#hashimotosdisease

Recently, I found out that my #Synthroid dose was wrong, and had actually thrown me from hypo to hyperthyroid. I’ve been having a lot of difficulty concentrating at work and resting/sleeping, largely because of the increased brain fog and now overstimulated metabolic processes that come with #hashimotos #hashimotosdisease.
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Luckily, my day job is flexible, and allows teleworking. Under my first boss, I used to be too scared to ask if I could....he made me feel guilty or like I was asking too much. But my symptoms kept getting worse because I wasn’t resting, and I was carrying the negativity of work back home with me. I knew my body was crying out and that I needed to get out of that mentality - work is work, it is not my LIFE. Luckily, I changed projects, and got a boss who is SO understanding - as long as the work gets done, he doesn’t care where I am. 🧿
So if even one day at home every week or every other week can help me, I’ll take it. One day to just be able to sleep a little more, rest, get random things around the house done, and not worry about the hellish commute to DC and back (all that pollution, traffic, and angry driving takes more of a toll on mental and physical health than people realize). Today, instead of waking up at 5:30am like normal, I “slept in” until 8 and was able to TRULY rest. I played with the fur babies, got to sit and enjoy my breakfast and lunch rather than chomping down while working nonstop. I had my berry detox tea in one of my favorite mugs (ah, the life of a mug collector), my ASMR on a loop in the background, and my three handy dandy notebooks - personal/therapy journaling, health blogging, and work research - all in this cute little at-home office set up (courtesy of @seabass92 🥰). Working from home is definitely a form of #selfcare, and I’m a little more at peace today.

#workfromhome #wednesday #healthblogger #thyroid #hypothyroid #hypothyroidism #thyroidhealing #health #wellness #healing #work #officespace #zen #mentalhealth
Recently, I found out that my #Synthroid dose was wrong, and had actually thrown me from hypo to hyperthyroid. I’ve been having a lot of difficulty concentrating at work and resting/sleeping, largely because of the increased brain fog and now overstimulated metabolic processes that come with #hashimotos #hashimotosdisease.
🧿
Luckily, my day job is flexible, and allows teleworking. Under my first boss, I used to be too scared to ask if I could....he made me feel guilty or like I was asking too much. But my symptoms kept getting worse because I wasn’t resting, and I was carrying the negativity of work back home with me. I knew my body was crying out and that I needed to get out of that mentality - work is work, it is not my LIFE. Luckily, I changed projects, and got a boss who is SO understanding - as long as the work gets done, he doesn’t care where I am. 🧿
So if even one day at home every week or every other week can help me, I’ll take it. One day to just be able to sleep a little more, rest, get random things around the house done, and not worry about the hellish commute to DC and back (all that pollution, traffic, and angry driving takes more of a toll on mental and physical health than people realize). Today, instead of waking up at 5:30am like normal, I “slept in” until 8 and was able to TRULY rest. I played with the fur babies, got to sit and enjoy my breakfast and lunch rather than chomping down while working nonstop. I had my berry detox tea in one of my favorite mugs (ah, the life of a mug collector), my ASMR on a loop in the background, and my three handy dandy notebooks - personal/therapy journaling, health blogging, and work research - all in this cute little at-home office set up (courtesy of @seabass92 🥰). Working from home is definitely a form of #selfcare, and I’m a little more at peace today.

#workfromhome #wednesday #healthblogger #thyroid #hypothyroid #hypothyroidism #thyroidhealing #health #wellness #healing #work #officespace #zen #mentalhealth
Only in 350/-
@kaimz_shirts 
#malout #muktsar #gidderbaha #bhatinda #sitto #abohar #rampura #goniana #jaito #dollar #name #share #kaim #status #shirt #lining #mall #tag #hashimotosdisease #hash #bhole #school #college #9780103214
Never let anything or anyone steal your shine! 💜 Happy Hump Day😜
Never let anything or anyone steal your shine! 💜 Happy Hump Day😜
Out of all the different and weird things I go through...Sjögrens symptoms are one of the hardest to be social with...especially when you can’t talk or swallow.
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#spooniestrong #spoonie #spoonielife #invisibleillness #invisibledisability #lupus #lupusflare #sle #lupuswarrior #sjogrenssyndrome #sjogrens #sjogrenswarrior #potssyndrome #posturalorthostatictachycardiasyndrome #fibromyalgia #fibro #dontgiveup #survivor #interstitialcystitis #hashimotosdisease #hashimotosthyroiditis #arthritis #inflammation #autoimmunedisease #chronicillness #chronicpain #fatigue #mecfs #fatigue #lyme
Cats know how it goes!!
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#spooniestrong #spoonie #spoonielife #invisibleillness #invisibledisability #lupus #lupusflare #sle #lupuswarrior #sjogrenssyndrome #sjogrens #sjogrenswarrior #potssyndrome #posturalorthostatictachycardiasyndrome #fibromyalgia #fibro #dontgiveup #survivor #interstitialcystitis #hashimotosdisease #hashimotosthyroiditis #arthritis #inflammation #autoimmunedisease #chronicillness #chronicpain #fatigue #mecfs #fatigue #lyme
This is the worst a hospital has left me. It’s on the same scale as the hospital leaving someone’s open shit container right next to my head for a day when I was considered “septic.” 🙄 do better. any crazy hospital experiences for you?
This is the worst a hospital has left me. It’s on the same scale as the hospital leaving someone’s open shit container right next to my head for a day when I was considered “septic.” 🙄 do better. any crazy hospital experiences for you?
I don’t know about you, but I enjoy going out to eat. I love having someone else preparing a meal and bringing it to my table while I enjoy conversation with my family or friends. .
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So our family did just that last Friday, eating at a typical sit down restaurant, nothing extravagant. Can you guess the bill? $56 for the 4 of us and we all had waters. 😔 My boys both said, “we can eat cheaper at home.” YESSS!!! 🙌
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This was our dinner last night. 30 minutes total to prepare. The boys were in the kitchen with us. .
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Nathaniel asked, “how much is this meal?,” so we broke it down. Can you guess the total cost for the 4 of us?
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🔹Seasoned Pork Tenderloin (Costco)= $4.48/
🔹Strawberry Salad w/ Balsamic Vinaigrette Dressing= $6.96
🔹Roasted Herb Baby Potatoes = $1.70
🔴Total=$13.13
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That’s only $3.28 per person. Plus we have leftovers. CRAZY!!!! I love teaching our kids about healthy nutrition along with budgeting. .
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You may ask, what’s your point? Well, I have been asked so many times how I afford to eat healthy. This is my point. This was nothing extravagant, but it was healthy, cost effective and my kids asked for this again. Are you needing some help in this area?
I don’t know about you, but I enjoy going out to eat. I love having someone else preparing a meal and bringing it to my table while I enjoy conversation with my family or friends. .
.
So our family did just that last Friday, eating at a typical sit down restaurant, nothing extravagant. Can you guess the bill? $56 for the 4 of us and we all had waters. 😔 My boys both said, “we can eat cheaper at home.” YESSS!!! 🙌
.
.
This was our dinner last night. 30 minutes total to prepare. The boys were in the kitchen with us. .
.
Nathaniel asked, “how much is this meal?,” so we broke it down. Can you guess the total cost for the 4 of us?
.
.
🔹Seasoned Pork Tenderloin (Costco)= $4.48/
🔹Strawberry Salad w/ Balsamic Vinaigrette Dressing= $6.96
🔹Roasted Herb Baby Potatoes = $1.70
🔴Total=$13.13
.
.
That’s only $3.28 per person. Plus we have leftovers. CRAZY!!!! I love teaching our kids about healthy nutrition along with budgeting. .
.
You may ask, what’s your point? Well, I have been asked so many times how I afford to eat healthy. This is my point. This was nothing extravagant, but it was healthy, cost effective and my kids asked for this again. Are you needing some help in this area?
Here’s a throwback pic because I forgot to post it. Whoops! 🤦🏼‍♀️
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Do you want to know one thing I love about this business?
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Well, too bad. I’m going to tell you anyway. 😂
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The last few months have been chaos between moving in 3 week span, anxiety, depression, autoimmune flare ups, faith trials, trying to balance life between work/faith/family/husband/everything else.
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But this business - it’s still here for me every time I’m able to get my butt in gear and work it. It’s one of the things that keeps me going and makes me feel like a badass! I am a #SeneLifer!
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Plus, if you have any interest whatsoever in earning some side money and hanging out with me more (they are not mutually exclusive) you can join for just $25 this month! 😍
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#senegence #lipsense #senegencedistributor #anxiety #depression #faith #faithcrisis #postmormon #momboss #pnwmom #autoimmune #hashimotosdisease
Here’s a throwback pic because I forgot to post it. Whoops! 🤦🏼‍♀️
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Do you want to know one thing I love about this business?
.
Well, too bad. I’m going to tell you anyway. 😂
.
The last few months have been chaos between moving in 3 week span, anxiety, depression, autoimmune flare ups, faith trials, trying to balance life between work/faith/family/husband/everything else.
.
But this business - it’s still here for me every time I’m able to get my butt in gear and work it. It’s one of the things that keeps me going and makes me feel like a badass! I am a #SeneLifer!
.
Plus, if you have any interest whatsoever in earning some side money and hanging out with me more (they are not mutually exclusive) you can join for just $25 this month! 😍
.
.
.
.
#senegence #lipsense #senegencedistributor #anxiety #depression #faith #faithcrisis #postmormon #momboss #pnwmom #autoimmune #hashimotosdisease
Do you have someone that (lovingly) calls you out on your bullshit?
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😳
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I do. These are just some of the ladies that are a part of my Fit Family and have been a part of my life for the past 4 years. And I can say that the community I’m a part of is the reason I have stayed consistent with my healthy eating and workouts for this long 💪🏼🥗
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In my 20s I tried every trick in the book to lose weight after college. Frozen meals, slim fast shakes, the Atkins diet, weight watchers, soup diet’s… And the list goes on. The issue was, I was trying all the quick fixes instead of learning how to be healthier.
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and after I stopped doing these quick fix programs after two weeks, no one called me out for quitting.
.
I was finally introduced to a holistic program that addressed healthy eating and exercise, with a layer of accountability from other women like me. No judgment, no being yelled at by a personal trainer or a nutritionist… Just collaborating with other women like me that were also working on themselves to be healthy. And we would hold each other accountable as peers and friends to reach our goals.
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I am thankful to have these ladies in my life 💕 Do you have someone to keep you accountable to your goals?
Do you have someone that (lovingly) calls you out on your bullshit?
.
😳
.
I do. These are just some of the ladies that are a part of my Fit Family and have been a part of my life for the past 4 years. And I can say that the community I’m a part of is the reason I have stayed consistent with my healthy eating and workouts for this long 💪🏼🥗
.
In my 20s I tried every trick in the book to lose weight after college. Frozen meals, slim fast shakes, the Atkins diet, weight watchers, soup diet’s… And the list goes on. The issue was, I was trying all the quick fixes instead of learning how to be healthier.
.
and after I stopped doing these quick fix programs after two weeks, no one called me out for quitting.
.
I was finally introduced to a holistic program that addressed healthy eating and exercise, with a layer of accountability from other women like me. No judgment, no being yelled at by a personal trainer or a nutritionist… Just collaborating with other women like me that were also working on themselves to be healthy. And we would hold each other accountable as peers and friends to reach our goals.
.
I am thankful to have these ladies in my life 💕 Do you have someone to keep you accountable to your goals?
With manifesting you want to make sure your aligned with what is for your highest good and the highest good of all. Nothing should be taken away from you or others. It’s to make your life better as well as well as benefiting others. We live in an abundant universe there is plenty for everyone. We also live on earth where things materialise, everything is mass produced and people like similar things, fashion, cars etc. I’ve had experience where I’ve had someone try to deliberately try to block whats manifesting for me. Not everyone wants you to succeed. I had to cut this person out of my life. My advice is not to tell anyone what you want to manifest unless you know you can trust them 100% and are you trustworthy yourself of being a support for another person who shares their manifestations? Best time to tell people is when you have manifested what you wanted. eg when the contract is signed. If you would like to find out more about manifesting send me a DM.  #love #manifestationsisters #love #peace #light #manifest #coach #goals #advice #life #lessons #universe #hashimotosdisease #work #freedom #highestgood #abundance
With manifesting you want to make sure your aligned with what is for your highest good and the highest good of all. Nothing should be taken away from you or others. It’s to make your life better as well as well as benefiting others. We live in an abundant universe there is plenty for everyone. We also live on earth where things materialise, everything is mass produced and people like similar things, fashion, cars etc. I’ve had experience where I’ve had someone try to deliberately try to block whats manifesting for me. Not everyone wants you to succeed. I had to cut this person out of my life. My advice is not to tell anyone what you want to manifest unless you know you can trust them 100% and are you trustworthy yourself of being a support for another person who shares their manifestations? Best time to tell people is when you have manifested what you wanted. eg when the contract is signed. If you would like to find out more about manifesting send me a DM. #love #manifestationsisters #love #peace #light #manifest #coach #goals #advice #life #lessons #universe #hashimotosdisease #work #freedom #highestgood #abundance
It’s been a while since I posted on my feed and it wasn’t 💯 percent on purpose but... it has been a whirlwind of a last 2 weeks between Disney, London’s first birthday and my phone deciding to be completely unresponsive. I was having issues in between with certain things like.. posting here on my feed but it’s all good now so my sweaty annoying selfies are back! Not for you but for me! It keeps me accountable! .
Anywho I ditched the message board for a while so at least it’s a little switch up haha. Day 71 of 80! Im still here fighting and I’m not giving up! Whether you hate to exercise or not, you can do this! Truth be told, i hateeeee the actual working out part until it’s done and then suddenly I love it.. but I go back to hating it the next day, So if you feel that way.. you’re not alone and you should do it anyway!
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I took almost a week off of my scheduled workouts (started back Monday) but I did keep moving with swimming and walking like crazy. Butttt I noticed signs of ppd creeping in and I think it’s because I didn’t have my release. My mama time. I’m not saying it cured me but today, I feel like I took the edge off! Treat your body right
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💕 só take action. 
R I G H T  N O W! 
I mean it! Get up and do 25 jumping jacks or put your fave song on and have a dance party! Then.. let me know how you feel below! You’re never alone because positive mindset and good vibes does not have a limit. #communityovercompetition
It’s been a while since I posted on my feed and it wasn’t 💯 percent on purpose but... it has been a whirlwind of a last 2 weeks between Disney, London’s first birthday and my phone deciding to be completely unresponsive. I was having issues in between with certain things like.. posting here on my feed but it’s all good now so my sweaty annoying selfies are back! Not for you but for me! It keeps me accountable! .
Anywho I ditched the message board for a while so at least it’s a little switch up haha. Day 71 of 80! Im still here fighting and I’m not giving up! Whether you hate to exercise or not, you can do this! Truth be told, i hateeeee the actual working out part until it’s done and then suddenly I love it.. but I go back to hating it the next day, So if you feel that way.. you’re not alone and you should do it anyway!
.
I took almost a week off of my scheduled workouts (started back Monday) but I did keep moving with swimming and walking like crazy. Butttt I noticed signs of ppd creeping in and I think it’s because I didn’t have my release. My mama time. I’m not saying it cured me but today, I feel like I took the edge off! Treat your body right
.
💕 só take action.
R I G H T N O W!
I mean it! Get up and do 25 jumping jacks or put your fave song on and have a dance party! Then.. let me know how you feel below! You’re never alone because positive mindset and good vibes does not have a limit. #communityovercompetition
ANYONE ELSE ON THE HUNT FOR NEW 🎬NETFLIX SUGGESTIONS???
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I’m watching a good one but I’ll warn you....it’s crazy good and has 7 seasons!
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👊🏻WENTWORTH👊🏻
It’s a commitment but holy smokes... all I can say is that it’s damn good! Takes place in Australia, so there’s some good accents, mate! The series is scripted, so no reality tv but the story line left me bawling my eyes out this evening. The justice system is crazy AF! .
I feel like I need a JAIL BIRDS support group....I love watching any series showing women in jail. Their stories captivate me...
🚔What crime did they commit?
🚔What’s their family history?
🚔Who screwed them over?
And you know what else...the women that workout in jail??? yep... THEY NEVER GET PICKED ON. Fitness saves lives, y’all 🚔🗝
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What types of shows do you love? .
#iamthefitnessfairy #fitflock
ANYONE ELSE ON THE HUNT FOR NEW 🎬NETFLIX SUGGESTIONS???
.
I’m watching a good one but I’ll warn you....it’s crazy good and has 7 seasons!
.
👊🏻WENTWORTH👊🏻
It’s a commitment but holy smokes... all I can say is that it’s damn good! Takes place in Australia, so there’s some good accents, mate! The series is scripted, so no reality tv but the story line left me bawling my eyes out this evening. The justice system is crazy AF! .
I feel like I need a JAIL BIRDS support group....I love watching any series showing women in jail. Their stories captivate me...
🚔What crime did they commit?
🚔What’s their family history?
🚔Who screwed them over?
And you know what else...the women that workout in jail??? yep... THEY NEVER GET PICKED ON. Fitness saves lives, y’all 🚔🗝
.
What types of shows do you love? .
#iamthefitnessfairy #fitflock
Life can really happen! And when it does, you can best believe it’ll pass you by and before you know it, it’s thanksgiving!!! 🌿
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🌔
I am a creature of habit and I enjoy my routine, BUT every now and again I have to be reminded that it’s ok to take a minute to just be. 🌿
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🌔
And thats exactly what this sunset reminds me to do. 🌿
🐚
🌔
How do you “be” in the moment?
Life can really happen! And when it does, you can best believe it’ll pass you by and before you know it, it’s thanksgiving!!! 🌿
🐚
🌔
I am a creature of habit and I enjoy my routine, BUT every now and again I have to be reminded that it’s ok to take a minute to just be. 🌿
🐚
🌔
And thats exactly what this sunset reminds me to do. 🌿
🐚
🌔
How do you “be” in the moment?
Post gym selfie with my swole mate! Destroyed some upper body today! And moms gettin some noob gains!!!!
Post gym selfie with my swole mate! Destroyed some upper body today! And moms gettin some noob gains!!!!
Hashimoto’s and Inner Ear Issues

