#chinup

#tbt antes de formar parte de la familia xpartana #superhunanos #pushup #pressmilitar #chinup
#tbt antes de formar parte de la familia xpartana #superhunanos #pushup #pressmilitar #chinup
What a beautiful thing it is to be able to stand tall and say, “I fell apart and I survived.”✌🏽🖤 #justkeepswimming #bruisednotbroken
What a beautiful thing it is to be able to stand tall and say, “I fell apart and I survived.”✌🏽🖤 #justkeepswimming #bruisednotbroken
The cat-with-cream, clap-for-your-damn-self, tired but proud post race face elevator selfie.

Whatever your ‘Everest’ may be, may you have the strength to show up so you have a track record of conquering mountains to look back on when the next one shows up and you don’t know if you have what it takes. You do.

#throwbackthursday #youdoyou #mentalhealth #showup #stepup #chinup #surpriseyourself #falldown7getup8
The cat-with-cream, clap-for-your-damn-self, tired but proud post race face elevator selfie.

Whatever your ‘Everest’ may be, may you have the strength to show up so you have a track record of conquering mountains to look back on when the next one shows up and you don’t know if you have what it takes. You do.

#throwbackthursday #youdoyou #mentalhealth #showup #stepup #chinup #surpriseyourself #falldown7getup8
HANDSTAND PUSH UPS PROGRESSIONS!! #crossfit #romania #calisthenicsworkout #calisthenics #calistenia #calisthenicsmovement #gymnast #gymnasts #street #streetworkoutpro #instagram #facebook #park #parkour #gymtime #gymfit #bar #pushups #pullups #workoutmotivation #workouts #weighttraining #muscle #stayfit #chinup
#crossfit #snatch #chinup #pullup #crossfitgirls #crossfitter #athlete #ishouldworkhard #mugenladies
People only see what we allow them to.  This is what it's like...
#livingwithlupus #kidneyfailure #dialysisprep #fistula #hospital #operations #savethekidneys #lupussle #mylife #noteasy #notokay #pain #tears #hurt #bed #doctors #makeitthrough #fighting #difficult #struggling #25 #two #operations #bloodclot #theatre #arm #smile #chinup #keepgoing #trustmynephrologist
#donotquit #keeptrying #nevergiveup #dontquit #tryagain #failure #trytryagain #steppingstones #resilience #grit #determination #chinup #successquotes #mindset #failforward #winner #chubbycheeksnursery #storyofmylife #mydubai #womenindubai #womenempowerment #entrepreneur #entrepreneurlife #entrepreneurship
#donotquit #keeptrying #nevergiveup #dontquit #tryagain #failure #trytryagain #steppingstones #resilience #grit #determination #chinup #successquotes #mindset #failforward #winner #chubbycheeksnursery #storyofmylife #mydubai #womenindubai #womenempowerment #entrepreneur #entrepreneurlife #entrepreneurship
Once you have tasted the taste of sky you will forever look up ☁️
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#inspire #chinup #staypositive #yychappyhour #yycbrewery #calgarybusiness #supportsmallbusiness #supportlocalyyc #yyccafe #yyccoffee #yycdrinks #yycnow #calgaryliving #yycspa #yycsalon #yycbeauty #yycwellness #ecoluxe #selfcare #treatyoself #findyourzen #getdrifted #goodvibesonly
#donotquit #keeptrying #nevergiveup #dontquit #tryagain #failure #trytryagain #steppingstones #resilience #grit #determination #chinup #successquotes #mindset #failforward #winner #chubbycheeksnursery #storyofmylife #mydubai #womenindubai #womenempowerment #entrepreneur #entrepreneurlife #entrepreneurship #speech
😘😘 .
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#love #instagood #karadeniz #beautiful #happy #urfa #summer #smile #me #cute #picoftheday #follow #adana #followme #mısır #istanbul #like4like #photo #tbt #amazing #friends #nature #selfie #gezme #beauty #instalike #instadaily #fit #peschieradelgarda #chinup
Hello Hello, Today we Trained Biceps & Triceps.  In fact we’ve Trained Biceps the two previous days. Our trainer Big T says and we do.  Had a great workout. .
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#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle
Hello Hello, Today we Trained Biceps & Triceps. In fact we’ve Trained Biceps the two previous days. Our trainer Big T says and we do. Had a great workout. .
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#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle
Too often, we put off our dreams and goals at the disposal of others. Consumed in people pleasing and self pity rather than self gratification, self worth, and complete release of a lesson. 
What have you been holding yourself hostage to? 
Comment Below: 👇🏾👇🏾👇🏾 #lesson #alignment #align #jimcarey #healing #crystals #sky #nature #love #loveyourself #grounding #chinup #testimony #mentalhealth #trauma
Too often, we put off our dreams and goals at the disposal of others. Consumed in people pleasing and self pity rather than self gratification, self worth, and complete release of a lesson.
What have you been holding yourself hostage to?
Comment Below: 👇🏾👇🏾👇🏾 #lesson #alignment #align #jimcarey #healing #crystals #sky #nature #love #loveyourself #grounding #chinup #testimony #mentalhealth #trauma
happy results day. you may not have gotten what you have wished for but life is full of surprises. your time to shine is yet to come💕.
happy results day. you may not have gotten what you have wished for but life is full of surprises. your time to shine is yet to come💕.
#coventry #architecture @westorchardscov #nofilter #noedit #architecturephotography #sky #ceiling #instagram #instadaily #instalife #biggerthings #keeplookingup #chinup #photooftheday #inawe #skylight
Great day!  Concentrated on bag work today. .
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#ufcgym #ufcgymsunnyvale #ufctraindifferent #nike #nikeplus #fit #fitness #recovery #injuryrecovery #fitafter40 #40andfit #calisthenics #calisthenicsworkout #chinups #chinup #gym #gymlife #goals #determination #muscle #goals #motivation #gains #shredded #thursdaymotivation #thursday #norest #kenpo 🥋
Nette chin-ups van Wahid, een oefening waarin voornamelijk het trainen van de brede rugspier (Latissimus Dorsi) centraal staat met ondersteuning van o.a biceps. Daarnaast pakken we ook direct een stukje grijpkracht mee, een belangrijk onderdeel van zijn obstacle runs. Lekker getraind Wahid🏋🏼‍♀️🙌🏻!
Nette chin-ups van Wahid, een oefening waarin voornamelijk het trainen van de brede rugspier (Latissimus Dorsi) centraal staat met ondersteuning van o.a biceps. Daarnaast pakken we ook direct een stukje grijpkracht mee, een belangrijk onderdeel van zijn obstacle runs. Lekker getraind Wahid🏋🏼‍♀️🙌🏻!
Pic: Pinterest 
#queensrealm
#justqueening 
#fixingeachotherscrowns
#neversettle
#chinup
#fixinghercrown
#daydreamingherempire
#inspirational 
#beastup
#glowup 
#glowgetter
#hustle 
#inspirationalquotes
#instagram
Pic: Pinterest 
#queensrealm
#justqueening 
#fixingeachotherscrowns
#neversettle
#chinup
#fixinghercrown
#daydreamingherempire
#inspirational 
#beastup
#glowup 
#glowgetter
#hustle 
#inspirationalquotes
#instagram
Plugging away at the #plug #inkdoesaero #evolegg #eggcellent #twolipringslooklikefangstome #splitter #chinup #justglassin
I placed 2nd in the Parkview Elementary 2nd grade pull-up contest. Do I still think about it, 30 years later? To this day. To this day.
#justkeeppulling #pullups #chinups #pullup #chinup #maxreps #parkviewelementary #bodybuilding  #bodybuilder #training #train #strength #strengthtraining #stronger #lift #backtraining
I placed 2nd in the Parkview Elementary 2nd grade pull-up contest. Do I still think about it, 30 years later? To this day. To this day.
#justkeeppulling #pullups #chinups #pullup #chinup #maxreps #parkviewelementary #bodybuilding #bodybuilder #training #train #strength #strengthtraining #stronger #lift #backtraining
Oggi Back 🏋️➡️ Love love love my new outfit @gymsharkwomen @gymshark 😍🥰
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#gymshark #gymsharkwomen #latmachine #back #musclegirl #outfitoftheday #gymoutfit #black #totalblack #chinup #pullup #happyme #instafit #fitnessaddict #fitgirl #instagram
Oggi Back 🏋️➡️ Love love love my new outfit @gymsharkwomen @gymshark 😍🥰
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#gymshark #gymsharkwomen #latmachine #back #musclegirl #outfitoftheday #gymoutfit #black #totalblack #chinup #pullup #happyme #instafit #fitnessaddict #fitgirl #instagram
JUMP— into the weekend #pullups #muscleup #venicebeach #musclebeachvenice #facesofvenicebeach #chinup #strong #goldsgymvenicebeach #venice
Why do so many people never lose weight despite sticking to their diet really well all week?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because it's super easy to undo a whole week's work!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's fine to eat a bit more at weekends, but you have to exercise some degree of moderation. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As this example shows, one full blown cheat day could easily put you in a 1.6k calorie surplus that literally wipes out ALL of the efforts you’ve put in over the week.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit to @mazerfitness for the awesome content!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Got a question? Comment below or DM me!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle
Why do so many people never lose weight despite sticking to their diet really well all week?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because it's super easy to undo a whole week's work!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's fine to eat a bit more at weekends, but you have to exercise some degree of moderation. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
As this example shows, one full blown cheat day could easily put you in a 1.6k calorie surplus that literally wipes out ALL of the efforts you’ve put in over the week.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit to @mazerfitness for the awesome content!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got a question? Comment below or DM me!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle
Isometric chin-up hold. Love these! Pumps the biceps to the extreme and burns the core... feels great. •
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#fit #fitness #fitnessmotivation #gym #gymlife #gymnastics #health #healthy #natural #life #motivation #motivate #calisthenics #pullup #chinup
Isometric chin-up hold. Love these! Pumps the biceps to the extreme and burns the core... feels great. •



