#elevateyourself

I want to be great forever, better late than never! #elevateyourself #noexcuses #onelife
I want to be great forever, better late than never! #elevateyourself #noexcuses #onelife
Itโ€™s nice when you can catch the #beauty of this #world through all the bs๐Ÿ™๐Ÿฝ๐ŸŒŽ โ€ข
โ€ข
#beachviews #encinitasca #natureknows #consciousawakening #thinkfree #elevateyourself #thinkfree #befree
Itโ€™s nice when you can catch the #beauty of this #world through all the bs๐Ÿ™๐Ÿฝ๐ŸŒŽ โ€ข
โ€ข
#beachviews #encinitasca #natureknows #consciousawakening #thinkfree #elevateyourself #thinkfree #befree
Oh. This.
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Iโ€™ve had quite a few raw, honest, and intimate conversations lately, the kind where you bear your soul, tell the truth, even when it feels ugly.
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The kind of conversations where you say the words that youโ€™ve been keeping inside your head and move them out loud, and when you say them, you wince because you are so worried thatโ€™s the other person is going to look at you like, โ€œwhat a weirdo.โ€ But instead they just say, โ€œMe too.โ€ Or sometimes I say, โ€œMe too,โ€ right back at them.
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Because hereโ€™s the dealโ€”you are not as weak as you think you are. The things you were so worried about arenโ€™t as bad as you think they are AND if weโ€™re really being honest, itโ€™s by showing your vulnerabilities that people actually see you.
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Be committed to showing the real you, no matter how scary it might feel, there is someone that needs to hear your words so that they can turn to you and say, โ€œMe too.โ€ โค๏ธ
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#themindrise #inspirationalquotes @spiritdaughter @themindrise #struggleisreal #bereal #inspiresliving #elevateyourself
Oh. This.
.
Iโ€™ve had quite a few raw, honest, and intimate conversations lately, the kind where you bear your soul, tell the truth, even when it feels ugly.
.
The kind of conversations where you say the words that youโ€™ve been keeping inside your head and move them out loud, and when you say them, you wince because you are so worried thatโ€™s the other person is going to look at you like, โ€œwhat a weirdo.โ€ But instead they just say, โ€œMe too.โ€ Or sometimes I say, โ€œMe too,โ€ right back at them.
.
Because hereโ€™s the dealโ€”you are not as weak as you think you are. The things you were so worried about arenโ€™t as bad as you think they are AND if weโ€™re really being honest, itโ€™s by showing your vulnerabilities that people actually see you.
.
Be committed to showing the real you, no matter how scary it might feel, there is someone that needs to hear your words so that they can turn to you and say, โ€œMe too.โ€ โค๏ธ
.
#themindrise #inspirationalquotes @spiritdaughter @themindrise #struggleisreal #bereal #inspiresliving #elevateyourself
Last weekend in the middle of somewhere. Exposing the new ElevationMountainHigh T-shirt couldn't be happier. #elevationmountainhigh #outdoors #campgrounds #chickswhohike #bearthewild #hikethatmountain #elevateyourself #420nurses stay active!
Last weekend in the middle of somewhere. Exposing the new ElevationMountainHigh T-shirt couldn't be happier. #elevationmountainhigh #outdoors #campgrounds #chickswhohike #bearthewild #hikethatmountain #elevateyourself #420nurses stay active!
Pro Instagramers: *post photo* "something something motivational"

Me: *posts photo* "It took me three tries but I FINALLY GOT IT! LOOK IM NOT EVEN USING HANDS!" #lifeisbetterupsidedown #elevateyourself #elevateyourcore #air #airfitness #nohands
Pro Instagramers: *post photo* "something something motivational"

Me: *posts photo* "It took me three tries but I FINALLY GOT IT! LOOK IM NOT EVEN USING HANDS!" #lifeisbetterupsidedown #elevateyourself #elevateyourcore #air #airfitness #nohands
Pseudo-intimacy: The refusal to address and heal parts of oneself in exchange for pouring time and attention into the lives of others. Operating only from external/physical means that consistently fall short. Unfulfillment. One dimensional. Shallow waters. Blocked connection.

The emotionally unavailable take up residence in the space of pseudo-intimacy. 
Youโ€™re not crazy. 
Theyโ€™re just afraid of their own mess and refuse to go home.
Pseudo-intimacy: The refusal to address and heal parts of oneself in exchange for pouring time and attention into the lives of others. Operating only from external/physical means that consistently fall short. Unfulfillment. One dimensional. Shallow waters. Blocked connection.

The emotionally unavailable take up residence in the space of pseudo-intimacy.
Youโ€™re not crazy.
Theyโ€™re just afraid of their own mess and refuse to go home.
Blissed out. (Turn up the volume๐Ÿฅฐ) #festivalseason #savasana #bliss 
#loveisintheair #aerialyoga #happiness #music #meditate #levitate #elevateyourself #joy #yoga #airealyoga #wanderlustfestival #findyourtruenorth
Just going with the flow @om.rising  at @camp.navarro  What an unforgettable weekend!
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#elevateyourself #elevatedslacklining #danceSLACKER #yogi #yogaontheslackline #slackliningismymindfulnesspractice #festival #feelyourheartsrhythm #practice #petaluma #slacklineeveryday #beherenow #mindfulness #soulwork
@theolanatx at sunset! Excited for both an upcoming wedding Iโ€™m photographing, as well as attending a wedding as a guest! @goodmanfilmlab
@theolanatx at sunset! Excited for both an upcoming wedding Iโ€™m photographing, as well as attending a wedding as a guest! @goodmanfilmlab
OWN IT! ๐Ÿ’›๐ŸŒป๐Ÿ’›
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#chiropractic #chiropractor #positivevibes #positivity #melanin #myinferno #infernonation #infernoforged #goodvibes #trusttheprocess #theprocess #mentalhealth #minoritymentalhealthmonth #minoritymentalhealth #mentalhealthawareness #inspiration #inspire #inspiredaily #selfcare #selflove #selfcarethreads #talkaboutit #moto #motivation #motivatedmindset #motivatedaily #motivate #elevate #elevateyourself
Be so confident in who you are and where youโ€™re going that no oneโ€™s opinion, rejection, or behavior can rock you.๐Ÿ’‹
#motivated #repost 
#vibes #yassqueen #highervibes #boundaries #elevation #repost #bossbabe #bossquotes #bosslady #bossbitch #bossup #ceo #entrepreneurgoals #unapologetic #motivationalquotes #freedom #live #love #healthylifestyle #selfcare #selflove #capricorn#beautifuldestinations #entrepreneur #future #mami #latinagirls #elevation #elevateyourself
#werkforitwednesday ๐Ÿซ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ I was too busy Groovin with my eatz made by ๐Ÿ’๐Ÿฟโ€โ™‚๏ธ @steadykillinm without ๐Ÿ“ธ this ๐Ÿ’ฃ clean eatz ๐ŸŽs kale ๐Ÿฅฌ with some vinaigrette dressing LAWD knows this GOOD GOOD off tha SImpโœŠ๐Ÿฟ๐Ÿ’ช๐Ÿฟ Make sure you hit @steadykillinm for 
Meal Preps
Catering... THAT MEAN FOLLOW!! PLEASE ๐Ÿ˜Œ
NOT LURK HER PAGE without a follow ๐Ÿ™„ ๐Ÿ‘€
NO PIC But THIS Kale ๐Ÿฅ— was GOOD GOOD๐Ÿ˜ฉ

ALL ๐Ÿ’ฃCLEAN EATz ๐Ÿ’ช๐Ÿฟ + That Werk from Jess ๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ
Just right for that Summer/Fall BODY ๐Ÿ˜ˆ
#mealprep #energyeats #consistency #werkforit #Toneup #elevateyourself #outthebox #goodeatzgroove #jointhisjourney #fitnessjourney #imhim #imher #smile #movestomake #flex #chestpump #manifest
#werkforitwednesday ๐Ÿซ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ I was too busy Groovin with my eatz made by ๐Ÿ’๐Ÿฟโ€โ™‚๏ธ @steadykillinm without ๐Ÿ“ธ this ๐Ÿ’ฃ clean eatz ๐ŸŽs kale ๐Ÿฅฌ with some vinaigrette dressing LAWD knows this GOOD GOOD off tha SImpโœŠ๐Ÿฟ๐Ÿ’ช๐Ÿฟ Make sure you hit @steadykillinm for
Meal Preps
Catering... THAT MEAN FOLLOW!! PLEASE ๐Ÿ˜Œ
NOT LURK HER PAGE without a follow ๐Ÿ™„ ๐Ÿ‘€
NO PIC But THIS Kale ๐Ÿฅ— was GOOD GOOD๐Ÿ˜ฉ

