#geegym

No pain no gain !!! #geegym #workoutmotivation
No pain no gain !!! #geegym #workoutmotivation
Huge thanks to @gee.gym @maiseu and @2afilm for this dope video!!! 🔥🔥🔥🔥🔥 Can’t wait to get back to Gee Gym and train again!!! LOVE THAT GYM! 💪🏽 #practicewhatyoupreach #doinwork #backattack #coaches #lifestyle #weightloss #musclegain #geegym #southflorida #florida #hallendalebeach
Huge thanks to @gee.gym @maiseu and @2afilm for this dope video!!! 🔥🔥🔥🔥🔥 Can’t wait to get back to Gee Gym and train again!!! LOVE THAT GYM! 💪🏽 #practicewhatyoupreach #doinwork #backattack #coaches #lifestyle #weightloss #musclegain #geegym #southflorida #florida #hallendalebeach
Huge thanks to @gee.gym for this dope video of coaches @joseamendieta and @bcampanoli killin back day! @2afilm #practicewhatyoupreach #doinwork #backattack #coaches #lifestyle #weightloss #musclegain #wegotyou #geegym #southflorida
Huge thanks to @gee.gym for this dope video of coaches @joseamendieta and @bcampanoli killin back day! @2afilm #practicewhatyoupreach #doinwork #backattack #coaches #lifestyle #weightloss #musclegain #wegotyou #geegym #southflorida
Winners focus on winning! 💪
@nini_hurtado with her 🔱 at the Diamond Bikini Model Search by @immortallabs at the 2019 Miami International Fitness Expo powered by @gee.gym!
.
.
#MIFE #MIFE2019 #modelsearch #bodybuilding #fit #fitness #geegym #bikini #wellness #fitmom #diamondbikinimodelsearch #fitlife_productions #immortallabs #miami #miamievents #miamimodels
Winners focus on winning! 💪
@nini_hurtado with her 🔱 at the Diamond Bikini Model Search by @immortallabs at the 2019 Miami International Fitness Expo powered by @gee.gym!
.
.
#MIFE #MIFE2019 #modelsearch #bodybuilding #fit #fitness #geegym #bikini #wellness #fitmom #diamondbikinimodelsearch #fitlife_productions #immortallabs #miami #miamievents #miamimodels
@evolvefitness190 💪🏽 #meetthecoaches #geegym #floridalife #southflorida #fitness #bodybuilding #lifestyle #weightloss #musclegain #transformation #gymlife
Friendly weekend reminder 👊😎 @2afilm #geegym #southflorida #florida #hallendalebeach #bestactoraward #suprise #kidding #extrafries #rerackyourweights #nutrex #nutrexresearch #evolvefitness
Thanks to @maiseu and @gee.gym for giving us an amazing facility to workout out today! ☺️ #Geegym #southflorida #hallendalebeach #florida #gymlife #nutrex #nutrexresearch
Thanks to @maiseu and @gee.gym for giving us an amazing facility to workout out today! ☺️ #Geegym #southflorida #hallendalebeach #florida #gymlife #nutrex #nutrexresearch
‪No matter who you are, no matter what you do, you absolutely, positively do have the power to change. Growth is optional, choose it💯
.
.
Hair: @nayaramagalhaes .
.
Photo: @surraca .
.
#vmfit #geegym #bodybuilding #mondaymotivation #limitless #bethebestyou
‪No matter who you are, no matter what you do, you absolutely, positively do have the power to change. Growth is optional, choose it💯
.
.
Hair: @nayaramagalhaes .
.
Photo: @surraca .
.
#vmfit #geegym #bodybuilding #mondaymotivation #limitless #bethebestyou
Playing w/ stage lighting on the infamous #geegym stage platform *
*
*
*
*
*
#fitnesslove #bodybuilding #bodybuildingdiet #bodybuildingandfitness #bodybuildinginspiration #bodybuildingquotes #bodybuildingnutrition #bodybuildingmeals #functionalbody #igbodybuilding #fitnessjourney #gainmuscle #fitnessaddict #getfit #getinshape #PostingToIGIsExhausting #💪
Today our beautiful woman has Birthday!
We went through a lot all together but what is incredible about this girl its not just her stunning beauty, wise decisions in life and success, her strength is admiring! I stand with all beautiful smart strong successful women and wish all of us always remember our worth, our value and our aim, its in front of us! 
