#golffitnes

@dunstonhall #hotel #golfers #golfmagazine #golffitnes #golfswing #golfballs #golfing #golflife #golfcourse #golfstagram #golfclub
A training day should be coiling, explosive, increase range of motion, improve performance, etc etc. here is an example..
- Single arm split cable Row+ Coil
- Band Pushups
- Chinups
- Barbell Jerk - Barbell Z Press
.
#weckmethod #royalcoil #coilingcore #pushups #golffitnes
A training day should be coiling, explosive, increase range of motion, improve performance, etc etc. here is an example..
- Single arm split cable Row+ Coil
- Band Pushups
- Chinups
- Barbell Jerk - Barbell Z Press
.
#weckmethod #royalcoil #coilingcore #pushups #golffitnes
In this video I’m sharing a technique that Olympic and professional athletes use to increase power and showing you how we can apply this technique to our workouts to increase clubhead speed and distance off the tee.⁣
⁣
When we swing a golf club our nervous system doesn’t recruit all of our fast twitch fibers - a high percentage remain unactivated. ⁣
⁣
POST-ACTIVATION POTENTIATION is a phenomenon that allows us to  recruit more of our fast twitch fibers during our swing sequence so that we can generate more clubhead speed and of course more distance. ⁣
⁣
And this is how it works.⁣
⁣
Strength movements elicit a higher response from fast-twitch fibers. ⁣
⁣
So what we do is combine two biomechanically similar movements.⁣
⁣
The first is a strength movement.⁣
⁣
The second is a power-speed movement. ⁣
⁣
So we use the strength movement to potentiate our fast twitch fibers and then apply that potentiation to a speed movement, preferable one that is sport specific. ⁣
⁣ ⁣
ROUTINE⁣
⁣
3 maximal effort counter movement jumps⁣
⁣
2-3 min rest⁣
⁣
3-5 maximal effort swings⁣
⁣
⁣
The 2-3 min rest is very important.⁣
⁣
You might not feel like you need that much rest, but metabolically you do.⁣
⁣
And the reason for that has to do with where these fast-twitch fibers are getting their energy from.⁣
⁣
Creatine phosphate is the fuel used when we swing a golf club and so we want to make sure that when we do this combination we are also using creatine phosphate.⁣
⁣
We run out of creatine phosphate after only about 6-8 seconds of maximal effort.⁣
⁣
And once we run out it takes about 2-3 minutes of rest to replenish about 90 percent of our CP stores. ⁣
⁣
If we don’t rest long enough and we don't replenish our CP stores our muscle fibers will switch using glycogen for fuel.⁣
⁣
Glycogen is not used by our fast twitch fibers when we swing a golf club and so we don’t want to use it during this combination.⁣
⁣
So take the full rest. ⁣
⁣
DISTANCE and PRECISION⁣⁣
⁣⁣
#golfing #golf #golfer #golflife #instagolf #golfswing #golfstagram #trainfuly #golfaddict #golfers #golfislife #golfexercise #golfinjury #golftips #golfpro #golffitness #thomasmalchow #golflifestyle #golfworkout #golffitnessspecialist #golffitnes
In this video I’m sharing a technique that Olympic and professional athletes use to increase power and showing you how we can apply this technique to our workouts to increase clubhead speed and distance off the tee.⁣

When we swing a golf club our nervous system doesn’t recruit all of our fast twitch fibers - a high percentage remain unactivated. ⁣

POST-ACTIVATION POTENTIATION is a phenomenon that allows us to recruit more of our fast twitch fibers during our swing sequence so that we can generate more clubhead speed and of course more distance. ⁣

And this is how it works.⁣

Strength movements elicit a higher response from fast-twitch fibers. ⁣

So what we do is combine two biomechanically similar movements.⁣

The first is a strength movement.⁣

The second is a power-speed movement. ⁣

So we use the strength movement to potentiate our fast twitch fibers and then apply that potentiation to a speed movement, preferable one that is sport specific. ⁣
⁣ ⁣
ROUTINE⁣

3 maximal effort counter movement jumps⁣

2-3 min rest⁣

3-5 maximal effort swings⁣


The 2-3 min rest is very important.⁣

You might not feel like you need that much rest, but metabolically you do.⁣

And the reason for that has to do with where these fast-twitch fibers are getting their energy from.⁣