#fit #fitness #fitnessmotivation #gym #gymlife #gymnastics #health #healthy #natural #life #motivation #motivate #calisthenics #pullup #chinup
Coast Diaries 5/many 🏝

Of late I have been enjoying the beauty of natural bonds. The way friendships just find themselves forming and how these people just make me happy by just being around me. ♤ •
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📷: @k.a._r.o.t ♡
#amateur_in_frame #vscocam #vintage #grain #grainy #chinup #confidence #locs #locjourney #selflove #selfappreciationpost  #thrifter #samsungj7prime #samsungmobile
Coast Diaries 5/many 🏝

Of late I have been enjoying the beauty of natural bonds. The way friendships just find themselves forming and how these people just make me happy by just being around me. ♤ •


📷: @k.a._r.o.t ♡
#amateur_in_frame #vscocam #vintage #grain #grainy #chinup #confidence #locs #locjourney #selflove #selfappreciationpost #thrifter #samsungj7prime #samsungmobile
Coast Diaries 4/many 🏝

Of late I have been unwilling to search for happiness and more willing to let it find me. I have been learning to trust the process and enjoy the journey. ♤
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📷: @k.a._r.o.t ♡
Shorts: @miremavazi ♡
Top: my mom's closet 😅♡
#amateur_in_frame #vscocam #vintage #grain #grainy #chinup #confidence #locs #locjourney #selflove #selfappreciationpost  #thrifter #samsungj7prime #samsungmobile
Coast Diaries 4/many 🏝