Love you Lena, even though I am not close to Miami now but you need to know that there is someone out there who is happy for you and sending you light♥️🙏🥰
Follow Lena @lp_lenafit .
.
.
#womenempowerment #womeninbusiness #women #woman #trainer #fitnessmotivation #fitnessgirl #fitnessmodel #beautifulwomen #geegym #lenafitness
Today our beautiful woman has Birthday!
We went through a lot all together but what is incredible about this girl its not just her stunning beauty, wise decisions in life and success, her strength is admiring! I stand with all beautiful smart strong successful women and wish all of us always remember our worth, our value and our aim, its in front of us!
Love you Lena, even though I am not close to Miami now but you need to know that there is someone out there who is happy for you and sending you light♥️🙏🥰
Follow Lena @lp_lenafit .
.
.
#womenempowerment #womeninbusiness #women #woman #trainer #fitnessmotivation #fitnessgirl #fitnessmodel #beautifulwomen #geegym #lenafitness
Today our beautiful woman has Birthday!
We went through a lot all together but what is incredible about this girl its not just her stunning beauty, wise decisions in life and success, her strength is admiring! I stand with all beautiful smart strong successful women and wish all of us always remember our worth, our value and our aim, its in front of us! 
Love you Lena, even though I am not close to Miami now but you need to know that there is someone out there who is happy for you and sending you light♥️🙏🥰
Follow Lena @lp_lenafit .
.
.
#womenempowerment #womeninbusiness #women #woman #trainer #fitnessmotivation #fitnessgirl #fitnessmodel #beautifulwomen #geegym #lenafitness
Today our beautiful woman has Birthday!
We went through a lot all together but what is incredible about this girl its not just her stunning beauty, wise decisions in life and success, her strength is admiring! I stand with all beautiful smart strong successful women and wish all of us always remember our worth, our value and our aim, its in front of us!
Love you Lena, even though I am not close to Miami now but you need to know that there is someone out there who is happy for you and sending you light♥️🙏🥰
Follow Lena @lp_lenafit .
.
.
#womenempowerment #womeninbusiness #women #woman #trainer #fitnessmotivation #fitnessgirl #fitnessmodel #beautifulwomen #geegym #lenafitness
🔥😍
.
.
Credit to @surraca -  #isylmfs #nevergiveup not even on #humpday @vanessamfit #undertheledlights at #geegym #salomonurracaphotography #fitnessportraiture .
.
.
📸 @surraca .
.
.
For bookings dm for details.
🔥😍
.
.
Credit to @surraca - #isylmfs #nevergiveup not even on #humpday @vanessamfit #undertheledlights at #geegym #salomonurracaphotography #fitnessportraiture .
.
.
📸 @surraca .
.
.
For bookings dm for details.
💥BACK ATTACK💥
-
-
Your back is a HUGE muscle group, we could simplify it into 3 main areas, lats, middle back, and lower back.
-
-
These exercises are grouped into each area they primarily target, however some exercises could be hitting other groups as well. For instance, Barbell rows mainly hit your middle back, but also could stimulate your lats. Another great example is deadlifts, which target the entire back but primarily the lower back. -
-
I recommend incorporating an equal amount of vertical pulling as well as horizontal pulling when training your back. The exact amounts could vary depending on your routine, whether you have an upper/lower split or push/pull/legs. -
-
-
-
#gym #fitness #backday #lats #fitforlife #midback #lowerback #rows #deadlift #pullups #chinups #tbarrows #barbellrows #motivation #pullworkout #back #likeforlike #likeforlikes #likeforfollow #l4l #f4f #sizeup #gymshark #backattack #geegym #lifetime #lafitness #lifestyle #fitlife
💥BACK ATTACK💥
-
-
Your back is a HUGE muscle group, we could simplify it into 3 main areas, lats, middle back, and lower back.