Hey, people! This week I’d like to explore issues involving Hashimoto’s, hypothyroidism and inner ear issues. This is a potential complication of Hashimoto’s that you should be aware of and like thyroid eye disease something that doesn’t seem to get enough attention, in my opinion.

Last year, I had a flare up of thyroid eye disease and wrote all about it and how to treat it. This year I am experiencing some hearing issues, so once again it seemed like a good teaching opportunity. Needless to say, I’d much prefer that these were theoretical rather than experiential, but here we are. 
First I’ll provide some background, then I’ll explore some options about things you can do about it.

A Little Background

Thyroid hormone is essential for the physiological development of many tissues in the body and the cochlea is no exception. Hypothyroidism and dysfunction of the thyroid gland can result in problems involving the auditory system. This is true in the developing fetus and it is also true in adults.

Many studies have shown an association between hypothyroidism and hearing loss. Tinnitus and vertigo have also been linked to these auditory disorders. Patients with hypothyroidism are at a higher risk of developing tinnitus and hearing loss itself is the most common cause of tinnitus. People with autoimmune thyroid disease have a higher risk of developing tinnitus. 
Studies on the effect of hypothyroidism on the ear have shown that the inner ear can be impacted. Especially the cochlea. Particularly structures known as the tectorial membrane. It can also impact inner and outer ear hair growth and cause debris and fluid to build up in the cochlear duct.

Hypothyroidism can lead to both neurological and morphological (physical) defects in the development of part of the inner ear called the organ of Corti. This is kind of like the ear’s microphone. Researchers believe this suggests that thyroid hormone exerts direct effects on the cochlea. 
People with Hashimoto’s are at higher risk of developing hearing problems than healthy individuals. This can be secondary to Hashimoto’s and...Continued in comments...
Hashimoto’s and Inner Ear Issues

Hey, people! This week I’d like to explore issues involving Hashimoto’s, hypothyroidism and inner ear issues. This is a potential complication of Hashimoto’s that you should be aware of and like thyroid eye disease something that doesn’t seem to get enough attention, in my opinion.

Last year, I had a flare up of thyroid eye disease and wrote all about it and how to treat it. This year I am experiencing some hearing issues, so once again it seemed like a good teaching opportunity. Needless to say, I’d much prefer that these were theoretical rather than experiential, but here we are.
First I’ll provide some background, then I’ll explore some options about things you can do about it.

A Little Background

Thyroid hormone is essential for the physiological development of many tissues in the body and the cochlea is no exception. Hypothyroidism and dysfunction of the thyroid gland can result in problems involving the auditory system. This is true in the developing fetus and it is also true in adults.

Many studies have shown an association between hypothyroidism and hearing loss. Tinnitus and vertigo have also been linked to these auditory disorders. Patients with hypothyroidism are at a higher risk of developing tinnitus and hearing loss itself is the most common cause of tinnitus. People with autoimmune thyroid disease have a higher risk of developing tinnitus.
Studies on the effect of hypothyroidism on the ear have shown that the inner ear can be impacted. Especially the cochlea. Particularly structures known as the tectorial membrane. It can also impact inner and outer ear hair growth and cause debris and fluid to build up in the cochlear duct.

Hypothyroidism can lead to both neurological and morphological (physical) defects in the development of part of the inner ear called the organ of Corti. This is kind of like the ear’s microphone. Researchers believe this suggests that thyroid hormone exerts direct effects on the cochlea.
People with Hashimoto’s are at higher risk of developing hearing problems than healthy individuals. This can be secondary to Hashimoto’s and...Continued in comments...
Chronic inflammation leaves you exhausted from living in a state of constant fight.  As your body fights one inflammatory response after another you energy continues to get depleted.⠀
⠀
Chronic inflammation will make you feel like you’re getting your ass kicked daily.⠀
⠀
Are you ready to try something non-Rx?  None invasive?  Something health promoting on a lot of levels?⠀
⠀
I can help.⠀
⠀
My Inflammation Slayer Elimination Diet is getting great outcomes from the participants.  Click through to my sales page via my profile link and see the testimonials that keep me getting out of bed daily to keep doing what I’m doing.⠀
⠀
The September 16th launch is your last opportunity in 2019 to participate. Don’t wait until January to start, start now.  The January you will thank the current you for doing so.⠀
⠀
See links in my profile⠀
⠀
#chronicfatiguesyndrome #fatigue #chronicfatigue #adrenalfatigue #exhaustion #alwaystired #chronicinflammation #antiinflammatorydiet #paleofoods #aippaleo #aipdiet #autoimmunepaleodiet #autoimmunediseases #inflammationrelief #inflammatory #autoimmuneprotocol #chronicdisease #inflammationslayer #autoimmuneceo #rheumatoid #hashimotosdisease #hashi #lupusfighter #ibsdiet #crohnsfighter #radicalselfcare
Chronic inflammation leaves you exhausted from living in a state of constant fight. As your body fights one inflammatory response after another you energy continues to get depleted.⠀

Chronic inflammation will make you feel like you’re getting your ass kicked daily.⠀

Are you ready to try something non-Rx? None invasive? Something health promoting on a lot of levels?⠀

I can help.⠀

My Inflammation Slayer Elimination Diet is getting great outcomes from the participants. Click through to my sales page via my profile link and see the testimonials that keep me getting out of bed daily to keep doing what I’m doing.⠀

The September 16th launch is your last opportunity in 2019 to participate. Don’t wait until January to start, start now. The January you will thank the current you for doing so.⠀

See links in my profile⠀

#chronicfatiguesyndrome #fatigue #chronicfatigue #adrenalfatigue #exhaustion #alwaystired #chronicinflammation #antiinflammatorydiet #paleofoods #aippaleo #aipdiet #autoimmunepaleodiet #autoimmunediseases #inflammationrelief #inflammatory #autoimmuneprotocol #chronicdisease #inflammationslayer #autoimmuneceo #rheumatoid #hashimotosdisease #hashi #lupusfighter #ibsdiet #crohnsfighter #radicalselfcare
A party is even better when your friend is making you an European-style AIP fruit pie 🥰!!! The crust has carob for the color, the cream is made with mango and coconut milk, then covered with berries then topped with an orange, zeste, rhum and gelatin “jam” (no added sweeteners at all) ❤️😍😋. #aipcoach #aip #autoimmuneprotocol #autoimmunedisease #hashimotosdisease #glutenfree #dairyfree #healthywithludy #eatrealfood #foodasmedicine #chronicillness
A party is even better when your friend is making you an European-style AIP fruit pie 🥰!!! The crust has carob for the color, the cream is made with mango and coconut milk, then covered with berries then topped with an orange, zeste, rhum and gelatin “jam” (no added sweeteners at all) ❤️😍😋. #aipcoach #aip #autoimmuneprotocol #autoimmunedisease #hashimotosdisease #glutenfree #dairyfree #healthywithludy #eatrealfood #foodasmedicine #chronicillness
Autoimmune humor.. even though Hashimotos is no joke. 🦋😑🤦🏻‍♀️🤣 #hashimotosdisease
Autoimmune humor.. even though Hashimotos is no joke. 🦋😑🤦🏻‍♀️🤣 #hashimotosdisease
Did you see my stories?  I just took a complete thyroid test in my home!!
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Paloma Health’s test kit is a snap, complete with everything you need for a pain free finger prick (I’m a big baby - see my stories or “Thyroid” in my highlights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I loved the ease of not having to go to the doctor’s office or having to miss work for an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@palomahealth even gifted me with a gift for you!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can get your first test kit for 50% off with the code “maryalice4paloma.” Go to palomahealth.com or @palomahealth to get your kit!
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I’ll keep you posted on my results!
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Did you see my stories? I just took a complete thyroid test in my home!!
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Paloma Health’s test kit is a snap, complete with everything you need for a pain free finger prick (I’m a big baby - see my stories or “Thyroid” in my highlights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I loved the ease of not having to go to the doctor’s office or having to miss work for an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@palomahealth even gifted me with a gift for you!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can get your first test kit for 50% off with the code “maryalice4paloma.” Go to palomahealth.com or @palomahealth to get your kit!
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I’ll keep you posted on my results!
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I have to admit that one of the most difficult parts of having an #invisibleillness is the misunderstanding that comes from others. .
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Many doctors, friends, family, and co-workers will have a difficult time understanding your struggle, your journey, and your choices. As a result, some may make unhelpful comments, suggestions, or criticisms. 😒
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One of the biggest lessons I have learned over the years is to ✨accept ✨ their misunderstandings. It is not my job to convince, persuade, or make my experiences real for them. .
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I simply allow them to think what they want while I make choices that are best for my body. .
.
Your health experiences are your own. You get to decide who has access to hearing about them. And most importantly,  accept that some may NEVER fully understand your truth. 🦋
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Stay on your own path friends. This healing thing gets easier when you make the choice to stay in your lane and listen to YOU. 🦋
.
P.S. If you’d like to chat with someone who DOES fully understand what you’re going through, click the link in my bio to book your free discovery call. I’m here to support you on your own path.✨
I have to admit that one of the most difficult parts of having an #invisibleillness is the misunderstanding that comes from others. .
.
Many doctors, friends, family, and co-workers will have a difficult time understanding your struggle, your journey, and your choices. As a result, some may make unhelpful comments, suggestions, or criticisms. 😒
.
One of the biggest lessons I have learned over the years is to ✨accept ✨ their misunderstandings. It is not my job to convince, persuade, or make my experiences real for them. .
.
I simply allow them to think what they want while I make choices that are best for my body. .
.
Your health experiences are your own. You get to decide who has access to hearing about them. And most importantly, accept that some may NEVER fully understand your truth. 🦋
.
Stay on your own path friends. This healing thing gets easier when you make the choice to stay in your lane and listen to YOU. 🦋
.
P.S. If you’d like to chat with someone who DOES fully understand what you’re going through, click the link in my bio to book your free discovery call. I’m here to support you on your own path.✨
Such an important post by @thyroidnation !! I wish I knew to ask for my thyroid antibodies with every thyroid panel... it would’ve saved me so much time and visits to the endo. If your thyroid antibodies are high, your thyroid issue is caused by an autoimmune disease. This way, you get a major key in formulating a plan of reversal! Do you ever ask your doc to check these? PS. I had Hashimotos autoimmune disease, which caused my thyroid to go from hypo to hyper and back again. Thyroid First Aid Kit is very helpful for any autoimmune disease!
Such an important post by @thyroidnation !! I wish I knew to ask for my thyroid antibodies with every thyroid panel... it would’ve saved me so much time and visits to the endo. If your thyroid antibodies are high, your thyroid issue is caused by an autoimmune disease. This way, you get a major key in formulating a plan of reversal! Do you ever ask your doc to check these? PS. I had Hashimotos autoimmune disease, which caused my thyroid to go from hypo to hyper and back again. Thyroid First Aid Kit is very helpful for any autoimmune disease!
Current thyroid situation matches my current life situations ... hypo, hyper, hypo, hyper... but I’ve been stuck in hyper for at least 5 months and so so over it. PS... my oldest is on this ride for real in the video. ❤️ #hashissucks #exhausted #drained #autoimmunethyroid #hashimotosdisease #needastopbutton #toomuchstress #lifeisarollercoaster #notenjoyingthisride #tomorrowisnotgoingtobeagoodday
Current thyroid situation matches my current life situations ... hypo, hyper, hypo, hyper... but I’ve been stuck in hyper for at least 5 months and so so over it. PS... my oldest is on this ride for real in the video. ❤️ #hashissucks #exhausted #drained #autoimmunethyroid #hashimotosdisease #needastopbutton #toomuchstress #lifeisarollercoaster #notenjoyingthisride #tomorrowisnotgoingtobeagoodday
Slow metabolism ? check the program in the  Link in my bio that was the best for me after Hypothyroidism Revolution 😍💕
-
Do you feel that after your diagnosis life completely changed?
-
This happens to many people with #hypothyroidism and #hashimotos who also have another autoimmunedisease like ( addisonsdisease ,rheumatoidarthritis , lupus and chronicfatigue ) that come with it. -
Depression, fatigue and lack of motivation are very common #hypothyroid and autoimmune symptoms that prevent you from enjoying your life and leave you with a limited amount of activities to have fun.
-

