#daringgreatly

Lately I've learned to take more chances. To push aside the limiting beliefs that I am not qualified,  good enough, or worthy. It is a very liberating feeling. 
#brenebrownquotes #daringgreatly #brenebrown #confidencequotes #selfimprovement #selfesteem #daretolead #takeachance #empowermentquotes
Lately I've learned to take more chances. To push aside the limiting beliefs that I am not qualified, good enough, or worthy. It is a very liberating feeling.
#brenebrownquotes #daringgreatly #brenebrown #confidencequotes #selfimprovement #selfesteem #daretolead #takeachance #empowermentquotes
I’m listening to an audiobook called “Daring Greatly” by Brene Brown and it starts with this amazing quote ❤️#inspireme #daringgreatly #alwaysstrivetobeabetteryou
I’m listening to an audiobook called “Daring Greatly” by Brene Brown and it starts with this amazing quote ❤️#inspireme #daringgreatly #alwaysstrivetobeabetteryou
Do you spot a mole changing shape, color, or size? 🤔
Consult a dermatologist! 😄🥼 THE CLINIC is SO important! Show up for any and all concerns because skin conditions come in ALL shapes and sizes ‼️
Do you spot a mole changing shape, color, or size? 🤔
Consult a dermatologist! 😄🥼 THE CLINIC is SO important! Show up for any and all concerns because skin conditions come in ALL shapes and sizes ‼️
~ FATHERS’ DAY ~
Something special for your someone special! Tartan handkerchiefs, sold brass shoehorns, Hunter skincare range for men, leather business card holders, leather trays, leather boxes, equestrian bottle openers.
Thibault & Donaldson ~ GIFTING GREATLY ~
~ FATHERS’ DAY ~
Something special for your someone special! Tartan handkerchiefs, sold brass shoehorns, Hunter skincare range for men, leather business card holders, leather trays, leather boxes, equestrian bottle openers.
Thibault & Donaldson ~ GIFTING GREATLY ~
Telling yourself (and others) that you WANT to build and grow your wildly profitable online business but can’t because...⁠
⁠
a) you can’t find the time⁠
b) you don’t have the money⁠
c) you’re not ready yet ⁠
⁠
What I KNOW to be true (because I’ve been there myself and I’ve supported SO many women to create purposeful and wildly profitable business) is that whilst ALL of these women have different challenges and hurdles, their biggest momentum problem is really anchored in one thing:⁠
⁠
Their lack of belief and trust in themselves and their ability to create, be, do and have what they want. ⁠
⁠
And THIS is the power of making a DECISION around what you WANT to be true for you. ⁠
⁠
When I started this business with 10k of cc debt, a newly retired business and exactly zero dollars coming in I had to make a DECISION that I would figure it the F out. ⁠
⁠
I decided I would make it work and I also decided that I didn’t NEED to know what steps a through z looked like. I just needed to SHOW UP for step a and keep showing up as I figured it out along the way. ⁠
⁠
Practically speaking that looked like: ⁠
⁠
Getting TWO part time jobs to pay my mortgage AND bare necessities. TRUSTING myself to pay the first installment for my (well-over 5 figure coach) and figure out HOW i would come up with the next installments. And the millions of daily decisions I made to show up after LONG work days and to keep showing up UNTIL it worked. ⁠
⁠
It worked because I showed up like my life depended on it. THAT is a FULL decisive decision. ⁠
⁠
And I KNOW you can do the same. So what’s it gonna be? ⁠
Tell us what you’re deciding for your business going forward from today below!!⁠
⁠
.⁠
⁠
.⁠
.⁠
#hustlewithease #daringgreatly  #bossladiesmindset #womenceo #success #womenempowerment #solopreneur #strongwomeninspire #biztip #womensupportingwomen #wakepreyslay #besuccessful #womenceo #fempower #dontquityourdaydream #womanwithambition #businesssystems #girlbossmagic  #slayallday #soulpreneur #bloggerslifestyle #thesocialsociety #powerwoman #womenowned #femalestartup #bossladiesmindset  #sayyestoyourself⠀#confidentwomen #lovemybiz #createcultivate ⁠
⁠
Telling yourself (and others) that you WANT to build and grow your wildly profitable online business but can’t because...⁠

a) you can’t find the time⁠
b) you don’t have the money⁠
c) you’re not ready yet ⁠

What I KNOW to be true (because I’ve been there myself and I’ve supported SO many women to create purposeful and wildly profitable business) is that whilst ALL of these women have different challenges and hurdles, their biggest momentum problem is really anchored in one thing:⁠

Their lack of belief and trust in themselves and their ability to create, be, do and have what they want. ⁠

And THIS is the power of making a DECISION around what you WANT to be true for you. ⁠

When I started this business with 10k of cc debt, a newly retired business and exactly zero dollars coming in I had to make a DECISION that I would figure it the F out. ⁠

I decided I would make it work and I also decided that I didn’t NEED to know what steps a through z looked like. I just needed to SHOW UP for step a and keep showing up as I figured it out along the way. ⁠

Practically speaking that looked like: ⁠

Getting TWO part time jobs to pay my mortgage AND bare necessities. TRUSTING myself to pay the first installment for my (well-over 5 figure coach) and figure out HOW i would come up with the next installments. And the millions of daily decisions I made to show up after LONG work days and to keep showing up UNTIL it worked. ⁠

It worked because I showed up like my life depended on it. THAT is a FULL decisive decision. ⁠

And I KNOW you can do the same. So what’s it gonna be? ⁠
Tell us what you’re deciding for your business going forward from today below!!⁠

.⁠

.⁠
.⁠
#hustlewithease #daringgreatly #bossladiesmindset #womenceo #success #womenempowerment #solopreneur #strongwomeninspire #biztip #womensupportingwomen #wakepreyslay #besuccessful #womenceo #fempower #dontquityourdaydream #womanwithambition #businesssystems #girlbossmagic #slayallday #soulpreneur #bloggerslifestyle #thesocialsociety #powerwoman #womenowned #femalestartup #bossladiesmindset #sayyestoyourself⠀#confidentwomen #lovemybiz #createcultivate
Did you know PEACE is a present tense verb, not a wish in the future? 🤓🤯👏🏼
⁠⠀
We don’t have to do it all on our own. We tire. We sleep exhausted from our struggles. We fall into unconscious non-existence. But the LIVING God does not. He is not a god who needs to be awakened. He is there even while we have collapsed. His mercies NEVER fail us. His watchfulness does not evaporate. He is -- reliable, trustworthy, faithful. ⁠⠀
⁠⠀
Who, what or where are you looking for help? ⁠⠀
⁠⠀
Psalm 121 is a song of ascent.  A PROMISE. ⁠⠀
A PRESENT TENSE VERB!⁠⠀
⁠⠀
*NOTICE THE WORD "IF" IN THE VERSES BELOW.⁠⠀
⠀
A song of ascents:⁠⠀
⠀
IF I raise my eyes to the hills,⁠⠀
from where will my help come?⁠⠀
My help comes from Adonai,⁠⠀
the maker of heaven and earth.⁠⠀
He will not let your foot slip —⁠⠀
your guardian is not asleep.⁠⠀
No, the guardian of Isra’el⁠⠀
never slumbers or sleeps.⁠⠀
Adonai is your guardian; at your right hand⁠⠀
Adonai provides you with shade —⁠⠀
the sun can’t strike you during the day⁠⠀
or even the moon at night.⁠⠀
Adonai will guard you against all harm;⁠⠀
he will guard your life.⁠⠀
Adonai will guard your coming and going⁠⠀
from now on and forever. Psalm 121⁠⠀
Did you know PEACE is a present tense verb, not a wish in the future? 🤓🤯👏🏼
⁠⠀
We don’t have to do it all on our own. We tire. We sleep exhausted from our struggles. We fall into unconscious non-existence. But the LIVING God does not. He is not a god who needs to be awakened. He is there even while we have collapsed. His mercies NEVER fail us. His watchfulness does not evaporate. He is -- reliable, trustworthy, faithful. ⁠⠀
⁠⠀
Who, what or where are you looking for help? ⁠⠀
⁠⠀
Psalm 121 is a song of ascent. A PROMISE. ⁠⠀
A PRESENT TENSE VERB!⁠⠀
⁠⠀
*NOTICE THE WORD "IF" IN THE VERSES BELOW.⁠⠀

A song of ascents:⁠⠀

IF I raise my eyes to the hills,⁠⠀
from where will my help come?⁠⠀
My help comes from Adonai,⁠⠀
the maker of heaven and earth.⁠⠀
He will not let your foot slip —⁠⠀
your guardian is not asleep.⁠⠀
No, the guardian of Isra’el⁠⠀
never slumbers or sleeps.⁠⠀
Adonai is your guardian; at your right hand⁠⠀
Adonai provides you with shade —⁠⠀
the sun can’t strike you during the day⁠⠀
or even the moon at night.⁠⠀
Adonai will guard you against all harm;⁠⠀
he will guard your life.⁠⠀
Adonai will guard your coming and going⁠⠀
from now on and forever. Psalm 121⁠⠀
Energy Clearing Is Like Playing JENGA! ⁣
⁣
Let’s say there is a program somewhere within your subconscious mind that says⁣
⁣
🗣 Money is bad...⁣
⁣
👉This is the reason why you can’t be 100% comfortable with money.⁣
⁣
That “money is bad” belief program can be rooted in your DNA that was passed down by a great-grandfather a few generations ago.⁣
⁣
What most energy “workers” do is to simply erase that programming of “money is bad”. What they don’t do is dis-integrate that from the memory. ⁣
⁣
📍There is a reason why your great-grandfather had that program. It’s possible it was to protect him from being fooled or cheated in his generation/time.⁣
⁣
🤦‍♀️When you clear this belief without being precise and strategic about it, you’re changing history and making everything topple down! ⁣
⁣
It’s like the JENGA game, you’re taking out one block from the bottom without looking at how everything is stacked.⁣
⁣
💁🏻‍♀️ The *right* way of clearing is:⁣
⁣
1️⃣Dis-integrate that belief from you today, and assess how you feel about money based on your present circumstance.⁣
⁣
2️⃣Neutralize the belief “money is bad” by considering “maybe money is good” ⁣
⁣
3️⃣Correct the belief by showing “proofs” that money is good through finding reasons why money is good.⁣
⁣
4️⃣Live your life based on money is good. Make decisions based on money is good.⁣
⁣
* The effectiveness of your energy clearings are highly based on precision. *⁣
⁣
Like JENGA, you’ve got to see the whole stack and see which block to move first to take out the block / code you want without making the whole thing collapse.⁣
⁣
🔸This is why many are still having money issues despite doing “money clearings” so frequently!!!⁣
⁣
>>> Learn to dis-integrate, re-calibrate and create a new money reality with Enriched. We are starting in less than 48 hours!⁣
⁣
🔊LINK IN BIO
Energy Clearing Is Like Playing JENGA! ⁣

Let’s say there is a program somewhere within your subconscious mind that says⁣

🗣 Money is bad...⁣

👉This is the reason why you can’t be 100% comfortable with money.⁣

That “money is bad” belief program can be rooted in your DNA that was passed down by a great-grandfather a few generations ago.⁣

What most energy “workers” do is to simply erase that programming of “money is bad”. What they don’t do is dis-integrate that from the memory. ⁣

📍There is a reason why your great-grandfather had that program. It’s possible it was to protect him from being fooled or cheated in his generation/time.⁣

🤦‍♀️When you clear this belief without being precise and strategic about it, you’re changing history and making everything topple down! ⁣

It’s like the JENGA game, you’re taking out one block from the bottom without looking at how everything is stacked.⁣

💁🏻‍♀️ The *right* way of clearing is:⁣

1️⃣Dis-integrate that belief from you today, and assess how you feel about money based on your present circumstance.⁣

