#golftraining

🔑🔑🔑 to a great golf swing.. Visit acustrikegolf.co.uk to purchase in UK and Europe

www.acustrikegolf.com for USA orders 
#golfpractice #golfbabes #golfpro #golfswag #golf⛳️ #golfers #golfing #golflessons #golftraining #golftraining #golftips #golftrainingaids #tourstriker #purina #golffitness #fullswing #golfkids #kidsgolf #golfstagram
🔑🔑🔑 to a great golf swing.. Visit acustrikegolf.co.uk to purchase in UK and Europe

www.acustrikegolf.com for USA orders
#golfpractice #golfbabes #golfpro #golfswag #golf⛳️ #golfers #golfing #golflessons #golftraining #golftraining #golftips #golftrainingaids #tourstriker #purina #golffitness #fullswing #golfkids #kidsgolf #golfstagram
Two way speed drill from Mike Romatowski into flat out swings  with focus on speed out in front to develop speed and efficient movement. #precisionathletica #golfnsw #golfaustralia #golftraining #golffitness
Two way speed drill from Mike Romatowski into flat out swings with focus on speed out in front to develop speed and efficient movement. #precisionathletica #golfnsw #golfaustralia #golftraining #golffitness
#golf #golffitness #golftraining #golfing #golfconditioning #tpi #fitness #golfer #golfnorth #clublink #golfcanada #canadiangolfer #GolfisLife #instagolf #golflife #coach #hamilton #ontariogolf #SwaggleGolf #golfchannel #tsn #golfimprovement #pgatour #lpgatour
Who’s out there holing some putts today?? Need this little putt tracer in my life!
From 🎥 : @peterfinchgolf
Follow us for more @JyotisGolf
Tag someone that should see this 👇
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#golfball #golffitness #golfislife #golftips #golfaddict #golftrip #golfballs #golfphotos #golfshot #golffashion #golftraining #golfphotography #golfshoes #golftime #golfwear #progolfer #beautifulgolfcourses #golffun #golfisgreat #golfcoursearchitecture #golfe #golfgame #golf6r #golfwrx #golflove
Who’s out there holing some putts today?? Need this little putt tracer in my life!
From 🎥 : @peterfinchgolf
Follow us for more @JyotisGolf
Tag someone that should see this 👇
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#golfball #golffitness #golfislife #golftips #golfaddict #golftrip #golfballs #golfphotos #golfshot #golffashion #golftraining #golfphotography #golfshoes #golftime #golfwear #progolfer #beautifulgolfcourses #golffun #golfisgreat #golfcoursearchitecture #golfe #golfgame #golf6r #golfwrx #golflove
Anyone inspired to practice after @theopen ? Nice toasty evening for it grinding on some irons!
New video now live on  talking about this very thing, head on over and check it out
Via: @peterfinchgolf
Follow us for more @EmelyGolf
Tag someone that should see this 👇
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#golfers #golf⛳️ #golfbabes #golfball #golfgods #golfbabe #golfcoursearchitecture #thegolfstagram #golf6r #golfphotos #golflove #golfisgreat #golfclubs #golflesson #golfrange #golfinstruction #golftraining #progolfer #golfphotography #golfballs #instagolfer #golfgame #golffashion #golfwear #golfcourses
Anyone inspired to practice after @theopen ? Nice toasty evening for it grinding on some irons!
New video now live on talking about this very thing, head on over and check it out
Via: @peterfinchgolf
Follow us for more @EmelyGolf
Tag someone that should see this 👇
.
.
#golfers #golf⛳️ #golfbabes #golfball #golfgods #golfbabe #golfcoursearchitecture #thegolfstagram #golf6r #golfphotos #golflove #golfisgreat #golfclubs #golflesson #golfrange #golfinstruction #golftraining #progolfer #golfphotography #golfballs #instagolfer #golfgame #golffashion #golfwear #golfcourses
Heute habe ich wieder eine Mentale Übung für dich. 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nimm dir ein kleines Notizheft zur Hand. 📓 In dieses schreibst du möglichst genau, deinen besten Putt des Tages hinein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bald wirst du ein ganzes Heft voller sehr gut gelungener Putts haben! Immer wieder hervorholen, Augen schließen, erneut durchleben! ✨
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Schreib mir gerne wie hilfreich diese Übung für dich war. 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ @sieghartgolf
Heute habe ich wieder eine Mentale Übung für dich. 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nimm dir ein kleines Notizheft zur Hand. 📓 In dieses schreibst du möglichst genau, deinen besten Putt des Tages hinein! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bald wirst du ein ganzes Heft voller sehr gut gelungener Putts haben! Immer wieder hervorholen, Augen schließen, erneut durchleben! ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Schreib mir gerne wie hilfreich diese Übung für dich war. 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ @sieghartgolf
Just 2 days and another day at golf field is coming! 🏌️‍♀️⛳ #golf #newhobby #hobby #sport #amateurgolf #fun #activity #golfcourses #golftraining #training  #golfball #golfclubs