Creatine phosphate is the fuel used when we swing a golf club and so we want to make sure that when we do this combination we are also using creatine phosphate.⁣

We run out of creatine phosphate after only about 6-8 seconds of maximal effort.⁣

And once we run out it takes about 2-3 minutes of rest to replenish about 90 percent of our CP stores. ⁣

If we don’t rest long enough and we don't replenish our CP stores our muscle fibers will switch using glycogen for fuel.⁣

Glycogen is not used by our fast twitch fibers when we swing a golf club and so we don’t want to use it during this combination.⁣

So take the full rest. ⁣

DISTANCE and PRECISION⁣⁣
⁣⁣
#golfing #golf #golfer #golflife #instagolf #golfswing #golfstagram #trainfuly #golfaddict #golfers #golfislife #golfexercise #golfinjury #golftips #golfpro #golffitness #thomasmalchow #golflifestyle #golfworkout #golffitnessspecialist #golffitnes
Un poquito del trabajo con @peter_esquivel99,DE MENOR A MAYOR 💪
Desplantes corrección y mejora.
Zona media inestable.
Movilidad.
#golf
#preparacionfisicagolf
#preparacionfisica
#golffitnes
Un poquito del trabajo con @peter_esquivel99,DE MENOR A MAYOR 💪
Desplantes corrección y mejora.
Zona media inestable.
Movilidad.
#golf
#preparacionfisicagolf
#preparacionfisica
#golffitnes
DONT FORGET I WILL BE DOING A FACEBOOK LIVE TODAY AT 1PM EST. ON CREATING MORE CLUB SPEED AND POWER.  THIS IS PART 1, AND NEXT WEEK I WILL CONTINUE ON THIS TOPIC DISCUSSING WHAT I CALL RESISTERS & RELEASERS. 
SHARE THIS, OR TAG SOMEONE YOU KNOW WHO WANTS, OR NEEDS MORE SPEED

#golffitnes #golfpodcast #facebooklive #fitnesspodcast #golftraining #golfworkouts #longball #longdrivegolf.
DONT FORGET I WILL BE DOING A FACEBOOK LIVE TODAY AT 1PM EST. ON CREATING MORE CLUB SPEED AND POWER. THIS IS PART 1, AND NEXT WEEK I WILL CONTINUE ON THIS TOPIC DISCUSSING WHAT I CALL RESISTERS & RELEASERS.
SHARE THIS, OR TAG SOMEONE YOU KNOW WHO WANTS, OR NEEDS MORE SPEED

#golffitnes #golfpodcast #facebooklive #fitnesspodcast #golftraining #golfworkouts #longball #longdrivegolf.
DONT FORGET I WILL BE DOING A FACEBOOK LIVE TODAY AT 1PM EST. ON CREATING MORE CLUB SPEED AND POWER.  THIS IS PART 1, AND NEXT WEEK I WILL CONTINUE ON THIS TOPIC DISCUSSING WHAT I CALL RESISTERS & RELEASERS. 
SHARE THIS, OR TAG SOMEONE YOU KNOW WHO WANTS, OR NEEDS MORE SPEED.

#golffitnes #golfpodcast #facebooklive #fitnesspodcast #golftraining #golfworkouts #longball #longdrivegolf
DONT FORGET I WILL BE DOING A FACEBOOK LIVE TODAY AT 1PM EST. ON CREATING MORE CLUB SPEED AND POWER. THIS IS PART 1, AND NEXT WEEK I WILL CONTINUE ON THIS TOPIC DISCUSSING WHAT I CALL RESISTERS & RELEASERS.
SHARE THIS, OR TAG SOMEONE YOU KNOW WHO WANTS, OR NEEDS MORE SPEED.

