#beyourbestself

Summer bodies are made all year round! On that note I’m off to lift! 💥💪🏻💯💋 #gottastartsomewhere #getfit #summerbodyinprogress #bikinibabe #fitnessmotivation #diditforthegram #summervibes #keeppushing #workinprogress #gymlife #poolsidevibes #beyourbestself #progressnotperfection #strongnotskinny #instafollow #exercisemotivation #pushyourself #doityourself #gymgirl #healthyliving #sunnycoastlife #gaygirlsofinstagram🌈
Finding my angles #beyourbestself #angles #discoverunder1k #fashionphotography #beauty
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💖 There is always a reason...even if you have to find or remember one in the moment. Happy Saturday.... 💖
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#smile #smilemore #shareyoursmile #bestyou #reasontosmile #smilesrock #beyourbestself #inspiringgreatness
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💖 There is always a reason...even if you have to find or remember one in the moment. Happy Saturday.... 💖
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#smile #smilemore #shareyoursmile #bestyou #reasontosmile #smilesrock #beyourbestself #inspiringgreatness
Mindset Is Key!! 💯🗝 Take The Risk, Only Focus On Being Triumphant, Cons Don't Exist!! 💪🏽⚡
📸: @physic_fitness5000 Great Shot Bro!! 🔥🎯Positive Vibes IG Fam!! 🙏🏽🌴 #blessed #nofilter #worldclass #elite #personaltrainer #edgefit #bocaraton #palmbeach #delraybeach #pompanobeach #fortlauderdale #fit #fitfam #lynning #instafit #fitspo #wellness #gains #goals #flex #beyourbestself #npc #ifbb #calisthenics #chasegreatness #positivevibes
Mindset Is Key!! 💯🗝 Take The Risk, Only Focus On Being Triumphant, Cons Don't Exist!! 💪🏽⚡
📸: @physic_fitness5000 Great Shot Bro!! 🔥🎯Positive Vibes IG Fam!! 🙏🏽🌴 #blessed #nofilter #worldclass #elite #personaltrainer #edgefit #bocaraton #palmbeach #delraybeach #pompanobeach #fortlauderdale #fit #fitfam #lynning #instafit #fitspo #wellness #gains #goals #flex #beyourbestself #npc #ifbb #calisthenics #chasegreatness #positivevibes
So glad today is done. I dreaded it for months. All is good and I won’t need to do that again for 10 years😁 yay!! It was so good to eat and to finally have my shake after a week. It’s the one thing that helps my body run right 😄👍🏻 Tomorrow is melt con and some yoga stretching.  I’m looking forward to it!! I need to move after lying around all day 🏋️‍♀️🧘🏼‍♀️ #mm100 #nutrtion #2bmindset #healthiswealth #beyourbestself
So glad today is done. I dreaded it for months. All is good and I won’t need to do that again for 10 years😁 yay!! It was so good to eat and to finally have my shake after a week. It’s the one thing that helps my body run right 😄👍🏻 Tomorrow is melt con and some yoga stretching. I’m looking forward to it!! I need to move after lying around all day 🏋️‍♀️🧘🏼‍♀️ #mm100 #nutrtion #2bmindset #healthiswealth #beyourbestself
56 feels pretty damn good! Dinner at Saint Ann's with a surprise tour of the Samarai Museum. Wearing my Calvin Klein dress with leather accents, Sam Edeleman red wool coat, Charles Jordan black kitten heels @nordstromrack #thisis56 #over50style #over50andfit #over50andfabulous #fashionista #ladyboss #loveyourself #lovinglife #zsazsa #middleages #freetobeme #freethinker #bereal #beyourbestself #happybirthdaytome #growingoldgracefully #texaslady #ilovedallas #ageisjustanumber #holidayseason #decemberbirthday #sagittarius #texasstyle
56 feels pretty damn good! Dinner at Saint Ann's with a surprise tour of the Samarai Museum. Wearing my Calvin Klein dress with leather accents, Sam Edeleman red wool coat, Charles Jordan black kitten heels @nordstromrack #thisis56 #over50style #over50andfit #over50andfabulous #fashionista #ladyboss #loveyourself #lovinglife #zsazsa #middleages #freetobeme #freethinker #bereal #beyourbestself #happybirthdaytome #growingoldgracefully #texaslady #ilovedallas #ageisjustanumber #holidayseason #decemberbirthday #sagittarius #texasstyle
A friend said to me today “you are playing small my dear friend. Don’t play small for anyone, step into your beautiful greatness instead.”
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We all have our stuff, me included. We all have our limiting beliefs. We all have this invisible program that we operate by that doesn’t really serve us and often brings us our own struggle.
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Sometimes I play small in fear of people leaving me. There, I said it, and it’s true. Because the belief I made up a long time ago, based on my experience as a young girl, is that when people leave, then it must be because I’m unloveable. And so I hold back showing my full authentic self in fear of chasing people away.
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As a young girl I made up this belief about myself through my experience of my father frequently leaving me and ignoring me while living in the same home. And since young children don’t have the brain development, context or oversight, they make up their own truth based on their inexperience, limited view of the world and limited knowledge of themselves. And that was the truth I made up many moons ago that still impacts me today.
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So if you think us coaches are benign to this stuff, think again. We’ve got our stuff too. We’re working on it every day. We’re rolling up our sleeves and facing our stuff because when we can find a way through our “stuff”, then we’re even more powerful as coaches to help others do the same. .
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#berelentless #faceyourfears #dontgiveup
A friend said to me today “you are playing small my dear friend. Don’t play small for anyone, step into your beautiful greatness instead.”
.
.
We all have our stuff, me included. We all have our limiting beliefs. We all have this invisible program that we operate by that doesn’t really serve us and often brings us our own struggle.
.
.
Sometimes I play small in fear of people leaving me. There, I said it, and it’s true. Because the belief I made up a long time ago, based on my experience as a young girl, is that when people leave, then it must be because I’m unloveable. And so I hold back showing my full authentic self in fear of chasing people away.
.
.
As a young girl I made up this belief about myself through my experience of my father frequently leaving me and ignoring me while living in the same home. And since young children don’t have the brain development, context or oversight, they make up their own truth based on their inexperience, limited view of the world and limited knowledge of themselves. And that was the truth I made up many moons ago that still impacts me today.
.
.
So if you think us coaches are benign to this stuff, think again. We’ve got our stuff too. We’re working on it every day. We’re rolling up our sleeves and facing our stuff because when we can find a way through our “stuff”, then we’re even more powerful as coaches to help others do the same. .
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#berelentless #faceyourfears #dontgiveup
Trust yourself.