2️⃣Neutralize the belief “money is bad” by considering “maybe money is good” ⁣

3️⃣Correct the belief by showing “proofs” that money is good through finding reasons why money is good.⁣

4️⃣Live your life based on money is good. Make decisions based on money is good.⁣

* The effectiveness of your energy clearings are highly based on precision. *⁣

Like JENGA, you’ve got to see the whole stack and see which block to move first to take out the block / code you want without making the whole thing collapse.⁣

🔸This is why many are still having money issues despite doing “money clearings” so frequently!!!⁣

>>> Learn to dis-integrate, re-calibrate and create a new money reality with Enriched. We are starting in less than 48 hours!⁣

🔊LINK IN BIO
💜You can read my short stories (one-minute reads) for free at the link in my bio📚💙Plus, you are very welcome to repost any content from my Instagram page💜🌏🍃🌲#michelleuptontheauthor #bravingthewilderness #daringgreatly #omagazine #oprah #deepakchopra #russellbrand #youneedtocalmdown #togetherwerise #brenebrown #abbywambach #taylorswift #writersofinstagram #michelleobama #metoo #cherylstrayed #eckharttolle #robbell  #togetherrising #womensmarch #glennondoylemelton #jenniferniven #mayaangelou #supersoulsunday #elizabethgilbert #tonyrobbins #quotes #taylorswift #deepakchopra #jennyhan
I first met my husband @colinboyd in a church basement at our local youth group. .
.
He was tall, dark & handsome (& wearing a fuchsia pink t-shirt 😂).
.
.
We’ve been married for almost 14 years. .
.
The man I married over a decade ago, isn’t the same man I’m married to today. .
.
And I’m not the same girl he married either....
.
.
We’ve both changed & grown. .
.
We’ve both been through situations (good & bad) that have changed what’s important to us & even who we are. .
.
Marriage isn’t about choosing one person, on one special day. .
.
Marriage is about showing up during the transitions in your relationship. .
.
It means allowing the other person to change, even when it threatens your own identity & the dynamic within your relationship. .
.
It means learning, over and over again, how to work together as a partnership to build a beautiful life together.
I first met my husband @colinboyd in a church basement at our local youth group. .
.
He was tall, dark & handsome (& wearing a fuchsia pink t-shirt 😂).
.
.
We’ve been married for almost 14 years. .
.
The man I married over a decade ago, isn’t the same man I’m married to today. .
.
And I’m not the same girl he married either....
.
.
We’ve both changed & grown. .
.
We’ve both been through situations (good & bad) that have changed what’s important to us & even who we are. .
.
Marriage isn’t about choosing one person, on one special day. .
.
Marriage is about showing up during the transitions in your relationship. .
.
It means allowing the other person to change, even when it threatens your own identity & the dynamic within your relationship. .
.
It means learning, over and over again, how to work together as a partnership to build a beautiful life together.
Sometimes you just have to take a break and treat yourself 😁
.
.
Hope you all had a great Saturday!
💫❤️
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.
.
.
.
.
.
.
#inspiringwomen
#bosswoman
#hersuccess 
#bossbabe👑 
#ownyourlife
#fearlessqueen
#womenwholead 
#contentcreation
#herestothecreatives 
#daringgreatly 
#buildinganempire
#freelancers
#freelancelife
#theleaguewomen 
#femalehustlers 
#fearlessfemale 
#girlswhohustle
#girlbossmagic
#femaleboss 
#businessbabes 
#pursueyourpassion 
#Saturdayvibes 
#womenencouragingwomen
#wearethecreativecommunity
#calledtocreate
#foodporn
#goafteryourdreams
#dreambigworkhard
#girlsonfire
Daring greatly.

#daringgreatly
Daring greatly.

#daringgreatly
Swipe left for the final result.

This is one of the easiest go-to meals when it comes to swapping a gluten-filled meal to something cleaner.

Regular noodles -> zucchini noodles.

The protein can be anything of your choice -> ground turkey, ground beef, sausage, shrimp, etc.

Quick tip: before you sauté zucchini, press it between paper towels or cloth to squeeze out as much water as possible && do the same thing after sautéing. This will keep ya from getting a runny mess when you mix in sauce.
Swipe left for the final result.

This is one of the easiest go-to meals when it comes to swapping a gluten-filled meal to something cleaner.

Regular noodles -> zucchini noodles.

The protein can be anything of your choice -> ground turkey, ground beef, sausage, shrimp, etc.

Quick tip: before you sauté zucchini, press it between paper towels or cloth to squeeze out as much water as possible && do the same thing after sautéing. This will keep ya from getting a runny mess when you mix in sauce.
🤝T R U S T🤝

The Universal Handshake

TRUST is a sacred agreement between

You & yourself
You & another force, being, person
You & the Universe, God, Spirit, Oneness

Its inherent sacredness reflects its true power -

The power of trust is enough to weather storms of life with grace

And why it hurts so much when it’s violated

I say trust is sacred because it exposes an intrinsic vulnerability we all share
And are often afraid to admit
in our quiet moments, 
much less to others

Vulnerability reflects strength, not weakness
Because it takes true strength & grit to be vulnerable

To show who you are
To share your truth

To be willing to invite the presence of someone, something else, in a shared bond of acceptance & understanding

To share in VULNERABILITY
The tender parts of who we are

So, TRUST is a sacred agreement
A universal handshake
Between forces
Who share a knowing
And hold space for this TRUTH of
An intrinsic longing for connection
.
.
.
Thoughts from my porch this Saturday afternoon, inspired by a whisper
.
NOW, you’ve heard my thoughts about it - I’d love to hear yours!
.
Share your thoughts on trust below 👇🏼👇🏼👇🏼
🤝T R U S T🤝

The Universal Handshake

TRUST is a sacred agreement between

You & yourself
You & another force, being, person
You & the Universe, God, Spirit, Oneness

Its inherent sacredness reflects its true power -

The power of trust is enough to weather storms of life with grace

And why it hurts so much when it’s violated

I say trust is sacred because it exposes an intrinsic vulnerability we all share
And are often afraid to admit
in our quiet moments,
much less to others

Vulnerability reflects strength, not weakness
Because it takes true strength & grit to be vulnerable

To show who you are
To share your truth

To be willing to invite the presence of someone, something else, in a shared bond of acceptance & understanding

To share in VULNERABILITY
The tender parts of who we are

So, TRUST is a sacred agreement
A universal handshake
Between forces
Who share a knowing
And hold space for this TRUTH of
An intrinsic longing for connection
.
.
.
Thoughts from my porch this Saturday afternoon, inspired by a whisper
.
NOW, you’ve heard my thoughts about it - I’d love to hear yours!
.
Share your thoughts on trust below 👇🏼👇🏼👇🏼
“IT IS NOT THE CRITIC THAT COUNTS; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” Theodore Roosevelt .
More times than I can count the last month Ive been told that I can’t do the thing that I’ve set out to do. Knocked down. Ego bruised. Heart a bit heavy. 
My goals are too high. My vision not reasonable. It’s not a career. It’s a scam. I’ll never profit. It won’t or doesn’t work. Why haven’t I made millions yet? It’s too hard. The statistics are against you. 
Wowza, Isn’t it funny that none of those people are in the arena or even willing to march forward. 
IT IS NOT THE CRITIC THAT COUNTS. 
It’s how you show up and BE that does🙏

How are you daring greatly and showing up? 
Dm if you’ve got a big vision or goals and want to share! .
(My morning yogis @avendtla) .
.
.
.
.
.
.
#daringgreatly #forrestyoga #showup #bepresent #vulnerability #yogaheals #bigvision #healthehoop #healers #yogisofinstagram #dreambig #bigdreams #future #planttheseed #getinthearena #beautyreport #theodoreroosevelt #maninthearena #brenebrown #yogateacher #awaken
“IT IS NOT THE CRITIC THAT COUNTS; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” Theodore Roosevelt .
More times than I can count the last month Ive been told that I can’t do the thing that I’ve set out to do. Knocked down. Ego bruised. Heart a bit heavy.
My goals are too high. My vision not reasonable. It’s not a career. It’s a scam. I’ll never profit. It won’t or doesn’t work. Why haven’t I made millions yet? It’s too hard. The statistics are against you.
Wowza, Isn’t it funny that none of those people are in the arena or even willing to march forward.
IT IS NOT THE CRITIC THAT COUNTS.
It’s how you show up and BE that does🙏

