#grounding

Me and my girl exploring 
#beinnature #barefoot #gooutside #rewildingchildhood #rewildyourlife #earthing #grounding #goodforthesoul
Bare foot hiking on day 1 👣🐾
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#earthing
#grounding
#hike
Bare foot hiking on day 1 👣🐾
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#earthing
#grounding
#hike
Return to Zion, one of the most amazing places I've seen, just leave me here 🏜
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#zion #nature #redrocks #eden #mamaearth #beauty #naturesbest #hiking #trailblazing #narrows #angelslanding #fire #utah #returntozion #babylon #views #magnificent #explorer #traveling #newpath #forhingnewpaths #zionnationalpark #emeraldpools #starsandsky #mountains #grounding #riverhike
- Every day someone asks me what they have to do to take care of their energy on a daily basis.
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These 3 practices are mandatory if you want to have minimum care for your own well-being. 👍
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✨1. Grounding Your Energy: Ahhh... my students knows how much I insist on it! Spending the day without grounding your energy and connecting with Earth will leave you with an airy and confused mind... and plus, your body will feel unbalanced and you spend all day clumsy, bumping and tripping over everything. Energy grounding helps you feel more focused, more balanced, and have clear thinking.
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✨2. Protecting Your Energy: This is also a practice that should be placed in your routine! Period! Every day we have to protect ourselves energetically. We are constantly in contact with other people, places, and objects that carry all kinds of energy. If you don't protect yourself... Well, you will accumulate stress, anxiety... and even worse, you will feel drained and exhausted every day!
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✨3. Gratitude: Did you know that gratitude is the perfect language for manifestation? The Universe is not expecting your gratitude, but when you do so, daily, you keep your energy focused on the good things in your life, and therefore more good things will come to you! And I'm not talking about thanking for big events, and opportunities... I'm talking about the smallest things. The sun, the air, your bed, your shower, your night's sleep, your lunch, your clothes, etc etc etc.
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Do you want to start changing the direction of your life? So start paying more attention to your energy and how much you need to take care of yourself! 💜
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Bring these 3 practices to your daily routine, and you will see the big difference they will make to your well-being and your life! 😉
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Did you like this information?
✅Then save this post and tag 👇2 FRIENDS here so you can help them feel better too! 😉
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Have a beautiful day, Beautiful Soul!
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Namaste! 🙏🏼
Maria 💜
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- Every day someone asks me what they have to do to take care of their energy on a daily basis.

These 3 practices are mandatory if you want to have minimum care for your own well-being. 👍

✨1. Grounding Your Energy: Ahhh... my students knows how much I insist on it! Spending the day without grounding your energy and connecting with Earth will leave you with an airy and confused mind... and plus, your body will feel unbalanced and you spend all day clumsy, bumping and tripping over everything. Energy grounding helps you feel more focused, more balanced, and have clear thinking.

✨2. Protecting Your Energy: This is also a practice that should be placed in your routine! Period! Every day we have to protect ourselves energetically. We are constantly in contact with other people, places, and objects that carry all kinds of energy. If you don't protect yourself... Well, you will accumulate stress, anxiety... and even worse, you will feel drained and exhausted every day!

✨3. Gratitude: Did you know that gratitude is the perfect language for manifestation? The Universe is not expecting your gratitude, but when you do so, daily, you keep your energy focused on the good things in your life, and therefore more good things will come to you! And I'm not talking about thanking for big events, and opportunities... I'm talking about the smallest things. The sun, the air, your bed, your shower, your night's sleep, your lunch, your clothes, etc etc etc.

Do you want to start changing the direction of your life? So start paying more attention to your energy and how much you need to take care of yourself! 💜

Bring these 3 practices to your daily routine, and you will see the big difference they will make to your well-being and your life! 😉

Did you like this information?
✅Then save this post and tag 👇2 FRIENDS here so you can help them feel better too! 😉

Have a beautiful day, Beautiful Soul!

Namaste! 🙏🏼
Maria 💜


the latest addition to my #etsy shop: black tourmaline and clear quartz knotted necklace protection and grounding
Black Tourmaline is a protective stone which repels and blocks negative energies and psychic attack. ... Black Tourmaline will cleanse, purify, and transform dense energy into a lighter vibration. A popular metaphysical stone, Black Tourmaline is also great for grounding. #jewelry #necklace #black #gemstone #blacktourmaline #knotted #clearquartz #pendant #crystalhealing #spiritualsupport #beyourbestself #protection #grounding #largepoint #etsyseller #etsyhandmade #etsyuk #etsyusa #motherearth #fullmoon #rootchakra #pearl #guidance 
Etsy store link in bio  https://etsy.me/2Zk6Xml
the latest addition to my #etsy shop: black tourmaline and clear quartz knotted necklace protection and grounding
Black Tourmaline is a protective stone which repels and blocks negative energies and psychic attack. ... Black Tourmaline will cleanse, purify, and transform dense energy into a lighter vibration. A popular metaphysical stone, Black Tourmaline is also great for grounding. #jewelry #necklace #black #gemstone #blacktourmaline #knotted #clearquartz #pendant #crystalhealing #spiritualsupport #beyourbestself #protection #grounding #largepoint #etsyseller #etsyhandmade #etsyuk #etsyusa #motherearth #fullmoon #rootchakra #pearl #guidance
Etsy store link in bio https://etsy.me/2Zk6Xml
#prayingmantis He loves my lantana flowers. Gardening is a form of art/science that I’ve found to be deeply therapeutic. Research has shown that contact with soil/soil bacteria (Mycobacterium vaccae) triggers the release of serotonin in the brain. Serotonin is a natural anti-depressant and strengthens the immune system. So, this is my excuse for not wearing garden gloves. Also, it’s just so magical to watch plants grow and attract life. Whenever I feel foggy, I go in the garden, it wakes me up to my own existence. Garden mantra: I’m here and I’m alive.🧚🏻‍♂️✨ #beherenow #plantmom #gardening #planttherapy #lantana #gardenart #natureheals #grounding #earthing #plantmagic #myhappyplace #gardentherapy #growstuff #mantra
#prayingmantis He loves my lantana flowers. Gardening is a form of art/science that I’ve found to be deeply therapeutic. Research has shown that contact with soil/soil bacteria (Mycobacterium vaccae) triggers the release of serotonin in the brain. Serotonin is a natural anti-depressant and strengthens the immune system. So, this is my excuse for not wearing garden gloves. Also, it’s just so magical to watch plants grow and attract life. Whenever I feel foggy, I go in the garden, it wakes me up to my own existence. Garden mantra: I’m here and I’m alive.🧚🏻‍♂️✨ #beherenow #plantmom #gardening #planttherapy #lantana #gardenart #natureheals #grounding #earthing #plantmagic #myhappyplace #gardentherapy #growstuff #mantra
#motivation #gratitude #spirituality #positive #vibes #moodbooster #positivity #dailyposts #goodenergy #grateful #selflove #meditation #purpose #love #selflove #caring #honesty #alignment #awakening #consistency #spirit #vibration #soul #iamenough #feelbetter #thinkbetter #thirdeye #chakra #grounding #vibrationalenergy #goodenergy #goodvibesonly
What would YOU tell the 20-year-old you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If there were only some way I could go back in time (to 1990) and chat with my 20-year-old self…I’d tell her "trust your intuition, stand up for yourself and do what feels right". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Y'all, this was NOT how I was taught. I lived and learned. I'd also have stuck with yoga in my 20's instead of sinking into embarrassment when I was made fun of. (did I mention it was the 90's?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead, I walked down this conventional path as long as I could take it. I (slowly but surely) learned my worth in a way that will NEVER leave me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
All of those "knowings" (is that the right way to say it?) kept giving me signals. I never knew there was a name for it. I always thought that those feelings I felt so strongly when I walked into a building or shook someone's hand that made me feel instantly uneasy were fear or insecurity. Nope. Empath... ON. EVERY. LEVEL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I developed a stellar skill at reading things (people, situations, places, animals). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Back to Yoga. My first love. Yoga was the door that opened up and enhanced this divine trait that I had always seen as a curse. I've healed everything from anxiety, knee issues, hip issues, and balanced every situation I can think of. The more I practice, the more confident and balanced I become.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As Empaths, Yoga is one of the tools to help us stay grounded. There's something magical about it that can't be put into words. Yoga people know this. Enhance and grow your natural gifts. Do your yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What advice would you give your 20 year old self? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #yogajourney #yogapractice #yogaeveryday #yogaaddict #yogalover #instayoga #yogavibes #yogainstructor #yogatherapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empath #intuitive #lightworker #intuition #grounding #yogaforempaths #highlysensitiveperson #hsp #empathcoach #meditationteacher #yogateacher #selfcare #mindfulnessmeditation #yogaforempaths #groundingexercises #1111 #empathsofinstagram @mandukayoga @starwater.yoga
What would YOU tell the 20-year-old you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If there were only some way I could go back in time (to 1990) and chat with my 20-year-old self…I’d tell her "trust your intuition, stand up for yourself and do what feels right". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Y'all, this was NOT how I was taught. I lived and learned. I'd also have stuck with yoga in my 20's instead of sinking into embarrassment when I was made fun of. (did I mention it was the 90's?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead, I walked down this conventional path as long as I could take it. I (slowly but surely) learned my worth in a way that will NEVER leave me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
All of those "knowings" (is that the right way to say it?) kept giving me signals. I never knew there was a name for it. I always thought that those feelings I felt so strongly when I walked into a building or shook someone's hand that made me feel instantly uneasy were fear or insecurity. Nope. Empath... ON. EVERY. LEVEL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I developed a stellar skill at reading things (people, situations, places, animals). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Back to Yoga. My first love. Yoga was the door that opened up and enhanced this divine trait that I had always seen as a curse. I've healed everything from anxiety, knee issues, hip issues, and balanced every situation I can think of. The more I practice, the more confident and balanced I become.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As Empaths, Yoga is one of the tools to help us stay grounded. There's something magical about it that can't be put into words. Yoga people know this. Enhance and grow your natural gifts. Do your yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What advice would you give your 20 year old self? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #yogajourney #yogapractice #yogaeveryday #yogaaddict #yogalover #instayoga #yogavibes #yogainstructor #yogatherapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empath #intuitive #lightworker #intuition #grounding #yogaforempaths #highlysensitiveperson #hsp #empathcoach #meditationteacher #yogateacher #selfcare #mindfulnessmeditation #yogaforempaths #groundingexercises #1111 #empathsofinstagram @mandukayoga @starwater.yoga
Chakra tree of life necklaces for connecting, balancing and aligning 30% off. .
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#chakras #treeoflife #necklace #allignment #balance #connecting #breathe #mindfull #grounding #connecting #departurebayaromatherapy #nanaimo #nanaimobc #vancouverisland #boutique #specialtystore #sale #summersale
Oh hey there! Just a selfie of me in my element! It’s been a while since I have shared me and my face here so doing it again today. I took this one in an unmarked trail along Groat Road. It took me longer than I thought it would but now I have a new place to chill, meditate or hide when I need to. 😜
Oh hey there! Just a selfie of me in my element! It’s been a while since I have shared me and my face here so doing it again today. I took this one in an unmarked trail along Groat Road. It took me longer than I thought it would but now I have a new place to chill, meditate or hide when I need to. 😜
Reposted from @yogimamabear_1271 (@get_regrann) -  #repost @angelanichet @aprilannemusic @lookwhatlovemade 🚨NEW CHALLENGE!!🚨 We are so excited to announce our new challenge #EarthingYogis which will run from September 9th-20th! 
Earthing (also known as grounding) refers to contact with the Earth's surface by walking (or practicing yoga) barefoot outside transferring the energy from the Earth into our bodies. There are an abundance of benefits that come along with this practice so we invite you all to join us in this fun challenge!!💕 Forever Learning Hosts!:
@nature.of.positivity
@_thezookeeper_
@yogaaustyn
@ladythundermonkey
@tddjpmom

