#diet

Looking to drop weight while maintaining muscle?? If so, then maybe the keto diet is for you!!! The keto diet is all about low carbs, high fat, and high protein. This puts your body in a state of ketosis and instead of using glucose as your primary energy source, your body produces and uses ketones instead. 
Ketones have positive effects on our brain which include increased brain function, reduced frequency of migraines, improved memory, and has even been shown to reduce or eliminate epilepsy in children! 
I've personally tried keto and I will say it's tough to eat such a low amount of carbs since EVERYTHING seems to have carbs in it.  However, it is entirely possible to do and I did notice a decrease in my bf % but still maintained my muscle mass and even went up in some of my lifts. You will feel tired at first as your body adjust, but the benefits are worth it! 
#health #gym #fitnessmotivation #fit #fitness #healthylifestyle #healthier #gymlife #fitlife #healthnews #keto #ketodiet #ketones #ketosis #diet #food #news
Looking to drop weight while maintaining muscle?? If so, then maybe the keto diet is for you!!! The keto diet is all about low carbs, high fat, and high protein. This puts your body in a state of ketosis and instead of using glucose as your primary energy source, your body produces and uses ketones instead.
Ketones have positive effects on our brain which include increased brain function, reduced frequency of migraines, improved memory, and has even been shown to reduce or eliminate epilepsy in children!
I've personally tried keto and I will say it's tough to eat such a low amount of carbs since EVERYTHING seems to have carbs in it. However, it is entirely possible to do and I did notice a decrease in my bf % but still maintained my muscle mass and even went up in some of my lifts. You will feel tired at first as your body adjust, but the benefits are worth it!
#health #gym #fitnessmotivation #fit #fitness #healthylifestyle #healthier #gymlife #fitlife #healthnews #keto #ketodiet #ketones #ketosis #diet #food #news
You (yes, you!) are someone's inspiration. 🧡 #MondayMotivation #NeverMissAMonday
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#physique #fitgirls #personaltrainer #personaltraining #fatloss #fatlossjourney #weightloss #weightlossjourney #intermittentfasting #weightlossmotivation #gym #fit #bodytransformation #fitness #fitnessmotivation #muscles #instahealth #diet #nutrition #fitnessjourney #musclebuilding #motivation #fitspo #onlinefitness #fitnessprogram #bodybuilding #dietplan
Are you getting your vitamins? 🤔
Making sure you get your daily vitamins will improve how you feel and how you look. This is a great guide to save! 🍏🍇🍓🥬🥦
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#health #fatloss #weightloss #vitamins #naturalremedies #fit #fitgirl #skinhealth #fitness #beauty #healthyskin #skin #food #fruits #veggies #vegan #vegetarian #diettips #weightlosstips #healthtips #diet #iifym #macros #workout #exercisemotivation #dietmotivation #sunday #sundayfunday #vibes
Are you getting your vitamins? 🤔
Making sure you get your daily vitamins will improve how you feel and how you look. This is a great guide to save! 🍏🍇🍓🥬🥦
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#health #fatloss #weightloss #vitamins #naturalremedies #fit #fitgirl #skinhealth #fitness #beauty #healthyskin #skin #food #fruits #veggies #vegan #vegetarian #diettips #weightlosstips #healthtips #diet #iifym #macros #workout #exercisemotivation #dietmotivation #sunday #sundayfunday #vibes
Tau gak ? Selain faktor genetik, ternyata ada 2 faktor yg lebih menentukan pertumbuhan TINGGI BADAN seseorang :

1. Asupan Calcium
2. Kerja hormon HGH

Pastikan kamu memenuhi keduanya dan TINGGI BADAN km akan tumbuh maksimal. 
Mau SOLUSI yg bukan hanya sekedar JANJI ?? Kami sudah membantu RATUSAN konsumen kami mencapai Tinggi Badan ideal 3-15 cm dalam 10-30 hari :) Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI
Free KONSULTASI , boleh tanya2 dengan admin, dijamin admin nya ramah :) FAST RESPON CHAT :

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#peninggibadan #penggemukbadan #pelangsingbadan #pembesarpayudara #maskerwajah #penggemuk #pelangsing #diet #pencerahwajah #kecantikan #maskerwajah #pemutih #singapura #malaysia #taiwan  #mataminus #latepost #peninggibadanmurah #pelangsingmurah #pelangsingherbal #penggemukmurah #pengencangpayudara #pemutihkulit #pencerahkulit #bruneidarussalam #matasilinder #peninggibadantiens #suplementtiens
Tau gak ? Selain faktor genetik, ternyata ada 2 faktor yg lebih menentukan pertumbuhan TINGGI BADAN seseorang :

