#fullbody

Make your own prices💕
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#commissions #cheapcommissions #expensivecomissions #opencommissions #commissionsopen #makeyourownprice #priceyourown #commsopen #cheapcomms #digitalart #traditionalart #art #sketch #lineart #flatcolor #shade #headshot #bust #fullbody #mlp #anthro #furry #anime #nsfw #cartoon #comics
Make your own prices💕
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#commissions #cheapcommissions #expensivecomissions #opencommissions #commissionsopen #makeyourownprice #priceyourown #commsopen #cheapcomms #digitalart #traditionalart #art #sketch #lineart #flatcolor #shade #headshot #bust #fullbody #mlp #anthro #furry #anime #nsfw #cartoon #comics
adoptables, part first!! dm me if u want one of these babies or leave a comment here ;>
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I 😷🎎🌸 free
II 🌻🦆📚 free
III 😠🌻🤠 free
IV 🙂🌸😳 free
V 👻🌻🐝 free
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一♡一
#adoptables #dta #nta #oc #originalcharacter #myoc #freeadoptables #emojis #art #artwork #artist #artsy #artstyle #digital #digitalart #artistoninstagram #fullbody #messy #doodles
adoptables, part first!! dm me if u want one of these babies or leave a comment here ;>
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I 😷🎎🌸 free
II 🌻🦆📚 free
III 😠🌻🤠 free
IV 🙂🌸😳 free
V 👻🌻🐝 free
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一♡一
#adoptables #dta #nta #oc #originalcharacter #myoc #freeadoptables #emojis #art #artwork #artist #artsy #artstyle #digital #digitalart #artistoninstagram #fullbody #messy #doodles
Let me count this as a full body workout!!! Man those tire flips be working every single part of my body!!😩💪 3 sets of 5mins(so 15mins workout, you guys can do 20mins)

1️⃣3 or 4 tire flips
2️⃣snatches 5 each side (35lbs)
3️⃣10 squats (holding 50lbs on each side)
4️⃣10 deep squats (w/ 60lbs)

#fitnesswithmarisol #omahafitness #marisolrg #fullbody #upperbody #lowerbody #tireflips #squats #gymlife
Let me count this as a full body workout!!! Man those tire flips be working every single part of my body!!😩💪 3 sets of 5mins(so 15mins workout, you guys can do 20mins)

1️⃣3 or 4 tire flips
2️⃣snatches 5 each side (35lbs)
3️⃣10 squats (holding 50lbs on each side)
4️⃣10 deep squats (w/ 60lbs)

#fitnesswithmarisol #omahafitness #marisolrg #fullbody #upperbody #lowerbody #tireflips #squats #gymlife
A couple of you girls messaged me asking what you could do at home within 20/ 30 minutes? 🤔
Easy... My little one is napping and I got a quick HIIT at home.
Left ➡️Right
 One legged burpees, squat, bicep curls, to shoulder press, around the world shoulder taps, yoga plank cross knees taps,  plank jumping jacks.
Each exercise 1-2min each ( followed by a 30-second burnout) I am using 15lb dumbbells.
 I repeat and do about three rounds. Finish with a bit of core
Bomb💣💪
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#Sunday #MidDay #HIIT #MomLife #Naptime
A couple of you girls messaged me asking what you could do at home within 20/ 30 minutes? 🤔
Easy... My little one is napping and I got a quick HIIT at home.
Left ➡️Right
One legged burpees, squat, bicep curls, to shoulder press, around the world shoulder taps, yoga plank cross knees taps, plank jumping jacks.
Each exercise 1-2min each ( followed by a 30-second burnout) I am using 15lb dumbbells.
I repeat and do about three rounds. Finish with a bit of core
Bomb💣💪
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#Sunday #MidDay #HIIT #MomLife #Naptime
✝️ Full body✝️ #entrenamiento #fullbody #workout  #girlfitness
✝️ Full body✝️ #entrenamiento #fullbody #workout #girlfitness
I have never really drawn a wolf facing towards you, so I tested it out. Didn't really do that much shading so it doesn't look as good 👌
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#art #artwork #drawing #wolf #wolfart #digitalart #headshot #halfbody #fullbody #ocart #characterart #sketch #digitalartwork #commissionart #ibispaint #commission #commissions #requests #arttrades
I have never really drawn a wolf facing towards you, so I tested it out. Didn't really do that much shading so it doesn't look as good 👌

#art #artwork #drawing #wolf #wolfart #digitalart #headshot #halfbody #fullbody #ocart #characterart #sketch #digitalartwork #commissionart #ibispaint #commission #commissions #requests #arttrades
New drawing after so long haha I've been so busy! This is my OC c:

#art #artwork #digital #digitalart #digital_art #chibi #kawaii #cute #pink #bunny #artistofinstagram #fullbody #oc #originalcharacter #instaart #instagramart #animestyle
10 more. Damn this feels good. I may not be very quick. Or powerful. Or technically sound...but...but... i'm working Dammit! #work #frustration #bagwork #rounds #cardio #venting #mission #abs #fullbody #boxing #kickboxing #power #sweat #stretch #reach #jab #hook #cross
10 more. Damn this feels good. I may not be very quick. Or powerful. Or technically sound...but...but... i'm working Dammit! #work #frustration #bagwork #rounds #cardio #venting #mission #abs #fullbody #boxing #kickboxing #power #sweat #stretch #reach #jab #hook #cross
I usually rest on Sundays but wow was this a great start to the week !!! Do something good for yourself today to set your intentions for the rest of the week !!! 💕💪🏼
I usually rest on Sundays but wow was this a great start to the week !!! Do something good for yourself today to set your intentions for the rest of the week !!! 💕💪🏼
[Repost- edited]
Commission for @babyfrasier ! Sorry about forgetting the marking :( 💕.
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Please like and comment to keep my account active! I love feedback!💖
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#mlp #mlpart #mylittlepony #mlpcommission #bat #digitalart #pegasus #digital #art #painttoolsai #sai #commission #cm #cute #cutemlp #sketch #fullbody #headshot #bust #painting #drawing #artwork #pegasus #unicorn #ponymlp #pony
[Repost- edited]
Commission for @babyfrasier ! Sorry about forgetting the marking :( 💕.