Generous Sponsors!:
@zinhealth
@yogetrymats
@facesoft_towels
@ape.movement
@happiesthippiecreations
@eurospa_aromatics
@dontmesswithganesh

Daily Line-up!:
1~ Dancer Pose
2~ Tree Pose
3~ High/Low Lunge
4~ Cow Face Pose
5~ Standing Wide Leg Forward Fold
6~ Shoulder Stand Pose
7~ Squat Pose
8~ Eagle Pose
9~ Boat Pose 
10~ Reverse Warrior
11~ Headstand (or any inversion)
12~ Yogis Choice

Challenge Rules!:
💥 Share our flyer & invite at least 3 friends to join in on the fun!
💥 Follow ALL Hosts AND Sponsors
💥 Participate everyday!☺️
💥 Please make sure your profile is public so we can see your gorgeous posts!
💥 And don't forget! Have fun & listen to your body!💕
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#newyogachallenge #yogachallenge #yogisofinstagram #hippyyogi #mommayogi #yogimoms #yogagirl #yogaboy #yogaforeveryone #natureyogi #nature #earthing #grounding #spreadenergy #spreadlove #septemberchallenge #septemberyogachallenge #igyogafam #igyogacommunity #beautifulposes #enchantingspirit #dowhatyoulove #igyogachallenge2019 #momlife #pregnantyogi #pregnanthippy #nature #naturepics
Reposted from @yogimamabear_1271 (@get_regrann) - #repost @angelanichet @aprilannemusic @lookwhatlovemade 🚨NEW CHALLENGE!!🚨 We are so excited to announce our new challenge #EarthingYogis which will run from September 9th-20th!
Earthing (also known as grounding) refers to contact with the Earth's surface by walking (or practicing yoga) barefoot outside transferring the energy from the Earth into our bodies. There are an abundance of benefits that come along with this practice so we invite you all to join us in this fun challenge!!💕 Forever Learning Hosts!:
@nature.of.positivity
@_thezookeeper_
@yogaaustyn
@ladythundermonkey
@tddjpmom

Generous Sponsors!:
@zinhealth
@yogetrymats
@facesoft_towels
@ape.movement
@happiesthippiecreations
@eurospa_aromatics
@dontmesswithganesh

Daily Line-up!:
1~ Dancer Pose
2~ Tree Pose
3~ High/Low Lunge
4~ Cow Face Pose
5~ Standing Wide Leg Forward Fold
6~ Shoulder Stand Pose
7~ Squat Pose
8~ Eagle Pose
9~ Boat Pose
10~ Reverse Warrior
11~ Headstand (or any inversion)
12~ Yogis Choice

Challenge Rules!:
💥 Share our flyer & invite at least 3 friends to join in on the fun!
💥 Follow ALL Hosts AND Sponsors
💥 Participate everyday!☺️
💥 Please make sure your profile is public so we can see your gorgeous posts!
💥 And don't forget! Have fun & listen to your body!💕
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#newyogachallenge #yogachallenge #yogisofinstagram #hippyyogi #mommayogi #yogimoms #yogagirl #yogaboy #yogaforeveryone #natureyogi #nature #earthing #grounding #spreadenergy #spreadlove #septemberchallenge #septemberyogachallenge #igyogafam #igyogacommunity #beautifulposes #enchantingspirit #dowhatyoulove #igyogachallenge2019 #momlife #pregnantyogi #pregnanthippy #nature #naturepics
Sometimes we need wine. 😉 #selfcare #selflove #rest #relaxation #restoration #kundalini #watersigns #pisces #cancerzodiac #cancermoon #musician #creative #mentalhealthadvocate #grounding #intuitive #awakening #gotye #music #winehelps #emergingartist #lesbiansofig #weird #stevenuniverse #spirituality #sensitive #letloose
This practice has been medicine for me for some time...when my intuition told me to share it with others, I’ve witnessed a very profound shift amongst every single person that has participated, many vocalizing. I have a very unique way I guide the experience, taking you deeper into this art, the layers, the process, the importance of the four directions and four elements.
There is medicine you receive from the earth by taking off your shoes. We absorb the electromagnetic frequency when exposed to the earth in this way which helps to improve blood pressure, reduces cortisol and improves your sleep.

I can honestly say,  you will leave feeling at peace, relaxed, grounded and happier than when you arrived...it’s magic.

All walks of life, all ages, men and women have participated, some I know, many I meet organically as they stop by. Some are drawn by the smell of cinnamon incense dancing in the wind, others by the meditative music I play and others intrigued by all the flowers. Some admire from afar, others move in closer, curious and I love inviting them to join and watching them light up, to be part of something, to feel included...I scan the area before we begin as I mindfully set up the space and sometimes will walk over to people sitting alone and invite them to join. It’s really beautiful...human connection, making eye contact with strangers and exchanging a smile or even a hug. Would love for you to join! Next gathering will be Tuesday @ 6:30 at a new location. Stay tuned 🤩
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#communityartproject #organic #intuitive #facilitator #flowers #mandala #healing #letgo #connections #meaningful #magic #medicine #plants #wisdom #slowdown #simplethings #gather #park #colorado #summer #earthoffering #flowermandala #vaillive #nottinghamlakeavon #rockymountains #creativity #everyoneisanartist #joinus #grounding #earthing #medicine
This practice has been medicine for me for some time...when my intuition told me to share it with others, I’ve witnessed a very profound shift amongst every single person that has participated, many vocalizing. I have a very unique way I guide the experience, taking you deeper into this art, the layers, the process, the importance of the four directions and four elements.
There is medicine you receive from the earth by taking off your shoes. We absorb the electromagnetic frequency when exposed to the earth in this way which helps to improve blood pressure, reduces cortisol and improves your sleep.

I can honestly say, you will leave feeling at peace, relaxed, grounded and happier than when you arrived...it’s magic.

All walks of life, all ages, men and women have participated, some I know, many I meet organically as they stop by. Some are drawn by the smell of cinnamon incense dancing in the wind, others by the meditative music I play and others intrigued by all the flowers. Some admire from afar, others move in closer, curious and I love inviting them to join and watching them light up, to be part of something, to feel included...I scan the area before we begin as I mindfully set up the space and sometimes will walk over to people sitting alone and invite them to join. It’s really beautiful...human connection, making eye contact with strangers and exchanging a smile or even a hug. Would love for you to join! Next gathering will be Tuesday @ 6:30 at a new location. Stay tuned 🤩
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#communityartproject #organic #intuitive #facilitator #flowers #mandala #healing #letgo #connections #meaningful #magic #medicine #plants #wisdom #slowdown #simplethings #gather #park #colorado #summer #earthoffering #flowermandala #vaillive #nottinghamlakeavon #rockymountains #creativity #everyoneisanartist #joinus #grounding #earthing #medicine
Get plugged in, gain clarity, & shine brighter💡
Join @peaceinthepause & me 9/21 @inner.power.yoga for Restorative, Yoga Nidra, and Reiki .
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#peaceinthepause #embracethejourney #tulapranayoga #yogaforyourlife #yoga #embracesimpleselfcare #receiveitwell #yogaloveyou #balance #yin #reiki #calm #meditate #breathe #grounding #renew #relax #recharge #healing #meditation #yoganidra #restorative #restorativeyoga #energy #energyhealing #virginia #virginiaisforlovers #loudouncounty #spirituallyfly
This weeks flower mandala is dedicated to Mother Earth. The Amazon Rainforest has been burning for 3 weeks and can be seen from space! It won’t stop on it’s own. The Amazon is being destroy to make way for farmers to grow GMO products and for cattle fields....The Amazon is Earths heart and she is on fire, a record breaking fire with little media coverage and no billionaires...
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#motherearth #pachamama #gaia #spreadawareness #savetheamazon #saynotogmo #earthofferings #flowermandala #grounding #community #art #connection #savetheamazon #rainforest
This weeks flower mandala is dedicated to Mother Earth. The Amazon Rainforest has been burning for 3 weeks and can be seen from space! It won’t stop on it’s own. The Amazon is being destroy to make way for farmers to grow GMO products and for cattle fields....The Amazon is Earths heart and she is on fire, a record breaking fire with little media coverage and no billionaires...
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#motherearth #pachamama #gaia #spreadawareness #savetheamazon #saynotogmo #earthofferings #flowermandala #grounding #community #art #connection #savetheamazon #rainforest
#repost @angelanichet @aprilannemusic @lookwhatlovemade 🚨NEW CHALLENGE!!🚨 We are so excited to announce our new challenge #EarthingYogis which will run from September 9th-20th! 
Earthing (also known as grounding) refers to contact with the Earth's surface by walking (or practicing yoga) barefoot outside transferring the energy from the Earth into our bodies. There are an abundance of benefits that come along with this practice so we invite you all to join us in this fun challenge!!💕 Forever Learning Hosts!:
@nature.of.positivity
@_thezookeeper_
@yogaaustyn
@ladythundermonkey
@tddjpmom

Generous Sponsors!:
@zinhealth
@yogetrymats
@facesoft_towels
@ape.movement
@happiesthippiecreations
@eurospa_aromatics
@dontmesswithganesh

Daily Line-up!:
1~ Dancer Pose
2~ Tree Pose
3~ High/Low Lunge
4~ Cow Face Pose
5~ Standing Wide Leg Forward Fold
6~ Shoulder Stand Pose
7~ Squat Pose
8~ Eagle Pose
9~ Boat Pose 
10~ Reverse Warrior
11~ Headstand (or any inversion)
12~ Yogis Choice

