#eyeontheprize

Time to lean down a bit. I have some photo shoots coming up and don't wanna be a fat ass!!! 😜😜 Time to kick it up a notch!👊👊 #putininwork #steadygrindin #eatcleantrainmeangetlean #ironfetish #strengthaddicts #ironaddicts #girlswholift #girlswithmuscle #goalsbaby #npcwpd #womensphysique #dontwishforitworkforit #lovemylife #fitfam #flexappeal #flexibilitynotflexability #dontruinmyvibe #killinit #killeverything #iwillwin #iwillbethebest #eyeontheprize #krusaders 
#NPCWPD2020💪💪#photoshoot
Just Keep Swimming.....radiation sizing today. Full body radiation starting on September 3rd (11 sessions in 4 days.) #aml #leukemia #bmt #transplant #eyeontheprize #letsdothis💪🏽
Just Keep Swimming.....radiation sizing today. Full body radiation starting on September 3rd (11 sessions in 4 days.) #aml #leukemia #bmt #transplant #eyeontheprize #letsdothis💪🏽
A big THANK YOU to all my IG followers. I’ve hit a new benchmark. 😍It’s not much (yet)...but everyone’s gotta start somewhere. Baby steps...slow n steady wins the race! Special shout out to my auntie @sstous for bringing me over the 250 mark!
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#thankyou #goals #babysteps #motivation #grateful #thankful #slownsteadywinstherace #benchmarks #determination #driven #goaloriented #eyeontheprize #thursdaymotivation #thursdayvibes #thebestlife #puppylove #yorkiesofinstagram #dogsofinstagram #yorkies #yorkiegram #yorkielife #yorkie love #yorkieoftheday #yorkiefamous #doglover #dogoftheday #yorkiemodel #yorkiesrule #yorkiepuppy #dogsofnyc
A big THANK YOU to all my IG followers. I’ve hit a new benchmark. 😍It’s not much (yet)...but everyone’s gotta start somewhere. Baby steps...slow n steady wins the race! Special shout out to my auntie @sstous for bringing me over the 250 mark!
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#thankyou #goals #babysteps #motivation #grateful #thankful #slownsteadywinstherace #benchmarks #determination #driven #goaloriented #eyeontheprize #thursdaymotivation #thursdayvibes #thebestlife #puppylove #yorkiesofinstagram #dogsofinstagram #yorkies #yorkiegram #yorkielife #yorkie love #yorkieoftheday #yorkiefamous #doglover #dogoftheday #yorkiemodel #yorkiesrule #yorkiepuppy #dogsofnyc
What defines us is how well we rise after falling.  Hoy se juega en el Palacio, 3er partido de la serie semifinal @indiosvoli vs @losmulosdejuncos ....
#hayLiga #eyeontheprize #LaTribu #summerLeague #LVSM #H.I.M. 📸 @mindiscontrol
What defines us is how well we rise after falling. Hoy se juega en el Palacio, 3er partido de la serie semifinal @indiosvoli vs @losmulosdejuncos ....
#hayLiga #eyeontheprize #LaTribu #summerLeague #LVSM #H.I.M. 📸 @mindiscontrol
They say there is a line between crazy and creative but I swear I’m both. #liveyourlife #oneandonly #hair #locnotbound #crazycreative #lightskin #lovelife #eyeontheprize
They say there is a line between crazy and creative but I swear I’m both. #liveyourlife #oneandonly #hair #locnotbound #crazycreative #lightskin #lovelife #eyeontheprize
Getting there 😁💪🏼
#strengthtraining #conditioningtraining #crossfit #leanmuscle #cleaneating #transformation #dedication #hardworkpaysoffs #gymlife #weightlifting #girlsthatlift #girlswithtattoos #gunsout #strongnotskinny #eyeontheprize
Hey there... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I'm letting you in on a real conversation that literally happened today on Facebook. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe the tip is so powerful and I wanted to share it with you all here... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Friend says: "bro...I just went out on a limb and probably got another client but through EFT. Like literally after reading your post. So now we might be scheduling to have a session this weekend. She has anxiety real bad. Any tips bro, lol."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Me: "My tip is... Trust yourself. Trust YOU because YOU are genuine and love to help people.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, don't be married to the result. Marry the process."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trust YOUR process!
Hey there... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I'm letting you in on a real conversation that literally happened today on Facebook. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe the tip is so powerful and I wanted to share it with you all here... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friend says: "bro...I just went out on a limb and probably got another client but through EFT. Like literally after reading your post. So now we might be scheduling to have a session this weekend. She has anxiety real bad. Any tips bro, lol."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Me: "My tip is... Trust yourself. Trust YOU because YOU are genuine and love to help people.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, don't be married to the result. Marry the process."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trust YOUR process!
Look out Venus and Serena! These are the new power sisters. Strong, fast and very able to keep their eye on the prize. 🎾 Lucy & Ava #sisters #powerful #strong #strongpups #venusandserena #avaandlucy #lucyandava #babes #eyeontheprize #getitgirl #stronggirls #wcw #butitsthursday #whocares #doglady #datlady #datladydogwalking
