#betterhealth

Your PRESENCE and making MEMORIES make the best PRESENTS! 
Take your health back this Christmas! 🎄

#PayItForward #GiftOfBetterHealth #TakeYourHealthBack #BestGift #ZilisToysForTots2019 #UltraSystem #Refer4PayNoMore
#BetterHealth #LifeChanging #YouDeserveToFeelBetter #StopSuffering #BestGiftIsYourPresenceNotYourPresents #BestChristmasYet #MakingMemories #Freedom #Challenge
Preparing our home and hearts for Christmas today.

Cleaning house.  Buying and decorating a tree with Christmas music.  Then looking at the awe and wonder of why we celebrate Christmas.  Thanking the Lord for loving us more than we can comprehend in our minds.

#HealthyChanges #BetterHealth #LifeBeginsat50 #BetterEating #WordsSpeakLife #Everythingyoudomatters #DailyDisciplines #PositiveAttitude #Consistency #NutritionMatters #Mentor #Family #MindSet #Energy #Joy #Peace #Kindness #Nature #Obedience

#Committed #Focus #Confidence
#Workout #Goals #DreamBig
Preparing our home and hearts for Christmas today.

Cleaning house. Buying and decorating a tree with Christmas music. Then looking at the awe and wonder of why we celebrate Christmas. Thanking the Lord for loving us more than we can comprehend in our minds.

#HealthyChanges #BetterHealth #LifeBeginsat50 #BetterEating #WordsSpeakLife #Everythingyoudomatters #DailyDisciplines #PositiveAttitude #Consistency #NutritionMatters #Mentor #Family #MindSet #Energy #Joy #Peace #Kindness #Nature #Obedience

#Committed #Focus #Confidence
#Workout #Goals #DreamBig
Feels so good to be back 👊🏻 I may have to roll out of bed tomorrow 😂 
#feeltheburn #legdayburn #lovelegday #stronger #backontrack #fitmom #fitness #health #betterhealth #bodybuilding #iamdisciplined #discipline #longtermvision #strongwoman #holidaysarenotanexcuse #noexcuses
🎄Get yourself into the holiday spirit and relieve some stress with this mixture of Lysine, Vitamin C, and Taurine.  This is a perfect combination for your holiday spirit 🎄⠀
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#restore #restorecryotherapy #hyperwellness #behyperwell #domore #recovery #health #wellness #feelgood #lifestyle #motivation #hydration #cocktail #selfcare #fitfam #betterhealth #ivdrip #ivdriptherapy #drip #IV #hydrate #energize #healthylifestyle #energyboost #hydration #hydrationtreatment #weightloss #healthyliving #vitamintherapy #vitamin
🎄Get yourself into the holiday spirit and relieve some stress with this mixture of Lysine, Vitamin C, and Taurine. This is a perfect combination for your holiday spirit 🎄⠀
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#restore #restorecryotherapy #hyperwellness #behyperwell #domore #recovery #health #wellness #feelgood #lifestyle #motivation #hydration #cocktail #selfcare #fitfam #betterhealth #ivdrip #ivdriptherapy #drip #IV #hydrate #energize #healthylifestyle #energyboost #hydration #hydrationtreatment #weightloss #healthyliving #vitamintherapy #vitamin
#keto #lazyketo #dirtyketo #lowcarb #weightloss #betterhealth #everythinginmoderation #twentypoundsdown #thiswayofeatingworks #notadietbutalifestyle #helpswithmymigraines #keeponmovingforward #pushyourself #bepositive #beyourbestself #healthymind #skinnylegend #lol #laurenbrazeeyoutube #shawafb #sumter #southcarolina
Arm Compression Therapy!!💪🏽💪🏽 This is essential for muscle soreness, circulation and lymphatic drainage!! Thank you @kathyzimm1 for stopping in!! 😊
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#restore #restorecryotherapy #hyperwellness #behyperwell #domore #recovery #health #wellness #feelgood #lifestyle #motivation #hydration #cocktail #selfcare #recoveryzone #fitfam #betterhealth #ivdrip #ivdriptherapy #drip #IV #hydrate #energize #healthylifestyle #energyboost #gotcryo
Arm Compression Therapy!!💪🏽💪🏽 This is essential for muscle soreness, circulation and lymphatic drainage!! Thank you @kathyzimm1 for stopping in!! 😊
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#restore #restorecryotherapy #hyperwellness #behyperwell #domore #recovery #health #wellness #feelgood #lifestyle #motivation #hydration #cocktail #selfcare #recoveryzone #fitfam #betterhealth #ivdrip #ivdriptherapy #drip #IV #hydrate #energize #healthylifestyle #energyboost #gotcryo
Surround yourself with those that will help you fix your crown 😊👑
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📸:@josie.doodles⠀⠀
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Follow @vitasciences
Surround yourself with those that will help you fix your crown 😊👑
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📸:@josie.doodles⠀⠀
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Follow @vitasciences
MEDIA /// For the love of your lady parts — STOP doing Kegels until you read this and 🌟TAG a friend that thinks Kegels are the answer for everything🌟
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I somehow missed this article in @greatist I was featured in recently and had to share. Kegels are NOT always the answer and CAN make many pelvic health symptoms worse, including incontinence and pelvic pain. So just stop and learn what is right for your body before you proceed🛑🙅🏼‍♀️
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What’s the next step? 🤷🏼‍♀️
➡️ Get a qualified AND licensed pelvic floor physical therapist to get the low down on your down low - your lady parts will thank you! 🌟💞
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💫 LINK IN BIO 💫
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#pelvicpt #pelvicphysio #physicaltherapy #physiotherapy #pelvicfloorpt #pelvicfloorphysio #kegels #tokegelornottokegel #incontinence #pelvicpain #pelvicpainawareness #theladypartspt #womenshealth #pelvichealth #pelvichealthphysio #pregnancyissues #postpartumbody #postpartumproblems #afterbabybody #knowyourbody #betterhealth #healthysex
MEDIA /// For the love of your lady parts — STOP doing Kegels until you read this and 🌟TAG a friend that thinks Kegels are the answer for everything🌟

