#corestability

Very proud to be one of @run2daybreda trainers. Tonight I had the honor of guiding a group of runners who were joining the blind wall galleries run. A run of 8K which brought the runners to about 30 street art paintings! I guess we had 225 runners. 😃
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#leandrarunning #running #runningaddict #runforfun #NewYorkCityMarathon #BerlinMarathon #RunDisney #zurichmaratodebarcelona #valenciamarathon #tokyomarathon #athensmarathon #marathon #marathontraining #endurance #fit #healthy #energy #hardlopen #duurloop #nikeplus #nikerunning #instarunners #halfmarathon #corestability #bootcamp #werunbreda #blindwallsgallery #blindwallsbreda
Very proud to be one of @run2daybreda trainers. Tonight I had the honor of guiding a group of runners who were joining the blind wall galleries run. A run of 8K which brought the runners to about 30 street art paintings! I guess we had 225 runners. 😃
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#leandrarunning #running #runningaddict #runforfun #NewYorkCityMarathon #BerlinMarathon #RunDisney #zurichmaratodebarcelona #valenciamarathon #tokyomarathon #athensmarathon #marathon #marathontraining #endurance #fit #healthy #energy #hardlopen #duurloop #nikeplus #nikerunning #instarunners #halfmarathon #corestability #bootcamp #werunbreda #blindwallsgallery #blindwallsbreda
Mom hurt my feelings 😂😂 Motivation to some but NOT ALL 
Love yours #LIFE 
DISCIPLINE... CONSISTENCY... WILLPOWER 
You don't get better by going through the motion!! Get out your comfort zone ⬇️⬇️⬇️ I am able...
I'm just me... #Train #TrainSmart #Squat #SquatPause #Bench #BenchPauSquatsse #FloorPress #Core #CoreStability #Barbell #BarbellRoll #Natural #NaturalLifter #PowerLifter #Consistent #Smiley #Warrior #UltimateWarrior #Chosen #Love #LoveYourself
Mom hurt my feelings 😂😂 Motivation to some but NOT ALL
Love yours #LIFE
DISCIPLINE... CONSISTENCY... WILLPOWER
You don't get better by going through the motion!! Get out your comfort zone ⬇️⬇️⬇️ I am able...
I'm just me... #Train #TrainSmart #Squat #SquatPause #Bench #BenchPauSquatsse #FloorPress #Core #CoreStability #Barbell #BarbellRoll #Natural #NaturalLifter #PowerLifter #Consistent #Smiley #Warrior #UltimateWarrior #Chosen #Love #LoveYourself
Class is back on Thursday - booking link in bio 💪🏼💪🏼 -

Hollow Body Progressions // Core Conditioning⁠
Coach Jude takes Tim through some of our favourite hollow body variations and how to ensure you're doing them correctly⁠
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Follow along or hit SAVE and try it later!⁠
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💯 Did you know we have an online programmes inside the Virtual Classroom? ⁠Follow week by week workouts, track progress with assessment & benefit from online support with all of our programmes👊🏼 ⁠
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👉🏼 CLICK LINK IN PROFILE // @schoolofcalisthenics⁠
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#SchoolofCalisthenics #Calisthenics #Mobility #Exercise #Fitness #PersonalTrainer #Workout  #Gym #Workout #Athlete #Pilates #Yoga #FitLife #Wellness #Motivation⁠ #hollowbody #coretraining  #redefineyourimpossible #coreconditioning #corestability
Class is back on Thursday - booking link in bio 💪🏼💪🏼 -

Hollow Body Progressions // Core Conditioning⁠
Coach Jude takes Tim through some of our favourite hollow body variations and how to ensure you're doing them correctly⁠

Follow along or hit SAVE and try it later!⁠



▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣⁠▃⁣⁠
💯 Did you know we have an online programmes inside the Virtual Classroom? ⁠Follow week by week workouts, track progress with assessment & benefit from online support with all of our programmes👊🏼 ⁠