#golffitnes #golfpodcast #facebooklive #fitnesspodcast #golftraining #golfworkouts #longball #longdrivegolf
This post was inspired by @justinthelawyer The “Not Yet” attitude!  I’m getting ready to stay ready!  I love the progress @fit.for.18 is helping me make!  It’s been a little slow, but that’s on me!  I’m getting out of my own way and listening to his advice on my way of eating (diet). When I’m ready, my critics will know it!  But....Not Yet! 😏 #golffitnes #golfswing #golfswagger #scratchgolfer #golfathlete #300yarddrive
This post was inspired by @justinthelawyer The “Not Yet” attitude! I’m getting ready to stay ready! I love the progress @fit.for.18 is helping me make! It’s been a little slow, but that’s on me! I’m getting out of my own way and listening to his advice on my way of eating (diet). When I’m ready, my critics will know it! But....Not Yet! 😏 #golffitnes #golfswing #golfswagger #scratchgolfer #golfathlete #300yarddrive
Kill them with kindness & bury them with a smile 😘 What’s one of your favorite life mottos? #girlsthatgolf
Kill them with kindness & bury them with a smile 😘 What’s one of your favorite life mottos? #girlsthatgolf
This is happening. So proud of the dedication and determination of @kellytan33 ⛳️Little things everyday and keeping a focus in the process. Check out @lpga_tour for results and follow the ladies. Final round tomorrow. They got game‼️🔥
This is happening. So proud of the dedication and determination of @kellytan33 ⛳️Little things everyday and keeping a focus in the process. Check out @lpga_tour for results and follow the ladies. Final round tomorrow. They got game‼️🔥
GIFT FOR YOUR COACH😍😜
.
Order yours from our store. The link is in BIO -> @golf_posts2

#golfpro #golflife #golfclubs #golfchannel #golfer #golftournament #golfgods #golfball #golfdigest #golf #golfshot #golfclub #golf2 #golfo #golfing #arnoldpalmer #golfcourselife #pga #golfrange #golffitnes
Do you like this? 😍😜
.
Order yours from our store. The link is in BIO -> @golf_posts2
#golfdigest #instagolf #golftournament #golfday #golfstyle #golfstagram #golfchannel #golfpro #golfclubs #golfgods #golfshot #arnoldpalmer #golfswing #golfcarts #golftime #golf2 #golf5 #golffitnes #golfclub #golfo
If You Like this Flowy Tank,T-Shirt,Hoodies =>> Tap the Link in BIO to order yours 👉 @golf_lover2s
📦 Worldwide Shipping
👖More Designs on the site: T-Shirt, Canvas, Hat, Mugs
-> 30 DAYS MONEY BACK GUARANTEE
#golfpro #golffitnes #golfland #golfgods #arnoldpalmer #golfballs #golfgirls #golfshot #golfr #golfcourselife #golfdigest #golfaddict #golfchannel #golfstyle #golfislife #golfclub #golflife #golfday #golftournament #golfstagram
If You Like this Flowy Tank,T-Shirt,Hoodies =>> Tap the Link in BIO to order yours 👉 @golf_lover2s
📦 Worldwide Shipping
👖More Designs on the site: T-Shirt, Canvas, Hat, Mugs
-> 30 DAYS MONEY BACK GUARANTEE
#golfpro #golffitnes #golfland #golfgods #arnoldpalmer #golfballs #golfgirls #golfshot #golfr #golfcourselife #golfdigest #golfaddict #golfchannel #golfstyle #golfislife #golfclub #golflife #golfday #golftournament #golfstagram
GIFT FOR YOUR COACH😍😜
.
Order yours from our store. The link is in BIO -> @golf_lover2s

#golfwear #golfmagazine #golfballs #golfcarts #golffitnes #golfrange #golftournament #golfcourse #golfpro #golf2 #golfislife #golfbabes #golfball #golfr #golfgods #golfswag #golfday #volkswagen #golfstyle #golfstagram
Do you like this? 😍😜
.
Order yours from our store. The link is in BIO -> @golf_posts2
#golfball #golfaddict #golfdigest #golfday #instagolf #golfpro #pga #golfchannel #golfgods #volkswagen #golfswing #golfmagazine #golfclub #golfshot #golffitnes #golfgame #golfing #golfcarts #golfcourse #golf6
LIMITED EDITION🔥🔥
.
Order yours from The link in our BIO ⏩ @golf_posts2

