#bodytype

Today was another tough workout. I haven’t been this focused in a long time. Whenever I get down on myself I try to remember I have 6 kids, I work full time in a forensic mental health facility, I’m a full time student, and I come to the gym 4-5 days a week. I sit down with my kids every night to help them with their homework, read with them, or hear about their day, we have dinner together, and then I put them to bed. Sometimes my husband and I go days without non-kid related conversation and we’re constantly running them to appointments and trying to figure out this whole parenting thing and how to do right by them. It’s never easy but it’s always worth it. One of these days life will slow down - today is not that day. Onward!  #plussizeweightloss #pcos #pcosweightlossjourney #weightloss #weightlosstransformation #motivation #goals #goaldigger #fitness #fitfam #fitmom #fattofit #gym #workout #sweat #hardwork #dontquit #dontgiveup #strongerthanmystruggles #noexcuses #proud #bodytype #effyourbeautystandards #mom #momlife #morning #early #ourcrazylife #family
Today was another tough workout. I haven’t been this focused in a long time. Whenever I get down on myself I try to remember I have 6 kids, I work full time in a forensic mental health facility, I’m a full time student, and I come to the gym 4-5 days a week. I sit down with my kids every night to help them with their homework, read with them, or hear about their day, we have dinner together, and then I put them to bed. Sometimes my husband and I go days without non-kid related conversation and we’re constantly running them to appointments and trying to figure out this whole parenting thing and how to do right by them. It’s never easy but it’s always worth it. One of these days life will slow down - today is not that day. Onward! #plussizeweightloss #pcos #pcosweightlossjourney #weightloss #weightlosstransformation #motivation #goals #goaldigger #fitness #fitfam #fitmom #fattofit #gym #workout #sweat #hardwork #dontquit #dontgiveup #strongerthanmystruggles #noexcuses #proud #bodytype #effyourbeautystandards #mom #momlife #morning #early #ourcrazylife #family
몸의 균형을 잡다/
#라인테라피#체형교정운동#근력운동#통증개선#다이어트

그룹레슨 & 개인레슨 안내입니다.
◻GROUP
주3회/주2회(택1) 프리타임제
오전: 월, 목 11:00 - 12:00
저녁: 월 - 금 18:50 - 19:50 / 20:00 - 21:00
-
◻PRIVATE
담당 선생님과 시간 조율후 수업진행
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#성서필라테스#성서요가#달서구필라테스#달서구요가#감삼동필라테스#감삼동요가#죽전동필라테스#죽전동요가#용산역필라테스#용산역요가#요가#필라테스#비만#다이어트#체형교정#건강#휴식#삶#일상#데일리#yoga#pilates#bodymakingroom#bodytype#correction
몸의 균형을 잡다/
#라인테라피#체형교정운동#근력운동#통증개선#다이어트