Of late I have been unwilling to search for happiness and more willing to let it find me. I have been learning to trust the process and enjoy the journey. ♤



📷: @k.a._r.o.t ♡
Shorts: @miremavazi ♡
Top: my mom's closet 😅♡
#amateur_in_frame #vscocam #vintage #grain #grainy #chinup #confidence #locs #locjourney #selflove #selfappreciationpost #thrifter #samsungj7prime #samsungmobile
First thing in the mornin' When I wake up Thank God for life Look in the mirror say, "B**** I'm the best"
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#journey #fit #workhardplayhard #strength #legday #jumpsquats #jumping #workout #workoutmotivation #workhard #working #fitnessmotivation #fitness #lifestyle #fitnessgirl #womenwholift #womenwhosquat #fitwomen #squats #gym #gymmotivation #naefit #gym #gymlife #glutes #glutesworkout #hamstrings #pullups #chinup
Chin up bitches ✨
Top: @uniquevintage
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#uniquevintage #chinup #psfashionblogger #plussizefashion #plussizelife #upstateny #albanynewyork #schenectadyny #saratoga
When you go house hunting and literally hit a brick wall... @tristantutak 
#Londonhomes #londonprices #londonsizes #howmuch #flat #house #shoebox #keeplooking #ourhomeisoutthere #homesweethomerton #timetomoveon #hackney #suntanadventures #latutak #chinup #gypsies #canwecamp #thisparklooksnice #somanyestateagents #next! #whatsthatsmell #eastside #wheredidileavethatmillionpounds #stillinlovewithlondon 🏠
#chinup #beautiful 💪🏼💕 #recovery #RP @glennondoyle
#chinup #beautiful 💪🏼💕 #recovery #RP @glennondoyle
I remember when I couldn’t do a single pull up/chin up... Such an awesome feeling to know that I didn’t just achieve my goal, but I’ve crushed it! 
#pullup #chinup #bodyweightworkout #onearmpullup #workout #fitness #lifestyle #homegym #kinobody #kinowarrior #gymshark #fitnessmotivation #lifts #keylifts #fit #strength
I remember when I couldn’t do a single pull up/chin up... Such an awesome feeling to know that I didn’t just achieve my goal, but I’ve crushed it!
#pullup #chinup #bodyweightworkout #onearmpullup #workout #fitness #lifestyle #homegym #kinobody #kinowarrior #gymshark #fitnessmotivation #lifts #keylifts #fit #strength
每日都會抽時間岀來訓練 時間長了 有時真的很沉悶 不過幸好身邊有位對訓練很有研究 想法層岀不窮的人 不同的訓練排列次序 時間 同一個動作對身體帶來不一樣的刺激 就是訓練最有趣的地方
Half pull up to full pull up 
Pull up told hold, mid hold, bottom hold 
Keep it simple 
#pullup 
#chinup 
#workout 
#streetworkout 
#fitness 
#dailygrind 
#calisthenics 
#myproteinhk
每日都會抽時間岀來訓練 時間長了 有時真的很沉悶 不過幸好身邊有位對訓練很有研究 想法層岀不窮的人 不同的訓練排列次序 時間 同一個動作對身體帶來不一樣的刺激 就是訓練最有趣的地方
Half pull up to full pull up
Pull up told hold, mid hold, bottom hold
Keep it simple
#pullup
#chinup
#workout
#streetworkout
#fitness
#dailygrind
#calisthenics
#myproteinhk
Workout #66💪😎 #TABATA .
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COACH: @joseherrerabarsrookies .
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Tabata es un sistema de entrenamiento a intervalos, de alta intensidad y de corta duración. Consiste en en realizar 8 series de un ejercicio determinado de 20 segundos cada una, con la mayor cantidad de repeticiones posibles, y descansando sólo 10 segundos entre cada una de ellas.
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#training #coach #calistenia #gym #streetworkout #parque #nigaworkout #jhbrworkout #squats #puhsups #abs #coach #entrenador #box #gymnastic #workout1 #amrap #dips #chinup #emom #pullup #paralelas #gym #box #crossfitgirls #bodybuilding #fortime #Core #boys #girls #fortime #chinups
Workout #66💪😎 #TABATA .
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COACH: @joseherrerabarsrookies .
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Tabata es un sistema de entrenamiento a intervalos, de alta intensidad y de corta duración. Consiste en en realizar 8 series de un ejercicio determinado de 20 segundos cada una, con la mayor cantidad de repeticiones posibles, y descansando sólo 10 segundos entre cada una de ellas.
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#training #coach #calistenia #gym #streetworkout #parque #nigaworkout #jhbrworkout #squats #puhsups #abs #coach #entrenador #box #gymnastic #workout1 #amrap #dips #chinup #emom #pullup #paralelas #gym #box #crossfitgirls #bodybuilding #fortime #Core #boys #girls #fortime #chinups
There were days I got up and was ready to go back to bed, I went through the day blah, but I got though the day. One day about 2.5 years ago I found this thing. I didn’t give it my all for about 1.5 years  this thing has done incredible things for me. It has changed my attitude in life (well ok, most days 😝). It has changed my looks, my confidence, my energy and all around made me a better person. In the last year I have seen a huge difference and so has my family and friends. I found this thing, some days are easier then others, but I am
Willing to put in the work. You see this thing has turned my life around. For those that don’t me, follow me or join me, you will soon see it too. This thing was a life style change. Drop a comment below or message me if you need a change too, I would love to share with you more information so each day you you look at it like a new beginning and not just want to get it over with. #newbeginnings #loveyourself #greatday #reasontosmile #newgroup #chinup
There were days I got up and was ready to go back to bed, I went through the day blah, but I got though the day. One day about 2.5 years ago I found this thing. I didn’t give it my all for about 1.5 years this thing has done incredible things for me. It has changed my attitude in life (well ok, most days 😝). It has changed my looks, my confidence, my energy and all around made me a better person. In the last year I have seen a huge difference and so has my family and friends. I found this thing, some days are easier then others, but I am
Willing to put in the work. You see this thing has turned my life around. For those that don’t me, follow me or join me, you will soon see it too. This thing was a life style change. Drop a comment below or message me if you need a change too, I would love to share with you more information so each day you you look at it like a new beginning and not just want to get it over with. #newbeginnings #loveyourself #greatday #reasontosmile #newgroup #chinup
Look down only to admire treasures like this. Otherwise, always, always look up🐚
#chinup#art#borromini#labellaitalia
Look down only to admire treasures like this. Otherwise, always, always look up🐚
#chinup#art#borromini#labellaitalia
Direct arm work is something that seriously enhances chin up strength