Look out Venus and Serena! These are the new power sisters. Strong, fast and very able to keep their eye on the prize. 🎾 Lucy & Ava #sisters #powerful #strong #strongpups #venusandserena #avaandlucy #lucyandava #babes #eyeontheprize #getitgirl #stronggirls #wcw #butitsthursday #whocares #doglady #datlady #datladydogwalking
Very hard gym session first one of the week due to illness and work commitments... Exams in 10 days so locking off and having a revision night... #christinassupremefitness #personaltrainer #sportsmassagetherapy #entertainer #workingmom #workworkwork #eyeontheprize #gettingitdone #focus #nooneholdingmeback
Very hard gym session first one of the week due to illness and work commitments... Exams in 10 days so locking off and having a revision night... #christinassupremefitness #personaltrainer #sportsmassagetherapy #entertainer #workingmom #workworkwork #eyeontheprize #gettingitdone #focus #nooneholdingmeback
Quit hiding! The world needs more of you. 💜 PS check out my stories for what happened when I quit hiding 🙏🏻
Quit hiding! The world needs more of you. 💜 PS check out my stories for what happened when I quit hiding 🙏🏻
Keep your eye on the prize 🖤 
Loving seeing all the black and white pics through our feed for the amazing giveaway by @mum9 #mum9calvinklein
Still time to enter 😍😍😍 #blackandwhite #photo #photography #eyeontheprize #beautiful #model #kidsofinstagram #sportygirls #activekids #allinthedetails #stunning #insta #instadaily #photograph #pose #dramatic #daughter
Keep your eye on the prize 🖤
Loving seeing all the black and white pics through our feed for the amazing giveaway by @mum9 #mum9calvinklein
Still time to enter 😍😍😍 #blackandwhite #photo #photography #eyeontheprize #beautiful #model #kidsofinstagram #sportygirls #activekids #allinthedetails #stunning #insta #instadaily #photograph #pose #dramatic #daughter
Creating a family rhythm 💕 #eyeontheprize #goals
Creating a family rhythm 💕 #eyeontheprize #goals
It's true! You should think and do what today you want to do and not think about past that "this-that" had happened.Do what you want to do and don't think about anything.
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Make sure to follow👉@king_for_reason 
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Tag a friend who needs to see this.
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LIKE | COMMENT | SHARE
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#Successgoals #mindsetiskey #mindsetofexcellence #entrepreneurmindmap
#entrepreneurtip #entrepreneurmotivation
#entrepreneurdose #inspirationals #fearlesssoul #overcomefear #motivationdaily
#motivationoftheday #growthroughit #bossmindset #championmindset #eyeontheprize #howbaddoyouwantit #competewithyourself #stayconsistent #beconsistent #believetoachieve #achievegreatness #goafterit #justdoyou #youcandoanything #doitforyourself #makeyourselfproud
It's true! You should think and do what today you want to do and not think about past that "this-that" had happened.Do what you want to do and don't think about anything.
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Make sure to follow👉@king_for_reason
_
Tag a friend who needs to see this.
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LIKE | COMMENT | SHARE
_
#Successgoals #mindsetiskey #mindsetofexcellence #entrepreneurmindmap
#entrepreneurtip #entrepreneurmotivation
#entrepreneurdose #inspirationals #fearlesssoul #overcomefear #motivationdaily
#motivationoftheday #growthroughit #bossmindset #championmindset #eyeontheprize #howbaddoyouwantit #competewithyourself #stayconsistent #beconsistent #believetoachieve #achievegreatness #goafterit #justdoyou #youcandoanything #doitforyourself #makeyourselfproud
Change, my unfortunate post today, I will NOT be representing Sleek Bikini Team going forward for my first show. Will be looking for a new coach. Sometimes change is good, and sometimes a blessing. Wish all the beautiful sleek women luck in their upcoming shows. #headhigh #beproudofyourself #changeisgood #beyou #begrateful #keeptrying #workhard #dailygrind #surroundyourselfwithsupport #findasupportivetribe #strongwomenlifteachotherup #keepgoing #eyeontheprize #stayfocused #wipeyourkneesoff #besupportive #smilemore #bekind #ufegoals #biknigoals #truenovice #keepshining ❤️#dontletanyonedullyoursmile
Change, my unfortunate post today, I will NOT be representing Sleek Bikini Team going forward for my first show. Will be looking for a new coach. Sometimes change is good, and sometimes a blessing. Wish all the beautiful sleek women luck in their upcoming shows. #headhigh #beproudofyourself #changeisgood #beyou #begrateful #keeptrying #workhard #dailygrind #surroundyourselfwithsupport #findasupportivetribe #strongwomenlifteachotherup #keepgoing #eyeontheprize #stayfocused #wipeyourkneesoff #besupportive #smilemore #bekind #ufegoals #biknigoals #truenovice #keepshining ❤️#dontletanyonedullyoursmile
Getting through the work week is much easier with a support system🖤 #friends #homies #work #workout #grind #motivation #eyeontheprize #focus #workweek #keepgoing #hustle #goals #strength #support #letsgetit
Getting through the work week is much easier with a support system🖤 #friends #homies #work #workout #grind #motivation #eyeontheprize #focus #workweek #keepgoing #hustle #goals #strength #support #letsgetit
Keep your eye on the prize until you reach it.

