#doepicshit

Escalada, no me he ido, siempre estaré para ti
Escalada, no me he ido, siempre estaré para ti
Follow @nothin_but_throttle ~ tag the owner ~

#Motorcycles #knucklehead #panhead #shovelhead  #Motorcycle
#CustomMotorcycles #custombike #VintageMotorcycles #instamoto #classicmotorcycle #doepicshit  #HarleyDavison #oldschool
#Vintage #classic #bikersofinstagram #bobber  #chopper #caferacer #badass #hotrods #triumph #indianmotorcycles #norton #caferacer #instagood #follow #photooftheday
the awesomeness of your unique ‘path’🙏🏻 Why Sat's in the #604 SLAY 🤙🏻 #KULA #thankyou 🙌🏻🦄 #namaslay  #YVR #santosha #santosa  #TaoYin #mindfulness #vancitybuzz #qigong #chikung #natureza #doepicshit  #wesleyoga #thepath #theway #wesleyqigong #VancouverYoga #letshitgo #pranayama  #BIGQi  #fullrelaxation #breatheambassador #yogaeveryday #VanCity #asana #yoga #yogaeverydamnday  #namaslay #movementtherapy 🤘🏻
At the beginning of summer I made up my mind that Mailbox peak was my "goal". Well today it was my reality.  Physically challenging,  yes.  But worth every second of pain and struggle.  Couldn't have asked for better company.  @ulukuh you were fantastic,  enjoyed every second of our time together.  #daretolive #doepicshit #iwasbuiltnottobreak #notallthosewhowanderarelost #madhustledopesoul #ididntdie
At the beginning of summer I made up my mind that Mailbox peak was my "goal". Well today it was my reality. Physically challenging, yes. But worth every second of pain and struggle. Couldn't have asked for better company. @ulukuh you were fantastic, enjoyed every second of our time together. #daretolive #doepicshit #iwasbuiltnottobreak #notallthosewhowanderarelost #madhustledopesoul #ididntdie
Challenge. .
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Some days running is easy and things just flow. Other days running is a grind and challenging. It’s those days that challenge that allow you to grow and accomplish the goals you set for yourself. .
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Little less than a month away from a race I set as my redemption from the last one 2 weeks ago that didn’t go as I expected. .
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Today I got out before the sun came up and spent a few hours climbing over mountain passes and reflecting in alpine lakes with a good friend @redbeardinthewild . The miles were challenging but needed. .
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Appreciating the challenge and who it allows you to become.
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#runner #runfree #runnersofinstagram #runhappy #trailrunner #tattooedrunner #trailtherapy #runsteepgethigh #midpackrunner #lasthorserunners #mothernaturesbeauty #bebetterthanyesterday #peaceful  #personalgrowth #wholehealth #mindbodyspirit #strongbody #strongmind #beyourself #community #doepicshit  #choosemountains #camping #sweatydirtyhappy #campingadventure  #nature #wanderlust #explore #roadto100 #sweatydirtyhappy #charlotteswebcbd
Challenge. .
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Some days running is easy and things just flow. Other days running is a grind and challenging. It’s those days that challenge that allow you to grow and accomplish the goals you set for yourself. .
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Little less than a month away from a race I set as my redemption from the last one 2 weeks ago that didn’t go as I expected. .
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Today I got out before the sun came up and spent a few hours climbing over mountain passes and reflecting in alpine lakes with a good friend @redbeardinthewild . The miles were challenging but needed. .
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Appreciating the challenge and who it allows you to become.
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#runner #runfree #runnersofinstagram #runhappy #trailrunner #tattooedrunner #trailtherapy #runsteepgethigh #midpackrunner #lasthorserunners #mothernaturesbeauty #bebetterthanyesterday #peaceful #personalgrowth #wholehealth #mindbodyspirit #strongbody #strongmind #beyourself #community #doepicshit #choosemountains #camping #sweatydirtyhappy #campingadventure #nature #wanderlust #explore #roadto100 #sweatydirtyhappy #charlotteswebcbd
Everyone should have a workout buddy. I am so  lucky to have one! 🤗🙌 *
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#myfavorite #fitfamily #relationshipgoals #couplegoals #femalebodybuilding #gymrat #fitchick #musclesaresexy #cardio #eatlikeyougiveafuck #liftheavy #motivation #muscleup #fitnessaddict #flex #doepicshit #followyourdreams #bicepts #nevergiveup #pain #nutrition #sheisbeautiful #mybestfriend #grateful #myqueen
Castlecrag...
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#hike #hiking #hikingadventures #backpacking #thruhike #sectionhike #hikertrash #getoutside #outdoors #liteaf #ultralightbackpacking #ultralighthiking #castlecrag #strathconapark #vancouverisland #optoutside #explore #doepicshit #pnw #mountain #up #fastpacking #altrarunning #getafterit #backcountry
#quotes #mindsetiseverything #strongerthanyesterday #motivationalquotes #fitnessquotes #lifequotes #workoutquotes #runquotes #heartrunners #crossfit #goodvibesonly #trainhard #beastmode#positivethinking #pushharder #dedication #muscle #run #runtherapy #gamechanger #bodybuilding #body positive #bodygoals#gohard #gohardorgohome #digdeep #mindovermatter u#fuckinownurday#doepicshit#whatsurwhy