Please like and comment to keep my account active! I love feedback!💖

#mlp #mlpart #mylittlepony #mlpcommission #bat #digitalart #pegasus #digital #art #painttoolsai #sai #commission #cm #cute #cutemlp #sketch #fullbody #headshot #bust #painting #drawing #artwork #pegasus #unicorn #ponymlp #pony
💚🦖Dino Dog 🦖💚
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#fur #furryart #adopt #aj #animal #animaljam #furry #fursuit #commissionsopen #fullbody #oc #furries #furrie #anime #bust #headshot #commission #artwork #trades #arttrade #fursona #sona
Yo tampoco se vivir estoy improvisando.
@motopamplinas
#ducatti #desmosedicirr #racing🏁 #23 #fullbody #michelinpowerone #ducati996 #riders #rojo #stromae #amuerte
Yo tampoco se vivir estoy improvisando.
@motopamplinas
#ducatti #desmosedicirr #racing🏁 #23 #fullbody #michelinpowerone #ducati996 #riders #rojo #stromae #amuerte
Ignore sucky gym music. I really wish my gym allows chalk and I’m probably going to secretly use my liquid chalk next time. Hands keep slipping doing 180# here and I forgot my straps too. 😫😫
If you add both attempts it’ll equal to 5 reps, does that count? 😅.
Today’s workout:
5-10 warm up with rowing machine, dynamic stretch and DL warm up to working set 1x5.
OHP 5x5 
HIIT x 20 mins (not shown but I used @natacha.oceane ‘s cut.reload)
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#Fitnessgirl #fitfam #wannabefit #gymgirl #gymshark #gymaddict #girlwholift #gymbunny #fitnesslife #fitnessjourney #makinggains #strongnotskinny #musclegains #deadlift #pioneerbelts #strengthtraining #rpstrength #powerlifting #gymsharktrain #gymsharkwoman #fullbody #hiit #ptulaactive 
@natacha.oceane @gymsharkwomen @gymshark @gymsharktrain @ptulaactive
Ignore sucky gym music. I really wish my gym allows chalk and I’m probably going to secretly use my liquid chalk next time. Hands keep slipping doing 180# here and I forgot my straps too. 😫😫
If you add both attempts it’ll equal to 5 reps, does that count? 😅.
Today’s workout:
5-10 warm up with rowing machine, dynamic stretch and DL warm up to working set 1x5.
OHP 5x5
HIIT x 20 mins (not shown but I used @natacha.oceane ‘s cut.reload)
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#Fitnessgirl #fitfam #wannabefit #gymgirl #gymshark #gymaddict #girlwholift #gymbunny #fitnesslife #fitnessjourney #makinggains #strongnotskinny #musclegains #deadlift #pioneerbelts #strengthtraining #rpstrength #powerlifting #gymsharktrain #gymsharkwoman #fullbody #hiit #ptulaactive
@natacha.oceane @gymsharkwomen @gymshark @gymsharktrain @ptulaactive
В воскресенье благодаря #ловлюэмоции_крд и её энергичному руководителю @nigretina в Чистяковской роще было организовано занятие по суставной гимнастике🧘‍♀️+мастер мастер класс по лимфодренажу🙋‍♀️, которые я с удовольствием провела.
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💪Девочки, несмотря на то, что кто-то проходит лечение, несмотря на слабость, боль в руке, очень старались. Крутили-вертели в разные стороны  руками-ногами, разрабатывали суставы, держали баланс, укрепляли мышцы, развивали координацию💪
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Затем была познавательная лекция о правильном питании от нутрициолога @irina_health_coach
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Фото от @iamsvetakonfeta

#stretching #растяжка #скмедведь #краснодар #фитнес #групповое #релакс #медитация #здоровье #зож #пп #мотивация #вдохновение #результат #релакс #асаны #табата #fullbody #силовые #tabata #функционал #бухгалтер #goflo #girls #sportgirl #dance #functionaltraining
В воскресенье благодаря #ловлюэмоции_крд и её энергичному руководителю @nigretina в Чистяковской роще было организовано занятие по суставной гимнастике🧘‍♀️+мастер мастер класс по лимфодренажу🙋‍♀️, которые я с удовольствием провела.
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💪Девочки, несмотря на то, что кто-то проходит лечение, несмотря на слабость, боль в руке, очень старались. Крутили-вертели в разные стороны руками-ногами, разрабатывали суставы, держали баланс, укрепляли мышцы, развивали координацию💪
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Затем была познавательная лекция о правильном питании от нутрициолога @irina_health_coach
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Фото от @iamsvetakonfeta