How are you daring greatly and showing up?
Dm if you’ve got a big vision or goals and want to share! .
(My morning yogis @avendtla) .
.
.
.
.
.
.
#daringgreatly #forrestyoga #showup #bepresent #vulnerability #yogaheals #bigvision #healthehoop #healers #yogisofinstagram #dreambig #bigdreams #future #planttheseed #getinthearena #beautyreport #theodoreroosevelt #maninthearena #brenebrown #yogateacher #awaken
Today I find myself doing something that feels really hard. If today was last year I would have avoided today at all costs. But this year feels a little different this year is all about growth, and finding me.. Although I still find myself struggling some days. Today I will deep dig into my tool box and lien into the support of having my pup by my side. Family can take away a lot of things in our early stages of life. Our childhood, our voice, our sense of belonging, acceptance, safety. But sometimes in life there comes a time.. were we realize that we do have voice, we do belong, What I didn’t have in childhood, may have set me back in a lot of different aspects of my life! I’d by lying if I told you today hasn’t brought up emotions, and fears. But today I choose to do hard things. And look at today as one of the first in many steps of finding me. #findingmyself #itsokaytotalk #itsokaytonotbeokay #risingstrong #hard #survivor #anixety #daringgreatly #wecandohardthings
Today I find myself doing something that feels really hard. If today was last year I would have avoided today at all costs. But this year feels a little different this year is all about growth, and finding me.. Although I still find myself struggling some days. Today I will deep dig into my tool box and lien into the support of having my pup by my side. Family can take away a lot of things in our early stages of life. Our childhood, our voice, our sense of belonging, acceptance, safety. But sometimes in life there comes a time.. were we realize that we do have voice, we do belong, What I didn’t have in childhood, may have set me back in a lot of different aspects of my life! I’d by lying if I told you today hasn’t brought up emotions, and fears. But today I choose to do hard things. And look at today as one of the first in many steps of finding me. #findingmyself #itsokaytotalk #itsokaytonotbeokay #risingstrong #hard #survivor #anixety #daringgreatly #wecandohardthings
Help us keep climb up to 75% today! We only need one more person to pledge for a 2-pack, or 2 people for a single #magnaplanner to #makeithappen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, shout out to Victoria on Facebook who commented, “Love the look of this planner, the fact that it holds a pen, how I don’t have to spend hours writing in it to make a schedule, and that it is veteran owned.” We so appreciate your encouraging feedback. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spreadtheword
#crowdfunding
#plannerlove
Help us keep climb up to 75% today! We only need one more person to pledge for a 2-pack, or 2 people for a single #magnaplanner to #makeithappen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, shout out to Victoria on Facebook who commented, “Love the look of this planner, the fact that it holds a pen, how I don’t have to spend hours writing in it to make a schedule, and that it is veteran owned.” We so appreciate your encouraging feedback. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spreadtheword
#crowdfunding
#plannerlove
#currentlyreading #secretbookgeek #idratherbereading  #allthelightwecannotsee #pulitzerprize2015 #janeeyreonkindle #reread #ilovethebrontesisters #daringgreatly #brenebrown #flanneryoconnor #collectionofshortstories #readingchallenges #classicbingochallenge #mmdreadingchallenge2019 #popsugarreadingchallenge2019
For a long time I didn’t love myself, and because of that, I made decisions that weren’t in my best interest.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wore a lot of masks so I’d be accepted. I took paths that would give be validation instead of happiness. I needed external love and praise in an effort to stave off the story that ‘I wasn’t good enough’.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was a long journey home. But I’m here now, full of self-love....and also, compassion for the person I used to be.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#memoir #thethingsicouldntsay #selflove #selfcare #therapist #innerwork #goodenough #mentalhealthblogger #indieauthor #healyourself #daringgreatly #spiritualgrowth #selfcompassion #therapyworks #healing #radicalselflove #podcastseries #thethingswecouldntsay #wecandohardthings #shameresilience #freeyourself
#healyourself #youareenough
For a long time I didn’t love myself, and because of that, I made decisions that weren’t in my best interest.
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I wore a lot of masks so I’d be accepted. I took paths that would give be validation instead of happiness. I needed external love and praise in an effort to stave off the story that ‘I wasn’t good enough’.
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It was a long journey home. But I’m here now, full of self-love....and also, compassion for the person I used to be.
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#memoir #thethingsicouldntsay #selflove #selfcare #therapist #innerwork #goodenough #mentalhealthblogger #indieauthor #healyourself #daringgreatly #spiritualgrowth #selfcompassion #therapyworks #healing #radicalselflove #podcastseries #thethingswecouldntsay #wecandohardthings #shameresilience #freeyourself
#healyourself #youareenough
Lesson time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was talking with a client last week about *their* clients and I got to witness an epiphany. She finally realized why she's been struggling lately. Short version: she's been marketing to a bunch of tire kickers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍒 Freebie seekers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥨 Whiners and moaners.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍏 Defiant advice seekers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And she's on the verge of burnout even if she doesn't know it yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When your brand message is clouded with vague descriptions or industry-specific jargon, it isn't doing you any favors.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Setting up an ultra-specific personal brand is the key to gently releasing those tire kickers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think of your brand as the most loyal, most efficient employee ever.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Imagine having an employee screen all your inquiries and discovery sessions or sales calls. Imagine the employee changing their language when they found someone who isn't a good fit for what you offer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's *exactly* what the right personal brand does for you. It speaks the language your best clients want to see and hear while gently letting those who wouldn't understand... move on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop an emoji below if you want to know more about how to do this in your everyday messaging and social media!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personalbrandingexpert #howtobrand
Lesson time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was talking with a client last week about *their* clients and I got to witness an epiphany. She finally realized why she's been struggling lately. Short version: she's been marketing to a bunch of tire kickers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍒 Freebie seekers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥨 Whiners and moaners.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍏 Defiant advice seekers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And she's on the verge of burnout even if she doesn't know it yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When your brand message is clouded with vague descriptions or industry-specific jargon, it isn't doing you any favors.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Setting up an ultra-specific personal brand is the key to gently releasing those tire kickers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think of your brand as the most loyal, most efficient employee ever.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Imagine having an employee screen all your inquiries and discovery sessions or sales calls. Imagine the employee changing their language when they found someone who isn't a good fit for what you offer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's *exactly* what the right personal brand does for you. It speaks the language your best clients want to see and hear while gently letting those who wouldn't understand... move on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop an emoji below if you want to know more about how to do this in your everyday messaging and social media!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personalbrandingexpert #howtobrand
Happy Saturday! Hope you're able to get out and enjoy this beautiful day wherever you are ☀️
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Think I'll venture to the balcony and do some reading for the afternoon📚
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How are you spending your Saturday?
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#brenebrown #daringgreatly #saturdayvibes #saturdayreads #flatlay #bookflatlay #books #booksbooksbooks #bookstagram #currentlyreading #bookphotography #instareads #bookwork #bookinspiration #bookandcoffee #coffeetime #butfirstcoffee #currentmood #goodvibes #currentvibe #inspirationblogger #blogger #inspiredaily #findinginspiration #inspiration #sliverofinspiration
Happy Saturday! Hope you're able to get out and enjoy this beautiful day wherever you are ☀️
.
Think I'll venture to the balcony and do some reading for the afternoon📚
.
How are you spending your Saturday?
.
.
.
.
.
#brenebrown #daringgreatly #saturdayvibes #saturdayreads #flatlay #bookflatlay #books #booksbooksbooks #bookstagram #currentlyreading #bookphotography #instareads #bookwork #bookinspiration #bookandcoffee #coffeetime #butfirstcoffee #currentmood #goodvibes #currentvibe #inspirationblogger #blogger #inspiredaily #findinginspiration #inspiration #sliverofinspiration
Happy Birthday to my baby! 
You are everything and MORE. 
You are love. 
You are mercy.
You are kindness. 
You are forgiveness. 
You are strength. 
You are mine. 
#lovethyself #detoxyourlife #liveforyou #yougotthis #knowyourworth #selfesteem #personalidentity #liveyourtruth #authenticself #betruetoyou #alifeofintention #purposedrivenlife #igotchuboo #maxoutyourlife #setintentions #womenempowered #leadingladies #goaldigging #shesbuildingherempire #hustleandheart #bossbabeco #staybossyladies #herbusiness #femalepreneur #womenwhohustle #daringgreatly
Just keep your conscious mind busy with expectation of the best.
Joseph Murphy
#josephmurphy 
#anxietysupport #coaching #daringgreatly #healingjourney #inspire #lifeadvice #mindfulness #mindmatters #mentalhealthawareness #nature #overcome #positivequotes 
#positiveaffirmations #positivethinkingday #presentmomentreminder #psychotherapist 
#quotemotivation #selfawarenessjourney #selfkindness #selfknowledge 
#selfworthquotes #stillness #talkingtherapy #thestreetquotes
#vulnerability #yourpath #findyourpath
Sometimes protecting your energy means saying “no” to certain opportunities that aren’t in alignment with your priorities at the moment. ⁠⠀
⁠⠀
And that two-letter word can be scary for entrepreneurs. But think of it this way—you’re not saying “no, never,” you’re just saying “this opportunity isn’t the right fit for me right now.” ⁠⠀
⁠⠀
But in order to know what you should be saying “no” to, you need to have a handle on what your priorities actually ARE so you can say “yes” and spend your energy on things that are supporting them.⁠⠀
⁠⠀
I’ve said no to backpacking trips when I’ve had a big webinar coming up and I’ve said no to project opportunities that would force me to work long hours when my health was one of my main priorities.⁠⠀
⁠⠀
The best way to know your priorities at the moment? Write them down at the start of each week, month, or quarter and only say “yes” to opportunities that are in alignment. Seriously, do it! This takes no more than five minutes.⁠⠀
⁠⠀
What is one opportunity that feels SUPER in alignment to you right now?⁠
Sometimes protecting your energy means saying “no” to certain opportunities that aren’t in alignment with your priorities at the moment. ⁠⠀
⁠⠀
And that two-letter word can be scary for entrepreneurs. But think of it this way—you’re not saying “no, never,” you’re just saying “this opportunity isn’t the right fit for me right now.” ⁠⠀
⁠⠀
But in order to know what you should be saying “no” to, you need to have a handle on what your priorities actually ARE so you can say “yes” and spend your energy on things that are supporting them.⁠⠀
⁠⠀
I’ve said no to backpacking trips when I’ve had a big webinar coming up and I’ve said no to project opportunities that would force me to work long hours when my health was one of my main priorities.⁠⠀
⁠⠀
The best way to know your priorities at the moment? Write them down at the start of each week, month, or quarter and only say “yes” to opportunities that are in alignment. Seriously, do it! This takes no more than five minutes.⁠⠀
⁠⠀
What is one opportunity that feels SUPER in alignment to you right now?⁠
"Children are not only innocent and curious but also optimistic and joyful and essentially happy. They are, in short, everything adults wish they could be. "⁠
Carolyn Haywood⁠
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TheKelownaCounsellor #KelownaCounselling #Kelowna #Kelownalife #Okanagan #Okanaganlife #Penticton #Peachland #HealingJourney #DaringGreatly #BreneBrown #Counseling #Counselor #LarcyChrisCounseling  #JourneytoWellness #CouplesCounseling #mindfulliving #selfempowerment #affirmations #selfacceptance #vulnerability #couplestherapy #marraigecounseling #healthyrelationships #humanconnection #relationshiptalk #healthyboundaries #growthmindset #bevulnerable #youareenough
"Children are not only innocent and curious but also optimistic and joyful and essentially happy. They are, in short, everything adults wish they could be. "⁠
Carolyn Haywood⁠

.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
TheKelownaCounsellor #KelownaCounselling #Kelowna #Kelownalife #Okanagan #Okanaganlife #Penticton #Peachland #HealingJourney #DaringGreatly #BreneBrown #Counseling #Counselor #LarcyChrisCounseling #JourneytoWellness #CouplesCounseling #mindfulliving #selfempowerment #affirmations #selfacceptance #vulnerability #couplestherapy #marraigecounseling #healthyrelationships #humanconnection #relationshiptalk #healthyboundaries #growthmindset #bevulnerable #youareenough
One of these books will be up for grabs at each of the following events: 
Proutopia (Aug 31 & Sept 1)
Sherbrook Street Festival (Sept 7)
And 
Canvasback Adoption Day (Sept 14 & 15)
All you have to do is come find me and share you insight into how you use your art/passion to give back to the community for an entry into the draw. 
#proutopia2019 #sherbrookstfest #canvasbackadoptdays #winnipegartist #inspiration #bookworm giveaway #winnipegart #creator #daringgreatly #brenebrown #bigmagic #elizabethgilbert #girlwashyourface #rachelhollis
One of these books will be up for grabs at each of the following events:
Proutopia (Aug 31 & Sept 1)
Sherbrook Street Festival (Sept 7)
And
Canvasback Adoption Day (Sept 14 & 15)
All you have to do is come find me and share you insight into how you use your art/passion to give back to the community for an entry into the draw.
#proutopia2019 #sherbrookstfest #canvasbackadoptdays #winnipegartist #inspiration #bookworm giveaway #winnipegart #creator #daringgreatly #brenebrown #bigmagic #elizabethgilbert #girlwashyourface #rachelhollis
happiness
came looking for me
piercing through the grayness
i felt so consumed with
(i didn't know it wasn't me)

but she, happy
she insisted
on peeking through

in a 7 year old girl
with faraway eyes
and the most piercing
warrior princess energy
wrapping herself around me
and melting into me

in a man
who took a moment
to pause and ask
“hey, what just happened for you
i saw that
is there anything i can do”

in a hug that lasted
almost too long
where hearts began
to take breaths together
and warmth came
undeniably through

in puppies
with sharp teeth
and the softest fur
enjoying simple nothings
bringing glee
just by being
as they be

in a sister
who insisted on
stopping me
in my ever present hurry
locking eyes
and making sure
i knew she
loved me for me
(and not for what i do)

in a brother
who keeps extending
and reminding me
in the most straightforward
and sincere way
who i am
(even when nothing seems true)

in firm hands that ground
occasionally offering
a gentle squeeze
(so i know they're
still here with me)

in real maple syrup
on most everything
in slabs of cold salted butter
and perfectly explosive
lemon ginger
fermented beverages

in excessively long lashes
and pitch black eyeliner

in my head on his chest

in comedy clips
that say what I have been thinking
but not known how to say
that make it easy to laugh
at my own absurdity
delightfully

in the music
he sometimes
surprises me with
as i greet my day
reluctantly

in my front yard
sunset
almost every evening
breathtaking

in knowing
everything is
ever evolving

yes
even me ❤️ @EmilyJoyRosen @the.secret.keepers @the.empowered.woman @eatingpsychology 
#couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings
happiness
came looking for me
piercing through the grayness
i felt so consumed with
(i didn't know it wasn't me)

but she, happy
she insisted
on peeking through

in a 7 year old girl
with faraway eyes
and the most piercing
warrior princess energy
wrapping herself around me
and melting into me