Bromance over here at house one! The last supper before the big race tomorrow. It’s safe to say a few of us are brain fried and a little slap happy, but still having a blast. Nighty night racers!  See you bright and early. #rad #radboulder #doepicshit #feedyoursoul #enduranceathletes #mountainrunning #goldenraceseries #pikespeakmarathon #timetoplay #ColoRADo
Bromance over here at house one! The last supper before the big race tomorrow. It’s safe to say a few of us are brain fried and a little slap happy, but still having a blast. Nighty night racers! See you bright and early. #rad #radboulder #doepicshit #feedyoursoul #enduranceathletes #mountainrunning #goldenraceseries #pikespeakmarathon #timetoplay #ColoRADo
#DoEpicShit Always 🤘🏻
#DoEpicShit Always 🤘🏻
Go PINK or go home! 💗💗💗
Feeling pinkalicious out on the Skokie Valley Trail for a 20 mile easy ride. 🚴‍♀️
Go PINK or go home! 💗💗💗
Feeling pinkalicious out on the Skokie Valley Trail for a 20 mile easy ride. 🚴‍♀️
Instead of hiking, I chose the hustle. Had a great day doing doors and trim. A lot of it!! Lol. Can’t always go out to the mountains and have fun. #sidejob #sidehustle #carpenter #trimcarpentry #dewalt #colorado #doepicshit #havebackpackwilltravel
Instead of hiking, I chose the hustle. Had a great day doing doors and trim. A lot of it!! Lol. Can’t always go out to the mountains and have fun. #sidejob #sidehustle #carpenter #trimcarpentry #dewalt #colorado #doepicshit #havebackpackwilltravel
North Country Trail 50 miler. Tough course, got lost, had my heel feel better at miles 30-50 than at the beginning and somehow managed 1st in AG, which gets you a plaque and a free beer! Oh, and to top things off, I was told I look like Matthew Perry and asked if I was single. It was a pretty good day! 
#run #runner #running #runhappy #lovetorun #michiganrunner #runmichigan #trail #trails #trailrunning #trailrunner #ultrarunner #instarunners #runnerscommunity #northcountrytrail #polishrunner #marathonrunner #hokaoneone #doepicshit
North Country Trail 50 miler. Tough course, got lost, had my heel feel better at miles 30-50 than at the beginning and somehow managed 1st in AG, which gets you a plaque and a free beer! Oh, and to top things off, I was told I look like Matthew Perry and asked if I was single. It was a pretty good day!
#run #runner #running #runhappy #lovetorun #michiganrunner #runmichigan #trail #trails #trailrunning #trailrunner #ultrarunner #instarunners #runnerscommunity #northcountrytrail #polishrunner #marathonrunner #hokaoneone #doepicshit
Bib No. 17!! Yay....got me a nice prime number!! Race is starting off lovely and it hasn't even started yet.  #risingmountainscoaching
Bib No. 17!! Yay....got me a nice prime number!! Race is starting off lovely and it hasn't even started yet. #risingmountainscoaching
I forgot how great the scenery is on the OAK -> SEA flight 😍
I forgot how great the scenery is on the OAK -> SEA flight 😍
#beta #rr #125 #yamaha #xt #125x #sumo #braap #wheelie #lebenamkippunkt #fun #scraap #a2 #querly #grenzagenger #doepicshit
Arrived at the Decker Farm! Let the fun begin, setting up for the Ultimate SUCK. Are YOU Ready to Embrace the SUCK?! Not long now. #doepicshit #prepareforeverything #axethrowing #bowandarrow #choppingwood #gutcheckfitness #deckerfarm #midwestsunset
Arrived at the Decker Farm! Let the fun begin, setting up for the Ultimate SUCK. Are YOU Ready to Embrace the SUCK?! Not long now. #doepicshit #prepareforeverything #axethrowing #bowandarrow #choppingwood #gutcheckfitness #deckerfarm #midwestsunset
10,000 ft, 12 miles, 1650 elevation gain.. Kenosha Pass. Gorgeous ride - should have taken some pics of all the wildflowers and aspens. #doepicshit #soberlife #coloradomountainbiking
10,000 ft, 12 miles, 1650 elevation gain.. Kenosha Pass. Gorgeous ride - should have taken some pics of all the wildflowers and aspens. #doepicshit #soberlife #coloradomountainbiking
So so proud ❤️💪 This amazing woman just completed her first half marathon. @mumto6kids you constantly inspire me, and 5 minutes under your goal time 👊❤️❤️❤️ #spartanchick #spartanwomen #trifectatribe #fitchick #parkrunners #garminau #spartanstrong #bemore #livefulldieempty #fitfamily #sydneyhalfmarathon #doepicshit
So so proud ❤️💪 This amazing woman just completed her first half marathon. @mumto6kids you constantly inspire me, and 5 minutes under your goal time 👊❤️❤️❤️ #spartanchick #spartanwomen #trifectatribe #fitchick #parkrunners #garminau #spartanstrong #bemore #livefulldieempty #fitfamily #sydneyhalfmarathon #doepicshit
A good day for a trail run #getoutsideandplay #doepicshit #runtrails #findyourtrail #badgermountain #liveyouradventure
Last year after having a gravel bike for a few weeks I decided to try half of Buffalo 105. Still had the routes so today went for the whole thing. 105 miles of beautiful Jasper County. #spottedhorsetraining #doepicshit
Last year after having a gravel bike for a few weeks I decided to try half of Buffalo 105. Still had the routes so today went for the whole thing. 105 miles of beautiful Jasper County. #spottedhorsetraining #doepicshit
It’s everything you’d think and more!

