#gut

𝗪𝗵𝗶𝗰𝗵 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗶𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿?⁣
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All oats start off as something called oat groats before being processed into many other forms of oat.⁣
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𝗥𝗼𝗹𝗹𝗲𝗱 𝗢𝗮𝘁𝘀 𝗶s made when oat groats are steamed, this makes them softer and rolled into flakes. This technique stabilises the healthy oils and extends their shelf life while maintaining their health benefits.⁣
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The steaming when they're processed partially cooks the oats and reduces the cooking time in your kitchen. Also, flattened oats have a greater surface area, helping them cook faster.⁣
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𝗜𝗻𝘀𝘁𝗮𝗻𝘁 𝗼𝗮𝘁𝘀 are steamed for longer (basically pre-cooked), they're rolled thinner, and dehydrated. The downside to instant is they are typically sold in packets loaded with unhealthy amounts of sweeteners, salt and artificial ingredients you don't need in your body. The reason instant oats is creamier is due to extra processing as well.⁣
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At the end of the day instant is not as healthy for you as steel-cut and rolled oats, but they're still considered a healthier choice and definitely better than other packaged sugary cereals, especially if you can find them in a plain form.⁣
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#oats #oatmeal #porridge #gut #holistichealth #selfcare #leakygut #guthealth #mindfuliving #plantmedicine #loveyourplanet #healthygut  #digestivehealth #microbiome #nutrientdense #immunesystem #holisticnutrtion #guthealing #healingfoods #guthealing #autoimmuneprotocol #functionalmedicine #naturopath #naturopathicmedicine
𝗪𝗵𝗶𝗰𝗵 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗶𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿?⁣

All oats start off as something called oat groats before being processed into many other forms of oat.⁣

𝗥𝗼𝗹𝗹𝗲𝗱 𝗢𝗮𝘁𝘀 𝗶s made when oat groats are steamed, this makes them softer and rolled into flakes. This technique stabilises the healthy oils and extends their shelf life while maintaining their health benefits.⁣

The steaming when they're processed partially cooks the oats and reduces the cooking time in your kitchen. Also, flattened oats have a greater surface area, helping them cook faster.⁣

𝗜𝗻𝘀𝘁𝗮𝗻𝘁 𝗼𝗮𝘁𝘀 are steamed for longer (basically pre-cooked), they're rolled thinner, and dehydrated. The downside to instant is they are typically sold in packets loaded with unhealthy amounts of sweeteners, salt and artificial ingredients you don't need in your body. The reason instant oats is creamier is due to extra processing as well.⁣

At the end of the day instant is not as healthy for you as steel-cut and rolled oats, but they're still considered a healthier choice and definitely better than other packaged sugary cereals, especially if you can find them in a plain form.⁣


#oats #oatmeal #porridge #gut #holistichealth #selfcare #leakygut #guthealth #mindfuliving #plantmedicine #loveyourplanet #healthygut #digestivehealth #microbiome #nutrientdense #immunesystem #holisticnutrtion #guthealing #healingfoods #guthealing #autoimmuneprotocol #functionalmedicine #naturopath #naturopathicmedicine
If I worked for a big corporation and posted that I was hiring for positions (you’d have to purchase some business attire👗, find a daycare for your child(ren) 👫, commute back and forth everyday🚗, have only an hour lunch ⏰, limited vacation and sick time 🏝and no real big bonuses and/or incentives)... many of you would jump at the opportunity.

But when I post about Plexus and starting your own home based business 🏡, working for yourself 🙋🏼, wearing whatever you please 👙, setting your own hours⏲-- around your family’s schedule, with unlimited income potential 💰, unlimited vacation and sick time ☀ and HUGE bonuses) many of you aren’t sure about the opportunity.

Maybe you think the money isn’t steady. 
Maybe you think we “sell” stuff instead of loving and sharing a product?

You have been watching me and maybe doubting yourself. 
YOU ARE WORTHY OF YOUR DREAMS AND WANTS!!⭐️🌙 You see it has changed my life in so many ways. 🍎😀 You can do this!

Maybe you don’t need the money, but you’re looking for friendships, a hobby, something to get you out of the house, maybe just to feel good! 
What if it could change everything?