Some days you don’t feel like it, while other days you obsess over it.

Who cares how you look while you get there. It’s more important to be true to yourself and stay the course.

Find a balance and it will serve you in the long run.

#mindsetcoach #innercritictamer #strengthinsensitivity #fromfeelingfattobeingfab #dontgiveup #keepgoing #eyeontheprize #goals
Keep your eye on the prize until you reach it.

Some days you don’t feel like it, while other days you obsess over it.

Who cares how you look while you get there. It’s more important to be true to yourself and stay the course.

Find a balance and it will serve you in the long run.

#mindsetcoach #innercritictamer #strengthinsensitivity #fromfeelingfattobeingfab #dontgiveup #keepgoing #eyeontheprize #goals
Taking The Right Risk Could Be The Difference Between Living An Ordinary Life And Living An Extraordinary Life 💯 
#RiskTaker #GoGetta #LifeOfHustla #Trapstar #Blessed #TunnelVision #EyeOnThePrize 🎯 #SionHill #Kingstown #Vincy #BackSt #MiddleSt #Llewellyn #WestIndian #FlightsNotFeelings #StVincentAndTheGrenadines
Taking The Right Risk Could Be The Difference Between Living An Ordinary Life And Living An Extraordinary Life 💯
#RiskTaker #GoGetta #LifeOfHustla #Trapstar #Blessed #TunnelVision #EyeOnThePrize 🎯 #SionHill #Kingstown #Vincy #BackSt #MiddleSt #Llewellyn #WestIndian #FlightsNotFeelings #StVincentAndTheGrenadines
Eye on the prize 🎁 (aka 🐿) .
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#squirrel #squirrelhunting #eyeontheprize #focused #driven #motivated #ithinkicanithinkican #iwill #dogscorner #terriersofinstagram #terriermix #puppylife #thursdaymotivation #thursdaythoughts
Really enjoying getting to know this guy and get us both back into shape! Here's to more nights light last night and the count down is on for hitting my 2020 Goals!.... .
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#flynn #aqha #finallygotmypapers #youcantotallyridepapers #happygirl #handsomehorse #greengreengrassofhome #barrels #goals #bootcamp #eyeontheprize
Really enjoying getting to know this guy and get us both back into shape! Here's to more nights light last night and the count down is on for hitting my 2020 Goals!.... .
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#flynn #aqha #finallygotmypapers #youcantotallyridepapers #happygirl #handsomehorse #greengreengrassofhome #barrels #goals #bootcamp #eyeontheprize
Ready to get back on track today with this beauty/beast 🧡
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#mclaren #570sgt4 #compassracing #virnow #eyeontheprize #richardmille #becauseracecar #beautyandthebeast
Ready to get back on track today with this beauty/beast 🧡
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#mclaren #570sgt4 #compassracing #virnow #eyeontheprize #richardmille #becauseracecar #beautyandthebeast
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THURSDAY, AUG 22ND .
SOUND ON 🔊 .
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For time: .
30 Overhead Squats (95/65) (RX+ 135/95) .
30 Barbell Burpees .
30 Overhead Squats .
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👩🏻 @christasawyer .
🎥🎙 @tylercrancer .
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#stayfocused #followyourdreams #nevergiveup #neverquit #embracethepain #staymotivated #fitnessgirl #crossfitgirls #weightlifting #askquestions #eyeontheprize #powerlifting #womenempowerment #gymmotivation #pushyourlimits #strongewoman #photo #gympic #timewilltell #hardworkingwoman
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THURSDAY, AUG 22ND .
SOUND ON 🔊 .
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For time: .
30 Overhead Squats (95/65) (RX+ 135/95) .
30 Barbell Burpees .
30 Overhead Squats .
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👩🏻 @christasawyer .
🎥🎙 @tylercrancer .
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#stayfocused #followyourdreams #nevergiveup #neverquit #embracethepain #staymotivated #fitnessgirl #crossfitgirls #weightlifting #askquestions #eyeontheprize #powerlifting #womenempowerment #gymmotivation #pushyourlimits #strongewoman #photo #gympic #timewilltell #hardworkingwoman
new Twila B video up on the tube! Terrible Terry from the Laa Lwas record. check it and spread the word if ya dig it! thanks to michael allen
@nolanvoid for the vision and @ljnk 
for the eye.:)
those who are squeamish aurally or visually be forewarned.
link in bio...
#psychedelia
#dream
#nightmare
#eyeontheprize
new Twila B video up on the tube! Terrible Terry from the Laa Lwas record. check it and spread the word if ya dig it! thanks to michael allen
@nolanvoid for the vision and @ljnk
for the eye.:)
those who are squeamish aurally or visually be forewarned.
link in bio...
#psychedelia
#dream
#nightmare
#eyeontheprize
Will we see you at the Summa Wellness event in the cafe? We can’t wait to talk to their amazing trainers and know more about fitness, nutrition and massage therapy. Not to mention entering that raffle! #eyeontheprize #executivesuites #summa
Will we see you at the Summa Wellness event in the cafe? We can’t wait to talk to their amazing trainers and know more about fitness, nutrition and massage therapy. Not to mention entering that raffle! #eyeontheprize #executivesuites #summa
Belief is key! Work hard to earn it & then focus on that finish line! Believing in yourself will get you there!! I don’t know about you, but I have had a lot of people put me down in my life, bully me through middle school & high school and that is where my weight issues came from. Now, I am hungry for change, hungry for that finish line & hungry to finally have 99% of the bad layers gone. 
When you want something bad enough, the brake does not exist! 
#fullsteamahead #hungrytowin #eyeontheprize #1 #inittowinit #bikiniathlete #bikinicompetitor #ivewonalready #bestme #140lbs #fitover40 #fitnessmotivation
Belief is key! Work hard to earn it & then focus on that finish line! Believing in yourself will get you there!! I don’t know about you, but I have had a lot of people put me down in my life, bully me through middle school & high school and that is where my weight issues came from. Now, I am hungry for change, hungry for that finish line & hungry to finally have 99% of the bad layers gone.
When you want something bad enough, the brake does not exist!
#fullsteamahead #hungrytowin #eyeontheprize #1 #inittowinit #bikiniathlete #bikinicompetitor #ivewonalready #bestme #140lbs #fitover40 #fitnessmotivation
Focus on solving big problems to achieve big results 🙌💯💰💸🧠 #problemsolving #stayfocused #changeyourmindset #positivethinking #stateofmind #thoughtsbecomethings #positivethoughts #manifesting #manifest #negativetopositive #manifestyourdreams #stressmanagement #tooblessedtobestressed #thinkoutsidethebox #thinkbig #blessed #lawofattraction #thesecret #wordsofwisdom #abundancemindset #positivevibesonly #businessminded #manifestyourlife #eyeontheprize #noproblem #vibratehigher #abundance #pieceofmind #progressmakesperfect
Keep your 👁 on the Prize! .
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#eyeontheprize #wave #waves #art #artist #designer #silkscreen #tees #fashiondesigner #regram @artbyisabelholden #style #tee #tshirt
Keep your 👁 on the Prize! .
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#eyeontheprize #wave #waves #art #artist #designer #silkscreen #tees #fashiondesigner #regram @artbyisabelholden #style #tee #tshirt
“Life has knocked me down a few times, it showed me things I never wanted to see. I experienced sadness and failures. But one thing for sure, I always get up.” 💪🏼 🥊 
Don’t ever count me out!! #chingona #redlipstick 💄💋#curlyhair #sassypants #diva 💁🏻‍♀️
#jaxstransformation #weightlossjourney #workinprogress #workhard #determination #hardworkpaysoff #motivation #goalweighthealthy #watchmeshrink #eyeontheprize #autoimmunedisease #rheumatoidarthritis #rheumatoidarthritiswarrior
“Life has knocked me down a few times, it showed me things I never wanted to see. I experienced sadness and failures. But one thing for sure, I always get up.” 💪🏼 🥊
Don’t ever count me out!! #chingona #redlipstick 💄💋#curlyhair #sassypants #diva 💁🏻‍♀️
#jaxstransformation #weightlossjourney #workinprogress #workhard #determination #hardworkpaysoff #motivation #goalweighthealthy #watchmeshrink #eyeontheprize #autoimmunedisease #rheumatoidarthritis #rheumatoidarthritiswarrior
Don't let anything stop you. Because you can make your dream come true today by invset with the minimum amount 
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#abs #nolimits #eyeontheprize #cardioday#girlsfitness #sweatisfatcrying#gettingstrongereveryday #grinddontstop#musclepharm #physiquefreak #alwaysworking#howbaddoyouwantit #trainharder #fitfoodporn#healthylifestyles #physiquecompetitor #wfbb#outdoorgym #sweatymess #outdoorfitness#bigarms #fitnessportugal #proteinfood#cuttingseason #ilift
Don't let anything stop you. Because you can make your dream come true today by invset with the minimum amount
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#abs #nolimits #eyeontheprize #cardioday#girlsfitness #sweatisfatcrying#gettingstrongereveryday #grinddontstop#musclepharm #physiquefreak #alwaysworking#howbaddoyouwantit #trainharder #fitfoodporn#healthylifestyles #physiquecompetitor #wfbb#outdoorgym #sweatymess #outdoorfitness#bigarms #fitnessportugal #proteinfood#cuttingseason #ilift
TFW you see one of those ‘On This Date’ posts pop up and you realize, “Damn it, I looked & felt great back then...I don’t like how I look and feel right now...I have the power...I better fix my situation. FAST.”
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#motivation #lookingback #pressingforward #goals #bringherback #healthygirl #muscles #littlemuscles #fitness #workout #eyeontheprize #ImComingForYouGirl #powpow
TFW you see one of those ‘On This Date’ posts pop up and you realize, “Damn it, I looked & felt great back then...I don’t like how I look and feel right now...I have the power...I better fix my situation. FAST.”