그룹레슨 & 개인레슨 안내입니다.
◻GROUP
주3회/주2회(택1) 프리타임제
오전: 월, 목 11:00 - 12:00
저녁: 월 - 금 18:50 - 19:50 / 20:00 - 21:00
-
◻PRIVATE
담당 선생님과 시간 조율후 수업진행
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#성서필라테스#성서요가#달서구필라테스#달서구요가#감삼동필라테스#감삼동요가#죽전동필라테스#죽전동요가#용산역필라테스#용산역요가#요가#필라테스#비만#다이어트#체형교정#건강#휴식#삶#일상#데일리#yoga#pilates#bodymakingroom#bodytype#correction
Because it's autumn / winter time 🤣🤣🤣 #quotes #fitness #fitnessquotes #bodytype#bodyupdate #lsfbabes #winteriscoming #enjoylife #enjoyacookie #healthylifestyle #loveyourbody #lovefitness #gymlife #gymgirl
You will feel amazing in the #MagicFit pants from #Cro. 😍 Fits every #BodyType. 👌
Carin Lundgaard, CEO from @ceroetage, talks about her passion and vision behind this amazing #ClothingLine. ♥️
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#CroEtage #blomfashion #Danish #danishcompany #danishdesign #pants #broeken #Denmark #dameskleding #mode #damesmode #kleding #kledingwinkel #instafashion #fashiongram #denemarken #broek #magicfitpants
You will feel amazing in the #MagicFit pants from #Cro. 😍 Fits every #BodyType. 👌
Carin Lundgaard, CEO from @ceroetage, talks about her passion and vision behind this amazing #ClothingLine. ♥️
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#CroEtage #blomfashion #Danish #danishcompany #danishdesign #pants #broeken #Denmark #dameskleding #mode #damesmode #kleding #kledingwinkel #instafashion #fashiongram #denemarken #broek #magicfitpants
Gday #Instagrammers and hello to you #worldwide 
It’s Friyaaaaaay! 
#endureandenjoy365 #bodytype #fitnessfriday #myfitnessneedswork #gymming #worknfun
There’s the ectomorphs, endomorphs and mesomorphs. These are hugely broad descriptions and, in reality, every individual is unique – not only in relation to their body type, but also with regard to their genetics and family history. The classifications can be limited when it comes to determining the results you’ll get with your training, so what can you do to reach your ideal body, whatever your shape? Well as it turns out, a fair bit. Link to story in bio. #mensfitnessAU #mesomorph #ectomorph #bodytype #endomorph
There’s the ectomorphs, endomorphs and mesomorphs. These are hugely broad descriptions and, in reality, every individual is unique – not only in relation to their body type, but also with regard to their genetics and family history. The classifications can be limited when it comes to determining the results you’ll get with your training, so what can you do to reach your ideal body, whatever your shape? Well as it turns out, a fair bit. Link to story in bio. #mensfitnessAU #mesomorph #ectomorph #bodytype #endomorph
Ayurveda Cookery & Panchakarma Weekend - 19/20 October 2019

Join Vani (Linda Bretherton) on this  short intensive 2-day program which will certainly kick start your purification and rejuvenation.

All learning, treatments, oils, herbs and spices, equipment and food are included.

Wonderful accommodation at Holmedale Retreats is included where you can simply rest and lay your head. 
The cost for all this will be £250 for the 2 days.

Make no mistake this is a packed weekend of cooking, sampling, eating and learning.

https://www.athomewithayurveda.com/courses/ayurveda-purification-home-panchakarma-detox-wk-end

#ayurvedalifestyle
#ayurveda
#ayurvediccooking
#ayurvedabeauty
#naturalbeauty
#healthylifestyle
#healthandwelllness
#goodhealth
#dinacharya
#dailyroutine
#dailysadhana
#ayurvedaclasses
#weekendretreats
#vastushastra
#bathingrituals
#vata
#pitta
#kapha
#dosha
#bodytype
#ahimsa
#satchitananda
#samskaras
#floweressence
Ayurveda Cookery & Panchakarma Weekend - 19/20 October 2019

Join Vani (Linda Bretherton) on this short intensive 2-day program which will certainly kick start your purification and rejuvenation.

All learning, treatments, oils, herbs and spices, equipment and food are included.

Wonderful accommodation at Holmedale Retreats is included where you can simply rest and lay your head.
The cost for all this will be £250 for the 2 days.

Make no mistake this is a packed weekend of cooking, sampling, eating and learning.

https://www.athomewithayurveda.com/courses/ayurveda-purification-home-panchakarma-detox-wk-end

#ayurvedalifestyle
#ayurveda
#ayurvediccooking
#ayurvedabeauty
#naturalbeauty
#healthylifestyle
#healthandwelllness
#goodhealth
#dinacharya
#dailyroutine
#dailysadhana
#ayurvedaclasses
#weekendretreats
#vastushastra
#bathingrituals
#vata
#pitta
#kapha
#dosha
#bodytype
#ahimsa
#satchitananda
#samskaras
#floweressence
The trick to swimwear shopping for an Oval body shape is to highlight your perfect pins!⁠
⁠
👙 Try to create a waist line by choosing swimwear with ruching.⁠
👙 One piece looks best on you⁠
👙 If you prefer a two piece go for tankini with a tummy shaper.⁠
👙 Wear higher cut pants to show off your legs⁠
👙 Go for dark solid colours to create a more lean silhouette ⁠
⁠
If you need a little help deciding what is right for you, just ket me know and we can figure it out together ♥️⁠
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#personalstylist #personalstylistsydney #bodyshape #bodystylist #whatshapeareyou #qstyling #quaintrellestyle #styleforeverybody #wearwhatyoulove #stylehasnoage #knowyourbodyshape #dressforyourbodyshape #bodylove #stylingtipsforbodyshapes #yourbodyshape #allshapesarebeautiful #bodypositivity #bodytype #bodypositive #ovalbodyshape #rectanglebodyshape #hourglassbodyshape #trianglebodyshape #invertedtrianglebodyshape #shopmybodyshape #bodyshapeanalysis #yourpersonalstylist #womensshapes #allshapesandsizes #shopmyshape
The trick to swimwear shopping for an Oval body shape is to highlight your perfect pins!⁠