Challenge Rules!:
💥 Share our flyer & invite at least 3 friends to join in on the fun!
💥 Follow ALL Hosts AND Sponsors
💥 Participate everyday!☺️
💥 Please make sure your profile is public so we can see your gorgeous posts!
💥 And don't forget! Have fun & listen to your body!💕
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#newyogachallenge #yogachallenge #yogisofinstagram #hippyyogi #mommayogi #yogimoms #yogagirl #yogaboy #yogaforeveryone #natureyogi #nature #earthing #grounding #spreadenergy #spreadlove #septemberchallenge #septemberyogachallenge #igyogafam #igyogacommunity #beautifulposes #enchantingspirit #dowhatyoulove #igyogachallenge2019 #momlife #pregnantyogi #pregnanthippy #nature #naturepics
#repost @angelanichet @aprilannemusic @lookwhatlovemade 🚨NEW CHALLENGE!!🚨 We are so excited to announce our new challenge #EarthingYogis which will run from September 9th-20th!
Earthing (also known as grounding) refers to contact with the Earth's surface by walking (or practicing yoga) barefoot outside transferring the energy from the Earth into our bodies. There are an abundance of benefits that come along with this practice so we invite you all to join us in this fun challenge!!💕 Forever Learning Hosts!:
@nature.of.positivity
@_thezookeeper_
@yogaaustyn
@ladythundermonkey
@tddjpmom

Generous Sponsors!:
@zinhealth
@yogetrymats
@facesoft_towels
@ape.movement
@happiesthippiecreations
@eurospa_aromatics
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Daily Line-up!:
1~ Dancer Pose
2~ Tree Pose
3~ High/Low Lunge
4~ Cow Face Pose
5~ Standing Wide Leg Forward Fold
6~ Shoulder Stand Pose
7~ Squat Pose
8~ Eagle Pose
9~ Boat Pose
10~ Reverse Warrior
11~ Headstand (or any inversion)
12~ Yogis Choice

Challenge Rules!:
💥 Share our flyer & invite at least 3 friends to join in on the fun!
💥 Follow ALL Hosts AND Sponsors
💥 Participate everyday!☺️
💥 Please make sure your profile is public so we can see your gorgeous posts!
💥 And don't forget! Have fun & listen to your body!💕
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#newyogachallenge #yogachallenge #yogisofinstagram #hippyyogi #mommayogi #yogimoms #yogagirl #yogaboy #yogaforeveryone #natureyogi #nature #earthing #grounding #spreadenergy #spreadlove #septemberchallenge #septemberyogachallenge #igyogafam #igyogacommunity #beautifulposes #enchantingspirit #dowhatyoulove #igyogachallenge2019 #momlife #pregnantyogi #pregnanthippy #nature #naturepics
🇱🇻/🇺🇸 Maģiskā @ze.minka izrotāta ar lūgšanu krelli un hennas tetovējumu. Šī mala iemācīja, ka arī violetais var sazemēt! Izvēloties attiecīgas krāsas ahātus (tie rezonē Pamata Čakras līmenī) un apvienojot to ar sarkano pušķīti un diegu, izveidojas gan vitalizējošs, gan nomierinošs efekts. Violets kopā ar sarkano vispār sanāca tāds kā “full circle” moments, jo atbilst abu, augšējās un apakšējās, čakras krāsām. Hennas tetovējuma pamatdizains veidots ar @brigitaektermane latviešu zīmju kāršu palīdzību, pārējais “nočannelots” un - tadā! - izveidota vajadzīgā simbolu kombinācija. Intensīvs sanāca, vai ne? Redzu, ka šovasar daudziem norisinājušies lieli retrospekcijas darbi, hennas tetovējumu departamentā valdīja klusums, taču tagad sākas zināma veida atmoda. Vēlreiz pačukstu, ka gatavoju tādus, kā saka, ar īpašu nodomu strukturētus hennas gleznojumus. Vēl praugies, kādus sapņu ķērājus Ze Minka rada! Redzēju viņas darinājumu dzīvē un aš’ apkritu - nu, vajag tās intensīvās lietas! Kad vajag, tad vajag!

With this mala I learned that even violet stones can aid in grounding - simply choose violet agate! Combined with the red thread and tassel it stimulates Root Chakra, bringing both stabilizing and vitalizing energies. The henna tattoo was made with the help of Latvian symbol oracle cards and was accompanied with some channeling to poof this intense combination into existence. The henna tattoo department was silent up until now - I see that this summer, for the most part, was deeply retrospective, yet currently there’s almost some sort of awakening in the air. Intense times sometimes ask for intense tools to help us remain collected - so You know I’m open for some magick, poptarts! And look at that dreamcatcher, isn’t it gorgeous? It almost knocked me off my feet when I first saw it! 
#aggysmagicmalas #hennatattoo #latviansigns #latviešuzīmes #malabeads #prayerbeads #dreamcatcher #rootchakra #grounding #spiritual #sacredgeometry #sacredjewelry #mindfulness #witchy #pagan #divinefeminine #symbology #stonesandcrystals #healingstonesandcrystals #powerfulwomen #agatejewelry
🇱🇻/🇺🇸 Maģiskā @ze.minka izrotāta ar lūgšanu krelli un hennas tetovējumu. Šī mala iemācīja, ka arī violetais var sazemēt! Izvēloties attiecīgas krāsas ahātus (tie rezonē Pamata Čakras līmenī) un apvienojot to ar sarkano pušķīti un diegu, izveidojas gan vitalizējošs, gan nomierinošs efekts. Violets kopā ar sarkano vispār sanāca tāds kā “full circle” moments, jo atbilst abu, augšējās un apakšējās, čakras krāsām. Hennas tetovējuma pamatdizains veidots ar @brigitaektermane latviešu zīmju kāršu palīdzību, pārējais “nočannelots” un - tadā! - izveidota vajadzīgā simbolu kombinācija. Intensīvs sanāca, vai ne? Redzu, ka šovasar daudziem norisinājušies lieli retrospekcijas darbi, hennas tetovējumu departamentā valdīja klusums, taču tagad sākas zināma veida atmoda. Vēlreiz pačukstu, ka gatavoju tādus, kā saka, ar īpašu nodomu strukturētus hennas gleznojumus. Vēl praugies, kādus sapņu ķērājus Ze Minka rada! Redzēju viņas darinājumu dzīvē un aš’ apkritu - nu, vajag tās intensīvās lietas! Kad vajag, tad vajag!

With this mala I learned that even violet stones can aid in grounding - simply choose violet agate! Combined with the red thread and tassel it stimulates Root Chakra, bringing both stabilizing and vitalizing energies. The henna tattoo was made with the help of Latvian symbol oracle cards and was accompanied with some channeling to poof this intense combination into existence. The henna tattoo department was silent up until now - I see that this summer, for the most part, was deeply retrospective, yet currently there’s almost some sort of awakening in the air. Intense times sometimes ask for intense tools to help us remain collected - so You know I’m open for some magick, poptarts! And look at that dreamcatcher, isn’t it gorgeous? It almost knocked me off my feet when I first saw it!
#aggysmagicmalas #hennatattoo #latviansigns #latviešuzīmes #malabeads #prayerbeads #dreamcatcher #rootchakra #grounding #spiritual #sacredgeometry #sacredjewelry #mindfulness #witchy #pagan #divinefeminine #symbology #stonesandcrystals #healingstonesandcrystals #powerfulwomen #agatejewelry
✨🔮✨ ✨Agate✨ 💥NEW💥 🌄😍🌄😍🌄 #twingems #crystalshop #popupshop
#popup #minerals #shoplatinx
#shopsmall #handmadejewelry #copper #quartz #plants #mujeres #gems #crystalsofig #crystalphotography #calming #grounding #growthmindset #love #gratitude #sunday #oc #losangeles #laplaza #santaana
💕NEW💕 Natural Rose Quartz, Labradorite, Amethyst Bead Bracelets 🙏. Bring love, protection and balance in your life with this splendid healing stone bracelet. .
😍 Now available in our online store! 👉 Tap the image to get yours! Or go to www.free-spirit-shop.com today
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#yoga #mindfulness #yogi #yogajewelry #innerpeace #yogateacher #spiritualjewelry #spiritualawakening #yogainspiration #namaste  #mala #yogalife #hamsa #hippie #yogapractice #meditation #naturaljewelry #yogaeveryday #gaia #gemstonejewellery #healingstones #meditate #108malabeads #beadbracelet #malabeads #grounding #beadedbracelets #chakra #buddhabracelet #earthyjewelry
💕NEW💕 Natural Rose Quartz, Labradorite, Amethyst Bead Bracelets 🙏. Bring love, protection and balance in your life with this splendid healing stone bracelet. .
😍 Now available in our online store! 👉 Tap the image to get yours! Or go to www.free-spirit-shop.com today
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#yoga #mindfulness #yogi #yogajewelry #innerpeace #yogateacher #spiritualjewelry #spiritualawakening #yogainspiration #namaste #mala #yogalife #hamsa #hippie #yogapractice #meditation #naturaljewelry #yogaeveryday #gaia #gemstonejewellery #healingstones #meditate #108malabeads #beadbracelet #malabeads #grounding #beadedbracelets #chakra #buddhabracelet #earthyjewelry
#throwbackthursday our POWER MEDITATION workshop about the first 3 chakras a few months ago 💙 #grounding 🌟Join our upcoming webinars (in English and German)🌟 #selfhealing #selfheal #chakra #rootchakra #chakren #chakras #spiritualimages
#meditation #spiritualgrowth #spirituell #spirituality #spiritualawareness #spiritualgrowth #spiritualität #soulhealing #soulhealer #taocalligraphy #spiritualworld #openheart #berlinberlin #berlinlove #berlinstagram #lovemeditation #loveyourself #selflove #spiritualpath
Sound ON 🔊🎶✨
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Floating deep within my moon temple today
🌑🕍🌑
Really wishing I had someone here to just play the bowls for me while I nap. Lol
But I suppose these videos will do.
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Have a beautiful Thursday, loves
✨❤️🌹❤️✨
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Beautiful cover image from @scandy_girl
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#moontemple #moontime #rest #letyourmagicout  #dailypause #thedailypause #meditation #breathwork #heartcoherence #grounding #soundhealing #soundbath #crystalsingingbowls #lightworker #lightworkersunite #lightcaster #wearetheoneswehavebeenwaitingfor #goddessrising #awakening #ascension #raiseyourvibration #beyourbestself #bethechangeyouwanttosee #togetherweRISE
Sound ON 🔊🎶✨
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Floating deep within my moon temple today
🌑🕍🌑
Really wishing I had someone here to just play the bowls for me while I nap. Lol
But I suppose these videos will do.
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Have a beautiful Thursday, loves
✨❤️🌹❤️✨
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Beautiful cover image from @scandy_girl
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#moontemple #moontime #rest #letyourmagicout #dailypause #thedailypause #meditation #breathwork #heartcoherence #grounding #soundhealing #soundbath #crystalsingingbowls #lightworker #lightworkersunite #lightcaster #wearetheoneswehavebeenwaitingfor #goddessrising #awakening #ascension #raiseyourvibration #beyourbestself #bethechangeyouwanttosee #togetherweRISE
A little self care tonight. #reiki #crystalhealing #meditation #openthechakras #grounding #healer #goddess #paganwoman #witchyvibes
Seems to me this is a paradise on Earth 🙏🕊️ #beautifulbeach #turquoise #ocean #beach #beachlove #sea #skyline #landscape #coast #lifeisbeautiful #sunshine #soakupthesun #grounding #nature #summer #lifeisbetteratthebeach #gratitude #sunshinestate #beautifulnature #stpetersburg #yogalove #yogajourney #yogaeveryday #mindfulness #healthyliving #keto #ketolifestyle #travelingyogi #ビーチ #海
Amazing post yoga class views for gratitude and manifestation journaling! Had a fun little photoshoot after too! 
#thehealingjourney #journaling #gratitude #grounding #gaia #motherearth #mothernature #summervibes #endofsummer #lakemichigan #views #beyourself #liveinthepresent #beinthemoment #yoga
Amazing post yoga class views for gratitude and manifestation journaling! Had a fun little photoshoot after too!
#thehealingjourney #journaling #gratitude #grounding #gaia #motherearth #mothernature #summervibes #endofsummer #lakemichigan #views #beyourself #liveinthepresent #beinthemoment #yoga
I love Toronto and our glorious gardens! Our winters can be brutal but our summers are sensational.