Follow :
@thyroid.us
@thyroid.us
@thyroid.us
For more information 
TAG your best Friends
Slow metabolism ? check the program in the Link in my bio that was the best for me after Hypothyroidism Revolution 😍💕
-
Do you feel that after your diagnosis life completely changed?
-
This happens to many people with #hypothyroidism and #hashimotos who also have another autoimmunedisease like ( addisonsdisease ,rheumatoidarthritis , lupus and chronicfatigue ) that come with it. -
Depression, fatigue and lack of motivation are very common #hypothyroid and autoimmune symptoms that prevent you from enjoying your life and leave you with a limited amount of activities to have fun.
-

Follow :
@thyroid.us
@thyroid.us
@thyroid.us
For more information
TAG your best Friends
Today I traveled to Batuu !! It was an experience especially because I am unfamiliar with Star Wars. Ronto Roasters lacked in anything gluten free. Docking Bay 7 had a selection but the cast members lacked in knowledge and made some huge mistakes with food allergies. Thankfully I schooled them and said you can’t make these on opening day. •
•
•
Food allergies are serious and should be taken serious. I hope the cast step up their knowledge.
•
•
•
#batuu #galaxysedge #starwarsgalaxysedge #dockingbay7 #dockingbay7foodandcargo #foodallergy #foodallergies #glutenfree #glutenfreelife #disneyglutenfree #glutenfreedisney #hashimotosdisease #hashimotosthyroiditis #disneymom #disneyfood #disneyfoodie #aprilphotosk #ftwildernessfam #foodwriter #foodblogging #disneycastmember #dcp #castmembers
Today I traveled to Batuu !! It was an experience especially because I am unfamiliar with Star Wars. Ronto Roasters lacked in anything gluten free. Docking Bay 7 had a selection but the cast members lacked in knowledge and made some huge mistakes with food allergies. Thankfully I schooled them and said you can’t make these on opening day. •


Food allergies are serious and should be taken serious. I hope the cast step up their knowledge.



#batuu #galaxysedge #starwarsgalaxysedge #dockingbay7 #dockingbay7foodandcargo #foodallergy #foodallergies #glutenfree #glutenfreelife #disneyglutenfree #glutenfreedisney #hashimotosdisease #hashimotosthyroiditis #disneymom #disneyfood #disneyfoodie #aprilphotosk #ftwildernessfam #foodwriter #foodblogging #disneycastmember #dcp #castmembers
☀️Last Day of Summer Vaca☀️
•Home at 12am from an incredible trip to Charlton, MA.
•Up at 6am. Grateful for my nutrition plan that keeps me going🚀
•Played with Lego. Like a morning workout 🏋🏻‍♀️ •
•Made breakfast. Mmmm my Wednesday Waffles are delicious😋 Yup, My Shake turned waffle😉 complimented with my turn up energy tea☕️ •
•Followed up with clients. Signed up clients for my 21 Day Back to YOU Weightloss Transformation Challenge. •
•Meet the Teachers 👩‍🏫 It’s gonna be a fabulous 
school🏫year!
•Arcade and lunch. My kiddo earned this for being a super helper with the Power Trio yesterday😍
•Pool because it’s the last day of summer break😎
•Brought my car in for service because the front defroster smells like a skunk and makes a screeching noise🤷🏻‍♀️
•Dinner and Dessert. My banana bread protein cookies are yummy😋 •Laundry. Winning🙌🏼
•Snuggles. I’ll take them while I get them💙
•Backpack ready for tomorrow📒 •Then I take a look at my boys and my heart is full. •
•The bond they have is priceless🙏🏼❤️
‼️EPIC Summer‼️
Living in Gratitude allows us to see and be in the positive which makes us happy😃 #robynfitlife
☀️Last Day of Summer Vaca☀️
•Home at 12am from an incredible trip to Charlton, MA.
•Up at 6am. Grateful for my nutrition plan that keeps me going🚀
•Played with Lego. Like a morning workout 🏋🏻‍♀️ •
•Made breakfast. Mmmm my Wednesday Waffles are delicious😋 Yup, My Shake turned waffle😉 complimented with my turn up energy tea☕️ •
•Followed up with clients. Signed up clients for my 21 Day Back to YOU Weightloss Transformation Challenge. •
•Meet the Teachers 👩‍🏫 It’s gonna be a fabulous
school🏫year!
•Arcade and lunch. My kiddo earned this for being a super helper with the Power Trio yesterday😍
•Pool because it’s the last day of summer break😎
•Brought my car in for service because the front defroster smells like a skunk and makes a screeching noise🤷🏻‍♀️
•Dinner and Dessert. My banana bread protein cookies are yummy😋 •Laundry. Winning🙌🏼
•Snuggles. I’ll take them while I get them💙
•Backpack ready for tomorrow📒 •Then I take a look at my boys and my heart is full. •
•The bond they have is priceless🙏🏼❤️
‼️EPIC Summer‼️
Living in Gratitude allows us to see and be in the positive which makes us happy😃 #robynfitlife
The best part of going AIP is finding new ways to enjoy food for breakfast.
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Breakfast doesn’t have to be cereal or yoghurt or porridge...it can be a BURGER!!
.
Yes!!!
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Getting my daily dose of satiating nutrition is what’s helping me heal from the inside out.
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Great part is there’s so many ways for you to enjoy a burger that it never gets old...plus you can use any protein or whole food you want...#turkey #chicken #pork #fish #beef #veggie .
Here we have an open face beef burger with romaine base, grilled sweet potato and pineapple with more spinach goodness!!
.
Want to learn more ways to switch up your morning routine...hit the message button!
The best part of going AIP is finding new ways to enjoy food for breakfast.
.
Breakfast doesn’t have to be cereal or yoghurt or porridge...it can be a BURGER!!
.
Yes!!!
.
Getting my daily dose of satiating nutrition is what’s helping me heal from the inside out.
.
Great part is there’s so many ways for you to enjoy a burger that it never gets old...plus you can use any protein or whole food you want...#turkey #chicken #pork #fish #beef #veggie .
Here we have an open face beef burger with romaine base, grilled sweet potato and pineapple with more spinach goodness!!
.
Want to learn more ways to switch up your morning routine...hit the message button!
Tacos: a yummy, gluten free, easy and fairly healthy dinner!  #glutenfree #glutenfreelife #glutenfreelifestyle #glutenfreeblog #glutenfreeblogger #glutenfreelife #glutenintolerance #glutenfreerecipes #glutenfreeeats #glutenfreefood #glutenfreecooking #glutenfreetips #glutenfreedinner #celiac #coeliac #wellnessblogger #hypothyroidweightloss #hashimotosweightloss #weightlossjourney #hypothyroidism #hashimotosdisease #invisibleillness #chronicillness #autoimmunedisease
Oh helloooo
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One of the reasons I love burger night in our house is that I don’t have to do hardly anything because my husband always does the grilling!
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Anyone have a recommendation for a good gluten and dairy free bun? So far the ones I’ve tried haven’t been great so I usually just stick with a romaine lettuce bun! .
.
#burgernight #lettucebun #foodblogfeed #huffposttaste #todayfood #buzzfeedfood #mindbodygram #foodisfuel #kgfkitchen #nashvillebloggers #hashiposse #hashimotosdisease #glutenfree #dairyfree #vegan #eatyourveggies #nashvilleeats
Oh helloooo
.
.
One of the reasons I love burger night in our house is that I don’t have to do hardly anything because my husband always does the grilling!
.
.
Anyone have a recommendation for a good gluten and dairy free bun? So far the ones I’ve tried haven’t been great so I usually just stick with a romaine lettuce bun! .
.
#burgernight #lettucebun #foodblogfeed #huffposttaste #todayfood #buzzfeedfood #mindbodygram #foodisfuel #kgfkitchen #nashvillebloggers #hashiposse #hashimotosdisease #glutenfree #dairyfree #vegan #eatyourveggies #nashvilleeats
This is so true. I can especially identify with this as I was physically restricted from working out for 2 weeks and it really effected my mindest. I realize how easy it is to take for granted the fact that I CAN work out every day and that I CAN move the way I can. 🙌 💙 
I may not be the most graceful,  the most flexible,  or the most coordinated,  BUT I am able to get up, press play,  and give it my all. 💯

#progressnotperfection #hypothyroidism #pmddawareness #bodyinmotion #almost40 #hashimotosdisease #momof5kids #fitmomof5 #mentalhealthawareness #mentalhealth #myfitnessjourney2019 #myhealthjourney #summerfitness #august2019 #justpressplay #icandohardthings #wegotthis💪 #icantdosplits #workinprogress #itsnotachore #bethankful
This is so true. I can especially identify with this as I was physically restricted from working out for 2 weeks and it really effected my mindest. I realize how easy it is to take for granted the fact that I CAN work out every day and that I CAN move the way I can. 🙌 💙
I may not be the most graceful, the most flexible, or the most coordinated, BUT I am able to get up, press play, and give it my all. 💯