#stretching #растяжка #скмедведь #краснодар #фитнес #групповое #релакс #медитация #здоровье #зож #пп #мотивация #вдохновение #результат #релакс #асаны #табата #fullbody #силовые #tabata #функционал #бухгалтер #goflo #girls #sportgirl #dance #functionaltraining
Dnes sme sa trosku aj vyzvrtali 😁😊#shakeit #fitness #fitnessgirl #fatburner #fatloss #workout #training #fullbody #gym #fitgirl #fit
Dnes sme sa trosku aj vyzvrtali 😁😊#shakeit #fitness #fitnessgirl #fatburner #fatloss #workout #training #fullbody #gym #fitgirl #fit
Sooo I tried watercolors :D I'm quite happy with this drawing!! (This is Sophie btw ,I'll try and tell you guys more about my ocs on my sketch account on which i should start posting again -)
I hope you like it !
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Please do not repost my art work without credit /permission or use it in any way  without permission! Thank you ^*^ #marimarioc #artist #artwork #artistsoninstagram #myocs #myart #watercolor #aquarell #illustration #cat #neko #cuteart #cute #pastel #kawaii #oc #originalcharacter #fullbody #aliceinwonderland #cheshirecat #characterdesign #instaart #instaanime #animedrawing #cartoon #anime #animegirl #traditionalart
Sooo I tried watercolors :D I'm quite happy with this drawing!! (This is Sophie btw ,I'll try and tell you guys more about my ocs on my sketch account on which i should start posting again -)
I hope you like it !
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Please do not repost my art work without credit /permission or use it in any way without permission! Thank you ^*^ #marimarioc #artist #artwork #artistsoninstagram #myocs #myart #watercolor #aquarell #illustration #cat #neko #cuteart #cute #pastel #kawaii #oc #originalcharacter #fullbody #aliceinwonderland #cheshirecat #characterdesign #instaart #instaanime #animedrawing #cartoon #anime #animegirl #traditionalart
Photo shoot ready 📸 📸📸 more pics coming later @john_casablancas #model #fullbody
Photo shoot ready 📸 📸📸 more pics coming later @john_casablancas #model #fullbody
she's a lady!
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#art #artistsoninstagram #drawings #draw  #cartoon #sketchbook #doodle #ocs #oc #cute #artwork #batimoc #batim #bendy #bendyandtheinkmachine #bendyoc #toon #instagood #instaart #traditionalart #illustrationartist #illustration #artist #characterdesign  #fullbody #catgirl #sketch
Super cute drawing from @oobahdah we got yesterday!!! #sixflags #caricature #caricatures #fullbody #fullcolour #fullcolor
Super cute drawing from @oobahdah we got yesterday!!! #sixflags #caricature #caricatures #fullbody #fullcolour #fullcolor
FM2T | ~ I don’t complain, I make it work ⚔️
FM2T | ~ I don’t complain, I make it work ⚔️
Го в топ🔥
____________________________________________________________•Нрав сохрани 📥
____________________________________________________________•Пишим комменты 💦
____________________________________________________________•Ставь 🖤
____________________________________________________________Подпишись на нас 👉🔝 @_winston.ea7 🔝👈
____________________________________________________________У нас много Оргиналов🔥
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@_winston.ea7 #today #doit #black #country #criminal #ami #fullbody #ea7 #song #singer #jump #in #the #water #badboy #guys #should #fucklove #lovely #free #where #fuck it #mary  #follow
Го в топ🔥
____________________________________________________________•Нрав сохрани 📥
____________________________________________________________•Пишим комменты 💦
____________________________________________________________•Ставь 🖤
____________________________________________________________Подпишись на нас 👉🔝 @_winston.ea7 🔝👈
____________________________________________________________У нас много Оргиналов🔥
_______________________________________________
@_winston.ea7 #today #doit #black #country #criminal #ami #fullbody #ea7 #song #singer #jump #in #the #water #badboy #guys #should #fucklove #lovely #free #where #fuck it #mary #follow
Jack Poole full body drawing. I'm officially obsessed with designing these outfits!

#speedpaint #speeddrawing #digitalart #mydigitalartwork #myart #myartwork #art #artwork #oc #originaldrawing #originalcharacter #jackpoole #fullbody
Jack Poole full body drawing. I'm officially obsessed with designing these outfits!

#speedpaint #speeddrawing #digitalart #mydigitalartwork #myart #myartwork #art #artwork #oc #originaldrawing #originalcharacter #jackpoole #fullbody
would anyone be interested in designing an outfit for Quaste? u_u for art in return!
it wouldnt have to be drawn, pictures of clothing would be fine too but make it fancy, rainbow, spooky and freaky!
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#sqcio
#oc #owncharacter #originalcharacter #ocart #characterdesign #design #fullbody #reference #fullbodydrawing #fullbodyreference #ocreference #tattoos #alternativeboy #scene #red
would anyone be interested in designing an outfit for Quaste? u_u for art in return!
it wouldnt have to be drawn, pictures of clothing would be fine too but make it fancy, rainbow, spooky and freaky!
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#sqcio
#oc #owncharacter #originalcharacter #ocart #characterdesign #design #fullbody #reference #fullbodydrawing #fullbodyreference #ocreference #tattoos #alternativeboy #scene #red
🔳 EL MIEDO AL ERROR 🔳
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🔵 El error es necesario para brillar. Por mucho que te lo hayan metido en la cabeza, equivocarse y errar, es necesario en el camino del aprendizaje y el progreso.
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🔵 Cuantas veces abremos dejado de hacer algo o ni si quiera lo habremos intentado por miedo al error, a fallar, al que dirán.
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🔵 En nuestra cultura tenemos muy interiorizado el fracaso como algo malo. Tememos que nos digan "ves, te lo dije, no ibas a ser capaz" o mil cosas más.
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🔵 Pero , piensalo bien. ¿Crees que todos a los que admiras no han fracasado nunca? ¿Crees que ese yo que quieres ser puede llegar  ahí sin equivocarse, sin una crítica?
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🔵 Haya en lo que te encuentres, sea mejorar hábitos, un proyecto, lo que sea. El momento es AHORA y debes interpretar el error como algo necesario para mejorar.
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🔵 ¿Y por qué digo esto? Porque si lo interpretas así, en estas situaciones es cuando sacaras lo mejor de ti. Cuando te la juegues, cuando aprendas de eso que has hecho mal. Si continuas es cuando realmente harás lo necesario para continuar.
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➡ Acercarte a aquellos que ya hayan pasado por donde te encuentras tu puede ser muy útil y ahorrarte tiempo 💪
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💯 Trabaja tu mente, construye tu cuerpo y disfruta de la vida con salud 💪
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📬🔜 Asesorías --> Mejora tu salud a través de lo que esta en tu mano, el cambio de hábitos. Si quieres más información, no dudes en preguntarme sin compromiso por MD o escríbeme a sttrongmind95@hotmail.com 🔙💪
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#sttrongmind #brainbuilder #entrenamiento #fitness #hipertrofia #masamuscular #salud #gimnasio #gym #fuerza #rutina #strenght #pesomuerto #deadlift #powerlifting #fullbody #workout #psicologia #psichology #psicologiadeportiva #psicologiadeldeporte #bbpsicologosdeportivos #nutricion #alimentacion #realfooding #realfooder  #infografia #powerbuilding
🔳 EL MIEDO AL ERROR 🔳
.
🔵 El error es necesario para brillar. Por mucho que te lo hayan metido en la cabeza, equivocarse y errar, es necesario en el camino del aprendizaje y el progreso.
.
🔵 Cuantas veces abremos dejado de hacer algo o ni si quiera lo habremos intentado por miedo al error, a fallar, al que dirán.
.
🔵 En nuestra cultura tenemos muy interiorizado el fracaso como algo malo. Tememos que nos digan "ves, te lo dije, no ibas a ser capaz" o mil cosas más.
.
🔵 Pero , piensalo bien. ¿Crees que todos a los que admiras no han fracasado nunca? ¿Crees que ese yo que quieres ser puede llegar ahí sin equivocarse, sin una crítica?
.
🔵 Haya en lo que te encuentres, sea mejorar hábitos, un proyecto, lo que sea. El momento es AHORA y debes interpretar el error como algo necesario para mejorar.
.
🔵 ¿Y por qué digo esto? Porque si lo interpretas así, en estas situaciones es cuando sacaras lo mejor de ti. Cuando te la juegues, cuando aprendas de eso que has hecho mal. Si continuas es cuando realmente harás lo necesario para continuar.
.
➡ Acercarte a aquellos que ya hayan pasado por donde te encuentras tu puede ser muy útil y ahorrarte tiempo 💪
.
💯 Trabaja tu mente, construye tu cuerpo y disfruta de la vida con salud 💪
.
📬🔜 Asesorías --> Mejora tu salud a través de lo que esta en tu mano, el cambio de hábitos. Si quieres más información, no dudes en preguntarme sin compromiso por MD o escríbeme a sttrongmind95@hotmail.com 🔙💪
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#sttrongmind #brainbuilder #entrenamiento #fitness #hipertrofia #masamuscular #salud #gimnasio #gym #fuerza #rutina #strenght #pesomuerto #deadlift #powerlifting #fullbody #workout #psicologia #psichology #psicologiadeportiva #psicologiadeldeporte #bbpsicologosdeportivos #nutricion #alimentacion #realfooding #realfooder #infografia #powerbuilding
Fitness Guide for week 1: 
This guide is definitely flexible. I just set everything to fit my schedule and it might not fit yours perfectly. Feel free to adjust or move around somethings if that works for you.  The goal is to be in the gym or active at least 5x a week. If you aren’t used to working out that intensely shoot for 3 to 4x a week! -