1. Asupan Calcium
2. Kerja hormon HGH

Pastikan kamu memenuhi keduanya dan TINGGI BADAN km akan tumbuh maksimal.
Mau SOLUSI yg bukan hanya sekedar JANJI ?? Kami sudah membantu RATUSAN konsumen kami mencapai Tinggi Badan ideal 3-15 cm dalam 10-30 hari :) Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI
Free KONSULTASI , boleh tanya2 dengan admin, dijamin admin nya ramah :) FAST RESPON CHAT :

Untuk info promo,dll.. add contact: ➡WA:+6282243573114
➡Line:araaamitha

#peninggibadan #penggemukbadan #pelangsingbadan #pembesarpayudara #maskerwajah #penggemuk #pelangsing #diet #pencerahwajah #kecantikan #maskerwajah #pemutih #singapura #malaysia #taiwan #mataminus #latepost #peninggibadanmurah #pelangsingmurah #pelangsingherbal #penggemukmurah #pengencangpayudara #pemutihkulit #pencerahkulit #bruneidarussalam #matasilinder #peninggibadantiens #suplementtiens
Assalamualaikum Teman Herbal
Ada kabar baik nih 😉 Alhamdulillah @agen_herbalize_sidoarjo juga menyediakan produk bee polen dan madu murni loh
Nah udah pada tau belum bee pollen tuh apa yaa?? Yuk kita simak penjelasannya 👇

Bee Pollen didapat dari sari bunga yang terbawa oleh lebah ketika mengambil nektar. Sari bunga ini kemudian terkumpul dan tergabung dengan madu di sarang lebih sehingga terbentuklah butiran-butiran yang disebut bee pollen. Bee pollen mengandung karbohidrat, protein,  asam lemak,  antioksidan serta vitamin dan mineral. Lalu, apakah manfaat dari bee pollen? Apakah punya manfaat yang lebih dari madu biasa? Yuk, cari tahu manfaat bee pollen di sini!

Manfaat Bee Pollen

Ada beberapa manfaat bee pollen yang baik untuk kesehatan, seperti:
1. Sebagai Antioksidan
2. Meredakan peradangan
3. Meningkatkan kesehatan hati
4. Mempercepat penyembuhan
5. Meningkatkan sistim kekebalan tubuh

Yuk teman herbal konsumsi bee pollen untuk mencukupi nutrisi tubuh kita. Untuk pemesanan bisa chat langsung link di Bio ya 😉

#temanherbal #herbalize #jsr #resepjsr #menujsr #healthyfood #infusedwater #madu #beepolen #chiaseed #chiaseeds #himalayasalat #himsalt #himalayansalt #organic #sehat #jurussehatrasullulah #diet #healthydrink
Assalamualaikum Teman Herbal
Ada kabar baik nih 😉 Alhamdulillah @agen_herbalize_sidoarjo juga menyediakan produk bee polen dan madu murni loh
Nah udah pada tau belum bee pollen tuh apa yaa?? Yuk kita simak penjelasannya 👇

Bee Pollen didapat dari sari bunga yang terbawa oleh lebah ketika mengambil nektar. Sari bunga ini kemudian terkumpul dan tergabung dengan madu di sarang lebih sehingga terbentuklah butiran-butiran yang disebut bee pollen. Bee pollen mengandung karbohidrat, protein, asam lemak, antioksidan serta vitamin dan mineral. Lalu, apakah manfaat dari bee pollen? Apakah punya manfaat yang lebih dari madu biasa? Yuk, cari tahu manfaat bee pollen di sini!

Manfaat Bee Pollen

Ada beberapa manfaat bee pollen yang baik untuk kesehatan, seperti:
1. Sebagai Antioksidan
2. Meredakan peradangan
3. Meningkatkan kesehatan hati
4. Mempercepat penyembuhan
5. Meningkatkan sistim kekebalan tubuh

Yuk teman herbal konsumsi bee pollen untuk mencukupi nutrisi tubuh kita. Untuk pemesanan bisa chat langsung link di Bio ya 😉