Stop out and check out what’s happening, in the other middle of nowhere!

#timbukbrü
#theothermiddleofnowhere
#doepicshit
#clarioniowa
#wrightcountyiowa
It’s everything you’d think and more!

Stop out and check out what’s happening, in the other middle of nowhere!

#timbukbrü
#theothermiddleofnowhere
#doepicshit
#clarioniowa
#wrightcountyiowa
Falls Creek - Australian winter wonderland @ 1700 m #fallscreek #nordicskiing #winter #australia #exploremore #bettysquad19 #bettydesigns #everybodyisabetty #doepicshit #kangaroohoppet #birkebeiner
I forgot.
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I forgot that play is my superpower. I forgot that play is my soul’s love language. I forgot that play is my natural way of being.
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And my body responded, sending nerve pain into my heel and a cold into my chest.
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My body always reminds me to come home to myself.
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... And it always takes me a while to figure out what my body is trying to tell me. 🤦🏽‍♀️ #humaning.
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This morning I jumped into a bike time trial. I played. I remembered who I am.
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#rememberwhoyouare #confidencecoach #mindfulnesscoach #bettysquad19 #doepicshit #teamusa #triathlete #beyou #belove #chooselove #bejiy #befree #becurious #bebrave #playeveryday #findyourawesome
I forgot.
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I forgot that play is my superpower. I forgot that play is my soul’s love language. I forgot that play is my natural way of being.
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And my body responded, sending nerve pain into my heel and a cold into my chest.
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My body always reminds me to come home to myself.
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... And it always takes me a while to figure out what my body is trying to tell me. 🤦🏽‍♀️ #humaning.
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This morning I jumped into a bike time trial. I played. I remembered who I am.
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#rememberwhoyouare #confidencecoach #mindfulnesscoach #bettysquad19 #doepicshit #teamusa #triathlete #beyou #belove #chooselove #bejiy #befree #becurious #bebrave #playeveryday #findyourawesome
#epic #affordable #lol #fierceonabudget #beepic #beremembered #budgetedfashion #fierce #feerless #doepicshit #befree
Cam is loving the mountains. Finally got to play in snow and not be cold! #traildog #doepicshit #mansbestfriend
Cam is loving the mountains. Finally got to play in snow and not be cold! #traildog #doepicshit #mansbestfriend
Jackrabbit Jubilee 12 hour race. Goal is 40 miles. I have never been up all day then run well into the morning of the next day. Great Javelina 100 training!! -
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#risingmountainscoaching #endurance #runincircles #hamsterwheel #mentaltraining
Jackrabbit Jubilee 12 hour race. Goal is 40 miles. I have never been up all day then run well into the morning of the next day. Great Javelina 100 training!! -
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#risingmountainscoaching #endurance #runincircles #hamsterwheel #mentaltraining
6.5 hours on the trainer followed by a very warm run off the bike. At least I had my Desi girl and @earhartsean to keep me company on the bike. What a day!!! And a big run tomorrow to wrap up another week of training. •
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#triathlon #triathlete #ladyboss #keepshowingup #chasingchattanooga #chasingchoo #IMChoo #nbrunning #quintanarootri #garminfitness #beatyesterday #garminfenix5s #journeyto140point6 #completetheink #swimbikerun #fearlesslyindependent #doepicshit #thattrilife #ironmantri #humansoftriathlon #findthejoy #soundmindsoundbody #spiritthatisnotafraid #enjoythejourney #badassador #here4slayrx
6.5 hours on the trainer followed by a very warm run off the bike. At least I had my Desi girl and @earhartsean to keep me company on the bike. What a day!!! And a big run tomorrow to wrap up another week of training. •


#triathlon #triathlete #ladyboss #keepshowingup #chasingchattanooga #chasingchoo #IMChoo #nbrunning #quintanarootri #garminfitness #beatyesterday #garminfenix5s #journeyto140point6 #completetheink #swimbikerun #fearlesslyindependent #doepicshit #thattrilife #ironmantri #humansoftriathlon #findthejoy #soundmindsoundbody #spiritthatisnotafraid #enjoythejourney #badassador #here4slayrx
Looking back at one fun trip! Already want to plan a return!! Views that a photo can not do justice...holding on to your sunglasses cause the helicopter was coming, well yup that was awesome...🖤 🚁 #hiking #canada #bettydesigns #bettysquad19 #rudyprojectglasses #doepicshit #helihiking #cmhheli
Looking back at one fun trip! Already want to plan a return!! Views that a photo can not do justice...holding on to your sunglasses cause the helicopter was coming, well yup that was awesome...🖤 🚁 #hiking #canada #bettydesigns #bettysquad19 #rudyprojectglasses #doepicshit #helihiking #cmhheli
A weekend solo running on the course for my load week of the @rapidascent SCC100km training. I may have spend the hours on the trails alone, but I was never really solo with all the hands that help me through. From my family as my support crew for the weekend @elimrk @lukam.m, my cousin @lifewith.autumnandjagger plying me with pizza and beer on Saturday night and messages from countless friends and @allenbrookes encouraging me to go get it. Life on the trails is good! 
#scc100 #ultrarun #ultrarunner #ultarunning #trailrunner #trailrunning #run #runner #runhappy #seenonmyrun #goals #doepicshit
A weekend solo running on the course for my load week of the @rapidascent SCC100km training. I may have spend the hours on the trails alone, but I was never really solo with all the hands that help me through. From my family as my support crew for the weekend @elimrk @lukam.m, my cousin @lifewith.autumnandjagger plying me with pizza and beer on Saturday night and messages from countless friends and @allenbrookes encouraging me to go get it. Life on the trails is good!
#scc100 #ultrarun #ultrarunner #ultarunning #trailrunner #trailrunning #run #runner #runhappy #seenonmyrun #goals #doepicshit
So I did a thing 😎

Black Loop ✔

#DoEpicShit 
And that ends my #Ragnar journey for the year. 
It was by far my favorite. I love the relay but something about running in pairs, the partnership, pushing each other to the next level... even strangers. It was everything and more than I wanted it to be. Best weekend! 
#whatsnext
So I did a thing 😎