👙 Try to create a waist line by choosing swimwear with ruching.⁠
👙 One piece looks best on you⁠
👙 If you prefer a two piece go for tankini with a tummy shaper.⁠
👙 Wear higher cut pants to show off your legs⁠
👙 Go for dark solid colours to create a more lean silhouette ⁠

If you need a little help deciding what is right for you, just ket me know and we can figure it out together ♥️⁠
.⁠
.⁠
.⁠
#personalstylist #personalstylistsydney #bodyshape #bodystylist #whatshapeareyou #qstyling #quaintrellestyle #styleforeverybody #wearwhatyoulove #stylehasnoage #knowyourbodyshape #dressforyourbodyshape #bodylove #stylingtipsforbodyshapes #yourbodyshape #allshapesarebeautiful #bodypositivity #bodytype #bodypositive #ovalbodyshape #rectanglebodyshape #hourglassbodyshape #trianglebodyshape #invertedtrianglebodyshape #shopmybodyshape #bodyshapeanalysis #yourpersonalstylist #womensshapes #allshapesandsizes #shopmyshape
🍎 Respect or Pain? ✔Do you believe that pain or respect to  your body is the best way to get you results?
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*
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#nopainnogain #respectyourbody #Iglove 
#Getufiit #fitnesscoach #healthcoach 
#Bodycoach #beachbody #changinglives 
#Transformationcoach #letsgo #bodytype 
#weightlosscoach #dietcoach #getfit
🍎 Respect or Pain? ✔Do you believe that pain or respect to your body is the best way to get you results?
*
*
*
#nopainnogain #respectyourbody #Iglove
#Getufiit #fitnesscoach #healthcoach
#Bodycoach #beachbody #changinglives
#Transformationcoach #letsgo #bodytype
#weightlosscoach #dietcoach #getfit
DID YOU KNOW?  1 in 9 women are late in the morning for work because they can't figure out to what to wear in the morning.
____
Why do you think this is happening? Is this you? Were you late this morning?
DID YOU KNOW? 1 in 9 women are late in the morning for work because they can't figure out to what to wear in the morning.
____
Why do you think this is happening? Is this you? Were you late this morning?
#ForSale

2008 Benz C 300 (With Pop - Up Screen Feature) *Good ride comfort and quiet cabin

#Year: 2008
#Make: Benz
#Edition: Sport
#BodyType: 4 - Door Sedan
#Model: C 300
#FuelType: Petrol
#Transmission: Automatic
#Location: Abuja

Enquiry WhatsApp only: +2348036616632
#lagosdutyfullypaid 
#oydoxautoslimited
#ForSale

2008 Benz C 300 (With Pop - Up Screen Feature) *Good ride comfort and quiet cabin

#Year: 2008
#Make: Benz
#Edition: Sport
#BodyType: 4 - Door Sedan
#Model: C 300
#FuelType: Petrol
#Transmission: Automatic
#Location: Abuja

Enquiry WhatsApp only: +2348036616632
#lagosdutyfullypaid
#oydoxautoslimited
Get It Where You Can...
#fitness #squats #wednesday #effort #goals #excerise #bodytype
✨HOW BAD CAN I POSSIBLY BE?🎩
I told y'all when I got my hair cut I'd do a sequel to my once-ler post and HERE IT IS!!💛💛 I honestly love the result, I think I improved!! Even if this is really self indulgent and stupID;; Um but yeah self care is drawing yourself as the once-ler 💚💗
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#oc #ocs #originalcharacters #originalcharacter #pose #figure #expression #artoninstagram #sona #colourful #cute #villain #persona #ocean #fanart #onceler #pastel #pastelaesthetic #aesthetic #lineart #art #digitalart #bodytype #howbadcanibe #theonceler #thelorax
✨HOW BAD CAN I POSSIBLY BE?🎩
I told y'all when I got my hair cut I'd do a sequel to my once-ler post and HERE IT IS!!💛💛 I honestly love the result, I think I improved!! Even if this is really self indulgent and stupID;; Um but yeah self care is drawing yourself as the once-ler 💚💗
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#oc #ocs #originalcharacters #originalcharacter #pose #figure #expression #artoninstagram #sona #colourful #cute #villain #persona #ocean #fanart #onceler #pastel #pastelaesthetic #aesthetic #lineart #art #digitalart #bodytype #howbadcanibe #theonceler #thelorax
#2 tip to #increaseenergylevels naturally is #nutrition for those #livingwithms 
#ms #multiplesclerosis  #mswarrior #mssuperwoman #spoonie #invisibleillness #chronicillness #energy #holistichealing #biochemistry #dosha
#ayurvedia #bodytype
Quais desses olhos mais parecem com os seus?