#progressnotperfection #hypothyroidism #pmddawareness #bodyinmotion #almost40 #hashimotosdisease #momof5kids #fitmomof5 #mentalhealthawareness #mentalhealth #myfitnessjourney2019 #myhealthjourney #summerfitness #august2019 #justpressplay #icandohardthings #wegotthis💪 #icantdosplits #workinprogress #itsnotachore #bethankful
Familia, los síntomas que especificamos a continuación pueden estar relacionados con la enfermedad de Hashimoto:
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1️⃣Fatiga, depresión y ansiedad.
2️⃣Aumento de peso.
3️⃣Sensación de frío, aún cuando los demás no lo sientan.
4️⃣Problemas digestivos como estreñimiento e hinchazón.
5️⃣Dolores musculares.
6️⃣Hinchazón en la cara, ojos y barriga.
7️⃣Rigidez en las articulaciones.
8️⃣Caída del cabello o cambio en su textura, más delgado de lo normal.
🔟Piel áspera o agrietada.
1️⃣1️⃣Bajo deseo sexual.
1️⃣2️⃣Cambios en el ciclo menstrual, periodos irregulares y problemas de fertilidad.
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No necesariamente debes tener todos los síntomas para tener está condición!
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Cuéntanos, conocías los síntomas relacionados con esta condición? Sufres de algunos de los síntomas aquí descritos? Tienes la enfermedad de hashimoto? Déjanos tus comentarios para así compartir experiencias!
Familia, los síntomas que especificamos a continuación pueden estar relacionados con la enfermedad de Hashimoto:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣Fatiga, depresión y ansiedad.
2️⃣Aumento de peso.
3️⃣Sensación de frío, aún cuando los demás no lo sientan.
4️⃣Problemas digestivos como estreñimiento e hinchazón.
5️⃣Dolores musculares.
6️⃣Hinchazón en la cara, ojos y barriga.
7️⃣Rigidez en las articulaciones.
8️⃣Caída del cabello o cambio en su textura, más delgado de lo normal.
🔟Piel áspera o agrietada.
1️⃣1️⃣Bajo deseo sexual.
1️⃣2️⃣Cambios en el ciclo menstrual, periodos irregulares y problemas de fertilidad.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No necesariamente debes tener todos los síntomas para tener está condición!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cuéntanos, conocías los síntomas relacionados con esta condición? Sufres de algunos de los síntomas aquí descritos? Tienes la enfermedad de hashimoto? Déjanos tus comentarios para así compartir experiencias!
I have not seen any robins in a while. The geese are starting to head south and the butterflies are stuffing their tiny faces. Fall is definitely coming. #hikingismytherapy #mydogmakesmeexercise #englishshepherdsofinstagram #hashimotosdisease #dogsthathike #mythyroidhatesme
I have not seen any robins in a while. The geese are starting to head south and the butterflies are stuffing their tiny faces. Fall is definitely coming. #hikingismytherapy #mydogmakesmeexercise #englishshepherdsofinstagram #hashimotosdisease #dogsthathike #mythyroidhatesme
Mujadara for dinner! It looks like nothing special but it packs a punch. It’s super flavourful and extremely aromatic! It’s usually made with lentils but I’m legume free so that’s a no go now. It’s DELICIOUS with lentils and if you can do it, make it with lentils. Ground beef is the runner up and still delicious but it’s unreal with lentils. It’s cooked with cumin and cinnamon and paired with caramelized onions served over rice. Absolutely unreal dish! ‼️My husband put it on a toasted hotdog bun dressed with cheez whiz. While I don’t recommend serving it that way, he said it was good! ‼️
#hashimotos #hashimotosdisease #hashimotosthyroiditis #aip #aipdiet #autoimmune #autoimmunedisease #autoimmunediet #autoimmuneprotocal #health #heal #healing #thyroid #thyroidhealth #glutenfree #dairyfree #eattolive #food #foodinspo #dinner #delicious #simple #easy #cinnamon #cumin
Mujadara for dinner! It looks like nothing special but it packs a punch. It’s super flavourful and extremely aromatic! It’s usually made with lentils but I’m legume free so that’s a no go now. It’s DELICIOUS with lentils and if you can do it, make it with lentils. Ground beef is the runner up and still delicious but it’s unreal with lentils. It’s cooked with cumin and cinnamon and paired with caramelized onions served over rice. Absolutely unreal dish! ‼️My husband put it on a toasted hotdog bun dressed with cheez whiz. While I don’t recommend serving it that way, he said it was good! ‼️
#hashimotos #hashimotosdisease #hashimotosthyroiditis #aip #aipdiet #autoimmune #autoimmunedisease #autoimmunediet #autoimmuneprotocal #health #heal #healing #thyroid #thyroidhealth #glutenfree #dairyfree #eattolive #food #foodinspo #dinner #delicious #simple #easy #cinnamon #cumin
Did you know well cooked white button mushrooms contain naturally occurring antibiotics that are safe to use daily?
🙌🏻
And BONUS just like many antibiotics, they're also anti-inflammatory, and can be a safe bowel disinfectant as well as help with hormonal balance. 💃🏻
Many women suffer from a combination of Sibo and estrogen dominance, so this is a very healing food for anyone exposed to constant phyto and zenoestrogens (which is pretty much everyone). 🤦🏻‍♀️
They contain an effective amount of aromatase inhibitors, so can help with bloating, edema and can improve digestion (not to mention are very nutritious).
😊
The do have some issues though (hydrazine-containing toxins) but those are destroyed by heat. 🔥
Once a week, I cook up a whole big pot of them and let them just simmer on the stove for a couple hours and then eat throughout the week in various different recipes. 🥣
Everyday, you want to eat something that helps keep the liver from being sluggish and non-fermentable fibers such as white button mushrooms, raw carrots, or cooked bamboo shoots are all good options. 🥕
Most other fibers have starch, or contribute to bacterial growth, so I have one of these 3 options, daily.
🍽
http://docsdrive.com/pdfs/ansinet/ijp/2006/584-587.pdf
.
.
.
.
.
#hypothyroidism #eliminationdiet #healyourgut #guthealthmatters #antiinflammatorydiet #hormonehealth #hormonebalance #rootcause #hashimotosthyroiditis #hashimotosdisease #hashimotosweightloss  #hashimotoswarrior #rheumatoidarthritiswarrior #rawarrior #rheumatoiddisease #rheumatoidarthritis #autoimmunedisease #autoimmunewarrior  #autoimmuneprotocol #aiprecipes #ketoinspiration #foodisnottheenemy #healingfoods #foodasmedicine #migrainelife #migraines
Did you know well cooked white button mushrooms contain naturally occurring antibiotics that are safe to use daily?
🙌🏻
And BONUS just like many antibiotics, they're also anti-inflammatory, and can be a safe bowel disinfectant as well as help with hormonal balance. 💃🏻
Many women suffer from a combination of Sibo and estrogen dominance, so this is a very healing food for anyone exposed to constant phyto and zenoestrogens (which is pretty much everyone). 🤦🏻‍♀️
They contain an effective amount of aromatase inhibitors, so can help with bloating, edema and can improve digestion (not to mention are very nutritious).
😊
The do have some issues though (hydrazine-containing toxins) but those are destroyed by heat. 🔥
Once a week, I cook up a whole big pot of them and let them just simmer on the stove for a couple hours and then eat throughout the week in various different recipes. 🥣
Everyday, you want to eat something that helps keep the liver from being sluggish and non-fermentable fibers such as white button mushrooms, raw carrots, or cooked bamboo shoots are all good options. 🥕
Most other fibers have starch, or contribute to bacterial growth, so I have one of these 3 options, daily.
🍽
http://docsdrive.com/pdfs/ansinet/ijp/2006/584-587.pdf
.
.
.
.
.
#hypothyroidism #eliminationdiet #healyourgut #guthealthmatters #antiinflammatorydiet #hormonehealth #hormonebalance #rootcause #hashimotosthyroiditis #hashimotosdisease #hashimotosweightloss #hashimotoswarrior #rheumatoidarthritiswarrior #rawarrior #rheumatoiddisease #rheumatoidarthritis #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #aiprecipes #ketoinspiration #foodisnottheenemy #healingfoods #foodasmedicine #migrainelife #migraines
Hashimoto's sucks. I slept for like 16 hours and I'm still exhausted. ♡
♡
♡
♡
♡
♡
♡
♡
♡
♡
#chronicillness #hypothyroidism #hashimotosdisease
Hashimoto's sucks. I slept for like 16 hours and I'm still exhausted. ♡









#chronicillness #hypothyroidism #hashimotosdisease
ᴀ ᴘᴏsɪᴛɪᴠᴇ ᴍɪɴᴅ ғɪɴᴅs ᴀ ᴡᴀʏ ɪᴛ ᴄᴀɴ ʙᴇ ᴅᴏɴᴇ; ᴀ ɴᴇɢᴀᴛɪᴠᴇ ᴍɪɴᴅ ʟᴏᴏᴋs ғᴏʀ ᴀʟʟ ᴛʜᴇ ᴡᴀʏs ɪᴛ ᴄᴀɴ'ᴛ ʙᴇ ᴅᴏɴᴇ. 
I don't have the time to workout, I make the time. 
Start TODAY!

NOT Monday.
NOT January 1st.
NOT after vacation.
NOT after the kids start school. 
NOT when life slows down.
NOT when it is more convenient. 
If you don't start today, what makes you think you will start tomorrow?

I am looking for 6 people who are ready to start today! 
Comitt to making a change and making an investment in your health!

You are worth it!

Get access to over 700+ workouts for 1 year.
Access to meal plans that still allow you treats.
1:1 access to me as your coach helping you achieve your goals and holding you accountable. 
Committ today and find out how you can save $30 and get one month free of the superfood shake I use everyday or my preworkout and recover shake I also use everyday!! Drop a 💪below to commit today and save!

If you don't make a change, nothing will change!
ᴀ ᴘᴏsɪᴛɪᴠᴇ ᴍɪɴᴅ ғɪɴᴅs ᴀ ᴡᴀʏ ɪᴛ ᴄᴀɴ ʙᴇ ᴅᴏɴᴇ; ᴀ ɴᴇɢᴀᴛɪᴠᴇ ᴍɪɴᴅ ʟᴏᴏᴋs ғᴏʀ ᴀʟʟ ᴛʜᴇ ᴡᴀʏs ɪᴛ ᴄᴀɴ'ᴛ ʙᴇ ᴅᴏɴᴇ.
I don't have the time to workout, I make the time.
Start TODAY!

NOT Monday.
NOT January 1st.
NOT after vacation.
NOT after the kids start school.
NOT when life slows down.
NOT when it is more convenient.
If you don't start today, what makes you think you will start tomorrow?

I am looking for 6 people who are ready to start today!
Comitt to making a change and making an investment in your health!

You are worth it!

Get access to over 700+ workouts for 1 year.
Access to meal plans that still allow you treats.
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My first selfie on Instagram 😱 I got my hair done today and have to say, it felt so relaxing after not feeling the greatest these last few weeks. Hope everyone is having a wonderful Wednesday 😎 #salon2000 #haircut #hashimotosdisease #adrenalfatigue #mindovermatter #strongereveryday #keepfighting #wonderfulwednesday
My first selfie on Instagram 😱 I got my hair done today and have to say, it felt so relaxing after not feeling the greatest these last few weeks. Hope everyone is having a wonderful Wednesday 😎 #salon2000 #haircut #hashimotosdisease #adrenalfatigue #mindovermatter #strongereveryday #keepfighting #wonderfulwednesday
Today’s back to the gym moment brought to you by “I will not fear this body, I will not doubt its power.” Let’s get real, sometimes I honestly do fear this body. When you have chronic pain and fatigue it can be hard to know when you should push yourself and when you should rest. I’ve had times where pushing myself has led to pain worsening & others when it has helped. But I know I am capable of powerful things. So I keep going and trying and sometimes failing. Today was a win though. ———————————————————#pcos #pcosjourney #pcoslife #pcosfitness #pcosfighter #hashimotosdisease #hashimotos #hashimotosthyroiditis #hashimotosfighter #hashimotoshealing #hashimotoslife #pmdd #pmddsupport #pmddlife #fibroids #chronicpain #chronicillness #chronicallyill #chronicfatigue
Today’s back to the gym moment brought to you by “I will not fear this body, I will not doubt its power.” Let’s get real, sometimes I honestly do fear this body. When you have chronic pain and fatigue it can be hard to know when you should push yourself and when you should rest. I’ve had times where pushing myself has led to pain worsening & others when it has helped. But I know I am capable of powerful things. So I keep going and trying and sometimes failing. Today was a win though. ———————————————————#pcos #pcosjourney #pcoslife #pcosfitness #pcosfighter #hashimotosdisease #hashimotos #hashimotosthyroiditis #hashimotosfighter #hashimotoshealing #hashimotoslife #pmdd #pmddsupport #pmddlife #fibroids #chronicpain #chronicillness #chronicallyill #chronicfatigue
Hello. It's me. This isn't an art related post or a pic of me looking radiantly happy or healthy and for that l do apologise, even though l know l don't need to. This isn't something l talk about too often because l don't like admitting it, even to myself sometimes. Right now I'm in the middle of a Hashimoto's flare up. It's an autoimmune disease (thyroid disease) that causes me to have extreme exhaustion, anxiety attacks, memory lapses, trouble speaking, joint pain, muscle myopathy, inflammation storms and feeling freezing cold all the time. My flare ups are triggered by stress, overwork and exercise. 3km on my excercise bike, a stressful conversation or a few hrs of housework can leave me in a week long flare up. Why am l telling you all this? Because sometimes despite all my own self-healing efforts, this happens and l need to surrender. My body is saying STOP. I have to drop all the balls I'm holding, even when I'm in the middle of creating a new collection and in the beginning stages of writing a book and homeschooling my son. My world stops. So this is me saying I'm taking a sacred pause until this passes, and it will soon enough. To anyone reading who deals with a chronic illness, I'm surrounding you in a warm rainbow of love and understanding. Apologies for no art post today but l do think these things need to be talked about sometimes. This is my life behind my art and it's not always rainbows. But it is a part of me and a big part of my journey. Thanks for stopping and reading xx
#artistlife #chronicillness #spoonie #hashimotos #spoonielife #thyroidproblems #thyroidhealing #wellness #wellnessjourney #brainfog #hashimotosdisease #autoimmunedisease #autoimmunewarrior #autoimmune #selfhealing #hypothyroid #hypothyroidism #hashimoto #hashimotosthyroiditis
Hello. It's me. This isn't an art related post or a pic of me looking radiantly happy or healthy and for that l do apologise, even though l know l don't need to. This isn't something l talk about too often because l don't like admitting it, even to myself sometimes. Right now I'm in the middle of a Hashimoto's flare up. It's an autoimmune disease (thyroid disease) that causes me to have extreme exhaustion, anxiety attacks, memory lapses, trouble speaking, joint pain, muscle myopathy, inflammation storms and feeling freezing cold all the time. My flare ups are triggered by stress, overwork and exercise. 3km on my excercise bike, a stressful conversation or a few hrs of housework can leave me in a week long flare up. Why am l telling you all this? Because sometimes despite all my own self-healing efforts, this happens and l need to surrender. My body is saying STOP. I have to drop all the balls I'm holding, even when I'm in the middle of creating a new collection and in the beginning stages of writing a book and homeschooling my son. My world stops. So this is me saying I'm taking a sacred pause until this passes, and it will soon enough. To anyone reading who deals with a chronic illness, I'm surrounding you in a warm rainbow of love and understanding. Apologies for no art post today but l do think these things need to be talked about sometimes. This is my life behind my art and it's not always rainbows. But it is a part of me and a big part of my journey. Thanks for stopping and reading xx
#artistlife #chronicillness #spoonie #hashimotos #spoonielife #thyroidproblems #thyroidhealing #wellness #wellnessjourney #brainfog #hashimotosdisease #autoimmunedisease #autoimmunewarrior #autoimmune #selfhealing #hypothyroid #hypothyroidism #hashimoto #hashimotosthyroiditis
I nipped home between clients today and threw some beetroot that I bought off the back of a van whilst driving through Snowdonia on Sunday, into my soup maker! One onion, 5 large beetroot, a tsp of fennel seeds and 2 garlic cloves and a dollop of creme fraiche later, I had a gorgeous cup of fresh beetroot soup in my takeaway bamboo cup! Now I just need to remember why my pee is red for the next few days 🤷🏼‍♀️🤦🏼‍♀️ #beetrootsoup #cleanketo #lchflifestyle #lchf #healthyeating #intermittentfasting #thyroid #hashimotosdisease #freshfood #snowdonia
I nipped home between clients today and threw some beetroot that I bought off the back of a van whilst driving through Snowdonia on Sunday, into my soup maker! One onion, 5 large beetroot, a tsp of fennel seeds and 2 garlic cloves and a dollop of creme fraiche later, I had a gorgeous cup of fresh beetroot soup in my takeaway bamboo cup! Now I just need to remember why my pee is red for the next few days 🤷🏼‍♀️🤦🏼‍♀️ #beetrootsoup #cleanketo #lchflifestyle #lchf #healthyeating #intermittentfasting #thyroid #hashimotosdisease #freshfood #snowdonia
I found a new snack at Sam’s Club this weekend.  Freeze Dried Sliced Fruit.  These are very good and gluten-free free with no added sugar.  Three flavors including:  tropical fruit, strawberry & banana, and Fuji Apple.  There are only 40 calories per package, although the packages are quite small.  Good snack nonetheless!  @samsclub
I found a new snack at Sam’s Club this weekend. Freeze Dried Sliced Fruit. These are very good and gluten-free free with no added sugar. Three flavors including: tropical fruit, strawberry & banana, and Fuji Apple. There are only 40 calories per package, although the packages are quite small. Good snack nonetheless! @samsclub
Y’all ever look at a pic of where you used to be and think to yourself “ Who is that person” that is me with this picture I can’t even believe that used to be me . It’s still me just happier and healthier and I am never going back .🙌🏻 I didn’t come this far to only come this far ... And you didn’t either so keep crushing those goals one meal at a time and one day at a time ❤️ •
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#leanbyhalloween #weightwatchers #wwfam #ww #thycawarrior #thyca #thyroidcancer #lifewithnothyroid #lifewithchronicillnesses #hashimotosdisease #hypothyroidism #pcos #nafld #anemiaproblems #nafld #selfcare #selflove #weightlossjourney #weightlossinspiration #myjourney #mentalhealthawareness
Y’all ever look at a pic of where you used to be and think to yourself “ Who is that person” that is me with this picture I can’t even believe that used to be me . It’s still me just happier and healthier and I am never going back .🙌🏻 I didn’t come this far to only come this far ... And you didn’t either so keep crushing those goals one meal at a time and one day at a time ❤️ •