With many women having the goal of one day performing a chin up here is how I’ve recently periodised direct arm work:

Weeks 1-3: 5x5 Method (85%)
Weeks 4-6: 6x2-4 Method (88%)
Week 7-9: 2x6-8 to Absolute Failure (78%)
Weeks 10-12: 5/4/3/2/1 Method (85 - 100%) This periodisation doesn’t undulate, it has the focus of improving arm strength fast and I’ve used it several times to great success with many women

I’ll talk about each of the training systems over the next 4 days for those of you who want more insight 👊🏼
Direct arm work is something that seriously enhances chin up strength

With many women having the goal of one day performing a chin up here is how I’ve recently periodised direct arm work:

Weeks 1-3: 5x5 Method (85%)
Weeks 4-6: 6x2-4 Method (88%)
Week 7-9: 2x6-8 to Absolute Failure (78%)
Weeks 10-12: 5/4/3/2/1 Method (85 - 100%) This periodisation doesn’t undulate, it has the focus of improving arm strength fast and I’ve used it several times to great success with many women

I’ll talk about each of the training systems over the next 4 days for those of you who want more insight 👊🏼
Pic: Pinterest 
#queensrealm
#justqueening 
#fixingeachotherscrowns
#neversettle
#chinup
#fixinghercrown
#daydreamingherempire
#inspirational 
#beastup
#glowup 
#glowgetter
#hustle 
#inspirationalquotes
#instagram
YOU ARE BEAUTIFUL INSIDE AND OUT!!!
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Don’t let others determine your worth. Don’t believe the lies that society tells you...
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👉🏼that you HAVE to look a certain way
👉🏼that you have to be friends with certain  people 👉🏼that you have to live in a certain area
👉🏼that you have to own certain brands or  things
👉🏼that your kids and family have to be  PERFECT. THIS IS ALL LIES❗️
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So does all of this sound familiar???
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Today give yourself permission to be YOU...and be the BEST VERSION OF TOU that you can be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕💕💕YOU ARE BEAUTIFUL 💕💕💕
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#beautiful #beauty #colorful #beautifulinside #outside #selfie #love #life #sunnyday #smile 
#bepositive #chinup #positivevibes #strong #youarebeautiful #youareworthit #mentalhealth #ifollowback #themoon #ilovemyfollowers #keepgoing #wordsofwisdom  #motivation #makethechoice #mentalmotivation #bodygoals #beauty #healthy #love #healthylifestyle
YOU ARE BEAUTIFUL INSIDE AND OUT!!!
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Don’t let others determine your worth. Don’t believe the lies that society tells you...
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👉🏼that you HAVE to look a certain way
👉🏼that you have to be friends with certain people 👉🏼that you have to live in a certain area
👉🏼that you have to own certain brands or things
👉🏼that your kids and family have to be PERFECT. THIS IS ALL LIES❗️
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So does all of this sound familiar???
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Today give yourself permission to be YOU...and be the BEST VERSION OF TOU that you can be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕💕💕YOU ARE BEAUTIFUL 💕💕💕
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#beautiful #beauty #colorful #beautifulinside #outside #selfie #love #life #sunnyday #smile
#bepositive #chinup #positivevibes #strong #youarebeautiful #youareworthit #mentalhealth #ifollowback #themoon #ilovemyfollowers #keepgoing #wordsofwisdom #motivation #makethechoice #mentalmotivation #bodygoals #beauty #healthy #love #healthylifestyle
One foot in front of the other until the “new norm” sets in #fit #workout #chinup
One foot in front of the other until the “new norm” sets in #fit #workout #chinup
Yup. You read it right.
REMINDER:
Turn your gaze away from Jericho. 
You’ve looked at the walls far too long. 
No need to measure it’s circumference or itemize it’s stones one more time.
No need to tally what about your situation or circumstances is wrong and far too big for you alone to overcome.
It does you no good.
••
Let me give you a background setup.
Here’s what you need to know about the walls of Jericho.
They were huge.
They wrapped around the city like a suit of armor. Stones rising high-40 feet above the ground HIGH.
Impassable.
Impenetrable.
Inaccessible.
You in a situation like this? Follow me.
••
My morning reads took me to Joshua and I just had this sweet reminder of where to fix my gaze.
If you’re anything like me, you tend to stare at the walls of Jericho far too long. 
But what did Joshua do instead-HE LOOKED UP.
And what did he see? Well I’ll let you gone over to Joshua 5:13 and to find out. 😉
But my oh my how the change in gaze opened up the doors or should I say was the starting point of how that wall come tumbling down.
•
Don’t go to your Jericho without first going to your Commander.
Let Him assure you of His all encompassing power to fix your situation.
He has given you a promise “I will NEVER FAIL YOU. I WILL NEVER ABANDON YOU (Hebrews 13:5) #LOOKUP #CHINUP #DONTGIVEUP
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“I will lift up my eyes to the hills—from where comes my help? My help comes from the Lord, who made heaven and earth” (Psalm 121:1-2).
Yup. You read it right.
REMINDER:
Turn your gaze away from Jericho.
You’ve looked at the walls far too long.
No need to measure it’s circumference or itemize it’s stones one more time.
No need to tally what about your situation or circumstances is wrong and far too big for you alone to overcome.
It does you no good.
••
Let me give you a background setup.
Here’s what you need to know about the walls of Jericho.
They were huge.
They wrapped around the city like a suit of armor. Stones rising high-40 feet above the ground HIGH.
Impassable.
Impenetrable.
Inaccessible.
You in a situation like this? Follow me.
••
My morning reads took me to Joshua and I just had this sweet reminder of where to fix my gaze.
If you’re anything like me, you tend to stare at the walls of Jericho far too long.
But what did Joshua do instead-HE LOOKED UP.
And what did he see? Well I’ll let you gone over to Joshua 5:13 and to find out. 😉
But my oh my how the change in gaze opened up the doors or should I say was the starting point of how that wall come tumbling down.