I somehow missed this article in @greatist I was featured in recently and had to share. Kegels are NOT always the answer and CAN make many pelvic health symptoms worse, including incontinence and pelvic pain. So just stop and learn what is right for your body before you proceed🛑🙅🏼‍♀️

What’s the next step? 🤷🏼‍♀️
➡️ Get a qualified AND licensed pelvic floor physical therapist to get the low down on your down low - your lady parts will thank you! 🌟💞

💫 LINK IN BIO 💫

#pelvicpt #pelvicphysio #physicaltherapy #physiotherapy #pelvicfloorpt #pelvicfloorphysio #kegels #tokegelornottokegel #incontinence #pelvicpain #pelvicpainawareness #theladypartspt #womenshealth #pelvichealth #pelvichealthphysio #pregnancyissues #postpartumbody #postpartumproblems #afterbabybody #knowyourbody #betterhealth #healthysex
Do you struggle with losing weight and keeping it off, going back to the same diet and restrictive eating over and over for short term results that eventually fade away? One thing I’ve learned is that the same approach will not work NOW if it didn’t work BEFORE.
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I get it because I’ve been there. With each of my pregnancies (mom of 3 boys!), I was left with 30 pounds to lose. I would then go on another so-called diet. The situation with EACH of my pregnancies was that I would gain the weight, and then lose it, over and over. I maintained the weight loss for at least a little while... until I reached my forties. (shhhh don’t tell anyone my age!). My metabolism went down and life got in the way. I was busy with my children and I put myself last. Exercise was not a priority.  However, getting my kids to practice, going to their games and everything else seemed to be... I stopped the dieting and enjoyed to eat, and then eat some more. Those 30 pounds I lost after my last pregnancy, came right back. On top of that, I started developing sensitivities to certain foods, one of which was gluten. UGH-UGH-UGH!
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It was only until I put myself first, got certified in Integrative Nutrition, and focused on eating foods that made me feel GOOD and made my health BETTER – which then led to long term weight loss and internal health. All it takes is simple solutions that don’t deprive us but make us feel and look our best - are you READY to make the changes needed to feel your best today and for the years to come?
Do you struggle with losing weight and keeping it off, going back to the same diet and restrictive eating over and over for short term results that eventually fade away? One thing I’ve learned is that the same approach will not work NOW if it didn’t work BEFORE.
.
.
I get it because I’ve been there. With each of my pregnancies (mom of 3 boys!), I was left with 30 pounds to lose. I would then go on another so-called diet. The situation with EACH of my pregnancies was that I would gain the weight, and then lose it, over and over. I maintained the weight loss for at least a little while... until I reached my forties. (shhhh don’t tell anyone my age!). My metabolism went down and life got in the way. I was busy with my children and I put myself last. Exercise was not a priority. However, getting my kids to practice, going to their games and everything else seemed to be... I stopped the dieting and enjoyed to eat, and then eat some more. Those 30 pounds I lost after my last pregnancy, came right back. On top of that, I started developing sensitivities to certain foods, one of which was gluten. UGH-UGH-UGH!
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It was only until I put myself first, got certified in Integrative Nutrition, and focused on eating foods that made me feel GOOD and made my health BETTER – which then led to long term weight loss and internal health. All it takes is simple solutions that don’t deprive us but make us feel and look our best - are you READY to make the changes needed to feel your best today and for the years to come?
We have Holiday baskets!  CBD is truly the gift that keeps on giving!  #holidayshopping #gifts #cbdoil #betterhealth #shoplocal
We have Holiday baskets! CBD is truly the gift that keeps on giving! #holidayshopping #gifts #cbdoil #betterhealth #shoplocal
We have Holiday baskets!  CBD is truly the gift that keeps on giving!  #holidayshopping #gifts #cbdoil #betterhealth #shoplocal
We have Holiday baskets! CBD is truly the gift that keeps on giving! #holidayshopping #gifts #cbdoil #betterhealth #shoplocal
We have Holiday baskets!  CBD is truly the gift that keeps on giving!  #holidayshopping #gifts #cbdoil #betterhealth #shoplocal
We have Holiday baskets! CBD is truly the gift that keeps on giving! #holidayshopping #gifts #cbdoil #betterhealth #shoplocal
Our lunch today was delish 😋💥 My bf doesn't like salmon so I made him chicken breast. My salmon was probably way too  big for my portion but I don't care, I'm not weighing myself every day so one small gain won't bother me and I know I will burn those calories later today 😊