Black Loop ✔

#DoEpicShit
And that ends my #Ragnar journey for the year.
It was by far my favorite. I love the relay but something about running in pairs, the partnership, pushing each other to the next level... even strangers. It was everything and more than I wanted it to be. Best weekend!
#whatsnext
Raising our spirits with Catalively’s Fall Benefit. Join us for some music, wine tasting and community as we break the stigma of talking about mental health. #catalively #talk #mentalhealthawareness #music #September12 #bethechange #doepicshit #technology #auction #innovation #colorado #nonprofit #buyyourtickets @eventbrite
Raising our spirits with Catalively’s Fall Benefit. Join us for some music, wine tasting and community as we break the stigma of talking about mental health. #catalively #talk #mentalhealthawareness #music #September12 #bethechange #doepicshit #technology #auction #innovation #colorado #nonprofit #buyyourtickets @eventbrite
🤯🤯 / 📸 : @necaphotography | Check out - youtube.com/qubix❗️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #supermotolifestylevienna #qubix #qubixarmy #wheeliekidzvienna #wkv #instagood #insta #motorcycle #fans #community #wkvcrew #stunt #vienna #doepicshit #ktm #lifestyle #fans #nicepic #supermoto #passion #legalize #wheelies #stuntlife 
FOLLOW => @qubix_official
🤯🤯 / 📸 : @necaphotography | Check out - youtube.com/qubix❗️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #supermotolifestylevienna #qubix #qubixarmy #wheeliekidzvienna #wkv #instagood #insta #motorcycle #fans #community #wkvcrew #stunt #vienna #doepicshit #ktm #lifestyle #fans #nicepic #supermoto #passion #legalize #wheelies #stuntlife
FOLLOW => @qubix_official
Grava del Fuego start line with @txcxsynd (Jeff Lucido) and @dlosole (Don Losole). About 500 riders lining up now in downtown Wichita Falls for 100KM of night time grit. @thehh100 
@hollandracing @hollandspecialevents @drivewayseries @texastimetrials @castellicycling @salsacycles @qualitybike @teravail @rolwheels @rotorbike #ridegravel #ultraaf #havefun #doepicshit
Grava del Fuego start line with @txcxsynd (Jeff Lucido) and @dlosole (Don Losole). About 500 riders lining up now in downtown Wichita Falls for 100KM of night time grit. @thehh100
@hollandracing @hollandspecialevents @drivewayseries @texastimetrials @castellicycling @salsacycles @qualitybike @teravail @rolwheels @rotorbike #ridegravel #ultraaf #havefun #doepicshit
Ultra running - how to dry yo stuff 😂 #camping .
@salomonrunning @nathansportsinc .
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#ultrarunning #trailrunning #trailsister #ventureready #cumberlandtransitambassador #nashville #tennesseerunning #trailrunner #50ktraining #doepicshit
Ultra running - how to dry yo stuff 😂 #camping .
@salomonrunning @nathansportsinc .
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#ultrarunning #trailrunning #trailsister #ventureready #cumberlandtransitambassador #nashville #tennesseerunning #trailrunner #50ktraining #doepicshit
All ready for tomorrow! Can’t wait to race here in Maine, swim in the ocean as well as ride and run along the little towns! My dog, Jax, even placed his Wolfie toy on my shirt to be included. .
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#tri #trilife #tri365 #xrcel #myswimpro #savagetriteam #triathlete #positivevibes #yoga #balance #positiveaffirmations #positiveintentions #swimbikerun #swim #cycle #run #swimming #cycling #running #doepicshiteveryday #ironmantraining #tricommunity #trimotivation #doepicshit #ironman703 #ironman1406
All ready for tomorrow! Can’t wait to race here in Maine, swim in the ocean as well as ride and run along the little towns! My dog, Jax, even placed his Wolfie toy on my shirt to be included. .
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#tri #trilife #tri365 #xrcel #myswimpro #savagetriteam #triathlete #positivevibes #yoga #balance #positiveaffirmations #positiveintentions #swimbikerun #swim #cycle #run #swimming #cycling #running #doepicshiteveryday #ironmantraining #tricommunity #trimotivation #doepicshit #ironman703 #ironman1406
Cartel para maratón de cine LGBT que se presenta en el ciclo de Agosto en la @fad.unam

Un mix con mi querida @reyreypelcastre como un homenaje al increíble trabajo de mis adoradas @redrabbit_duo

Hacer este cartel fue un verdadero placer y un honor enorme. Si lo ves por ahí, arráncalo y guárdalo, claro después de la fecha.
Gracias @cineclub_fad por la invitación
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#illustration #ilustración #ilustracional #draw #digitalart #digitalwork #madewithwacom #wacomart #digitalillustration #art #mexicanart #mexicanillustration #RookieScratch #DoEpicShit #ayearoffreestyle #ilustradoresmexico #gigposter #cartel #poster #lgbt #pride #CineClub #movies #cine
Cartel para maratón de cine LGBT que se presenta en el ciclo de Agosto en la @fad.unam

Un mix con mi querida @reyreypelcastre como un homenaje al increíble trabajo de mis adoradas @redrabbit_duo