Don’t go to your Jericho without first going to your Commander.
Let Him assure you of His all encompassing power to fix your situation.
He has given you a promise “I will NEVER FAIL YOU. I WILL NEVER ABANDON YOU (Hebrews 13:5) #LOOKUP #CHINUP #DONTGIVEUP

“I will lift up my eyes to the hills—from where comes my help? My help comes from the Lord, who made heaven and earth” (Psalm 121:1-2).
What I see when I flip the cam. #flipit #chiweewee #chihuahuaofig #ohhidoggy #chinup #workit #chihuahuasofinstagram
What I see when I flip the cam. #flipit #chiweewee #chihuahuaofig #ohhidoggy #chinup #workit #chihuahuasofinstagram
Pic: Pinterest 
#queensrealm
#justqueening 
#fixingeachotherscrowns
#neversettle
#chinup
#fixinghercrown
#daydreamingherempire
#inspirational 
#beastup
#glowup 
#glowgetter
#hustle 
#inspirationalquotes
#instagram
Pic: Pinterest 
#queensrealm
#justqueening 
#fixingeachotherscrowns
#neversettle
#chinup
#fixinghercrown
#daydreamingherempire
#inspirational 
#beastup
#glowup 
#glowgetter
#hustle 
#inspirationalquotes
#instagram
Happy girls are the prettiest💃🏿😊
Nothing is more beautiful than a confident woman who does not pretend to be something she's not. Be authentic. Be real. Be honest. Be yourself. Be happy.
#blackandwhitestories #beyourself #chinup #youwereborntostandout #youareenough #happygirlsaretheprettiest #followyourheart #givegivegive #yourethemasterpiece #sparkle #yougotthis #loveyourself #slayit #befierce #lookatthatsmile #yourethereason #believeit #myheartbeat #youmatteralways💜 #hope #sharethelove #becompassionate #laugh #smilesarecontagious #payitforward #trust #yourhappinessmatters
I am a planner.  I literally love to research and plan. Here’s the big catch. When I’ve laid out a genius plan and something comes up to change course… I literally have to grieve the beautiful plan that will never come to be. Sounds silly, right? In the last few years I have learned a lot about the unknown expectations I have had, and the aftermath of waiting through them. But when I learn to acknowledge my desires for the future and shine a realistic light on them, I am better able to trudge forward and appreciate each moment of each adventure. Sure, life isn’t easy or pretty. We can never predict the messes we’ve pulled ourselves from. But we could also never predict the strength we have gained from them. So let’s worry less about the picture of the future and enjoy more the moments that are present.  #ThankfulThursday
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#joy #positive #thankful #happythoughts #perspective #rosecoloredglasses #staypositive #youcandoit #beyourbestself #dontworryaboutit #nevergiveup #dogood #grateful #appreciate #healthylifehappywife #loveyourself #gratitude #progressoverperfection #chinup #chinupbuttercup #fitnessismywitness #eatsleepmove
I am a planner. I literally love to research and plan. Here’s the big catch. When I’ve laid out a genius plan and something comes up to change course… I literally have to grieve the beautiful plan that will never come to be. Sounds silly, right? In the last few years I have learned a lot about the unknown expectations I have had, and the aftermath of waiting through them. But when I learn to acknowledge my desires for the future and shine a realistic light on them, I am better able to trudge forward and appreciate each moment of each adventure. Sure, life isn’t easy or pretty. We can never predict the messes we’ve pulled ourselves from. But we could also never predict the strength we have gained from them. So let’s worry less about the picture of the future and enjoy more the moments that are present. #ThankfulThursday
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#joy #positive #thankful #happythoughts #perspective #rosecoloredglasses #staypositive #youcandoit #beyourbestself #dontworryaboutit #nevergiveup #dogood #grateful #appreciate #healthylifehappywife #loveyourself #gratitude #progressoverperfection #chinup #chinupbuttercup #fitnessismywitness #eatsleepmove
#motivation #effort #success #workhard #chinup #staystrong #entrepreneurlife
By the time I pass this company down to my children, it will be a billion dollar company. Mark my words. Hard work. Dedication. Watch me. 
Think it into existence. 
Speak it into existence.
Write it into existence.
Work it into existence. 
Boom. Follow @beautieswithbrainshair now. 
#beautieswithbrains #womenempowerment #womeninbusiness #womenwhohustle #inspirationalquotes #inspiration #inspire #positivity #positivevibes #positivequotes #prettyinpink #live #love #laugh #betterdaysarecoming #nevergiveup #chinup #femaleisthefuture #networktonetworth #girlboss #girlbossquotes #bossbabe💗
By the time I pass this company down to my children, it will be a billion dollar company. Mark my words. Hard work. Dedication. Watch me.
Think it into existence.
Speak it into existence.
Write it into existence.
Work it into existence.
Boom. Follow @beautieswithbrainshair now.
#beautieswithbrains #womenempowerment #womeninbusiness #womenwhohustle #inspirationalquotes #inspiration #inspire #positivity #positivevibes #positivequotes #prettyinpink #live #love #laugh #betterdaysarecoming #nevergiveup #chinup #femaleisthefuture #networktonetworth #girlboss #girlbossquotes #bossbabe💗
190822. 운동하고 나면 배고파. 로그는 갬성.
squat 116kg 5rep 3set
bench 54.5kg 5rep 3set
chinup 4rep 4set

스쿼트가 상체각이 마음에 안 든다. 촬영각도 때문인가? 2kg 무게 차이 때문인가? 평소보다 앞으로 많이 기울여져 있는 기분.. 벤치는.. 수행은 하는데 뭔가 후달달.

