#chiropractor

💕Raise Awareness 💕 ⁠
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Here is to all the moms, sisters, aunts, daughters, grandmas, and nieces out there who have fought, like a girl, we support you!⁠
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 #cancer #breastcancerawareness #cancersucks #cancerawareness #cancerresearch #love #healthyliving #cancercouncil #cancerfree #cancerfighter #breastcancer #mindfulness #wellness #health #motivation #fighter #strong #family #instagood #instadaily #girls #friends #noco #longmont #colorado #co #chiropractor #chiro #doctor #fightlikeagirl
💕Raise Awareness 💕 ⁠
.⁠
.⁠
.⁠
Here is to all the moms, sisters, aunts, daughters, grandmas, and nieces out there who have fought, like a girl, we support you!⁠
.⁠
.⁠
.⁠

#cancer #breastcancerawareness #cancersucks #cancerawareness #cancerresearch #love #healthyliving #cancercouncil #cancerfree #cancerfighter #breastcancer #mindfulness #wellness #health #motivation #fighter #strong #family #instagood #instadaily #girls #friends #noco #longmont #colorado #co #chiropractor #chiro #doctor #fightlikeagirl
Thank you Sarah for your kind words!  We strive to be the best for our patients that we can be!

#patientcentered #patientsfirst #familycare #chiropractor #familymedicine #altamontesprings #seminolecounty
Thank you Sarah for your kind words! We strive to be the best for our patients that we can be!