#leanbyhalloween #weightwatchers #wwfam #ww #thycawarrior #thyca #thyroidcancer #lifewithnothyroid #lifewithchronicillnesses #hashimotosdisease #hypothyroidism #pcos #nafld #anemiaproblems #nafld #selfcare #selflove #weightlossjourney #weightlossinspiration #myjourney #mentalhealthawareness
Happy Wednesday mi gente! .
Coming at you with messy hair and all 😂
Day 3 of the #KetoExerciseChallenge went something like this. 
I’m enjoying this challenge that consists of moving your body at least 20 minutes a day. .
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I started with a ketone reading of 1.6 and ended with 0.5!
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That’s a win in my books! 😉
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#KetoWorkout #WeightTraining #HIIT #Pushyourself #strengthtraining #MentalHealthMatters #Moveyourbody #Keto #KetoAF #ketoworks #ketoheals #ketolifestyle #ketoforthyroidism #ketoforanxiety #dietacetogenica #ketosis #cetosis #lchf #fatfueled #bodybyketo #lowcarb #healingwithfood #hashimotosdisease #autoimmunedisease #hypothyroidism #depression #anxiety #ketobabe #FastedWorkout
Happy Wednesday mi gente! .
Coming at you with messy hair and all 😂
Day 3 of the #KetoExerciseChallenge went something like this.
I’m enjoying this challenge that consists of moving your body at least 20 minutes a day. .
.
I started with a ketone reading of 1.6 and ended with 0.5!
.
That’s a win in my books! 😉
.
.
#KetoWorkout #WeightTraining #HIIT #Pushyourself #strengthtraining #MentalHealthMatters #Moveyourbody #Keto #KetoAF #ketoworks #ketoheals #ketolifestyle #ketoforthyroidism #ketoforanxiety #dietacetogenica #ketosis #cetosis #lchf #fatfueled #bodybyketo #lowcarb #healingwithfood #hashimotosdisease #autoimmunedisease #hypothyroidism #depression #anxiety #ketobabe #FastedWorkout
My noggin sure can take a thumping. Not a good thing eh?
My noggin sure can take a thumping. Not a good thing eh?
I don't sweat, I drip success!!! Last nights/early morning I showed up to the gym without  a plan. I told myself, "just do something" and started putting a full body routine together. Taxed myself out and slept like a baby 💪😴 #gymlife #gymjunky #sweatingmyassoff #success #squats #squatproofleggings #fabletics #hashimotosdisease #hashimotosweightloss #hashimoto #youcandoit #pushyourself #fitnessislife #motivated
I don't sweat, I drip success!!! Last nights/early morning I showed up to the gym without a plan. I told myself, "just do something" and started putting a full body routine together. Taxed myself out and slept like a baby 💪😴 #gymlife #gymjunky #sweatingmyassoff #success #squats #squatproofleggings #fabletics #hashimotosdisease #hashimotosweightloss #hashimoto #youcandoit #pushyourself #fitnessislife #motivated
Wow! 😳 It's hard, and sad, to think about how my life used to be. And I'm sure so many others can relate.😢 It was full of exhaustion, even after a full night of sleep. I couldn't think straight, as my brain fog was off the charts. I'd feel flu-like symptoms constantly, and simply pray to get through the day so I could pass out on the couch. It was embarrassing and unexpected trips to the bathroom. It was aches and pains, and muscles so tender to the touch.😰 It was hashimotos. Fibromyalgia. Stage 3C breast cancer. Adrenal fatigue. Insomnia. You name it. I wasn't well. Not in the least bit.

It was about invisible symptoms. It was about learning how to work and function, through extreme pain and exhaustion. It was about hiding my illness, with a positive attitude and a smile on my face.😓 Until I couldn't keep it up anymore. I was told they were going to put me on ANOTHER medication....with ANOTHER autoimmune diagnoses.....with NO HOPE of healing in sight. Talk about depressing!❌ But I said NO!🙅‍♀️ And I poured myself into holistic healing. 🌿And focused on the right nutrition🥦, stress reduction 🧘‍♀️ and a couple of holistic wellness supplements that GAVE me back my life!❤️ But why did NONE of the specialists tell me about this?🤬About inflammatory foods? About restoring my gut microflora? About how to pull the toxins out of my cells, and out of my body. Using God-given foods and plants? Naturally and simply. I really don’t get it!! I was going down a bad road. And I shudder to think about what my life would be like right now, if I didn't choose a different path 4 years ago.

So if you can relate. Have hope. Your body has the incredible ability to repair and restore...when it's given the right environment. And there are things you can do...starting today...to change your life forever!

I don’t even recognize that woman anymore! Who I used be. How I used to feel. As today, I’m full of health, happiness and hope. And I’m not stopping here! I’m on a continual quest to add more and more simple ways to uplevel my health, and add more “years to my life, and life to my years.” I’m on a #HighVibeJourney and I invite you to come along with me! Are you ready?
Wow! 😳 It's hard, and sad, to think about how my life used to be. And I'm sure so many others can relate.😢 It was full of exhaustion, even after a full night of sleep. I couldn't think straight, as my brain fog was off the charts. I'd feel flu-like symptoms constantly, and simply pray to get through the day so I could pass out on the couch. It was embarrassing and unexpected trips to the bathroom. It was aches and pains, and muscles so tender to the touch.😰 It was hashimotos. Fibromyalgia. Stage 3C breast cancer. Adrenal fatigue. Insomnia. You name it. I wasn't well. Not in the least bit.

It was about invisible symptoms. It was about learning how to work and function, through extreme pain and exhaustion. It was about hiding my illness, with a positive attitude and a smile on my face.😓 Until I couldn't keep it up anymore. I was told they were going to put me on ANOTHER medication....with ANOTHER autoimmune diagnoses.....with NO HOPE of healing in sight. Talk about depressing!❌ But I said NO!🙅‍♀️ And I poured myself into holistic healing. 🌿And focused on the right nutrition🥦, stress reduction 🧘‍♀️ and a couple of holistic wellness supplements that GAVE me back my life!❤️ But why did NONE of the specialists tell me about this?🤬About inflammatory foods? About restoring my gut microflora? About how to pull the toxins out of my cells, and out of my body. Using God-given foods and plants? Naturally and simply. I really don’t get it!! I was going down a bad road. And I shudder to think about what my life would be like right now, if I didn't choose a different path 4 years ago.

So if you can relate. Have hope. Your body has the incredible ability to repair and restore...when it's given the right environment. And there are things you can do...starting today...to change your life forever!

I don’t even recognize that woman anymore! Who I used be. How I used to feel. As today, I’m full of health, happiness and hope. And I’m not stopping here! I’m on a continual quest to add more and more simple ways to uplevel my health, and add more “years to my life, and life to my years.” I’m on a #HighVibeJourney and I invite you to come along with me! Are you ready?
@pomiusa makes a delicious strained, peeled and deseeded sauce for a compliant pasta sauce. Combine it with @cappellos pasta 🍝 or use it in your favorite Italian Recipe and feel good about this low lectin sauce. 🍝 .
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#theplantparadox , #lectinfree, #grainfree , #theplantparadox, #leakyguthealing , #hashimotosdisease , ,#cfs,#easymeals, #pomitomatoes
@pomiusa makes a delicious strained, peeled and deseeded sauce for a compliant pasta sauce. Combine it with @cappellos pasta 🍝 or use it in your favorite Italian Recipe and feel good about this low lectin sauce. 🍝 .
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#theplantparadox , #lectinfree, #grainfree , #theplantparadox, #leakyguthealing , #hashimotosdisease , ,#cfs,#easymeals, #pomitomatoes
You ever hear that you get what you need and not what you want? .
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All the struggles; all the setbacks; all the challenges. They’re here for you:
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🦋To learn
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🦋To grow
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🦋To become the strongest version of you that you can be
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#reduceinflammation #mindbodyspirit #mindsetiseverything #lifestylecoach #thyroidhealing #hypothyroidism #guthealth #autoimmune #weightlosssupport #transformyourbody #transformyourlife #nourishyourbody #mindbodyspirit #pcos #nourishyourmind #pilatesmat #guthealing #weightlosshelp #transformyourmind #healyourself #holistichealthcoach  #hashimotosdisease #holistichealing #longislandmoms #centerport #huntington #northport #coldspringharbor #personaltrainer  #huntingtonmoms #longislandfitness
This is so true. I can especially identify with this as I was physically restricted from working out for 2 weeks and it really effected my mindest. I realize how easy it is to take for granted the fact that I CAN work out every day and that I CAN move the way I can. 🙌 💙 
I may not be the most graceful,  the most flexible,  or the most coordinated,  BUT I am able to get up, press play,  and give it my all. 💯

#progressnotperfection #hypothyroidism #pmddawareness #bodyinmotion #almost40 #hashimotosdisease #momof5kids #fitmomof5 #mentalhealthawareness #mentalhealth #myfitnessjourney2019 #myhealthjourney #summerfitness #august2019 #justpressplay #icandohardthings #wegotthis💪 #icantdosplits #workinprogress #itsnotachore #bethankful
This is so true. I can especially identify with this as I was physically restricted from working out for 2 weeks and it really effected my mindest. I realize how easy it is to take for granted the fact that I CAN work out every day and that I CAN move the way I can. 🙌 💙
I may not be the most graceful, the most flexible, or the most coordinated, BUT I am able to get up, press play, and give it my all. 💯

#progressnotperfection #hypothyroidism #pmddawareness #bodyinmotion #almost40 #hashimotosdisease #momof5kids #fitmomof5 #mentalhealthawareness #mentalhealth #myfitnessjourney2019 #myhealthjourney #summerfitness #august2019 #justpressplay #icandohardthings #wegotthis💪 #icantdosplits #workinprogress #itsnotachore #bethankful
Fresh veggies from the yard make even the simplest dishes so delicious. Tomatoes, cucumbers, basil, red onion with a little EVOO and salt. Please don't leave me summer. .
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#healingfoods #autoimmunewarrior #hashimotos #hashimotosdisease #eatrealfood #wellness #wellnessjourney #healthyliving
 #whole30  #paleo #thyroidproblems #thyroiddisease #thyroidwarrior #foodismedicine  #nourish #healyourgut  #leakygut #feelgoodfood #autoimmunewellness #celiac #nutrivore #glutenfree #nutrientdense #chronicfatigue #tomatoes #italianfood #growyourfood #salad #summerfood
So delicious... Relish was lemon, cilantro, parsley, scallion, garlic, olive oil, and pepper...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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thanks @blzwotring
So delicious... Relish was lemon, cilantro, parsley, scallion, garlic, olive oil, and pepper...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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thanks @blzwotring
We have our second egg retrieval tentatively scheduled for September 18! 
#ivf #fertility #infertility #hypothyroidism #hashimotosdisease
We have our second egg retrieval tentatively scheduled for September 18!
#ivf #fertility #infertility #hypothyroidism #hashimotosdisease
So fluffy!! Look how we reshaped her brows to fluffy goddess brows!
So fluffy!! Look how we reshaped her brows to fluffy goddess brows!
3 things you can do to get your hair healthier and fuller! 💇🏼‍♀️
⠀
Let’s be honest, everyone looks at other people’s hair ! Always all day long ! You think like
“I wish my hair was curly or straight like hers”
“I wish my thinning was growing back in”
“I wish” “i wish” “I wish” right ?
⠀
Here are a few things to help you switch up & get your hair on it’s A game !
⠀
1️⃣ SILICONE FREE products !
Ugh this is so important ! Silicone coats your hair in a wax like jacket ! It doesn’t allow nutrients to penetrate the hair shaft, thus it gives the illusion of sleek, soft hair, when in reality your natural hair is underneath SCREAMING for help !
⠀
2️⃣WASH TWICE
You heard me! Shampoo twice girl! The first one will remove surface dirt like sebum or debris from walking around all day, this wash really shouldn’t suds ! The second gets in there and cleanses & this was should give a nice whip to your hair !
⠀
3️⃣ HAIR/SCALP TREATMENTS
Great hair starts at the source ! If you are not taking care of your scalp and giving your hair the moisture, hydration or amino acids it needs you are doing a disservice !! I do treatments weekly & talk about them on my stories all the time! Catch some tips & tricks there !
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You can go from left to right ! Just like I did! This took 6 months of new products but dang am I grateful ! I have the healthiest hair of my life 🙌🏻
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Comment below if you want some info on how you can make the switch too !
3 things you can do to get your hair healthier and fuller! 💇🏼‍♀️

Let’s be honest, everyone looks at other people’s hair ! Always all day long ! You think like
“I wish my hair was curly or straight like hers”
“I wish my thinning was growing back in”
“I wish” “i wish” “I wish” right ?