What if you could change other people's lives by giving them a product that can help their sickness or pain? 
What if you can optimize your health? 
What if.....? ❤

#mdmecutting 
#teamcutting 
#balancelifestyle
 #momlifebalance
 #guthealth
 #balancediet
 #gutinstinct
 #balancedbody
 #balancedlifestyle
 #balanceiskey
 #balancelife
 #mentalhealthrecovery #mentalhealthsupport
 #grow
 #growthmindset
 #gut
#shineyourlight 
#countingmyblessings #blessingsonblessings #countyourblessings
#sahmomlife 
#workfromphone
#workfromhomemommy 
#workfromhomemum 
#workfromhomedad 
#workfromhomeopportunity 
#workfromhomebusiness 
#workfromhomecanada 
#workfromhomeaskmehow 
#mummyworkingfromhome
If I worked for a big corporation and posted that I was hiring for positions (you’d have to purchase some business attire👗, find a daycare for your child(ren) 👫, commute back and forth everyday🚗, have only an hour lunch ⏰, limited vacation and sick time 🏝and no real big bonuses and/or incentives)... many of you would jump at the opportunity.

But when I post about Plexus and starting your own home based business 🏡, working for yourself 🙋🏼, wearing whatever you please 👙, setting your own hours⏲-- around your family’s schedule, with unlimited income potential 💰, unlimited vacation and sick time ☀ and HUGE bonuses) many of you aren’t sure about the opportunity.

Maybe you think the money isn’t steady.
Maybe you think we “sell” stuff instead of loving and sharing a product?

You have been watching me and maybe doubting yourself.
YOU ARE WORTHY OF YOUR DREAMS AND WANTS!!⭐️🌙 You see it has changed my life in so many ways. 🍎😀 You can do this!

Maybe you don’t need the money, but you’re looking for friendships, a hobby, something to get you out of the house, maybe just to feel good!
What if it could change everything?

What if you could change other people's lives by giving them a product that can help their sickness or pain?
What if you can optimize your health?
What if.....? ❤