ALL ๐Ÿ’ฃCLEAN EATz ๐Ÿ’ช๐Ÿฟ + That Werk from Jess ๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ
Just right for that Summer/Fall BODY ๐Ÿ˜ˆ
#mealprep #energyeats #consistency #werkforit #Toneup #elevateyourself #outthebox #goodeatzgroove #jointhisjourney #fitnessjourney #imhim #imher #smile #movestomake #flex #chestpump #manifest
Keep raising that bar darlinโ€™ โ˜๐Ÿผ
Keep raising that bar darlinโ€™ โ˜๐Ÿผ
๐Ÿ™Œ๐Ÿ‘ธ๐Ÿป#motivated #repost @womanceomindset 
#vibes #yassqueen #highervibes #boundaries #repost #bossbabe #bossquotes #bosslady #bossbitch #bossup #ceo #entrepreneurgoals #unapologetic #motivationalquotes #freedom #live #love #healthylifestyle #selfcare #selflove #beautifuldestinations #entrepreneur #future #mami #latinagirls #elevation #elevateyourself #musicislife
"A hero need not speak. When he is gone, the world will speak for him." - Halo ๐ŸŽฎ ๐Ÿ‘พโ 
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Horizen Energy + Nutrients is packed with natural ingredients that will help you stay energized and focused during all of your gaming sessions! Grab yours today by visiting the link in our bio! Itโ€™s super effective! #DrinkHorizen #ElevateYourselfโ 
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#gaming #gamer #ps4 #games #xbox #game #gamers #gamerguy #onlinegaming #pcgaming #playstation #xboxone #gfuel #wearesneak #gamergirl #instagamer #gamerlife #videogameaddict #nintendo #gaminglife #gamestagram #energydrinks #retrogaming #gamingcommunity #nerd
"A hero need not speak. When he is gone, the world will speak for him." - Halo ๐ŸŽฎ ๐Ÿ‘พโ 
.โ 
Horizen Energy + Nutrients is packed with natural ingredients that will help you stay energized and focused during all of your gaming sessions! Grab yours today by visiting the link in our bio! Itโ€™s super effective! #DrinkHorizen #ElevateYourselfโ 
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#gaming #gamer #ps4 #games #xbox #game #gamers #gamerguy #onlinegaming #pcgaming #playstation #xboxone #gfuel #wearesneak #gamergirl #instagamer #gamerlife #videogameaddict #nintendo #gaminglife #gamestagram #energydrinks #retrogaming #gamingcommunity #nerd
Wonderful 2.5 days of intense training
for our leadership positions as District Vice Presidents & Governors.
"WE" are the 2020 Leadership Team! 
Thank you Eilen, our fearless 2020 president and her team: Rosanna, Kay & Sabrina for everything, I feel blessed to be part of your team!

#leadersmadehere
#wcrcastrong 
#levelupleadership
#elevateyourself
#elevatetheindustry
#goforthandslay

via @RiplApp
Wonderful 2.5 days of intense training
for our leadership positions as District Vice Presidents & Governors.
"WE" are the 2020 Leadership Team!
Thank you Eilen, our fearless 2020 president and her team: Rosanna, Kay & Sabrina for everything, I feel blessed to be part of your team!

#leadersmadehere
#wcrcastrong
#levelupleadership
#elevateyourself
#elevatetheindustry
#goforthandslay

via @RiplApp
Want to save on power bills?
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โ€œI know itโ€™s f*cking freezing outside but Iโ€™ve just finished a workout at a Elevate Plus and my body temperature is through the roof!โ€ - @ham_ventura.
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20min time cap
โ€ข 1000m row
โ€ข 5/5 x S/A KB clean and press
โ€ข 2 x down up shuttles (9m)
โ€ข Reduce the row by 200m each set until finish
โ€ข Increase the shuttle lengths by 2 each set until finish
โ€ข Time to beat - 18m 35s
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That will warm your body up quick fast.
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#EPlus2K19 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIRT #ElevateYourself #FitnessMotivation
Want to save on power bills?
.
โ€œI know itโ€™s f*cking freezing outside but Iโ€™ve just finished a workout at a Elevate Plus and my body temperature is through the roof!โ€ - @ham_ventura.
-
20min time cap
โ€ข 1000m row
โ€ข 5/5 x S/A KB clean and press
โ€ข 2 x down up shuttles (9m)
โ€ข Reduce the row by 200m each set until finish
โ€ข Increase the shuttle lengths by 2 each set until finish
โ€ข Time to beat - 18m 35s
-
That will warm your body up quick fast.
.
.
#EPlus2K19 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIRT #ElevateYourself #FitnessMotivation
Motivate. Meditate. Elevate.
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My mission is to motivate and educate individuals on how Cannabis can help improve self-awareness, mindfulness and embrace the healing properties during the rehabilitation process. To elevate strength, mobility and overall functional capacity to tackle the daily grind.
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Thanks for following the movement โœŒ
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#cannabisheals #therapistsofinstagram #physiotherapist #cannabistherapy #motivatedmindset #meditatedaily #elevateyourself #neurorehabilitation #rehabilitate #movementtherapy #bodywork #manualtherapy
Motivate. Meditate. Elevate.
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My mission is to motivate and educate individuals on how Cannabis can help improve self-awareness, mindfulness and embrace the healing properties during the rehabilitation process. To elevate strength, mobility and overall functional capacity to tackle the daily grind.
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Thanks for following the movement โœŒ
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#cannabisheals #therapistsofinstagram #physiotherapist #cannabistherapy #motivatedmindset #meditatedaily #elevateyourself #neurorehabilitation #rehabilitate #movementtherapy #bodywork #manualtherapy
Hating is easy, try something different.

Old picture from the start of prep months ago, just working day in and day out. Nothing less.
Hating is easy, try something different.

Old picture from the start of prep months ago, just working day in and day out. Nothing less.
โ™VIRGO VIBES โ™โ โ €
โ โ €
Heyyyyyyyy Virgo! It's ALMOST Virgo Season, but Venus and Mars are starting the party early before the Sun gets there. โ โ €
โ โ €
I like to think of Virgo as the gardener.... she puts love, attention, and effort toward making things grow. Things that are useful, beautiful, and provide nourishment to the world. She also has a sharp pair of gardening shears to prune out the junk - the things that weigh us down, or get in the way of our capacity to grow and transform. Virgo Season asks us all the sharpen our shears - ready to trim out what's not working or draining us. โ โ €
โ โ €
Our eyes will become more discerning during this time. Things that we once saw as permissible may become intolerable. If you feel a little overwhelmed by the weeds that need to be removed in your life, just take a step back for a moment: draw your attention back to nurturing the garden - feed your energy into the things that will help you blossom. โ โ €
โ โ €
#virgo #virgoseason #suninvirgo #venusinvirgo #marsinvirgo #soulguidance #nurtureyourgarden #gardengnome #howdoesyourgardengrow #investinyourself #elevateyourself #soulevolution #alwaysevolving #astrologypost #itsavirgothing #heyvirgo #virgovibes #themaiden #growyourgarden #improveyourlife #workyourmagic #workyourlight #soulexpansion #goodvibesonly #soulupgrade #workinprogress #cosmicconsciousness #levelupyoursoul #ascendingsoul #5d
โ™VIRGO VIBES โ™โ โ €
โ โ €
Heyyyyyyyy Virgo! It's ALMOST Virgo Season, but Venus and Mars are starting the party early before the Sun gets there. โ โ €
โ โ €
I like to think of Virgo as the gardener.... she puts love, attention, and effort toward making things grow. Things that are useful, beautiful, and provide nourishment to the world. She also has a sharp pair of gardening shears to prune out the junk - the things that weigh us down, or get in the way of our capacity to grow and transform. Virgo Season asks us all the sharpen our shears - ready to trim out what's not working or draining us. โ โ €
โ โ €
Our eyes will become more discerning during this time. Things that we once saw as permissible may become intolerable. If you feel a little overwhelmed by the weeds that need to be removed in your life, just take a step back for a moment: draw your attention back to nurturing the garden - feed your energy into the things that will help you blossom. โ โ €
โ โ €
#virgo #virgoseason #suninvirgo #venusinvirgo #marsinvirgo #soulguidance #nurtureyourgarden #gardengnome #howdoesyourgardengrow #investinyourself #elevateyourself #soulevolution #alwaysevolving #astrologypost #itsavirgothing #heyvirgo #virgovibes #themaiden #growyourgarden #improveyourlife #workyourmagic #workyourlight #soulexpansion #goodvibesonly #soulupgrade #workinprogress #cosmicconsciousness #levelupyoursoul #ascendingsoul #5d
Life IS art. Make something beautiful. โค๏ธ #elevateyourself #elevateskincare&spa #lincolncentershops  #stocktonspa #stocktonskincare
Life IS art. Make something beautiful. โค๏ธ #elevateyourself #elevateskincare&spa #lincolncentershops #stocktonspa #stocktonskincare
Resources

They are what you have to work with.

They should not necessarily be considered what we have to โ€œrelaxโ€ or โ€œenjoyโ€ with.

Understanding this difference changes lives.

Are you USING most of your available resources (money, time, energy, intelligence, allies) to do WORK activities (investments, new businesses, personal growth - things with ROI) or more for RELAXING and FUN activities?

Relaxing, fun, chill time - it is a NECESSITY for sane living. But itโ€™s material return on investment can be limited.

Almost all of us need to LEARN TO RELAX more adequately, more thoroughly, without SPENDING RESOURCES.

We have been trained to only feel we are fully relaxing and enjoying our lives with big vacations, spa days and expensive toys. By long nights out, spending personal energy, limited time, and brain cells.

As if the quality of our โ€œdown time...โ€ was predicated on itโ€™s expense?

Fun should not be synonymous with waste.

And all along we are losing our ability to appreciate nature, sleep well, be still, exercise, appreciate time with family and friends, learn and grow. To take our REST and JOY in simple, very human, and rather INEXPENSIVE ways.

Resources are usually, quite badly apportioned throughout our living.

People donโ€™t fail with money so often as they fail with the compromised, marginalized form of living they learn to engage in while generating it.

Burn the candle at both ends right?

I say, letโ€™s set ourselves alight, leading lives and loved ones, out of darkness.

Want it all?

Lets try GIVING it allโ€ฆ and see what happens.

Work hard, play hard right?

Letโ€™s amend a bit shall we... Work hard, rest hard.

Living isnโ€™t a money-seesaw of โ€œup and downโ€ motion.

It is a cascading, dynamic river, down from mountain snow-melts, coming to nourish lowland fields... on its way to eternal, tropic seas.

