#destress

After 3 weeks break.... back to routine and it is still fun! #muaythai #sweatitout #destress #optimistic
After 3 weeks break.... back to routine and it is still fun! #muaythai #sweatitout #destress #optimistic
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#yogapractice #yoga #lifestyle #neverstopexploring #mentalhealth #life #lifestyle #fitness #healthylifestyle #yogamom #yogateacher #yogapractice #yogainspiration #hawaii #wellness #beach #behealthy #lillamariefitness #lunch #lunchtimeyogastretch #journaling #journal #yamas #niyamas #journey #selflove #breathe #destress #meditate #meditation #acro #acroyoga
Enjoy #DiffuserWorld SWEET #ORANGE #EssentialOil & it's power in the VIAJE™ 💯% pure essential oil blends too! 🍊🍊
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🛒 Shop the Viaje™ sweet orange 🍊 Oils!
📦 $5 Shipping on all US retail orders!
🔗 Link in bio to www.diffuserworld.com!
Enjoy #DiffuserWorld SWEET #ORANGE #EssentialOil & it's power in the VIAJE™ 💯% pure essential oil blends too! 🍊🍊

🛒 Shop the Viaje™ sweet orange 🍊 Oils!
📦 $5 Shipping on all US retail orders!
🔗 Link in bio to www.diffuserworld.com!
Doing my best to leave stress behind!

#destress #ichoosejoy #letitgo #liveyourbestlife #justbe
Doing my best to leave stress behind!

#destress #ichoosejoy #letitgo #liveyourbestlife #justbe
Une petite blague pour sourire ce matin!!! #joke #laughter #destress
Une petite blague pour sourire ce matin!!! #joke #laughter #destress
Colour outside the lines🎨🖍❌
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 #life #laughter #inspiration #destress #girlswithmuscle #positivethinking #smile #goals #motivation #success #positivevibes #beautifullife #ilovemylife #goal #motivationalquotes #positivity #loveyourselffirst #happy #curvy #lifeisgood #bodypositive #positivemindset #dreamsandgoals #positiveenergy #positivethoughts #personalpower #girlpower #selfimprovement #selfcare #determination
So in between teaching + loving on my family.... I bake! 🎂🍰🧁🥧🍮🍪 As many of my NJ + NYC students know I love all things chocolate, salt + butter!

My Atlanta student, Laura, just celebrated her birthday 🥳 and I was honored to be asked to bake her one of my cakes.

Remember we can not judge something based on what it looks like 🙈 
What things do you do to de-stress? I’d love for you to share in the comments below! .
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#atcenterstudio #love #baking #thealexandertechnique 
#AlexanderTechniqueworks #helpingothers #practicewhatyoupreach #healthylifestyle #healthyfood #cake #destress #bakingtorelax
So in between teaching + loving on my family.... I bake! 🎂🍰🧁🥧🍮🍪 As many of my NJ + NYC students know I love all things chocolate, salt + butter!

My Atlanta student, Laura, just celebrated her birthday 🥳 and I was honored to be asked to bake her one of my cakes.