in a man
who took a moment
to pause and ask
“hey, what just happened for you
i saw that
is there anything i can do”

in a hug that lasted
almost too long
where hearts began
to take breaths together
and warmth came
undeniably through

in puppies
with sharp teeth
and the softest fur
enjoying simple nothings
bringing glee
just by being
as they be

in a sister
who insisted on
stopping me
in my ever present hurry
locking eyes
and making sure
i knew she
loved me for me
(and not for what i do)

in a brother
who keeps extending
and reminding me
in the most straightforward
and sincere way
who i am
(even when nothing seems true)

in firm hands that ground
occasionally offering
a gentle squeeze
(so i know they're
still here with me)

in real maple syrup
on most everything
in slabs of cold salted butter
and perfectly explosive
lemon ginger
fermented beverages

in excessively long lashes
and pitch black eyeliner

in my head on his chest

in comedy clips
that say what I have been thinking
but not known how to say
that make it easy to laugh
at my own absurdity
delightfully

in the music
he sometimes
surprises me with
as i greet my day
reluctantly

in my front yard
sunset
almost every evening
breathtaking

in knowing
everything is
ever evolving

yes
even me ❤️ @EmilyJoyRosen @the.secret.keepers @the.empowered.woman @eatingpsychology
#couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings
#lawofattraction 
#vizualization
#persistence
#consistent 
#positivevibes ☺
#positivethinking 😄
#positivequotes 😊
#positivemind 😇
#positivelife 👼
#positivevibrations 👯
#positiveattitude 💃
#motivationalquotes 💪
#inspirationalquotes 🌟
#affirmations ☉
#confidence 
#hope
#optimism
#optimistic 
#confident 
#nohatezone
#calm
#peaceful
#peaceofmind 
#growth 
#daringgreatly
#selfgrowth 
#growth
#strongmind
There's no time like NOW to start bringing your desires to life. Let's 👏manifest 👏some 👏epic 👏shit! ⁠
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#magickal #howtomanifest #witchlife #innerwork #womenceo ⁠
#girlbosstribe #wakethewitches #manifestingdreams ⁠
#witchylife #bosswoman #witch ⁠
#magicwithin #daringgreatly #actasif⁠
#spiritualbeing #lifeonyourterms #sayyestosuccess⁠
#goaldiggin #youarepowerful #sacredfeminine ⁠
#thoughtsarepower #ownyourlife #manifestingmagic ⁠
#lawofvibration #followyourbliss #feedyourmind⁠
#successfullife #bossladylife #youniverse #raiseyourfrequency⁠
⁠
sometimes it’s the waiting, not-doing, hiding, avoiding and “playing it safe” that actually is the most risky, the most un-safe, maybe even dangerous (at least for the heart and soul)... yes sometimes the greatest risk is not taking the risk... let yourself blossom and bloom, flower all over... or at least relax your grip on “what if’s” and take fear out of the drivers seat. the spring is coming, so soon, what are you gonna do? ❤️ @emilyjoyrosen @the.secret.keepers @the.empowered.woman @eatingpsychology #couragemylove #justwakingup #healinghearts #findthelight #woundsintowings #secretkeepers
sometimes it’s the waiting, not-doing, hiding, avoiding and “playing it safe” that actually is the most risky, the most un-safe, maybe even dangerous (at least for the heart and soul)... yes sometimes the greatest risk is not taking the risk... let yourself blossom and bloom, flower all over... or at least relax your grip on “what if’s” and take fear out of the drivers seat. the spring is coming, so soon, what are you gonna do? ❤️ @emilyjoyrosen @the.secret.keepers @the.empowered.woman @eatingpsychology #couragemylove #justwakingup #healinghearts #findthelight #woundsintowings #secretkeepers
#virgoseason 🌱 ::::::::::::::::::::::::::
#vibes #grounded #quotes #quotestoliveby #fearless #scorpiorising #libra #moon #rooted #risingstrong #daringgreatly #braving #courage #dailyquotes #qotd #morningmotivation 
Muted #earth 🌎
AFFIRMATION: My passion is worth pursuing. I am worthy of my dream life!!!⁠⠀
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#girlbosslife⁠⠀
#bosswoman⁠⠀
#businessbabe⁠⠀
#ownboss⁠⠀
#Bossladies⁠⠀
#inspiringwomen⁠⠀
#fempreneur⁠⠀
#businesschicks⁠⠀
#womenwithambition⁠⠀
#ladypreneur⁠⠀
#womanentrepreneur ⁠⠀
#ambitiouswomen⠀⁠⠀
#girlceo⠀⁠⠀
#womenceos⠀⁠⠀
#womenforwomen⠀⁠⠀
#womenunite⠀⁠⠀
#bossladymindset⠀⁠⠀
#powerwomen⠀⁠⠀
#girlssupportinggirls⠀⁠⠀
#girlssquad⠀⁠⠀
#girlbossesunite⠀⁠⠀
#sheconquers⠀⁠⠀
#girlbossing⠀⁠⠀
#girlpreneur⠀⁠⠀
#millennialwomen⠀⁠⠀
#femalefounders ⠀⁠⠀
#daringgreatly ⠀⁠⠀
#youbelong ⠀⁠⠀
#pursueyourpassion⠀⠀⁠⠀
#bossbabeco⁠⠀
⁠⠀
if you're honest with yourself, could you be doing more to stand up for what you believe is right? easy isn't as easy as it may seem. there is a cost when we compromise our values, not always visible, but i can assure you, it is there... sometimes it can feel scary or overwhelming to make a stand (especially in the face of others so clearly not agreeing) but i am pretty sure it's the real work, the good work. i often ask myself what's one simple, do-able step i can take today to become a greater force for good in the world (in my life and in the world). it feels better to me, yes even better then easy... ❤️ @EmilyJoyRosen @the.empowered.woman @the.secret.keepers @eatingpsychology #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings
if you're honest with yourself, could you be doing more to stand up for what you believe is right? easy isn't as easy as it may seem. there is a cost when we compromise our values, not always visible, but i can assure you, it is there... sometimes it can feel scary or overwhelming to make a stand (especially in the face of others so clearly not agreeing) but i am pretty sure it's the real work, the good work. i often ask myself what's one simple, do-able step i can take today to become a greater force for good in the world (in my life and in the world). it feels better to me, yes even better then easy... ❤️ @EmilyJoyRosen @the.empowered.woman @the.secret.keepers @eatingpsychology #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings
Be more, seek more, live more! 💛
•
Limiting ourselves will only hurt us physically, mentally, and spiritually - and that is not living. 🧐
•
We must challenge ourselves every day so that we can grow in power and confidence. 👏🏼
•
I challenge you to try to do one thing different today. Whether that be taking a walk or jogging or picking up a book. Allow yourself the opportunity to grow! 🤩
•
And of course, share in the comments 👇🏼 how you are planning to challenging yourself today🌸
•
#bossbabes #girlbosses #womeninsbusiness #femaleentrepreneur #womeninbiz #womeninspiringwomen #womenempoweringwomen #womenleaders #embraceambition #findyourpurpose #purposedrivenlife #daringgreatly #ladybosses #solopreneur #bossbabesociete #womensupportingwomen #womeninbiz #womeninbusiness #entrepreuress #businessinspo #worthywomen #laladies #femalesinbusiness
Be more, seek more, live more! 💛

Limiting ourselves will only hurt us physically, mentally, and spiritually - and that is not living. 🧐

We must challenge ourselves every day so that we can grow in power and confidence. 👏🏼

I challenge you to try to do one thing different today. Whether that be taking a walk or jogging or picking up a book. Allow yourself the opportunity to grow! 🤩

And of course, share in the comments 👇🏼 how you are planning to challenging yourself today🌸

#bossbabes #girlbosses #womeninsbusiness #femaleentrepreneur #womeninbiz #womeninspiringwomen #womenempoweringwomen #womenleaders #embraceambition #findyourpurpose #purposedrivenlife #daringgreatly #ladybosses #solopreneur #bossbabesociete #womensupportingwomen #womeninbiz #womeninbusiness #entrepreuress #businessinspo #worthywomen #laladies #femalesinbusiness
⏩ SWIPE THROUGH: Relationship advice my @thepattern app 😭 SO ON POINT. In case anyone else needs to read this today 🙌🏽
⏩ SWIPE THROUGH: Relationship advice my @thepattern app 😭 SO ON POINT. In case anyone else needs to read this today 🙌🏽
I'm so happy + grateful now for the massive action I've taken to get here. I've been having crazy-awesome convos w/ incredible souls from all around the 🌏 this week, from Canada to Brussels, all DECIDING to turn their passion into a living, online.
_
Choosing to work on THEMSELVES. To form a deeper relationship + awareness with who they are + what's been keeping them from starting the business.. growing the business..
being visible online..
sharing their truth and message..
being fiercely unstoppable + 
confident in their dreams..
+ so much more.
_
I'm so ready to help these women FULLY OWN THEIR POWER + step into their HIGHEST POTENTIAL as they create the LIFE THEY DESIRE.
_
Had to put the caps in guys. Understand how pumped, honoured + thankful I am that just as they finally have chosen themselves.. they've chosen ME as their creative co-conspirator, confidante + guide on this journey.
_
Influencer, fashion lover, midwife, real estate expert, writer, life coach, yoga instructor, wedding photographer, reiki practitioner, bookkeeper..
This program is for all creatives who are ready to emotionally, energetically + financially commit to themselves. Finally. For probably the first time in years, if not decades.
_
My work has already changed the lives of dozens of  rad humans from such different backgrounds.. ages.. careers.. struggles.. successes..
_
So many new + aspiring entrepreneurs ready to make a living, doing what they love, using their current skills + past experiences to make an impact on the lives of others.. while growing - BIG TIME.
_
What about you? What will your life look like when you have that extra support? How will you feel knowing you're taking steps towards building the life you want? You know, the one you can't stop dreaming about?
_
If you're sick of the same results
month after month, year after year
If you want to TRANSFORM your current reality
+ fine-tune your relationship with yourself,
your 💸, your career/biz,
your success + more..
_
Doors have closed on my flash sale but..
I have1️⃣more 1:1 coaching spot open:
4 months of transforming your life
_
Do you feel the nudge? Is this last spot.. YOURS?
Link in bio
_
_
_
❤️
I'm so happy + grateful now for the massive action I've taken to get here. I've been having crazy-awesome convos w/ incredible souls from all around the 🌏 this week, from Canada to Brussels, all DECIDING to turn their passion into a living, online.
_
Choosing to work on THEMSELVES. To form a deeper relationship + awareness with who they are + what's been keeping them from starting the business.. growing the business..
being visible online..
sharing their truth and message..
being fiercely unstoppable +
confident in their dreams..
+ so much more.
_
I'm so ready to help these women FULLY OWN THEIR POWER + step into their HIGHEST POTENTIAL as they create the LIFE THEY DESIRE.
_
Had to put the caps in guys. Understand how pumped, honoured + thankful I am that just as they finally have chosen themselves.. they've chosen ME as their creative co-conspirator, confidante + guide on this journey.
_
Influencer, fashion lover, midwife, real estate expert, writer, life coach, yoga instructor, wedding photographer, reiki practitioner, bookkeeper..
This program is for all creatives who are ready to emotionally, energetically + financially commit to themselves. Finally. For probably the first time in years, if not decades.
_
My work has already changed the lives of dozens of rad humans from such different backgrounds.. ages.. careers.. struggles.. successes..
_
So many new + aspiring entrepreneurs ready to make a living, doing what they love, using their current skills + past experiences to make an impact on the lives of others.. while growing - BIG TIME.
_
What about you? What will your life look like when you have that extra support? How will you feel knowing you're taking steps towards building the life you want? You know, the one you can't stop dreaming about?
_
If you're sick of the same results
month after month, year after year
If you want to TRANSFORM your current reality
+ fine-tune your relationship with yourself,
your 💸, your career/biz,
your success + more..
_
Doors have closed on my flash sale but..
I have1️⃣more 1:1 coaching spot open:
4 months of transforming your life
_
Do you feel the nudge? Is this last spot.. YOURS?
Link in bio
_
_
_
❤️
***::LEARN HOW TO FLIRT::** Yes, you read that right. Not necessarily for romantic reasons , though I love a good flirtation 😉! I mean with life. I mean with purpose. I mean with possibility! Flirting, by definition is to behave and act as though you’re interested in something in order to attract it to you, but for amusement... basically it’s being magnetic while having a lot of FUN. Raise your hand if you take things really seriously— things like your bills 💵, your business 📈, your quest to find love ❤️ or purpose ✨, etc. Now take a moment to think about how it might feel to let some of that pressure GO, and to just behave and act in a way that attracts ‘x’ to you, all while feeling amused. How could that change your circumstances? How could that change your *life*? What if you you adopted this mentality of, “let’s see what happens” or “let’s have some fun with this”? Tell me, how does that feel? So yeah, learn how to flirt. I can tell you, it feels fabulous.
***::LEARN HOW TO FLIRT::** Yes, you read that right. Not necessarily for romantic reasons , though I love a good flirtation 😉! I mean with life. I mean with purpose. I mean with possibility! Flirting, by definition is to behave and act as though you’re interested in something in order to attract it to you, but for amusement... basically it’s being magnetic while having a lot of FUN. Raise your hand if you take things really seriously— things like your bills 💵, your business 📈, your quest to find love ❤️ or purpose ✨, etc. Now take a moment to think about how it might feel to let some of that pressure GO, and to just behave and act in a way that attracts ‘x’ to you, all while feeling amused. How could that change your circumstances? How could that change your *life*? What if you you adopted this mentality of, “let’s see what happens” or “let’s have some fun with this”? Tell me, how does that feel? So yeah, learn how to flirt. I can tell you, it feels fabulous.
A lightbulb moment for those who want to lead with their soul level work (where your intuition and psychic guidance is leading you) but are afraid of being the odd one out.
A lightbulb moment for those who want to lead with their soul level work (where your intuition and psychic guidance is leading you) but are afraid of being the odd one out.
Never settle. Never be afraid to chase your dreams. Never forget how wildly capable you are. You have the power to choose your destiny. You have the power to choose happiness. You are worth fighting for. You got this 💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you doing today to make time for yourself?