Letโ€™s make sure we live it like that.

#fearlessgiving #quotestoremember #workhardplayhard #workhardplayhard๐Ÿ’ช #spiritualaf #elevateyourself #focusonyourself #selfhelpbooks #personaldevelopmentbooks #bepresent #powerofnow #authorsofig #givingisliving
Resources

They are what you have to work with.

They should not necessarily be considered what we have to โ€œrelaxโ€ or โ€œenjoyโ€ with.

Understanding this difference changes lives.

Are you USING most of your available resources (money, time, energy, intelligence, allies) to do WORK activities (investments, new businesses, personal growth - things with ROI) or more for RELAXING and FUN activities?

Relaxing, fun, chill time - it is a NECESSITY for sane living. But itโ€™s material return on investment can be limited.

Almost all of us need to LEARN TO RELAX more adequately, more thoroughly, without SPENDING RESOURCES.

We have been trained to only feel we are fully relaxing and enjoying our lives with big vacations, spa days and expensive toys. By long nights out, spending personal energy, limited time, and brain cells.

As if the quality of our โ€œdown time...โ€ was predicated on itโ€™s expense?

Fun should not be synonymous with waste.

And all along we are losing our ability to appreciate nature, sleep well, be still, exercise, appreciate time with family and friends, learn and grow. To take our REST and JOY in simple, very human, and rather INEXPENSIVE ways.

Resources are usually, quite badly apportioned throughout our living.

People donโ€™t fail with money so often as they fail with the compromised, marginalized form of living they learn to engage in while generating it.

Burn the candle at both ends right?

I say, letโ€™s set ourselves alight, leading lives and loved ones, out of darkness.

Want it all?

Lets try GIVING it allโ€ฆ and see what happens.

Work hard, play hard right?

Letโ€™s amend a bit shall we... Work hard, rest hard.

Living isnโ€™t a money-seesaw of โ€œup and downโ€ motion.

It is a cascading, dynamic river, down from mountain snow-melts, coming to nourish lowland fields... on its way to eternal, tropic seas.

Letโ€™s make sure we live it like that.

#fearlessgiving #quotestoremember #workhardplayhard #workhardplayhard๐Ÿ’ช #spiritualaf #elevateyourself #focusonyourself #selfhelpbooks #personaldevelopmentbooks #bepresent #powerofnow #authorsofig #givingisliving
She had a mischievous look about her. Curious  yet pure heart. An affinity for living freely in a world that fails to entrap her in its monotony. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
If we are always striving to keep up with what society and the world says is correct we will lose ourselves in the mundane of it all. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
We are meant to be different and express our uniqueness upon others. We hold gifts that only we posses. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Donโ€™t get caught between who you are and who you want to be. 
______________________________________________________________
| ๐“๐‡๐ˆ๐๐†๐’ ๐“๐Ž ๐’๐€๐˜ |
______________________________________________________________
๐™Ž๐™ฉ๐™–๐™ฎ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™–๐™ฃ๐™š. ๐™†๐™š๐™š๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™™ ๐™™๐™ค๐™ฌ๐™ฃ. ๐™Ž๐™ฉ๐™–๐™ฎ ๐™๐™ช๐™ฃ๐™œ๐™ง๐™ฎ. ๐™’๐™š๐™ก๐™˜๐™ค๐™ข๐™š ๐™๐™ค ๐™ˆ๐™ฎ ๐™‚๐™ง๐™ž๐™ฃ๐™™.
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Fueled by: @blackstonelabs_official ๐Ÿ’Š@pjbraunfitness 
Code: ALICIAHFITNESS
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Nourished by: @freshmealplan ๐Ÿฝ Code: ALICIAHFITNESS
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Threads: @jasperkeysapparel โ™ ๏ธ๐Ÿ’€๐Ÿค˜๐Ÿฝ๐Ÿ–ค๐Ÿฅ€ Threads for the BOLDโ€ข
CODE: ALICIAHFITNESS
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Home Gym: @wcstrength.official ๐Ÿ’ช๐Ÿฝ
She had a mischievous look about her. Curious yet pure heart. An affinity for living freely in a world that fails to entrap her in its monotony. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
If we are always striving to keep up with what society and the world says is correct we will lose ourselves in the mundane of it all. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
We are meant to be different and express our uniqueness upon others. We hold gifts that only we posses. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Donโ€™t get caught between who you are and who you want to be.
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| ๐“๐‡๐ˆ๐๐†๐’ ๐“๐Ž ๐’๐€๐˜ |
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๐™Ž๐™ฉ๐™–๐™ฎ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™–๐™ฃ๐™š. ๐™†๐™š๐™š๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™™ ๐™™๐™ค๐™ฌ๐™ฃ. ๐™Ž๐™ฉ๐™–๐™ฎ ๐™๐™ช๐™ฃ๐™œ๐™ง๐™ฎ. ๐™’๐™š๐™ก๐™˜๐™ค๐™ข๐™š ๐™๐™ค ๐™ˆ๐™ฎ ๐™‚๐™ง๐™ž๐™ฃ๐™™.
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Fueled by: @blackstonelabs_official ๐Ÿ’Š@pjbraunfitness
Code: ALICIAHFITNESS
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Nourished by: @freshmealplan ๐Ÿฝ Code: ALICIAHFITNESS
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Threads: @jasperkeysapparel โ™ ๏ธ๐Ÿ’€๐Ÿค˜๐Ÿฝ๐Ÿ–ค๐Ÿฅ€ Threads for the BOLDโ€ข
CODE: ALICIAHFITNESS
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Home Gym: @wcstrength.official ๐Ÿ’ช๐Ÿฝ
In the waves of change, we find our direction. ๐Ÿ๐Ÿค™๐Ÿผ #DrinkHorizen #ElevateYourselfโ โ €
.โ โ €
โœ… Natural Caffeine (Green Tea Extract) โœ… Naturally Sweetened (Stevia) โœ… Naturally Flavored โœ… Keto Friendly โœ… Gluten Free โœ… No Jitters/Crashโ โ €
.โ โ €
.โ โ €
.โ โ €
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.โ โ €
#beach #summer #travel #ocean #love #sun #vacation #keto #ketomeals #ketodiet #ketos #ketogenicfood #ketoforbeginners #ketofriendy #zerocalorie #stevia #allnatural #sugarfree #surfing #surf #surfsup #energydrinks
In the waves of change, we find our direction. ๐Ÿ๐Ÿค™๐Ÿผ #DrinkHorizen #ElevateYourselfโ โ €
.โ โ €
โœ… Natural Caffeine (Green Tea Extract) โœ… Naturally Sweetened (Stevia) โœ… Naturally Flavored โœ… Keto Friendly โœ… Gluten Free โœ… No Jitters/Crashโ โ €
.โ โ €
.โ โ €
.โ โ €
.โ โ €
.โ โ €
.โ โ €
#beach #summer #travel #ocean #love #sun #vacation #keto #ketomeals #ketodiet #ketos #ketogenicfood #ketoforbeginners #ketofriendy #zerocalorie #stevia #allnatural #sugarfree #surfing #surf #surfsup #energydrinks
Being strong should not be defined on how much pain we can endure in silence, but rather our willingness to be open and voice our vulnerabilities. SEND TO SOMEONE WHO MIGHT NEED A REMINDER that itโ€™s ok to use your voice ๐ŸŽคโ™ฅ๏ธ๐ŸŒบ
.
.
#speakyourtruth #powerinnumbers #elevateyourself #goloud
Being strong should not be defined on how much pain we can endure in silence, but rather our willingness to be open and voice our vulnerabilities. SEND TO SOMEONE WHO MIGHT NEED A REMINDER that itโ€™s ok to use your voice ๐ŸŽคโ™ฅ๏ธ๐ŸŒบ
.
.
#speakyourtruth #powerinnumbers #elevateyourself #goloud
#levelup #glowup #grownwoman #itslevelstothis #elevate #elevateyourmind #elevateyourself #thoughts #thoughtsandprayers
Boot camp tonight at 6pm! See you there! #elevateyourself #thisisnwrliving #experiencetheultimate #solsticeorlando
Boot camp tonight at 6pm! See you there! #elevateyourself #thisisnwrliving #experiencetheultimate #solsticeorlando
๐šƒ๐š‘๐šŽ ๐š–๐š˜๐šœ๐š ๐š’๐š–๐š™๐š˜๐š›๐š๐šŠ๐š—๐š & ๐š™๐š˜๐š ๐šŽ๐š›๐š๐šž๐š• ๐š›๐šŽ๐š•๐šŠ๐š๐š’๐š˜๐š—๐šœ๐š‘๐š’๐š™ ๐šข๐š˜๐šž ๐š ๐š’๐š•๐š• ๐šŽ๐šŸ๐šŽ๐š› ๐š‘๐šŠ๐šŸ๐šŽ ๐š’๐šœ ๐š๐š‘๐šŽ ๐š›๐šŽ๐š•๐šŠ๐š๐š’๐š˜๐š—๐šœ๐š‘๐š’๐š™  ๐š ๐š’๐š๐š‘ ๐šข๐š˜๐šž๐š›๐šœ๐šŽ๐š•๐š

Judge this:

If you're skinny, you're on drugs. If you're fat, you look gross and nasty. If you're dressed up, you're conceited. If you're dressed down, you've let yourself go. If you speak your mind, you're a b*!@%. If you don't say anything, you're a coward. If you cry, you're a drama queen. If you have male friends, you're a hoe. If you are sociable you're a party animal. If you stay to yourself, you're stuck up. YOU can't do anything without being criticized. We live in a society where people can't survive if they're not judging the next person. Love me or hate me, but you will never change me. Believe that.#blissfulbritt #elevacity#happycoffee#elevate#weightloss#elevacitycoffee#coffee#smartcoffee#elepreneur#energy#dose#happiness#success#skinnycoffee#antistress#byebrainfog#health#happyhormones#motivation#mentalhealth#thyroid#Elevacity#inflammation#happier#mentalclarity#happychemicals#lifechanging#elevateyourself#women
๐šƒ๐š‘๐šŽ ๐š–๐š˜๐šœ๐š ๐š’๐š–๐š™๐š˜๐š›๐š๐šŠ๐š—๐š & ๐š™๐š˜๐š ๐šŽ๐š›๐š๐šž๐š• ๐š›๐šŽ๐š•๐šŠ๐š๐š’๐š˜๐š—๐šœ๐š‘๐š’๐š™ ๐šข๐š˜๐šž ๐š ๐š’๐š•๐š• ๐šŽ๐šŸ๐šŽ๐š› ๐š‘๐šŠ๐šŸ๐šŽ ๐š’๐šœ ๐š๐š‘๐šŽ ๐š›๐šŽ๐š•๐šŠ๐š๐š’๐š˜๐š—๐šœ๐š‘๐š’๐š™ ๐š ๐š’๐š๐š‘ ๐šข๐š˜๐šž๐š›๐šœ๐šŽ๐š•๐š

Judge this:

If you're skinny, you're on drugs. If you're fat, you look gross and nasty. If you're dressed up, you're conceited. If you're dressed down, you've let yourself go. If you speak your mind, you're a b*!@%. If you don't say anything, you're a coward. If you cry, you're a drama queen. If you have male friends, you're a hoe. If you are sociable you're a party animal. If you stay to yourself, you're stuck up. YOU can't do anything without being criticized. We live in a society where people can't survive if they're not judging the next person. Love me or hate me, but you will never change me. Believe that.#blissfulbritt #elevacity#happycoffee#elevate#weightloss#elevacitycoffee#coffee#smartcoffee#elepreneur#energy#dose#happiness#success#skinnycoffee#antistress#byebrainfog#health#happyhormones#motivation#mentalhealth#thyroid#Elevacity#inflammation#happier#mentalclarity#happychemicals#lifechanging#elevateyourself#women
Visualizing is a strong tool to use in manifesting your personal and business desires๐Ÿ’ฅ๐Ÿคฉ
โ€ข
โ€ข
โ€ข
Why? Because your subconscious mind doesnโ€™t see the difference between the thought of an action and a real action.
๐Ÿ’ญ
Instagram can be a dangerous tool to your mental health if you donโ€™t have a strong hold on your personal growth practice because seeing others success can sometimes cause you to feel less about yourself but Iโ€™m here to tell you the DEVIL IS A LIE!!! โ€ข
โ€ข

Seeing someoneโ€™s highlight reel should empower you that If itโ€™s possible for them then dammit itโ€™s possible for you too๐Ÿ˜…๐Ÿค—๐Ÿ’–
โ€ข
โ€ข

Itโ€™s all about getting into alignment and having a strategy that works for us rather than against us. If youโ€™re having a hard time creating a vision for yourself and believing in what you can do then start following more inspirational accounts that will help reprogram your mind for success.  Start following those boss babes you admire and creating a โ€œVision Boardโ€ collection album on Instagram that you can revisit when your beliefs are low๐Ÿ’ญ๐Ÿ’ซ
โ€ข
โ€ข

Comment โ€œ Iโ€™m manifesting my visionsโ€ if youโ€™re choosing to step into your higher calling๐Ÿ’ฅ #successmindest #womensupportwomen #elevateyourself
Visualizing is a strong tool to use in manifesting your personal and business desires๐Ÿ’ฅ๐Ÿคฉ
โ€ข
โ€ข
โ€ข
Why? Because your subconscious mind doesnโ€™t see the difference between the thought of an action and a real action.
๐Ÿ’ญ
Instagram can be a dangerous tool to your mental health if you donโ€™t have a strong hold on your personal growth practice because seeing others success can sometimes cause you to feel less about yourself but Iโ€™m here to tell you the DEVIL IS A LIE!!! โ€ข
โ€ข

Seeing someoneโ€™s highlight reel should empower you that If itโ€™s possible for them then dammit itโ€™s possible for you too๐Ÿ˜…๐Ÿค—๐Ÿ’–
โ€ข
โ€ข

Itโ€™s all about getting into alignment and having a strategy that works for us rather than against us. If youโ€™re having a hard time creating a vision for yourself and believing in what you can do then start following more inspirational accounts that will help reprogram your mind for success. Start following those boss babes you admire and creating a โ€œVision Boardโ€ collection album on Instagram that you can revisit when your beliefs are low๐Ÿ’ญ๐Ÿ’ซ
โ€ข
โ€ข