Vamos seguir na série: #seucorpofala.

Nosso corpo fala muito sobre nossas potências, e a intenção aqui é observá-lo, ACEITÁ-LO, e desfrutar da melhor maneira a natureza dele.

Atenção!
Não se enquadre em doshas, use-os para se conhecer ♡, não se escravize pelas tendências socioculturais que te rodeiam, aproveite apenas o que te faz sentido e sua saúde mental e física agradeceram, acredite!

Como @franciscoelhombreoficial já dizia, tua casa não te define, tua raça não te define, você é seu próprio lar.... Bom, tod@s orientados e inspirados vamos aos formatos dos olhos e Ayurveda, né?

VATA
Olhos vatas, carregam as características do éter e do ar. No corpo representam o catabolismo, ou seja, eles têm menos tecido, menos cílios também. São olhos menores, com bastante movimento, leveza e curiosidade. Ressacam fácil.

PITTA
Carregam as características do fogo e da água, são intensos, penetrantes, atensiosos, tem cores e no corpo são simétricos com o todo. São fáceis de serem sensíveis, ficarem vermelhos e desenvolverem algum grau oftalmológico.

KAPHA
Carregam as características da água com a terra, são tenros, amorosos, aconchegantes, mais lubrificada e visoços. Em relação ao corpo são grandes, com mais tecido, mais cílios. Podem carregar excesso de lubrificação como secressões. 
E aí, se identificou com algum?

Cuide dos seus olhos, descanse-os das telas, tenha em casa imagem lindas para contemplar, olhe o horizonte e lubrifique-os!

Compartilhe nossos auto cuidados e fique atento na nossa agenda de cursos, sempre exposta na bio.

Por um mundo mais bonito de se ver... #ayurveda #saudeelementar #diagnosticoayurveda #fisiologia #olhos #janeladaalna #autoobservacao #biotipos #vata #pitta #kapha #bodytype #formatoolhos #cilios #observacaoayurvedica #ayurvedabrasil
Quais desses olhos mais parecem com os seus?

Vamos seguir na série: #seucorpofala.

Nosso corpo fala muito sobre nossas potências, e a intenção aqui é observá-lo, ACEITÁ-LO, e desfrutar da melhor maneira a natureza dele.

Atenção!
Não se enquadre em doshas, use-os para se conhecer ♡, não se escravize pelas tendências socioculturais que te rodeiam, aproveite apenas o que te faz sentido e sua saúde mental e física agradeceram, acredite!

Como @franciscoelhombreoficial já dizia, tua casa não te define, tua raça não te define, você é seu próprio lar.... Bom, tod@s orientados e inspirados vamos aos formatos dos olhos e Ayurveda, né?

VATA
Olhos vatas, carregam as características do éter e do ar. No corpo representam o catabolismo, ou seja, eles têm menos tecido, menos cílios também. São olhos menores, com bastante movimento, leveza e curiosidade. Ressacam fácil.

PITTA
Carregam as características do fogo e da água, são intensos, penetrantes, atensiosos, tem cores e no corpo são simétricos com o todo. São fáceis de serem sensíveis, ficarem vermelhos e desenvolverem algum grau oftalmológico.

KAPHA
Carregam as características da água com a terra, são tenros, amorosos, aconchegantes, mais lubrificada e visoços. Em relação ao corpo são grandes, com mais tecido, mais cílios. Podem carregar excesso de lubrificação como secressões.
E aí, se identificou com algum?