This is one of the gardens @estatesofsunnybrook McLean House (where I am getting married next July!!!).
Walking through beautiful gardens like this just bring me so much peace and calm. This is an important experience to have to manage stress or chronic pain. 
Maybe do a little walking barefoot to ground yourself or do a little forest bathing or meditation!

A few other happy garden places in the summer:
▪️Rosetta McLean Gardens
▪️Edwards Gardens

If you need a time out with some beautiful surroundings, I highly recommend checking these spots out!

Treat yourself. You deserve positive experiences. You deserve to orient to the pleasures in life.
💙
#walking #garden #flowers #summer #toronto #torontosummer #estatesofsunnybrook #mcleanhouse #forestbathing #meditation #grounding #barefootwalking #selfcare #calm #peace #joy #movementtherapy #movementcoach #massagetherapytoronto #torontomovementtherapy
I love Toronto and our glorious gardens! Our winters can be brutal but our summers are sensational.

This is one of the gardens @estatesofsunnybrook McLean House (where I am getting married next July!!!).
Walking through beautiful gardens like this just bring me so much peace and calm. This is an important experience to have to manage stress or chronic pain.
Maybe do a little walking barefoot to ground yourself or do a little forest bathing or meditation!

A few other happy garden places in the summer:
▪️Rosetta McLean Gardens
▪️Edwards Gardens

If you need a time out with some beautiful surroundings, I highly recommend checking these spots out!

Treat yourself. You deserve positive experiences. You deserve to orient to the pleasures in life.
💙
#walking #garden #flowers #summer #toronto #torontosummer #estatesofsunnybrook #mcleanhouse #forestbathing #meditation #grounding #barefootwalking #selfcare #calm #peace #joy #movementtherapy #movementcoach #massagetherapytoronto #torontomovementtherapy
Muscle growth is one of the main goals of anybody weight training. @theskinnysurvivor has some great content on guys and gals looking to build muscle, 3 factors being: • Calories- A surplus of calories will make it easier to put on muscle quicker than being in a deficit so aim for 500 calories plus which ideally will include high quality protein sources such as beef, lamb and salmon to help with growth and recovery and also top of essential micronutrients such as creatine, B12, selenium and EPA/DHA. •Overload: I always tell my clients that it’s only time to increase the weight when the current weight is no longer challenging them. As a general rule, it could be increased by 5% every month after consistent training but if the form is in any way compromised then that’s the greatest sign that we need to put the foot on the pedal and stay at our current destination for a little while longer. •Consistency:This is arguably the key to building muscle and indeed building any powerful changes into your life. As @joerogan says, “just keep showing up”. If you can show up 3x a week and be consistent in your compound lifts and your adherence to a nutrient dense diet which hits your micronutrients profile then you’ll look back on pictures of yourself 6 months to 1 year from now and be delighted at how much you’ve developed both physically and emotionally. 
Trust in the process and enjoy the journey 👍
Muscle growth is one of the main goals of anybody weight training. @theskinnysurvivor has some great content on guys and gals looking to build muscle, 3 factors being: • Calories- A surplus of calories will make it easier to put on muscle quicker than being in a deficit so aim for 500 calories plus which ideally will include high quality protein sources such as beef, lamb and salmon to help with growth and recovery and also top of essential micronutrients such as creatine, B12, selenium and EPA/DHA. •Overload: I always tell my clients that it’s only time to increase the weight when the current weight is no longer challenging them. As a general rule, it could be increased by 5% every month after consistent training but if the form is in any way compromised then that’s the greatest sign that we need to put the foot on the pedal and stay at our current destination for a little while longer. •Consistency:This is arguably the key to building muscle and indeed building any powerful changes into your life. As @joerogan says, “just keep showing up”. If you can show up 3x a week and be consistent in your compound lifts and your adherence to a nutrient dense diet which hits your micronutrients profile then you’ll look back on pictures of yourself 6 months to 1 year from now and be delighted at how much you’ve developed both physically and emotionally.
Trust in the process and enjoy the journey 👍
⚡️I get by with a little help from my friends 💕🦋☮️🌈🌟
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& of course @talkingstones.art would have similar wild shoes! 💓 sistas 🦋
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& my dress was only $3 at the @arcthrift ⚡️💖💫
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#soulsisters #hoosiers #connection #ootd #ootdfashion #thrifted #grateful #expression #selfexpression #selflove #spiritual  #thrifting #denverart  #bohostyle #hippiestyle  #ecofashion #ecofriendly #personalblog #hippie  #denverartist  #inspiring #hippy #styleblogger #selfgrowth #motherearth #naturalbeauty #grounding
⚡️I get by with a little help from my friends 💕🦋☮️🌈🌟
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& of course @talkingstones.art would have similar wild shoes! 💓 sistas 🦋
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& my dress was only $3 at the @arcthrift ⚡️💖💫
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#soulsisters #hoosiers #connection #ootd #ootdfashion #thrifted #grateful #expression #selfexpression #selflove #spiritual #thrifting #denverart #bohostyle #hippiestyle #ecofashion #ecofriendly #personalblog #hippie #denverartist #inspiring #hippy #styleblogger #selfgrowth #motherearth #naturalbeauty #grounding
Goethite-Hematite 
Price: $25 Origin: Alnif, Morocco

Comment ,"mine" to claim item ♡

#hematite #minerals #rootchakra #grounding #crystals #crystalshop #toronto
Goethite-Hematite
Price: $25 Origin: Alnif, Morocco

Comment ,"mine" to claim item ♡

#hematite #minerals #rootchakra #grounding #crystals #crystalshop #toronto
🌴#Awareness #Balance #Grounding #Harmony #Hematite 🌿
🌴#Awareness #Balance #Grounding #Harmony #Hematite 🌿
#love #meditation #nature #hiking #whpoddlysatisfaying #wiccan ##rocks #grounding #cleansing #positiveaffirmations #positivevibesonly #dailyzen #pagan #walk #determination #abandonedplaces #abstract #relax #peaceful #ilmypsychicjane  #inatadaily  # #nature #instagood  #instadaily #determination  #peaceofmind #sage #smudgestick #crystallove  #crystalhealing #astrology #psychicreading
"I am exactly where I am supposed to be"👌 An affirmation for the mūlādhāra chakra. The root, to help you feel grounded and stable.

I am reciting this daily mantra as lately my life has involved a lot of uprooting while relocating to the beautiful, bright city of Barcelona 🌞. Although I've moved around A LOT in my life, packing up and saying goodbye at home in Glasgow is never easy or fun. But after the first week here I am slowly planting and nourishing the foundations of my new casa! 🌱

Maybe you've not literally "uprooted" this week like me but feelings of fear and uncertainty can happen at any point in life. Just remind yourself that you are on your own path, in your own body made of mother earth, you are already home.
"I am exactly where I am supposed to be"👌 An affirmation for the mūlādhāra chakra. The root, to help you feel grounded and stable.

I am reciting this daily mantra as lately my life has involved a lot of uprooting while relocating to the beautiful, bright city of Barcelona 🌞. Although I've moved around A LOT in my life, packing up and saying goodbye at home in Glasgow is never easy or fun. But after the first week here I am slowly planting and nourishing the foundations of my new casa! 🌱