Comment โ€œ Iโ€™m manifesting my visionsโ€ if youโ€™re choosing to step into your higher calling๐Ÿ’ฅ #successmindest #womensupportwomen #elevateyourself
#SummerTimeFine Sale, checkout this #Lavish #OutfitOfTheDay!
When you look good,  you feel GOOD!!
โค~Dee~โค
๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž
#Dress #DressWear #DressToImpress #ElevateYourself #LevelUp #Discounts #PlusSize #Women #Her #Queens #Sunglasses #Choker #Satchel #Wallet #3DsLavishFashions #HolidayGiftExpress #Fashion #HairCare #LiveLavishly #Clothing #Accessories
#SummerTimeFine Sale, checkout this #Lavish #OutfitOfTheDay!
When you look good, you feel GOOD!!
โค~Dee~โค
๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž
#Dress #DressWear #DressToImpress #ElevateYourself #LevelUp #Discounts #PlusSize #Women #Her #Queens #Sunglasses #Choker #Satchel #Wallet #3DsLavishFashions #HolidayGiftExpress #Fashion #HairCare #LiveLavishly #Clothing #Accessories
#virgothevirgin be stingy with ur time when it involves anything that does not align with progression. This season is PERFECT for making huge leaps of advancement. Leggo!!!
#virgothevirgin be stingy with ur time when it involves anything that does not align with progression. This season is PERFECT for making huge leaps of advancement. Leggo!!!
Time and time again studies have shown talking positively to ourself is actually a whole lot more effective than beating ourselves up. โ 
โ 
I get it.. I was a competitive gymnast where even at 10 years old my coach told my mom I was too hard on myself. Like that was going to make me change.. all or nothing right?? โ 
โ 
Wrong. โ 
โ 
Instead of I 'have to', challenge yourself to put 'I GET to' before whatever change you're about to make. โ 
โ 
WHAT SHIFTS FOR YOU? โ 
โ 
โ 
โ 
โ 
#mindsetshift #wordsofwisdom #wednesdaywisdom #challengeyourself #healthyliving #healthylifestyle #berealistic #whatshiftsforyou #competewithyourself #newchallenge #gratitudeiskey #beyourbestyou #elevateyourself #elevateyourmindset #beyourownmotivation #makechanges #theonlywayoutisthrough #talkpositively #expandyourthinking #expandyourpotential #higherpurpose #findyourpurpose #thinkbigger #yourbesthealth #optimalhealth #goalcrusher #reachyourgoals #achieve #successprinciples
Time and time again studies have shown talking positively to ourself is actually a whole lot more effective than beating ourselves up. โ 
โ 
I get it.. I was a competitive gymnast where even at 10 years old my coach told my mom I was too hard on myself. Like that was going to make me change.. all or nothing right?? โ 
โ 
Wrong. โ 
โ 
Instead of I 'have to', challenge yourself to put 'I GET to' before whatever change you're about to make. โ 
โ 
WHAT SHIFTS FOR YOU? โ 
โ 
โ 
โ 
โ 
#mindsetshift #wordsofwisdom #wednesdaywisdom #challengeyourself #healthyliving #healthylifestyle #berealistic #whatshiftsforyou #competewithyourself #newchallenge #gratitudeiskey #beyourbestyou #elevateyourself #elevateyourmindset #beyourownmotivation #makechanges #theonlywayoutisthrough #talkpositively #expandyourthinking #expandyourpotential #higherpurpose #findyourpurpose #thinkbigger #yourbesthealth #optimalhealth #goalcrusher #reachyourgoals #achieve #successprinciples
Without commitment you can never start.. Without consistency you can never finish!
โ€ข
โ€ข
โ€ข
@conquer_studio 
@parthvyas555 
#giveyourbest #lookgooddogood #elevateyourself #keepmoving #amazingportraits #believeinyou #modelmode #progressdaily #ten11cafe #specsy #suave #uccmadi #indianwithin #vogueuk #lookbook #casualstyle #photogram  #workmode #modelscout #admireimbibeachieveinspire
Without commitment you can never start.. Without consistency you can never finish!
โ€ข
โ€ข
โ€ข
@conquer_studio
@parthvyas555
#giveyourbest #lookgooddogood #elevateyourself #keepmoving #amazingportraits #believeinyou #modelmode #progressdaily #ten11cafe #specsy #suave #uccmadi #indianwithin #vogueuk #lookbook #casualstyle #photogram #workmode #modelscout #admireimbibeachieveinspire
Without commitment you can never start.. Without consistency you can never finish!
โ€ข
โ€ข
โ€ข
@conquer_studio 
@parthvyas555 
#giveyourbest #lookgooddogood #elevateyourself #keepmoving #amazingportraits #believeinyou #modelmode #progressdaily #ten11cafe #specsy #suave #uccmadi #indianwithin #vogueuk #lookbook #casualstyle #photogram  #workmode #modelscout #admireimbibeachieveinspire
Without commitment you can never start.. Without consistency you can never finish!
โ€ข
โ€ข
โ€ข
@conquer_studio
@parthvyas555
#giveyourbest #lookgooddogood #elevateyourself #keepmoving #amazingportraits #believeinyou #modelmode #progressdaily #ten11cafe #specsy #suave #uccmadi #indianwithin #vogueuk #lookbook #casualstyle #photogram #workmode #modelscout #admireimbibeachieveinspire
Without commitment you can never start.. Without consistency you can never finish!
โ€ข
โ€ข
โ€ข
@conquer_studio 
@parthvyas555 
#giveyourbest #lookgooddogood #elevateyourself #keepmoving #amazingportraits #believeinyou #modelmode #progressdaily #ten11cafe #specsy #suave #uccmadi #indianwithin #vogueuk #lookbook #casualstyle #photogram  #workmode #modelscout #admireimbibeachieveinspire
Without commitment you can never start.. Without consistency you can never finish!
โ€ข
โ€ข
โ€ข
@conquer_studio
@parthvyas555
#giveyourbest #lookgooddogood #elevateyourself #keepmoving #amazingportraits #believeinyou #modelmode #progressdaily #ten11cafe #specsy #suave #uccmadi #indianwithin #vogueuk #lookbook #casualstyle #photogram #workmode #modelscout #admireimbibeachieveinspire
Without commitment you can never start.. Without consistency you can never finish!
โ€ข
โ€ข
โ€ข
@conquer_studio 
@parthvyas555 
#giveyourbest #lookgooddogood #elevateyourself #keepmoving #amazingportraits #believeinyou #modelmode #progressdaily #ten11cafe #specsy #suave #uccmadi #indianwithin #vogueuk #lookbook #casualstyle #photogram  #workmode #modelscout #admireimbibeachieveinspire
Without commitment you can never start.. Without consistency you can never finish!
โ€ข
โ€ข
โ€ข
@conquer_studio
@parthvyas555
#giveyourbest #lookgooddogood #elevateyourself #keepmoving #amazingportraits #believeinyou #modelmode #progressdaily #ten11cafe #specsy #suave #uccmadi #indianwithin #vogueuk #lookbook #casualstyle #photogram #workmode #modelscout #admireimbibeachieveinspire
Without commitment you can never start.. Without consistency you can never finish!
โ€ข
โ€ข
โ€ข
@conquer_studio 
@parthvyas555 
#giveyourbest #lookgooddogood #elevateyourself #keepmoving #amazingportraits #believeinyou #modelmode #progressdaily #ten11cafe #specsy #suave #uccmadi #indianwithin #vogueuk #lookbook #casualstyle #photogram  #workmode #modelscout #admireimbibeachieveinspire
Without commitment you can never start.. Without consistency you can never finish!
โ€ข
โ€ข
โ€ข
@conquer_studio
@parthvyas555
#giveyourbest #lookgooddogood #elevateyourself #keepmoving #amazingportraits #believeinyou #modelmode #progressdaily #ten11cafe #specsy #suave #uccmadi #indianwithin #vogueuk #lookbook #casualstyle #photogram #workmode #modelscout #admireimbibeachieveinspire
Without commitment you can never start.. Without consistency you can never finish!
โ€ข
โ€ข
โ€ข
@conquer_studio 
@parthvyas555 
#giveyourbest #lookgooddogood #elevateyourself #keepmoving #amazingportraits #believeinyou #modelmode #progressdaily #ten11cafe #specsy #suave #uccmadi #indianwithin #vogueuk #lookbook #casualstyle #photogram  #workmode #modelscout #admireimbibeachieveinspire
Without commitment you can never start.. Without consistency you can never finish!
โ€ข
โ€ข
โ€ข
@conquer_studio
@parthvyas555
#giveyourbest #lookgooddogood #elevateyourself #keepmoving #amazingportraits #believeinyou #modelmode #progressdaily #ten11cafe #specsy #suave #uccmadi #indianwithin #vogueuk #lookbook #casualstyle #photogram #workmode #modelscout #admireimbibeachieveinspire
Relief for All.  The power of full spectrum CBD + Ginger and other natural herbs ๐Ÿ–ค - peep our story for the details of this plant power ๐ŸŒฟ#nomorechemicals
Relief for All. The power of full spectrum CBD + Ginger and other natural herbs ๐Ÿ–ค - peep our story for the details of this plant power ๐ŸŒฟ#nomorechemicals
Not All Those Who Wander Are Lost.... #Explore #DopeWorld #NorthernCali #CaliforniaLiving #OurAdventures #WeGotThis #WaterFallsOfNorCal #BornToRoam #Travel #BeautifulDestinations #BeHappy #DoBetter #AlwaysTakeTheHike #FeedYourSoul #TrustTheProcess #StayLowKey #SeperateYourself #ElevateYourself #NeverSettle #ChangeIsGood #BetterEveryDay #GoodVibes #DayOnesOnly #HighLifePhoto #MakeMemories @nhrecklezz @amberdillo64
I was a chronic approval-seeker.โ 
โ 
Everything I did was with the intention of getting praise or validation. I identified with being a hard-worker and I tried to live up to that identity by seeking out confirmation from parents, teachers and employers that I was excelling and worthy of approval.โ 
โ 
As a result, I struggled with never feeling good enough, and I was addicted to chasing the moving target of achievement that never got any closer.โ 
โ 
If you constantly seek approval, I know the pain and frustration of never feeling good enough and the truth is, it is robbing you of your confidence and self-worth.โ 
โ 
Thatโ€™s why I want to share the remedy I discovered to chronic approval seeking:โ 
โ 
Create a daily practice of affirmations; write down positive statements about yourself, your life, your accomplishments, etc. This is about redirecting your focus from what you donโ€™t have to what you do have, and all that you have to be proud of now.โ 
โ 
When you make this a part of your daily ritual, it trains your subconscious mind to think differently. Eventually, the way you see yourself transforms and you begin to feel confident in who you are.โ 
โ 
The only person you need approval from is yourself.โ 
โ 
Photo credit: @anastasiakirchevaphotography

Share one of your affirmations in the comments below!โ  #ownyourstyle #authenticstyle #boutiquestyle #styledbyme #wardrobestylist #designerforless #instawoman #elevate #businessprofessional #womenwhowork #successtips #branding101 #youngprofessionals #brandingtips #purposefullife #branddevelopment #powerfulwomen #influentialwoman #womensnetwork #womenwhohustle #womenwithambition #brandingmyself #leadershipdevelopment #womenatwork #youreworthit #askforhelp #brandingconsultant #elevateyourself #purposedriven #livemoremagic
I was a chronic approval-seeker.โ 
โ 
Everything I did was with the intention of getting praise or validation. I identified with being a hard-worker and I tried to live up to that identity by seeking out confirmation from parents, teachers and employers that I was excelling and worthy of approval.โ 
โ 
As a result, I struggled with never feeling good enough, and I was addicted to chasing the moving target of achievement that never got any closer.โ 
โ 
If you constantly seek approval, I know the pain and frustration of never feeling good enough and the truth is, it is robbing you of your confidence and self-worth.โ 
โ 
Thatโ€™s why I want to share the remedy I discovered to chronic approval seeking:โ 
โ 
Create a daily practice of affirmations; write down positive statements about yourself, your life, your accomplishments, etc. This is about redirecting your focus from what you donโ€™t have to what you do have, and all that you have to be proud of now.โ 
โ 
When you make this a part of your daily ritual, it trains your subconscious mind to think differently. Eventually, the way you see yourself transforms and you begin to feel confident in who you are.โ 
โ 
The only person you need approval from is yourself.โ 
โ 
Photo credit: @anastasiakirchevaphotography

Share one of your affirmations in the comments below!โ  #ownyourstyle #authenticstyle #boutiquestyle #styledbyme #wardrobestylist #designerforless #instawoman #elevate #businessprofessional #womenwhowork #successtips #branding101 #youngprofessionals #brandingtips #purposefullife #branddevelopment #powerfulwomen #influentialwoman #womensnetwork #womenwhohustle #womenwithambition #brandingmyself #leadershipdevelopment #womenatwork #youreworthit #askforhelp #brandingconsultant #elevateyourself #purposedriven #livemoremagic
Sometimes succeeding is not always about waiting for the best situation - itโ€™s more about making the best of the situation youโ€™re given ๐Ÿค“.
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#volleyballtechniques #volleyball #vball #vballislife #volleyballislife #volleyballseason #volley #volleyballforever #volleyballlove #volleybal #volleyballer #volleyballin #volleyballplayer #volleyballplayers #volleyballlove #elevateyourself #volleyballtournament #volleyballteam #volleyballtourney #volleyballgame #volleyballismylife #volleyballneverstops #volleyballtime #volleyballforlife #volleyballlife #coachdonny #elevateyourself #instavolley
๊œฑแดœแดแดแด‡ส€19
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#instagram #behance #deep #new #love #beyourself #deep #wonder #black #igers#liveyourlife #damn #new #2k19 #collgelife #style #random #shoot #like4like #thehappynow #moments#stayandwander #black #random #otd #blackandwhite #interiors #peace #happy #positivevibes #liveinthemoment #focus #elevateyourself #2k19
Truth Talk: A Conversation About You, penetrated deep within our beings, who are you, what do you expect from you, how do you begin to begin?  Everything starts with You, so letโ€™s ask ourselves the right questions to become self-sufficient.
___
Self-sufficiency is having confidence in oneโ€™s own self because You have dared to understand You.
โœ๐Ÿฝโœ๐Ÿฝโœ๐Ÿฝโœ๐Ÿฝ Guest Writer @ve_ronica2879
Truth Talk: A Conversation About You, penetrated deep within our beings, who are you, what do you expect from you, how do you begin to begin? Everything starts with You, so letโ€™s ask ourselves the right questions to become self-sufficient.
___
Self-sufficiency is having confidence in oneโ€™s own self because You have dared to understand You.
โœ๐Ÿฝโœ๐Ÿฝโœ๐Ÿฝโœ๐Ÿฝ Guest Writer @ve_ronica2879
Always supporting the cannabis culture and art community .
๐Ÿ“ธ=@howdyall .
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#keepitlocalย #cannabisinspiredย 
#localjoint_azย 
#rollitupย #420lifestyleย 
#elevateyourselfย 
#phoenix #azcannabis
#chillaxย #passitonย #cheers
ย #azmmjย #prop203az #cannabisheals 
#fueledbythcย #cannabisculture #cannabiscommunityย  #cannasociety 
#highsocietyย #puffpuffpass ##weedstagram420
Always supporting the cannabis culture and art community .
๐Ÿ“ธ=@howdyall .
.
.
.