Here are a few things to help you switch up & get your hair on it’s A game !

1️⃣ SILICONE FREE products !
Ugh this is so important ! Silicone coats your hair in a wax like jacket ! It doesn’t allow nutrients to penetrate the hair shaft, thus it gives the illusion of sleek, soft hair, when in reality your natural hair is underneath SCREAMING for help !

2️⃣WASH TWICE
You heard me! Shampoo twice girl! The first one will remove surface dirt like sebum or debris from walking around all day, this wash really shouldn’t suds ! The second gets in there and cleanses & this was should give a nice whip to your hair !

3️⃣ HAIR/SCALP TREATMENTS
Great hair starts at the source ! If you are not taking care of your scalp and giving your hair the moisture, hydration or amino acids it needs you are doing a disservice !! I do treatments weekly & talk about them on my stories all the time! Catch some tips & tricks there !

You can go from left to right ! Just like I did! This took 6 months of new products but dang am I grateful ! I have the healthiest hair of my life 🙌🏻

Comment below if you want some info on how you can make the switch too !
Going camping!!! It took the two of us 6 hours to pack up and get ourselves and the littles on the road. A couple months ago that would have wrecked us, but not today! Got up, had our magic ☕️ and we’re happy to be on the road. Looking forward to getting set up and spending a good chunk of time in the woods with the littles!!! ⛺️ 🔥 🍫
Going camping!!! It took the two of us 6 hours to pack up and get ourselves and the littles on the road. A couple months ago that would have wrecked us, but not today! Got up, had our magic ☕️ and we’re happy to be on the road. Looking forward to getting set up and spending a good chunk of time in the woods with the littles!!! ⛺️ 🔥 🍫
“Your HEALTH is an investment not an expense. Although it WILL become an expense if you don’t invest in it now.”
+ 
Heard this quote today and loved it!!!
Not only do I not want that expense for myself but more so I really don’t want my kids to have to pay that expense. I want to be practicing handstands with my baby till I’m 75.
And I will put my health above my Starbucks or new clothes/makeup Every. Single. Time.
+ 
BUT I so didn’t used to. My mindset shifted somewhere along the way. When I invested in the lifestyle I’m about now it was an “eek” grit my teeth kinda feeling. Although it broke down to about 13 bucks a month there was still that uneasy feeling in my stomach, “what if I fail?” Funny I  never got that feeling when I bought my 5 dollar coffee twice a week which added up to well over 13 bucks a month.😬 It’s alllllll about perspective.
+ 
We carelessly throw money at things every day which will NEVER repay us and we cringe at investing in the most worthwhile, most important thing of all. Our bodies and health.
+ 
Are you ready to change this up? I’ll tell ya it’s a pretty cool way to live. 🤷🏼‍♀️ I’m opening up enrollment for my fall bootcamp right nowwww! Anyone who wants to hop in with me, invest in YOU and spend the next 100 days putting your health FIRST 👉 send me a message & I’ll save you a spot. We start September 9th!! ❤️✨
“Your HEALTH is an investment not an expense. Although it WILL become an expense if you don’t invest in it now.”
+
Heard this quote today and loved it!!!
Not only do I not want that expense for myself but more so I really don’t want my kids to have to pay that expense. I want to be practicing handstands with my baby till I’m 75.
And I will put my health above my Starbucks or new clothes/makeup Every. Single. Time.
+
BUT I so didn’t used to. My mindset shifted somewhere along the way. When I invested in the lifestyle I’m about now it was an “eek” grit my teeth kinda feeling. Although it broke down to about 13 bucks a month there was still that uneasy feeling in my stomach, “what if I fail?” Funny I never got that feeling when I bought my 5 dollar coffee twice a week which added up to well over 13 bucks a month.😬 It’s alllllll about perspective.
+
We carelessly throw money at things every day which will NEVER repay us and we cringe at investing in the most worthwhile, most important thing of all. Our bodies and health.
+
Are you ready to change this up? I’ll tell ya it’s a pretty cool way to live. 🤷🏼‍♀️ I’m opening up enrollment for my fall bootcamp right nowwww! Anyone who wants to hop in with me, invest in YOU and spend the next 100 days putting your health FIRST 👉 send me a message & I’ll save you a spot. We start September 9th!! ❤️✨
Let’s talk about fitness. In April I joined @lafitness thinking it would be a nice break a few days a week to take care of myself and not “mom” for an hour. Little did I know i would crave the balance it brought to my mental health and end up finding myself heading there every single day. 💪🏼 you would think after all this time I would be seeing BIG results...the truth is I haven’t lost a single pound. Definitely gaining muscle but not seeing that number move in the scale is disheartening. Thanks #hashimotosdisease 🙄 .
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Not gonna let that stop me though. Regardless you shouldn’t give up on something you’re passionate for. Just wanted to be real with you guys and remind you to shoot for the stars ✨
Let’s talk about fitness. In April I joined @lafitness thinking it would be a nice break a few days a week to take care of myself and not “mom” for an hour. Little did I know i would crave the balance it brought to my mental health and end up finding myself heading there every single day. 💪🏼 you would think after all this time I would be seeing BIG results...the truth is I haven’t lost a single pound. Definitely gaining muscle but not seeing that number move in the scale is disheartening. Thanks #hashimotosdisease 🙄 .
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Not gonna let that stop me though. Regardless you shouldn’t give up on something you’re passionate for. Just wanted to be real with you guys and remind you to shoot for the stars ✨
🎂 Hoy hace justo un año del día que acabé en urgencias porque mi rodilla dijo hasta aquí.
👉🏽 La casualidad ha hecho que el #wod de hoy en @solocrossfit_com haya sido muy parecido al de ese día. La diferencia es que ahora a diario, mi #coach me tiene que adaptar la movimientos de impacto y sustituirlos por otros, gracias Leonardo, Freddy y Germán por hacerlo siempre con una sonrisa.
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Agradecer también a @crossfitlesvalls por acogerme en el #box los últimos meses en Andorra como si fuese mi casa. Gracias Rubén, Iván y @carlos_cflesvalls , he aprendido un montón con vosotros.
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Si entrenando veis gente que levanta poco peso, no salta a la caja o no hace el pino, quizá es que no sabe, quizá no puede o quizá no quiere.
En cualquiera de los casos, en vez de mirar qué hacen los demás, mirate a ti mismo. Es el coach el que tiene que velar por cada uno de sus alumnos, y cada uno tiene su propia lucha diaria que es como un wod sin fin.
.
No ha sido un año fácil, cuando pierdes la salud o un poquito de ella es cuando te das cuenta de lo realmente importante.
🎂 Hoy hace justo un año del día que acabé en urgencias porque mi rodilla dijo hasta aquí.
👉🏽 La casualidad ha hecho que el #wod de hoy en @solocrossfit_com haya sido muy parecido al de ese día. La diferencia es que ahora a diario, mi #coach me tiene que adaptar la movimientos de impacto y sustituirlos por otros, gracias Leonardo, Freddy y Germán por hacerlo siempre con una sonrisa.
.
Agradecer también a @crossfitlesvalls por acogerme en el #box los últimos meses en Andorra como si fuese mi casa. Gracias Rubén, Iván y @carlos_cflesvalls , he aprendido un montón con vosotros.
.
Si entrenando veis gente que levanta poco peso, no salta a la caja o no hace el pino, quizá es que no sabe, quizá no puede o quizá no quiere.
En cualquiera de los casos, en vez de mirar qué hacen los demás, mirate a ti mismo. Es el coach el que tiene que velar por cada uno de sus alumnos, y cada uno tiene su propia lucha diaria que es como un wod sin fin.
.
No ha sido un año fácil, cuando pierdes la salud o un poquito de ella es cuando te das cuenta de lo realmente importante.
ATTENTION: When you see this client walking around Houston in her amazing custom TCC hair system, please don’t hate on her. She’s very nice and sweet! Thanks a ton! 🔥🔥🔥😏😏😏🔥🔥🔥
ATTENTION: When you see this client walking around Houston in her amazing custom TCC hair system, please don’t hate on her. She’s very nice and sweet! Thanks a ton! 🔥🔥🔥😏😏😏🔥🔥🔥
It’s never just “one thing” .... 🤔💥
-
There’s never one thing that led you to be feeling the nagging symptoms, anxiety, fatigue you feel.  It’s never one thing that caused your body to start to function a little less day after day, month after month. -
It’s never one thing that lost you that job, contract, relationship, win.
-
And, it’s never just one thing that will get you to where you want to be again. -
Nope! ➡️➡️➡️ Not some diet, food swap, toxic products swap, biohack, morning routine, nighttime sleep habit, meditation, fitness routine, pill, potion, or powder.
-
It’s a *combination* of EVERYTHING done in the right order appropriately for you.  Every little thing, no matter how small, is what produces the biggest effects... it can be positive, or negative, you decide.
-
✨✨The difference between where you are now, and where you want to be, is held within all the little things you either need to add, or remove, from your life and environment. ✨✨
-
Our speciality is doing the detective work for you, to know EXACTLY what all those little things are for YOUR body and goals.  To revamp your health from the inside out, so you can gain the edge on the competition, secure that deal, sell out that venue, rock that stage. 💃🏼🕺🏃‍♀️🤳🏼 Every little thing is simple and sustainable.  Simple, sustainable, real solutions for YOUR needs.  We got you!! 👊🏻👍🏻
-
👉🏻👉🏻We have a few spots right now to take on qualified clients and totally revamp your physical and mental health, leading you to ultimate peak performance... right now through the end of September... if you’re reading this thinking “Omgosh let’s do it!!” then message me right now for details, before you lose this post! 👈🏻👈🏻
-
Let’s make it happen 🙌🏻💥💙
It’s never just “one thing” .... 🤔💥
-
There’s never one thing that led you to be feeling the nagging symptoms, anxiety, fatigue you feel. It’s never one thing that caused your body to start to function a little less day after day, month after month. -
It’s never one thing that lost you that job, contract, relationship, win.
-
And, it’s never just one thing that will get you to where you want to be again. -
Nope! ➡️➡️➡️ Not some diet, food swap, toxic products swap, biohack, morning routine, nighttime sleep habit, meditation, fitness routine, pill, potion, or powder.
-
It’s a *combination* of EVERYTHING done in the right order appropriately for you. Every little thing, no matter how small, is what produces the biggest effects... it can be positive, or negative, you decide.
-
✨✨The difference between where you are now, and where you want to be, is held within all the little things you either need to add, or remove, from your life and environment. ✨✨
-
Our speciality is doing the detective work for you, to know EXACTLY what all those little things are for YOUR body and goals. To revamp your health from the inside out, so you can gain the edge on the competition, secure that deal, sell out that venue, rock that stage. 💃🏼🕺🏃‍♀️🤳🏼 Every little thing is simple and sustainable. Simple, sustainable, real solutions for YOUR needs. We got you!! 👊🏻👍🏻
-
👉🏻👉🏻We have a few spots right now to take on qualified clients and totally revamp your physical and mental health, leading you to ultimate peak performance... right now through the end of September... if you’re reading this thinking “Omgosh let’s do it!!” then message me right now for details, before you lose this post! 👈🏻👈🏻
-
Let’s make it happen 🙌🏻💥💙
𝐃𝐨 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐡𝐚𝐢𝐫 𝐥o𝐬𝐬 𝐟𝐫𝐨𝐦 𝐇𝐚𝐬𝐡𝐢𝐦𝐨𝐭𝐨’𝐬?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
I certainly did.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘏𝘦𝘳𝘦 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘰𝘯𝘦 𝘦𝘯𝘥𝘰𝘤𝘳𝘪𝘯𝘰𝘭𝘰𝘨𝘪𝘴𝘵, 𝘔𝘢𝘳𝘺 𝘝𝘰𝘶𝘺𝘪𝘰𝘶𝘬𝘭𝘪𝘴-𝘒𝘦𝘭𝘭𝘪𝘴, 𝘔𝘋 𝘴𝘢𝘺𝘴: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The hair loss is typically reversed after your thyroid hormone levels are normalized. But this may take some time. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having one autoimmune disorder also increases your risk for having others, some of which produce hair loss: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Celiac disease can be associated with iron deficiency, which triggers hair loss. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alopecia aerate, a skin condition, causes hair to fall out typically leaving round spots without hair. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
And for women, menopause creates a low estrogen state that can thin the hair follicles, giving the appearance of overall hair loss. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐄𝐧𝐝 𝐑𝐞𝐩𝐨𝐫𝐭. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘔𝘺 𝘴𝘶𝘨𝘨𝘦𝘴𝘵𝘪𝘰𝘯𝘴:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do the best you can to regulate your hormone replacement therapy during which time you could look into taking a Ferritin Supplement for 30-days.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t see improvement look into reading the book: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘏𝘢𝘪𝘳 𝘓𝘰𝘴𝘴 𝘔𝘢𝘴𝘵𝘦𝘳 𝘗𝘭𝘢𝘯: 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘉𝘦𝘢𝘶𝘵𝘺 𝘏𝘢𝘪𝘳 𝘓𝘰𝘴𝘴 𝘚𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘴 by, Mary J Shomon & Brent Hardgrave⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝗪𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐰𝐢𝐭𝐡 𝐡𝐚𝐢𝐫 𝐥𝐨𝐬𝐬 & 𝐲𝐨𝐮𝐫 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐡𝐞𝐚𝐥𝐭𝐡?
𝐃𝐨 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐡𝐚𝐢𝐫 𝐥o𝐬𝐬 𝐟𝐫𝐨𝐦 𝐇𝐚𝐬𝐡𝐢𝐦𝐨𝐭𝐨’𝐬?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
I certainly did.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘏𝘦𝘳𝘦 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘰𝘯𝘦 𝘦𝘯𝘥𝘰𝘤𝘳𝘪𝘯𝘰𝘭𝘰𝘨𝘪𝘴𝘵, 𝘔𝘢𝘳𝘺 𝘝𝘰𝘶𝘺𝘪𝘰𝘶𝘬𝘭𝘪𝘴-𝘒𝘦𝘭𝘭𝘪𝘴, 𝘔𝘋 𝘴𝘢𝘺𝘴: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The hair loss is typically reversed after your thyroid hormone levels are normalized. But this may take some time. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having one autoimmune disorder also increases your risk for having others, some of which produce hair loss: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Celiac disease can be associated with iron deficiency, which triggers hair loss. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alopecia aerate, a skin condition, causes hair to fall out typically leaving round spots without hair. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
And for women, menopause creates a low estrogen state that can thin the hair follicles, giving the appearance of overall hair loss. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐄𝐧𝐝 𝐑𝐞𝐩𝐨𝐫𝐭. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘔𝘺 𝘴𝘶𝘨𝘨𝘦𝘴𝘵𝘪𝘰𝘯𝘴:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do the best you can to regulate your hormone replacement therapy during which time you could look into taking a Ferritin Supplement for 30-days.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t see improvement look into reading the book: ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘏𝘢𝘪𝘳 𝘓𝘰𝘴𝘴 𝘔𝘢𝘴𝘵𝘦𝘳 𝘗𝘭𝘢𝘯: 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘉𝘦𝘢𝘶𝘵𝘺 𝘏𝘢𝘪𝘳 𝘓𝘰𝘴𝘴 𝘚𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘴 by, Mary J Shomon & Brent Hardgrave⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝗪𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐰𝐢𝐭𝐡 𝐡𝐚𝐢𝐫 𝐥𝐨𝐬𝐬 & 𝐲𝐨𝐮𝐫 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐡𝐞𝐚𝐥𝐭𝐡?
WHAT ARE YOU HAVING FOR DINNER?