-
-
These exercises are grouped into each area they primarily target, however some exercises could be hitting other groups as well. For instance, Barbell rows mainly hit your middle back, but also could stimulate your lats. Another great example is deadlifts, which target the entire back but primarily the lower back. -
-
I recommend incorporating an equal amount of vertical pulling as well as horizontal pulling when training your back. The exact amounts could vary depending on your routine, whether you have an upper/lower split or push/pull/legs. -
-
-
-
#gym #fitness #backday #lats #fitforlife #midback #lowerback #rows #deadlift #pullups #chinups #tbarrows #barbellrows #motivation #pullworkout #back #likeforlike #likeforlikes #likeforfollow #l4l #f4f #sizeup #gymshark #backattack #geegym #lifetime #lafitness #lifestyle #fitlife
#isylmfs #nevergiveup not even on #humpday @vanessamfit #undertheledlights at #geegym #salomonurracaphotography #fitnessportraiture .
.
.
📸 @surraca .
.
.
For bookings dm for details.
#isylmfs #nevergiveup not even on #humpday @vanessamfit #undertheledlights at #geegym #salomonurracaphotography #fitnessportraiture .
.
.
📸 @surraca .
.
.
For bookings dm for details.
#spreadem its #humpday with #geegym #bosslady @lp_lenafit #undertheledlights #salomonurracaphotography #fitnessportraiture .
.
.
H&M by @kornikamakeup .
📸 @surraca .
.
.
For bookings dm for details.
#spreadem its #humpday with #geegym #bosslady @lp_lenafit #undertheledlights #salomonurracaphotography #fitnessportraiture .
.
.
H&M by @kornikamakeup .
📸 @surraca .
.
.
For bookings dm for details.
@dayanaperozooficial under the #ledlights at #geegym because its #humpday #salomonurracaphotography .
.
.
📸 @surraca .
.
.
For booking dm for details.
@dayanaperozooficial under the #ledlights at #geegym because its #humpday #salomonurracaphotography .
.
.
📸 @surraca .
.
.
For booking dm for details.
#fitness #fitgirl #coach #npc #npcbikini #healthy #fitfam #bikini #glamour #bodybuilding #trainer #gym #model #fitnessmotivation #curves #beauty #strongwomen #southfloridaphotographer #fit #geegym
Behind every success is consistency, discipline & the support of your loved ones! ❤️️
Double tap if you agree!
.
.
📷 @onelovecakes
#MIFE #MIFE2019 #MiamiInternationalFitnessExpo #modelsearch #bodybuilding #fit #fitness #geegym #bikini #wellness #diamondbikinimodelsearch #fitlife_productions #immortallabs #miami #miamievents #miamimodel
Behind every success is consistency, discipline & the support of your loved ones! ❤️️
Double tap if you agree!
.
.
📷 @onelovecakes
#MIFE #MIFE2019 #MiamiInternationalFitnessExpo #modelsearch #bodybuilding #fit #fitness #geegym #bikini #wellness #diamondbikinimodelsearch #fitlife_productions #immortallabs #miami #miamievents #miamimodel
Rise & Shine 💫 Start your day with this glute, ab, and leg routine 🙌🏼 Complete the exercises as instructed: 3 sets ✖️ 10 reps ☑️ Feel the burn, baby 💥 #IngridMacher #MorningRoutine #MorningExercise #MorningWorkout #GeeGym
Rise & Shine 💫 Start your day with this glute, ab, and leg routine 🙌🏼 Complete the exercises as instructed: 3 sets ✖️ 10 reps ☑️ Feel the burn, baby 💥 #IngridMacher #MorningRoutine #MorningExercise #MorningWorkout #GeeGym
This dude is working hard ⁣
⁣
| Video directed by @2afilm⁣⁣⁣⁣
⁣
| Models - @maiseu⁣
⁣
| Location - @gee.gym⁣
⁣
⁣⁣⁣| Camera - @sonyalpha 6300⁣⁣
⁣⁣⁣
| Lens - @sigma F/1.8 30mm F/1.4⁣
⁣⁣⁣⁣
| Stabilizer - @djiglobal Ronin S⁣⁣⁣⁣
⁣
| Song - ArtList
This dude is working hard ⁣

| Video directed by @2afilm⁣⁣⁣⁣

| Models - @maiseu⁣

| Location - @gee.gym⁣

⁣⁣⁣| Camera - @sonyalpha 6300⁣⁣
⁣⁣⁣
| Lens - @sigma F/1.8 30mm F/1.4⁣
⁣⁣⁣⁣
| Stabilizer - @djiglobal Ronin S⁣⁣⁣⁣

| Song - ArtList

FeedMe is investigator of posts from social media.