Simple yet powerful breath exercise to transform your life
The second edition of the #1 Bestseller ‘Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired’ is out. 🎉
Chapters on mental health, thyroid medication options (there is more than one!), how to navigate medical appointments, the difference in types of practitioners you may wish to see, diet, exercise, gut health, adrenal health, flare ups, employment, the many symptoms and how to address them - it’s all in here.
Finally understand your thyroid condition and what YOU can do to live well despite being hypothyroid or having Hashi’s. Because we CAN thrive. 😊
Available from Amazon, Waterstones online or directly from me (I ship worldwide, signed copies). 🦋💙 #hypothyroidism #underactivethyroid #thyroiddisease #thyroidwarrior #hashis #hashimotos #hashimotosthyroiditis #hashimotosdisease #thyroidawareness #spoonie #theinvisiblehypothyroidism #beyourownthyroidadvocate #whenyouresickandtiredofbeingsickandtired #thyroidbook #sickandtiredofbeingsickandtired