Just 2 days and another day at golf field is coming! 🏌️‍♀️⛳ #golf #newhobby #hobby #sport #amateurgolf #fun #activity #golfcourses #golftraining #training #golfball #golfclubs
#larosaleda #golf #golfpro #golfstagram #golfswing #tenerife #canaryisland #puertodelacruz #sport #health #golfer #trackman #golflessons #golftraining #relax #golfday #golfclub #golfinstruction #golffitness #golfcoach #golfaddict #golfisfun #nature
“ HOY HARÉ LO QUE OTROS NO HARÁN, PARA MAÑANA CONSEGUIR LO QUE OTROS NO PUEDEN ...”
#golftraining #golf #golftechnique
“ HOY HARÉ LO QUE OTROS NO HARÁN, PARA MAÑANA CONSEGUIR LO QUE OTROS NO PUEDEN ...”
#golftraining #golf #golftechnique
Slowly dialing swing in. Not quite right. Hopefully one more range session should do the job. Also using Dynamic Gold X100 steel shaft and a swing weight at E6. #golf #golfers #golftime #golflife #golfer #golfclub #golftips #golfequipment  #golfing #golfinstruction #golftraining #golfpractice #golfswing #playbettergolf #putter #putters #putting #instagolf #instagolfer #instagolfers
Slowly dialing swing in. Not quite right. Hopefully one more range session should do the job. Also using Dynamic Gold X100 steel shaft and a swing weight at E6. #golf #golfers #golftime #golflife #golfer #golfclub #golftips #golfequipment #golfing #golfinstruction #golftraining #golfpractice #golfswing #playbettergolf #putter #putters #putting #instagolf #instagolfer #instagolfers
Hip mobility and flexibility is key in your swing 🔑 🏌️ Try these 3 variations on #mobilitymonday #golffitness #golf #golfswing #golftraining #fitness #gainz #nike #nikegolf
Hip mobility and flexibility is key in your swing 🔑 🏌️ Try these 3 variations on #mobilitymonday #golffitness #golf #golfswing #golftraining #fitness #gainz #nike #nikegolf
They sway is a swing characteristic which is any excessive movement of the lower body away from the target which places weight on the outside of the trail leg in our backswing. Physical restrictions such as decrease trail hip internal rotation, lack of spinal mobility and weakness through the core can be the cause of this issue. Here are some mobility exercises to improve these areas ✔️✔️✔️
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Adductor stretch and internal rotation articulation: This is a strong stretch and action so be careful when performing and have support to maintain balance. Stretch the adductors (inside of groin) first and then turn body away encouraging rotation at the hip🔴
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Glute stretch:  tight glute muscles limit internal rotation at our hip and directly stretching these important stabilising muscles can help encourage rang of motion at our hip🔵
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Wall rotation stretch: Begin kneeling with leg closest to the wall out in front with hips and knees at 90 degrees ➡️ rotate trunk towards wall with hands pressed against wall ➡️ slowly spread arms out until straight and press chest towards wall (Play with distance from wall and pressure applied to increase difficulty or regress stretch) - This stretch helps with hip IR, thoracic rotation, shoulder external rotation, hip and core stability, hip and Tx dissociation. With this long list of benefits emphasises why this is a great stretch for any golfer⚫
They sway is a swing characteristic which is any excessive movement of the lower body away from the target which places weight on the outside of the trail leg in our backswing. Physical restrictions such as decrease trail hip internal rotation, lack of spinal mobility and weakness through the core can be the cause of this issue. Here are some mobility exercises to improve these areas ✔️✔️✔️
.
.
Adductor stretch and internal rotation articulation: This is a strong stretch and action so be careful when performing and have support to maintain balance. Stretch the adductors (inside of groin) first and then turn body away encouraging rotation at the hip🔴
.
.
Glute stretch: tight glute muscles limit internal rotation at our hip and directly stretching these important stabilising muscles can help encourage rang of motion at our hip🔵
.
.
Wall rotation stretch: Begin kneeling with leg closest to the wall out in front with hips and knees at 90 degrees ➡️ rotate trunk towards wall with hands pressed against wall ➡️ slowly spread arms out until straight and press chest towards wall (Play with distance from wall and pressure applied to increase difficulty or regress stretch) - This stretch helps with hip IR, thoracic rotation, shoulder external rotation, hip and core stability, hip and Tx dissociation. With this long list of benefits emphasises why this is a great stretch for any golfer⚫
Our student athletes performing ELDOA postural exercises during the fitness session by @thefitnesshub at @ijgaalbatrossgolfacademy at @karmalakelands