#golfchannel #golfpro #pga #golfdigest #golfr #golfislife #volkswagen #golftournament #golfball #golfstagram #golf2 #golffitnes #golf5 #golfing #golfgame #instagolf #arnoldpalmer #golfballs #golfrange #golfer
If You Like this Flowy Tank,T-Shirt,Hoodies =>> Tap the Link in BIO to order yours 👉 @golf_posts2
📦 Worldwide Shipping
👖More Designs on the site: T-Shirt, Canvas, Hat, Mugs
-> 30 DAYS MONEY BACK GUARANTEE
#golfclubs #golfpro #golfstagram #golfers #instagolf #golfislife #golfswag #pga #golfday #golfgods #tigerwoods #golfclub #golfcarts #golffitnes #golfgram #vwgolf #golfgirl #golfr #golfswing #golfwear
If You Like this Flowy Tank,T-Shirt,Hoodies =>> Tap the Link in BIO to order yours 👉 @golf_posts2
📦 Worldwide Shipping
👖More Designs on the site: T-Shirt, Canvas, Hat, Mugs
-> 30 DAYS MONEY BACK GUARANTEE
#golfclubs #golfpro #golfstagram #golfers #instagolf #golfislife #golfswag #pga #golfday #golfgods #tigerwoods #golfclub #golfcarts #golffitnes #golfgram #vwgolf #golfgirl #golfr #golfswing #golfwear
How mad would you be if someone just took your phone and spiked it on the ground?? 😂😂
•
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#Golfphotos #golfnow #golfswingcoach #golfcoursephotos #ladiesgolf #golfland #usga #golftravel #cobragolf #golfshot #golftrip #golffitnes #golfwrx #golfisfun #golfinstruction #drivingrange #golfislife #golfball #golfinglife #golfgear #fairways #juniorgolfer #liveunderpar #golferslife
How mad would you be if someone just took your phone and spiked it on the ground?? 😂😂

⇢ Follow @chipsgolfofficial
⇢ Follow @chipsgolfofficial
⇢ Follow @chipsgolfofficial
#Golfphotos #golfnow #golfswingcoach #golfcoursephotos #ladiesgolf #golfland #usga #golftravel #cobragolf #golfshot #golftrip #golffitnes #golfwrx #golfisfun #golfinstruction #drivingrange #golfislife #golfball #golfinglife #golfgear #fairways #juniorgolfer #liveunderpar #golferslife
As most of you know probably know Jordan Spieth was the PGA tour player of the year back in 2015...he was installable at the time.
-
Since then he has been able to finish at the top of the leader board, but has not won a major. -
Jordan still plays with confidence because he knows he is capable of being great again!
•
⇢ Follow @chipsgolfofficial
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As most of you know probably know Jordan Spieth was the PGA tour player of the year back in 2015...he was installable at the time.
-
Since then he has been able to finish at the top of the leader board, but has not won a major. -
Jordan still plays with confidence because he knows he is capable of being great again!

⇢ Follow @chipsgolfofficial
⇢ Follow @chipsgolfofficial
⇢ Follow @chipsgolfofficial
See... even the pros look stupid while playing golf at times 😂😂 I don’t think Tiger was seriously hurt on that last clip, but that could have been bad 😳
•
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See... even the pros look stupid while playing golf at times 😂😂 I don’t think Tiger was seriously hurt on that last clip, but that could have been bad 😳

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⇢ Follow @chipsgolfofficial
⇢ Follow @chipsgolfofficial
He probably hit this putt hard enough to go 75 feet 😂😂. But at least he’s man enough to golf in the rain.
•
Tag your golf buddy who isn’t man enough to golf in the rain🌧
•
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⇢ Follow @chipsgolfofficial
⇢ Follow @chipsgolfofficial
•
#Golfphotos #golfnow #golfswingcoach #golfcoursephotos #ladiesgolf #golfland #usga #golftravel #cobragolf #golfshot #golftrip #golffitnes #golfwrx #golfisfun #golfinstruction #drivingrange #golfislife #golfball #golfinglife #golfgear #fairways #juniorgolfer #liveunderpar #golferslife
He probably hit this putt hard enough to go 75 feet 😂😂. But at least he’s man enough to golf in the rain.

Tag your golf buddy who isn’t man enough to golf in the rain🌧

⇢ Follow @chipsgolfofficial
⇢ Follow @chipsgolfofficial
⇢ Follow @chipsgolfofficial

#Golfphotos #golfnow #golfswingcoach #golfcoursephotos #ladiesgolf #golfland #usga #golftravel #cobragolf #golfshot #golftrip #golffitnes #golfwrx #golfisfun #golfinstruction #drivingrange #golfislife #golfball #golfinglife #golfgear #fairways #juniorgolfer #liveunderpar #golferslife

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