#mdmecutting
#teamcutting
#balancelifestyle
#momlifebalance
#guthealth
#balancediet
#gutinstinct
#balancedbody
#balancedlifestyle
#balanceiskey
#balancelife
#mentalhealthrecovery #mentalhealthsupport
#grow
#growthmindset
#gut
#shineyourlight
#countingmyblessings #blessingsonblessings #countyourblessings
#sahmomlife
#workfromphone
#workfromhomemommy
#workfromhomemum
#workfromhomedad
#workfromhomeopportunity
#workfromhomebusiness
#workfromhomecanada
#workfromhomeaskmehow
#mummyworkingfromhome
The GUT health webinar went really well last night and it was fab to hear @sunshinecoastgutclinic talk about the importance of food diversity. She said the most important thing isn't putting the bigs in (probiotics) it's about FEEDING the bugs with a diverse range of fibers from a diverse range of plants, to golfers and colonies a diverse range of bugs. No point putting bugs in with supplements and fermented products, if you're not actually feeding them what they need to stay alive (and thrive!) So I'm feeding my bugs with cheap and delicious home made slow cooker baked beans and seedy multigrain bread. I high fived myself when I tasted these beans. 
And yes, I'm eating 🍽 on melamine plates and plastic cutlery because that's how we have to roll in our family now due to my #vestibulardisorder which makes me@super sensitive to sound (the sound of cutlery scraping on a plate is torture and has been known to make me vomit). Finally getting around to read the  @onehandedcooks new cookbook that the amazing ladies gifted me. It's just superb, highly recommend if you have littlies.
The GUT health webinar went really well last night and it was fab to hear @sunshinecoastgutclinic talk about the importance of food diversity. She said the most important thing isn't putting the bigs in (probiotics) it's about FEEDING the bugs with a diverse range of fibers from a diverse range of plants, to golfers and colonies a diverse range of bugs. No point putting bugs in with supplements and fermented products, if you're not actually feeding them what they need to stay alive (and thrive!) So I'm feeding my bugs with cheap and delicious home made slow cooker baked beans and seedy multigrain bread. I high fived myself when I tasted these beans.
And yes, I'm eating 🍽 on melamine plates and plastic cutlery because that's how we have to roll in our family now due to my #vestibulardisorder which makes me@super sensitive to sound (the sound of cutlery scraping on a plate is torture and has been known to make me vomit). Finally getting around to read the @onehandedcooks new cookbook that the amazing ladies gifted me. It's just superb, highly recommend if you have littlies.
7 days! Last day using these sachets, and I love em. Taste wise was like that of #lemonade.
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It was actually gentler than I thought it’d be for me, but this particular item would be different from person-to-person, depending on HOW MUCH your #gut is just holding onto.
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Everyday it felt great! My gut & #digestive system hasn’t felt this great in quite a while #tbh .
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These bad boys will be a regular item every 3-4 months to keep everything in tip-top shape, & to keep up my #immune system.
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Thank you so so much @Arbonne With only 1 week left to go, this really has been a #mindbodysoul experience for me.
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If you’re up for the 30 Days to Healthy (Functional) Living, feel free to connect and check out my IGTV’s and posts about my experience. #notarookie #doneothersbefore #nothinglikethis .
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#youknowwhenyouknow #fizzforlife #vegan  #nourish #your #mind #body #soul
7 days! Last day using these sachets, and I love em. Taste wise was like that of #lemonade.
.
.
It was actually gentler than I thought it’d be for me, but this particular item would be different from person-to-person, depending on HOW MUCH your #gut is just holding onto.
.
.
Everyday it felt great! My gut & #digestive system hasn’t felt this great in quite a while #tbh .
.
These bad boys will be a regular item every 3-4 months to keep everything in tip-top shape, & to keep up my #immune system.
.
.
Thank you so so much @Arbonne With only 1 week left to go, this really has been a #mindbodysoul experience for me.
.
.
If you’re up for the 30 Days to Healthy (Functional) Living, feel free to connect and check out my IGTV’s and posts about my experience. #notarookie #doneothersbefore #nothinglikethis .
.
#youknowwhenyouknow #fizzforlife #vegan #nourish #your #mind #body #soul
No me gusto🤧🤮
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- #gooddayla #followforfollowbacks #happy #brrr #likexlike #likeforfollow #likesforlike #maslikes #love #bay #followforfollowback #hobby #catsofinstagram #goodnight🌙 #gut #bbglow #photo #imissyou #photographer #goodnight🌙 #perr #positivevibes #letritas
Three of the women in this photo have #PCOS...It’s a genetic hormonal disorder that affects 15% of women in the US. (And I’m one of them. 🙋🏻‍♀️) It causes a tremendous amount of disruptions in the body: #weight gain, #irregular and painful #cycles, abnormal hair growth, low #energy, compromised #gut health, #insulin resistance, and #infertility, just to name a few.
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Chandler says, "For years I thought I was cursed. That I had been dealt a bad hand of cards. That God wanted me to live a challenging and painful life. I was mad, defeated, and lost for most of my life.
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Little did I know, my diagnosis was just the beginning to a very beautiful story of healing, transformation, and freedom." •
September is PCOS awareness month, and I want to help you with the beginning to your own story.💙
Three of the women in this photo have #PCOS...It’s a genetic hormonal disorder that affects 15% of women in the US. (And I’m one of them. 🙋🏻‍♀️) It causes a tremendous amount of disruptions in the body: #weight gain, #irregular and painful #cycles, abnormal hair growth, low #energy, compromised #gut health, #insulin resistance, and #infertility, just to name a few.

Chandler says, "For years I thought I was cursed. That I had been dealt a bad hand of cards. That God wanted me to live a challenging and painful life. I was mad, defeated, and lost for most of my life.

