as how we respond. Perspective is everything . If you are able to stand up to the pain, you become unstoppable, so become unstoppable. To become unstoppable is to stare down life’s most terrifying challenges and still take action. A challenge is not destined to drag you down or to defeat you, it is something that makes you feel ALIVE. It is these moments in life that prove most formative and motivating.

Live life day by day and have no fear to persevere.
Get busy living ,
Choose to be happy, choose to laugh, and remember no rain no rainbow
Don’t complain
Don’t take your health for granted
Be grateful
Life is a climb but the views are great
Back yourself, you’ve got this x
#thycawarrior #thyroidcancer
WE ARE NEARING THE END!  T-3 months before I become a fully licensed Holistic Nutritionist! I have space to take on ONE more client FOR FREE. Must have a clinic Hashimoto’s diagnosis. This means you will be working closely with me ASAP for the next 3 months (at no charge to you) with appointments tailored to your specific needs and health goals. .

If this isn’t you but you know someone who this could benefit, please S H A R E ! . .

I’ve been a patient since I was in my teens, and this is my moon, my stars, my sun. . ? GOT, anyone? Too soon? OK, you get the point. It sets my soul on fire! . .

If this opportunity doesn’t fit your needs, I will be seeing patients in early January so ALL THE HUMANS are welcome .. soon ✌🏼 If you are interested in this specific spot. . Please fill out the form in the link on my profile: Final Project Nutrition Client Selection Survey [Hashimotos and Thyroid Health] .
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All the healing love 💓 .
.
#hashimotosthyroiditis #healthjourney #freeclientconsult #finalresearchproject #healing #baumancollege #holisticnutrition
WE ARE NEARING THE END! T-3 months before I become a fully licensed Holistic Nutritionist! I have space to take on ONE more client FOR FREE. Must have a clinic Hashimoto’s diagnosis. This means you will be working closely with me ASAP for the next 3 months (at no charge to you) with appointments tailored to your specific needs and health goals. .

If this isn’t you but you know someone who this could benefit, please S H A R E ! . .

I’ve been a patient since I was in my teens, and this is my moon, my stars, my sun. . ? GOT, anyone? Too soon? OK, you get the point. It sets my soul on fire! . .

If this opportunity doesn’t fit your needs, I will be seeing patients in early January so ALL THE HUMANS are welcome .. soon ✌🏼 If you are interested in this specific spot. . Please fill out the form in the link on my profile: Final Project Nutrition Client Selection Survey [Hashimotos and Thyroid Health] .
.

All the healing love 💓 .
.
#hashimotosthyroiditis #healthjourney #freeclientconsult #finalresearchproject #healing #baumancollege #holisticnutrition
Pro Tip: Track the foods you eat & the symptoms you feel. It may help you discover triggers or have a well-informed conversation with your Care Team as your journey toward wellness.⁠⠀
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Link in bio for more nutrition resources.⁠⠀
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#PalomaHealth⁠⠀
#MyHappyThyroid
Pro Tip: Track the foods you eat & the symptoms you feel. It may help you discover triggers or have a well-informed conversation with your Care Team as your journey toward wellness.⁠⠀
⁠⠀
Link in bio for more nutrition resources.⁠⠀
⁠⠀
#PalomaHealth⁠⠀
#MyHappyThyroid
Exercising is more about a feel than a look. 
I feel my best on days that I exercise & some days I need it just to get through the day!
#hashimotosthyroiditis #hashimotoswarrior #tattooedmom
Exercising is more about a feel than a look.
I feel my best on days that I exercise & some days I need it just to get through the day!
#hashimotosthyroiditis #hashimotoswarrior #tattooedmom
Even baby steps are steps forward, keep going ❤️🦋 @crystaldrawsstuff #hypothyroidism #thyroid #hypothyroid #thyroidhealing #hashimotosdisease #hashimotosthyroiditis #hashimotos #hashimoto #ptsd #ptsdawareness #ptsdrecovery #complexptsd #ptsdsurvivor #anxiety #anxietyrecovery #anxietyisreal #depression #depressionhelp #depressionawareness #ocd #ocdawareness #mentalhealthawareness #mentalhealth #mentalhealthisimportant #mentalillness #mentalillnessawareness #nonbinary #enby
I always have the best intentions starting out. I even give myself a little pep talk.....then reality sets in. Ha! #hashimotosrealtalk #lifewithasideofhashimotos #hashimotosdisease #hashimotosthyroiditis #hashimotoswarrior #spoonie #autoimmunedisease #chronicillness #onedayatatime #justkeepswimming #dowhatyoucan
I always have the best intentions starting out. I even give myself a little pep talk.....then reality sets in. Ha! #hashimotosrealtalk #lifewithasideofhashimotos #hashimotosdisease #hashimotosthyroiditis #hashimotoswarrior #spoonie #autoimmunedisease #chronicillness #onedayatatime #justkeepswimming #dowhatyoucan

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