Hacer este cartel fue un verdadero placer y un honor enorme. Si lo ves por ahí, arráncalo y guárdalo, claro después de la fecha.
Gracias @cineclub_fad por la invitación
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#illustration #ilustración #ilustracional #draw #digitalart #digitalwork #madewithwacom #wacomart #digitalillustration #art #mexicanart #mexicanillustration #RookieScratch #DoEpicShit #ayearoffreestyle #ilustradoresmexico #gigposter #cartel #poster #lgbt #pride #CineClub #movies #cine
I’m no where near the shape I was in 2 months ago and while fitness surely isn’t everything, it sucks. But, I also know that one day I’ll be back in shape again and it just fuels the passion for sport even more ❤️ | #workharddreambig #badassisbeautiful #teambetty #bettysquad #doepicshit #health #fit #fitnessmotivation #fitness #beyourself #bioastin #boobieshack
I’m no where near the shape I was in 2 months ago and while fitness surely isn’t everything, it sucks. But, I also know that one day I’ll be back in shape again and it just fuels the passion for sport even more ❤️ | #workharddreambig #badassisbeautiful #teambetty #bettysquad #doepicshit #health #fit #fitnessmotivation #fitness #beyourself #bioastin #boobieshack
Vorerst mal ohni Handguards👊
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#swm #swmrs300r #ktm #husqvarna #smcr690 #davidbost #gehtsteil #blackout #grenzgänger #gg #fullforceforward #doepicshit #wheelie #ridemore #hjc #airoh #zurich #motorcycle #4stroke #enduro #supermoto #braap #bikelife #dankus
Sometimes epic shit is squeezing in a long run during nap time 👍😊.
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#babylife #postpartumbody #postpartum #postpartumrunning #thrivelikeamother #3monthspostpartum #postpartumfitness #postpartumlife #bettydesigns #doepicshit #runlikeamother #fitmom #teambetty2019 #bettysquad19
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” 🙏🏼👊🏼 - Theodore Roosevelt
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Saturday ride - learning from and with the best. 🚀🚴🏻‍♀️🤸🏻‍♀️👯‍♂️ MGA-GRA-MGA
#youdoyou #doepicshit #keepgoing #cycling #triathlontraining #3athlonlife
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” 🙏🏼👊🏼 - Theodore Roosevelt
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Saturday ride - learning from and with the best. 🚀🚴🏻‍♀️🤸🏻‍♀️👯‍♂️ MGA-GRA-MGA
#youdoyou #doepicshit #keepgoing #cycling #triathlontraining #3athlonlife
New trick I'm trying no hands and a bit of practicing on a combo 
#honda #msx125 #gromstunts #gromlife #progress #nohandschallenge #nohands #practice #whyweride #stuntsavagecreations #bikelife #gromgang #gromgang #stuntnation #superdupamoto #doepicshit #forstunt #fun #followers #friends #lifeon1wheel #livelife #liveonce #livelifeinthemoment #lifegoals #newtrick #britishstuntchampionship
I don’t even know what to say. Two years of planning went into getting this Brooks Range bull. Thanks to everyone who gave support, advice and prayers. It couldn’t have gone any smoother. We went in light and came out heavy. @shererbrad @weatherbyinc @hornadymfg @kuiu_official .
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#Wyoming #WY #307 #ForeverWyoming #Kuiu #KuiuNation #Alaska #BrooksRange #ArcticCircle #Caribou #BigBullDown #Hunting #DIY #SelfGuided #PublicLand #Grateful #Meateater #EatWhatYouKill #KillWhatYouEat #EatOrganic #Velvet #DoEpicShit #GoInLightComeOutHeavy
I don’t even know what to say. Two years of planning went into getting this Brooks Range bull. Thanks to everyone who gave support, advice and prayers. It couldn’t have gone any smoother. We went in light and came out heavy. @shererbrad @weatherbyinc @hornadymfg @kuiu_official .
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#Wyoming #WY #307 #ForeverWyoming #Kuiu #KuiuNation #Alaska #BrooksRange #ArcticCircle #Caribou #BigBullDown #Hunting #DIY #SelfGuided #PublicLand #Grateful #Meateater #EatWhatYouKill #KillWhatYouEat #EatOrganic #Velvet #DoEpicShit #GoInLightComeOutHeavy
Last weekend was full of challenges I honestly NEVER thought I’d go after. (And I’m missing it like crazy.) I took the weekend to attend the #RidertoRacer clinic and race that was organized by @vidamtbseries @redfoxdye and @rgottfried. It’s a clinic that was meant to introduce womxn mountain bikers to the sport of enduro, and it concluded with an enduro race going down some steep and challenging terrain. (Yes, my shoulder is okay! I almost dislocated it, but it’s still intact thanks to my love of lifting weights.)💪😉
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Our clinic was led by the talented @annegalyean and @shredlightly88 along with my shred sister @sjerding. To say I learned so much is an understatement. I learned that I absolutely love enduro; the people, the racing style, the sport, and the social aspect of it - it’s incredible.
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More than anything, I also learned what I’m capable of. I had a horrible bout of food poisoning the night before the race, which left me (ironically, a nutrition coach) depleted without much energy. I was bonking before we even started the race... and then I crashed in the last stage of the race, with my worst crash yet. 🤣🤷‍♀️But you know what? I HAD SO MUCH FUN! We were on bikes, laughing in the mountains, and I couldn’t have asked for anything more (except maybe not feeling like I needed to 🤮 or💩 while racing). TMI, yes, but also true.
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A million thanks to each and every one of these ladies for their support and push this past weekend. I couldn’t have done it without you all, and I’m looking forward to my next race as soon as I’m healed up!