👉🏼 CLICK LINK IN PROFILE // @schoolofcalisthenics⁠
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣⁠▃▃▃⁣⁠
#SchoolofCalisthenics #Calisthenics #Mobility #Exercise #Fitness #PersonalTrainer #Workout #Gym #Workout #Athlete #Pilates #Yoga #FitLife #Wellness #Motivation⁠ #hollowbody #coretraining #redefineyourimpossible #coreconditioning #corestability
Want to improve your core strength 💪 and eliminate back pain😁❓
Check out Jarryd as he starts to progress his core strength in the beginning stages of the Quadruped exercise.
👇👇👇👇👇👇
Tune in to this short video as we show you an awesome exercise that helps you improve your strength, stability, & motor control - perfect for people recovering from Lower Back Pain.

Want some more information on lower back pain management and want to find out the common mistakes to avoid - check out our blog: http://bit.ly/5-mistakes-that-can-prolong-back-pain - link in our bio.

#fivedockphysiotherapyandsportsinjurycentre 
Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ http://bit.ly/_bookphysionow 
For booking links 🔗 and more information check out our bio!
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#back #backpain #backtreatment #backstretch #pilates #clinicalpilates #physio #physiotherapy #physiotherapist #physicaltherapist #fivedock #sports #sportsinjury #sportsrehab #musckuloskeletal #rehabilitation #sportsrehab #sportsrecovery #painfree #drummoyne #canadabay #concord #innerwestsydney #backrelief #lumbarspine #lumbarpain #lowerbackpain #lowerbacktreatment #strength #corestability
Want to improve your core strength 💪 and eliminate back pain😁❓
Check out Jarryd as he starts to progress his core strength in the beginning stages of the Quadruped exercise.
👇👇👇👇👇👇
Tune in to this short video as we show you an awesome exercise that helps you improve your strength, stability, & motor control - perfect for people recovering from Lower Back Pain.

Want some more information on lower back pain management and want to find out the common mistakes to avoid - check out our blog: http://bit.ly/5-mistakes-that-can-prolong-back-pain - link in our bio.

#fivedockphysiotherapyandsportsinjurycentre
Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ http://bit.ly/_bookphysionow
For booking links 🔗 and more information check out our bio!
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#back #backpain #backtreatment #backstretch #pilates #clinicalpilates #physio #physiotherapy #physiotherapist #physicaltherapist #fivedock #sports #sportsinjury #sportsrehab #musckuloskeletal #rehabilitation #sportsrehab #sportsrecovery #painfree #drummoyne #canadabay #concord #innerwestsydney #backrelief #lumbarspine #lumbarpain #lowerbackpain #lowerbacktreatment #strength #corestability
Want to improve your core strength 💪 and eliminate back pain😁❓
Check out Jarryd as he starts to progress his core strength in the beginning stages of the Quadruped exercise.
👇👇👇👇👇👇
Tune in to this short video as we show you an awesome exercise that helps you improve your strength, stability, & motor control - perfect for people recovering from Lower Back Pain.

Want some more information on lower back pain management and want to find out the common mistakes to avoid - check out our blog: http://bit.ly/5-mistakes-that-can-prolong-back-pain - link in our bio.

#fivedockphysiotherapyandsportsinjurycentre 
Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ http://bit.ly/_bookphysionow 
For booking links 🔗 and more information check out our bio!
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#back #backpain #backtreatment #backstretch #pilates #clinicalpilates #physio #physiotherapy #physiotherapist #physicaltherapist #fivedock #sports #sportsinjury #sportsrehab #musckuloskeletal #rehabilitation #sportsrehab #sportsrecovery #painfree #drummoyne #canadabay #concord #innerwestsydney #backrelief #lumbarspine #lumbarpain #lowerbackpain #lowerbacktreatment #strength #corestability
Want to improve your core strength 💪 and eliminate back pain😁❓
Check out Jarryd as he starts to progress his core strength in the beginning stages of the Quadruped exercise.
👇👇👇👇👇👇
Tune in to this short video as we show you an awesome exercise that helps you improve your strength, stability, & motor control - perfect for people recovering from Lower Back Pain.