Maybe you've not literally "uprooted" this week like me but feelings of fear and uncertainty can happen at any point in life. Just remind yourself that you are on your own path, in your own body made of mother earth, you are already home.
Sage spray ,🌿❣️#love #meditation #nature #hiking #whpoddlysatisfaying #wiccan ##rocks #grounding #cleansing #positiveaffirmations #positivevibesonly #dailyzen #pagan #walk #determination #abandonedplaces #abstract #relax #peaceful #ilmypsychicjane  #inatadaily  # #nature #instagood  #instadaily #determination  #peaceofmind #sage #smudgestick #crystallove  #crystalhealing #astrology #psychicreading
“I will #honor my #body in order to be #confident with my sexuality” today’s #lastquarter #moon affirmation..
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One of my favorite things about #workingfromhome is I get to be with my #crystals throughout the day. This week we’ve been exploring the #sacralchakra and #mothernature must have known because I  also began my #mooncycle. So it makes sense to me that I’ve been drawn more to my #carnelian and #moonstone. Both are stones that help to #strengthen our #reproductive organs which are governed by the sacral #chakra...
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#carnelian which is what I am holding here, is especially effective for #grounding and #stabilization while enhancing your #vitality and #metabolism. It helps to improve our overall flow of #energy allowing us to be connected to and with the things that brings us #pleasure...
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Stones like this egg can be used during #meditation #reflexology or my personal favorite a full body #couplesmassage 🤪 #lotusbarrestones #passion #courage #intimacy #chakrahealing
“I will #honor my #body in order to be #confident with my sexuality” today’s #lastquarter #moon affirmation..
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One of my favorite things about #workingfromhome is I get to be with my #crystals throughout the day. This week we’ve been exploring the #sacralchakra and #mothernature must have known because I also began my #mooncycle. So it makes sense to me that I’ve been drawn more to my #carnelian and #moonstone. Both are stones that help to #strengthen our #reproductive organs which are governed by the sacral #chakra...
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#carnelian which is what I am holding here, is especially effective for #grounding and #stabilization while enhancing your #vitality and #metabolism. It helps to improve our overall flow of #energy allowing us to be connected to and with the things that brings us #pleasure...
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Stones like this egg can be used during #meditation #reflexology or my personal favorite a full body #couplesmassage 🤪 #lotusbarrestones #passion #courage #intimacy #chakrahealing
✨Beautiful Rose Quartz tower✨available for $27 plus shipping✨comment sold to claim✨US shipping only✨ Local meet ups welcome✨ Rose Quartz is an excellent stone for your heart chakra, opening you up to receive unconditional love and positive energy. It helps you to welcome in forgiveness and let go of grudges and helps you recognize the need for compassion✨ #rosequartz #tower #love #unconditionallove #heartchakra #healingenergy #compassion #forgiveness #crystals #crystalsforsale #energy #eneryisreal #energyhealing #rosequartz #tower #lovestone #heartchakra #healingenergy #healingcrystals #crystal #crystals #crystalsforsale #grounding #goodvibesonlyplease
✨Beautiful Rose Quartz tower✨available for $27 plus shipping✨comment sold to claim✨US shipping only✨ Local meet ups welcome✨ Rose Quartz is an excellent stone for your heart chakra, opening you up to receive unconditional love and positive energy. It helps you to welcome in forgiveness and let go of grudges and helps you recognize the need for compassion✨ #rosequartz #tower #love #unconditionallove #heartchakra #healingenergy #compassion #forgiveness #crystals #crystalsforsale #energy #eneryisreal #energyhealing #rosequartz #tower #lovestone #heartchakra #healingenergy #healingcrystals #crystal #crystals #crystalsforsale #grounding #goodvibesonlyplease
#love #meditation #nature #hiking #whpoddlysatisfaying #wiccan ##rocks #grounding #cleansing #positiveaffirmations #positivevibesonly #dailyzen #pagan #walk #determination #abandonedplaces #abstract #relax #peaceful #ilmypsychicjane  #inatadaily  # #nature #instagood  #instadaily #determination  #peaceofmind #sage #smudgestick #crystallove  #crystalhealing #astrology #psychicreading
Coffin nails are back!! You can find my link in my bio to purchase one of these babies.These go super fast, so grab one while you can.. #coffinnails #coffinnailjewelry #antiquenails #witchythings #protection #grounding #witchjewelry #witchcraft #pagan #gothic #rusticjewelry #conjur #spellwork #magic #magik #makingmagik #hypnotiquealchemy #alkemeonmain #likeandfollow
Coffin nails are back!! You can find my link in my bio to purchase one of these babies.These go super fast, so grab one while you can.. #coffinnails #coffinnailjewelry #antiquenails #witchythings #protection #grounding #witchjewelry #witchcraft #pagan #gothic #rusticjewelry #conjur #spellwork #magic #magik #makingmagik #hypnotiquealchemy #alkemeonmain #likeandfollow
It’s a wonderful day to be alive. Thank you @nationaltrust for another beautiful part of the world 🙌🏻💚
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#nationaltrust #nationaltrustmember #portquin #coast #coastline #cornwall #cornishcoast #cornish #beauty #fit #mentalhealth #healing #adventure #positivevibes #happiness #kindness #fitness #wonderful #england #inspiration #fasting #walking #health #healthylifestyle #healthy #grounding #spiritual #spirituality #gratitude
Little big Powhatan 
Oh yes, he carries the name symbolic for the whole litter. He is chief already, but he does not know it. 
There are some question marks about where he truly belongs. Great souls like him need careful homing. Time will tell. 
#powhakanpuppys
Little big Powhatan
Oh yes, he carries the name symbolic for the whole litter. He is chief already, but he does not know it.
There are some question marks about where he truly belongs. Great souls like him need careful homing. Time will tell.
#powhakanpuppys
L A B R A D O R I T E 🌌
~Stone of Protection
This iridescent mineral has beautiful flashes of green and blue! Believed to be the stone of magic by many cultures, including native Inuit tribes in North America.
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One of my favorite earth minerals that makes me dream of the northern lights!
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This is a great stone for the workplace to enhance creativity and inspiration. Encourages personal transformation and guards against negative energy.
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Pick up your own little piece of this magic at the upcoming Artwalk Sept 7th @strathearnartwalk!🌄
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#licrystals#earthminerals
#protectionstones#magic
#northernlights#modernhome
#labradorite#strathearnartwalk 
#grounding#manifest#rock
#crystalsforsale#goodenergy
#shoplocal#edmontonalberta
L A B R A D O R I T E 🌌
~Stone of Protection
This iridescent mineral has beautiful flashes of green and blue! Believed to be the stone of magic by many cultures, including native Inuit tribes in North America.
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One of my favorite earth minerals that makes me dream of the northern lights!
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This is a great stone for the workplace to enhance creativity and inspiration. Encourages personal transformation and guards against negative energy.
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Pick up your own little piece of this magic at the upcoming Artwalk Sept 7th @strathearnartwalk!🌄
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#licrystals#earthminerals
#protectionstones#magic
#northernlights#modernhome
#labradorite#strathearnartwalk
#grounding#manifest#rock
#crystalsforsale#goodenergy
#shoplocal#edmontonalberta
It’s been 2 years since I went through teacher training. I remember  a couple of months ago @loriewilson.warrioryoga asking me “Why was I glad I did teacher training?” The answer is simple COMMUNITY. Initially Yoga to me was ONLY my mat and me flowing, no one else. What yoga has allowed me to see is that as a community we can push and support one another. Standing together sets us apart is a saying in our community. I live hundreds of miles away from this studio, but no matter the distance or time away I always feel at home. I’m so excited to go back this weekend and apprentice this amazing program.
It’s been 2 years since I went through teacher training. I remember a couple of months ago @loriewilson.warrioryoga asking me “Why was I glad I did teacher training?” The answer is simple COMMUNITY. Initially Yoga to me was ONLY my mat and me flowing, no one else. What yoga has allowed me to see is that as a community we can push and support one another. Standing together sets us apart is a saying in our community. I live hundreds of miles away from this studio, but no matter the distance or time away I always feel at home. I’m so excited to go back this weekend and apprentice this amazing program.
Please don't face your problems.
.
Don't act from awareness, just react to external events. Let yourself be lived by the conventions and conditions in which you found yourself, by your family patterns, by what you have been told is possible and surely let go of what they told you was impossible.
.
Give up before you even start, talk without saying anything, just to make noise and suffocate the voice of your heart.
Live the life that others expect from you. Always meet the expectations of others, please.
Never make a decision and blame someone else for your unhappiness.
.
And above all: DO NOT CHANGE. EVER.
.
Because if you change, if you rebel, if you start listening to your heart, if you realize that you have the power to change your life, change your family history, to create the reality you want, you won’t be able to go back.
You will have no more excuses to hide behind. You will not be able to let life pass by waiting for some tragic event, some disease to give you permission to "go crazy".
.
You will be solely responsible for your existence.
You will be a whole human being, in full bloom, ready to fully experience one's unrepeatable gifts.
And all those around you who haven't given themselves permission to do so, those who keep waiting on someone else’s authorisation will hate you, because they will see in you the courage that they continue to push away every night. You will be alone.
.
And you want to please others, everyone, because you have no value if it is not attributed to you by someone else. The important thing is that that someone is not you. Otherwise you would be free. And I would have no power over you.
.
This is what my anxiety told me for years. I still hear it today, but my voice is always
stronger, to the point that the embraces it, contains it, transforms it into propelling energy.
.
A place for 1:1 coaching with me is now open, starting in September wherever you are in the world. If you know it's time, I will be happy to serve and support you in your journey.
Please don't face your problems.
.
Don't act from awareness, just react to external events. Let yourself be lived by the conventions and conditions in which you found yourself, by your family patterns, by what you have been told is possible and surely let go of what they told you was impossible.
.
Give up before you even start, talk without saying anything, just to make noise and suffocate the voice of your heart.
Live the life that others expect from you. Always meet the expectations of others, please.
Never make a decision and blame someone else for your unhappiness.
.
And above all: DO NOT CHANGE. EVER.
.
Because if you change, if you rebel, if you start listening to your heart, if you realize that you have the power to change your life, change your family history, to create the reality you want, you won’t be able to go back.
You will have no more excuses to hide behind. You will not be able to let life pass by waiting for some tragic event, some disease to give you permission to "go crazy".
.
You will be solely responsible for your existence.
You will be a whole human being, in full bloom, ready to fully experience one's unrepeatable gifts.
And all those around you who haven't given themselves permission to do so, those who keep waiting on someone else’s authorisation will hate you, because they will see in you the courage that they continue to push away every night. You will be alone.
.
And you want to please others, everyone, because you have no value if it is not attributed to you by someone else. The important thing is that that someone is not you. Otherwise you would be free. And I would have no power over you.
.
This is what my anxiety told me for years. I still hear it today, but my voice is always
stronger, to the point that the embraces it, contains it, transforms it into propelling energy.
.
A place for 1:1 coaching with me is now open, starting in September wherever you are in the world. If you know it's time, I will be happy to serve and support you in your journey.
Another busy family day at The National Rail Museum. We have a fun filled weekend planned too! I am responding to messages now lovely people 😊
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#familydays #familytime #grounding #nationalrailwaymuseum #york #crystalhealerontour #famalam #gratitude #perfectdays #thebestteamicouldhave #thankyou #thesecret #stilltakingorders
Another busy family day at The National Rail Museum. We have a fun filled weekend planned too! I am responding to messages now lovely people 😊
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#familydays #familytime #grounding #nationalrailwaymuseum #york #crystalhealerontour #famalam #gratitude #perfectdays #thebestteamicouldhave #thankyou #thesecret #stilltakingorders
❗️CHIP SPECIAL❗️✨Beautiful Angel Aura Rose Quartz ✨⚠️SOLD⚠️available for $12 plus shipping✨comment sold to claim✨US shipping only✨ Local meet ups welcome✨ Rose Quartz is an excellent stone for your heart chakra, opening you up to receive unconditional love and positive energy. It helps you to welcome in forgiveness and let go of grudges and helps you recognize the need for compassion✨ #rosequartz #tower #love #unconditionallove #heartchakra #healingenergy #compassion #forgiveness #crystals #crystalsforsale #energy #eneryisreal #energyhealing #rosequartz #tower #lovestone #heartchakra #healingenergy #healingcrystals #crystal #crystals #crystalsforsale #grounding #goodvibesonlyplease
❗️CHIP SPECIAL❗️✨Beautiful Angel Aura Rose Quartz ✨⚠️SOLD⚠️available for $12 plus shipping✨comment sold to claim✨US shipping only✨ Local meet ups welcome✨ Rose Quartz is an excellent stone for your heart chakra, opening you up to receive unconditional love and positive energy. It helps you to welcome in forgiveness and let go of grudges and helps you recognize the need for compassion✨ #rosequartz #tower #love #unconditionallove #heartchakra #healingenergy #compassion #forgiveness #crystals #crystalsforsale #energy #eneryisreal #energyhealing #rosequartz #tower #lovestone #heartchakra #healingenergy #healingcrystals #crystal #crystals #crystalsforsale #grounding #goodvibesonlyplease
“The disciplined practice of music as yoga is one of the most powerful ways to embody the sacred and mystic texture of reality - and the voice is the most energetic agent to facilitate this transmission of power.” @silvianakkach 🎶❤️✨🌈⚡️Unlocking spiritual energy, expressing our deepest feelings, and leading a life of emotional well being. #voxmundi #santacruz #redwoods #retreat #yogaofthevoice #chant #mantra #nature #transcendence #spiritualawakening #grounding
“The disciplined practice of music as yoga is one of the most powerful ways to embody the sacred and mystic texture of reality - and the voice is the most energetic agent to facilitate this transmission of power.” @silvianakkach 🎶❤️✨🌈⚡️Unlocking spiritual energy, expressing our deepest feelings, and leading a life of emotional well being. #voxmundi #santacruz #redwoods #retreat #yogaofthevoice #chant #mantra #nature #transcendence #spiritualawakening #grounding
Black Tourmaline stones line the back of my Personal Infrared Sauna chair. There is a heater that comes through these Black Tourmaline stones and it feels so good on your back.⠀
⠀
Black Tourmaline is good for: ⠀
⠀
🖤 Sending negative frequencies in our body to counteract the positive ones we get from #electromagnetic "smog" (i.e. cell phones, computers, etc) and #radiation⠀
⠀
🖤 #Detoxing the body⠀
⠀
🖤 #Calming⠀
⠀
🖤 #Grounding⠀
⠀
Make sure you listen to my new podcast with Rodney Vestal called “The Healing Power of Infrared Saunas, Fact or Fiction” to learn more about the amazing benefits of this sauna!! ⠀
⠀
Also, fell free try this sauna at the ANMA Convention tomorrow through Sunday at the Westgate Casino!! ⠀
⠀
#thewellnesstrinity #blacktourmaline #infrared #sauna #twtpodcast #emfshielding
Black Tourmaline stones line the back of my Personal Infrared Sauna chair. There is a heater that comes through these Black Tourmaline stones and it feels so good on your back.⠀