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I dare you to go out and see what you’re capable of.
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#shifthumanperformance #shiftyourselfup #shiftsomething #nutritioncoach #personaltrainer #performancecoach #sportsnutrition #fitness #crossfit #mtb #enduro #ladyshred #lifebydesign #takeaction #doepicshit #yeticycles #vidamtbseries
Last weekend was full of challenges I honestly NEVER thought I’d go after. (And I’m missing it like crazy.) I took the weekend to attend the #RidertoRacer clinic and race that was organized by @vidamtbseries @redfoxdye and @rgottfried. It’s a clinic that was meant to introduce womxn mountain bikers to the sport of enduro, and it concluded with an enduro race going down some steep and challenging terrain. (Yes, my shoulder is okay! I almost dislocated it, but it’s still intact thanks to my love of lifting weights.)💪😉
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Our clinic was led by the talented @annegalyean and @shredlightly88 along with my shred sister @sjerding. To say I learned so much is an understatement. I learned that I absolutely love enduro; the people, the racing style, the sport, and the social aspect of it - it’s incredible.
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More than anything, I also learned what I’m capable of. I had a horrible bout of food poisoning the night before the race, which left me (ironically, a nutrition coach) depleted without much energy. I was bonking before we even started the race... and then I crashed in the last stage of the race, with my worst crash yet. 🤣🤷‍♀️But you know what? I HAD SO MUCH FUN! We were on bikes, laughing in the mountains, and I couldn’t have asked for anything more (except maybe not feeling like I needed to 🤮 or💩 while racing). TMI, yes, but also true.
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A million thanks to each and every one of these ladies for their support and push this past weekend. I couldn’t have done it without you all, and I’m looking forward to my next race as soon as I’m healed up!
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I dare you to go out and see what you’re capable of.
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#shifthumanperformance #shiftyourselfup #shiftsomething #nutritioncoach #personaltrainer #performancecoach #sportsnutrition #fitness #crossfit #mtb #enduro #ladyshred #lifebydesign #takeaction #doepicshit #yeticycles #vidamtbseries
Trying to take Mason to ALL of the spots before she leaves me!! Rock Island definitely did not disappoint... however don’t try to rock climb your way to the waterfall....
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#owmylegs #masonshipsarecracking #kneesarepopping #bonesarebreaking #weareoldnow #rockclimbing #adventure #dontgochasingwaterfalls #orelseyouwillsweat #alot #nature #outdoors #waterfalls #rockislandstatepark #climbstuff #doepicshit #masonvacation #idontwantmyfriendtoleaveme
Trying to take Mason to ALL of the spots before she leaves me!! Rock Island definitely did not disappoint... however don’t try to rock climb your way to the waterfall....
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#owmylegs #masonshipsarecracking #kneesarepopping #bonesarebreaking #weareoldnow #rockclimbing #adventure #dontgochasingwaterfalls #orelseyouwillsweat #alot #nature #outdoors #waterfalls #rockislandstatepark #climbstuff #doepicshit #masonvacation #idontwantmyfriendtoleaveme
Awesome day riding with @sethp141 @billymedcalf and @evanmedcalf just missing my boys @cfelt77 @amaniv12 @abney112 @raice_255 this Stiegl is for you guys!
Awesome day riding with @sethp141 @billymedcalf and @evanmedcalf just missing my boys @cfelt77 @amaniv12 @abney112 @raice_255 this Stiegl is for you guys!
@katers2488 wanted to run 12 miles so we started early. Even though I had a shorter run planned I couldn’t resist joining to get some more miles in to get some time hanging out with her and we get some awesome heat training 💕🏃🏼‍♀️🏃🏼‍♀️☀️ #roka #strava #strive #ROKADirty30 #teamBetty #badassisbeautiful #doepicshit
@katers2488 wanted to run 12 miles so we started early. Even though I had a shorter run planned I couldn’t resist joining to get some more miles in to get some time hanging out with her and we get some awesome heat training 💕🏃🏼‍♀️🏃🏼‍♀️☀️ #roka #strava #strive #ROKADirty30 #teamBetty #badassisbeautiful #doepicshit
Has cancer, still feisty! 
#cancerwontstopme #vertforbreakfast #pushingpeaks #doepicshit #trailsisters #rockymountainrunners #dirtbagrunners #coloRADo #optoutside
What an Awesome day! ... VIP all-access Private’s with this freaking #BadAssKickAssRockstar #hollycass @heelshellionsandhandlebars #GGROC and with her little 4 and 6 Year old babies - check THEM out! #gnarleymarleyandfatboy #PushTheLimits #DoEpicShit — thanks Holly! 🙌🙏🚵‍♀️
What an Awesome day! ... VIP all-access Private’s with this freaking #BadAssKickAssRockstar #hollycass @heelshellionsandhandlebars #GGROC and with her little 4 and 6 Year old babies - check THEM out! #gnarleymarleyandfatboy #PushTheLimits #DoEpicShit — thanks Holly! 🙌🙏🚵‍♀️
Another fun day with my girls! 🤘🏻🚴🏼‍♀️💜🍻
#ggr #doepicshit #girlsgoneriding #snowsummitbikepark
Another fun day with my girls! 🤘🏻🚴🏼‍♀️💜🍻
#ggr #doepicshit #girlsgoneriding #snowsummitbikepark
One year ago, on day 16 of our John Muir Trail hike, we got up early and hiked from Dollar Lake to Rae Lakes for breakfast. Then we went up and over Glenn Pass at 11,926, which was spectacular.  We are camped 2,000 feet below Forrester pass after a 16 mile day and we are now one day ahead of schedule. I expect to freeze tonight as we've had frost and ice the past couple of days.