#keepitlocalย #cannabisinspiredย 
#localjoint_azย 
#rollitupย #420lifestyleย 
#elevateyourselfย 
#phoenix #azcannabis
#chillaxย #passitonย #cheers
ย #azmmjย #prop203az #cannabisheals
#fueledbythcย #cannabisculture #cannabiscommunityย  #cannasociety
#highsocietyย #puffpuffpass ##weedstagram420
Validation is a powerful concept. We mainly get validation in two ways. In our society, we tend to value external validation the most. This validation comes from many different sources, for example from a promotion at work or from the admiration of our friends.ย What defines it is that it comes from outside of us, and we feel we have to earn it.

Say hello to this conditioning toward external validation. Perhaps you played recreational sports and received a trophy or medal. At school, did you get report cards giving you grades and comments on your performance? At home, did your parents use external validation (ie. praise for being good) as a tool to shape your behavior? These experiences can lead you to continue to look outside yourself in order to feel valid.

As adults, it is rare for us to receive validation on a daily basis and any validation we do receive is often based on our performance (specifically when it benefits others). It is much more common for us to receive feedback about what we are doing wrong and how we can change ourselves to better fit a certain mold or expectation.

Our other source of validation is from within ourselves.ย Have you done your best? Did you learn from this experience?ย Are you meeting your own expectations first? Do you take care of yourself?ย  All of these are practices that validate our own self-worth. Without a strong system of internal validation you might continue to seek validation from others, or begin to believe that you donโ€™t deserve it at all.

This week try validating yourself.ย Be more aware of how you might seek validation from others, and try substituting that with self validation. Weโ€™d love to hear about any thoughts in the comments!
Validation is a powerful concept. We mainly get validation in two ways. In our society, we tend to value external validation the most. This validation comes from many different sources, for example from a promotion at work or from the admiration of our friends.ย What defines it is that it comes from outside of us, and we feel we have to earn it.

Say hello to this conditioning toward external validation. Perhaps you played recreational sports and received a trophy or medal. At school, did you get report cards giving you grades and comments on your performance? At home, did your parents use external validation (ie. praise for being good) as a tool to shape your behavior? These experiences can lead you to continue to look outside yourself in order to feel valid.

As adults, it is rare for us to receive validation on a daily basis and any validation we do receive is often based on our performance (specifically when it benefits others). It is much more common for us to receive feedback about what we are doing wrong and how we can change ourselves to better fit a certain mold or expectation.

Our other source of validation is from within ourselves.ย Have you done your best? Did you learn from this experience?ย Are you meeting your own expectations first? Do you take care of yourself?ย  All of these are practices that validate our own self-worth. Without a strong system of internal validation you might continue to seek validation from others, or begin to believe that you donโ€™t deserve it at all.