#daringgreatly #quoteoftheday #honestmommin #momboss #motherhood #motherhoodunplugged #childhoodunplugged #momblog #momblogger #raisinglittles #raisingmytribe #motherhoodrising #motherhoodsimplified #parentingblogger #momsofig #momsofinsta #thehappynow #instakid #littlepiecesofchildhood #momsofinstagram #momlife #cutemombaby #bloggerlife #momitforward #littleandbrave #storytellingmama #realmomlife #myheartisfull #bottlesnblondes #bnb
Never settle. Never be afraid to chase your dreams. Never forget how wildly capable you are. You have the power to choose your destiny. You have the power to choose happiness. You are worth fighting for. You got this 💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you doing today to make time for yourself?

#daringgreatly #quoteoftheday #honestmommin #momboss #motherhood #motherhoodunplugged #childhoodunplugged #momblog #momblogger #raisinglittles #raisingmytribe #motherhoodrising #motherhoodsimplified #parentingblogger #momsofig #momsofinsta #thehappynow #instakid #littlepiecesofchildhood #momsofinstagram #momlife #cutemombaby #bloggerlife #momitforward #littleandbrave #storytellingmama #realmomlife #myheartisfull #bottlesnblondes #bnb
Mark your calendars!
I'm doing something that scares me!
I will have a booth set up at the Downtown Hickory Art Crawl on Thursday, September 19 from 5:00-8:00.
I'll be outside Stretch and Grow is located at 221 1st  NE Suite 111.
We'll have cards, prints, originals and contracts for commissioned pieces if you'd like something original made.
Even if you don't want to buy anything, please stop by and say hello.  It'd mean a great deal to see you there.
#daringgreatly #artistmom #shoplocal #supportlocalartists #supportlocalart
Mark your calendars!
I'm doing something that scares me!
I will have a booth set up at the Downtown Hickory Art Crawl on Thursday, September 19 from 5:00-8:00.
I'll be outside Stretch and Grow is located at 221 1st NE Suite 111.
We'll have cards, prints, originals and contracts for commissioned pieces if you'd like something original made.
Even if you don't want to buy anything, please stop by and say hello. It'd mean a great deal to see you there.
#daringgreatly #artistmom #shoplocal #supportlocalartists #supportlocalart
BOUNDARY lessons by the lovely @brenebrown
. 
Think BIG //
. 
What Boundaries need to be in place for me to be in my Integrity and Generous towards you?
. 
BB also shares this interesting paradox:: the most compassionate people are also the people who have boundaries of steel. Why? Because compassionate people don’t subject themselves to abuse and are really clear on what’s okay and what’s not okay.
. 
She ends with this, “This isn’t easy. It’s being an adult.” 💥💥💥💥
. 
How are boundaries going for you these days? Where do you struggle? Where do you need to be in your integrity more? What makes you smile about how far you’ve come in getting clear on what’s okay and what’s not okay? Let’s talk below!! 👊🏻 #honorselfcare
. 
PS the podcast she was on with russell brand #undertheskin is a must listen. J and I have listened to it twice already. The last 20 minutes is some incredible parenting gold for all you mom’s and dad’s and mentors and teachers and basically everyone on just how important boundaries are when we are young. So good. Listen for yourself!! 👌🏻👊🏻🙌🏻👍🏻
.
.
.
#vulnerability #healthyboundaries #therapyiscool #brenebrown #emotionalintelligence #daringgreatly #nourishyoursoul #selfcare #empathsbelike #enneagram #getaftergrateful #mentalhealthawareness #readersofinstagram
BOUNDARY lessons by the lovely @brenebrown
.
Think BIG //
.
What Boundaries need to be in place for me to be in my Integrity and Generous towards you?
.
BB also shares this interesting paradox:: the most compassionate people are also the people who have boundaries of steel. Why? Because compassionate people don’t subject themselves to abuse and are really clear on what’s okay and what’s not okay.
.
She ends with this, “This isn’t easy. It’s being an adult.” 💥💥💥💥
.
How are boundaries going for you these days? Where do you struggle? Where do you need to be in your integrity more? What makes you smile about how far you’ve come in getting clear on what’s okay and what’s not okay? Let’s talk below!! 👊🏻 #honorselfcare
.
PS the podcast she was on with russell brand #undertheskin is a must listen. J and I have listened to it twice already. The last 20 minutes is some incredible parenting gold for all you mom’s and dad’s and mentors and teachers and basically everyone on just how important boundaries are when we are young. So good. Listen for yourself!! 👌🏻👊🏻🙌🏻👍🏻
.
.
.
#vulnerability #healthyboundaries #therapyiscool #brenebrown #emotionalintelligence #daringgreatly #nourishyoursoul #selfcare #empathsbelike #enneagram #getaftergrateful #mentalhealthawareness #readersofinstagram
Are you tagging your location on your IG?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are a business and you are posting your products or services, you should be tagging your own business location in your post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Posts with location will lead to more people finding out more about your business and in return create new customers!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, next time you share a post, make sure you use the "Add Location" option😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to learn more social media strategies, follow my FB page by clicking through the link in my bio @electrasocialagency.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurtip⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneur101⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurinspiration⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurofinstagram⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneursuccess⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#powerwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlssupportinggirls⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlssquad⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girltribesonly⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbossesunite⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sheconquers⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbossing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbosstribe⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlpreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bandogirlgang⠀⠀⠀⠀⠀⠀⠀⠀⠀
#millennialwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femalefounders⠀⠀⠀⠀⠀⠀⠀⠀⠀
#daringgreatly⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pursueyourpassion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbossforlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurshipday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dreambigworkhard⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlsonfire⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businessbabescollective⠀⠀⠀⠀⠀⠀⠀⠀⠀
#realwomenconquer⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempowered⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goaldigging⠀⠀⠀⠀⠀⠀⠀⠀⠀
#millennialentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chicworkchic
Are you tagging your location on your IG?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are a business and you are posting your products or services, you should be tagging your own business location in your post!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Posts with location will lead to more people finding out more about your business and in return create new customers!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, next time you share a post, make sure you use the "Add Location" option😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to learn more social media strategies, follow my FB page by clicking through the link in my bio @electrasocialagency.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurtip⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneur101⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurinspiration⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurofinstagram⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneursuccess⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#powerwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlssupportinggirls⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlssquad⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girltribesonly⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbossesunite⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sheconquers⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbossing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbosstribe⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlpreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bandogirlgang⠀⠀⠀⠀⠀⠀⠀⠀⠀
#millennialwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femalefounders⠀⠀⠀⠀⠀⠀⠀⠀⠀
#daringgreatly⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pursueyourpassion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbossforlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurshipday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dreambigworkhard⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlsonfire⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businessbabescollective⠀⠀⠀⠀⠀⠀⠀⠀⠀
#realwomenconquer⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempowered⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goaldigging⠀⠀⠀⠀⠀⠀⠀⠀⠀
#millennialentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chicworkchic
The carpet matched the drapes and so did my dress 🤔 Thanks again #fatcatcomedy you are the coolest cats around ✨✨✨ #standupcomedy #standup #midlifecrisis #secondact #40something #divinefeminine #daringgreatly #joy #woowoo #thevirgil #beautybeyondsize
The carpet matched the drapes and so did my dress 🤔 Thanks again #fatcatcomedy you are the coolest cats around ✨✨✨ #standupcomedy #standup #midlifecrisis #secondact #40something #divinefeminine #daringgreatly #joy #woowoo #thevirgil #beautybeyondsize
It takes a long time for a human being to know who he or she is. Sometimes you may think that you know who you are but when real life experiences happens, it brings things out of you that you  weren’t aware that they even existed. Circumstances change and suddenly you experience a season where you find out things about yourself that you didn’t know at all. Failures, sickness, disappointments, rejection, loosing a family member all this things plus many other reshape and rearrange how you see yourself. We are all evolving and becoming. It’s not  over yet for you. 
This picture was just before I published Rising from the dust book.  I thank God for everything, for the good, for the bad for the rejection it has shaped me to be the woman I am.  Keeping the faith and trust the process. 
I wish you a blessed evening. 
#fauzadiaries  #lifeisajourney  #gratitudemomentoftheday  #tbtpicture #daringgreatly #risingfromthedustbook
It takes a long time for a human being to know who he or she is. Sometimes you may think that you know who you are but when real life experiences happens, it brings things out of you that you weren’t aware that they even existed. Circumstances change and suddenly you experience a season where you find out things about yourself that you didn’t know at all. Failures, sickness, disappointments, rejection, loosing a family member all this things plus many other reshape and rearrange how you see yourself. We are all evolving and becoming. It’s not over yet for you.
This picture was just before I published Rising from the dust book. I thank God for everything, for the good, for the bad for the rejection it has shaped me to be the woman I am. Keeping the faith and trust the process.
I wish you a blessed evening.
#fauzadiaries #lifeisajourney #gratitudemomentoftheday #tbtpicture #daringgreatly #risingfromthedustbook
Sooooo ... my husband has been trying to get me to listen to pod casts for a couple of years now. I resisted for oh so long! That is, until I discovered @annebogel and @whatshouldireadnext ! I have added so many books to my TBR list thanks to Anne! Plus, I go around asking people to tell me “three books you love, one book you hate and what you’re reading now 🤣.” Thanks to Anne’s recommendation to a guest, I’m currently enjoying Daring Greatly by @brenebrown and reading excerpts to my husband who now wants to read it for himself! I will definitely be adding Brene’s @ted talks to my podcast repertoire! AND- I also discovered Brene’s on Netflix! So many ways to get my fix 😂 #secretbookgeek #bookloversunite #whatshouldireadnext #daringgreatly
Sooooo ... my husband has been trying to get me to listen to pod casts for a couple of years now. I resisted for oh so long! That is, until I discovered @annebogel and @whatshouldireadnext ! I have added so many books to my TBR list thanks to Anne! Plus, I go around asking people to tell me “three books you love, one book you hate and what you’re reading now 🤣.” Thanks to Anne’s recommendation to a guest, I’m currently enjoying Daring Greatly by @brenebrown and reading excerpts to my husband who now wants to read it for himself! I will definitely be adding Brene’s @ted talks to my podcast repertoire! AND- I also discovered Brene’s on Netflix! So many ways to get my fix 😂 #secretbookgeek #bookloversunite #whatshouldireadnext #daringgreatly
Maintaining a good work-life balance so you can conserve your energy means looking for opportunities to delegate tasks that are outside of your zone of genius. ⠀
⁠⠀
But many new entrepreneurs (and even the more seasoned ones for that matter!) default to thinking that they simply can’t afford to delegate quite yet. ⠀
⁠⠀
While that might be true for hiring a team or expanding in a big way, I encourage you to shift your mindset around what it means to delegate.⁠⠀
⁠⠀
When I rely on a online scheduling tool like Acuity to book client calls → that’s delegating⁠⠀
⁠⠀
When I schedule my Instagram posts through Later and automate them to show up on my Facebook business page → that’s delegating⁠⠀
⁠⠀
When I order my groceries online through King Sooper’s ClickList (we don’t have Instacart in our area) for curbside pickup → that’s delegating⁠⠀
⁠⠀
We live in a time when there are apps and software that are available to support us in our lives and business. I’m willing to spend a little more money if it means I can have more energy for the things are are actually important to me.⁠⠀
⁠⠀
What’s your favorite tool, app, or software for automating and delegating?⁠
Maintaining a good work-life balance so you can conserve your energy means looking for opportunities to delegate tasks that are outside of your zone of genius. ⠀
⁠⠀
But many new entrepreneurs (and even the more seasoned ones for that matter!) default to thinking that they simply can’t afford to delegate quite yet. ⠀
⁠⠀
While that might be true for hiring a team or expanding in a big way, I encourage you to shift your mindset around what it means to delegate.⁠⠀
⁠⠀
When I rely on a online scheduling tool like Acuity to book client calls → that’s delegating⁠⠀
⁠⠀
When I schedule my Instagram posts through Later and automate them to show up on my Facebook business page → that’s delegating⁠⠀
⁠⠀
When I order my groceries online through King Sooper’s ClickList (we don’t have Instacart in our area) for curbside pickup → that’s delegating⁠⠀
⁠⠀
We live in a time when there are apps and software that are available to support us in our lives and business. I’m willing to spend a little more money if it means I can have more energy for the things are are actually important to me.⁠⠀
⁠⠀
What’s your favorite tool, app, or software for automating and delegating?⁠
Fine-tune every day if you need to... is up to us!!!! 💖💖💖 You choose! 🥰