Want some more information on lower back pain management and want to find out the common mistakes to avoid - check out our blog: http://bit.ly/5-mistakes-that-can-prolong-back-pain - link in our bio.

#fivedockphysiotherapyandsportsinjurycentre
Helping Rehab your Injuries & Get Pain Free!

For bookings:
📱 Call 9713 2455 OR
📅 Book Online ➡️ http://bit.ly/_bookphysionow
For booking links 🔗 and more information check out our bio!
.
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#back #backpain #backtreatment #backstretch #pilates #clinicalpilates #physio #physiotherapy #physiotherapist #physicaltherapist #fivedock #sports #sportsinjury #sportsrehab #musckuloskeletal #rehabilitation #sportsrehab #sportsrecovery #painfree #drummoyne #canadabay #concord #innerwestsydney #backrelief #lumbarspine #lumbarpain #lowerbackpain #lowerbacktreatment #strength #corestability
No cable machine, no problem. 👍 Give these one arm dumbbell rows a shot!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By using one arm 💪at a time, you're able to diligently focus and hone in on the muscles you are targeting on each side of your body separately. When you're in this position make sure to keep your form—keep those hips square!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On your next back training day, give these a go and let me know what you think! 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ecfitboulder #ecfitathlete #ecfittribe #functionalstrength  #runnersofinstagram #runchat #instarun #offseason #roadtonice #strongerisbetter #triathlontraining #mobilitytraining #easyspeed #triathlontraining #triathletelife #tri365 #3athlonlife #swimbikerun #ironmantriathlon #marathontraining #marathonrunner #endurancetraining #enduranceathlete #boulderco #fitnessapp #strongerisbetter #movementismedicine #mobilitytraining #corestability #stability
No cable machine, no problem. 👍 Give these one arm dumbbell rows a shot!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
By using one arm 💪at a time, you're able to diligently focus and hone in on the muscles you are targeting on each side of your body separately. When you're in this position make sure to keep your form—keep those hips square!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On your next back training day, give these a go and let me know what you think! 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ecfitboulder #ecfitathlete #ecfittribe #functionalstrength #runnersofinstagram #runchat #instarun #offseason #roadtonice #strongerisbetter #triathlontraining #mobilitytraining #easyspeed #triathlontraining #triathletelife #tri365 #3athlonlife #swimbikerun #ironmantriathlon #marathontraining #marathonrunner #endurancetraining #enduranceathlete #boulderco #fitnessapp #strongerisbetter #movementismedicine #mobilitytraining #corestability #stability
HIIT [ #HighIntensityIntervalTraining ] 💥allows you to burn maximum calories in a minimal amount of time🔥⁣⁣ ⁣⁣
📣 Take advantage of our $9.99 enrollment fee. Offer valid at all locations❗️⁣⁣
⁣⁣
#hiitworkout #hiit #absworkout #abs #coreworkout #corestability #battleropes #monkeybars #gymworkouts #fitnessmotivation #fitspo #bodypositive #fatloss #gym #fitness #health #wellness #bodytransformation #endurancetraining #buildabooty #motivation #pushgym #pushyourself
HIIT [ #HighIntensityIntervalTraining ] 💥allows you to burn maximum calories in a minimal amount of time🔥⁣⁣ ⁣⁣
📣 Take advantage of our $9.99 enrollment fee. Offer valid at all locations❗️⁣⁣
⁣⁣
#hiitworkout #hiit #absworkout #abs #coreworkout #corestability #battleropes #monkeybars #gymworkouts #fitnessmotivation #fitspo #bodypositive #fatloss #gym #fitness #health #wellness #bodytransformation #endurancetraining #buildabooty #motivation #pushgym #pushyourself
TRAINING YOUR CORE❗️
We must coordinate our diaphragm with our abdominals while we exercise to maximize benefit, prevent injury and protect our spines. Proper training of this coordination increases strength and performance. #corestability #dynamicneuromuscularstabilization #oxygenadvantage #movementismedicine #coreworkout #shoulderworkout #crawling #longevityfitness #physicaltherapy #abdominals #abdominalstrength
TRAINING YOUR CORE❗️
We must coordinate our diaphragm with our abdominals while we exercise to maximize benefit, prevent injury and protect our spines. Proper training of this coordination increases strength and performance. #corestability #dynamicneuromuscularstabilization #oxygenadvantage #movementismedicine #coreworkout #shoulderworkout #crawling #longevityfitness #physicaltherapy #abdominals #abdominalstrength
Awesome RMT CrossCore® for Golf work at @catbookerfitness 🏌️‍♀️💪🙌🇬🇧🇮🇪・・・