Let me know if you have any questions about anything or have any feedback.
Happy First Week of classes! -

I’ll be posting videos of some of the workouts and some healthy eating tips to navigate the college life. Stay tuned! -

#fitnessguide #1stweek #schoolisbackinsession #pitt #collegelife #training #fueling #upperbody #lowerbody #fullbody #daejofit
Fitness Guide for week 1:
This guide is definitely flexible. I just set everything to fit my schedule and it might not fit yours perfectly. Feel free to adjust or move around somethings if that works for you. The goal is to be in the gym or active at least 5x a week. If you aren’t used to working out that intensely shoot for 3 to 4x a week! -

Let me know if you have any questions about anything or have any feedback.
Happy First Week of classes! -

I’ll be posting videos of some of the workouts and some healthy eating tips to navigate the college life. Stay tuned! -

#fitnessguide #1stweek #schoolisbackinsession #pitt #collegelife #training #fueling #upperbody #lowerbody #fullbody #daejofit
No Gym, No Problem -

Decided to get loose by the water 🙌🏾
Putting the body through different motions, feeling creative. -

How much control do you have over your body?
No Gym, No Problem -

Decided to get loose by the water 🙌🏾
Putting the body through different motions, feeling creative. -

How much control do you have over your body?
BABY GYM 🎨🖌️ Hermosas alcancias creadas por ellos mismos💪🏋️‍♀️ #Personaltrainer #Bigtraining #salud #fitness #entrenamiento #entrenamientopersonalizado #hiit #alimentacion #constancia #fit #trainer #abdominales #cardio #vida #colombia #leg #Motivación #medellin #body #fullbody #motivation #performance #core #pierna #granentrenamiento #entrenamientomilitar #strong #cuerpo #expofitness
There's always a way to add variety to your routine. I like to throw in tire flips periodically to change things up. 💪🏼
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•Music: Artist- Nazar Rybak; Title- Split Sport; https://www.hooksounds.com 🎵
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#fitlife #tireflips #alternatetraining #cardio #workout #sunset #coloradosunset #optoutside #beastmode #girlswholift #likeagirl #goals #fitnessmotivation #coloradofitness #denverfitness #everydamnday #selfcare #takecareofyou #strongwomen #fitspiration #fitspo #fullbody #fullbodyworkout #nutrition #postivemindset
There's always a way to add variety to your routine. I like to throw in tire flips periodically to change things up. 💪🏼

•Music: Artist- Nazar Rybak; Title- Split Sport; https://www.hooksounds.com 🎵





#fitlife #tireflips #alternatetraining #cardio #workout #sunset #coloradosunset #optoutside #beastmode #girlswholift #likeagirl #goals #fitnessmotivation #coloradofitness #denverfitness #everydamnday #selfcare #takecareofyou #strongwomen #fitspiration #fitspo #fullbody #fullbodyworkout #nutrition #postivemindset
Cerrando semana. ✔️✔️
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#sundayworkout #fullbody #cardio
Cerrando semana. ✔️✔️
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#sundayworkout #fullbody #cardio
This hotel gym made it so easy to work out while on holiday! 🥰 So I did a full body workout 💪🏼
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1. chest fly (machine) 8-10 reps
2. lat pulldown 8-10 reps
3. low row 10-12 reps
4. cable bicep curl 10-12 reps
5. overhead tricep extension 8-10 reps
6. front raise 8-10 reps
7. leg extension 10-12 reps
8. hamstring curl 8-10 reps
9. alternating leg raises 8-10 reps
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🎶 music: Charming Horses - Higher Love ft. Grace Gundy and Ellie Goulding - Sixteen (Wild card remix)
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#fitnessvideo #workoutvideo #fitness #fitnessmotivation #fitnessinspiration #fitnesslife #fitfam #fitfamlimburg #hotelgym #hotelworkout #fullbody #fullbodyworkout #gymshark #gymsharkwomen #gymsharkflex #exceedyourself #holiday #holidayworkout #vienna
This hotel gym made it so easy to work out while on holiday! 🥰 So I did a full body workout 💪🏼
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1. chest fly (machine) 8-10 reps
2. lat pulldown 8-10 reps
3. low row 10-12 reps
4. cable bicep curl 10-12 reps
5. overhead tricep extension 8-10 reps
6. front raise 8-10 reps
7. leg extension 10-12 reps
8. hamstring curl 8-10 reps
9. alternating leg raises 8-10 reps
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🎶 music: Charming Horses - Higher Love ft. Grace Gundy and Ellie Goulding - Sixteen (Wild card remix)
_____
#fitnessvideo #workoutvideo #fitness #fitnessmotivation #fitnessinspiration #fitnesslife #fitfam #fitfamlimburg #hotelgym #hotelworkout #fullbody #fullbodyworkout #gymshark #gymsharkwomen #gymsharkflex #exceedyourself #holiday #holidayworkout #vienna
Alone ha messo online il test che vi aiuta a scegliere l’anti allenamento migliore x voi ! 
Fatemi sapere ! 
Lo trovate nella homepage del sito informaconfede.com 
PS: IL TEST NON È PER CAPIRE CHE FORMA ABBIATE, 😅 è per scegliere L’ anti allenamento .
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.
#informaconfede 
#antiallieve 
#antiallenamenti 
#bodyshape 
#fullbody 
#antipersonaltrainer 
#odiolapalestra
Alone ha messo online il test che vi aiuta a scegliere l’anti allenamento migliore x voi !
Fatemi sapere !
Lo trovate nella homepage del sito informaconfede.com
PS: IL TEST NON È PER CAPIRE CHE FORMA ABBIATE, 😅 è per scegliere L’ anti allenamento .
.
.
#informaconfede
#antiallieve
#antiallenamenti
#bodyshape
#fullbody
#antipersonaltrainer
#odiolapalestra
Sunday mobility and flexibility workout 🧘🏻‍♀️ #sunday #flexibility #mobility #hips #shoulders #plantar #glutes #calves #soleus #stretch #yoga #deepstretch #golferselbow #elbowpain #sciatica #tighthamstrings #neck #fullbody #chillday #restday #safeworkout #thaankyouLord #GodIsGoodAllTheTime #weightlossjourney #IMgoals #stayingontrack #myrtlworkout
Im a superstar ! ⭐️ Be ready for my kawaii anime pink phase incoming.
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.
.