#esseresociety #esseresocietyishappening #speakpreneur #speakpreneurstudio 
#marisantodomingo
#leadership #leadershipcoaching #leadershipmentor #executivecoach #entrepreneur #ceo #ceolife #directsales 
#directsalescoach #networkmarketing #mlm #mlmsuccess #lovewhatido❤️ #speaker #mentoring #motivation💯 
#empoweringwomen #latinaentrepreneur #latinainfluencer #bosswoman  #grateful #daringgreatly #businesswomen #buildinganempire
Can you tell how much I’m loving the sugarcane comfy cotton blend from @lionbrandyarn 😆🥰 It makes me think of my smiley 2 year old niece so I had to make this beanie for her! 💕 •
•
I’m also so excited to share a project that I worked on these past couple days, keep a look out on Tuesday! 😝🤞🏻
•
•
#handmadeisbetter #handmadehome #homedecor #crochetlove #crochetisthenewyoga #crochetgirlgang #crocheteveryday
#handmade #makersofinstagram #yarnaddict #madewithlove #bhooked #daringgreatly #passionproject #hscrafts #crafting #craftastherapy #knitting #beanie #paciclip #madewithloveandkneedles
Can you tell how much I’m loving the sugarcane comfy cotton blend from @lionbrandyarn 😆🥰 It makes me think of my smiley 2 year old niece so I had to make this beanie for her! 💕 •

I’m also so excited to share a project that I worked on these past couple days, keep a look out on Tuesday! 😝🤞🏻


#handmadeisbetter #handmadehome #homedecor #crochetlove #crochetisthenewyoga #crochetgirlgang #crocheteveryday
#handmade #makersofinstagram #yarnaddict #madewithlove #bhooked #daringgreatly #passionproject #hscrafts #crafting #craftastherapy #knitting #beanie #paciclip #madewithloveandkneedles
You know when you’re little & you have this whole dream laid out for your life of how it’ll look?

And then you hit high school & college, and you still have that dream of what your life will look like?

I had that. For years and years, I wanted the same thing.

Now, at 30, NONE of it has happened like I planned or dreamed or desperately wanted.

And you know what? I have learned to be okay with it.

Why? I trust the Lord’s plan for my life.

If I had been married with kids at 23 like I wanted, I never would have done the World Race. I never would have nannied for several incredible families. I never would have gotten to go to leadership & discipleship school.

These three primary things that have transformed my life in miraculous ways, have changed who I am to the core of my being. I never would have experienced them if my plans for my life had come true.

And God knew that. God knew I needed to still be single at 23, at 26, at 28, and still at 30. He knew this.

This morning in my daily devotional, Annie writes “brave people commit their work to the Lord and trust that His plan for their lives might not look the way they planned. And that’s okay.” - 100 Days to Brave.

Friend, if you are sitting in a season of “this isn’t how my life is supposed to look,” I can relate. I can relate on such a deep level. But I also know that the Lord has such incredible plans for me & for you. Sit tight. Keep being brave.
You know when you’re little & you have this whole dream laid out for your life of how it’ll look?

And then you hit high school & college, and you still have that dream of what your life will look like?

I had that. For years and years, I wanted the same thing.

Now, at 30, NONE of it has happened like I planned or dreamed or desperately wanted.

And you know what? I have learned to be okay with it.

Why? I trust the Lord’s plan for my life.

If I had been married with kids at 23 like I wanted, I never would have done the World Race. I never would have nannied for several incredible families. I never would have gotten to go to leadership & discipleship school.

These three primary things that have transformed my life in miraculous ways, have changed who I am to the core of my being. I never would have experienced them if my plans for my life had come true.

And God knew that. God knew I needed to still be single at 23, at 26, at 28, and still at 30. He knew this.

This morning in my daily devotional, Annie writes “brave people commit their work to the Lord and trust that His plan for their lives might not look the way they planned. And that’s okay.” - 100 Days to Brave.

Friend, if you are sitting in a season of “this isn’t how my life is supposed to look,” I can relate. I can relate on such a deep level. But I also know that the Lord has such incredible plans for me & for you. Sit tight. Keep being brave.
I love the gym. Sure, it smells like sweaty socks and even with the A/C blasting, it still doesn't ever really feel cool... but I seriously love it. It makes me feel energetic, accomplished and strong! In the past two years, I've made it a habit to go to the gym @lafitness on the weekend mornings. My husband and daughter sleep in late, so I can get in a class and some strength training before they even wake up most days. Usually, I return home with bagels and coffee or smoothies for them, so they really don't mind when I go! 🤣 . 
How do you make time for fitness? 👇 . 
#womenspeakers #womensupportingwomen #inspirational #cultivatewhatmatters #makeithappen #powersheets #girlpower #tellyourstory #speaker4girls #womenleaders #beheard #publicspeaking #womeninfluencers #womenpreneurs #veteran #speaklife #youngwomenlead #daringgreatly #fearyoudontownme #utprosim #getgutsy #staygutsy #inspirechange #live2inspire #strength #empowering #unique #mentor #fitness #gym
I love the gym. Sure, it smells like sweaty socks and even with the A/C blasting, it still doesn't ever really feel cool... but I seriously love it. It makes me feel energetic, accomplished and strong! In the past two years, I've made it a habit to go to the gym @lafitness on the weekend mornings. My husband and daughter sleep in late, so I can get in a class and some strength training before they even wake up most days. Usually, I return home with bagels and coffee or smoothies for them, so they really don't mind when I go! 🤣 .
How do you make time for fitness? 👇 .
#womenspeakers #womensupportingwomen #inspirational #cultivatewhatmatters #makeithappen #powersheets #girlpower #tellyourstory #speaker4girls #womenleaders #beheard #publicspeaking #womeninfluencers #womenpreneurs #veteran #speaklife #youngwomenlead #daringgreatly #fearyoudontownme #utprosim #getgutsy #staygutsy #inspirechange #live2inspire #strength #empowering #unique #mentor #fitness #gym
Of past, present and future students, practitioners or friends.
.
'We are what we do repeatedly.
Excellence therefore isn't an act, but a habit.' - Aristotle
.
I came across this 4 years ago and it did not make sense at all!
In the present moment, it made sense.
Yes, I'm a damn freaking slow learner, unguided and filled with insecurities.
.
But here's what I learnt most out of these 4 years.
.
Just follow the programme and move forward in a routine-like-manner.
I've learnt not to be perfect but I've learnt to just embrace a daily progression.
.
What I've seen for the past 4 years... I've came across various idols.
Various idols that I've now somewhat 'feel' on par.
My only way to proceed is to find a new idol each time I stagnate.
.
On my end, I can only accept that people that come for practice will soon leave me because I can only get them to their goals and they've surpass me in someway or another.
Goals are ever changing and when they set a new one, I know I can no longer be of help, I can only be of service to a certain extent, this is where I apply 'non-attachment', letting go and flush them out to the world to explore.

Yes, it's the toughest bs to do but personally, I I feel guilty if I hold them back to stagnation. I am just happy to be part of their path.
.
For the future, present and past practitioners alongside with me on the practice space, thank you for your support and trust.
I wish you nothing but that moment of glory to achieve that goal we've discussed about.
.
Namaste
.
#DareToBeDifferent #LiveInTheMoment #KeepDoingYou #MaximumEffort #CantHurtMe #DaringGreatly
Of past, present and future students, practitioners or friends.
.
'We are what we do repeatedly.
Excellence therefore isn't an act, but a habit.' - Aristotle
.
I came across this 4 years ago and it did not make sense at all!
In the present moment, it made sense.
Yes, I'm a damn freaking slow learner, unguided and filled with insecurities.
.
But here's what I learnt most out of these 4 years.
.
Just follow the programme and move forward in a routine-like-manner.
I've learnt not to be perfect but I've learnt to just embrace a daily progression.
.
What I've seen for the past 4 years... I've came across various idols.
Various idols that I've now somewhat 'feel' on par.
My only way to proceed is to find a new idol each time I stagnate.
.
On my end, I can only accept that people that come for practice will soon leave me because I can only get them to their goals and they've surpass me in someway or another.
Goals are ever changing and when they set a new one, I know I can no longer be of help, I can only be of service to a certain extent, this is where I apply 'non-attachment', letting go and flush them out to the world to explore.