Remember we can not judge something based on what it looks like 🙈
What things do you do to de-stress? I’d love for you to share in the comments below! .
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#atcenterstudio #love #baking #thealexandertechnique
#AlexanderTechniqueworks #helpingothers #practicewhatyoupreach #healthylifestyle #healthyfood #cake #destress #bakingtorelax
I realise this week after a couple of weeks of awfully bad stress at work and at home that it’s just not worth it. I will no longer allow other people, who have no care for their actions, to treat me unfairly and in a disgusting manner. I will face general stresses with a positive attitude, as it only makes me unhappier and heightens my anxiety. So today I pray for a new start and a better outlook on the future, that goes for those around me who’ve also been affected. Isn’t it better if everyone’s just happy instead of low and upset all the time? If you’re feeling the same, remind yourself that that emotion is only temporary and in time it’ll change... I hope to update my main blog in time, just due to unforeseen circumstances I’ve not been able to find a good time. #anxiety #newstart #binningbadkarma #byefelicia #happy #mood #destress #mentalhealthawareness #workstress #talk #mind #mood #bullying #nomore
I realise this week after a couple of weeks of awfully bad stress at work and at home that it’s just not worth it. I will no longer allow other people, who have no care for their actions, to treat me unfairly and in a disgusting manner. I will face general stresses with a positive attitude, as it only makes me unhappier and heightens my anxiety. So today I pray for a new start and a better outlook on the future, that goes for those around me who’ve also been affected. Isn’t it better if everyone’s just happy instead of low and upset all the time? If you’re feeling the same, remind yourself that that emotion is only temporary and in time it’ll change... I hope to update my main blog in time, just due to unforeseen circumstances I’ve not been able to find a good time. #anxiety #newstart #binningbadkarma #byefelicia #happy #mood #destress #mentalhealthawareness #workstress #talk #mind #mood #bullying #nomore
Come and join me this Sunday - World Gratitude Day Celebration @ The Golden Space

Date: 22 Sep 19 (Sunday)	
Time: 10.00am to 5pm
Venue: 418 Race Course Rd, Singapore 218665

Free Admission, Free Foods, Free talks, Free Meditation & more

https://www.facebook.com/events/2424004631213021/?ti=cl

#meditation #gratitude #gratitudedaily #grateful #gratefulheart #singapore #singaporecity #singaporelife #sg #sglife #destress #emotionalsupport
Come and join me this Sunday - World Gratitude Day Celebration @ The Golden Space

Date: 22 Sep 19 (Sunday)
Time: 10.00am to 5pm
Venue: 418 Race Course Rd, Singapore 218665

Free Admission, Free Foods, Free talks, Free Meditation & more

https://www.facebook.com/events/2424004631213021/?ti=cl

#meditation #gratitude #gratitudedaily #grateful #gratefulheart #singapore #singaporecity #singaporelife #sg #sglife #destress #emotionalsupport
Take advantage of FREE delivery right to your door 🚪 🚚

I will also offer a mini catalogue, loyalty card and sample in the post from me with any online orders.
Shop the link in my bio 💖
#organic #awardwinning #skincare #treats #treatyoself #pamper #pamperhamper #spaathome #bodycare #chilltime #chillout #metime #destress #ethicalbeauty #organicbeauty #soilassociationbeauty #certifiedorganic #ethicalbeauty #ecofriendly #ecobeauty #sustainablebeauty #sustainable #fairtrade #fairwild #essentialoils #onesmallswap #organicseptember #organicbusiness #ecobusiness #ecoliving
10 days to g(l)o(w)! ✨Get ready to meet our little helpers that would make self-care easier and much more AROMATIC 🌹
10 days to g(l)o(w)! ✨Get ready to meet our little helpers that would make self-care easier and much more AROMATIC 🌹
Find something to hit and HIT IT!

#mitts #bags #sparring #fitness #workout #exercise #cardio #heartrate #outlet #release #destress #boxing #kickboxing #kravmaga #krav #bagclass #goals #selfdefense #initiative #personalsafety #preparedness #responsibility #theselfinitiativeproject
Organic bamboo straws, stainless steel straws and organic/plant based bristle  toothbrushes - available at My Cube Biz, Downtown East. Do come by !
Organic bamboo straws, stainless steel straws and organic/plant based bristle toothbrushes - available at My Cube Biz, Downtown East. Do come by !
🙌 ❤