#princesspeach #supersmashbros #pinkpainting #princess
#characterdesign #princessdesign #painting #procreateart #princessart #portrait #fullbody #conceptart #conceptartwork
Im a superstar ! ⭐️ Be ready for my kawaii anime pink phase incoming.
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.
.
.
.

#princesspeach #supersmashbros #pinkpainting #princess
#characterdesign #princessdesign #painting #procreateart #princessart #portrait #fullbody #conceptart #conceptartwork
Hoje o treino foi #fullbody !

Neste treino todos os grupos musculares são solicitados.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
O ideal é fazer 3 vezes por semana, em dias alternados.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Os benefícios são vários:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Estimular um maior número de fibras musculares.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ treino para todos os níveis: iniciante, intermediário e avançado
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ é um treino mais curto, porém intenso
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ alto gasto calórico
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ queima gordura e define os músculos
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eu amo e não vivo sem! ❤️
•
•
•
•
#totalbody #fullbodyworkout #hiitworkout #treinofuncional #mulheresfit #ficarfortinha #domingando #domingodetreino #propositofit
Hoje o treino foi #fullbody !

Neste treino todos os grupos musculares são solicitados.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
O ideal é fazer 3 vezes por semana, em dias alternados.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Os benefícios são vários:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Estimular um maior número de fibras musculares.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ treino para todos os níveis: iniciante, intermediário e avançado
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ é um treino mais curto, porém intenso
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ alto gasto calórico
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ queima gordura e define os músculos
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eu amo e não vivo sem! ❤️




#totalbody #fullbodyworkout #hiitworkout #treinofuncional #mulheresfit #ficarfortinha #domingando #domingodetreino #propositofit
reflexology🌤Summers almost over ... but your path to self wellness starts here ! Prepare yourself weather it’s for back to school or work , we got you taken care of ! Remember to find time to not just treat yourself but care for yourself !✨ -Choose from skin care to whole body care including 
#facials #microderminfusion #chemicalpeels #janmariniline #obajimedical #totalybody #totalbodystretch #fullbody #massage #fullbodymassage #massage #rapidtensionrelieft #prenatal #couplesmassags #hotstonetreatment #reflexology •
•
•
•
#gardencitymoms #gardencitymassage #nassaucounty #longislandfamily #gifts #relax #metime #spa #massageenvy #hashtag
reflexology🌤Summers almost over ... but your path to self wellness starts here ! Prepare yourself weather it’s for back to school or work , we got you taken care of ! Remember to find time to not just treat yourself but care for yourself !✨ -Choose from skin care to whole body care including
#facials #microderminfusion #chemicalpeels #janmariniline #obajimedical #totalybody #totalbodystretch #fullbody #massage #fullbodymassage #massage #rapidtensionrelieft #prenatal #couplesmassags #hotstonetreatment #reflexology



#gardencitymoms #gardencitymassage #nassaucounty #longislandfamily #gifts #relax #metime #spa #massageenvy #hashtag
Still don't know how to name her bjdkdkxs
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⚛
⚛
-Bruh I don't know how to draw on a paper please don't judge me :( #demon #girl #oc #art #paper #traditional #demonoc #smug #polishgirl #polish #poland #polandgirl #drawing #traditionalart #fullbody
Still don't know how to name her bjdkdkxs



-Bruh I don't know how to draw on a paper please don't judge me :( #demon #girl #oc #art #paper #traditional #demonoc #smug #polishgirl #polish #poland #polandgirl #drawing #traditionalart #fullbody
Full body workout ✨ did a few more tricep and leg exercises but didn’t film them🤦🏼‍♀️
Full body workout ✨ did a few more tricep and leg exercises but didn’t film them🤦🏼‍♀️
This how I train, and this is you how YOU should train.

Así entreno, y así deberías entrenar.

No solo es entrenar para verte bien, o para bajar unos kilos, entrena para
✔️ SER MAS RÁPIDO
✔️ SER MÁS FUERTE
✔️ SER MÁS ÁGIL
✔️ HACER COSAS CON TU CUERPO QUE NUNCA PENSASTE
✔️ QUE TU CUERPO SEA TODO LO QUE NECESITAS

Entrena con propósito.
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.
#traumfit
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.#fitness #venga #homeworkout #pushup #sitthroughs #hometraining #workout #bodyweight #begginerworkout #ejercicio #calisteniamexico #entrenamiento #calisthenics #fullbody #functionaltraining
This how I train, and this is you how YOU should train.

Así entreno, y así deberías entrenar.