This week try validating yourself.ย Be more aware of how you might seek validation from others, and try substituting that with self validation. Weโ€™d love to hear about any thoughts in the comments!
๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Link in bio on how to surrender. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Are your actions helping you or hurting you? โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#surrender #selfheal #asktherightquestions #elevateypurmindset #elevateyourself
๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Link in bio on how to surrender. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Are your actions helping you or hurting you? โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#surrender #selfheal #asktherightquestions #elevateypurmindset #elevateyourself
Yogis will โ€œharnessโ€ any opportunity to stretch before class ๐Ÿ™„
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#getbacktowork #aerialyoga #aerialteacher #ladderworkout #alignment #yogaeverywhere #yogaposes #elevateyourself #settingup #goofingoff #safetyfirst #noonflow #flipyourperspective #balance #lines #yogaeverydamnday
Yogis will โ€œharnessโ€ any opportunity to stretch before class ๐Ÿ™„
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#getbacktowork #aerialyoga #aerialteacher #ladderworkout #alignment #yogaeverywhere #yogaposes #elevateyourself #settingup #goofingoff #safetyfirst #noonflow #flipyourperspective #balance #lines #yogaeverydamnday
You can. End of story ๐Ÿ’ฏ
You can. End of story ๐Ÿ’ฏ
Success is needed in every area of your life to go forward. 
_
Think of success as a necessity and not an option and do everything in your power to become as successful as possible. 
_
Follow @millionaire_enthusiasm 
Follow @millionaire_enthusiasm
Success is needed in every area of your life to go forward.
_
Think of success as a necessity and not an option and do everything in your power to become as successful as possible.
_
Follow @millionaire_enthusiasm
Follow @millionaire_enthusiasm
Looking Sharp!๐Ÿ˜Ž
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#elevateyourself #elevatorselfie #mirrormirror #dandy #fresh #๐Ÿ˜Ž
#lookinggood #feelingbetter
Looking Sharp!๐Ÿ˜Ž
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#elevateyourself #elevatorselfie #mirrormirror #dandy #fresh #๐Ÿ˜Ž
#lookinggood #feelingbetter
>> Kind Heart ๐ŸŒป Fierce Mind ๐ŸŒป Brave Spirit <<
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Do you want to know the difference between those people really living out their dreams + whose just wishing?
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They show up with FIERCE bravery.
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This is not luck. This is no coincidence. This is not a handout or some sort of advantage you donโ€™t have...
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They show up before they are ready. THEY ARE fierce AF. โ€” like buckle up bitches, this could get messy ๐Ÿ”ฅ๐Ÿ’ฅ
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How many times have you had an incredible moment of inspiration LITERALLY being like โ€œholy shit, this is going to be AMAZING!!โ€ Then you let it brew for a hot second and your brain begins to tell you all of the reasons youโ€™ll fail, itโ€™s dangerous, you might look silly, youโ€™re not good enough/smart enough/pretty enough...
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Want to hear the trick??
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You FIERCELY ACT of your soul-fire whispers BEFORE your brain has time to tell yourself itโ€™s unsafe. You get messy BEFORE you think. ACT BEFORE YOU THINK ๐Ÿ˜‚ โ€” yes...the exact opposite of what we are told to do as children which was taught to use to โ€œkeep us safeโ€ <<< but YOU ARE SUPPORTED! Therefore you are safe to get a little crazy ๐Ÿค˜๐Ÿปโœจ
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So. Your big life is waiting for you. And the ONLY thing standing between you and it ** IS YOU** ๐Ÿ‘‹๐Ÿผ Every single limiting excuses you have can be overcome by being FIERCE. You have that in you โ€” rewind, let your fierce out, take up some space. ๐Ÿฆ๐Ÿฆ Show up. Own it.
.
Your inspiration...sucks.
Your income...MEH, could better.
Your energy...what energy??
Your vibe....๐Ÿคท๐Ÿผโ€โ™€๏ธ
Your time...you mean the 32 minutes I just spend scrolling IG because I feel like my life is swallowing me whole??
.
Babes...the reason you are experiencing the above ๐Ÿ’ฉ is because you are not honoring the BOLDNESS of your soul. You are trying to silence to delicious experience CRAVING to come out! โ€” Honouring your gifts on this planet.
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Trust me...I have been thriving in my life/ business for almost 7 years!! โ€” this has nothing to do with luck (I have TERRIBLE luck ๐Ÿ™ˆ) or me being special. This is 100% me being FIERCE + consistent AF. I DO NOT give up when it gets hard or I donโ€™t know my next step...I just keep taking the steps! .
OWNING THIS is a CHOICE ๐Ÿ”ฅ
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PS..go peek ELEVATE in my BIO ๐ŸŒป๐Ÿ‘€
>> Kind Heart ๐ŸŒป Fierce Mind ๐ŸŒป Brave Spirit <<
.
Do you want to know the difference between those people really living out their dreams + whose just wishing?
.
They show up with FIERCE bravery.
.
This is not luck. This is no coincidence. This is not a handout or some sort of advantage you donโ€™t have...
.
They show up before they are ready. THEY ARE fierce AF. โ€” like buckle up bitches, this could get messy ๐Ÿ”ฅ๐Ÿ’ฅ
.
How many times have you had an incredible moment of inspiration LITERALLY being like โ€œholy shit, this is going to be AMAZING!!โ€ Then you let it brew for a hot second and your brain begins to tell you all of the reasons youโ€™ll fail, itโ€™s dangerous, you might look silly, youโ€™re not good enough/smart enough/pretty enough...
.
Want to hear the trick??
.
You FIERCELY ACT of your soul-fire whispers BEFORE your brain has time to tell yourself itโ€™s unsafe. You get messy BEFORE you think. ACT BEFORE YOU THINK ๐Ÿ˜‚ โ€” yes...the exact opposite of what we are told to do as children which was taught to use to โ€œkeep us safeโ€ <<< but YOU ARE SUPPORTED! Therefore you are safe to get a little crazy ๐Ÿค˜๐Ÿปโœจ
.
So. Your big life is waiting for you. And the ONLY thing standing between you and it ** IS YOU** ๐Ÿ‘‹๐Ÿผ Every single limiting excuses you have can be overcome by being FIERCE. You have that in you โ€” rewind, let your fierce out, take up some space. ๐Ÿฆ๐Ÿฆ Show up. Own it.
.
Your inspiration...sucks.
Your income...MEH, could better.
Your energy...what energy??
Your vibe....๐Ÿคท๐Ÿผโ€โ™€๏ธ
Your time...you mean the 32 minutes I just spend scrolling IG because I feel like my life is swallowing me whole??
.
Babes...the reason you are experiencing the above ๐Ÿ’ฉ is because you are not honoring the BOLDNESS of your soul. You are trying to silence to delicious experience CRAVING to come out! โ€” Honouring your gifts on this planet.
.
Trust me...I have been thriving in my life/ business for almost 7 years!! โ€” this has nothing to do with luck (I have TERRIBLE luck ๐Ÿ™ˆ) or me being special. This is 100% me being FIERCE + consistent AF. I DO NOT give up when it gets hard or I donโ€™t know my next step...I just keep taking the steps! .
OWNING THIS is a CHOICE ๐Ÿ”ฅ
.
PS..go peek ELEVATE in my BIO ๐ŸŒป๐Ÿ‘€
I took this picture right before walking into my last Plant Medicine Ceremony aka  Ayahuasca Ceremony.
โœง
I was feeling so confused and needed clarity on what direction to take in my life. This was the good kind of confused. The type of confused where you have limitless possibilities and donโ€™t know which way to go.
โœง
Itโ€™s crazy to think about because this time last year I was considering leaving the comfort of my cushy teaching career. I remember being so nervous and fearful to make the move but knew it wasnโ€™t meant for me anymore.
โœง
Taking that leap of faith was the best fucking decision I ever made. I went from feeling stuck in a career and moved into a world of endless possibilities.
โœง
Itโ€™s time for me to make another big move.  A move that I have NO IDEA what will look like but deeply know is more aligned with who I truly am.
โœง
This plant ceremony, being the most powerful yet, helped to set me in a new direction.
โœง
So let me introduce my new brand, ๐™‘๐™ž๐™—๐™š ๐™Ž๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™จ.
โœง
While Soul Sessions was and still is a big part of me, I ultimately teach people how to ๐™œ๐™š๐™ฉ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ซ๐™ž๐™—๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ and that encompasses everything especially spirituality.
โœง
Iโ€™m leaving the comfort of the business I worked so hard to build in Westchester to move to NJ and rebuild a whole new life and business for myself.
โœง
I have a vision of living on the beach and opening a space in NJ and this shit feels so right! I am taking another leap of faith and trusting the guidance within..
โœง
Two things I know for sure....
1๏ธโƒฃ. The day I decided to let my soul be my guide EVERYTHING started falling into place and Iโ€™ve been supported the whole way through. ๐Ÿ™๐Ÿผ
2๏ธโƒฃ. Plant medicine will change your fucking life.๐ŸŒฑ
โœง
So if I can share one thing, whatever you might be stuck in right now just know there are limitless possibilities available to you once you choose to step into the unknown.
โœง
Yo, ๐˜พ๐™–๐™ฉ๐™˜๐™ ๐™ฉ๐™๐™š ๐™‘๐™ž๐™—๐™š!
โœง
๐’ฉ๐‘œ๐“‰๐’ฝ๐’พ๐“ƒ๐‘” ๐’ท๐“Š๐“‰ ๐“๐‘œ๐“‹๐‘’ ๐’ถ๐“ƒ๐’น ๐’ฝ๐’พ๐‘”๐’ฝ ๐“‹๐’พ๐’ท๐‘’๐“ˆ. โ™ฅ
.
.
.
#vibesessionswithkate
#catchthevibe
#thevibeschool
I took this picture right before walking into my last Plant Medicine Ceremony aka Ayahuasca Ceremony.
โœง
I was feeling so confused and needed clarity on what direction to take in my life. This was the good kind of confused. The type of confused where you have limitless possibilities and donโ€™t know which way to go.
โœง
Itโ€™s crazy to think about because this time last year I was considering leaving the comfort of my cushy teaching career. I remember being so nervous and fearful to make the move but knew it wasnโ€™t meant for me anymore.
โœง
Taking that leap of faith was the best fucking decision I ever made. I went from feeling stuck in a career and moved into a world of endless possibilities.
โœง
Itโ€™s time for me to make another big move. A move that I have NO IDEA what will look like but deeply know is more aligned with who I truly am.
โœง
This plant ceremony, being the most powerful yet, helped to set me in a new direction.
โœง
So let me introduce my new brand, ๐™‘๐™ž๐™—๐™š ๐™Ž๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™จ.
โœง
While Soul Sessions was and still is a big part of me, I ultimately teach people how to ๐™œ๐™š๐™ฉ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ซ๐™ž๐™—๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ and that encompasses everything especially spirituality.
โœง
Iโ€™m leaving the comfort of the business I worked so hard to build in Westchester to move to NJ and rebuild a whole new life and business for myself.
โœง
I have a vision of living on the beach and opening a space in NJ and this shit feels so right! I am taking another leap of faith and trusting the guidance within..
โœง
Two things I know for sure....
1๏ธโƒฃ. The day I decided to let my soul be my guide EVERYTHING started falling into place and Iโ€™ve been supported the whole way through. ๐Ÿ™๐Ÿผ
2๏ธโƒฃ. Plant medicine will change your fucking life.๐ŸŒฑ
โœง
So if I can share one thing, whatever you might be stuck in right now just know there are limitless possibilities available to you once you choose to step into the unknown.
โœง
Yo, ๐˜พ๐™–๐™ฉ๐™˜๐™ ๐™ฉ๐™๐™š ๐™‘๐™ž๐™—๐™š!
โœง
๐’ฉ๐‘œ๐“‰๐’ฝ๐’พ๐“ƒ๐‘” ๐’ท๐“Š๐“‰ ๐“๐‘œ๐“‹๐‘’ ๐’ถ๐“ƒ๐’น ๐’ฝ๐’พ๐‘”๐’ฝ ๐“‹๐’พ๐’ท๐‘’๐“ˆ. โ™ฅ
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.
.
#vibesessionswithkate
#catchthevibe
#thevibeschool
Iโ€™m trusting you Lord๐Ÿ™Œ๐Ÿฝ I know where I want to be but I disobeyed you and still came down to Florida.. #faith #bible #elevationchurch #charlottenc #holyspirit #trust #jesus #home #hillsong #power #move #elevationworship #elevateyourself
Iโ€™m trusting you Lord๐Ÿ™Œ๐Ÿฝ I know where I want to be but I disobeyed you and still came down to Florida.. #faith #bible #elevationchurch #charlottenc #holyspirit #trust #jesus #home #hillsong #power #move #elevationworship #elevateyourself
๐Ÿ  h o m e. ๐Ÿณ๐Ÿš