#jmt #jmt2018 #getoutside #getyourassoutside #doepicshit #doesnotsuck #ihaveablister #glenpass #raelakes #paintedlady
One year ago, on day 16 of our John Muir Trail hike, we got up early and hiked from Dollar Lake to Rae Lakes for breakfast. Then we went up and over Glenn Pass at 11,926, which was spectacular. We are camped 2,000 feet below Forrester pass after a 16 mile day and we are now one day ahead of schedule. I expect to freeze tonight as we've had frost and ice the past couple of days.

#jmt #jmt2018 #getoutside #getyourassoutside #doepicshit #doesnotsuck #ihaveablister #glenpass #raelakes #paintedlady
Some over 100° pit vibes from last weekend. It's so cool this weekend and hard to think how insanely hot it was at the track. The hottest our thermometer got was 114° on saturday. Also my hair does weird shit. 📸@formerinstants #racing #trackday #sportbikelife #tracklife #triumphdaytona675 #triumphnation #triumphmotorcycles #triumphracing #racedunlop #trackbike #racebike #raceyourlife #417 #dreads #dreadlocks #dreadstagram  #motorcyclexcitement #speedypanda #doepicshit #bikersofinstagram #sportbikelife  #eatsleepracerepeat #braap
Some over 100° pit vibes from last weekend. It's so cool this weekend and hard to think how insanely hot it was at the track. The hottest our thermometer got was 114° on saturday. Also my hair does weird shit. 📸@formerinstants #racing #trackday #sportbikelife #tracklife #triumphdaytona675 #triumphnation #triumphmotorcycles #triumphracing #racedunlop #trackbike #racebike #raceyourlife #417 #dreads #dreadlocks #dreadstagram #motorcyclexcitement #speedypanda #doepicshit #bikersofinstagram #sportbikelife #eatsleepracerepeat #braap
16 gorgeous Avila miles followed by an open water swim with no sharks...and then recovery drinks 😄 Love my long runs and my best friend! Killer bike ride on tap for tomorrow 😎💪🏻🏊🏻‍♀️🚴‍♀️🏃‍♀️🥳 #trainingshenanigans #chicagomarathontraining #49daystogo #breakfastmargarita #optoutside #doepicshit
16 gorgeous Avila miles followed by an open water swim with no sharks...and then recovery drinks 😄 Love my long runs and my best friend! Killer bike ride on tap for tomorrow 😎💪🏻🏊🏻‍♀️🚴‍♀️🏃‍♀️🥳 #trainingshenanigans #chicagomarathontraining #49daystogo #breakfastmargarita #optoutside #doepicshit
I‘m killing the Autobahn🤤
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#dt #yamaha #motorrad #bike #bikelife #yamaha125 #2t #2takt #2taktpower #2taktpowermacht4taktsauer #dt125 #stahlwerk #scott #renthal #nishua #ranz #ranzistglanz #125 #125ccm #125ccmpower #wheelie #stoppie #excel #brembo #brembobrakes #offroad #killingthestreets #stahlwerk #stahlwerkoberhausen #24mx #doepicshit
Blood, Sweat, and Beers coming in at 8:51 for the Beer Mile! Successfully chugged my 2nd Budweiser ever (1st one? Beer Mile 2017) #BloodSweatBeers #Goodr #RunPacers #Budweiser #GetMeARealBeer #DrinkTheBeerYoureIn #RunTheLapYoureIn #ForEveryRun #DoEpicShit #FourLeftTurns #RunGoodr #PacersBeerMile #RunnersOfInstagram #WhenInDoubtOpenAndSwallow
Blood, Sweat, and Beers coming in at 8:51 for the Beer Mile! Successfully chugged my 2nd Budweiser ever (1st one? Beer Mile 2017) #BloodSweatBeers #Goodr #RunPacers #Budweiser #GetMeARealBeer #DrinkTheBeerYoureIn #RunTheLapYoureIn #ForEveryRun #DoEpicShit #FourLeftTurns #RunGoodr #PacersBeerMile #RunnersOfInstagram #WhenInDoubtOpenAndSwallow
1 more sleep ‘til the big race! We put away a LOT of mac+chs for lunch today! SO fun to feed this group. See you all at dinner! #rad #radboulder #feedyoursoul #doepicshit #pikespeak #timetoplay #ColoRADo
1 more sleep ‘til the big race! We put away a LOT of mac+chs for lunch today! SO fun to feed this group. See you all at dinner! #rad #radboulder #feedyoursoul #doepicshit #pikespeak #timetoplay #ColoRADo
Series: Dad Slam Saturday's video #2
"Falling in love with 🛹" ft Alicia keys 😍
Gotta love skateboarding to keep it 💯
Back when I started to learn to boardslide
#💯💀💀💀
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#RaiderLH #LH #RN4L #jboogie #monsternico #mackytheking #sk8dad #skateordie #sk8fam #skatecrew #skateclips #skateboards #skateboard #mackygriptape #griptheworld #aliciakeys #kickpushmobile #skateshop #DadSlamSaturday #supporttheculture #slams #falls #faillinginlove #doepicshit #skateboardingisnotyourfriend #skateboardingisfun #editingisfun
Series: Dad Slam Saturday's video #2
"Falling in love with 🛹" ft Alicia keys 😍
Gotta love skateboarding to keep it 💯
Back when I started to learn to boardslide
#💯💀💀💀
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#RaiderLH #LH #RN4L #jboogie #monsternico #mackytheking #sk8dad #skateordie #sk8fam #skatecrew #skateclips #skateboards #skateboard #mackygriptape #griptheworld #aliciakeys #kickpushmobile #skateshop #DadSlamSaturday #supporttheculture #slams #falls #faillinginlove #doepicshit #skateboardingisnotyourfriend #skateboardingisfun #editingisfun
Another 50+ mile ride today. Slowing finding our riding legs after a 2 month hiatus from cycling. 😀 It went way better than last week despite the recent neck/shoulder tightness I’ve been dealing with. The cervical epidural injection, PT and daily yoga are helping to loosen up all the tightness I’ve been hanging onto for the last 12 years around my neck. 😔⁣
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Now if I can just get my left ankle to heal I might be able run come race day. 13.1 miles is a long way to walk. 😳 For now I continue to be sidelined from any high impact activities.⁣
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#imwaco703 #trigirl #plantstrong #trainsmart #ifuelwithplants #trilife #orbea #schwartzstrong @garmin #trainharder #womenwhotri #momlife #plantbasedtriathlete #ironmantri #hardaf @trainingpeaks #mymentaltherapy #momsthattri #imtattoo #doepicshit #onelife #ironmantraining #endurance #plantbased #triathlonlife #over50 #faithoverworrying #overcomeobstacles
Another 50+ mile ride today. Slowing finding our riding legs after a 2 month hiatus from cycling. 😀 It went way better than last week despite the recent neck/shoulder tightness I’ve been dealing with. The cervical epidural injection, PT and daily yoga are helping to loosen up all the tightness I’ve been hanging onto for the last 12 years around my neck. 😔⁣