No solo es entrenar para verte bien, o para bajar unos kilos, entrena para
✔️ SER MAS RÁPIDO
✔️ SER MÁS FUERTE
✔️ SER MÁS ÁGIL
✔️ HACER COSAS CON TU CUERPO QUE NUNCA PENSASTE
✔️ QUE TU CUERPO SEA TODO LO QUE NECESITAS

Entrena con propósito.
.
.
.
#traumfit
.
.
.#fitness #venga #homeworkout #pushup #sitthroughs #hometraining #workout #bodyweight #begginerworkout #ejercicio #calisteniamexico #entrenamiento #calisthenics #fullbody #functionaltraining
i haven’t been drawing lately so i have nothing to post ,, im reposting this from my adopts account ,,,,,,, if you like the design check out my post on @bertl_adopts a h a h a
——
#draw #drawing #digitaldrawing #digitalart #character #digital #art #characterdesign #illustration #drawings #sketch #lineart #fullbody #fullbodydrawing
i haven’t been drawing lately so i have nothing to post ,, im reposting this from my adopts account ,,,,,,, if you like the design check out my post on @bertl_adopts a h a h a
——
#draw #drawing #digitaldrawing #digitalart #character #digital #art #characterdesign #illustration #drawings #sketch #lineart #fullbody #fullbodydrawing
I DON'T HAVE TIME! { PART 3 }⁠⠀
⁠⠀
WHERE WE LEFT OFF..⁠⠀
⁠⠀
We are putting in our 5 hours a week to start working towards our goals.⁠⠀
⁠⠀
"Five to Strive" - You are going to commit to a total of five hours a week.⁠⠀
⁠⠀
These 5 hours are sacred, okay? ⁠⠀
⁠⠀
These 5 hours are a commitment to yourself that will yield so many awesome and amazing things as a result. ⁠⠀
⁠⠀
If you can't commit to this time in your schedule to become the person that you want to be, then what are you even doing here? ⁠⠀
⁠⠀
Is your schedule full of things that will make your life better of is it being dictated by everybody else's wants and needs?⁠⠀
⁠⠀
MAKE YOUR MINIMUM HOURS YOUR BEST HOURS.⁠⠀
⁠⠀
I personally work best in the morning while I'm having my first cup of coffee. My brain is awake, I am motivated and ready to go.⁠⠀
⁠⠀
But, maybe you have the mental capacity midday or in the evening. Whenever it may be make sure you use those hours to focus on who you want to become. ⁠⠀
⁠⠀
PLAN YOUR SCHEDULE WEEKLY.⁠⠀
⁠⠀
Every Sunday afternoon I sit down and plan out for the next week. Make sure that your priorities make it on your schedule. ⁠⠀
⁠⠀
Remember, Life happens and your schedule may shift and change. But those scared hours still need to make an appearance on your schedule, even if they aren't were you originally planned them. ⁠⠀
⁠⠀
Favorite paragraph this chapter..⁠⠀
"If not now, then when? You could spend forever planning out your someday when right now, today, this second, this is all you've got. Someday isn't guaranteed! So stop waiting for someday; someday is a myth. Don't wait to have the time; start planning to make the time." - Rachel Hollis⁠⠀
⁠.⁠⠀
.⁠⠀
.⁠⠀
#selfdevelopmentjunkie #liveintenionally #evolveandsucceed #buildingstrongasswomen #fitgirlslevelup #fullbody #bodycoach #transformationcoach #ladyboss #girlboss #hustleandheart #fitgram #bossassbitch #fitnessforlife #beatyourexcuse #eyeofthetiger #loveyourbody #doyoubooboo #findyourfit #Onlinecoaching #personaltrainerlife #vsco #strongnotskinny #celebratingmybody #constantlyimproving #takealeap #supportandlove #selfloveiskey #mindsetshift⁠⠀
⁠⠀
I DON'T HAVE TIME! { PART 3 }⁠⠀
⁠⠀
WHERE WE LEFT OFF..⁠⠀
⁠⠀
We are putting in our 5 hours a week to start working towards our goals.⁠⠀
⁠⠀
"Five to Strive" - You are going to commit to a total of five hours a week.⁠⠀
⁠⠀
These 5 hours are sacred, okay? ⁠⠀
⁠⠀
These 5 hours are a commitment to yourself that will yield so many awesome and amazing things as a result. ⁠⠀
⁠⠀
If you can't commit to this time in your schedule to become the person that you want to be, then what are you even doing here? ⁠⠀
⁠⠀
Is your schedule full of things that will make your life better of is it being dictated by everybody else's wants and needs?⁠⠀
⁠⠀
MAKE YOUR MINIMUM HOURS YOUR BEST HOURS.⁠⠀
⁠⠀
I personally work best in the morning while I'm having my first cup of coffee. My brain is awake, I am motivated and ready to go.⁠⠀
⁠⠀
But, maybe you have the mental capacity midday or in the evening. Whenever it may be make sure you use those hours to focus on who you want to become. ⁠⠀
⁠⠀
PLAN YOUR SCHEDULE WEEKLY.⁠⠀
⁠⠀
Every Sunday afternoon I sit down and plan out for the next week. Make sure that your priorities make it on your schedule. ⁠⠀
⁠⠀
Remember, Life happens and your schedule may shift and change. But those scared hours still need to make an appearance on your schedule, even if they aren't were you originally planned them. ⁠⠀
⁠⠀
Favorite paragraph this chapter..⁠⠀
"If not now, then when? You could spend forever planning out your someday when right now, today, this second, this is all you've got. Someday isn't guaranteed! So stop waiting for someday; someday is a myth. Don't wait to have the time; start planning to make the time." - Rachel Hollis⁠⠀
⁠.⁠⠀
.⁠⠀
.⁠⠀
#selfdevelopmentjunkie #liveintenionally #evolveandsucceed #buildingstrongasswomen #fitgirlslevelup #fullbody #bodycoach #transformationcoach #ladyboss #girlboss #hustleandheart #fitgram #bossassbitch #fitnessforlife #beatyourexcuse #eyeofthetiger #loveyourbody #doyoubooboo #findyourfit #Onlinecoaching #personaltrainerlife #vsco #strongnotskinny #celebratingmybody #constantlyimproving #takealeap #supportandlove #selfloveiskey #mindsetshift⁠⠀
⁠⠀
COMBO BOSU BUDDY WORKOUT /.... FULL BODY.. 💪👍👌🔥🔥💥💥 El bosu invertido hace el ejercicio más difícil, fortalece zona core. Mejora tu estabilidad y trabajas más fibras musculares... Inténtalo 👍👌💪#bosu #bosuballworkout #bosuball #bosuworkout #fullbody #fullenergy #functionalfitness #functionaltraining #functionalworkout #trainingday #trainer #workoutbuddy #team #SmartFit #gymmotivation #gymworkout #fatburning #fatburningworkout #toned #healthylife #healthylifestyle #stability #hiit #hiitworkouts
COMBO BOSU BUDDY WORKOUT /.... FULL BODY.. 💪👍👌🔥🔥💥💥 El bosu invertido hace el ejercicio más difícil, fortalece zona core. Mejora tu estabilidad y trabajas más fibras musculares... Inténtalo 👍👌💪#bosu #bosuballworkout #bosuball #bosuworkout #fullbody #fullenergy #functionalfitness #functionaltraining #functionalworkout #trainingday #trainer #workoutbuddy #team #SmartFit #gymmotivation #gymworkout #fatburning #fatburningworkout #toned #healthylife #healthylifestyle #stability #hiit #hiitworkouts
7️⃣ Pt Full Body Circuit
-
✅3 Dips
✅30 sec Hang 🚲 Crunches
✅Hang Resisted Open 2 Close
✅Hang Resisted🦵🏾Raises
✅Inclined Bench Push ups
✅Inc Resisted Lateral Side Kicks
✅Resisted Up & Over Scissors
•
⛓Squeeze Glutes and Core, while keeping a steady breathing pattern.
•
⛓Eyes ahead, straight back and deep quick breathing. While maintaining a steady cycle pace.
•
⛓Keep your shoulders up and active. Squeezing the glutes and core.
•
⛓Tuck your navel towards your spine and exhale on the raise. Keeping the shoulders engaged.
•
⛓Chest to bar & elbows in. Always breathe & force heels towards the ground on the rise.
•
⛓Eyes forward and slowly kick out and bring legs back to start position.
•
⛓Hand grip strong, & knees to chest every-time. #happytraining😁
#abexercises #bodyweight #strengthtraining #stability  #exercise #fullbody #lifelongevityformula #nomembershipneeded #outdoorfitness #bodyweight #circuittraining #ScenerySaturday
#AstroGang💚#ReadySetNowGoGreen 🔋#Grind2DaGreen #G2DG
‼️⛓🌎©️
🏷 {Save x Share} = Shine 🤲🏾
•
Any advanced/modified versions needed regarding the movements you just saw feel free to use contact info in bio📧 💻📥#ShowUpAndGoGreen⚙️.
7️⃣ Pt Full Body Circuit
-
✅3 Dips
✅30 sec Hang 🚲 Crunches
✅Hang Resisted Open 2 Close
✅Hang Resisted🦵🏾Raises
✅Inclined Bench Push ups
✅Inc Resisted Lateral Side Kicks
✅Resisted Up & Over Scissors

