#begoodtoyou

Let’s talk a second about setbacks.⠀
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This week, I have been off. My routine was off. My health was off. And if you’re like me, when you’re simply “off”, all seems to shake LOOSE.⠀
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Setbacks seem to get a bad rep. I get it. They stink. And to be honest, when I feel like I’m not on my A-game, my head and my attitude won’t be in the right place. Sure enough, I was negative and super critical of myself this past week. ⠀
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Thoughts swirled in my head like “you’re not showing up for others” and “you’re a failure”. ⠀
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So, it’s Sunday. Perhaps you’ve had a week like mine. Instead of dwelling, I’m CHOOSING to make that switch. We can get suckered into that negativity all we want, my friends. But, everyday this week, I’m choosing:⠀
✨to count my blessings.⠀
✨show appreciation towards myself and others.⠀
✨ Take care of myself physically and mentally. ⠀
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I want YOU to think about what you’re going to do THIS week to set yourself up right. No one’s gonna do it for you, so be honest with yourself and get your mind right! ⠀
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Drop an emoji if you’re game to join me!
Let’s talk a second about setbacks.⠀

This week, I have been off. My routine was off. My health was off. And if you’re like me, when you’re simply “off”, all seems to shake LOOSE.⠀

Setbacks seem to get a bad rep. I get it. They stink. And to be honest, when I feel like I’m not on my A-game, my head and my attitude won’t be in the right place. Sure enough, I was negative and super critical of myself this past week. ⠀

Thoughts swirled in my head like “you’re not showing up for others” and “you’re a failure”. ⠀

So, it’s Sunday. Perhaps you’ve had a week like mine. Instead of dwelling, I’m CHOOSING to make that switch. We can get suckered into that negativity all we want, my friends. But, everyday this week, I’m choosing:⠀
✨to count my blessings.⠀
✨show appreciation towards myself and others.⠀
✨ Take care of myself physically and mentally. ⠀

I want YOU to think about what you’re going to do THIS week to set yourself up right. No one’s gonna do it for you, so be honest with yourself and get your mind right! ⠀

Drop an emoji if you’re game to join me!
Keep smiling😊. #smileoftheday #behappyalways #begoodtoeachother #begoodtoyou #letsnotbesad #lifeofastudent
What i like about photographs is that they capture a moment that’s gone forever, impossible to reproduce.
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#love #life #girl #treveling #makeithappen #lovewhatyoudo #instagirls💋 #brownhair #insta #lifestyle #fitnessgirl #selfemployed #doit #girlboss #selfemployed #powergirl #fitness #begoodtoyou #youworthit #challenge #business #businesswoman #businesscoach #businesslife #businesstips
#businessminded #mindset #positivmind #fitgirl #fitness #lifechanger #dreamer
Lang lebe der Wald! ❤️ 🌿🍀 #wald #forrest #begoodtoyou #achtsamkeit  #nature #urbangardening
Lang lebe der Wald! ❤️ 🌿🍀 #wald #forrest #begoodtoyou #achtsamkeit #nature #urbangardening
Sunday is a day for relaxation and recharging- how do you prep for the week?
#rechargeyoursoul #nailgirlshari #takingabreath #onceperweek #soulfulsunday #youonlyyou #youareworthit #begoodtoyou #lesschatter #selfcareaware
Europe is leading the way, but most recently, California passed a bill for a 75% reduction in single-use plastics, and Maine voted to ban single-use plastic shopping bags statewide.
yes & yes!
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#sparkkindness #TGC #dogoodfeelgood #dogoodthings #beagoodhuman #begoodtopeople #positivityiskey #positiveenergy #positivevibes #bethechange #beyourbestyou #beyourbestself #truetoyourself #findhappiness #kindness #positivethought #positivelifestyle #positivepeople #positive_vibes #begoodtoyou #beoptimistic  #choosetobehappy #livepositive #dontworrybehappy #justbehappy #justsmile😊 #instagood #kindness #kindworld
Was für ein Anblick, wenn man im Wald steht und nach oben schaut! Ich liebe den Wald und Bäume und die Natur... Hach!! ❤️ Es erdet so gut! Ich könnte jede freie Minute in der Natur verbringen! Es macht den Kopf frei und reinigt Kopf, Körper und Geist!

#achtsamkeit #begoodtoyou #wald #körpergeistundseele #rausausdemalltag #liebedichselbst
Was für ein Anblick, wenn man im Wald steht und nach oben schaut! Ich liebe den Wald und Bäume und die Natur... Hach!! ❤️ Es erdet so gut! Ich könnte jede freie Minute in der Natur verbringen! Es macht den Kopf frei und reinigt Kopf, Körper und Geist!