Kenny a fabulous PGA Coach is on the CrossCore in Rotational Movement training mode at Studio CBF today.  We were also training and testing stabilisation of the joints, core stability and kinetic movement patterns today. It’s great to train with sports specialisms and benefit specifics to improve performance. @kennystephenson #catbookerfitness #cbf #golf #golfswing #pullthepin #triathlontraining #personaltraining #cycling #corestability #kineticchainenhancement @crosscore #athleticumfitness
Awesome RMT CrossCore® for Golf work at @catbookerfitness 🏌️‍♀️💪🙌🇬🇧🇮🇪・・・
Kenny a fabulous PGA Coach is on the CrossCore in Rotational Movement training mode at Studio CBF today. We were also training and testing stabilisation of the joints, core stability and kinetic movement patterns today. It’s great to train with sports specialisms and benefit specifics to improve performance. @kennystephenson #catbookerfitness #cbf #golf #golfswing #pullthepin #triathlontraining #personaltraining #cycling #corestability #kineticchainenhancement @crosscore #athleticumfitness
I have really enjoyed having a new obstacle for him to work on. He easily mastered putting his front feet on it but is still figuring out how to get his hind legs on gracefully.  The box isn’t quite big enough for him to easily have all 4 feet on. I love how this new obstacle challenges is his balance. 💪💪💪 Our next goal is to stand and do crunches with all 4 feet on the box and also with just his hind feet on the box – he’s done this once but I didn’t catch it on camera🤦🏻‍♀️ .
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#horse #horses #horsesofinstagram #lexingtonky #horseoftheday
#finnickthehorse #finnick
#draftcross #draftx #crossbred #drafthorse
 #horselover  #cutehorse #equestrian 
#intrenzenstudents #clickertraining #horsetraining #horsetrainer 
#epmhorse #forben 
#movenat #functionalfitness
#functionalmovement #proprioception #balancetraining #corestability #horsecrunches #horsefitness  #barnlife
#horsesarepeopletoo
I have really enjoyed having a new obstacle for him to work on. He easily mastered putting his front feet on it but is still figuring out how to get his hind legs on gracefully. The box isn’t quite big enough for him to easily have all 4 feet on. I love how this new obstacle challenges is his balance. 💪💪💪 Our next goal is to stand and do crunches with all 4 feet on the box and also with just his hind feet on the box – he’s done this once but I didn’t catch it on camera🤦🏻‍♀️ .
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#horse #horses #horsesofinstagram #lexingtonky #horseoftheday
#finnickthehorse #finnick
#draftcross #draftx #crossbred #drafthorse
#horselover #cutehorse #equestrian
#intrenzenstudents #clickertraining #horsetraining #horsetrainer
#epmhorse #forben
#movenat #functionalfitness
#functionalmovement #proprioception #balancetraining #corestability #horsecrunches #horsefitness #barnlife
#horsesarepeopletoo
Stability, why so hard!? 😅 Found something like this on the internetz and had to try. I’m trying to keep the body as still as possible while reaching one arm forward, hold still and then lift up. Starting in tabletop, then modified plank and then plank (keep your feet a little wider than normally, will help). Not quite strong enough for full plank on one arm yet. 😬
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Video speed x4
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#sneakystrengthyoga #corestability
Stability, why so hard!? 😅 Found something like this on the internetz and had to try. I’m trying to keep the body as still as possible while reaching one arm forward, hold still and then lift up. Starting in tabletop, then modified plank and then plank (keep your feet a little wider than normally, will help). Not quite strong enough for full plank on one arm yet. 😬
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Video speed x4
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#sneakystrengthyoga #corestability
Having tons of fun in Naples, FL on our girls trip. We’ve been starting our day with a workout and here’s one of the sequences.⁣
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BEACH RESORT GYM WORKOUT⁣
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STRENGTH CIRCUIT⁣
▪️wide leg deadlift ⁣
▪️deadlift⁣
▪️squat⁣
▪️lateral raise⁣
▪️ DB clean + press⁣
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CORE⁣
▪️rolling plank⁣
▪️plank pulses ⁣
▪️ plank hold⁣
▪️balance sit⁣
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And stretch it out!⁣
#nourishthroughmvt⁣
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⁣ #vancouver #corestability #workoutoftheday #workoutmotivation#stabilitytraining #plankchallenge  #plankfinisher #coreplank #strengthtraining #strongmuscle #buildmuscles #loveyourbody #discoverunder5k #discoverunder10k #yvrblog #yvrblogger #vancouverbc #vancouverblog #wellnessblog #vancouvermom #vmtop30 ⁣
#girlstrip #naplesflorida #grandebeachresort #floridatourism #exploreflorida #explorenaples
Having tons of fun in Naples, FL on our girls trip. We’ve been starting our day with a workout and here’s one of the sequences.⁣