10 years ago I was in LA on a holiday/vacation, cruising down the PCH with my cousin (who was showing me around sunny California), adamant about seeing Laguna. Never thought in my wildest dreams Iโ€™d be here right now, calling it home!!
Sunsets, ocean breeze, fresh air, blah blah blah ๐Ÿ“ธ: @neohumanity
๐Ÿ  h o m e. ๐Ÿณ๐Ÿš
10 years ago I was in LA on a holiday/vacation, cruising down the PCH with my cousin (who was showing me around sunny California), adamant about seeing Laguna. Never thought in my wildest dreams Iโ€™d be here right now, calling it home!!
Sunsets, ocean breeze, fresh air, blah blah blah ๐Ÿ“ธ: @neohumanity
#elevateyourself #kรถln #door #yellow
#elevateyourself #kรถln #door #yellow
This came up in my memories on FB from last year. It rings as true #today as it did last year and as true as it will be #tomorrow. I am no #genius  but I love this and needed this reminder to help me #getFRIERdup today!! #separation #elevateyourself #fakefriends #fairweatherfriends #memes #me
This came up in my memories on FB from last year. It rings as true #today as it did last year and as true as it will be #tomorrow. I am no #genius but I love this and needed this reminder to help me #getFRIERdup today!! #separation #elevateyourself #fakefriends #fairweatherfriends #memes #me
Missing my Princess ๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘ฏโ€โ™€๏ธ #Rawbeauty #Naturalbeauty #Flawless #Loveself #StrongWoman  #hairstylist #HairbyMe #BigHair #positiveVibesOnly #Locster #myblackisbeautiful #BlackBeauty #locsworld_onelove #elevateyourself #NaturalBeauty #loveself #getfit #Womenwithlocs #Myblackisbeautiful  #Womenwithlocs #NaturalBeauty #Facemodel #Blackbeauty #StonerChic #MaryJane #mybestfriend #Vocalist #cannibasculture #Sexystoner
Wednesday plans! Who else? ALL the love, magic and feel good vibes to you beautiful souls! โœŒ๐Ÿผ๐Ÿ’—๐Ÿ”ฎโœจโœจโœจโœจโœจ
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#manifest #seeitbelieveitachieveit #youaremagic #tiuteam #strongwomen #elevateyourself #vibratehigher #shareloveinspiresweat #goodvibes #namaste
Wednesday plans! Who else? ALL the love, magic and feel good vibes to you beautiful souls! โœŒ๐Ÿผ๐Ÿ’—๐Ÿ”ฎโœจโœจโœจโœจโœจ
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#manifest #seeitbelieveitachieveit #youaremagic #tiuteam #strongwomen #elevateyourself #vibratehigher #shareloveinspiresweat #goodvibes #namaste
Iโ€™m up Iโ€™m Woke My eyes open...Good Morning 
#Rawbeauty #Naturalbeauty #Flawless #Loveself #StrongWoman  #hairstylist #HairbyMe #BigHair #positiveVibesOnly #Locster #myblackisbeautiful #BlackBeauty #locsworld_onelove #elevateyourself #NaturalBeauty #loveself #getfit #Womenwithlocs #Myblackisbeautiful  #Womenwithlocs #NaturalBeauty #Facemodel #Blackbeauty #StonerChic #MaryJane #mybestfriend #Vocalist #cannibasculture #Sexystoner
If you're the smartest person in the room, then you are in the wrong room.
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#businessowner #ceos #ceolife #businessgrowth #businessconsultant #businessdevelopment #leadership #mentor #mentorshipmatters #mentorship #businessmastery #businessmentor #businesstransformation #businessbreakthrough 
#ceomindset #ceoquotes #smartass #elevateyourself #elevateyourstyle #elevateyourgame
Wednesday is for #wakingupandwinning As I continue my journey of Self-study and awareness...today my focus turned to what I am to do with all of this information? Last night I set my intention to have a #winningwednesday and on my run to work, I decided I am using the gathered information to elevate myself. Starting there- simply, with my run. I know what I can do, my usual pace, my struggle spots, what I normally do, and how I talk to myself during my run, but today, I thought- Could I use the bits and pieces I have gathered from my Self-study and feed myself information to convince myself I can do differently?...Those were my thoughts, and 3.25 miles later...I had run my fastest in a long time. This run is just a tangible metaphor. I fall into this pattern often- I know what I am capable of, what works for me, what I can handle, and I end up limiting myself, by doing the usual. My goal today is to try and do things with the calm and confidence I have gathered. To change the habitual stories I tell myself, and to activate some of that โ€œbeyondโ€ energy inside with the aim of doing things differently (better or worse tbd, but differently). โœจโœจโœจ #Nyc run #self awareness#tappingpotential #changetakeseffort #elevateyourself
Wednesday is for #wakingupandwinning As I continue my journey of Self-study and awareness...today my focus turned to what I am to do with all of this information? Last night I set my intention to have a #winningwednesday and on my run to work, I decided I am using the gathered information to elevate myself. Starting there- simply, with my run. I know what I can do, my usual pace, my struggle spots, what I normally do, and how I talk to myself during my run, but today, I thought- Could I use the bits and pieces I have gathered from my Self-study and feed myself information to convince myself I can do differently?...Those were my thoughts, and 3.25 miles later...I had run my fastest in a long time. This run is just a tangible metaphor. I fall into this pattern often- I know what I am capable of, what works for me, what I can handle, and I end up limiting myself, by doing the usual. My goal today is to try and do things with the calm and confidence I have gathered. To change the habitual stories I tell myself, and to activate some of that โ€œbeyondโ€ energy inside with the aim of doing things differently (better or worse tbd, but differently). โœจโœจโœจ #Nyc run #self awareness#tappingpotential #changetakeseffort #elevateyourself
It must be the new location but this group really brought the energy and power today! You make our job easy ๐Ÿ‘Œ Elevate track - join us every Wed at Bedok track!
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#elevateyourself #runhard #trackandfield #teamwork #triathlonsg #runsg
It must be the new location but this group really brought the energy and power today! You make our job easy ๐Ÿ‘Œ Elevate track - join us every Wed at Bedok track!
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#elevateyourself #runhard #trackandfield #teamwork #triathlonsg #runsg
Ladies, Itโ€™s important that we invest in our mental health and engage in self-care on a consistent basis. We canโ€™t take care of anyone else unless we first take care of ourselves.
Join us on September 21st for the Elevate Yourself! Workshop and create your wellness vision board.The workshop is Free. Supplies will be provided. All you have to bring is yourself. RSVP immediately to secure your spot. Link is in the bio.
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Men tag a sister and let her know you care about her mental health.๐Ÿ’š
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Ladies tag a friend and let her know sheโ€™s not alone. ๐Ÿ’š
#elevateyourself#womensworkshop#womenofcolor#melanatedsisters#encourage#empower#blackmentalhealthawareness#suicidepreventionawareness#depression#anxiety#bipolar#schizophrenia#schizoaffectivedisorder#fightintheopen#endstigma#AttemptSurvivor#HerStory
Ladies, Itโ€™s important that we invest in our mental health and engage in self-care on a consistent basis. We canโ€™t take care of anyone else unless we first take care of ourselves.
Join us on September 21st for the Elevate Yourself! Workshop and create your wellness vision board.The workshop is Free. Supplies will be provided. All you have to bring is yourself. RSVP immediately to secure your spot. Link is in the bio.
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Men tag a sister and let her know you care about her mental health.๐Ÿ’š
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Ladies tag a friend and let her know sheโ€™s not alone. ๐Ÿ’š
#elevateyourself#womensworkshop#womenofcolor#melanatedsisters#encourage#empower#blackmentalhealthawareness#suicidepreventionawareness#depression#anxiety#bipolar#schizophrenia#schizoaffectivedisorder#fightintheopen#endstigma#AttemptSurvivor#HerStory
#elevateyourself
#elevateyourself
#highvibrations #highervibrations #highfrequency #higherfrequency #higherfrequencies #highvibe #highvibes #highvibetribe #prayer #godsplan #surrender #spiritualhealing #courseinmiracles #soultherapy #therapyforthesoul #happysoul #soulhealing #healyoursoul #soulcoach #soulmission #sourceislove #godislove #godiswatching #godlovesyou #acim #highvibes #elevateyourself #soulpurpose #source #god
Sending good vibes in all directions this morning ๐Ÿ™๐Ÿฝ๐Ÿ’ซ. Reassurance is essential and perfection is not a deciding factor in your progress. Striving for perfection sometimes brings us further away from the connection to the other things that matter, as the accomplishments we have made in order to reach this point. @juliacounsellor .
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Be happy, be lively, and be โ€œYOUโ€ in the process of bettering yourselfโ—๏ธ๐Ÿ’ซ
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Turn on post notifications + hit that follow button for fitspiration ๐Ÿ˜
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#morningmotivation #riseandgrind #therapytime #quotestoinspire #elevateyourself #betteryourself #goalstocrush #fitnessisajourney #fitnessisalifestyle #healthisyourwealth #rememberwhyyoustarted #blessedmorning #beautyiswellness #shinebrighter #transformtoday #eatwelllivewell #healthcomesfirst #goals2019 #fitsporation #mentalhealthisimportant #getfittoday #fitfit #igquote #igphotooftheday
Sending good vibes in all directions this morning ๐Ÿ™๐Ÿฝ๐Ÿ’ซ. Reassurance is essential and perfection is not a deciding factor in your progress. Striving for perfection sometimes brings us further away from the connection to the other things that matter, as the accomplishments we have made in order to reach this point. @juliacounsellor .
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Be happy, be lively, and be โ€œYOUโ€ in the process of bettering yourselfโ—๏ธ๐Ÿ’ซ
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Turn on post notifications + hit that follow button for fitspiration ๐Ÿ˜
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#morningmotivation #riseandgrind #therapytime #quotestoinspire #elevateyourself #betteryourself #goalstocrush #fitnessisajourney #fitnessisalifestyle #healthisyourwealth #rememberwhyyoustarted #blessedmorning #beautyiswellness #shinebrighter #transformtoday #eatwelllivewell #healthcomesfirst #goals2019 #fitsporation #mentalhealthisimportant #getfittoday #fitfit #igquote #igphotooftheday
..... Always play the long game...
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#chiropractic #chiropractor #positivevibes #positivity #melanin #myinferno #infernonation #infernoforged #infernoforgedchiro #vibration #vibes #vibrations #mentalhealth #minoritymentalhealthmonth #minoritymentalhealth #mentalhealthawareness #inspiration #inspire #inspiredaily #motivation #motivatedmindset #motivatedaily #motivate #elevate #elevateyourself #elevateyourstyle #elevateyourgame
Quick dinner โ€ข
Grilled chicken breast 
Rice top with Nacho cheddar 
Baked cauliflower/ broccoli lakes 
Top with cheese and guac ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ
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Lakes : ๐Ÿ“
Boil broccoli and cauliflower then 
Mash it and add - 
1 egg
Chop onions 
Salt 
Garlic powder โ€ข
Scoop mixture into patties and baked 
Each side 10/15 min at 400 degrees Fahrenheit 
Toppings : 
Cheese &Guac โ€ข
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#postpartum #postpartumfitness #loveyourself #mermaid #momlife #sirena #spring #goals #momoftwo #shorthair #fit #newbeginnings #icandothis #mama #aloha #oceanlove #determinacion #influencer #beauty #sahmlife #toddlermom #elevateyourself #momfit
Quick dinner โ€ข
Grilled chicken breast
Rice top with Nacho cheddar
Baked cauliflower/ broccoli lakes
Top with cheese and guac ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ
โ€ข
Lakes : ๐Ÿ“
Boil broccoli and cauliflower then
Mash it and add -
1 egg
Chop onions
Salt
Garlic powder โ€ข
Scoop mixture into patties and baked
Each side 10/15 min at 400 degrees Fahrenheit
Toppings :
Cheese &Guac โ€ข
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โ€ข
โ€ข
โ€ข
โ€ข
โ€ข โ€ข

#postpartum #postpartumfitness #loveyourself #mermaid #momlife #sirena #spring #goals #momoftwo #shorthair #fit #newbeginnings #icandothis #mama #aloha #oceanlove #determinacion #influencer #beauty #sahmlife #toddlermom #elevateyourself #momfit

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