#temanherbal #herbalize #jsr #resepjsr #menujsr #healthyfood #infusedwater #madu #beepolen #chiaseed #chiaseeds #himalayasalat #himsalt #himalayansalt #organic #sehat #jurussehatrasullulah #diet #healthydrink
Chicken Taco Salad (with Quest Protein Chips for some crunch) •
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#KetoInTheBoro
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#keto #ketodiet #lowcarb #weightloss #lchf #ketogenic #ketosis #ketolife #ketoweightloss #ketogenicdiet #weightlossjourney #ketotransformation #ketolifestyle #healthyfood #diet #ketofood #ketorecipes #healthylifestyle #intermittentfasting #ketoon #keepinitketo #simplyketo #ketoitsimple #itsketotime #questproteinchips #ketotacos #ketosalad #ketomexicanfood
—🔥🔥La planche🔥🔥— est un exercice de gainage. L’objectif est de bien contracter les muscles afin d’empêcher le corps de s’affaisser. Elle consiste à soulever tout son poids à l’aide des bras, du dos et des abdominaux. Elle implique également plusieurs groupes musculaires : Muscles des épaules, Muscles pectoraux, Muscles abdominaux, Muscles des hanches, Muscles des cuisses et Muscles tibiaux.
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A savoir que cet exercice contribue à 7 bienfaits pour le corps :
1. Développer les muscles abdominaux et leur performance 
2. Diminuer le risque de blessures au dos et à la colonne vertébrale 
3. Augmenter le métabolisme de base 
4. Améliorer la posture
5. Améliorer l’équilibre 
6. Améliorer grandement la souplesse du corps 
7. Améliorer la santé mentale
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#Fitnessaddict #motivation #regimeuse #transformation #workout #fitnessmodel #reequilibragealimentaire #healthy #fit #train #photooftheday #diet #bienetre #healthychoices #active #strong #motivation #determination #lifestyle #exercise #active #strong #instagood #pertedepoids #lifestyle #nopainnogain #basicfit
—🔥🔥La planche🔥🔥— est un exercice de gainage. L’objectif est de bien contracter les muscles afin d’empêcher le corps de s’affaisser. Elle consiste à soulever tout son poids à l’aide des bras, du dos et des abdominaux. Elle implique également plusieurs groupes musculaires : Muscles des épaules, Muscles pectoraux, Muscles abdominaux, Muscles des hanches, Muscles des cuisses et Muscles tibiaux.
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A savoir que cet exercice contribue à 7 bienfaits pour le corps :
1. Développer les muscles abdominaux et leur performance
2. Diminuer le risque de blessures au dos et à la colonne vertébrale
3. Augmenter le métabolisme de base
4. Améliorer la posture
5. Améliorer l’équilibre
6. Améliorer grandement la souplesse du corps
7. Améliorer la santé mentale
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#Fitnessaddict #motivation #regimeuse #transformation #workout #fitnessmodel #reequilibragealimentaire #healthy #fit #train #photooftheday #diet #bienetre #healthychoices #active #strong #motivation #determination #lifestyle #exercise #active #strong #instagood #pertedepoids #lifestyle #nopainnogain #basicfit
Siempre firme 💪🏼🙌🏼
Cuando la faja te traiciona 😂
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#health #active #cardio #instagood #motivation #workout #fitnessmodel  #diet #fit #imcoleccion #fitnessaddict  #healthy #getfit #train #gym #excercise  #training #instahealth #deadlift #strong #lifestyle #fitness #biceps #healthychoices #determination #bodybuilding #powerlifter #power #strong  #workhard #workout
#highschool#160pounds#diet#plan#start#tomorrow#last#meal#workout#letsdoit
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홀푸드 Whole Food
과일중심 Fruit-Based
자연식물식에 가까운 채식 Plant-Based or VEGAN
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프루테리언을 지향하는 진홍입니다^^
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Blog ▷ https://blog.naver.com/anilove333
........▷ https://todayfruit365.blogspot.com
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Instagram ▷ https://www.instagram.com/todayfruit365
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Facebook ▷ https://www.facebook.com/1950739301633646
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Youtube ▷ https://www.youtube.com/channel/UCQrl-lOQqDWYqUFFHtzINpQ
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#프루테리언 #fruitarian #과일 #fruit #다이어트 #diet #식단 #diary #자연식물식 #plantbased #채식 #vegan #vegetarian #고구마 #오렌지 #사과 #sweetpotato #orange #apple
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홀푸드 Whole Food
과일중심 Fruit-Based
자연식물식에 가까운 채식 Plant-Based or VEGAN
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프루테리언을 지향하는 진홍입니다^^
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Blog ▷ https://blog.naver.com/anilove333
........▷ https://todayfruit365.blogspot.com
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Instagram ▷ https://www.instagram.com/todayfruit365