친업은.. 열심히 올라가자. 용남이처럼.. #startingstrength #lowbarsquat #benchpress #chinup #buttback #kneesout #chestdown
190822. 운동하고 나면 배고파. 로그는 갬성.
squat 116kg 5rep 3set
bench 54.5kg 5rep 3set
chinup 4rep 4set

스쿼트가 상체각이 마음에 안 든다. 촬영각도 때문인가? 2kg 무게 차이 때문인가? 평소보다 앞으로 많이 기울여져 있는 기분.. 벤치는.. 수행은 하는데 뭔가 후달달.

친업은.. 열심히 올라가자. 용남이처럼.. #startingstrength #lowbarsquat #benchpress #chinup #buttback #kneesout #chestdown
Happiness is a drug 😯...
And I want to be a dealer 😍😁
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#mood #happy #loved #beloved #cute #blesseed #youcamperfect #selfie #moment #livingthedream #alwayssmile😊 #blush #selfieaddict #moodedits #chinup #loving #instagram #instalover #instalove #selfiemood #openhairstyle #holdursmile #princess #happyfeelings #blessful #happiness #dealer #squareinpics
Great additional information to my repost Tuesday!
—
Posted @withrepost • originally from @tommaccormick posted by @jameskewfitness When training to build muscle, the foundation of your program should be built around compound lifts.⁣
⁣—
Spend 80% of your time working to get stronger on these in the 4-8 rep range.⁣
⁣—
Do these exercises first in your session when you are freshest.⁣
⁣—
THAT WILL TAKE CARE OF MOST OF YOUR GAINS!⁣
⁣—
To maximise your results, also include some isolation work where you focusing on developing a great mind-muscle connection. This is best achieved with slightly higher rep sets. In general, 8-15 and for the majority of the time 12-15 reps. —
In summary, compounds are your priority, then do isolations to fill in the gaps and bring up lagging body parts. -⁣
—
Finally, never forget that progressive overload is ALWAYS the goal when it comes to building muscle. You have to be increasing your weights or reps over time (without sacrificing your form) if you want to add muscle mass!⁣
⁣—
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle
Great additional information to my repost Tuesday!

Posted @withrepost • originally from @tommaccormick posted by @jameskewfitness When training to build muscle, the foundation of your program should be built around compound lifts.⁣
⁣—
Spend 80% of your time working to get stronger on these in the 4-8 rep range.⁣
⁣—
Do these exercises first in your session when you are freshest.⁣
⁣—
THAT WILL TAKE CARE OF MOST OF YOUR GAINS!⁣
⁣—
To maximise your results, also include some isolation work where you focusing on developing a great mind-muscle connection. This is best achieved with slightly higher rep sets. In general, 8-15 and for the majority of the time 12-15 reps. —
In summary, compounds are your priority, then do isolations to fill in the gaps and bring up lagging body parts. -⁣

Finally, never forget that progressive overload is ALWAYS the goal when it comes to building muscle. You have to be increasing your weights or reps over time (without sacrificing your form) if you want to add muscle mass!⁣
⁣—
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle
Everyone who has had a proper conversation with me lately or read my posts probably knows why I felt I MUST pick up this issue of Frankfurter Allgemeine Woche even though we were literally running to catch the connecting flight 🙈
•
There’s a vegan Greta Thunberg fan meditating, with a title story about whether we should be abstaining (from meat and dairy, flying, driving etc).
That really seems to be the burning question that’s currently on everyone’s mind - how much can we as individuals really do or is it all pointless.
I have found that we need to be in our power and keep doing what we can to help make big changes on the planet. Putting ourselves down about our shortcomings in reducing our carbon footprint and feeling guilty of powerless, depressed or hopeless is definitely not going to help lead the change the Earth needs.
🌎 
Image 2 - Climate activist Greta Thunberg will cross the Atlantic on a zero-emissions sailboat on her way to speak at the UN Climate Action Summit on September 23. (CNN)
Image 3 - Currently reading a great book with a different approach to ecology and it’s very refreshing.
Image 4 - Try to read books and other sources that are about how things are actually better than we think 😉
🌍 
#spiritualwarrior #strenght #shakti #dontfeelbad #chinup #changeisgonnacome #ageofaquarius
Everyone who has had a proper conversation with me lately or read my posts probably knows why I felt I MUST pick up this issue of Frankfurter Allgemeine Woche even though we were literally running to catch the connecting flight 🙈