#achtsamkeit #begoodtoyou #wald #körpergeistundseele #rausausdemalltag #liebedichselbst
I was feeling real lazy today after this busy week!  I fought past all the excuses and made myself a priority!! ❤💪🔥
Have a fantastic Sunday! 😁🤗😘
#day52of100
I was feeling real lazy today after this busy week! I fought past all the excuses and made myself a priority!! ❤💪🔥
Have a fantastic Sunday! 😁🤗😘
#day52of100
Was für ein komischer Baumstumpf. Sieht aus wie ein Troll oder ein Aussichtspunkt von Zwergen. 🤣
#trolle #zwerge #phantasie #wald #naturegram #natur #forrest #begoodtoyou #achtsamkeit
Was für ein komischer Baumstumpf. Sieht aus wie ein Troll oder ein Aussichtspunkt von Zwergen. 🤣
#trolle #zwerge #phantasie #wald #naturegram #natur #forrest #begoodtoyou #achtsamkeit
Feel the love 
#♥️ #♦️ #♠️ #begoodtoyou #redhot100 #curlyredhair #underground #dancers #actorlife🎬🎥
Hacer sentir paz es la mejor manera de demostrar amor 💗
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Feliz Domingo mis amores, cómo va el día? 🤗🌴🐟
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#girlboss #apasionate #laniñaquellevodentro #desdeelparaiso #beachlife🌊 #bebravestaywild  #estoesotravaina #vivelavida #conjessxahi #fundiendofull #begoodtoyou #positivevibes #summervibes #positiveminds #relaxmood #positivethinking #andariega #vivecadadia #behappy😊 #goodvibesonly #onlygoodvibes #relaxing_time #goodmoments❤️ #thegoodlifers #thegoodlifedr #bavaro #ig_dominicanrepublic #theparadise
The world needs youu 💛⁣
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I'm so, so proud of youu '⁣
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Happy Sunday my wonderful friendss ☀️☀️⁣
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Do you have any big plans for todayyy?⁣
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This soul is stuck at workkkk for most of the daaay! ⁣
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Onlyyy  7 hours to gooo 😍⁣
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Enjoyyy your dayyy 💜💜⁣
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Follow @sprxeadpositivity ✔⁣
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⁣Turnn on post notifications ✔⁣
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⁣⁣Stay amazingg ✔⁣
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#positive #positivity #loveyourself #selflove #youmatter #mentalhealth #mentalhealthmatters #inspire #begoodtoyou #yougotthis #selfcare #selfappreciation #positivefeelings #recovery #time #care #anxiety #depression #health #today #positivevibes
The world needs youu 💛⁣


I'm so, so proud of youu '⁣






Happy Sunday my wonderful friendss ☀️☀️⁣


Do you have any big plans for todayyy?⁣


This soul is stuck at workkkk for most of the daaay! ⁣


Onlyyy 7 hours to gooo 😍⁣










Enjoyyy your dayyy 💜💜⁣











Follow @sprxeadpositivity ✔⁣
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⁣Turnn on post notifications ✔⁣
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⁣⁣Stay amazingg ✔⁣
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#positive #positivity #loveyourself #selflove #youmatter #mentalhealth #mentalhealthmatters #inspire #begoodtoyou #yougotthis #selfcare #selfappreciation #positivefeelings #recovery #time #care #anxiety #depression #health #today #positivevibes
Today, this is my truth. This is what resilience looks sometimes. It looks like complete and total self care. It’s looks like curling up with my favorite pillow and blanket and gibbing in to all that my body needs physically, emotionally and mentally. It means taking a time out to recover. I am in the valley being resilient. Chronic illness and pain looks like this a lot. I’m sure many things can lead resilience to look like this often. And that is OKAY. It’s necessary. Otherwise, we might go bat shit crazy or collapse and throw more tantrums and lead ourselves to dark and twisty places that just make it all feel so much worse. And shit. 
I will be home bound for the next few days because the cold will keep me in because it’s my kryptonite towards my f🦋cked face & head. My resilience will look like this or painting or writing or just Netflix-ing (know any good ones to watch?). My face is roaring and I’m resisting. I’m loving my SELF through. 
Be good to you.
I love you. I love me. I love us. •
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#Joywarrior #andsoichoosejoy #truth #whatresiliencelookslike #resilience #selflove #selfcaring #loveyourself #recovering #begoodtoyou #bebravebeyou #healingjourney #chronicillness #chronicpainwarrior #invisibleillnesswarrior #warriorspirit #sundayvibes #horizontalplanner #choosejoy #humansofjoy #restandrecover #iloveus #pajamasallday #getcozy
Today, this is my truth. This is what resilience looks sometimes. It looks like complete and total self care. It’s looks like curling up with my favorite pillow and blanket and gibbing in to all that my body needs physically, emotionally and mentally. It means taking a time out to recover. I am in the valley being resilient. Chronic illness and pain looks like this a lot. I’m sure many things can lead resilience to look like this often. And that is OKAY. It’s necessary. Otherwise, we might go bat shit crazy or collapse and throw more tantrums and lead ourselves to dark and twisty places that just make it all feel so much worse. And shit.
I will be home bound for the next few days because the cold will keep me in because it’s my kryptonite towards my f🦋cked face & head. My resilience will look like this or painting or writing or just Netflix-ing (know any good ones to watch?). My face is roaring and I’m resisting. I’m loving my SELF through.
Be good to you.
I love you. I love me. I love us. •

