𝐃𝐈𝐆𝐄𝐒𝐓𝐙𝐄𝐍 - digestive support
As a nutritionist 𝐨𝐧𝐞 𝐨𝐟 𝐜𝐨𝐦𝐦𝐨𝐧 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐨𝐫 𝐜𝐨𝐧𝐜𝐞𝐫𝐧 𝐭𝐡𝐚𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐞𝐞𝐦 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐢𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧. Dealing with bloating, gas, cramps, nausea, or just general digestive discomfort.
In this situation there are many different approaches that can be taken depending on your personal digestion story. One staple suggestion I will make is around adding digestion supporting herbs and spices in your cooking
Bringing in spices and herbs such as anise, caraway, ginger, black pepper, fennel, cumin, coriander will all support your digestion and break down of food.
In addition to food and spices, DigestZen is another amazing way to help you in those acute situations. 𝐓𝐚𝐤𝐢𝐧𝐠 𝐚 𝐝𝐫𝐨𝐩 𝐮𝐧𝐝𝐞𝐫 𝐲𝐨𝐮𝐫 𝐭𝐨𝐧𝐠𝐮𝐞 𝐨𝐫 𝐢𝐧 𝐬𝐨𝐦𝐞 𝐰𝐚𝐭𝐞𝐫, 𝐦𝐢𝐱𝐢𝐧𝐠 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐚𝐫𝐫𝐢𝐞𝐫 𝐨𝐢𝐥 𝐚𝐧𝐝 𝐫𝐮𝐛𝐛𝐢𝐧𝐠 𝐢𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐦𝐚𝐜𝐡 - all of these will really help. What is interesting is the oils that make up this unique blend contains 𝐆𝐢𝐧𝐠𝐞𝐫, 𝐅𝐞𝐧𝐧𝐞𝐥, 𝐚𝐧𝐝 𝐂𝐨𝐫𝐢𝐚𝐧𝐝𝐞𝐫, 𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭, 𝐓𝐚𝐫𝐫𝐚𝐠𝐨𝐧, 𝐀𝐧𝐢𝐬𝐞, 𝐚𝐧𝐝 𝐂𝐚𝐫𝐚𝐰𝐚𝐲.
THis oil saved me in pregnancy with ‘morning’ sickness - just applying a drop to my stomach and my nausea would be alleviated in minutes!
𝐒𝐩𝐢𝐜𝐞 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐝𝐢𝐬𝐡 𝐚𝐧𝐝 𝐨𝐢𝐥 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲!
#holisticnutrition #guthealth #digestion #selflove
#begoodtoyourself #spices #herbs #doterra #nutrition #cooking #pnw #yyj #oils #digestivesupport #bloating #gas #gastrointestinal