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Facebook ▷ https://www.facebook.com/1950739301633646
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Youtube ▷ https://www.youtube.com/channel/UCQrl-lOQqDWYqUFFHtzINpQ
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#프루테리언 #fruitarian #과일 #fruit #다이어트 #diet #식단 #diary #자연식물식 #plantbased #채식 #vegan #vegetarian #고구마 #오렌지 #사과 #sweetpotato #orange #apple
اخر بوست انهارده ليا و ده بوست مهم جدا .. بكرة ريست من انستجرام 🌸🤭
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فوط المطبخ و التنضيف .. و فوط مسح الاطباق و مسح الايدين .. .
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هتكلم عن فوط المطبخ و التنضيف .. .
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حاولت انضفهم كتير جدا معرفتش و كان فيهم ريحه غريبة .. كذا مرة اغسلهم و بقع متطلعش . . .
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ف الاخر جربت اني اغسلهم بميه سخنة و بيكربونات و خل في الغسالة و فعلا نضفوا جددددا و ريحة راحت منهم و رجعوا حلوين ⁦❤️⁩
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رشيت عليهم معطر مفروشات و رصيتهم ف علبة بلاستيك تحت الحوض .. .
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بالنسبة لمنطقة تحت الحوض بلاش تحطوا فيها باسكت الزبالة لانه هيعمل ريحة مش كويسة خصوصا مع ريحه الميه .. .
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حاولوا كل يوم تفتحوا الضرفة دي شوية تهوها وممكن تحطوا كيس فيه بيكربونات او فحم بيمتص كل الروايح 💞
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اي علب بلاستيك عندك تقدري تنظمي فيها المنظفات ..
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 و خلي علبه فاضية عندك تحطي فيها المنظفات بتاعت كل يوم لما تيجي تنضفي عشان يسهل عليكي الدنيا بدل م تفضلي رايحه جايه🤭😂
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#تنظيم  #ترتيب  #مطبخ  #فوط  #سكين_كير  #نضافه  #بلوجرز  #بلوجر #بلوج  #organization #decoration  #disinfected #skincare #nails #routine #keto #diet #healthy #lifestyle
اخر بوست انهارده ليا و ده بوست مهم جدا .. بكرة ريست من انستجرام 🌸🤭
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فوط المطبخ و التنضيف .. و فوط مسح الاطباق و مسح الايدين .. .
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هتكلم عن فوط المطبخ و التنضيف .. .
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حاولت انضفهم كتير جدا معرفتش و كان فيهم ريحه غريبة .. كذا مرة اغسلهم و بقع متطلعش . . .
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ف الاخر جربت اني اغسلهم بميه سخنة و بيكربونات و خل في الغسالة و فعلا نضفوا جددددا و ريحة راحت منهم و رجعوا حلوين ⁦❤️⁩
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رشيت عليهم معطر مفروشات و رصيتهم ف علبة بلاستيك تحت الحوض .. .
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بالنسبة لمنطقة تحت الحوض بلاش تحطوا فيها باسكت الزبالة لانه هيعمل ريحة مش كويسة خصوصا مع ريحه الميه .. .
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حاولوا كل يوم تفتحوا الضرفة دي شوية تهوها وممكن تحطوا كيس فيه بيكربونات او فحم بيمتص كل الروايح 💞
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اي علب بلاستيك عندك تقدري تنظمي فيها المنظفات ..
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و خلي علبه فاضية عندك تحطي فيها المنظفات بتاعت كل يوم لما تيجي تنضفي عشان يسهل عليكي الدنيا بدل م تفضلي رايحه جايه🤭😂
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#تنظيم #ترتيب #مطبخ #فوط #سكين_كير #نضافه #بلوجرز #بلوجر #بلوج #organization #decoration #disinfected #skincare #nails #routine #keto #diet #healthy #lifestyle
Here’s they are! My flaxseed chips! Paired with my favorite @boursincheese and @bluediamondalmondssa 💙 some Genoa salami and fresh raspberries. #cometomama #keto #ketorecipes #lazyketo #lowcarb #diet #health #ketosnack #yumyumketoinspo
Here’s they are! My flaxseed chips! Paired with my favorite @boursincheese and @bluediamondalmondssa 💙 some Genoa salami and fresh raspberries. #cometomama #keto #ketorecipes #lazyketo #lowcarb #diet #health #ketosnack #yumyumketoinspo
#fitness#fit#fitnessgirl#diet#gym#gymmotivation#fitnessmodel#fitnesslife#dietplan#dietfood#gymgirls#gymquotes#fitgirl#gymtime#dieting#fitnessaddict#gymaholic#nutrition#gymlifestyles#fitness#gymtime#gymtimes
A Sunday roast to come home to after a long and stressful day at work! My mum is the best ❤️ #slimmingworld #sw #weightloss #slimmingworlduk #weightlossjourney #slimmingworldjourney #healthyeating #slimmingworldfood #diet #slimmingworldaccount #slimmingworlddiary #slimmingworldmeals #slimmingworldmember #swmember #foodie #foodporn #swblogger #slimmingworldblogger #bodymagic #weightlossmotivation #motivation
𝘼𝙨𝙞𝙖𝙣 𝙈𝙚𝙖𝙩𝙗𝙖𝙡𝙡𝙨 (#𝙒𝙝𝙤𝙡𝙚30 #𝙋𝙖𝙡𝙚𝙤)
Have you guys tried my Asian Meatballs? 4 years later and they are still one of my favourite recipes on the site. They are great for #whole30 meal prep, freeze well  and can be eaten throughout the week with cauliflower rice, salad or just on their own with dipping sauce. They are flavour packed and you can use turkey, pork or chicken as the base. Clickable link to the recipe in my bio