Trust that you have what it takes to achieve the goals you set for yourself.

When you trust yourself, you are empowering yourself to move confidently towards the goals you set for yourself.

If you spend your time doubting yourself and your abilities, you'll not get to experience what you can become and more so, accomplish. What you believe is what drives your actions.

Don't be the one to doubt you. What you think about should empower you. If you can dream something up, then it is possible for you to make it happen.

No matter how much others believe in you, you must show yourself that you have what it takes to be creative and resourceful when you are in pursuit of your goals. For you to stay the course, you will have to learn to trust yourself the most because that's what's determines the actions you take. When you start to see progress, the more confident you'll become and when you are confident you become unstoppable.
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POSITIVELY SHAPING THE FUTURE

#mission #beyourbestself #LEADER #EDUCATORS
#motivation #love #studentssuccess
@jamalhbryant #empowerment #BLACKMALESTUDENTS #DestinedForGreatness
@sistercircletv
#success #teachersfollowteachers #teacherlife #manifesting #GoingBeyondLimitations
#TedTalk
#BlackExcellence
@goingbeyondlimitations
#GodsPlan
#faceyourfears
@blackenterprise
#CHANGINGLIVES #LEADERSHIP
#GoingBeyondLimitations™
#EDUCATORS
#morningmotivation
#TedX
@oprahmagazine
#Life #support #selflove #millionaire #accountabilitypartner
Trust yourself.