There’s a vegan Greta Thunberg fan meditating, with a title story about whether we should be abstaining (from meat and dairy, flying, driving etc).
That really seems to be the burning question that’s currently on everyone’s mind - how much can we as individuals really do or is it all pointless.
I have found that we need to be in our power and keep doing what we can to help make big changes on the planet. Putting ourselves down about our shortcomings in reducing our carbon footprint and feeling guilty of powerless, depressed or hopeless is definitely not going to help lead the change the Earth needs.
🌎
Image 2 - Climate activist Greta Thunberg will cross the Atlantic on a zero-emissions sailboat on her way to speak at the UN Climate Action Summit on September 23. (CNN)
Image 3 - Currently reading a great book with a different approach to ecology and it’s very refreshing.
Image 4 - Try to read books and other sources that are about how things are actually better than we think 😉
🌍
#spiritualwarrior #strenght #shakti #dontfeelbad #chinup #changeisgonnacome #ageofaquarius
Ground breaking day for me yesterday! 🙌
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I am always surprised by how strong I feel at certain upper body exercises, and still how hard AF pull-ups and chin-ups are! 🤯 BUT, yesterday I got 3 chin-ups from a dead hang unassisted! 🎉 I didn’t film it 😕, but I’ll get it next week! Still working on those pull-ups! Anyone else struggle with pull-ups?! 🙋‍♀️Always celebrate those little moments of progress!🥳
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Instead, check out the eccentric pull-up/chin-up exercise that I’ve been using to help progress in a regular chin/pull ups (chin up grip in 1st video and pull-up grip in 2nd slide) - Give them a try in addition to attempting the regular unassisted, and continuing assisted when needed (I use a band I got off Amazon that clips to the bar).
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Anyway, I’m excited for fall, but it’s always sad to see summer break coming to a close! Just soaking up these last few days with family in the sunshine!☀️➡️Anyone else have school aged kids that haven’t started back yet?!
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Shoes: @birkenstock 
Top: @lululemon 
Bag: @patagonia ** All purchased at @gazellesports 💙
Ground breaking day for me yesterday! 🙌
.
I am always surprised by how strong I feel at certain upper body exercises, and still how hard AF pull-ups and chin-ups are! 🤯 BUT, yesterday I got 3 chin-ups from a dead hang unassisted! 🎉 I didn’t film it 😕, but I’ll get it next week! Still working on those pull-ups! Anyone else struggle with pull-ups?! 🙋‍♀️Always celebrate those little moments of progress!🥳
.
Instead, check out the eccentric pull-up/chin-up exercise that I’ve been using to help progress in a regular chin/pull ups (chin up grip in 1st video and pull-up grip in 2nd slide) - Give them a try in addition to attempting the regular unassisted, and continuing assisted when needed (I use a band I got off Amazon that clips to the bar).
.
Anyway, I’m excited for fall, but it’s always sad to see summer break coming to a close! Just soaking up these last few days with family in the sunshine!☀️➡️Anyone else have school aged kids that haven’t started back yet?!
..................
Shoes: @birkenstock
Top: @lululemon
Bag: @patagonia ** All purchased at @gazellesports 💙
FIRST to Comment gets this Top for ONLY $25
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FIRST to Comment gets this Top for ONLY $25
Comment size and email with no .com to purchase! Sizes small, medium, large, and xl available! #boutique #tee #graphictees #westernfashion #ootd #jeans #nfr #southernbelle #sorry #lipstick #beauty #makeup #makeupaddict #chinup #tupac #crown #queen #sorrynotsorry #tshirt #fashion #glam #westernwear #girl #happiness #smile #style #couture #shop #shopping #boutique #boutiqueshopping
FIRST to Comment gets this Top for ONLY $25
Comment size and email with no .com to purchase!  Sizes small, medium, large, and xl available!  #boutique #tee #graphictees #westernfashion #ootd #jeans #nfr #southernbelle #sorry #lipstick #beauty #makeup #makeupaddict #chinup #tupac #crown #queen #sorrynotsorry #tshirt #fashion #glam #westernwear #girl #happiness #smile #style #couture #shop #shopping #boutique #boutiqueshopping
FIRST to Comment gets this Top for ONLY $25
Comment size and email with no .com to purchase! Sizes small, medium, large, and xl available! #boutique #tee #graphictees #westernfashion #ootd #jeans #nfr #southernbelle #sorry #lipstick #beauty #makeup #makeupaddict #chinup #tupac #crown #queen #sorrynotsorry #tshirt #fashion #glam #westernwear #girl #happiness #smile #style #couture #shop #shopping #boutique #boutiqueshopping
Chin up, Princess.

#princess #redlips #tattoogirl #chinup #goahead
Chin up, Princess.

#princess #redlips #tattoogirl #chinup #goahead
No truer words have been said! #chinup
No truer words have been said! #chinup
Two extra hard spin offs to a pull-up and chin-up. #essentialfitness #chinup #pullups #core #flexhard #fitfam #35 #feelingtightlikeatiger #farmingdale #grip #fitnessfirst #playtime #fun #playaround
Alors Les mouvements sont très loin d'être parfaits, 
SDT 85kgs sur 2rep.
Et tractions je force trop avec les épaules etc.
Mais je suis simplement contente d'avoir réussi a me soulever sur deux (pas forcément bien réalisées du coup).😂, après un an d'arrêt complet sans toucher spécifiquement les épaules .
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#jemetsdeshashtags #jmenfous #fitnessmotivation #motivation #musculation #soulevedeterre #traction #fitness #fitnessgirl #power #proud #back #workout #entrainement #deadlift #chinup
Alors Les mouvements sont très loin d'être parfaits,
SDT 85kgs sur 2rep.
Et tractions je force trop avec les épaules etc.
Mais je suis simplement contente d'avoir réussi a me soulever sur deux (pas forcément bien réalisées du coup).😂, après un an d'arrêt complet sans toucher spécifiquement les épaules .
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#jemetsdeshashtags #jmenfous #fitnessmotivation #motivation #musculation #soulevedeterre #traction #fitness #fitnessgirl #power #proud #back #workout #entrainement #deadlift #chinup
Originally, my pullup goal this year was 10 reps with a 50 pound dumbbell.. a few months ago I reached 8 reps, but it was taking a toll on my elbows so I revised my door to bodyweight  for 20 reps. Here’s 15 @ 193.3lbs. The 10 are pretty easy and then it’s all about pain tolerance.
👊
#UpperBodyWorkout #Pull-ups #BackWorkout #TeamNoCalves #FitOver50 #OnlineCoach #LeadByExample #MHFitness #Muscle #Chin-ups #PrimaryPatternProgramming #pullup #ProgressTensionOverLoad #Over50 #EssentialTremor #Scottsdale #pullups #imaginarylatsyndrome #ResistanceTraining #lats #stronger #personalrecord #essentialtremor #chinup #backday #progressiveoverload #phoenixfitness #personaltrainer #gymmotivation #gymmemes #bettereveryday
Originally, my pullup goal this year was 10 reps with a 50 pound dumbbell.. a few months ago I reached 8 reps, but it was taking a toll on my elbows so I revised my door to bodyweight for 20 reps. Here’s 15 @ 193.3lbs. The 10 are pretty easy and then it’s all about pain tolerance.
👊
#UpperBodyWorkout #Pull-ups #BackWorkout #TeamNoCalves #FitOver50 #OnlineCoach #LeadByExample #MHFitness #Muscle #Chin-ups #PrimaryPatternProgramming #pullup #ProgressTensionOverLoad #Over50 #EssentialTremor #Scottsdale #pullups #imaginarylatsyndrome #ResistanceTraining #lats #stronger #personalrecord #essentialtremor #chinup #backday #progressiveoverload #phoenixfitness #personaltrainer #gymmotivation #gymmemes #bettereveryday
My advice for better form of pull up or chin up is bring your shoulder blade lock down and back(scapular depress and retract) before you start the pull.  This lock will engage your back muscles more and make your pull more stable that's will keep your shoulder avoid from injury.