#motivation #lookingback #pressingforward #goals #bringherback #healthygirl #muscles #littlemuscles #fitness #workout #eyeontheprize #ImComingForYouGirl #powpow
Gimme #thinkthisisagame #eyeontheprize #cutekitty
Gimme #thinkthisisagame #eyeontheprize #cutekitty
With the power of bitcoin you can change your financial status,Don't let the fear of losing be greater than the excitement of making your financial gain, because winning is the best thing that can happen to someone, invest in binary trade using bitcoin and become a winner today.

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed%. Trade today and make huge profits after trading.

#abs #nolimits #eyeontheprize #cardioday#girlsfitness #sweatisfatcrying#gettingstrongereveryday #grinddontstop#musclepharm #physiquefreak #alwaysworking#howbaddoyouwantit #trainharder #fitfoodporn#healthylifestyles #phys
With the power of bitcoin you can change your financial status,Don't let the fear of losing be greater than the excitement of making your financial gain, because winning is the best thing that can happen to someone, invest in binary trade using bitcoin and become a winner today.

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed%. Trade today and make huge profits after trading.

#abs #nolimits #eyeontheprize #cardioday#girlsfitness #sweatisfatcrying#gettingstrongereveryday #grinddontstop#musclepharm #physiquefreak #alwaysworking#howbaddoyouwantit #trainharder #fitfoodporn#healthylifestyles #phys
"Tunnel vision... set your mind on the price; give it all you got. But don't ever forget to ALWAYS leave them wondering what your next move will be. Focused mode on full effect..." - @aeonvar 🤫👌🏽💪🏽
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Aeonvar© #aeonvar #selfcare #justbe #inked #loveyourself #makingmoves #aginglikefinewine #genderfluid #lgbtq #lifechanges #changeisgood #goodvibesonly #mindset #tunnelvision #focused #thegrind #eyeontheprize #mixerstreamer #onlineentrepreneur #igers #beautiful #keepsmiling #peaceofmind #thoughts #siemprepapinuncainpapi #keepyourheadup #sci #fnd #wheelchairgirl #sepia
"Tunnel vision... set your mind on the price; give it all you got. But don't ever forget to ALWAYS leave them wondering what your next move will be. Focused mode on full effect..." - @aeonvar 🤫👌🏽💪🏽