Cuide dos seus olhos, descanse-os das telas, tenha em casa imagem lindas para contemplar, olhe o horizonte e lubrifique-os!

Compartilhe nossos auto cuidados e fique atento na nossa agenda de cursos, sempre exposta na bio.

Por um mundo mais bonito de se ver... #ayurveda #saudeelementar #diagnosticoayurveda #fisiologia #olhos #janeladaalna #autoobservacao #biotipos #vata #pitta #kapha #bodytype #formatoolhos #cilios #observacaoayurvedica #ayurvedabrasil
Fat/Body shaming,” Certainly a hot topic this week!!! https://metro.co.uk/2019/09/16/piers-morgan-goes-james-corden-supports-bill-mahers-call-fat-shaming-comeback-10748792/
Have you ever been shamed or ridiculed because of your size?
Does it even work?? Hell No!! In fact, Fat-shaming only does one thing, it makes people feel ashamed, and shame leads to depression, anxiety and self-destructive behaviour like stampeding to the freezer after the Ben & Jerry’s!!
It’s not motivating, It has the opposite effect, It demotivates people.
If it’s happened to you ... Ask yourself how does it make you feel?
It’s not a nice feeling!!
IMO it is JUST NOT HELPING tackle obesity or ACCEPTABLE to be an asshole about it!! You can read my full post on my blog  https://reebalancenutrition.wordpress.com/2019/09/18/fat-body-shaming-dont-be-an-asshole-about-it/ ❤️
Fat/Body shaming,” Certainly a hot topic this week!!! https://metro.co.uk/2019/09/16/piers-morgan-goes-james-corden-supports-bill-mahers-call-fat-shaming-comeback-10748792/
Have you ever been shamed or ridiculed because of your size?
Does it even work?? Hell No!! In fact, Fat-shaming only does one thing, it makes people feel ashamed, and shame leads to depression, anxiety and self-destructive behaviour like stampeding to the freezer after the Ben & Jerry’s!!
It’s not motivating, It has the opposite effect, It demotivates people.
If it’s happened to you ... Ask yourself how does it make you feel?
It’s not a nice feeling!!
IMO it is JUST NOT HELPING tackle obesity or ACCEPTABLE to be an asshole about it!! You can read my full post on my blog https://reebalancenutrition.wordpress.com/2019/09/18/fat-body-shaming-dont-be-an-asshole-about-it/ ❤️
Q & A | 👗
•
Deze week de vraag van Monique @n.i.q.u.e.s. “Hoe kleed ik mijn figuurtype het beste?
Ik heb grote borsten, een buikje, smalle taille en slanke benen+heupen, vaak moet ik een grotere maat kopen vanwege mijn borsten, hier wil ik liever geen accent op”
~
Kijk je mee in de stories voor tips & trics voor als je dit figuur bij jezelf herkent?
~
📷Illustratie: @juditcanela
•
#sensastijlcoach #sensasisters #stijlcoach #sustainablestijlcoach #imagocoach #imago #sustainable #fairfashion #duurzaam ##duurzamekleding #duurzamemode #eerlijkekleding #natuurlijk #authentiek #persoonlijk #wardrobe #kledingkast #persoonlijkekledingstijl #kledingadvies #personalshopper #vintage #colors #kleurenanalyse #kleurplan #consciousliving #bodytype
Q & A | 👗

Deze week de vraag van Monique @n.i.q.u.e.s. “Hoe kleed ik mijn figuurtype het beste?
Ik heb grote borsten, een buikje, smalle taille en slanke benen+heupen, vaak moet ik een grotere maat kopen vanwege mijn borsten, hier wil ik liever geen accent op”
~
Kijk je mee in de stories voor tips & trics voor als je dit figuur bij jezelf herkent?
~
📷Illustratie: @juditcanela