⛓Squeeze Glutes and Core, while keeping a steady breathing pattern.

⛓Eyes ahead, straight back and deep quick breathing. While maintaining a steady cycle pace.

⛓Keep your shoulders up and active. Squeezing the glutes and core.

⛓Tuck your navel towards your spine and exhale on the raise. Keeping the shoulders engaged.

⛓Chest to bar & elbows in. Always breathe & force heels towards the ground on the rise.

⛓Eyes forward and slowly kick out and bring legs back to start position.

⛓Hand grip strong, & knees to chest every-time. #happytraining😁
#abexercises #bodyweight #strengthtraining #stability #exercise #fullbody #lifelongevityformula #nomembershipneeded #outdoorfitness #bodyweight #circuittraining #ScenerySaturday
#AstroGang💚#ReadySetNowGoGreen 🔋#Grind2DaGreen #G2DG
‼️⛓🌎©️
🏷 {Save x Share} = Shine 🤲🏾

Any advanced/modified versions needed regarding the movements you just saw feel free to use contact info in bio📧 💻📥#ShowUpAndGoGreen⚙️.
Si queremos conseguir un cuerpo definido muscularmente hablando, es importante que echemos mano de este tipo de alimentos, ya que de este modo conseguiremos alimentarnos de manera saludable mientras evitamos la ingesta de grasas que a la larga nos terminan por tapar.
.
Ante todo son una importante fuente de minerales y vitaminas que necesitamos para el correcto funcionamiento del organismo. Pero a esto hay que sumar su bajo aporte graso, ya que de contener grasas siempre serán ácidos grasos esenciales como el omega-3 o grasas monoinsaturadas y polinsaturadas que el organismo necesita para funcionar correctamente.
.
Su alto contenido en fibra las convierte en el perfecto aliado para cualquier comida, sobre todo para saciar el apetito y evitar la ingesta innecesaria de alimentos. Pero además la fibra es perfecta para mantener el organismo en perfecto estado eliminando las toxinas y sustancias de desecho que nos sobran.
.
Es una buena manera de conseguir agregar a la dieta hidratos de carbono de un alto valor nutricional y de una manera saludable. No hay que olvidar que las verduras, dependiendo del tipo, contienen altas concentraciones de azúcares naturales que el organismo asimila muy bien y que por lo tanto nos ayudarán a mantenernos con energía y a evitar la catabolización. Pero sin apenas correr el riesgo de ganar grasa corporal innecesaria.
.
Otro punto a tener en cuenta es que al contener pocas calorías, podemos echar mano de cantidades elevadas para acompañarlas con las proteínas, de modo que nos ayuden a saciar el apetito mucho mejor. Lo ideal es preparar las verduras al vapor, aunque las podemos preparar asadas, a la plancha, cocidas e incluso crudas. De cualquier manera será un manjar saludable que nos ayudará a estar mucho mejor.
Si queremos conseguir un cuerpo definido muscularmente hablando, es importante que echemos mano de este tipo de alimentos, ya que de este modo conseguiremos alimentarnos de manera saludable mientras evitamos la ingesta de grasas que a la larga nos terminan por tapar.
.
Ante todo son una importante fuente de minerales y vitaminas que necesitamos para el correcto funcionamiento del organismo. Pero a esto hay que sumar su bajo aporte graso, ya que de contener grasas siempre serán ácidos grasos esenciales como el omega-3 o grasas monoinsaturadas y polinsaturadas que el organismo necesita para funcionar correctamente.
.
Su alto contenido en fibra las convierte en el perfecto aliado para cualquier comida, sobre todo para saciar el apetito y evitar la ingesta innecesaria de alimentos. Pero además la fibra es perfecta para mantener el organismo en perfecto estado eliminando las toxinas y sustancias de desecho que nos sobran.
.
Es una buena manera de conseguir agregar a la dieta hidratos de carbono de un alto valor nutricional y de una manera saludable. No hay que olvidar que las verduras, dependiendo del tipo, contienen altas concentraciones de azúcares naturales que el organismo asimila muy bien y que por lo tanto nos ayudarán a mantenernos con energía y a evitar la catabolización. Pero sin apenas correr el riesgo de ganar grasa corporal innecesaria.
.
Otro punto a tener en cuenta es que al contener pocas calorías, podemos echar mano de cantidades elevadas para acompañarlas con las proteínas, de modo que nos ayuden a saciar el apetito mucho mejor. Lo ideal es preparar las verduras al vapor, aunque las podemos preparar asadas, a la plancha, cocidas e incluso crudas. De cualquier manera será un manjar saludable que nos ayudará a estar mucho mejor.
Spokojenost po tréninku
#training #fullbody #strecink #factorypro #factoryprofamily
Spokojenost po tréninku
#training #fullbody #strecink #factorypro #factoryprofamily
I am just super excited to get started with Zumba Classes @riversidefamilyfitness 
#Repost @riversidefamilyfitness with @make_repost
・・・
We have some great news! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are now offering ZUMBA at Riverside Family Fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zumba will be included in your membership! 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zumba will start on August 29th at 10:00AM and 6:00PM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zumba’s schedule will be every Thursday at 10:00AM and 6:00PM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come on in and try it out! 👋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#zumba #dance #fullbody #workout #staff #sunday #riverside #riversidefamilyfitness #windsor #windsorontario #windsoressex #ontario #eastwindsor #gym #fitness #local #yqg #wincity #familyfitness #yqgbusiness