Aeonvar© #aeonvar #selfcare #justbe #inked #loveyourself #makingmoves #aginglikefinewine #genderfluid #lgbtq #lifechanges #changeisgood #goodvibesonly #mindset #tunnelvision #focused #thegrind #eyeontheprize #mixerstreamer #onlineentrepreneur #igers #beautiful #keepsmiling #peaceofmind #thoughts #siemprepapinuncainpapi #keepyourheadup #sci #fnd #wheelchairgirl #sepia
Eye on the prize ...💪🏼🦁🥇🏆👑
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#hunt #motivation #tbt❤️#January2019 #tia #africa #tanzania #gameon #letsdothis #eyeontheprize #lion #lionkill #queens #strongwomen #juststrong #safari #femalepack #pride #lionpride
Don't let anything stop you. Because you can make your dream come true today by investing with the minimum amount 
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#abs #nolimits #eyeontheprize #cardioday#girlsfitness #sweatisfatcrying#gettingstrongereveryday #grinddontstop#musclepharm #physiquefreak #alwaysworking#howbaddoyouwantit #trainharder #fitfoodporn#healthylifestyles #physiquecompetitor #wfbb#outdoorgym #sweatymess #outdoorfitness#bigarms #fitnessportugal #proteinfood#cuttingseason #ilift
Don't let anything stop you. Because you can make your dream come true today by investing with the minimum amount
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#abs #nolimits #eyeontheprize #cardioday#girlsfitness #sweatisfatcrying#gettingstrongereveryday #grinddontstop#musclepharm #physiquefreak #alwaysworking#howbaddoyouwantit #trainharder #fitfoodporn#healthylifestyles #physiquecompetitor #wfbb#outdoorgym #sweatymess #outdoorfitness#bigarms #fitnessportugal #proteinfood#cuttingseason #ilift
A little throwback of me and my beautiful baby girl. I'm wearing 6XLT and I remember sucking in my stomach as best as I could because I was pushing the limit on them buttons. Coming from a place where I was dealing with some dark depression and food was my way of suppressing those feelings. Also trying to turn all attention away from my size and heavy breathing!? I would make fun of myself to get a pass from everyone's judgement about my size. It freaking sucked!! You hear me!? It sucked, living in that state of mind and emotion. But you know what!? I reached out for help and I fought my way out of that places. This journey has been a 2 1/2 year  process but it needed to be that way because it wasn't only a weight issue but a mental issue as well. Reachout because there is  Legitimate people that are skilled to really help you in your darkest hours.. #ichoose2live #myjourney #mystory #weightloss #mentalhealth #handandhand #recoveringaddict #food #emotions #depression #itspossible #believe #fight #focused #tunnlevision #championmindset #eyeontheprize #icaniwillimust #0to100 #tbt
A little throwback of me and my beautiful baby girl. I'm wearing 6XLT and I remember sucking in my stomach as best as I could because I was pushing the limit on them buttons. Coming from a place where I was dealing with some dark depression and food was my way of suppressing those feelings. Also trying to turn all attention away from my size and heavy breathing!? I would make fun of myself to get a pass from everyone's judgement about my size. It freaking sucked!! You hear me!? It sucked, living in that state of mind and emotion. But you know what!? I reached out for help and I fought my way out of that places. This journey has been a 2 1/2 year process but it needed to be that way because it wasn't only a weight issue but a mental issue as well. Reachout because there is Legitimate people that are skilled to really help you in your darkest hours.. #ichoose2live #myjourney #mystory #weightloss #mentalhealth #handandhand #recoveringaddict #food #emotions #depression #itspossible #believe #fight #focused #tunnlevision #championmindset #eyeontheprize #icaniwillimust #0to100 #tbt
#stayfocused #pathtobetter #eyeontheprize
#stayfocused #pathtobetter #eyeontheprize
Nice winter arvo for the start of finals footy training #undefeated #minorpremiers #eyeontheprize
Nice winter arvo for the start of finals footy training #undefeated #minorpremiers #eyeontheprize
Just found out that our publication was awarded ‘Best Review Paper for 2018’ in the journal,  Spinal Cord. 
This systematic review was led by the very talented Dr Justine Baron. I am grateful to have participated with this group. 🌻

Baron, J. S., Sullivan, K. J., Swaine, J. M., Aspinall, A., Jaglal, S., Presseau, J., … Grimshaw, J. M. (2018). Self-management interventions for skin care in people with a spinal cord injury: part 1-a systematic review of intervention content and effectiveness. Spinal cord, 56(9), 823–836. doi:10.1038/s41393-018-0138-3

#phdchat #phdlife #writetopublish #academicsofinstagram #awards #acwri #academia #eyeOnThePrize
Just found out that our publication was awarded ‘Best Review Paper for 2018’ in the journal, Spinal Cord.
This systematic review was led by the very talented Dr Justine Baron. I am grateful to have participated with this group. 🌻

Baron, J. S., Sullivan, K. J., Swaine, J. M., Aspinall, A., Jaglal, S., Presseau, J., … Grimshaw, J. M. (2018). Self-management interventions for skin care in people with a spinal cord injury: part 1-a systematic review of intervention content and effectiveness. Spinal cord, 56(9), 823–836. doi:10.1038/s41393-018-0138-3