#Joywarrior #andsoichoosejoy #truth #whatresiliencelookslike #resilience #selflove #selfcaring #loveyourself #recovering #begoodtoyou #bebravebeyou #healingjourney #chronicillness #chronicpainwarrior #invisibleillnesswarrior #warriorspirit #sundayvibes #horizontalplanner #choosejoy #humansofjoy #restandrecover #iloveus #pajamasallday #getcozy
Welldancess. Una iniciativa de nuestra Directora @lelaflamenca que refiere el Bienestar que significa Bailar, verte en un espejo y sentirte bien con lo que ves.
La Flamencoterapia( según su visión) es el arte de expresar las emociones, y poder tenerlas en equilibrio. Es el Bienestar de Bailar al compás de la guitarra, del cante y dejar Fluir.
Es un momento sólo para ti! Dónde solo importa el #aquiahora. Una meditación 🧘‍♂️ activa también. Entre otros infinitos beneficios.
Visita www.siemprebaile.com y entérate al detalle. #begoodtoyou #estar #estarbien #Baila #academiadebaile #bienestar #CARACAS #Caracaselmejorplan #lasmercedes #wellness #bienestar #meditación #danza
Welldancess. Una iniciativa de nuestra Directora @lelaflamenca que refiere el Bienestar que significa Bailar, verte en un espejo y sentirte bien con lo que ves.
La Flamencoterapia( según su visión) es el arte de expresar las emociones, y poder tenerlas en equilibrio. Es el Bienestar de Bailar al compás de la guitarra, del cante y dejar Fluir.
Es un momento sólo para ti! Dónde solo importa el #aquiahora. Una meditación 🧘‍♂️ activa también. Entre otros infinitos beneficios.
Visita www.siemprebaile.com y entérate al detalle. #begoodtoyou #estar #estarbien #Baila #academiadebaile #bienestar #CARACAS #Caracaselmejorplan #lasmercedes #wellness #bienestar #meditación #danza
In her last newsletter @ruthpoundwhite wrote about showing up imperfectly, and when there are only a few people listening. It came at the right moment for me as I’m struggling in the process of it.

This process of being more visible and showing up is important, but it’s difficult too. It’s messy, it’s challenging, sometimes it brings up my insecurities, and it requires patience. But Ruth is right. I need to keep showing up, again and again and again.

In my stories I’m sharing Ruth’s post where she shared her thoughts from the newsletter.
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#showingup #processismessy #visibility #visibilitymatters #keepshowingup #myslowandsimple #mylittlestories #littlestoriesofmylife #imperfection #showupimperfectly #raiseyourvibe #begoodtoyou #livewithintention #highlysensitiveperson #livewithpurpose #stopoverthinking #reclaimingvulnerability #creating_boldly #heartfullofstories #widoczność #creativitycoach #amomentofwonder #bądźsobą #dobreżycie #zwykłedobreżycie #amomentofwonder #thegoodgram #żyjposwojemu #bądźrealistązacznijmarzyć #daysofsmallthings #kreatywność
In her last newsletter @ruthpoundwhite wrote about showing up imperfectly, and when there are only a few people listening. It came at the right moment for me as I’m struggling in the process of it.

This process of being more visible and showing up is important, but it’s difficult too. It’s messy, it’s challenging, sometimes it brings up my insecurities, and it requires patience. But Ruth is right. I need to keep showing up, again and again and again.

In my stories I’m sharing Ruth’s post where she shared her thoughts from the newsletter.