#patientcentered #patientsfirst #familycare #chiropractor #familymedicine #altamontesprings #seminolecounty
2 days of filming is coming to an end here in Melbourne. We’ve shot loads of footage to pull together a highlights reel for the ACA annual conference. Filming in 3 concurrent rooms as well as screen recording. #acaconf #videography #c100 #c300 #sonya7iii #broll #sigmalens #samyang #melbourne #chiropractor @auschiros
2 days of filming is coming to an end here in Melbourne. We’ve shot loads of footage to pull together a highlights reel for the ACA annual conference. Filming in 3 concurrent rooms as well as screen recording. #acaconf #videography #c100 #c300 #sonya7iii #broll #sigmalens #samyang #melbourne #chiropractor @auschiros
Balance for Heather Ankles (and hips too)
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So many issues start with our feet. Working to improve our balance in a multi -directional way goes a long way in helping to set you up in a safe manner.
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Slams to Single Leg Balance
•Stand on two feet before you bring up a ball overhead
•As you slam, lift one foot up and come to a balance before alternating on the next rep.
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Single Leg Side Toss
•Stand by a wall and hold a light med ball
•Toss the ball to the side and repeat.
•Goal here is to maintain alignment of the foot, knee and hip throughout the toss.
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Depth Drop to Split Stance
•Standing on an elevated position, step off
•Land in a Split position, alternate which foot goes forward
•Good prerequisite to single leg depth work
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Lateral Heidens
•Stand on one leg, bend the knee and push the hip back
•Jump to the side and stick the landing
•Repeat in a controlled fashion, introduce speed once mastered
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Calf Raise to Single Leg RDL
•Rise up into a calf raise
•Come down in a controlled manner before hinging into a single leg RDL
•Once you get the hang of it, feel free to make the slrdl more dynamic
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1,000 Year Old "5 Minute Ritual" Reveals Secret To Decreasing Knee Pain By 58%⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Check out the link in my bio 👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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@knee.pain.solutions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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credit @garyheshiki 
#kneepain #exercisephysiology #aclsurgery #painrelief #aclrehab #kneepainrelief #arthritis #jumpersknee #hips #arthritisrelief #kneerehab #kneesupport #kneesurgeryrecovery #kneebrace #badknees #squatchallenge #sportsrehab #prehab #sportschiro #chiropractor #physio #injuryprevention #meniscustear #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #jointpain #runnersknee #ankles
Balance for Heather Ankles (and hips too)
-
So many issues start with our feet. Working to improve our balance in a multi -directional way goes a long way in helping to set you up in a safe manner.
-
Slams to Single Leg Balance
•Stand on two feet before you bring up a ball overhead
•As you slam, lift one foot up and come to a balance before alternating on the next rep.
-
Single Leg Side Toss
•Stand by a wall and hold a light med ball
•Toss the ball to the side and repeat.
•Goal here is to maintain alignment of the foot, knee and hip throughout the toss.
-
Depth Drop to Split Stance
•Standing on an elevated position, step off
•Land in a Split position, alternate which foot goes forward
•Good prerequisite to single leg depth work
-
Lateral Heidens
•Stand on one leg, bend the knee and push the hip back
•Jump to the side and stick the landing
•Repeat in a controlled fashion, introduce speed once mastered
-
Calf Raise to Single Leg RDL
•Rise up into a calf raise
•Come down in a controlled manner before hinging into a single leg RDL
•Once you get the hang of it, feel free to make the slrdl more dynamic
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
1,000 Year Old "5 Minute Ritual" Reveals Secret To Decreasing Knee Pain By 58%⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Check out the link in my bio 👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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@knee.pain.solutions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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credit @garyheshiki
#kneepain #exercisephysiology #aclsurgery #painrelief #aclrehab #kneepainrelief #arthritis #jumpersknee #hips #arthritisrelief #kneerehab #kneesupport #kneesurgeryrecovery #kneebrace #badknees #squatchallenge #sportsrehab #prehab #sportschiro #chiropractor #physio #injuryprevention #meniscustear #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #jointpain #runnersknee #ankles
Typical 💤💤💤
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#toro #goldenretriever #goodboy #goldensofinstagram #dogsofinstagram #puppy #baby #goldendoggo #retrieverpuppy #goldenretrieverpuppy #dailyfloof #floof #boop #animalsco #puppydogeyes #hooman #treats #run #excited #predator #tinypredator #sleepydoggo #sleep #heatingpad #comfy #bellyup #chiropractor #sleepybaby #typicalposition
Together forever!!🥰
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#drwatson #watson #willow #lynxpointsiamese #bigcats #catsofworld #catoftheday #siamesecorner #siameseworld #siameseinstagram #catoftheday #catsofinstagram #catstagram #pets #petsofinstagram #petoftheday #cats_of_instagram #cats #catsofworld #catsofinsta #chirolife #chiropractic #chirocat #chiropracticlifestyle #chiropracticadjustment #chiropractor #getadjusted #holistichealth #holistic
Today is World Osteoporosis Day! 🙌🏼☀️We know that supporting the health of our bones is a fundamental factor in our overall health, throughout every stage of life. ☀️Learning more about our bone health is beneficial for our whole community, as simple steps can help to prevent bone density loss or lead to the early detection of Osteoporosis, as well as help to minimise the risk of falls and fractures. ☀️The Osteoporosis Australia Organisation website is an excellent resource for more information about bone health, and Osteoporosis.  It even includes a helpful self assessment: « Know Your Bones ». 🏃🏽‍♀️🏋🏼‍♀️🤾‍♂️
Today is World Osteoporosis Day! 🙌🏼☀️We know that supporting the health of our bones is a fundamental factor in our overall health, throughout every stage of life. ☀️Learning more about our bone health is beneficial for our whole community, as simple steps can help to prevent bone density loss or lead to the early detection of Osteoporosis, as well as help to minimise the risk of falls and fractures. ☀️The Osteoporosis Australia Organisation website is an excellent resource for more information about bone health, and Osteoporosis. It even includes a helpful self assessment: « Know Your Bones ». 🏃🏽‍♀️🏋🏼‍♀️🤾‍♂️
Dr. Watts having some fun at a recent track workout 🏃🌧️ It's about to be a season of running in the rain, so get the right gear and settle in.  Whatever you do, don't use it as an excuse to quit 😉 •
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#spineworks #teamspineworks #spinworkschiropracticandmassage #chiropractor #triathlon #intervaltraining #swimbikerun #outdoortrack #rain #runningintherain #findyourpassion #noexcuses #running #thesweatlife #lululemonambassador  #lululemonmen @lululemonmen @lululemon
Dr. Watts having some fun at a recent track workout 🏃🌧️ It's about to be a season of running in the rain, so get the right gear and settle in. Whatever you do, don't use it as an excuse to quit 😉 •



#spineworks #teamspineworks #spinworkschiropracticandmassage #chiropractor #triathlon #intervaltraining #swimbikerun #outdoortrack #rain #runningintherain #findyourpassion #noexcuses #running #thesweatlife #lululemonambassador #lululemonmen @lululemonmen @lululemon

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