BEACH RESORT GYM WORKOUT⁣

STRENGTH CIRCUIT⁣
▪️wide leg deadlift ⁣
▪️deadlift⁣
▪️squat⁣
▪️lateral raise⁣
▪️ DB clean + press⁣

CORE⁣
▪️rolling plank⁣
▪️plank pulses ⁣
▪️ plank hold⁣
▪️balance sit⁣

And stretch it out!⁣
#nourishthroughmvt⁣












#vancouver #corestability #workoutoftheday #workoutmotivation#stabilitytraining #plankchallenge #plankfinisher #coreplank #strengthtraining #strongmuscle #buildmuscles #loveyourbody #discoverunder5k #discoverunder10k #yvrblog #yvrblogger #vancouverbc #vancouverblog #wellnessblog #vancouvermom #vmtop30
#girlstrip #naplesflorida #grandebeachresort #floridatourism #exploreflorida #explorenaples
M O N K E Y • M O V E S 🐒
I’m a big fan of this innocent looking monkey move!
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BEFORE you start to pass the ball from feet to hands, make sure you’ve closed the gap between your back and the floor.
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Take your time, exhaling as you ‘fold’, and your hands and feet meet.
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Focus on drawing together the low ribs and low abs, and draw your belly button in towards your spine as you ‘fold’.
Enjoy 😉
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For more info on 1:1 coaching, simply DM me!
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#fitness #strength #corestability #core #dynamiccore #functionalfitness #winterfitness #crosstraining #getfit #summerbodiesaremadeinwinter #strongnotskinny #learnfitness #findyouredges #kendal #lakedistrict #progressinlifethroughadventures
M O N K E Y • M O V E S 🐒
I’m a big fan of this innocent looking monkey move!
*
BEFORE you start to pass the ball from feet to hands, make sure you’ve closed the gap between your back and the floor.
*
Take your time, exhaling as you ‘fold’, and your hands and feet meet.
*
Focus on drawing together the low ribs and low abs, and draw your belly button in towards your spine as you ‘fold’.
Enjoy 😉
*
For more info on 1:1 coaching, simply DM me!
*
*
*
#fitness #strength #corestability #core #dynamiccore #functionalfitness #winterfitness #crosstraining #getfit #summerbodiesaremadeinwinter #strongnotskinny #learnfitness #findyouredges #kendal #lakedistrict #progressinlifethroughadventures
I just shared this beautiful visual, yet again, with a patient and wanted to repost here as well. Unless you are an anatomy nerd🤓it can be hard to visualize how these muscles work separately, let alone together. Thank you to the amazing @mypelvicfloormuscles for making this video, allowing us to SEE clearly the link between diaphragm, "core"' and pelvic floor, and helping patients have that "I get it!"💡moment
 #Repost @mypelvicfloormuscles (@get_repost)
・・・
The pelvic floor muscles are crucial for healthy movement which includes a stable “core”. ⁣
⁣
The pelvic floor muscles have very close connections to several muscle groups.⁣
If the pelvic floor muscles are not working correctly it may impact these neighboring structures. On the other hand if these nearby muscles are injured or weak it can impact the pelvic floor.⁣
⁣
First, the anatomy. ⁣
The deep pelvic floor muscles attach to the tailbone.⁣