I am just super excited to get started with Zumba Classes @riversidefamilyfitness
#Repost @riversidefamilyfitness with @make_repost
・・・
We have some great news! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are now offering ZUMBA at Riverside Family Fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zumba will be included in your membership! 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zumba will start on August 29th at 10:00AM and 6:00PM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zumba’s schedule will be every Thursday at 10:00AM and 6:00PM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come on in and try it out! 👋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#zumba #dance #fullbody #workout #staff #sunday #riverside #riversidefamilyfitness #windsor #windsorontario #windsoressex #ontario #eastwindsor #gym #fitness #local #yqg #wincity #familyfitness #yqgbusiness
La séance full body pour bien terminer la semaine 
#fullbody #shoulder #training #fitness #shape #cleanfood #diet #lifestyle
La séance full body pour bien terminer la semaine
#fullbody #shoulder #training #fitness #shape #cleanfood #diet #lifestyle
A WIP of my next personal art project! Spent so long on it already aaaaa I love drawing my boi Iak though o:
Gonna be gone for a few days do I'll be continuing it when I get back!
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#animewolf #canine #canines #character #digital #dog #doggo #feral #fox #fullbody #furry #illustration #oc #originalcharacter #sfw #shaded #wolf #feralfurry #art #arkeriel #anthro #anthrofurry #drawing #headshot #portrait #wip
A WIP of my next personal art project! Spent so long on it already aaaaa I love drawing my boi Iak though o:
Gonna be gone for a few days do I'll be continuing it when I get back!
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#animewolf #canine #canines #character #digital #dog #doggo #feral #fox #fullbody #furry #illustration #oc #originalcharacter #sfw #shaded #wolf #feralfurry #art #arkeriel #anthro #anthrofurry #drawing #headshot #portrait #wip
Finally finished~
That background is random af
Feedback is welcome ✨
#drawing #art #anime#animeart #digitalart#digitalartist #kawaii #cute #sasucchi_support #illustration #instaart##digitalartist#huion#painttoolsai#huion #semirealism #comic #artstyle#conceptarts #painting #fullbody
▪Did you get what you deserve▪
{•Take some time and enjoy yourself•}
Tags:
#acceptance #beautiful #blackhair #bellypiercing #beautifulgirls #cutie #cutechick #confidence #eyecandy #followformore #fullbody #gothic #goodvibes #gothicgirl #loveit #likeit #lighting #modeling #motivation #piercings #pagan #septumpiercing #scenery #spiderbitespiercing #scenery #toungepiercing #wiccanandpagan #witch #waterfountain
Bonjour bonjour ! .
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De retour de la salle (non, la photo n’est pas lié à mon activité sportive mdr).. Et oui finalement j’y suis allé dans l’après midi.. j’en avais marre de ne rien faire et je voulais pas rester à l’appartement 😂 Bon cela dit je vais devoir y rester ce soir c’est pas mieux.. mais deux salles aujourd’hui ce serait abusé 😂 .
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Bref, je vais aller me laver ma couenne et un peu de cuisine, ça détend 😊 .
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Et vous, vous avez passé un bon dimanche ? .
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#instaregimeuse #instafood #instarepas #mangermieux #mangersain #instadiet #regimeuse #diet #eathealthy #healthyfood #healthylife #healthylifestyle #pertedepoids #weightloss #loosingweight #weightlossjourney #loosingweightjourney #repriseenmain #sport #musculation #fullbody #fitness #repriseenmain #remiseenforme #fullbodytraining #transformation #entrainement #bodypositive #confianceensoi #avantaprès #evolution
Bonjour bonjour ! .
.
De retour de la salle (non, la photo n’est pas lié à mon activité sportive mdr).. Et oui finalement j’y suis allé dans l’après midi.. j’en avais marre de ne rien faire et je voulais pas rester à l’appartement 😂 Bon cela dit je vais devoir y rester ce soir c’est pas mieux.. mais deux salles aujourd’hui ce serait abusé 😂 .
.
Bref, je vais aller me laver ma couenne et un peu de cuisine, ça détend 😊 .
.
Et vous, vous avez passé un bon dimanche ? .
.
.
.
.
#instaregimeuse #instafood #instarepas #mangermieux #mangersain #instadiet #regimeuse #diet #eathealthy #healthyfood #healthylife #healthylifestyle #pertedepoids #weightloss #loosingweight #weightlossjourney #loosingweightjourney #repriseenmain #sport #musculation #fullbody #fitness #repriseenmain #remiseenforme #fullbodytraining #transformation #entrainement #bodypositive #confianceensoi #avantaprès #evolution

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