#massagetherapy #morethanjustatreat #healing #natural #recovery #health #wellbeing #holistictherapy #aromatherapy #reflexology #relax #recharge #release #tension #wellness #destress #balance #mind #body #spirit #willowholistictherapy #barnsley 💚
Those was totally me this afternoon 😄😄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by @sadpotatoclub ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #colormecosy #homedecor #homestyle #selfcareisnotselfish #takeabreak #makethetime #relaxandunwind #sofatime #couchpotato #unwindtime #unwindingafterwork #neededthis #restandrelax #begoodtoyourself #luxuriouscushions #hyggelife #hyggelifestyle #alltheexcusesbox #selfcarebox #alltheexcuses #selflovewarrior #destress #howtorelax #mysanctuary #taketimeout
Those was totally me this afternoon 😄😄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by @sadpotatoclub ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #colormecosy #homedecor #homestyle #selfcareisnotselfish #takeabreak #makethetime #relaxandunwind #sofatime #couchpotato #unwindtime #unwindingafterwork #neededthis #restandrelax #begoodtoyourself #luxuriouscushions #hyggelife #hyggelifestyle #alltheexcusesbox #selfcarebox #alltheexcuses #selflovewarrior #destress #howtorelax #mysanctuary #taketimeout
#tbt to my foodcation this summer in #chicago where I had the whole Airbnb apartment to myself, and it so happened the host who was away was a total #foodie too and had a kitchen jam-packed with snacks, chocolate, spices, oils, fruit, and drinks that she welcomed me to! Even in a food mecca, I cooked at her house and made myself homemade cocktail to sip on her balcony. Snacks✔Cocktail✔ Balcony✔Breeze✔Foodcation = Heaven. ⠀
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#foodiesofinstagram  #vacamode #chillax  #metime  #destress  #foodblogger #foodie #cocktail  #relax  #detox  #fooddiary  #foodielife  #houstonfoodie  #cook #kickback  #thegoodlife  #memories  #goodvibes #goodvibesonly  #goodlife #grateful  #foodielife #bossbabe #girlswhotravel #travelholic  #traveller  #travels
#tbt to my foodcation this summer in #chicago where I had the whole Airbnb apartment to myself, and it so happened the host who was away was a total #foodie too and had a kitchen jam-packed with snacks, chocolate, spices, oils, fruit, and drinks that she welcomed me to! Even in a food mecca, I cooked at her house and made myself homemade cocktail to sip on her balcony. Snacks✔Cocktail✔ Balcony✔Breeze✔Foodcation = Heaven. ⠀
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#foodiesofinstagram #vacamode #chillax #metime #destress #foodblogger #foodie #cocktail #relax #detox #fooddiary #foodielife #houstonfoodie #cook #kickback #thegoodlife #memories #goodvibes #goodvibesonly #goodlife #grateful #foodielife #bossbabe #girlswhotravel #travelholic #traveller #travels
We’re waiting on you! 
Massage Therapists: 
Tyler TerraNova LMT #2564 & Lisa Kitchens Hubbard LMT #1186