When the muscles contract they pull the tailbone slightly forward. When they relax the tailbone can move back.⁣
Notice how the tailbone attaches to the sacrum and the sacrum attaches to the low back.⁣
⁣
The pelvic floor muscles work closely with the abdominal muscles.⁣
In fact contracting the pelvic floor muscles often causes the deep abdominal muscles to contract at the same time. (Crtichley 2002, Arab 2011)⁣
⁣
We are still learning exactly how these different muscle groups work together.⁣
It is thought that the pelvic floor muscles work automatically as we move to help regulate pressure inside the abdominal cavity and stabilize the pelvis. (Sjodahl 2016, Dufuor 2018).⁣
⁣
It is clear that the trunk, pelvis and pelvic floor affect one another.⁣
For example people with back and pelvic pain tend to have high rates of pelvic floor dysfunction. (Dufour 2018).⁣
⁣
And people with urine leakage, which is often a symptom of pelvic floor dysfunction, are twice as likely to have low back pain. (Cassidy 2017).⁣
⁣
We also know that overactive pelvic floor muscles can cause pain in the back, pelvis, tailbone, thighs and abdomen. (Faubion 2017).⁣
⁣
For many people, re-training the pelvic floor muscles may be an important part of relieving pain, feeling stronger and moving easier.⁣
⁣
I just shared this beautiful visual, yet again, with a patient and wanted to repost here as well. Unless you are an anatomy nerd🤓it can be hard to visualize how these muscles work separately, let alone together. Thank you to the amazing @mypelvicfloormuscles for making this video, allowing us to SEE clearly the link between diaphragm, "core"' and pelvic floor, and helping patients have that "I get it!"💡moment
#Repost @mypelvicfloormuscles (@get_repost)
・・・
The pelvic floor muscles are crucial for healthy movement which includes a stable “core”. ⁣

The pelvic floor muscles have very close connections to several muscle groups.⁣
If the pelvic floor muscles are not working correctly it may impact these neighboring structures. On the other hand if these nearby muscles are injured or weak it can impact the pelvic floor.⁣

First, the anatomy. ⁣
The deep pelvic floor muscles attach to the tailbone.⁣
When the muscles contract they pull the tailbone slightly forward. When they relax the tailbone can move back.⁣
Notice how the tailbone attaches to the sacrum and the sacrum attaches to the low back.⁣

The pelvic floor muscles work closely with the abdominal muscles.⁣
In fact contracting the pelvic floor muscles often causes the deep abdominal muscles to contract at the same time. (Crtichley 2002, Arab 2011)⁣

We are still learning exactly how these different muscle groups work together.⁣
It is thought that the pelvic floor muscles work automatically as we move to help regulate pressure inside the abdominal cavity and stabilize the pelvis. (Sjodahl 2016, Dufuor 2018).⁣

It is clear that the trunk, pelvis and pelvic floor affect one another.⁣
For example people with back and pelvic pain tend to have high rates of pelvic floor dysfunction. (Dufour 2018).⁣

And people with urine leakage, which is often a symptom of pelvic floor dysfunction, are twice as likely to have low back pain. (Cassidy 2017).⁣