Yes, it's the toughest bs to do but personally, I I feel guilty if I hold them back to stagnation. I am just happy to be part of their path.
.
For the future, present and past practitioners alongside with me on the practice space, thank you for your support and trust.
I wish you nothing but that moment of glory to achieve that goal we've discussed about.
.
Namaste
.
#DareToBeDifferent #LiveInTheMoment #KeepDoingYou #MaximumEffort #CantHurtMe #DaringGreatly
Day #37 of my #miraclemorning 
Can you believe it?!!? 37 days and loving it!! Today I enjoyed my walk, I didn't wait too long this time so I was able to enjoy a chilly morning!  Again by lap 2 I was no longer chilly 😁

Today on my walk I listed to this great book #daringgreatly and I just can't say enough how amazing #brenebrown truly is!  Within 50 mins or however long I was out there she had me laughing and crying!! Picture the poor people walking by with there dogs as this woman full of emotion is laughing or crying at #whoknowswhat 🤪

It's gonna be a great day!  Do YOU have the #courage to be #vulnerable ?
Day #37 of my #miraclemorning
Can you believe it?!!? 37 days and loving it!! Today I enjoyed my walk, I didn't wait too long this time so I was able to enjoy a chilly morning! Again by lap 2 I was no longer chilly 😁

Today on my walk I listed to this great book #daringgreatly and I just can't say enough how amazing #brenebrown truly is! Within 50 mins or however long I was out there she had me laughing and crying!! Picture the poor people walking by with there dogs as this woman full of emotion is laughing or crying at #whoknowswhat 🤪

It's gonna be a great day! Do YOU have the #courage to be #vulnerable ?
Hey coaches, beauty pros, wellpreneurs and trainers, this one is for you 👋⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's make a deal. The deal is incredibly simple. You don't shame or scare people into purchasing your services, and we won't get mad at you for shaming or scaring us into a purchase. Deal?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
You see, if someone is considering you they're probably already aware of the change they need. If they're not, your goal is to educate them, not shame or scare them. If they are, then you need to focus not on using that insecurity but instead on showing how you can move past it. That's what they want, after all.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some examples, all from the past month:⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
📣 The business coach that told me I was failing as a marketing pro by not posting more consistently⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
💄 The lash technician that responded to one of my stories to tell me that my face would look less chubby if I had lash extensions⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
👵 The skincare MLM girl who cold-messaged me to say I looked like a good candidate for the anti-aging line she was trying to sell⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃‍♀️ The DOZENS of PTs and nutritionists who tell me I would be a better visual representative of my business if I lost weight⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
(and yes, every one of these people gets some variation of "🖕🖕🖕" in response)⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Scare tactics and shaming people can work in the short run, but that's not a good way to build a brand. Focus on adding value and building people up, not tearing people down. Thanks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossbabequotes #pursueyourpassion #daringgreatly #motivatedwomen #hustlequotes #bosssohard #soulpreneur #girlwithaplan #sayyestosuccess #hustleandheart #shemeansbusiness #girlbosshustle #femalehustler #fempire #wifiandadream #realwomenconquer #gottastayfocused #thebossbabesociete #bizbabe #dontquityourdaydream #womenwhodo #goaldiggin #femalehustlers #womenwithambition #prettygirlhustle #ladybosslife #dailyhustle #lifeofanentrepreneur
Hey coaches, beauty pros, wellpreneurs and trainers, this one is for you 👋⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's make a deal. The deal is incredibly simple. You don't shame or scare people into purchasing your services, and we won't get mad at you for shaming or scaring us into a purchase. Deal?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
You see, if someone is considering you they're probably already aware of the change they need. If they're not, your goal is to educate them, not shame or scare them. If they are, then you need to focus not on using that insecurity but instead on showing how you can move past it. That's what they want, after all.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some examples, all from the past month:⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
📣 The business coach that told me I was failing as a marketing pro by not posting more consistently⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
💄 The lash technician that responded to one of my stories to tell me that my face would look less chubby if I had lash extensions⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
👵 The skincare MLM girl who cold-messaged me to say I looked like a good candidate for the anti-aging line she was trying to sell⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃‍♀️ The DOZENS of PTs and nutritionists who tell me I would be a better visual representative of my business if I lost weight⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
(and yes, every one of these people gets some variation of "🖕🖕🖕" in response)⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Scare tactics and shaming people can work in the short run, but that's not a good way to build a brand. Focus on adding value and building people up, not tearing people down. Thanks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossbabequotes #pursueyourpassion #daringgreatly #motivatedwomen #hustlequotes #bosssohard #soulpreneur #girlwithaplan #sayyestosuccess #hustleandheart #shemeansbusiness #girlbosshustle #femalehustler #fempire #wifiandadream #realwomenconquer #gottastayfocused #thebossbabesociete #bizbabe #dontquityourdaydream #womenwhodo #goaldiggin #femalehustlers #womenwithambition #prettygirlhustle #ladybosslife #dailyhustle #lifeofanentrepreneur
Beautiful afternoon in the sunshine reading my latest purchase - Brené Brown: Dare to lead 📚 
#daringgreatly #brenebrown #daretolead #lead #personalvalues #empathy #selfcompassion #arena #courageovercomfort #read #reading #boundaries #empoweryourself #purposedrivenlife #bookstagram #bookworm #bookphotography
Beautiful afternoon in the sunshine reading my latest purchase - Brené Brown: Dare to lead 📚
#daringgreatly #brenebrown #daretolead #lead #personalvalues #empathy #selfcompassion #arena #courageovercomfort #read #reading #boundaries #empoweryourself #purposedrivenlife #bookstagram #bookworm #bookphotography
I love this post by @igniteyoursoulbrand
・・・
You GET TO do THIS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used to be so sloppy with my thinking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And even sloppier with my language.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It seemed easier to believe something wasn't going to happen to avoid the disappointment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Later I learned the power of LOA and that I was actually creating the "not happening".⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I'm aware of my thinking and can catch myself much quicker and reframe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I must tell you the craziest secret about language.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn't describe your reality...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It CREATES your reality.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whenever I hear a client say TRY I always call their attention to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TRY is an excuse.  Banish it from your vocabulary!  It tells your subconscious that you aren't really serious about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead, I've switched to staying I am in the process of or just assuming it is on the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't get me wrong... I am human too and there are days when this is H A R D.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I've found that having the awareness of this power has helped me become more intentional.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you creating right now?  Share below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlssquad⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girltribesonly⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbossesunite⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sheconquers⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbossing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbosstribe⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlpreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bandogirlgang⠀⠀⠀⠀⠀⠀⠀⠀⠀
#millennialwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femalefounders ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#daringgreatly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youbelong ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pursueyourpassion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialsociety⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shesocialsociety ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shesocial ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossbabeco⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hustlewithease⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildingmybrand⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfemployedlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sayyestosuccess⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businessinspiration⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slayyourday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#freedomhacker⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wifiandadream⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leadhership⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yearofthewoman⠀⠀⠀⠀⠀⠀⠀⠀⠀
#risesisterrise⠀⠀⠀⠀⠀⠀⠀⠀⠀
#likealadyboss⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pursueyourdreams
I love this post by @igniteyoursoulbrand
・・・
You GET TO do THIS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used to be so sloppy with my thinking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And even sloppier with my language.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It seemed easier to believe something wasn't going to happen to avoid the disappointment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Later I learned the power of LOA and that I was actually creating the "not happening".⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I'm aware of my thinking and can catch myself much quicker and reframe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I must tell you the craziest secret about language.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn't describe your reality...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It CREATES your reality.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whenever I hear a client say TRY I always call their attention to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TRY is an excuse. Banish it from your vocabulary! It tells your subconscious that you aren't really serious about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead, I've switched to staying I am in the process of or just assuming it is on the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't get me wrong... I am human too and there are days when this is H A R D.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I've found that having the awareness of this power has helped me become more intentional.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you creating right now? Share below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#girlssquad⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girltribesonly⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbossesunite⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sheconquers⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbossing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlbosstribe⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlpreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bandogirlgang⠀⠀⠀⠀⠀⠀⠀⠀⠀
#millennialwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femalefounders ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#daringgreatly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youbelong ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pursueyourpassion⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialsociety⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shesocialsociety ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shesocial ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossbabeco⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hustlewithease⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildingmybrand⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfemployedlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sayyestosuccess⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businessinspiration⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slayyourday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#freedomhacker⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wifiandadream⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leadhership⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yearofthewoman⠀⠀⠀⠀⠀⠀⠀⠀⠀
#risesisterrise⠀⠀⠀⠀⠀⠀⠀⠀⠀
#likealadyboss⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pursueyourdreams
We are 🎉🎉🎉THIS🎉🎉🎉 excited for Natalie and Stefano’s wedding at @pghbotanicgarden today! These two are dreamy together, the weather is perfect, and the venue is stunning. 💚 #menningengagements #menningphotographic #theknot #theknotpittsburgh #radlovestories #belovedweddingstories #wildhairandhappyhearts #offcameraflash #romanticweddingphotography #ohioweddingphotographer #youngstownweddingphotographer #wanderingphotographers #belovedstories #huffpostido #justalittleloveinspo #authenticlovemag #burghbrides #steelcitygrammers #youngwildfree #pittsburghweddingphotographer #paweddingphotographer #chasinglight #offbeatbride #daringgreatly #justgoshoot #makeportraits #natalieandstefano #fearlessphotographer #liveauthentic
This goes out to high school me, heck, this goes out me even now!
💙
Because somewhere inside of me that teenager who is terrified of rejection and ridicule is calling the shots. How is your inner teenager still influencing your life? Where does that teenager keep you from being unapologetically you?
💙
One of the many things I love about the beautiful city of Austin is our motto, “Keep Austin Weird.” It is such a great reminder to be yourself and just do your thing. Because all of us are weirdos in an amazingly unique way and if we can all just do our thing the gifts each of us possess will help make this world a better place.
💙
You were born to be YOU! Be brave! Act as if you don’t care what the naysayers or critics may think and do your thing. Because there is only one you darling, and you are magnificent 🌈💙
#doyourthing #doyou #followyourheart #heartcentered #souldaligned #keepaustinweird #inspiration #awareness #betruetoyourself #daringgreatly #courageouscreative #soberlife #designergenes #healing #homesteadhealing #lightworker #loveyourself #sourceenergy #selfcaresaturday
This goes out to high school me, heck, this goes out me even now!
💙
Because somewhere inside of me that teenager who is terrified of rejection and ridicule is calling the shots. How is your inner teenager still influencing your life? Where does that teenager keep you from being unapologetically you?
💙
One of the many things I love about the beautiful city of Austin is our motto, “Keep Austin Weird.” It is such a great reminder to be yourself and just do your thing. Because all of us are weirdos in an amazingly unique way and if we can all just do our thing the gifts each of us possess will help make this world a better place.
💙
You were born to be YOU! Be brave! Act as if you don’t care what the naysayers or critics may think and do your thing. Because there is only one you darling, and you are magnificent 🌈💙
#doyourthing #doyou #followyourheart #heartcentered #souldaligned #keepaustinweird #inspiration #awareness #betruetoyourself #daringgreatly #courageouscreative #soberlife #designergenes #healing #homesteadhealing #lightworker #loveyourself #sourceenergy #selfcaresaturday
Started our run when it was pitch black outside. Hot day in Central Florida!  #zoomarun #authenticallytheresa #entrepreneur #bossbabe #girlswholift #yoga #yogapants #girlboss #running #triathlon #crossfit #barre #activewear #fitness #athleisure #yogawear #motivation #workouts #fitnessjourney #lululemom #lulu #joinme  #zyiaactive #daringgreatly #livethelifeyouwant #athleta #ironman #orangetheoryfitness
Roof All Done. Great work by JR Guerrero Roofing!! #daringgreatly #newstart #monticello #ontothenexttask #healingheart #feedingsoul #sanantoniohome
Roof All Done. Great work by JR Guerrero Roofing!! #daringgreatly #newstart #monticello #ontothenexttask #healingheart #feedingsoul #sanantoniohome
You can't force folks to vibe with you.😩⠀
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But what you can do is find your folks, focus on their needs, create value for them and help make their days brighter and more joyful.🤗⠀
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Thank you for vibe-ing with us. We are grateful AF for you. 🥰 ⠀
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repost @alex_elle
You can't force folks to vibe with you.😩⠀