Now if I can just get my left ankle to heal I might be able run come race day. 13.1 miles is a long way to walk. 😳 For now I continue to be sidelined from any high impact activities.⁣




#imwaco703 #trigirl #plantstrong #trainsmart #ifuelwithplants #trilife #orbea #schwartzstrong @garmin #trainharder #womenwhotri #momlife #plantbasedtriathlete #ironmantri #hardaf @trainingpeaks #mymentaltherapy #momsthattri #imtattoo #doepicshit #onelife #ironmantraining #endurance #plantbased #triathlonlife #over50 #faithoverworrying #overcomeobstacles
That's all she wrote for this race season! Today I blew my bicep apart transfering from the net to the rope on leap of faith. Flew through that obstacle in the past, just wasnt in the cards today. Surgery. Physical therapy and then back to training.  I'll be back stronger and faster in 2020
That's all she wrote for this race season! Today I blew my bicep apart transfering from the net to the rope on leap of faith. Flew through that obstacle in the past, just wasnt in the cards today. Surgery. Physical therapy and then back to training. I'll be back stronger and faster in 2020
#quotes #mindsetiseverything #strongerthanyesterday #motivationalquotes #fitnessquotes #lifequotes #workoutquotes #runquotes #heartrunners #crossfit #goodvibesonly #trainhard #beastmode#positivethinking #pushharder #dedication #muscle #run #runtherapy #gamechanger #bodybuilding #body positive #bodygoals#gohard #gohardorgohome #digdeep #mindovermatter u#fuckinownurday#doepicshit#whatsurwhy
#quotes #mindsetiseverything #strongerthanyesterday #motivationalquotes #fitnessquotes #lifequotes #workoutquotes #runquotes #heartrunners #crossfit #goodvibesonly #trainhard #beastmode#positivethinking #pushharder #dedication #muscle #run #runtherapy #gamechanger #bodybuilding #body positive #bodygoals#gohard #gohardorgohome #digdeep #mindovermatter u#fuckinownurday#doepicshit#whatsurwhy
Full IM rehearsal swim done. When I decided I was going to become an Ironman I couldn’t even swim to the end of the pool without stopping. Today I swam 2.4 miles without stopping. Out here conquering the discipline that scares me the most. Couldn’t do it without my kayak guardian angel aka my mother 💛
Full IM rehearsal swim done. When I decided I was going to become an Ironman I couldn’t even swim to the end of the pool without stopping. Today I swam 2.4 miles without stopping. Out here conquering the discipline that scares me the most. Couldn’t do it without my kayak guardian angel aka my mother 💛
#quotes #mindsetiseverything #strongerthanyesterday #motivationalquotes #fitnessquotes #lifequotes #workoutquotes #runquotes #heartrunners #crossfit #goodvibesonly #trainhard #beastmode#positivethinking #pushharder #dedication #muscle #run #runtherapy #gamechanger #bodybuilding #body positive #bodygoals#gohard #gohardorgohome #digdeep #mindovermatter u#fuckinownurday#doepicshit#whatsurwhy
So Very True 💕 Love
#poetry #lovethis #detailed #youareoneofakind #complex  #youareunique #beyou #staytrue #life #doepicshit #thankful #emotions #taknemmelig #givelove #hope #dreambigger #lifeisnow #timeisnow @the_poetrybandit #jesuismoi#youareyou #sheis #mykindoflove #thatsheis #manefique #intetersomfør #youareoriginal #true #iam #smuktmedsmuktpå
#quotes #mindsetiseverything #strongerthanyesterday #motivationalquotes #fitnessquotes #lifequotes #workoutquotes #runquotes #heartrunners #crossfit #goodvibesonly #trainhard #beastmode#positivethinking #pushharder #dedication #muscle #run #runtherapy #gamechanger #bodybuilding #body positive #bodygoals#gohard #gohardorgohome #digdeep #mindovermatter u#fuckinownurday#doepicshit#whatsurwhy
This run started out shaky and with me having full on anxiety, but I did it and I aside from a sore ass, I feel pretty awesome!! Running friends made my first 10 fly by. 
Oh and on my way back I found my first painted rock.
#mychicagomarathon
This run started out shaky and with me having full on anxiety, but I did it and I aside from a sore ass, I feel pretty awesome!! Running friends made my first 10 fly by.
Oh and on my way back I found my first painted rock.
#mychicagomarathon
What a great way to start my weekend Ironman Training with a great early morning ride with the amazing @KatieQuast.  A fantastic 70+ km including 7 x 3.5mins Hard Up the Observatory and 1 x to the top. We thought we had missed the rain but the last 15 minutes the skies opened up and boy did it come down 😀 but it felt so invigorating 
Then it was off the bike quick change of clothes and out for a quick run 🏊‍♀️🚴🏃 #ironman #Arizona 2019 #ironmantraining #triathlon #swimbikerun #crossingthefinishline #bethechange #believeinyourself #greattrainingprogram @b78coaching @a_bulmer #greattraining @tri_coach_ky @loganx5040 @bdhq #greatsupport @dianarose62 @marymawien @popeyesvictoria @trekprocity @tailwindnutrition @jakroocanada #motivation #dedication #determination #doepicshit #sticktotheplan #healthyfood #healthyeating @ellieshortt #healthylifestyle #fitness #triathlete
What a great way to start my weekend Ironman Training with a great early morning ride with the amazing @KatieQuast. A fantastic 70+ km including 7 x 3.5mins Hard Up the Observatory and 1 x to the top. We thought we had missed the rain but the last 15 minutes the skies opened up and boy did it come down 😀 but it felt so invigorating
Then it was off the bike quick change of clothes and out for a quick run 🏊‍♀️🚴🏃 #ironman #Arizona 2019 #ironmantraining #triathlon #swimbikerun #crossingthefinishline #bethechange #believeinyourself #greattrainingprogram @b78coaching @a_bulmer #greattraining @tri_coach_ky @loganx5040 @bdhq #greatsupport @dianarose62 @marymawien @popeyesvictoria @trekprocity @tailwindnutrition @jakroocanada #motivation #dedication #determination #doepicshit #sticktotheplan #healthyfood #healthyeating @ellieshortt #healthylifestyle #fitness #triathlete
40-mile group ride this morning - great to be out with the Roadrunners again! .
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#bettydesigns #everybodyisabetty #BadAssIsBeautiful #DoEpicShit #stylishaf #ironman703 #ironman #ironmantraining #iwillbeone
40-mile group ride this morning - great to be out with the Roadrunners again! .
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#bettydesigns #everybodyisabetty #BadAssIsBeautiful #DoEpicShit #stylishaf #ironman703 #ironman #ironmantraining #iwillbeone
#Repost @inkdchinagirl with @get_repost
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2+ miles to keep the legs fresh!  I can't believe that this time next week I will be a 3x marathon runner!!! Can't wait to see all the runners kill the @santarosamarathon next Sunday!!! Thank you mother nature for my run snack! 🍇Happy #sundayrunday everyone!!!! #r4twc#marathontaper#marathontraining#tattooedrunner#modifiedmom#motherrunner#runninglushes#spotthelush#neon#summerrunning#werunsocial#procompression#procompressionambassador#sockies#altrarunning#earnednotgiven#doepicshit
#Repost @inkdchinagirl with @get_repost
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2+ miles to keep the legs fresh! I can't believe that this time next week I will be a 3x marathon runner!!! Can't wait to see all the runners kill the @santarosamarathon next Sunday!!! Thank you mother nature for my run snack! 🍇Happy #sundayrunday everyone!!!! #r4twc#marathontaper#marathontraining#tattooedrunner#modifiedmom#motherrunner#runninglushes#spotthelush#neon#summerrunning#werunsocial#procompression#procompressionambassador#sockies#altrarunning#earnednotgiven#doepicshit
ANGER ISSUES.... “the words are in my head what I want to say especially about people with #angerissues but my heart and soul can’t pen 🖊 them” 😭 #iamemotional RIGHT NOW
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#verbalabuse is very serious to me because of the rage I feel inside so I’m asking God daily to humble me when people say things to me that will cause me to catch a case”
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#keepmymouthshut and #humbleme but don’t disrespect me #glasshouse
Love ❤️ THE #bishopsdaughter
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#glasshousepromotions #epiclife #lifesizecandybar #trusttheprocess #pk
#dancehall #motivateme #dancehall #bigradioonline #neversettleforless #teamprincessnikkib #yourradiohost #soca #reggae #firstloveyourself #levelup #pushit #doepicshit #blacksisterhood #Mompreneur #radiopersonality #radiohost #preachsista  #staywoke
ANGER ISSUES.... “the words are in my head what I want to say especially about people with #angerissues but my heart and soul can’t pen 🖊 them” 😭 #iamemotional RIGHT NOW
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#verbalabuse is very serious to me because of the rage I feel inside so I’m asking God daily to humble me when people say things to me that will cause me to catch a case”
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#keepmymouthshut and #humbleme but don’t disrespect me #glasshouse
Love ❤️ THE #bishopsdaughter
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#glasshousepromotions #epiclife #lifesizecandybar #trusttheprocess #pk
#dancehall #motivateme #dancehall #bigradioonline #neversettleforless #teamprincessnikkib #yourradiohost #soca #reggae #firstloveyourself #levelup #pushit #doepicshit #blacksisterhood #Mompreneur #radiopersonality #radiohost #preachsista #staywoke
I tested my swim team today in a “Suck” workout, inspired by @gutcheckfitness and @joe_decker . Team challenges included a slosh pipe carry over a mile (overhead at times) a distance run of about three miles, a sandbag carry up a big ole’ hill, some PT with the slosh pipe, a puzzle challenge, and a nasty bucket carry to finish. The girls did great and are that much better today than they were yesterday. Proud of them all! #doepicshit #embracethesuck #gutcheckfitness #swim #byronswim
I tested my swim team today in a “Suck” workout, inspired by @gutcheckfitness and @joe_decker . Team challenges included a slosh pipe carry over a mile (overhead at times) a distance run of about three miles, a sandbag carry up a big ole’ hill, some PT with the slosh pipe, a puzzle challenge, and a nasty bucket carry to finish. The girls did great and are that much better today than they were yesterday. Proud of them all! #doepicshit #embracethesuck #gutcheckfitness #swim #byronswim

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