#showingup #processismessy #visibility #visibilitymatters #keepshowingup #myslowandsimple #mylittlestories #littlestoriesofmylife #imperfection #showupimperfectly #raiseyourvibe #begoodtoyou #livewithintention #highlysensitiveperson #livewithpurpose #stopoverthinking #reclaimingvulnerability #creating_boldly #heartfullofstories #widoczność #creativitycoach #amomentofwonder #bądźsobą #dobreżycie #zwykłedobreżycie #amomentofwonder #thegoodgram #żyjposwojemu #bądźrealistązacznijmarzyć #daysofsmallthings #kreatywność
Ever heard the saying, "you're just one conversation away from changing everything?" My hubby Rex introduced me to David Bush @davidbush65 three years ago today (they grew up together) and I had THAT unexpected direction changing conversation with David days later. 
Within minutes of speaking to David I was crying, shocking I know 😜, it was because I felt understood and really listened to. I could just share everything I had been hiding in plain sight for years. There was a freedom there I wasn't expecting. 
He could relate to where I was currently holding up residence and listening from my past failures, my current reality of multiple defeats and my lack of confidence in the idea of a better version of me. He let me borrow his belief in what was truly achievable from the very beginning, until I could believe all that WAS and IS possible myself. 
Three years ago I just thought I was having a simple conversation with a guy who helps people with their physical and mental well-being. Little did I know it was the start of a transformation from a mask wearing defeated mother and wife to a hope dealer myself encouraging others to be good to themselves. 
Funny how life throws you curve balls. ⚾️ You can either grab a glove and catch it or let it hit you in the face because you're not willing to find out what's possible. 
Fast forward three years and now I have those conversations that matter with others daily, paying forward the understanding, grace and listening I was shown by David. 
Thank you coach, mentor, brother from another mother and most importantly friend. Thank you for that one direction changing phone call.

#begoodtoyou #mybiggerlife #contend
Ever heard the saying, "you're just one conversation away from changing everything?" My hubby Rex introduced me to David Bush @davidbush65 three years ago today (they grew up together) and I had THAT unexpected direction changing conversation with David days later.
Within minutes of speaking to David I was crying, shocking I know 😜, it was because I felt understood and really listened to. I could just share everything I had been hiding in plain sight for years. There was a freedom there I wasn't expecting.
He could relate to where I was currently holding up residence and listening from my past failures, my current reality of multiple defeats and my lack of confidence in the idea of a better version of me. He let me borrow his belief in what was truly achievable from the very beginning, until I could believe all that WAS and IS possible myself.
Three years ago I just thought I was having a simple conversation with a guy who helps people with their physical and mental well-being. Little did I know it was the start of a transformation from a mask wearing defeated mother and wife to a hope dealer myself encouraging others to be good to themselves.
Funny how life throws you curve balls. ⚾️ You can either grab a glove and catch it or let it hit you in the face because you're not willing to find out what's possible.
Fast forward three years and now I have those conversations that matter with others daily, paying forward the understanding, grace and listening I was shown by David.
Thank you coach, mentor, brother from another mother and most importantly friend. Thank you for that one direction changing phone call.

#begoodtoyou #mybiggerlife #contend
Growth can be painful, change can be painful but nothing is as painful as staying stuck somewhere you don’t belong.
-Charles H. Spurgeon
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#challengeyourself #change #challenge #workouttime #workout #workoutmotivation #trainmore #trainingmotivation #gymworkouts #salilla #gymclothes #nikewomen #powerliftingwomen #girlswholift #begoodtoyou #fitness #fit #sporty #sportgirl #fitnessmode #fitlife #trainhard #strongwomen #healthylifestyle #psykologitreenaa #gymworkouts #gymshark
I am fully embracing the fact that I am a creature of comfort. No longer will I be tied to my desk. A desk does not equal productivity. A desk does not equal professionalism. And a desk does not equal profitability!  #livewithintention  #powerofintention  #setyourintention  #livewithpurpose  #lifeofintention  #alifeofintention  #intentioniseverything  #livewithintention  #liveintentionally  #intentionalism  #embracelife  #intentionsetting  #itstartswithyou  #designalifeyoulove  #ownyourlife  #intentionalseasons  #youarepowerful  #intentional  #beleiveinyourself  #intentionallife  #choosetoshine  #createyourreality  #makechanges  #changestartswithyou  #begoodtoyou  #followyourbliss  #getbettereveryday  #becomemore
Never underestimate the magic or power in the word No. There's no guilt in saying no. Practice self-care this coming week by utilizing this little word as often as you need to!
#Loveyourself #lovemyself #selfcaresunday #selfcareisntselfish #lifelessons #begoodtoyou #selfcare #selfcareisimportant #bekindtoyourself #benicetoyourself #selfcarematters #selfcareaware #selfcarefirst #no #noshame #noisacompletesentence
Never underestimate the magic or power in the word No. There's no guilt in saying no. Practice self-care this coming week by utilizing this little word as often as you need to!
#Loveyourself #lovemyself #selfcaresunday #selfcareisntselfish #lifelessons #begoodtoyou #selfcare #selfcareisimportant #bekindtoyourself #benicetoyourself #selfcarematters #selfcareaware #selfcarefirst #no #noshame #noisacompletesentence
Be selective in your battles, for sometimes peace is better than being right. #fightforpeace #innerpeace #innerhappiness #serenity #chooseyourbattles #begoodtoyou #loveyourself #nohate #no-resentment #forgiveness #powerofpositivity ✌🏼 #instafilters #instaedit #instagood #instaquotes #motivated

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