We also know that overactive pelvic floor muscles can cause pain in the back, pelvis, tailbone, thighs and abdomen. (Faubion 2017).⁣

For many people, re-training the pelvic floor muscles may be an important part of relieving pain, feeling stronger and moving easier.⁣
Build mechanics, then empty the tank!
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Condition
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2 Rounds
Hip Flexor March x12ea
SL Hip Drive + Lat Activation x8ea
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4 Rounds
SL+DL Hop x15/15/15
Dynamic Slams x12
Cycles x30
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E2MOM
M1- 20/25c Bike or Ski or Row
M2- 350m Run
M3- 20x Burpee
M4- Rest
. . . .
#anerobic #anerobiccapacity #areobic #areobiccapacity #endurance #runningmechanics #technique #core #corestability #ab #abworkout #skierg #ergo #concept2 #mentaltoughness #mindset #movement #power #conditioning #woolloongabba #brisbane #mpcfit #mpccrew #mpcfitnessandtraining
Build mechanics, then empty the tank!
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Condition
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2 Rounds
Hip Flexor March x12ea
SL Hip Drive + Lat Activation x8ea
.
4 Rounds
SL+DL Hop x15/15/15
Dynamic Slams x12
Cycles x30
.
E2MOM
M1- 20/25c Bike or Ski or Row
M2- 350m Run
M3- 20x Burpee
M4- Rest
. . . .
#anerobic #anerobiccapacity #areobic #areobiccapacity #endurance #runningmechanics #technique #core #corestability #ab #abworkout #skierg #ergo #concept2 #mentaltoughness #mindset #movement #power #conditioning #woolloongabba #brisbane #mpcfit #mpccrew #mpcfitnessandtraining
Couldn’t be happier with the progress I’ve made over the past couple of months... it’s almost hard for me to believe I’m here at this stage 🥳 I’m so happy with how everything is going.
➡️➡️➡️Scroll over to check out some exercises I do to push further toward a lean physique 😛💪🏼
Couldn’t be happier with the progress I’ve made over the past couple of months... it’s almost hard for me to believe I’m here at this stage 🥳 I’m so happy with how everything is going.
➡️➡️➡️Scroll over to check out some exercises I do to push further toward a lean physique 😛💪🏼
By working the core muscles you stabilise the joins,  helping the body to be more efficient and stable.

Core muscles primarily helps maintain posture against gravity (core strength) . These muscles require more endurance and generally have a higher percentage of slow-twitch fibres. 
The more complex the exercise, the more you stimulate the nervous system..
—————————————
#core #coreworkout #corestability #abs #corestrengthening #swissball #backpain #backrehab #backstrength #back #training #personaltrainers #personaltraining #chekpractitioner #sportstherapy #fitness #instafit #london #mayfair
By working the core muscles you stabilise the joins, helping the body to be more efficient and stable.

Core muscles primarily helps maintain posture against gravity (core strength) . These muscles require more endurance and generally have a higher percentage of slow-twitch fibres.
The more complex the exercise, the more you stimulate the nervous system..
—————————————
#core #coreworkout #corestability #abs #corestrengthening #swissball #backpain #backrehab #backstrength #back #training #personaltrainers #personaltraining #chekpractitioner #sportstherapy #fitness #instafit #london #mayfair
@farsleyceltic 
@chrisaky31 getting amongst a Senior Performance workout.

Plenty of core stability and balance work to go along with compound movements.

Interested in taking your game to the next level?

8 weeks of online training to work alongside club training and games + 16 page nutrition booklet with pre and post match advice.

Give me a shout?! Music: Moscow Rain ( by FUGUE )
URL: https://icons8.com/music/

#seniorperformance #football #corestability #sportsperformance #onlinetraining #nonleaguefootball #gamechanger #nationalleaguenorth
@farsleyceltic
@chrisaky31 getting amongst a Senior Performance workout.

Plenty of core stability and balance work to go along with compound movements.

Interested in taking your game to the next level?