Little did I know, my diagnosis was just the beginning to a very beautiful story of healing, transformation, and freedom." •
September is PCOS awareness month, and I want to help you with the beginning to your own story.💙
Mrs. @coachgessie 
Posted @withrepost • @hopebeyondfibroids THANK YOU SO MUCH for your outpour of prayers and support! My SMALL INTESTINE surgery is all set for Monday 6/3rd. NEVER did I imagine that I’d still be battling complications from my 2nd myomectomy back in 2006—13 years later!!! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
From that fibroid surgery, I developed scar tissue that caused the formation of a Small Bowel (intestine) obstruction, which required I have immediate surgery 10 days after that 2nd myomectomy. That day, the surgeon removed NEARLY TWO FEET of my Small Intestine and closed it up with STAPLES. Over the years, I have had to have over THREE FEET of my Small Intestine removed due to recurring ulcers, which we NOW know were caused by a reaction to the STAPLES. I was told that staples are the most hygienic and safest way to close up internal wounds but further research has shown me that they actually carry a grater risk of infection and inflammation!!! On Monday, I will put this chapter of my health journey behind me as my surgical team removes the portion of my small intestine damaged by the staples and closes the remaining part of the bowl with sutures instead! And the great news is that my body is ready to heal at an accelerated clip because of my lifestyle of #DETOXLIVING—Electric Foods, @Electric pHood Herbal supplements from our #TheDeToxNow program and daily practices that support healing!
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
I’m so blessed that my transparency in sharing about my upcoming surgery encouraged so many of you to accelerate your quest to heal your bodies NATURALLY through our @TheDetoxNow and @HopeBeyondFibroids Elimination Programs! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ We are here for you and @Dr_Amun, @Dr.Amsu and I are so passionate about the work we do because we want to see you living FREE of #HEAVY #IRREGULAR #CYCLES, #FIBROIDS, #ENDOMETRIOSIS, #CYSTS, #PCOS, #DIABETES, #HEARTDISEASE, #INFERTILITY #GUT issues and so much more!
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ ▶️Don’t know where to start? Sign up for our next FREE Weekly Group Consult at www.TheDeToxNow.com/CONSULT (🔗in BIO) and our team will review your case and recommend the best plan for you to start, or advance, your journey of #healing!
Mrs. @coachgessie
Posted @withrepost • @hopebeyondfibroids THANK YOU SO MUCH for your outpour of prayers and support! My SMALL INTESTINE surgery is all set for Monday 6/3rd. NEVER did I imagine that I’d still be battling complications from my 2nd myomectomy back in 2006—13 years later!!! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
From that fibroid surgery, I developed scar tissue that caused the formation of a Small Bowel (intestine) obstruction, which required I have immediate surgery 10 days after that 2nd myomectomy. That day, the surgeon removed NEARLY TWO FEET of my Small Intestine and closed it up with STAPLES. Over the years, I have had to have over THREE FEET of my Small Intestine removed due to recurring ulcers, which we NOW know were caused by a reaction to the STAPLES. I was told that staples are the most hygienic and safest way to close up internal wounds but further research has shown me that they actually carry a grater risk of infection and inflammation!!! On Monday, I will put this chapter of my health journey behind me as my surgical team removes the portion of my small intestine damaged by the staples and closes the remaining part of the bowl with sutures instead! And the great news is that my body is ready to heal at an accelerated clip because of my lifestyle of #DETOXLIVING—Electric Foods, @Electric pHood Herbal supplements from our #TheDeToxNow program and daily practices that support healing!
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
I’m so blessed that my transparency in sharing about my upcoming surgery encouraged so many of you to accelerate your quest to heal your bodies NATURALLY through our @TheDetoxNow and @HopeBeyondFibroids Elimination Programs! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ We are here for you and @Dr_Amun, @Dr.Amsu and I are so passionate about the work we do because we want to see you living FREE of #HEAVY #IRREGULAR #CYCLES, #FIBROIDS, #ENDOMETRIOSIS, #CYSTS, #PCOS, #DIABETES, #HEARTDISEASE, #INFERTILITY #GUT issues and so much more!
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ ▶️Don’t know where to start? Sign up for our next FREE Weekly Group Consult at www.TheDeToxNow.com/CONSULT (🔗in BIO) and our team will review your case and recommend the best plan for you to start, or advance, your journey of #healing!
Can we talk about that developing sideboob though