But what you can do is find your folks, focus on their needs, create value for them and help make their days brighter and more joyful.🤗⠀

Thank you for vibe-ing with us. We are grateful AF for you. 🥰 ⠀

repost @alex_elle
This has become a Christian cliché and maybe something you’ve heard your whole life but have you ever really thought about what it means?🤔
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I see the word LET as active not passive. We are partners with God in this...not just sitting there waiting for a genie in a bottle to appear. 
As I’m reading on my back patio, I stumbled across this verse in Isaiah. (Yes, I changed him to her-sorry guys😉)
“You will guard her and keep her in perfect and constant peace whose mind is STAYED on You because she COMMITS herself to You, LEANS on You, and HOPES confidently in You.” Those sound like action verbs to me. .
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Today, both you and I, have stuff we need to “let go” of and that will require a choice, decision, and repeated follow through. We also need to “let God” by realizing that when we keep our MIND fixed on Him, He actually provides the peace that we seek in the depths of our soul and gives us the serenity beyond our circumstances.
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Tag someone who needs to hear this today💜👇🏼
This has become a Christian cliché and maybe something you’ve heard your whole life but have you ever really thought about what it means?🤔
.
.
I see the word LET as active not passive. We are partners with God in this...not just sitting there waiting for a genie in a bottle to appear.
As I’m reading on my back patio, I stumbled across this verse in Isaiah. (Yes, I changed him to her-sorry guys😉)
“You will guard her and keep her in perfect and constant peace whose mind is STAYED on You because she COMMITS herself to You, LEANS on You, and HOPES confidently in You.” Those sound like action verbs to me. .
.
Today, both you and I, have stuff we need to “let go” of and that will require a choice, decision, and repeated follow through. We also need to “let God” by realizing that when we keep our MIND fixed on Him, He actually provides the peace that we seek in the depths of our soul and gives us the serenity beyond our circumstances.
.
.
Tag someone who needs to hear this today💜👇🏼
and then
sometimes
we fall
in love
with our
kryptonite

and the world gets
excruciatingly brighter
as illusions
melt
before our eyes
causing us
to question
most everything
in the way we
refused to before

humbly

and let me be clear
this isn't a poem about gratitude
this will not be a story
of how i’m grateful
for these learnings
because while I’m
thankful
i just need to say
i want to acknowledge
this has been
so incredibly hard

and if you’re anything like me
indulging in fantasy
playing with fire
holding on
just a little too long
i imagine you may feel
silly or guilty
for not handling things differently
for not knowing
when too much
is just that
too much

i never knew
i could be
so in love
and in so much
suffering
simultaneously

i always thought
the two were
mutually exclusive
until i met
you

until i met
the man
that would
bring me to
my knees

a place
i’d been
avoiding
actively

but here
is what
i must tell you
here’s what i got
from being down
on my knees

when there’s 
nowhere
further
to fall
it's not
so scary
to try
to fly (after all
the worst thing
that can happen
is you can end up
where you already are)

and i want you to know
what it’s like down here
just in case
you never have to fall
nearly so far
because the view is
so very unusual
from here

everything looks bigger
but feels less important

and i’m most aware
of surviving
so little room to consider
anything other than
chasing my breath

life feels simpler
life gets simpler
when trying
to survive

it has me appreciating more
it has me at ground zero
remembering
that at the very least
we are so very lucky
to just be here
alive now

blessed

but then the question becomes
is alive enough

living (almost)

because
that’s what can happen
if we don’t insist
on picking ourselves up
if we don’t insist
on a life better lived

we can almost live

that is what making love
to kryptonite
can do

it can drain
the last drop
of life from you

if you don’t choose
something different
for you
if i don’t choose 
different for me

tell me
she said
leaning down
to wipe
the tears
from my
shame-stained
cheeks

what are you
going to do

tell me
are you going
to (finally)
choose you

@emilyjoyrosen
and then
sometimes
we fall
in love
with our
kryptonite

and the world gets
excruciatingly brighter
as illusions
melt
before our eyes
causing us
to question
most everything
in the way we
refused to before

humbly

and let me be clear
this isn't a poem about gratitude
this will not be a story
of how i’m grateful
for these learnings
because while I’m
thankful
i just need to say
i want to acknowledge
this has been
so incredibly hard

and if you’re anything like me
indulging in fantasy
playing with fire
holding on
just a little too long
i imagine you may feel
silly or guilty
for not handling things differently
for not knowing
when too much
is just that
too much

i never knew
i could be
so in love
and in so much
suffering
simultaneously

i always thought
the two were
mutually exclusive
until i met
you

until i met
the man
that would
bring me to
my knees

a place
i’d been
avoiding
actively

but here
is what
i must tell you
here’s what i got
from being down
on my knees

when there’s
nowhere
further
to fall
it's not
so scary
to try
to fly (after all
the worst thing
that can happen
is you can end up
where you already are)

and i want you to know
what it’s like down here
just in case
you never have to fall
nearly so far
because the view is
so very unusual
from here

everything looks bigger
but feels less important

and i’m most aware
of surviving
so little room to consider
anything other than
chasing my breath

life feels simpler
life gets simpler
when trying
to survive

it has me appreciating more
it has me at ground zero
remembering
that at the very least
we are so very lucky
to just be here
alive now

blessed

but then the question becomes
is alive enough

living (almost)

because
that’s what can happen
if we don’t insist
on picking ourselves up
if we don’t insist
on a life better lived

we can almost live

that is what making love
to kryptonite
can do

it can drain
the last drop
of life from you

if you don’t choose
something different
for you
if i don’t choose
different for me

tell me
she said
leaning down
to wipe
the tears
from my
shame-stained
cheeks

what are you
going to do

tell me
are you going
to (finally)
choose you

@emilyjoyrosen
she was
almost a suicide
a girl drunk on lies
sold to her
by those
she thought
cared for her

she paid for
their adoration
in years off her tomorrows
as she starved the life
from her very bones
painting her cheeks
pink and gold
to hide
the fact
she was running low
on breath
and blood

and we look almost younger
knowing all along
that this will never matter
but we will sell everything
for a chance at
trying to keep things
how they used to be

and children die on the inside
becoming adults who feel like ghosts
because they emptied out
to fill up again

but we all know
when we are starving
we don't make the best choices

and discernment
is thrown to the wind
like grocery shopping
while hungry
We will reach for most anything
shiny packages
of sweet nothings
fill baskets
and we pretend
not to see the others
doing the same

and that my friends
is a slower death
the kind we feign isn’t a suicide
an existence where paint never dries
and you are stuck watching
your own life pass you by

wake up
i screamed
from somewhere far away
i was watching myself now
in the bathtub
letting the entire bottle
of soapy bubbles
empty
as the foam
took over everything
and I thought
maybe now
i will be clean

maybe now
i will be free

and under i went
till the water was everything
and i remembered wanting
something more
i remember
when I was a very little girl
seeing rainbows in bubbles
and on the surface of puddles
tinted with just the littlest bit
of gasoline

and i remember
finding beauty
easily
even in the most
dirty, broken
things

so up i came
gasping now
fighting hard
for the part of me
that had given up
long ago

laughing hard now
i thought
how silly
it is
to spend
a life
dying ❤️ @EmilyJoyRosen @the.secret.keepers @the.empowered.woman 
#couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings
she was
almost a suicide
a girl drunk on lies
sold to her
by those
she thought
cared for her

she paid for
their adoration
in years off her tomorrows
as she starved the life
from her very bones
painting her cheeks
pink and gold
to hide
the fact
she was running low
on breath
and blood

and we look almost younger
knowing all along
that this will never matter
but we will sell everything
for a chance at
trying to keep things
how they used to be

and children die on the inside
becoming adults who feel like ghosts
because they emptied out
to fill up again

but we all know
when we are starving
we don't make the best choices

and discernment
is thrown to the wind
like grocery shopping
while hungry
We will reach for most anything
shiny packages
of sweet nothings
fill baskets
and we pretend
not to see the others
doing the same

and that my friends
is a slower death
the kind we feign isn’t a suicide
an existence where paint never dries
and you are stuck watching
your own life pass you by

wake up
i screamed
from somewhere far away
i was watching myself now
in the bathtub
letting the entire bottle
of soapy bubbles
empty
as the foam
took over everything
and I thought
maybe now
i will be clean

maybe now
i will be free

and under i went
till the water was everything
and i remembered wanting
something more
i remember
when I was a very little girl
seeing rainbows in bubbles
and on the surface of puddles
tinted with just the littlest bit
of gasoline

and i remember
finding beauty
easily
even in the most
dirty, broken
things

so up i came
gasping now
fighting hard
for the part of me
that had given up
long ago

laughing hard now
i thought
how silly
it is
to spend
a life
dying ❤️ @EmilyJoyRosen @the.secret.keepers @the.empowered.woman
#couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings
this too was a gift. this too and that. that too. yes that and this too. this is how we don't just survive, but thrive (the breakings of the heart). this is how we live and breathe and grow and learn and love (again and maybe even again and one more time again). when we can not only acknowledge, accept and grasp what happened (what happens to the heart) but when we can see it as a gift (truly true) we win (and not the kind of winning where someone loses, but the kind were no matter what happens, we refuse to be reduced and everything, even the darkest darknesses become fuel for good). a present, really, yes this too was a gift... ❤️ @EmilyJoyRosen @the.secret.keepers @the.empowered.woman @eatingpsychology #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings
this too was a gift. this too and that. that too. yes that and this too. this is how we don't just survive, but thrive (the breakings of the heart). this is how we live and breathe and grow and learn and love (again and maybe even again and one more time again). when we can not only acknowledge, accept and grasp what happened (what happens to the heart) but when we can see it as a gift (truly true) we win (and not the kind of winning where someone loses, but the kind were no matter what happens, we refuse to be reduced and everything, even the darkest darknesses become fuel for good). a present, really, yes this too was a gift... ❤️ @EmilyJoyRosen @the.secret.keepers @the.empowered.woman @eatingpsychology #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings
Smiling, This past weekend I made soap for the first time. I was all excited. I failed miserably. Then when I went to learn about what went wrong every soap maker shared stories of their first time gone wrong. .

The difference between a master and a beginner is that the master has failed far many more times than the beginner ever tried. .

It’s also easy to be on the sidelines of life and belittle or comment on those actually trying... when I meet people who do this with this entitlement - the sad thing is they tend to live a rather limited life - a life they try to control rather than live. .

Be brave and like someone new and see where it goes, try something new, fail, fail again ... fail in a way so when those you love fail too they feel safe sharing that experience fully with  you, in a way so that when you see people out there trying and maybe messing up yet trying anyway, you get how hard that is, how brave and awesome and love-ful it is ...
Smiling, This past weekend I made soap for the first time. I was all excited. I failed miserably. Then when I went to learn about what went wrong every soap maker shared stories of their first time gone wrong. .

The difference between a master and a beginner is that the master has failed far many more times than the beginner ever tried. .

It’s also easy to be on the sidelines of life and belittle or comment on those actually trying... when I meet people who do this with this entitlement - the sad thing is they tend to live a rather limited life - a life they try to control rather than live. .

Be brave and like someone new and see where it goes, try something new, fail, fail again ... fail in a way so when those you love fail too they feel safe sharing that experience fully with you, in a way so that when you see people out there trying and maybe messing up yet trying anyway, you get how hard that is, how brave and awesome and love-ful it is ...

FeedMe is investigator of posts from social media.