#Posh #Nail #Salon #Spa #MakeYourAppointment #ThePoshEffect #Destress #Unplug #Masseuse #MassageTherapists #Relax #Massage #MassageTherapy #ABetterLife #TheAnswer #Summer #Tupelo #Mississippi #TupeloMississippi #MyTupelo #WeAreHiring #WeAreHiringNow #Applications #ApplicationSeason
18 years ago I choose to buy colouring books , textas and coloured pencils, as a way of relaxing. Now mindful colouring in for adults is a thing.(I must have been ahead of my time 😂). But seriously your own mental and health wellbeing is so important. I also found this magazine called Breathe which features articles on wellbeing, mindfulness, creativity. As it says on the cover Breathe and make time for yourself. As a solo parent i don’t often make that choice to stop and take some “me time”. Now I’m learning to do that and thankfully have an amazing boss who allows me to work around my family and study commitments. What do you do that allows you to take time for yourself? 🤔 Love💕, Light 💫 and Blessings.  Namaste 🙏🏾 Jocelyn  #mindfulness #relaxation #destress #mindfulcolouringin #breathe #creativity #mentalhealthawarenessmonth
18 years ago I choose to buy colouring books , textas and coloured pencils, as a way of relaxing. Now mindful colouring in for adults is a thing.(I must have been ahead of my time 😂). But seriously your own mental and health wellbeing is so important. I also found this magazine called Breathe which features articles on wellbeing, mindfulness, creativity. As it says on the cover Breathe and make time for yourself. As a solo parent i don’t often make that choice to stop and take some “me time”. Now I’m learning to do that and thankfully have an amazing boss who allows me to work around my family and study commitments. What do you do that allows you to take time for yourself? 🤔 Love💕, Light 💫 and Blessings. Namaste 🙏🏾 Jocelyn #mindfulness #relaxation #destress #mindfulcolouringin #breathe #creativity #mentalhealthawarenessmonth
#OutfitOfTheDay 💁‍♀️
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After hearing @primitivegymnasium bang on about the huge benefits he's experiencing with regular treatments at @cryolabsuk , I took up his recommendation and braved my first session today! 🥶
Recovery is a huge part of being able to train hard and keep improving without injury, so anything I can utilise that will play a part in that gets a thumbs up from me 👍 ..Outside of Top Sports team facilities @cryolabsuk is the only UK provider of Whole Body professional Cryotherapy treatments available to the public and we're lucky to have it down here in Poole, so seems silly not to take advantage! 🙌
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Initial thoughts... Cold!..🥶 obvs!.. but once I had warmed up, felt extremely relaxed and mobile, so I'll be interested to see the benefits in and out of the gym as I continue to have treatments. @primitivegymnasium has filmed a more in depth video with the owner Ian, which you can find up on the @trainedbyjp site for anyone interested in finding out more information or giving this a go 👌
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@trainedbyjp @cai57 Athlete 
@TrainedbyJPNutrition
@Supplement_needs 
@trainedbyjpclothing 
Follow my daily log at www.trainedbyjp.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#sexysocks #bodybuilding #bodybuild #compete #figure #trainhard #cryotherapy #freeze #therapy #physique #fitness #muscle #recover #coldtherapy #wellbeing #trainharder #injuryprevention #health #cryolab #cold #destress #fit #sleep #poole #TrainedbyJP #trainsmart #showthem
#OutfitOfTheDay 💁‍♀️
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After hearing @primitivegymnasium bang on about the huge benefits he's experiencing with regular treatments at @cryolabsuk , I took up his recommendation and braved my first session today! 🥶
Recovery is a huge part of being able to train hard and keep improving without injury, so anything I can utilise that will play a part in that gets a thumbs up from me 👍 ..Outside of Top Sports team facilities @cryolabsuk is the only UK provider of Whole Body professional Cryotherapy treatments available to the public and we're lucky to have it down here in Poole, so seems silly not to take advantage! 🙌
▪️
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Initial thoughts... Cold!..🥶 obvs!.. but once I had warmed up, felt extremely relaxed and mobile, so I'll be interested to see the benefits in and out of the gym as I continue to have treatments. @primitivegymnasium has filmed a more in depth video with the owner Ian, which you can find up on the @trainedbyjp site for anyone interested in finding out more information or giving this a go 👌
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
@trainedbyjp @cai57 Athlete
@TrainedbyJPNutrition
@Supplement_needs
@trainedbyjpclothing
Follow my daily log at www.trainedbyjp.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#sexysocks #bodybuilding #bodybuild #compete #figure #trainhard #cryotherapy #freeze #therapy #physique #fitness #muscle #recover #coldtherapy #wellbeing #trainharder #injuryprevention #health #cryolab #cold #destress #fit #sleep #poole #TrainedbyJP #trainsmart #showthem
In need of a destress?...get booking  contact me at hello@katherine-jayne.com. #destress #destressing #facial #facialtreatment #facialmassage #pamper #skincare #holistic #holistictreatment
In need of a destress?...get booking contact me at hello@katherine-jayne.com. #destress #destressing #facial #facialtreatment #facialmassage #pamper #skincare #holistic #holistictreatment

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