Check out this AMAZING recipe!

INGREDIENTS

4 pork loin chops
kosher salt
Freshly ground black pepper
1 tbsp. freshly minced rosemary
2 cloves garlic, minced
1/2 c. (1 stick) butter, melted
1 tbsp. extra-virgin olive oil

DIRECTIONS

Preheat oven to 375°. Season pork chops with salt and pepper.

In a small bowl mix together butter, rosemary, and garlic. Set aside.

In an oven safe skillet over medium-high heat, heat olive oil then add pork chops.

Sear until golden, 4 minutes, flip and cook 4 minutes more.

Brush pork chops generously with garlic butter.

Place skillet in oven and cook until cooked through, 10-12 minutes. Serve with more garlic butter.

#ketofood #ketorecipes #ketoqueen #ketomom #ketoeating #ketoweightloss #ketodiet #ketolife #eatfat #eatfattolosefat #recipes #sugarfree #ketocommunity #beachbody #beachbodycommunity #ketosis #diabetes #autoimmunedisease #hashimotosdisease #hypothyroidism #pork #porkchops
WHAT ARE YOU HAVING FOR DINNER?

Check out this AMAZING recipe!

INGREDIENTS

4 pork loin chops
kosher salt
Freshly ground black pepper
1 tbsp. freshly minced rosemary
2 cloves garlic, minced
1/2 c. (1 stick) butter, melted
1 tbsp. extra-virgin olive oil

DIRECTIONS

Preheat oven to 375°. Season pork chops with salt and pepper.

In a small bowl mix together butter, rosemary, and garlic. Set aside.

In an oven safe skillet over medium-high heat, heat olive oil then add pork chops.

Sear until golden, 4 minutes, flip and cook 4 minutes more.

Brush pork chops generously with garlic butter.

Place skillet in oven and cook until cooked through, 10-12 minutes. Serve with more garlic butter.

#ketofood #ketorecipes #ketoqueen #ketomom #ketoeating #ketoweightloss #ketodiet #ketolife #eatfat #eatfattolosefat #recipes #sugarfree #ketocommunity #beachbody #beachbodycommunity #ketosis #diabetes #autoimmunedisease #hashimotosdisease #hypothyroidism #pork #porkchops
Okay let's be real makeup, not real eyebrows are definitely not real and eyelashes I wish we're real but the honest to goodness real thing here is someone who has gone through heck and back and is pulling through. I'm on day 7 of getting back to myself, I can't believe it after 19 months. Yes, my joints hurt, and I get tired easily but I feel I'm getting there. 
You want to know what else is real in this picture besides the shadow from a piece of hair making it look like I have a vain on the side of my face that could talk on its own, these curls. I have extremely dry hair because of Graves and Hashimoto and along with dry hair, you get the dreaded itching scalp and straw-like hair. I tried the expensive stuff and nothing worked. So a friend of mine told me about the Oil Gold collection from Head and Shoulders. I gave it a try and let me tell you, it worked like magic. The hair mask is the best, it gets 6 ⭐⭐⭐⭐⭐⭐.
This is just the mask and rinsed then combed out and loose ponytail then bed. A filter can't give you this kind of curl. Maybe she's born with them and that would be affirmative but so many more. I thought the scalp massager would get tangled up in my hair but I was wrong and it felt so good on a very tender scalp. 
Yes, I really need to get those roots done, anyone know a stylist that does house calls?🤣😂 no serious.
No this is not an ad I'm just trying to help out my fellow dry hair itching scalp warriors.

#hashimotosdisease
#gravesdisease 
#headandshouldersoilgoldcollection
#thyroidhealing 
#thyroidproblems 
#hyperthyroidism 
#hypothyroidism 
#snapchatfilters👻 
#gettingbackmylife
#itsagreatday
#amazonprime 
#hairscalpmassagersforthewin
#coobiehairscalpmassagers
#picmonkey
Okay let's be real makeup, not real eyebrows are definitely not real and eyelashes I wish we're real but the honest to goodness real thing here is someone who has gone through heck and back and is pulling through. I'm on day 7 of getting back to myself, I can't believe it after 19 months. Yes, my joints hurt, and I get tired easily but I feel I'm getting there.
You want to know what else is real in this picture besides the shadow from a piece of hair making it look like I have a vain on the side of my face that could talk on its own, these curls. I have extremely dry hair because of Graves and Hashimoto and along with dry hair, you get the dreaded itching scalp and straw-like hair. I tried the expensive stuff and nothing worked. So a friend of mine told me about the Oil Gold collection from Head and Shoulders. I gave it a try and let me tell you, it worked like magic. The hair mask is the best, it gets 6 ⭐⭐⭐⭐⭐⭐.
This is just the mask and rinsed then combed out and loose ponytail then bed. A filter can't give you this kind of curl. Maybe she's born with them and that would be affirmative but so many more. I thought the scalp massager would get tangled up in my hair but I was wrong and it felt so good on a very tender scalp.
Yes, I really need to get those roots done, anyone know a stylist that does house calls?🤣😂 no serious.
No this is not an ad I'm just trying to help out my fellow dry hair itching scalp warriors.

#hashimotosdisease
#gravesdisease
#headandshouldersoilgoldcollection
#thyroidhealing
#thyroidproblems
#hyperthyroidism
#hypothyroidism
#snapchatfilters👻
#gettingbackmylife
#itsagreatday
#amazonprime
#hairscalpmassagersforthewin
#coobiehairscalpmassagers
#picmonkey
My sweet sister went to the farmer’s market and got me some fresh produce. It really meant a lot to me because it’s been a rough few weeks. 
I’ve been to 5 different doctors this past year. Ive had so many viles of blood drawn for lab tests and will be doing another draw tomorrow with another doctor. It feels very defeating to spend thousands of dollars and still feel sick with no real answers to find relief from my symptoms and true healing. I straight up had a functional medicine doctor lie to me about my test results so I would buy his supplements and an endocrinologist tell me that diet won’t affect my hashimotos or thyroid function. Needless to say I am finding a vey hard time finding a good doctor. 
I also haven’t had good experience with books, online trainings or healing plans because so many of them are just trying to sell me something and don’t cater my individual body. 
I have found support with hashimotos Facebook groups though and it’s good to know I’m not alone in this madness. 
I think I’m ready to shut out all the noise and take simpler steps to finding healing. Working on another plan with the knowledge I have gained over this last year. 
#pending #hashimotosdisease #hypothyroid #aip #glutenfree #autoimmunedisease
My sweet sister went to the farmer’s market and got me some fresh produce. It really meant a lot to me because it’s been a rough few weeks.
I’ve been to 5 different doctors this past year. Ive had so many viles of blood drawn for lab tests and will be doing another draw tomorrow with another doctor. It feels very defeating to spend thousands of dollars and still feel sick with no real answers to find relief from my symptoms and true healing. I straight up had a functional medicine doctor lie to me about my test results so I would buy his supplements and an endocrinologist tell me that diet won’t affect my hashimotos or thyroid function. Needless to say I am finding a vey hard time finding a good doctor.
I also haven’t had good experience with books, online trainings or healing plans because so many of them are just trying to sell me something and don’t cater my individual body.
I have found support with hashimotos Facebook groups though and it’s good to know I’m not alone in this madness.
I think I’m ready to shut out all the noise and take simpler steps to finding healing. Working on another plan with the knowledge I have gained over this last year.
#pending #hashimotosdisease #hypothyroid #aip #glutenfree #autoimmunedisease
Today is a good day! ☀️ .
Yesterday I had to go get a new driver license and I was not looking forward to it. Not only do I have to document my weight, but the photo is always so unflattering. Knowing I’ve gained weight is easy to forget about because I’m trying to get focused and I’m happy and confident! .
Even though seeing your body change in ways you aren’t proud of, never forget that the weight didn’t show up overnight. It’s going to take time, patience and hard work to see the results you want to see! .
Today I looked in the mirror and felt awesome! I ate great yesterday, was focused and had a killer workout! Getting back on track was good for my mental and physical health! That is a win for me! .
Be positive. Be happy and love the journey! -
-
-
#happyhumpday #humpdayvibes #bepositive #setgoals #onedayatatime #hashimotosdisease #hashimotos #hashiwarrior #gettingfit #loveyourself #beconfidentinyourself #weightlossmotivation #weightlossjourney #stayfocused #aip #paleo #cleaneating #feelgoodlookgood #happyandhealthy
Today is a good day! ☀️ .
Yesterday I had to go get a new driver license and I was not looking forward to it. Not only do I have to document my weight, but the photo is always so unflattering. Knowing I’ve gained weight is easy to forget about because I’m trying to get focused and I’m happy and confident! .
Even though seeing your body change in ways you aren’t proud of, never forget that the weight didn’t show up overnight. It’s going to take time, patience and hard work to see the results you want to see! .
Today I looked in the mirror and felt awesome! I ate great yesterday, was focused and had a killer workout! Getting back on track was good for my mental and physical health! That is a win for me! .
Be positive. Be happy and love the journey! -
-
-
#happyhumpday #humpdayvibes #bepositive #setgoals #onedayatatime #hashimotosdisease #hashimotos #hashiwarrior #gettingfit #loveyourself #beconfidentinyourself #weightlossmotivation #weightlossjourney #stayfocused #aip #paleo #cleaneating #feelgoodlookgood #happyandhealthy
Many people just don’t understand that you didn’t choose to be #sickandtired all the time... you would rather be actively participating in life and activities like healthy people do instead of battling with #hypothyroid and #autoimmune symptoms. If you don’t have your #hypothyroidism and #hashimotos under control #thyroiddisease can completely change your life affecting your family relationships, career and how much you can do. Besides optimizing your #thyroid #hormones levels and getting a proper thyroid treatment improving #digestion can be another step to take. Adding a potent probiotic can help with many symptoms and assist with #weightloss . I’d like to let you know that a reputable supplements company is giving a FREE bottle of high quality live potent probiotics (50 billion good bacteria) and a FREE container of premium protein powder. These 2 free supplements are truly free, no strings attached. You can get it via my website https://outsmartdisease.com/free together with my other free resources or just click the link in my instagram profile @outsmartdisease <<<===click
Many people just don’t understand that you didn’t choose to be #sickandtired all the time... you would rather be actively participating in life and activities like healthy people do instead of battling with #hypothyroid and #autoimmune symptoms. If you don’t have your #hypothyroidism and #hashimotos under control #thyroiddisease can completely change your life affecting your family relationships, career and how much you can do. Besides optimizing your #thyroid #hormones levels and getting a proper thyroid treatment improving #digestion can be another step to take. Adding a potent probiotic can help with many symptoms and assist with #weightloss . I’d like to let you know that a reputable supplements company is giving a FREE bottle of high quality live potent probiotics (50 billion good bacteria) and a FREE container of premium protein powder. These 2 free supplements are truly free, no strings attached. You can get it via my website https://outsmartdisease.com/free together with my other free resources or just click the link in my instagram profile @outsmartdisease <<<===click
Yesterday I received a large zucchini from  @heart_and_spade_farms. My daughter put it to good use as  gluten free pineapple- zucchini muffins a recipe from Karissa 
http://karissawagner.blogspot.com/2012/07/pineapple-zucchini-muffins.html?m=1
We altered the recipe to include 1/2 cup of pineapple juice and 1/2 cup of oil. We also decreased the sugar to 1/3 cup it  was still delicious. 😋🥒🍍
#glutenfreekeizer #glutenfree #glutenfreemuffins #zucchini #pineapple #glutenfreeliving #livingglutenfree #hasmitos #hashimotosdisease #hashimotosliving #livingwithhashimotos #5aday🍍🍉🍑🍊🍈
Yesterday I received a large zucchini from @heart_and_spade_farms. My daughter put it to good use as gluten free pineapple- zucchini muffins a recipe from Karissa
http://karissawagner.blogspot.com/2012/07/pineapple-zucchini-muffins.html?m=1
We altered the recipe to include 1/2 cup of pineapple juice and 1/2 cup of oil. We also decreased the sugar to 1/3 cup it was still delicious. 😋🥒🍍
#glutenfreekeizer #glutenfree #glutenfreemuffins #zucchini #pineapple #glutenfreeliving #livingglutenfree #hasmitos #hashimotosdisease #hashimotosliving #livingwithhashimotos #5aday🍍🍉🍑🍊🍈
Found a local place where I can safely eat. Chilled coconut beet soup was so pretty. Taste was awesome but I’ll stick with my hot soups from here on out. But I love trying new things!! And yes there is bread on the plate but I gave it to my friend!! #Hashimotosthyroiditis #hashimotos #hypothyroidism #hypothyroid #infertilitywarrior #pcos #endometriosis #aip #aipdiet #aiprecipes #autoimmunedisease #mommaof3 #health #wellness #hashimotosdisease #ilovecarbs #carbaddict #recoveringcarbaddict
Found a local place where I can safely eat. Chilled coconut beet soup was so pretty. Taste was awesome but I’ll stick with my hot soups from here on out. But I love trying new things!! And yes there is bread on the plate but I gave it to my friend!! #Hashimotosthyroiditis #hashimotos #hypothyroidism #hypothyroid #infertilitywarrior #pcos #endometriosis #aip #aipdiet #aiprecipes #autoimmunedisease #mommaof3 #health #wellness #hashimotosdisease #ilovecarbs #carbaddict #recoveringcarbaddict
👦🏻: The relationship between chronic illness and judgement is immense. We all have friends, family and even strangers at times, who judge us for not being able to work, exercise, keep strong relationship and even judge us for how we try to better ourselves. People always like to stick their noses into situations they know little about. When I booked this trip to Iceland people started questioning me. “You’re in pain all the time why would you book a trip like this” and behind my back I know people were questioning why I took a vacation if I only work part time.