#sensastijlcoach #sensasisters #stijlcoach #sustainablestijlcoach #imagocoach #imago #sustainable #fairfashion #duurzaam ##duurzamekleding #duurzamemode #eerlijkekleding #natuurlijk #authentiek #persoonlijk #wardrobe #kledingkast #persoonlijkekledingstijl #kledingadvies #personalshopper #vintage #colors #kleurenanalyse #kleurplan #consciousliving #bodytype
1 arm DB press ~Offseason ~
Sport: Baseball 
#health #fit #conditioning  #exercise #functionaltraining #sportspecific  #strong #muscle #athleticperformance  #fitnessaddict #nutrition #gains #determination #corestrength #gainz #nike #trainhard #bodytype #b2b #livestrong #athlete #mindset #lifestyle #muscle #bodyweight #allsports #eatcleantraindirty
#WWSHfitness #transformation #physical
#teamsideline 🅱️2️⃣🅱️
♉️TAURUS MOON PUMPKIN SPICE PLANTAIN GRANOLA
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This was the star of my stories yesterday and I thought I’d be sweet and share it. Who doesn’t love a little sweetness when the Moon is in Taurus? Taurus (+ Scorpio) nutrition 101: increase your fiber. Of course, it’s best to get our fiber from veggies, but this is another option for funsies.
.
I love making my own granola because I get to be in control of the sugar content. These measurements are *super approximate* because I just fling things together & go by sight. I’m working backwards here and trusting my memory, so hopefully these will work for you!
.
INGREDIENTS
✔️2C Gluten-free oats
✔️1C Unsweetened coconut flakes
✔️2T Chia seeds
✔️2T Hemp hearts
✔️2T Cacao nibs
✔️1 Ripe plantain, diced (may sub banana)
✔️4 Dates, diced
✔️1tsp Cinnamon
✔️1tsp Pumpkin pie spice
✔️Pinch of sea salt
✔️1tsp Vanilla extract
✔️1/4C Raw local honey (sub maple syrup)
✔️1/2C Coconut oil, melted
.
DIRECTIONS
1️⃣Preheat oven to 350.
2️⃣Mix dry ingredients together.
3️⃣Add honey, vanilla and melted coconut oil and stir well while singing “Best I Ever Had” by Drake.
3️⃣Spread granola on a parchment-lined baking sheet and bake for approximately 20-30 minutes, or until golden brown and fragrant, stirring a few times throughout. Be sure to watch it! It’ll burn easily.
4️⃣Enjoy in a pink sweatpants with your mylk of choice, by the handful, or as a smoothie topping in the sunshine.💓
♉️TAURUS MOON PUMPKIN SPICE PLANTAIN GRANOLA
.
This was the star of my stories yesterday and I thought I’d be sweet and share it. Who doesn’t love a little sweetness when the Moon is in Taurus? Taurus (+ Scorpio) nutrition 101: increase your fiber. Of course, it’s best to get our fiber from veggies, but this is another option for funsies.
.
I love making my own granola because I get to be in control of the sugar content. These measurements are *super approximate* because I just fling things together & go by sight. I’m working backwards here and trusting my memory, so hopefully these will work for you!
.
INGREDIENTS
✔️2C Gluten-free oats
✔️1C Unsweetened coconut flakes
✔️2T Chia seeds
✔️2T Hemp hearts
✔️2T Cacao nibs
✔️1 Ripe plantain, diced (may sub banana)
✔️4 Dates, diced
✔️1tsp Cinnamon
✔️1tsp Pumpkin pie spice
✔️Pinch of sea salt
✔️1tsp Vanilla extract
✔️1/4C Raw local honey (sub maple syrup)
✔️1/2C Coconut oil, melted
.
DIRECTIONS
1️⃣Preheat oven to 350.
2️⃣Mix dry ingredients together.
3️⃣Add honey, vanilla and melted coconut oil and stir well while singing “Best I Ever Had” by Drake.
3️⃣Spread granola on a parchment-lined baking sheet and bake for approximately 20-30 minutes, or until golden brown and fragrant, stirring a few times throughout. Be sure to watch it! It’ll burn easily.
4️⃣Enjoy in a pink sweatpants with your mylk of choice, by the handful, or as a smoothie topping in the sunshine.💓
Do you tend to carry #weight in both your upper & lower body, yet are more slender through the waist? Is there a significant difference between the circumference of your chest and your waist ? If so, you are an Hourglass.

#Workout for your #Bodytype !

https://www.footprint.tv/media/342759
Do you tend to carry #weight in both your upper & lower body, yet are more slender through the waist? Is there a significant difference between the circumference of your chest and your waist ? If so, you are an Hourglass.

#Workout for your #Bodytype !

https://www.footprint.tv/media/342759

FeedMe is investigator of posts from social media.