8 weeks of online training to work alongside club training and games + 16 page nutrition booklet with pre and post match advice.

Give me a shout?! Music: Moscow Rain ( by FUGUE )
URL: https://icons8.com/music/

#seniorperformance #football #corestability #sportsperformance #onlinetraining #nonleaguefootball #gamechanger #nationalleaguenorth
✖️LOW BACK DAY ✖️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first three exercises in this post are referred to as the McGill “Big Three”. I personally use these exercises to enhance my ability to reduce unwanted movement around the spine, which is extremely important when performing exercises such as squats and deadlifts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The last exercise is my go to strength exercise for the lower back. When executing these it is important that the torso is kept in a neutral position throughout and all the movement is occurring from the hips.
————
Exercises 💪🏾💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
E1. Curl ups (6x10 sec holds) 5 seconds rest. Simply elevating the head and hold without arching the lower back. Engages the anterior (front) aspect of the core.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
E2. Side planks (6x10 sec holds each side) 30 seconds rest after 3 sets per side. Engages lateral (side) aspects of the core.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
E3. Bird dogs (3x10 sec hold + 3 touches each side) 10 seconds rest after 1 set per side. Keep the back neutral and avoid flexing or extending the spine during the touches. Engages posterior (back) aspect of the core.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
E4. Back extensions (4x12) 2 mins rest.
✖️LOW BACK DAY ✖️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first three exercises in this post are referred to as the McGill “Big Three”. I personally use these exercises to enhance my ability to reduce unwanted movement around the spine, which is extremely important when performing exercises such as squats and deadlifts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The last exercise is my go to strength exercise for the lower back. When executing these it is important that the torso is kept in a neutral position throughout and all the movement is occurring from the hips.
————
Exercises 💪🏾💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
E1. Curl ups (6x10 sec holds) 5 seconds rest. Simply elevating the head and hold without arching the lower back. Engages the anterior (front) aspect of the core.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
E2. Side planks (6x10 sec holds each side) 30 seconds rest after 3 sets per side. Engages lateral (side) aspects of the core.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
E3. Bird dogs (3x10 sec hold + 3 touches each side) 10 seconds rest after 1 set per side. Keep the back neutral and avoid flexing or extending the spine during the touches. Engages posterior (back) aspect of the core.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
E4. Back extensions (4x12) 2 mins rest.
How does hip tightness affect back pain?
.
.
When your hip muscles become tight, your body requires more motion from your back in order to perform various tasks, such as walking, running, or bending forward to pick something up. .
.
By improving your hip flexibility, you will allow motion to be distributed more evenly throughout your body. .
.
Shown in this picture is our physical therapist, Ryan Kahanu, stretching a patient’s hip flexor. .
.
.
#physicaltherapy #physicaltherapyassistant #physicaltherapist #physicaltherapistassistant #lowbackpain #lowbackpainrelief #corestability #pacificpalisades #optimissportpt #hipflexorstretch #iliopsoas #psoasrelease #psoasstretch #psoas #quadstretch #quadstretching #physicalfitness #wellnessfitness #fitnessmotivation #fitnesspro #runners #runnersofinstagram #itbandsyndrome #runnersknee
How does hip tightness affect back pain?
.
.
When your hip muscles become tight, your body requires more motion from your back in order to perform various tasks, such as walking, running, or bending forward to pick something up. .
.
By improving your hip flexibility, you will allow motion to be distributed more evenly throughout your body. .
.
Shown in this picture is our physical therapist, Ryan Kahanu, stretching a patient’s hip flexor. .
.
.
#physicaltherapy #physicaltherapyassistant #physicaltherapist #physicaltherapistassistant #lowbackpain #lowbackpainrelief #corestability #pacificpalisades #optimissportpt #hipflexorstretch #iliopsoas #psoasrelease #psoasstretch #psoas #quadstretch #quadstretching #physicalfitness #wellnessfitness #fitnessmotivation #fitnesspro #runners #runnersofinstagram #itbandsyndrome #runnersknee

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