Black Tourmaline is good for: ⠀

🖤 Sending negative frequencies in our body to counteract the positive ones we get from #electromagnetic "smog" (i.e. cell phones, computers, etc) and #radiation⠀

🖤 #Detoxing the body⠀

🖤 #Calming⠀

🖤 #Grounding⠀

Make sure you listen to my new podcast with Rodney Vestal called “The Healing Power of Infrared Saunas, Fact or Fiction” to learn more about the amazing benefits of this sauna!! ⠀

Also, fell free try this sauna at the ANMA Convention tomorrow through Sunday at the Westgate Casino!! ⠀

#thewellnesstrinity #blacktourmaline #infrared #sauna #twtpodcast #emfshielding
Grounding is an excellent tool to use during anxiety attacks. What is it? Read on, friends. 
Link is in my bio.

#socialanxiety #anxiety #myanxiousthoughts #howtohelp #personalhelp #grounding #anxietyattack #anxietytips
Grounding is an excellent tool to use during anxiety attacks. What is it? Read on, friends.
Link is in my bio.

#socialanxiety #anxiety #myanxiousthoughts #howtohelp #personalhelp #grounding #anxietyattack #anxietytips
Our lovely little cabin is available tonight and tomorrow night. Come stay on our sacred land and enjoy all it has to offer. 
P.S. dont forget there is a community lodge Saturday at 10 am. All are welcome. 
Have you thought about coming to one of our lodges but haven't yet? Why not make a weekend of it. Come relax in our cabin Friday night and prepare your heart and mind to be renewed with a sacred inipi saturday morning.

You wont regret it. 
Blessings to you all🙏

#sacredlodge #traditional #inipi #renew #rebirth #sacredmother #womb #peace #grounding #healing #raisingvibrations #
Our lovely little cabin is available tonight and tomorrow night. Come stay on our sacred land and enjoy all it has to offer.
P.S. dont forget there is a community lodge Saturday at 10 am. All are welcome.
Have you thought about coming to one of our lodges but haven't yet? Why not make a weekend of it. Come relax in our cabin Friday night and prepare your heart and mind to be renewed with a sacred inipi saturday morning.

You wont regret it.
Blessings to you all🙏

#sacredlodge #traditional #inipi #renew #rebirth #sacredmother #womb #peace #grounding #healing #raisingvibrations #
🌷 Pretty in pink ​.
​📷 @brigittetheresa 🌺✨🙏
🌷 Pretty in pink ​.
​📷 @brigittetheresa 🌺✨🙏
We're excited to announce that there will be an exclusive, private advanced screening of the NEW documentary film, THE EARTHING MOVIE, at the 2019 EMF Conference, thanks to Ultimate Longevity!

#EMFC2019 #earthing #grounding #EMFexposure #EMFprotection
We're excited to announce that there will be an exclusive, private advanced screening of the NEW documentary film, THE EARTHING MOVIE, at the 2019 EMF Conference, thanks to Ultimate Longevity!

#EMFC2019 #earthing #grounding #EMFexposure #EMFprotection
Non risolvere i tuoi problemi. ⁠
.⁠
Non agire, limitati a reagire agli stimoli. Lasciati vivere dalle convenzioni e dalle condizioni in cui ti sei ritrovata, dalla tua famiglia, da ciò che ti è stato detto essere possibile e sicuramente lascia perdere quello che ti hanno detto essere impossibile.⁠
.⁠
Rinuncia, parla senza dire niente, giusto per fare rumore e soffocare la voce del tuo cuore.⁠
Vivi la vita che gli altri si aspettano da te. Soddisfa sempre le aspettative altrui, mi raccomando.⁠
Non prendere mai una decisione e incolpa qualcun altro per la tua infelicità.⁠
.⁠
E soprattutto: NON CAMBIARE. MAI.⁠
.⁠
Perché se cambi, se ti ribelli, se inizi ad ascoltare il tuo cuore, se realizzi che hai il potere di cambiare la tua storia, di cambiare la tua storia familiare, di creare la realtà che desideri, poi non torni più indietro.⁠
Non avrai più scuse dietro le quali nasconderti. Non potrai più lasciare passare la vita aspettando che qualche evento tragico, qualche malattia ti dia⁠
il permesso di “impazzire”.⁠
.⁠
Sarai tu l’unica responsabile della tua esistenza.⁠
Sarai un essere umano integro, fiorito, pronto⁠
per vivere pienamente i propri irripetibili doni.⁠
E tutti quelli intorno a te che non si sono dati⁠
il permesso che continuano ad attendere dagli “altri”⁠
ti odieranno, perché vedranno in te il coraggio che loro continuano a spingere ogni sera dentro il cassetto. Rimarrai sola.⁠
.⁠
E tu vuoi piacere agli altri, a tutti, perché non hai valore se non ti viene attribuito da qualcun altro. L’importante è che quel qualcuno non sia tu. Altrimenti saresti libera. E io non avrei più potere su di te.⁠
.⁠
Questo è quello che la mia ansia mi ha detto per anni. Ancora oggi la sento, ma la mia voce è sempre⁠
più forte, al punto che l’abbraccia, la contiene,⁠
la trasforma in energia propulsiva.⁠
.⁠
Si è liberato un posto per il coaching individuale⁠
con me, online, ovunque tu sia. Se senti che è arrivato il momento, sarò felice di accompagnarti in questa (ri)scoperta.⁠
Non risolvere i tuoi problemi. ⁠
.⁠
Non agire, limitati a reagire agli stimoli. Lasciati vivere dalle convenzioni e dalle condizioni in cui ti sei ritrovata, dalla tua famiglia, da ciò che ti è stato detto essere possibile e sicuramente lascia perdere quello che ti hanno detto essere impossibile.⁠
.⁠
Rinuncia, parla senza dire niente, giusto per fare rumore e soffocare la voce del tuo cuore.⁠
Vivi la vita che gli altri si aspettano da te. Soddisfa sempre le aspettative altrui, mi raccomando.⁠
Non prendere mai una decisione e incolpa qualcun altro per la tua infelicità.⁠
.⁠
E soprattutto: NON CAMBIARE. MAI.⁠
.⁠
Perché se cambi, se ti ribelli, se inizi ad ascoltare il tuo cuore, se realizzi che hai il potere di cambiare la tua storia, di cambiare la tua storia familiare, di creare la realtà che desideri, poi non torni più indietro.⁠
Non avrai più scuse dietro le quali nasconderti. Non potrai più lasciare passare la vita aspettando che qualche evento tragico, qualche malattia ti dia⁠
il permesso di “impazzire”.⁠
.⁠
Sarai tu l’unica responsabile della tua esistenza.⁠
Sarai un essere umano integro, fiorito, pronto⁠
per vivere pienamente i propri irripetibili doni.⁠
E tutti quelli intorno a te che non si sono dati⁠
il permesso che continuano ad attendere dagli “altri”⁠
ti odieranno, perché vedranno in te il coraggio che loro continuano a spingere ogni sera dentro il cassetto. Rimarrai sola.⁠
.⁠
E tu vuoi piacere agli altri, a tutti, perché non hai valore se non ti viene attribuito da qualcun altro. L’importante è che quel qualcuno non sia tu. Altrimenti saresti libera. E io non avrei più potere su di te.⁠
.⁠
Questo è quello che la mia ansia mi ha detto per anni. Ancora oggi la sento, ma la mia voce è sempre⁠
più forte, al punto che l’abbraccia, la contiene,⁠
la trasforma in energia propulsiva.⁠
.⁠
Si è liberato un posto per il coaching individuale⁠
con me, online, ovunque tu sia. Se senti che è arrivato il momento, sarò felice di accompagnarti in questa (ri)scoperta.⁠
👉Is your sleep all jacked up? 👉👉Follow @pierrehigginson for more info like this!
---
🌝Getting good restorative sleep is one of the most important aspects of your health you can choose to optimize!
---
🌝However, when it comes to improving your sleep, our modern way of living loves to throw a few spanners in the works. Blue lit phones and excessive caffeine are big culprits.
---
🌝Did you know that the blue light coming from phones, laptops, and TVs tells your brain it's not time for bed and suppresses the natural release of melatonin!?
---
🌝Melatonin lets your body know that it is night-time and you can relax and fall asleep.
---
🌝Interestingly, researchers and scientists are noticing that a lack of spending time in nature may be proving to come with negative consequences. They are demonstrating what we intuitively know.... that being outside in nature is good for you!
---
🌝Did you know that in In Finland, public health officials now recommend that citizens get 5 hours a month, minimum, in the woods, in order to stave off depression.
---
🌝If you live in the city, when was the last time you got your nature fix?
---
🌝Thanks to @ilovenaturalmedicine for the image!
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#rewilding #rewildyourlife #holistichealing #holistichealth #holistico #holisticnutrition #morningroutine #emotionalwellbeing #holisticlife #naturalist #naturalhealth #naturalliving #naturalhealing #forestbathing #forestlife #camping #bodyclock #melatonin #biohack #biohacking #biohacker #circadianrhythm #therapist #holisticwellness #holistic #holistichealthcoach #earthing #grounding #bluelight #ouraring
👉Is your sleep all jacked up? 👉👉Follow @pierrehigginson for more info like this!
---
🌝Getting good restorative sleep is one of the most important aspects of your health you can choose to optimize!
---
🌝However, when it comes to improving your sleep, our modern way of living loves to throw a few spanners in the works. Blue lit phones and excessive caffeine are big culprits.
---
🌝Did you know that the blue light coming from phones, laptops, and TVs tells your brain it's not time for bed and suppresses the natural release of melatonin!?
---
🌝Melatonin lets your body know that it is night-time and you can relax and fall asleep.
---
🌝Interestingly, researchers and scientists are noticing that a lack of spending time in nature may be proving to come with negative consequences. They are demonstrating what we intuitively know.... that being outside in nature is good for you!
---
🌝Did you know that in In Finland, public health officials now recommend that citizens get 5 hours a month, minimum, in the woods, in order to stave off depression.
---
🌝If you live in the city, when was the last time you got your nature fix?
---
🌝Thanks to @ilovenaturalmedicine for the image!
---
---
---
---
#rewilding #rewildyourlife #holistichealing #holistichealth #holistico #holisticnutrition #morningroutine #emotionalwellbeing #holisticlife #naturalist #naturalhealth #naturalliving #naturalhealing #forestbathing #forestlife #camping #bodyclock #melatonin #biohack #biohacking #biohacker #circadianrhythm #therapist #holisticwellness #holistic #holistichealthcoach #earthing #grounding #bluelight #ouraring
The World we live in, the bodies we inhabit, our awareness to Nature is the technology we seek to connect with #nature #meditation #grounding @thorsten.s_photography 📸
The World we live in, the bodies we inhabit, our awareness to Nature is the technology we seek to connect with #nature #meditation #grounding @thorsten.s_photography 📸
Solitude in the Mountains °•
Kingman Turquoise + the Eastern Sierras 
#handcrafted #EasternSierras #metalsmith
Solitude in the Mountains °•
Kingman Turquoise + the Eastern Sierras
#handcrafted #EasternSierras #metalsmith
The process of grounding - a meditation to make you feel safe, secure, and connected to Gaia.