Trust that you have what it takes to achieve the goals you set for yourself.

When you trust yourself, you are empowering yourself to move confidently towards the goals you set for yourself.

If you spend your time doubting yourself and your abilities, you'll not get to experience what you can become and more so, accomplish. What you believe is what drives your actions.

Don't be the one to doubt you. What you think about should empower you. If you can dream something up, then it is possible for you to make it happen.

No matter how much others believe in you, you must show yourself that you have what it takes to be creative and resourceful when you are in pursuit of your goals. For you to stay the course, you will have to learn to trust yourself the most because that's what's determines the actions you take. When you start to see progress, the more confident you'll become and when you are confident you become unstoppable.
_______________________

POSITIVELY SHAPING THE FUTURE

#mission #beyourbestself #LEADER #EDUCATORS
#motivation #love #studentssuccess
@jamalhbryant #empowerment #BLACKMALESTUDENTS #DestinedForGreatness
@sistercircletv
#success #teachersfollowteachers #teacherlife #manifesting #GoingBeyondLimitations
#TedTalk
#BlackExcellence
@goingbeyondlimitations
#GodsPlan
#faceyourfears
@blackenterprise
#CHANGINGLIVES #LEADERSHIP
#GoingBeyondLimitations™
#EDUCATORS
#morningmotivation
#TedX
@oprahmagazine
#Life #support #selflove #millionaire #accountabilitypartner
Embracing imperfections since forever ❣️
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📸 @vedal.c You were awesome 😘
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#modelling #photoshootideas #pink #shadow #modellife #photoshoot #photography #beyourbestself #weekendvibes #trending #fashionmodel #dressup #colourpop #posing #beautypageant #fashionblog #outdoorphotography #outfitoftheday #denimlook #loveyourself
Thomas Edison .... ..... .... .....100%

#forgefitness #nevergiveup
#beyourbestself #push #gain #triumph #conquer #weights #gymlife #power #train #health #wellness #friday #postfalls #motivation #tryharder #justdoit #mind #body #soul #spirit
Fun Day 1 @fittestinarkansas!  Even though individual comps are always grueling and nerve racking, I always love throwing down against some great and super fit athletes!  We battled the outdoors with 14 minutes of 400m sprints followed by 120 pushups, 180 squats, and 50+ yds of Handstand Walks.  Loved having my Dad and son out to cheer me on too.  They fuel me!  Missing my girls though... Bring on Day 2 and all the pain and glory!  If it doesn’t challenge you, it won’t change you!  #fittestinarkansas #fridaynightlights #headdown #dowork #earnednotgiven #beyourbestself #testingfitness #pawpaw #oldbutnotdead #letsgo
Fun Day 1 @fittestinarkansas! Even though individual comps are always grueling and nerve racking, I always love throwing down against some great and super fit athletes! We battled the outdoors with 14 minutes of 400m sprints followed by 120 pushups, 180 squats, and 50+ yds of Handstand Walks. Loved having my Dad and son out to cheer me on too. They fuel me! Missing my girls though... Bring on Day 2 and all the pain and glory! If it doesn’t challenge you, it won’t change you! #fittestinarkansas #fridaynightlights #headdown #dowork #earnednotgiven #beyourbestself #testingfitness #pawpaw #oldbutnotdead #letsgo
Make memories all over the world 🌎
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#elpasotexas #elpaso #elpasotx #picoftheday📷 #picofthenight🌙 #photoshoot #addmee #beyourownkindofbeautiful #beyourbestself
You were always worth it, you were always enough 💗💗
You were always worth it, you were always enough 💗💗
A relationship takes constant work and can be super challenging at times. Right now we are in a phase where we both work 7 days a week opposite schedules so it’s hard. However this is what we need to do for our future goals, dreams, and plans. We know this is only temporary and we cannot wait to see where this hard work takes us. #powercouple #wegotthis #relationshipstakework
A relationship takes constant work and can be super challenging at times. Right now we are in a phase where we both work 7 days a week opposite schedules so it’s hard. However this is what we need to do for our future goals, dreams, and plans. We know this is only temporary and we cannot wait to see where this hard work takes us. #powercouple #wegotthis #relationshipstakework
Thanks to @aoc_sport for an exciting regional finals! We had student represent the college in badminton and table tennis.... a great day playing against other London Colleges. Now the London Team will be off to the National Finals in April #beyourbestself #goodluck #racketsports
Thanks to @aoc_sport for an exciting regional finals! We had student represent the college in badminton and table tennis.... a great day playing against other London Colleges. Now the London Team will be off to the National Finals in April #beyourbestself #goodluck #racketsports
Tension is who you think you should be. Relaxation is who you are. ☮️☯️
Tension is who you think you should be. Relaxation is who you are. ☮️☯️
Loving this new product  Bio Active Superfood at Teelixir.com.
Pine Pollen Powder
#Vegan 
#Gluten free
#Paleo
#Non GMO
#mindsoulwellness #healthylifestyle #mindfood #consciouschoices #wellbeing #sparkle #beyourbestself
Loving this new product Bio Active Superfood at Teelixir.com.
Pine Pollen Powder
#Vegan
#Gluten free
#Paleo
#Non GMO
#mindsoulwellness #healthylifestyle #mindfood #consciouschoices #wellbeing #sparkle #beyourbestself
Just gonna leave this one here..⠀
http://www.mycanadazyia.com/BELYGO/ ⠀
#ageisnothingbutanumber #ageisjustanumber #beyourbestself #beyourbest #casualoutfits #casualstyle #motherhood #motherdaughter #clothesformums #giftsformum #giftformum #giftformom #amazingladies #girlboss #girlbosslife
Form Fix Friday !! Repost @santacruzcore 
Happy Form Fix Friday! 🏋️ Today we learn how to do the kettlebell deadlift with Core Master Trainer @coach_renero .