It had me questioning myself. “Could I handle such a trip”. “Am I even worthy of a vacation” ect. But the truth is, you are going to start to piss people off when you start doing what is best for yourself. I wanted to take this trip, I could afford it, so I did it. Even if I felt awful on the trip, I wanted to take it because I wanted to enjoy myself. The point is, you know yourself better then anyone, and you are the only one who knows what’s best for you. Don’t worry about the judgement, the criticism, or the nagging. This is your life to live, and you get to choose how you want to live it.
👦🏻: The relationship between chronic illness and judgement is immense. We all have friends, family and even strangers at times, who judge us for not being able to work, exercise, keep strong relationship and even judge us for how we try to better ourselves. People always like to stick their noses into situations they know little about. When I booked this trip to Iceland people started questioning me. “You’re in pain all the time why would you book a trip like this” and behind my back I know people were questioning why I took a vacation if I only work part time.

It had me questioning myself. “Could I handle such a trip”. “Am I even worthy of a vacation” ect. But the truth is, you are going to start to piss people off when you start doing what is best for yourself. I wanted to take this trip, I could afford it, so I did it. Even if I felt awful on the trip, I wanted to take it because I wanted to enjoy myself. The point is, you know yourself better then anyone, and you are the only one who knows what’s best for you. Don’t worry about the judgement, the criticism, or the nagging. This is your life to live, and you get to choose how you want to live it.
This was too good not to make a separate post for it.⁣
⁣
I have been told to go vegan, try keto, try carnivore, try EVERYTHING. Truth be told, #AIP is the only diet that has worked for me.⁣
⁣
My Hashimoto’s disease keeps me from doing too low carb of a diet. Not all hashis patients react the same way, but I react quite poorly. ⁣
⁣
Vegan diets work great for me! Except now, I can’t eat most nuts (except almond), any seeds, nightshades, gluten, soy, corn, quinoa and a few other grains. A vegan diet would be downright deficient, and legumes (which I CAN tolerate) do have an impact on gut health so I eat them sparingly.⁣
⁣
We all work and operate differently. The best way to figure out what works for you is trial and error.⁣
⁣
🧐⁣
⁣
#keto #glutenfree #hashimotoshealing #hashimotosdisease #paleo #autoimmunepaleo #aipdiet #aip #paleolife #paleodiet #functionalmedicine #foodasmedicine #naturalhealing #wellness #health #healthylifestyle
This was too good not to make a separate post for it.⁣

I have been told to go vegan, try keto, try carnivore, try EVERYTHING. Truth be told, #AIP is the only diet that has worked for me.⁣

My Hashimoto’s disease keeps me from doing too low carb of a diet. Not all hashis patients react the same way, but I react quite poorly. ⁣

Vegan diets work great for me! Except now, I can’t eat most nuts (except almond), any seeds, nightshades, gluten, soy, corn, quinoa and a few other grains. A vegan diet would be downright deficient, and legumes (which I CAN tolerate) do have an impact on gut health so I eat them sparingly.⁣

We all work and operate differently. The best way to figure out what works for you is trial and error.⁣

🧐⁣

#keto #glutenfree #hashimotoshealing #hashimotosdisease #paleo #autoimmunepaleo #aipdiet #aip #paleolife #paleodiet #functionalmedicine #foodasmedicine #naturalhealing #wellness #health #healthylifestyle
Have you heard of this diagnosis latesly, but don’t know what it is?👇⁠
.⁠
👉Hashimoto’s Thyroiditis👈⁠
.⁠
What exactly is Hashimoto’s Disease?⁠
.⁠
You may have heard this term slinging around the health community lately, or perhaps you even know someone how has it...but what exactly is it?⁠
.⁠
Hashimoto’s disease is a condition where your thyroid is attacked by your body.⁠
.⁠
With Hashimoto's’ comes lots of inflammation which often contributes to hypothyroidism (“low thyroid”).⁠
.⁠
In fact, Hashimoto’s is one of the largest causes of hypothyroidism and the symptoms are similar:⁠
.⁠
📍Fatigue⁠
📍Brain fog⁠
📍Dry skin⁠
📍Cold hands / feet⁠
.⁠
How do you determine if you have Hashimoto’s?⁠
.⁠
I use specialized testing with all my patients to determine or rule out if Hashimoto’s is behind your symptoms.⁠
.⁠
.⁠
If you feel like you need help “figuring things out” schedule a free, no obligation 15 minute chat with me to ask me any questions that you may have.⁠
.⁠
Sign up with the link in bio @dramykroekernd⁠
[NOTE: I practice in both 📍Selkirk & 📍Winnipeg]⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
⁠
#ibs⁠
#stomachache⁠
#thyroidhealth⁠
#hashimotos ⁠
#hashimotosdisease⁠
#celiac⁠
#naturopath ⁠
#naturopathic⁠
#naturopathicmedicine ⁠
#naturopathy ⁠
#naturopathicdoctor⁠
#naturopathiclifestyle⁠
#functionalmedicine ⁠
#functionalmedicinedoctor⁠
#functionalmedicinefoods⁠
#functionalfoods⁠
#functionalnutrition⁠
#integrativemedicine⁠
#wpgnow⁠
#gowpg⁠
#onlyinthepeg⁠
#yourwinnipeg⁠
#fortheloveofwinnipeg⁠
#winnipeghealth⁠
#hormonebalance⁠
#hormonehealth⁠
#hormoneimbalance⁠
#hormonalimbalance⁠
#hormonalhealth⁠
#femalehormones
Have you heard of this diagnosis latesly, but don’t know what it is?👇⁠
.⁠
👉Hashimoto’s Thyroiditis👈⁠
.⁠
What exactly is Hashimoto’s Disease?⁠
.⁠
You may have heard this term slinging around the health community lately, or perhaps you even know someone how has it...but what exactly is it?⁠
.⁠
Hashimoto’s disease is a condition where your thyroid is attacked by your body.⁠
.⁠
With Hashimoto's’ comes lots of inflammation which often contributes to hypothyroidism (“low thyroid”).⁠
.⁠
In fact, Hashimoto’s is one of the largest causes of hypothyroidism and the symptoms are similar:⁠
.⁠
📍Fatigue⁠
📍Brain fog⁠
📍Dry skin⁠
📍Cold hands / feet⁠
.⁠
How do you determine if you have Hashimoto’s?⁠
.⁠
I use specialized testing with all my patients to determine or rule out if Hashimoto’s is behind your symptoms.⁠
.⁠
.⁠
If you feel like you need help “figuring things out” schedule a free, no obligation 15 minute chat with me to ask me any questions that you may have.⁠
.⁠
Sign up with the link in bio @dramykroekernd⁠
[NOTE: I practice in both 📍Selkirk & 📍Winnipeg]⁠
.⁠
.⁠
.⁠
.⁠
.⁠


#ibs⁠
#stomachache⁠
#thyroidhealth⁠
#hashimotos
#hashimotosdisease⁠
#celiac⁠
#naturopath
#naturopathic⁠
#naturopathicmedicine
#naturopathy
#naturopathicdoctor⁠
#naturopathiclifestyle⁠
#functionalmedicine
#functionalmedicinedoctor⁠
#functionalmedicinefoods⁠
#functionalfoods⁠
#functionalnutrition⁠
#integrativemedicine⁠
#wpgnow⁠
#gowpg⁠
#onlyinthepeg⁠
#yourwinnipeg⁠
#fortheloveofwinnipeg⁠
#winnipeghealth⁠
#hormonebalance⁠
#hormonehealth⁠
#hormoneimbalance⁠
#hormonalimbalance⁠
#hormonalhealth⁠
#femalehormones
The pill 💊 can be a root cause to why you cannot heal your gut. 
The pill is known to wipe out any beneficial bacteria in the gut & this can then lead to things like SIBO, IBS, Candida overgrowth, multiple food sensitives and most commonly in women THYROID PROBLEMS! 
At the age of 16 I was prescribed the Contraceptive pill to help combat my chronic acne problems & then wham bam boom, two years later I had an autoimmune disease. I don’t have many positive things to say about the pill. It’s not good for any woman. Yes, you may feel better with your menstrual cycle but you aren’t addressing the root cause of why your periods are so painful or heavy. This is a good indication your body is oestrogen dominant if you do suffer badly with things like PMS / PMT etc....
Studies have also found that long term use of the pill causes cancer. It’s just not worth the risk in my opinion. It messes up your natural hormone cycle as it’s synthetic & anything that does that is not good. 
So if you are desperately trying to heal your body you need to think about the Contraceptive Pill 💊 & what it is doing internally to the health of your gut. #beautyandthegut @holistic_dani #thyroid #thyroidproblems #guthealth #guthealthy #leakygut #womenshealth #hashimotosdisease #sibo #ibs #candida #womenshealthcoach #womenshealth #acne #health #hormones #hormoneimbalance #pcos #intestinalpermeability #digestivesupport #healyourgut #healyourself #holistichealth #foodsensitivities #foodintolerances #gutbacteria #gutmicrobiome #gravesdiseasefighter #chronicacne #menstruation
The pill 💊 can be a root cause to why you cannot heal your gut.
The pill is known to wipe out any beneficial bacteria in the gut & this can then lead to things like SIBO, IBS, Candida overgrowth, multiple food sensitives and most commonly in women THYROID PROBLEMS!
At the age of 16 I was prescribed the Contraceptive pill to help combat my chronic acne problems & then wham bam boom, two years later I had an autoimmune disease. I don’t have many positive things to say about the pill. It’s not good for any woman. Yes, you may feel better with your menstrual cycle but you aren’t addressing the root cause of why your periods are so painful or heavy. This is a good indication your body is oestrogen dominant if you do suffer badly with things like PMS / PMT etc....
Studies have also found that long term use of the pill causes cancer. It’s just not worth the risk in my opinion. It messes up your natural hormone cycle as it’s synthetic & anything that does that is not good.
So if you are desperately trying to heal your body you need to think about the Contraceptive Pill 💊 & what it is doing internally to the health of your gut. #beautyandthegut @holistic_dani #thyroid #thyroidproblems #guthealth #guthealthy #leakygut #womenshealth #hashimotosdisease #sibo #ibs #candida #womenshealthcoach #womenshealth #acne #health #hormones #hormoneimbalance #pcos #intestinalpermeability #digestivesupport #healyourgut #healyourself #holistichealth #foodsensitivities #foodintolerances #gutbacteria #gutmicrobiome #gravesdiseasefighter #chronicacne #menstruation

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