#gainer #grommr #fat #fatboy #fatboys #fattiesofinstagram #hefty #bulk #belly #gut #chubsofinstagram #bodypositivity #fatrolls #lovehandles #feedme #singleandreadytomingle
For Real 💁🏼‍♀️😂💁🏼‍♀️
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#health#healthy#healthyfood#gut#guthealth#guthealthy#gut#guthealing#journey#healthylife#healthylifestyle#yeast#candidadiet#sibo#truth#quote#quotes#thegutfiles#nourish#illness#bloat#bloated#bloating#bloatedtummy#food#foodissues#leakygut#stress#sotrue#truth#anexity
##gut day...
##gut day...
I'd betcha Kombucha!
Learning Kombucha's Gut Benefits from @boochamama 
Thanks @liveawakeph
I'd betcha Kombucha!
Learning Kombucha's Gut Benefits from @boochamama
Thanks @liveawakeph
Reminder: Take Mood at night 1-2 hours before bed. It’s officially fall tomorrow - time for better sleep, healthy immune function, and a positive mental state.
Reminder: Take Mood at night 1-2 hours before bed. It’s officially fall tomorrow - time for better sleep, healthy immune function, and a positive mental state.
Kunden mit Details, vielen Dank. #imbiss #Dangast #Strand #Varel #Alemania #Quellbad  #dangastquellbad #Flors  #Willkommen #lächeln #Schön #lecker #Bistro #dessert #neet #Venezuela  #deutschland #smile #liebe #gutenmorgen #gut #gutentag #montag #pommes #wurst #hogdot #sonrisa #restaurante #blumen #details
According to several studies, bacteria living in the gut can predict the onset of bowel cancer #healthindia #cancer #gut #bacteria #halohealthapp #bowel #treatment
According to several studies, bacteria living in the gut can predict the onset of bowel cancer #healthindia #cancer #gut #bacteria #halohealthapp #bowel #treatment
#cleanse #gut #brain 
#cells #detox #detoxwater #detoxjuice #detoxherbals #cleaneating #afyayauzazi #constipation #constipationrelief #constipationremedy #hemmorhoids #music #brain
역시 수영은 아침수영이징
#대만여행 #일상 #소통 #좋아요 #일상사진 #好き #いいね #bueno #good #gut #хорошо #bon #bien #bene #bom #buono #life #leben #жизнь #vida #vita #lavie #megusta #today #daily #like4like #likeforlike
Where are all my hikers and endurance athletes at? This video by @buzzfeedtasty is exactly what the doctor ordered. Not only are these treats delicious and easy to make, but they're the PERFECT snack to bring on your next race or adventure. 
My clients are always looking for ways to pack n' go for their snacks before their big adventures. And sure, you can bring prepared meals to a point, but how awesome are these to be able to make right at home and pop in a container and go? 
#theathleteskitchen #squash #paleo #dessert #paleodiet #healthyeating #noteadiet #realfood #healthyfood #healthyrecipes #fitfood #nutrition #freefrom #fitfoodie #biohacking #functionalmedicine #paleolifestyle #organicfood #eatrealfood #farmersmarket #cleaneating #lowcarb #grainfree #wheatfree #realfood #guthealth #recipes #healthyrecipe #adrenals #gut
Where are all my hikers and endurance athletes at? This video by @buzzfeedtasty is exactly what the doctor ordered. Not only are these treats delicious and easy to make, but they're the PERFECT snack to bring on your next race or adventure.
My clients are always looking for ways to pack n' go for their snacks before their big adventures. And sure, you can bring prepared meals to a point, but how awesome are these to be able to make right at home and pop in a container and go?
#theathleteskitchen #squash #paleo #dessert #paleodiet #healthyeating #noteadiet #realfood #healthyfood #healthyrecipes #fitfood #nutrition #freefrom #fitfoodie #biohacking #functionalmedicine #paleolifestyle #organicfood #eatrealfood #farmersmarket #cleaneating #lowcarb #grainfree #wheatfree #realfood #guthealth #recipes #healthyrecipe #adrenals #gut
Tune in tomorrow at 8pm for a live webinar about general health/gut health and weight loss products that I and some friends of mine use to optimize our health and help with some health issues like acid reflux, lactose intolerance, vitamin deficiency, and digestion. 
#webinar #live #digestion #health #gut #vitamindeficiency #weightloss #acidreflux #lactoseintolerance #generalhealth #healthyliving #healthissues #wellness
Tune in tomorrow at 8pm for a live webinar about general health/gut health and weight loss products that I and some friends of mine use to optimize our health and help with some health issues like acid reflux, lactose intolerance, vitamin deficiency, and digestion.
#webinar #live #digestion #health #gut #vitamindeficiency #weightloss #acidreflux #lactoseintolerance #generalhealth #healthyliving #healthissues #wellness
Tune in tomorrow at 8pm for a live webinar about general health/gut health and weight loss products that I and some friends of mine use to optimize our health and help with some health issues like acid reflux, lactose intolerance, vitamin deficiency, and digestion. 
#webinar #live #digestion #health #gut #vitamindeficiency #weightloss #acidreflux #lactoseintolerance #generalhealth #healthyliving #healthissues #wellness
Tune in tomorrow at 8pm for a live webinar about general health/gut health and weight loss products that I and some friends of mine use to optimize our health and help with some health issues like acid reflux, lactose intolerance, vitamin deficiency, and digestion.
#webinar #live #digestion #health #gut #vitamindeficiency #weightloss #acidreflux #lactoseintolerance #generalhealth #healthyliving #healthissues #wellness
#dairyfree #vegan #health #healthylifestyle #healthyfood #happydays #guthealing #juicingforlife #juicing #veganjuice #juice #plantbased #plantbaseddiet #plantbasednutrition #guthealth #happygut #veganoption #veganprotein #gut #calcium #plant #healthygut #veganlife #veganbodybuilding #plantbasedprotein #cleaneating #cleanprotein #veganonabudget #healthyvegan #rawfood

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