#fat2fit #biggestloser #weightloss #weightlossjourney #weightlossjourney2019 #beforeafter #cleaneating #workout #exercise #inspire #inspiration #motivate #motivation #support #hardwork #betterhealth #fitfam #weightlosstransformation #progress #goaldigger #warriorsoffitness #transformation #newjourney #losingweight #fitgirls #diet #health #betterhealth #weightlosstransformations
Our lunch today was delish 😋💥 My bf doesn't like salmon so I made him chicken breast. My salmon was probably way too big for my portion but I don't care, I'm not weighing myself every day so one small gain won't bother me and I know I will burn those calories later today 😊

#fat2fit #biggestloser #weightloss #weightlossjourney #weightlossjourney2019 #beforeafter #cleaneating #workout #exercise #inspire #inspiration #motivate #motivation #support #hardwork #betterhealth #fitfam #weightlosstransformation #progress #goaldigger #warriorsoffitness #transformation #newjourney #losingweight #fitgirls #diet #health #betterhealth #weightlosstransformations
FitFreak 2.0 - new Fit Freak Coaches in progress.💪🏻 It’s happy to see most of them are getting better day by day , more fit and more knowledgeable about Fit Freak Concept. 💪🏻 #myfitfreak 
#ECVIampangfitfreak 
#FFcoachdaniel 
#bettershape 
#betterhealth 
#fitnessmalaysia 
#malaysiafitness 
#fitnesscommunity
#fitnesscommunitymalaysia
FitFreak 2.0 - new Fit Freak Coaches in progress.💪🏻 It’s happy to see most of them are getting better day by day , more fit and more knowledgeable about Fit Freak Concept. 💪🏻 #myfitfreak
#ECVIampangfitfreak
#FFcoachdaniel
#bettershape
#betterhealth
#fitnessmalaysia
#malaysiafitness
#fitnesscommunity
#fitnesscommunitymalaysia
Be Proud Flat Lay  #happiness #joy #travelagent #askmehow #passion  #dreamcometrue #dreamholiday #homebusiness #betterhealth #hardwork #dreamworks
Enjoy your day today!! #busylife #busywoman #setgoals #thinkpositive #thinkpositively #liveinthemoment #stayinspired #instagood  #attitudeofgratitude #neverstop #dreambig #aspiretoinspire #fuelthesoul #motivationalquote #pursueyourpassion #keepgoing #stateofpositivity #endlesspossibilities #joyfuljourney #gratefulday #makeithappen #igotthis #quoteoftheday #goodvibrations #shootforthestars #timetoshine #bestfeelingever #betterhealth #thinkdifferently
Happy weekend! It’s really snowy and cold here, I’m missing the summer sun. So, I decided to go tropical with my breakfast shake (Vanilla Shakeology and mango!) thinking maybe it would take me back to summer. It didn’t work. 🤷🏻‍♀️🤣 But, it sure was delicious, refreshing, and filling! If you’ve been wanting to try this superfood nutritional shake, there are some great promos this month. Give yourself the gift of better health! Post a tropical emoji below if you’d like some more info! 🌴🌸☀️🏄🏻‍♀️🛳
Happy weekend! It’s really snowy and cold here, I’m missing the summer sun. So, I decided to go tropical with my breakfast shake (Vanilla Shakeology and mango!) thinking maybe it would take me back to summer. It didn’t work. 🤷🏻‍♀️🤣 But, it sure was delicious, refreshing, and filling! If you’ve been wanting to try this superfood nutritional shake, there are some great promos this month. Give yourself the gift of better health! Post a tropical emoji below if you’d like some more info! 🌴🌸☀️🏄🏻‍♀️🛳
Avez-vous entendu parler de la réflexologie auriculaire ?