#phdchat #phdlife #writetopublish #academicsofinstagram #awards #acwri #academia #eyeOnThePrize
Abu Musa (May Allah be pleased with him) reported:
The Messenger of Allah (ﷺ) said to me, "Shall I not guide you to a treasure from the treasures of Jannah?" I said: "Yes, O Messenger of Allah!" Thereupon he (ﷺ) said, "(Recite) 'La hawla wa la quwwata illa billah' (There is no change of a condition nor power except by Allah)." [Al-Bukhari and Muslim]. وعن أبي موسى رضي الله عنه قال‏:‏ قال لي رسول الله صلى الله عليه وسلم‏:‏ ‏"‏ألا أدلك على كنز من كنوز الجنة ‏؟‏‏"‏ فقلت‏:‏ بلى يا رسول الله قال‏:‏ ‏"‏لا حول ولا قوة إلا بالله‏"‏ ‏(‏‏(‏متفق عليه‏)‏‏)‏‏.‏
#morning #shield #jannah #eyeontheprize #theorganicmuslim
Abu Musa (May Allah be pleased with him) reported:
The Messenger of Allah (ﷺ) said to me, "Shall I not guide you to a treasure from the treasures of Jannah?" I said: "Yes, O Messenger of Allah!" Thereupon he (ﷺ) said, "(Recite) 'La hawla wa la quwwata illa billah' (There is no change of a condition nor power except by Allah)." [Al-Bukhari and Muslim]. وعن أبي موسى رضي الله عنه قال‏:‏ قال لي رسول الله صلى الله عليه وسلم‏:‏ ‏"‏ألا أدلك على كنز من كنوز الجنة ‏؟‏‏"‏ فقلت‏:‏ بلى يا رسول الله قال‏:‏ ‏"‏لا حول ولا قوة إلا بالله‏"‏ ‏(‏‏(‏متفق عليه‏)‏‏)‏‏.‏
#morning #shield #jannah #eyeontheprize #theorganicmuslim
Today’s card is Strength. Notice that the card has a Lion and a Woman. She tames the savage beast, she knows how to calm it down or fire it up if she wants to.
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Both the woman and the Beast are ourselves. Duality. When we can harness these two we have strength because there is no fear. Now, when I say harness I am also meaning accepting these aspects of ourselves. Strength is the ability to harness all of these forces to tackle whatever obstacle might fall in your path.
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Are you afraid of speaking your truth because you are worried about what people will think of you? Are you physically afraid of being hurt because you’ve been abused in the past? There are so many things that we seem to be afraid of where we escape into our own little shells. .
Today, I want you to look at what you are afraid of. I want you to see where the strength lies within yourself to conquer these fears. Relying on someone else is not an option.
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Peace!
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#fear #strength #followyourintuition #followyourbliss #rohrigtarot #thereikirocker #davidreedwatson #singersongwriter #isingthereforeiam #followyourheart #followyourgut #useyourhead #intuitivetarot #focus #eyeontheprize #nodistractions #infinitepossibilities
Today’s card is Strength. Notice that the card has a Lion and a Woman. She tames the savage beast, she knows how to calm it down or fire it up if she wants to.
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Both the woman and the Beast are ourselves. Duality. When we can harness these two we have strength because there is no fear. Now, when I say harness I am also meaning accepting these aspects of ourselves. Strength is the ability to harness all of these forces to tackle whatever obstacle might fall in your path.
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Are you afraid of speaking your truth because you are worried about what people will think of you? Are you physically afraid of being hurt because you’ve been abused in the past? There are so many things that we seem to be afraid of where we escape into our own little shells. .
Today, I want you to look at what you are afraid of. I want you to see where the strength lies within yourself to conquer these fears. Relying on someone else is not an option.
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Peace!
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#fear #strength #followyourintuition #followyourbliss #rohrigtarot #thereikirocker #davidreedwatson #singersongwriter #isingthereforeiam #followyourheart #followyourgut #useyourhead #intuitivetarot #focus #eyeontheprize #nodistractions #infinitepossibilities
Woke up from a dream and can't get back to sleep. Lucid dreams and nightmares often throw you out of routine but I believe they have real meaning in your subconscious and once you spend time understanding it you can use it to make the right decision about something in your life.

#dreams #life #nightmares #nightmare #baddreams #insomniac #insomnia #tired #exhasted #sleep #dream #luciddreams #luciddreaming #lucidnightmare #analyse #dreamcatcher #dreamchasers #knowledgeispower #knowledge #3rdeye #thirdeye #premonition #focus #eyeontheprize #follow4followback #followforfollowback #followtrain #followme #followbackinstantly #theuniverse
Woke up from a dream and can't get back to sleep. Lucid dreams and nightmares often throw you out of routine but I believe they have real meaning in your subconscious and once you spend time understanding it you can use it to make the right decision about something in your life.