ELDOA for Golf is a super exercise for teaching body awareness. It targets the body’s fascia and increases the space between specific joints of the spine resulting in a wide range of physiological benefits including:
.
.
- A reduction of pressure on spinal discs allowing for normalization of movement.
- Relief from neck pain, back pain and shoulder tension.
- Better posture and improved joint mechanics.
- Spinal disc rehydration and improved circulation.
- Improved balance, stability, mobility, flexibility, proprioception and muscle tone.
- Improved injury recovery and recovery time from sports activity and training.
- Stress and headache reduction as well as better sleep quality.
.

The academy offers fully residential (and non-residential) full time academic (CBSE) and Golf Training program; that offers a complete solution to your golf training.
. 
IJGA coaches are based full time at the Academy and bring the best practices of golf coaching and training to India.

Each student athlete is evaluated, and a blueprint made for progress. All this is backed by physical fitness (3 times a week), mental training, unlimited golf course access, University counselling, accommodation at Albatross Villa - Karma Lakelands. Bal Bharati Public School (CBSE), Manesar is the partner school.

All students and parents get an independent access to an IJGA supported App.

Sign up now and take your game to the next level.
.

For appointment write to: contact@albatrossgolfacademy.co.in or call +91- 7827 9988 27.
. 
For more information on other programs please visit www.albatrossgolfacademy.co.in (link in bio).
.

#residentialgolfacademy #trackmangolf #ijga #boditrak #eldoas #visioputtingaids #captogolf #gurugramschools #golf #shivnadarschool #juniorgolf #golfacademy #karmalakelands #schoolgolf #learngolf #golffitness #golftraining #golfcoaching #afterschoolgolf #mytpi #instagolf #golfstagram #golfing #thefitnesshub #golfinstructor #pathwaysschool #gdgoenkaworldschool #golfinstagram #thebritishschool
Our student athletes performing ELDOA postural exercises during the fitness session by @thefitnesshub at @ijgaalbatrossgolfacademy at @karmalakelands

ELDOA for Golf is a super exercise for teaching body awareness. It targets the body’s fascia and increases the space between specific joints of the spine resulting in a wide range of physiological benefits including:
.
.
- A reduction of pressure on spinal discs allowing for normalization of movement.
- Relief from neck pain, back pain and shoulder tension.
- Better posture and improved joint mechanics.
- Spinal disc rehydration and improved circulation.
- Improved balance, stability, mobility, flexibility, proprioception and muscle tone.
- Improved injury recovery and recovery time from sports activity and training.
- Stress and headache reduction as well as better sleep quality.
.

The academy offers fully residential (and non-residential) full time academic (CBSE) and Golf Training program; that offers a complete solution to your golf training.
.
IJGA coaches are based full time at the Academy and bring the best practices of golf coaching and training to India.