Watercolor and ink on paper.
Grounding- 11x14
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#artist #localart #smallbusiness #queerart #artistsoninstagram #artoftheday #artlovers #travelart #travelingartist #artforsale #uniqueart #unique #nonbinaryart #grounding #meditation #watercolor #watercolorart #watercolorartwork #ink #zen #barefoot #hippy #hippyart #newage #newageart
The process of grounding - a meditation to make you feel safe, secure, and connected to Gaia.

Watercolor and ink on paper.
Grounding- 11x14
.
.
.
#artist #localart #smallbusiness #queerart #artistsoninstagram #artoftheday #artlovers #travelart #travelingartist #artforsale #uniqueart #unique #nonbinaryart #grounding #meditation #watercolor #watercolorart #watercolorartwork #ink #zen #barefoot #hippy #hippyart #newage #newageart
All the good vibes 💫
All the good vibes 💫
💢🧘🏻‍♀️💢 #grounding 💢🧘🏻‍♀️💢 💢🦋💢my #gemini 💢🦋💢 💢🧞‍♀️🧜🏻‍♀️💢#side with my 💢♋️💢#cancer #cusp ♋️💢 🔅 🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅 #yoga and #exercise has #helped me stay #ontrack 🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀 #unfortunately there is still a man from my former life that is still actively trying to prevent me from pursuing my #realestate @annapolis.homes @annapolis.estate @real.estate.annapolis @annapolis.flip #career and my career @rudirichrecords 💢🎶💢🎶💢🎶💢🎶💢 I am trying to support #music in #annapolis #annapolismusic💢🎶💢🎶 I will not let this person break me. My time is needed to support @niek2iceyy @donchichi400 @ayerudyy @innuendoamazin @naptown_lito and so many other amazing #artists 💢👩🏻‍💻💢 I am a #momager and #owner at #rudirichrecords 💢🏠💢 I am also a #realtor 💢 Today I had to spend my #time gathering more paperwork for my #lawyer 💢⏰💢There are only so many hours in a day 💢⏰💢 Check out the #Doberman 📸 I posted on @annapolis.homes page.  Look 💢👁💢 at the 📸 I posted in-front of the Circuit Court House in Anne Arundel County, Md. I am looking for support as this unfortunate and unjustified family issue has prevented me from living my life and helping others for far too long.  #help  Please DM me for more info. Thank you in advance for your #support 🙏 To be honest... I am #scared as this person will not #stop 💢🛑💢 Can someone help and be the voice of #reason ? The legal system has failed me. I am open to suggestions. Please help.
💢🧘🏻‍♀️💢 #grounding 💢🧘🏻‍♀️💢 💢🦋💢my #gemini 💢🦋💢 💢🧞‍♀️🧜🏻‍♀️💢#side with my 💢♋️💢#cancer #cusp ♋️💢 🔅 🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅 #yoga and #exercise has #helped me stay #ontrack 🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀 #unfortunately there is still a man from my former life that is still actively trying to prevent me from pursuing my #realestate @annapolis.homes @annapolis.estate @real.estate.annapolis @annapolis.flip #career and my career @rudirichrecords 💢🎶💢🎶💢🎶💢🎶💢 I am trying to support #music in #annapolis #annapolismusic💢🎶💢🎶 I will not let this person break me. My time is needed to support @niek2iceyy @donchichi400 @ayerudyy @innuendoamazin @naptown_lito and so many other amazing #artists 💢👩🏻‍💻💢 I am a #momager and #owner at #rudirichrecords 💢🏠💢 I am also a #realtor 💢 Today I had to spend my #time gathering more paperwork for my #lawyer 💢⏰💢There are only so many hours in a day 💢⏰💢 Check out the #Doberman 📸 I posted on @annapolis.homes page. Look 💢👁💢 at the 📸 I posted in-front of the Circuit Court House in Anne Arundel County, Md. I am looking for support as this unfortunate and unjustified family issue has prevented me from living my life and helping others for far too long. #help Please DM me for more info. Thank you in advance for your #support 🙏 To be honest... I am #scared as this person will not #stop 💢🛑💢 Can someone help and be the voice of #reason ? The legal system has failed me. I am open to suggestions. Please help.
💢🧘🏻‍♀️💢 #grounding 💢🧘🏻‍♀️💢 💢🦋💢my #gemini 💢🦋💢 💢🧞‍♀️🧜🏻‍♀️💢#side with my 💢♋️💢#cancer #cusp ♋️💢 🔅 🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅 #yoga and #exercise has #helped me stay #ontrack 🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀 #unfortunately there is still a man from my former life that is still actively trying to prevent me from pursuing my #realestate @annapolis.homes @annapolis.estate @real.estate.annapolis @annapolis.flip #career and my career @rudirichrecords 💢🎶💢🎶💢🎶💢🎶💢 I am trying to support #music in #annapolis #annapolismusic💢🎶💢🎶 I will not let this person break me. My time is needed to support @niek2iceyy @donchichi400 @ayerudyy @innuendoamazin @naptown_lito and so many other amazing #artists 💢👩🏻‍💻💢 I am a #momager and #owner at #rudirichrecords 💢🏠💢 I am also a #realtor 💢 Today I had to spend my #time gathering more paperwork for my #lawyer 💢⏰💢There are only so many hours in a day 💢⏰💢 Check out the #Doberman 📸 I posted on @annapolis.homes page.  Look 💢👁💢 at the 📸 I posted in-front of the Circuit Court House in Anne Arundel County, Md. I am looking for support as this unfortunate and unjustified family issue has prevented me from living my life and helping others for far too long.  #help  Please DM me for more info. Thank you in advance for your #support 🙏 To be honest... I am #scared as this person will not #stop 💢🛑💢 Can someone help and be the voice of #reason ? The legal system has failed me. I am open to suggestions. Please help.
💢🧘🏻‍♀️💢 #grounding 💢🧘🏻‍♀️💢 💢🦋💢my #gemini 💢🦋💢 💢🧞‍♀️🧜🏻‍♀️💢#side with my 💢♋️💢#cancer #cusp ♋️💢 🔅 🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅 #yoga and #exercise has #helped me stay #ontrack 🌀🔅🌀🔅🌀🔅🌀🔅🌀🔅🌀 #unfortunately there is still a man from my former life that is still actively trying to prevent me from pursuing my #realestate @annapolis.homes @annapolis.estate @real.estate.annapolis @annapolis.flip #career and my career @rudirichrecords 💢🎶💢🎶💢🎶💢🎶💢 I am trying to support #music in #annapolis #annapolismusic💢🎶💢🎶 I will not let this person break me. My time is needed to support @niek2iceyy @donchichi400 @ayerudyy @innuendoamazin @naptown_lito and so many other amazing #artists 💢👩🏻‍💻💢 I am a #momager and #owner at #rudirichrecords 💢🏠💢 I am also a #realtor 💢 Today I had to spend my #time gathering more paperwork for my #lawyer 💢⏰💢There are only so many hours in a day 💢⏰💢 Check out the #Doberman 📸 I posted on @annapolis.homes page. Look 💢👁💢 at the 📸 I posted in-front of the Circuit Court House in Anne Arundel County, Md. I am looking for support as this unfortunate and unjustified family issue has prevented me from living my life and helping others for far too long. #help Please DM me for more info. Thank you in advance for your #support 🙏 To be honest... I am #scared as this person will not #stop 💢🛑💢 Can someone help and be the voice of #reason ? The legal system has failed me. I am open to suggestions. Please help.
Classes start Monday September 2nd! #nature #grounding #freshair #fun #fit #AmarbirBoxing
Classes start Monday September 2nd! #nature #grounding #freshair #fun #fit #AmarbirBoxing
Be right back ✌🏻 Chasing waterfalls ✌🏻
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#explorewashstate
Be right back ✌🏻 Chasing waterfalls ✌🏻
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#explorewashstate
TOMORROW NIGHT & SATURDAY IN LINCOLN! 🌿💚🌿💚🌿💚🌿💚🌿💚🌿💚🌿
@sacred_tx  is hosting a Self-Care Sanctuary at Deva Kula Yoga & Divine Arts Friday Night 8/23 from 6pm-8pm & Saturday 8/24 from 12pm-7pm!
$30 For 30 Minutes OR Donate-What-You-Can! Noone will be turned away! Please come treat yourself as #youdeserve!
Message Me To Book or Head To
sacredtransitionsscheduling.as.me/
And Choose The “30 Minute CBD Self-Care Sorcery” Option!
✨✨✨✨✨✨✨✨✨✨✨✨✨
•I can also honor full-body sessions Saturday, Sunday, Monday & Tuesday!
Message Or Book Your Session With Me Anytime!
#massagetherapy #healing #cbdmassage #sacredtransitions #sactuary #selfcare #popup #maintenance #painmanagement #holdingspace #entrepreneur #healer #woc #healerofcolor #selfcaresorcery #vibrationalhealing #bliss #peace #trust #bookasession #healingarts #bodyworker #grounding #blessings #treatyoself #love #traumasupport #alchemy #shadowwork
TOMORROW NIGHT & SATURDAY IN LINCOLN! 🌿💚🌿💚🌿💚🌿💚🌿💚🌿💚🌿
@sacred_tx is hosting a Self-Care Sanctuary at Deva Kula Yoga & Divine Arts Friday Night 8/23 from 6pm-8pm & Saturday 8/24 from 12pm-7pm!
$30 For 30 Minutes OR Donate-What-You-Can! Noone will be turned away! Please come treat yourself as #youdeserve!
Message Me To Book or Head To
sacredtransitionsscheduling.as.me/
And Choose The “30 Minute CBD Self-Care Sorcery” Option!
✨✨✨✨✨✨✨✨✨✨✨✨✨
•I can also honor full-body sessions Saturday, Sunday, Monday & Tuesday!
Message Or Book Your Session With Me Anytime!
#massagetherapy #healing #cbdmassage #sacredtransitions #sactuary #selfcare #popup #maintenance #painmanagement #holdingspace #entrepreneur #healer #woc #healerofcolor #selfcaresorcery #vibrationalhealing #bliss #peace #trust #bookasession #healingarts #bodyworker #grounding #blessings #treatyoself #love #traumasupport #alchemy #shadowwork
Short smiling meditation kids on my channel #mindkidets #YouTube 
INHALE + SMILE
EXHALE + RELAX
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#breathwork #breathing #healthykids #selflove #smile #relax #meditation #meditationtools #kidsmeditation #meditationforkids #mindfulness #mindfulmovement #grounding #inhaleexhale #dailycalm #calmkids #mindfulnessforkids #doodle #procreate #kindkids #raisingvibrations
Yin/Yang. Masculine/Feminine. ⚡️ Finding balance in the heated yang Horse Stance with cooling yin movements in the shoulder girdle. The breath work calms and centers the mind through the hushing ‘shhhh’ sound. #michellecorpyoga #primalyoga #yoga #masculinefeminine #yinyang #heatingandcooling #grounding #earthelement #balance #presence #calminthestorm
Yin/Yang. Masculine/Feminine. ⚡️ Finding balance in the heated yang Horse Stance with cooling yin movements in the shoulder girdle. The breath work calms and centers the mind through the hushing ‘shhhh’ sound. #michellecorpyoga #primalyoga #yoga #masculinefeminine #yinyang #heatingandcooling #grounding #earthelement #balance #presence #calminthestorm
It's amazing how spending time surrounded by luscious green plants helps soothe a tired or aching mind. 🌿