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Pour les personnes qui ont des troubles de la santé, ou en cas de manque de temps (les séances durent en moyenne 20 à 30 minutes), la réflexologie auriculaire pourrait être un choix éclairé.
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Trouvez votre TARC
www.reflexologycanada.org
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#reflexology #reflexologie #reflexologycanada #healthylifestyle
#healthy #massagetherapy #stressfree #stressrelief #wellness #body #treatment #natural #healing #health #relaxation #wellbeing #goodhealth #happyfeet #complimentarymedicine #healthyliving #reflexologist #reflexologymassage #hand #foot #betterhealth #massage #relax #wellness
Avez-vous entendu parler de la réflexologie auriculaire ?
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Pour les personnes qui ont des troubles de la santé, ou en cas de manque de temps (les séances durent en moyenne 20 à 30 minutes), la réflexologie auriculaire pourrait être un choix éclairé.
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Trouvez votre TARC
www.reflexologycanada.org
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#reflexology #reflexologie #reflexologycanada #healthylifestyle
#healthy #massagetherapy #stressfree #stressrelief #wellness #body #treatment #natural #healing #health #relaxation #wellbeing #goodhealth #happyfeet #complimentarymedicine #healthyliving #reflexologist #reflexologymassage #hand #foot #betterhealth #massage #relax #wellness
Nothing like salt water to the face
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An oldie but goodie of Ryan in the Dominican Republic. Now en route to Tulum ✈️ Excited to let the crow fly and take version 2 of this photo!
Nothing like salt water to the face
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An oldie but goodie of Ryan in the Dominican Republic. Now en route to Tulum ✈️ Excited to let the crow fly and take version 2 of this photo!
‪We are obsessed with finding ourselves this is why we read self help books, why we love motivational speakers, practise yoga, run marathons and spend countless hours in the gym. The answer is not out there rather it exist where your thoughts exist‬. #tubateams get more on my instagram or FB mindshift or #Dovico live every monday at 9:30
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#personalgrowthjourney #selfhrowth #innergrowth #growthhacking #growthmind #bepresent #culturecoach #bepresentinthemoment #ideasthatwork #givetimemeaming #loseyourmind #betterman #betterwork #betterhealth #betterlife #betterchoice #betterme #betterwithfriends #thoughtleader #leaders #leadershipquotes #innovation
‪We are obsessed with finding ourselves this is why we read self help books, why we love motivational speakers, practise yoga, run marathons and spend countless hours in the gym. The answer is not out there rather it exist where your thoughts exist‬. #tubateams get more on my instagram or FB mindshift or #Dovico live every monday at 9:30




#personalgrowthjourney #selfhrowth #innergrowth #growthhacking #growthmind #bepresent #culturecoach #bepresentinthemoment #ideasthatwork #givetimemeaming #loseyourmind #betterman #betterwork #betterhealth #betterlife #betterchoice #betterme #betterwithfriends #thoughtleader #leaders #leadershipquotes #innovation

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