https://www.everylastbite.com/2015/11/17/asian-pork-meatballs/
𝘼𝙨𝙞𝙖𝙣 𝙈𝙚𝙖𝙩𝙗𝙖𝙡𝙡𝙨 (#𝙒𝙝𝙤𝙡𝙚30 #𝙋𝙖𝙡𝙚𝙤)
Have you guys tried my Asian Meatballs? 4 years later and they are still one of my favourite recipes on the site. They are great for #whole30 meal prep, freeze well and can be eaten throughout the week with cauliflower rice, salad or just on their own with dipping sauce. They are flavour packed and you can use turkey, pork or chicken as the base. Clickable link to the recipe in my bio

https://www.everylastbite.com/2015/11/17/asian-pork-meatballs/
Leto je 🤦‍♀️ (Bilo) 🙀 #fashion #fashionblogger #fashionista #fashionistas #fashionweek #fashionwoman #fashionworld #fashionme #instafashion #instafashionist #blogger #blog #blondehair #like4likes #likeforfollow #like4follow #follow4followback #follow4like #followforfollowback #followforfollowers #likeforlike #like4like #likeforfollow #follow4follow #followforfollow #diet
오늘부터 또 새로운 한주의 시작이자 시험끝날때까지 저의 진짜 존버가 시작되는,,!!!! 그래도 일단 오늘은 수업이 한개밖에 없어서 학교가는 발걸음이 좀 가볍네유ㅎㅎㅎ 이번 한주 식단 운동 열심히하면서 제 할일도 열심히 하는 그런 한주가 되길!! 다들 월요팅 하시구 아자아자합시당🙌❤️
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#다이어트#diet#다이어터#식이조절#식단관리#식단일기
#식단기록#습관성형#포만감80#잇클린#마인드풀이팅
#온더테이블#데일리#일상#소통#eatclean#cleanfood
#healthyfood#mindfuleating#daily#onthetable
#바디프로필#바디프로필준비#윤아_바프✨
오늘부터 또 새로운 한주의 시작이자 시험끝날때까지 저의 진짜 존버가 시작되는,,!!!! 그래도 일단 오늘은 수업이 한개밖에 없어서 학교가는 발걸음이 좀 가볍네유ㅎㅎㅎ 이번 한주 식단 운동 열심히하면서 제 할일도 열심히 하는 그런 한주가 되길!! 다들 월요팅 하시구 아자아자합시당🙌❤️
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#다이어트#diet#다이어터#식이조절#식단관리#식단일기
#식단기록#습관성형#포만감80#잇클린#마인드풀이팅
#온더테이블#데일리#일상#소통#eatclean#cleanfood
#healthyfood#mindfuleating#daily#onthetable
#바디프로필#바디프로필준비#윤아_바프✨
#bodybuilding #fitness #gym #workout #motivation afit afitnessmotivation #fitfam #musclé #traning #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymotivation #instagood #ans #agains #diet #body #shredded #crossfit #teenlifting #cabinaarmadio
Half angel/Half devil 
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