#formfixfriday #getmorewithcore #getswolewithcore #squats #fitness #wellness #rehabilitation #exercise #personaltrainer #wellness #beyourbestself #fitnessmotivation #wellnessforall #feelyourbest #santacruz #santacruzcommunity #localcommunity #localbusiness #bayarea #santacruzcore
Form Fix Friday !! Repost @santacruzcore
Happy Form Fix Friday! 🏋️ Today we learn how to do the kettlebell deadlift with Core Master Trainer @coach_renero .

#formfixfriday #getmorewithcore #getswolewithcore #squats #fitness #wellness #rehabilitation #exercise #personaltrainer #wellness #beyourbestself #fitnessmotivation #wellnessforall #feelyourbest #santacruz #santacruzcommunity #localcommunity #localbusiness #bayarea #santacruzcore
It's almost 2020 and it's time to clean house. I'm cleaning up mentally, physically and emotionally. Working on that flat tummy for the new decade that's about to start.  If you want to join me on this amazing journey **Click the Link in my Bio** To connect DM me. 📩 I'm looking for like-minded people to connect with. 👀

I'm all about my bag for 2020! 💰💰
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#2020vision #2020 #cbdhealth #cbdcommunity #healthiswealth #healthyliving #growthmindset🌱 #transformation #bodytransformation #bodygoals #beyourbestself #makemoneyonline #lose5poundsin5days #nutraburst #iasoinstanttea #cbdtea
It's almost 2020 and it's time to clean house. I'm cleaning up mentally, physically and emotionally. Working on that flat tummy for the new decade that's about to start. If you want to join me on this amazing journey **Click the Link in my Bio** To connect DM me. 📩 I'm looking for like-minded people to connect with. 👀

I'm all about my bag for 2020! 💰💰
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#2020vision #2020 #cbdhealth #cbdcommunity #healthiswealth #healthyliving #growthmindset🌱 #transformation #bodytransformation #bodygoals #beyourbestself #makemoneyonline #lose5poundsin5days #nutraburst #iasoinstanttea #cbdtea

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