#newmovesbkk 
#chinup
#bodyweightworkout 
#kneeovertoesguy 
#atgchinups
My advice for better form of pull up or chin up is bring your shoulder blade lock down and back(scapular depress and retract) before you start the pull. This lock will engage your back muscles more and make your pull more stable that's will keep your shoulder avoid from injury.

#newmovesbkk
#chinup
#bodyweightworkout
#kneeovertoesguy
#atgchinups
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•Get stronger everyday
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#elevate #dream #chinup #motivationalquotes #mindset #motivation #goals #pro #progress #progressnotperfection #achievement #entrepreneur #entrepreneurquotes #instadaily #workhard #elevate #standup #instadaily #business #businessquotes #motivational #lovequotes #craft #staffingagency #staff #recruitment #agency #recruiter
Kybella has proven results for reducing under the chin fullness. This is a non surgical treatment with permanent results. Contact us today to learn more about Kybella. 💕💕💕💕💕💕💕💕💕💕
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Kybella has proven results for reducing under the chin fullness. This is a non surgical treatment with permanent results. Contact us today to learn more about Kybella. 💕💕💕💕💕💕💕💕💕💕
#kybella #unwantedfat #chinup #medspa #antiaging #wolcott #southingtonct #cheshirect #waterbury #skin #membership #chemicalpeel #thursday
My first full chin up in like 5 months.. wow. Not too shabby 😉
Due to my mystery illness I can’t workout like I used to, or like I want to all that often, and that’s ok.
.
Yes I cry about it sometimes (ok, kind of a lot) 😰😓 but I’m working on changing my perspective to celebrate the small wins each day 🎉 .
Like today, as I write this, I’m on my spin bike, and before this I did a 🔥🔥HOT FIRE MASSIVELY INTENSE muffin top workout 🔥🔥 that took about 25 mins and before that I filmed a short workout video for my YouTube.
.
And it’s not even 12:00 yet. - say whatttt? Yup.
.
Even if I need to rest the second half of today- I count today as a win. .
Even if tomorrow is the total opposite of today, I’m not going to worry about tomorrow.
.
God says do not worry about tomorrow for tomorrow has enough trouble if it’s own..
.
Wise He is 🙌🏽 (Yoda voice)
.
Take it one day at a time. One moment at a time.
.
Celebrate your small wins. Today.
Now.
And each day.
.
.
.
.
.
.
 #plantbased #inspirational #motivation #God #likeChrist #blessed #thankful #grateful #love #peace #fitgirls #learning #inspo #modesty #fitchicks #chinup #believer #Godfollower #christianblog #christianblogger #womenofgod #selfgrowth #spiritualgrowth #childofgod #believer #christ #workout #fitspo #fitness #training #workoutoftheday
My first full chin up in like 5 months.. wow. Not too shabby 😉
Due to my mystery illness I can’t workout like I used to, or like I want to all that often, and that’s ok.
.
Yes I cry about it sometimes (ok, kind of a lot) 😰😓 but I’m working on changing my perspective to celebrate the small wins each day 🎉 .
Like today, as I write this, I’m on my spin bike, and before this I did a 🔥🔥HOT FIRE MASSIVELY INTENSE muffin top workout 🔥🔥 that took about 25 mins and before that I filmed a short workout video for my YouTube.
.
And it’s not even 12:00 yet. - say whatttt? Yup.
.
Even if I need to rest the second half of today- I count today as a win. .
Even if tomorrow is the total opposite of today, I’m not going to worry about tomorrow.
.
God says do not worry about tomorrow for tomorrow has enough trouble if it’s own..
.
Wise He is 🙌🏽 (Yoda voice)
.
Take it one day at a time. One moment at a time.
.
Celebrate your small wins. Today.
Now.
And each day.
.
.
.
.
.
.
#plantbased #inspirational #motivation #God #likeChrist #blessed #thankful #grateful #love #peace #fitgirls #learning #inspo #modesty #fitchicks #chinup #believer #Godfollower #christianblog #christianblogger #womenofgod #selfgrowth #spiritualgrowth #childofgod #believer #christ #workout #fitspo #fitness #training #workoutoftheday

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