My favourite time is the quiet hours of the early morning, where the dappled sun light begins to dance on the forest floor. 🌞🌲 If you were the last 'Inner City Calm' event you will have experienced how it felt to practice yoga during this time. The mind begins to slow down and even the smallest things bring you a smile. ☁🌈Soooooooo drreeeaaaammmmyyy! 🌈☁ If you haven't already, take 5 minutes out today to get those bare toes in the ground. You won't regret it! 👣
It's amazing how spending time surrounded by luscious green plants helps soothe a tired or aching mind. 🌿

My favourite time is the quiet hours of the early morning, where the dappled sun light begins to dance on the forest floor. 🌞🌲 If you were the last 'Inner City Calm' event you will have experienced how it felt to practice yoga during this time. The mind begins to slow down and even the smallest things bring you a smile. ☁🌈Soooooooo drreeeaaaammmmyyy! 🌈☁ If you haven't already, take 5 minutes out today to get those bare toes in the ground. You won't regret it! 👣
What are your dreams? ⁣
What is Spirit asking of you? ⁣
What are you being called to step into? ⁣
What gifts are wanting to be birthed? ⁣
⁣
What is holding you back? ⁣
What fear programs are you holding onto? ⁣
What are you WILLING to do to get there? ⁣
⁣
Are you willing to release what’s no longer serving you? ⁣
Are you willing to put down the mask? ⁣
Are you willing to roll up your sleeves? ⁣
Are you will to put in the work? ⁣
⁣
Are you willing to do whatever it takes to step into your Soul’s alignment? ⁣
⁣
If your answer is YES, then I would love to guide you through a process of purification. So that YOU can fully step into your gifts. ⁣
⁣
This planet needs you. ⁣
We need you! ⁣
⁣
Comment YES below and I will reach out to you to set up a complimentary coaching call. ⁣
⁣
@rozlyn_zelinda
What are your dreams? ⁣
What is Spirit asking of you? ⁣
What are you being called to step into? ⁣
What gifts are wanting to be birthed? ⁣

What is holding you back? ⁣
What fear programs are you holding onto? ⁣
What are you WILLING to do to get there? ⁣

Are you willing to release what’s no longer serving you? ⁣
Are you willing to put down the mask? ⁣
Are you willing to roll up your sleeves? ⁣
Are you will to put in the work? ⁣

Are you willing to do whatever it takes to step into your Soul’s alignment? ⁣

If your answer is YES, then I would love to guide you through a process of purification. So that YOU can fully step into your gifts. ⁣

This planet needs you. ⁣
We need you! ⁣

Comment YES below and I will reach out to you to set up a complimentary coaching call. ⁣

@rozlyn_zelinda
We are moving in to the late summer season🌾. This is the time of the Earth Element. It is a time of transition💫, kids go back to school and we become once again rooted into our lives

This time of year is all about centering, grounding and balance and it provides us some excellent opportunities to nourish our bodies, especially the digestive system.

The Earth element governs the Spleen and Stomach. When the Earth element is in balance, we are able to support ourselves and those around us, we have strong muscles💪, vibrant energy and the ability to think and study clearly. Out of balance the body is weak, the muscles become flaccid and soft, there is often obesity and disharmonies of the digestive tract. Western patterns include candida, diabetes, MS, fibromyalgia, IBS, prolapse and failure to grow and thrive in children. 
The color of the Earth element is yellow. Including hardy, yellow vegetables and grains in the diet at this time can help nourish digestion. Also adding a little sour, pungent, salty, or bitter foods as needed. This time of transition is also a time of balance. Not over indulging in foods that are too hot or too cold. 🌎
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#earthelement #transition #grounding #chinesemedicine #digestion #spleen #stomach #Raleigh #CCWRALEIGH #seasons #eatwiththeseasons
We are moving in to the late summer season🌾. This is the time of the Earth Element. It is a time of transition💫, kids go back to school and we become once again rooted into our lives

This time of year is all about centering, grounding and balance and it provides us some excellent opportunities to nourish our bodies, especially the digestive system.

The Earth element governs the Spleen and Stomach. When the Earth element is in balance, we are able to support ourselves and those around us, we have strong muscles💪, vibrant energy and the ability to think and study clearly. Out of balance the body is weak, the muscles become flaccid and soft, there is often obesity and disharmonies of the digestive tract. Western patterns include candida, diabetes, MS, fibromyalgia, IBS, prolapse and failure to grow and thrive in children.
The color of the Earth element is yellow. Including hardy, yellow vegetables and grains in the diet at this time can help nourish digestion. Also adding a little sour, pungent, salty, or bitter foods as needed. This time of transition is also a time of balance. Not over indulging in foods that are too hot or too cold. 🌎
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#earthelement #transition #grounding #chinesemedicine #digestion #spleen #stomach #Raleigh #CCWRALEIGH #seasons #eatwiththeseasons
The alchemy of nature 💙
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#elements #alchemy #nature #expressing #human #bothniansea #selkämeri  #makemoments #wellbeing #healing #summer2019 #feedyoursoul #simplethings #bewhoyouare #whispering #beautiful #feelgood #healthiswealth #dream #love #finland #consciousness #moments #empowering #synchronicity #raiseyourvibration #oneness #truth #silence #grounding
. Os 3 pilares do Reiki são as bases para qualquer praticante iniciar a sua vivência com Reiki. Mikao Usui com sua bondade e visão para com os praticantes, trouxe um método estruturado que nos auxilia a praticar melhor.
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#Gassho significa “duas mãos juntas”. Consiste numa prática meditativa com as duas mãos unidas na altura do chakra cardíaco.
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Reiji-Ho
#Reiji-Ho é uma técnica formada pelas palavras Reiji ou “indicação da energia Reiki” e Ho que significa “técnica”. Reiji-Ho é formado por três breves rituais que começa com as mãos na posição Gassho, seguindo-se por uma oração/pedido silenciosao pela nossa recuperação, equilíbrio ou outra intenção nossa ou para outra pessoa. Finalizando ao elevar-se as mãos na altura do sexto chacra (a terceira visão) solicitamos que o Reiki guie as mãos para os pontos onde a energia é necessária. Agradecemos, por a energia fluir através de nós, agradecemos pela oportunidade que a outra pessoa nos traz (caso estejamos a passar Reiki a alguém).
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#Chiryo, significa “tratamento” é a própria prática do tratamento e que segundo as orientações do Mestre Usui devia ser praticado após meditar (Gassho) e orar (Reiji-Ho).
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#meditation #chakra #solarplexus #healing #reiki #energy #yoga #grounding #thirdeye #chakrabalancing #crystalhealing #reikihealing #mindfulness #crystals #qцiптатор #qυιитαвσα  #αvєrdadesemprevence
. Os 3 pilares do Reiki são as bases para qualquer praticante iniciar a sua vivência com Reiki. Mikao Usui com sua bondade e visão para com os praticantes, trouxe um método estruturado que nos auxilia a praticar melhor.
.
#Gassho significa “duas mãos juntas”. Consiste numa prática meditativa com as duas mãos unidas na altura do chakra cardíaco.
.
Reiji-Ho
#Reiji-Ho é uma técnica formada pelas palavras Reiji ou “indicação da energia Reiki” e Ho que significa “técnica”. Reiji-Ho é formado por três breves rituais que começa com as mãos na posição Gassho, seguindo-se por uma oração/pedido silenciosao pela nossa recuperação, equilíbrio ou outra intenção nossa ou para outra pessoa. Finalizando ao elevar-se as mãos na altura do sexto chacra (a terceira visão) solicitamos que o Reiki guie as mãos para os pontos onde a energia é necessária. Agradecemos, por a energia fluir através de nós, agradecemos pela oportunidade que a outra pessoa nos traz (caso estejamos a passar Reiki a alguém).
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#Chiryo, significa “tratamento” é a própria prática do tratamento e que segundo as orientações do Mestre Usui devia ser praticado após meditar (Gassho) e orar (Reiji-Ho).
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#meditation #chakra #solarplexus #healing #reiki #energy #yoga #grounding #thirdeye #chakrabalancing #crystalhealing #reikihealing #mindfulness #crystals #qцiптатор #qυιитαвσα #αvєrdadesemprevence
Join me for coffee and grounding? You see a lifetime of health depends on the little steps you take every day… One of these is getting outside even if it’s just for a few minutes! Did you know that helps regulate your hormones? What practices do you do to stay healthy?

#healthisaverb 
#coffee
#grounding
#earthing
#sunshine
#hormoneregulation 
#hormonehealth 
#healthforapurpose
#tammystewartchc
#cellularhealing
#rootcause #fixthecelltogetwell #nutrition
Join me for coffee and grounding? You see a lifetime of health depends on the little steps you take every day… One of these is getting outside even if it’s just for a few minutes! Did you know that helps regulate your hormones? What practices do you do to stay healthy?

#healthisaverb
#coffee
#grounding
#earthing
#sunshine
#hormoneregulation
#hormonehealth
#healthforapurpose
#tammystewartchc
#cellularhealing
#rootcause #fixthecelltogetwell #nutrition

FeedMe is investigator of posts from social media.