#dreams #life #nightmares #nightmare #baddreams #insomniac #insomnia #tired #exhasted #sleep #dream #luciddreams #luciddreaming #lucidnightmare #analyse #dreamcatcher #dreamchasers #knowledgeispower #knowledge #3rdeye #thirdeye #premonition #focus #eyeontheprize #follow4followback #followforfollowback #followtrain #followme #followbackinstantly #theuniverse
#marcbroadwayfineart #artforsalebyartist #artforsale #aslan #ilovelions #lionart #impressionism #animalart #africa #veggies #fruit #bodybuilding #muscles #nevergiveup #loveothers #encouragement #others #compassion #empathy #patience #focus #eyeontheprize #fineart #galleryart #japan #kenya #arizona #hawaii
Didn’t get to post yesterday!!! Was distracted but got back on the track !
#day23 #vision #eyeontheprize
Didn’t get to post yesterday!!! Was distracted but got back on the track !
#day23 #vision #eyeontheprize
Always looking forward... #nofilter #catsofinstagram #cats #fuzzy #future #eyeontheprize
Always looking forward... #nofilter #catsofinstagram #cats #fuzzy #future #eyeontheprize
My #football team is always 100% #focus #eyeontheprize
My #football team is always 100% #focus #eyeontheprize
Doggo tip #564 💡When it's time for tricks, you can't take your eyes off the prize... even for a minute 😯
Happy Bowtie Thursday! 🎀 #eyeontheprize #bowtiethursday
Doggo tip #564 💡When it's time for tricks, you can't take your eyes off the prize... even for a minute 😯
Happy Bowtie Thursday! 🎀 #eyeontheprize #bowtiethursday
🐕 Eyein' that cake like, "Leave me some frosting, kid! Don't you have presents to open?!" 🎂👀🎁 #eyeontheprize #canihasit #donttelldad #dadsnothere #dadsaysitsfine #ijusttalkedtohim #hesaidokay #FINE #vizsla #notapupcake #thestruggleisreal #tinkerB🐕 #sweetiepop
🐕 Eyein' that cake like, "Leave me some frosting, kid! Don't you have presents to open?!" 🎂👀🎁 #eyeontheprize #canihasit #donttelldad #dadsnothere #dadsaysitsfine #ijusttalkedtohim #hesaidokay #FINE #vizsla #notapupcake #thestruggleisreal #tinkerB🐕 #sweetiepop
Anyone else struggle with this?  I eat when I am happy, when I am sad, when I am tired and especially when I am stressed. If I could get a handle on this, I would be golden. 
#ww #weightwatchers #weightloss #wwsisterhood #wwfreestyle #wwlife #wwdfw #wwnorthtexas #wwinstagram #wwcommunity #thickfit #wwaccountability #wwstrong #goals #healthymom #getfit #longhealthylife #goaldigger #epic2019 #fitby41 #eyeontheprize #enjoythejourney #onechoiceatatime #overcomer #plussizefitness
Anyone else struggle with this? I eat when I am happy, when I am sad, when I am tired and especially when I am stressed. If I could get a handle on this, I would be golden.
#ww #weightwatchers #weightloss #wwsisterhood #wwfreestyle #wwlife #wwdfw #wwnorthtexas #wwinstagram #wwcommunity #thickfit #wwaccountability #wwstrong #goals #healthymom #getfit #longhealthylife #goaldigger #epic2019 #fitby41 #eyeontheprize #enjoythejourney #onechoiceatatime #overcomer #plussizefitness
Sidney Crosby is just nasty! Take a bow Sid!🔥🎯
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#SeeYouAtTheLab #OnlyAtTheLab #WeTrainGoalScorers #SidTheKid #Accuracy #Shooting
Sidney Crosby is just nasty! Take a bow Sid!🔥🎯
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#SeeYouAtTheLab #OnlyAtTheLab #WeTrainGoalScorers #SidTheKid #Accuracy #Shooting
#slowmo #eyeontheprize #kittenplay .
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#love 
#teddy 
#teddybear #kitten #sweetestcat
#adoptdontshop #rescue #whitekitten #spottedcat #cowcat #moo #cats #mustlovecats #velvety #cuteasabutton #furball #furbaby #kittensofinstagram #catsofinstagram #cuteaf #catswholivewithdogs #NotAlone #2019 #longisland #August
Looking down at the life I created for myself. A lot of people say I’m lucky I get to live here. Luck has nothing to do with it. I always knew the life I wanted to live. I had a goal. I worked my ass off. I achieved said goal. If you want something bad enough, you will make it happen. And this is proof of that right here #riskitforthebiscuit #lifegoals #perserverance #eyeontheprize #hardworkpaysoffs #canmorehome
Looking down at the life I created for myself. A lot of people say I’m lucky I get to live here. Luck has nothing to do with it. I always knew the life I wanted to live. I had a goal. I worked my ass off. I achieved said goal. If you want something bad enough, you will make it happen. And this is proof of that right here #riskitforthebiscuit #lifegoals #perserverance #eyeontheprize #hardworkpaysoffs #canmorehome
Time for core and cardio Week 2! Again these workouts are as hard as you make them! If it doesn't burn keep going you should feel like you can't do one more sit up by the end! Get through it as quick as possible! #exercise #workoutmotivation #workout #workoutroutine #fitness #gym #focus #pushtofailure #pushyourself #dontstop #eyeontheprize #nevergiveup
Time for core and cardio Week 2! Again these workouts are as hard as you make them! If it doesn't burn keep going you should feel like you can't do one more sit up by the end! Get through it as quick as possible! #exercise #workoutmotivation #workout #workoutroutine #fitness #gym #focus #pushtofailure #pushyourself #dontstop #eyeontheprize #nevergiveup
...sun starting to set over my favorite tree... #travel #sunset #serbia #roadtrip #overland #exploreyourworld #nomadlife #miliva #eyeontheprize
...sun starting to set over my favorite tree... #travel #sunset #serbia #roadtrip #overland #exploreyourworld #nomadlife #miliva #eyeontheprize
Today was an #extrasassypants #redlipstick 💄💋#curlyhair kind of day #sassypants #diva 💁🏻‍♀️
#jaxstransformation #weightlossjourney #workinprogress #workhard #determination #hardworkpaysoff #motivation #goalweighthealthy #watchmeshrink #eyeontheprize #autoimmunedisease #rheumatoidarthritis #rheumatoidarthritiswarrior
#decent
#selfie
#scubadiving
#eyeontheprize
#decent
#selfie
#scubadiving
#eyeontheprize
Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it 🏔
#ashevillenc #climbeverymountain #travelbug #impromturoadtrip #workhardplayhard #restandrelaxation #retreat #newfavoriteplace #keepgoing #sunsetsky #eyeontheprize #soulcity #adventureawaits #beyou #loveyourself #beyourbestyou #liveyourbestlife
Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it 🏔
#ashevillenc #climbeverymountain #travelbug #impromturoadtrip #workhardplayhard #restandrelaxation #retreat #newfavoriteplace #keepgoing #sunsetsky #eyeontheprize #soulcity #adventureawaits #beyou #loveyourself #beyourbestyou #liveyourbestlife
4 sets of 8 with 115lbs #deadlifts, Coach @runjlc caught me in my last 2. #beastmode #badangle #🏋🏽‍♀️ #stillabeast #eyeontheprize #chicago #wcw #weightlosstransformation #weightlossjourney #nevergiveup #unstoppable #keepgoing #strongwomen #adidas
Eye on the prize! #goldensofig #doggytheworld #goldenretriever #goldenretrievernation #pupsofinstagram #dogsofinstagram #dogstagram #golden #goldenretrieverpuppy #goldenretrievertoday #cutepuppy #retrievergram #retrieverthegolden #retriever #retrieveroftheday #goldenretrieversofig #goldensoninstagram #dailygolden #goldenretrieverworld #puppylove #doggy #dogsofinstaworld #dogoftheday #goldenlove #puppylove #puppy #goldenretrievernation #goldenretrieverfellow #cutestgoldens #dogsbeyond #eyeontheprize
Be the chase #knowyourworth #bethechase #bethediamond #youaretoobusy #dontbeavailable #bethechallenge #bedifferentthantherest #eyeontheprize #moderndating #onlinedating #bumble #match #tinder #hinge #neverchase #neverchasethem #selfesteem
#bigdreamer #eyeontheprize when there seems to be more obstacles then you think you can handle,  it’s good to keep in mind why you started the journey in the first place❤️ #👩‍👧‍👦 #itsallforyoutwo #keepdreaming 🥰 #socloseicantasteit 🤩
#bigdreamer #eyeontheprize when there seems to be more obstacles then you think you can handle, it’s good to keep in mind why you started the journey in the first place❤️ #👩‍👧‍👦 #itsallforyoutwo #keepdreaming 🥰 #socloseicantasteit 🤩
Happy Peak Week to all my fellow competitors @npcnorthamerican 👙 It may start off scary 💀 but Show Day makes it all worth it 💃🏻 #peakweek #bikinicompetitor #contestprep #bodybuilding #worthit #earnednotgiven #thestruggleisreal #cardio #weightlifting #weightloss #glamorous #fitness #physique #aesthetic #progressnotperfection #buildingabetterme #goalgetter #dreamchaser #teamatlasmtl #digdeep #instafit #igfit #fitchick #preplife #humpday #fitstagram #fitfam #eyeontheprize #winner
With the multi-talented, brilliant @marcoucedaa doing his thing in front of the camera. Thank you Marco again for your focus and drive and being a fantastic inspiration and friend to photograph.