Each student athlete is evaluated, and a blueprint made for progress. All this is backed by physical fitness (3 times a week), mental training, unlimited golf course access, University counselling, accommodation at Albatross Villa - Karma Lakelands. Bal Bharati Public School (CBSE), Manesar is the partner school.

All students and parents get an independent access to an IJGA supported App.

Sign up now and take your game to the next level.
.

For appointment write to: contact@albatrossgolfacademy.co.in or call +91- 7827 9988 27.
.
For more information on other programs please visit www.albatrossgolfacademy.co.in (link in bio).
.

#residentialgolfacademy #trackmangolf #ijga #boditrak #eldoas #visioputtingaids #captogolf #gurugramschools #golf #shivnadarschool #juniorgolf #golfacademy #karmalakelands #schoolgolf #learngolf #golffitness #golftraining #golfcoaching #afterschoolgolf #mytpi #instagolf #golfstagram #golfing #thefitnesshub #golfinstructor #pathwaysschool #gdgoenkaworldschool #golfinstagram #thebritishschool
Look at the speed difference between the before and after portions of the video as her hand moves to the ball. Both reaction time and coordination see marked improvements. This becomes her new normal essentially raising her floor from which she trains from.
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#reactiontime #performance #training #agility #formula1 #crossfit #performancetraining #speedtraining #performbetter #mtbtraining #basketballtraining #sportsperformance #athleticperformance #motocrosstraining #baseballtraining #golftraining #footballtraining #handeyecoordination #coordination #hockeytraining #gymnasticstraining  #fun
Look at the speed difference between the before and after portions of the video as her hand moves to the ball. Both reaction time and coordination see marked improvements. This becomes her new normal essentially raising her floor from which she trains from.
.
.
#reactiontime #performance #training #agility #formula1 #crossfit #performancetraining #speedtraining #performbetter #mtbtraining #basketballtraining #sportsperformance #athleticperformance #motocrosstraining #baseballtraining #golftraining #footballtraining #handeyecoordination #coordination #hockeytraining #gymnasticstraining #fun
Sweetness from Bobby B! Huge future!#uskidsgolf #juniorgolf #proudcoach #swingcoach #coach #golftraining #athlete #practice #golfer #lpga #pga #usgtf #golfer #golfdigest #leftygolfer #lefty #golftraingaids #girlsgolf #golfgirls #grinder #speed #power #birdiemachine #titleist #golflessons #golfchannel #golftrainingaids
Sohan da Man! Great lower body work is paying off at impact! #uskidsgolf #juniorgolf #proudcoach #swingcoach #coach #golftraining #athlete #practice #golfer #lpga #pga #usgtf #golfer #golfdigest #leftygolfer #lefty #golftraingaids #girlsgolf #golfgirls #grinder #speed #power #birdiemachine #titleist #golflessons #golfchannel #golftrainingaids
Having fun with Big Bobby, 8, with so much game. Position 2 or “P2” derived from “The Golf Machine”. “P.U. pee yew” derived from the Latin word puteo and evolving to Indo-European prefix “Pu” which means to rot and decay. Our golf swing can rot, decay and stink if P2 is P.U. ! 😉😉 Great swing BB!! #golfisfun
Having fun with Big Bobby, 8, with so much game. Position 2 or “P2” derived from “The Golf Machine”. “P.U. pee yew” derived from the Latin word puteo and evolving to Indo-European prefix “Pu” which means to rot and decay. Our golf swing can rot, decay and stink if P2 is P.U. ! 😉😉 Great swing BB!! #golfisfun
매일 아침 7시는 #주니어골프 트레이닝 
여러 #운동감각 깨우기. 
#Quickness & #Agility .
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#GPL #golfperformancelab 
#golftraining #골프퍼포먼스트레이닝
Preparing and training harder so the actual event is easy. 
#golf #golfkinefitness #golftraining #pga #alohasection #preparefortheworst #TeRaKeKi #functionalfitness
Preparing and training harder so the actual event is easy.
#golf #golfkinefitness #golftraining #pga #alohasection #preparefortheworst #TeRaKeKi #functionalfitness
// Felt cute, might announce new products later 🤙
// Felt cute, might announce new products later 🤙

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