#portraitphotography #portraitphotographer #makeportraits #portraiture #pursuitofportaits #photography #nikonusa #eyeontheprize
With the multi-talented, brilliant @marcoucedaa doing his thing in front of the camera. Thank you Marco again for your focus and drive and being a fantastic inspiration and friend to photograph.

#portraitphotography #portraitphotographer #makeportraits #portraiture #pursuitofportaits #photography #nikonusa #eyeontheprize
Keto-intermittent fasting... #eyeontheprize #ketoafter50 #ketobeforeandafter #ketomeals #dabomb #worthit #drooling #mouthwatering #primerib #turkey @bostonmarket #ketofriendly #olives #boursin #humpdayeats
Cardio grind is in session..👊💯
#hardworkpaysoff #futurechamp #boxer #fighter #studentofthegame #elcampeón #sweetscience
#ggg #onthatnextlevel #10yearoldboxer #boxing #youthboxing #youthsport #boxeo #polishpower
#ringlife #boxinglife #warready #usaboxingmetro #amateurboxers #younggunzeelite #keepgrinding #alwaysworking #eyeontheprize #competitionready
Will 👀STARE👀 for food🍗🥓🦴 #carebearstare #eyeontheprize #feedme #foodfocus #alwayshungry #whenisdinner #treatsplease #latergram #englishbulldog #englishbulldogsofinstagram
It has definitely been a rollercoaster of a ride. I made decisions that I didn't want to make, took turns that I didn't want to take, but it all brought me here ... exactly where I am supposed to be and I am so blessed 🙏🙏🙏
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Thank you for allowing me inside your home, your car, your job every morning Mon-Fri 6-10a in Philadelphia & across the country in 35+ markets
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Miami ➡️ Vegas ➡️ Philly
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Happy National Radio Day to all my radio family!
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Thank you @docwynter @theamitchem @rodneyp1 @maynard63 & DC (Does anyone have his secret IG?!)
It has definitely been a rollercoaster of a ride. I made decisions that I didn't want to make, took turns that I didn't want to take, but it all brought me here ... exactly where I am supposed to be and I am so blessed 🙏🙏🙏
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Thank you for allowing me inside your home, your car, your job every morning Mon-Fri 6-10a in Philadelphia & across the country in 35+ markets
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Miami ➡️ Vegas ➡️ Philly
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Happy National Radio Day to all my radio family!
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Thank you @docwynter @theamitchem @rodneyp1 @maynard63 & DC (Does anyone have his secret IG?!)

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