#beepic

@nikita._.skeeta owning those goals! Dedication, precision, guts, and the right attitude make a great GK. Add professional high quality gloves.... EPIC GOALKEEPER!!!! 😄🔥🧤🙌 This girl has the goods and what it takes. Keep it up @nikita._.skeeta We’re with you all the way! #epicgk #epicgoalkeeping #goalkeeper #safehands #epicgloves #epicgoalkeepingaustralia #goalkeepergloves #beepic #nikita #chinchillabears #goalie #soccer #keeper #football #saves #wearwhattheproswear #queensland #footballqld #australia
@nikita._.skeeta owning those goals! Dedication, precision, guts, and the right attitude make a great GK. Add professional high quality gloves.... EPIC GOALKEEPER!!!! 😄🔥🧤🙌 This girl has the goods and what it takes. Keep it up @nikita._.skeeta We’re with you all the way! #epicgk #epicgoalkeeping #goalkeeper #safehands #epicgloves #epicgoalkeepingaustralia #goalkeepergloves #beepic #nikita #chinchillabears #goalie #soccer #keeper #football #saves #wearwhattheproswear #queensland #footballqld #australia
Appetizers while in Occitanie
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#france #occitanietourisme #beepic #appertizer #gourmet #gourmetfood #foody #yummy #cook #chef #foodphotography #foodporn #food #travelphotography #travelgram #cuisine #taste #seafood #epicurean #kitchen #countryside #healthyfood
Week of McLaren Senna, Day 4.  Photo by @bluenosestudios •
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#longislandsportscars #mclaren #senna #mclarenautomotive #mclarenauto #hjkphotography #hypercar #supercar #carswithoutlimits #mclarenlongisland #trackday #synergydetailing #mclarendriversclub #drivingforceclub #trackexperienz #millionairesclub #millionaire_lifestyle  #mclarensenna #justdrive #carporn #mclarentuesday #mclarenp1 #p1 #racemode #beepic #sennagtr
Toulouse is not only the center of the European aerospace industry but also a city that can boast many successes, a rich history and heritage to be proud of…
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#view #instatravel #toulouse #france #destination#travel #wanderlust #whataview#globetrotter #photo#photography #traveltheworld #entrepreneur#business#businesswoman #inspiration#reisen#travelphotography #businesstrip #globalbusiness #internationalbusiness #globalization #beepic #aerospace #nightphotograpy #nightlife #citygrammers #citybynight #garonne #photosonthego
Make PHONE time - STANDING time.

This is the perfect way to take a functional break from sitting while preventing some kinds of BACK PAIN. 
What are your #getspineactive micro-habits? Let us know on @instagram before #worldspineday!

#beepic
Make PHONE time - STANDING time.

This is the perfect way to take a functional break from sitting while preventing some kinds of BACK PAIN.
What are your #getspineactive micro-habits? Let us know on @instagram before #worldspineday!

#beepic
Tag someone who needs to see this! 👇 Self-sabotage is like a mental tug-of-war... It's the conscious mind VS the subconscious mind. 👉 Until you address what's the subconscious mind, nothing will change... ⠀
✅ Follow @julienhimself for more.⠀
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#spiritualbeing #spiritualcoach #spiritualpath #spiritualwarrior #spiritually #spiritualart #meditationtime #beepic #meditations #presentmoment #spiritualquotes #letgoandletgod #spiritualhealing #truthbomb #spiritualjourney #lettinggo #spiritualgangster #authenticity #spiritualgrowth #bereal #manifestation #goodenergy #oneness #dailyquote #inspirationalquotes #spiritualawakening #thesecret #yougotthis #higherconsciousness
Tag someone who needs to see this! 👇 Self-sabotage is like a mental tug-of-war... It's the conscious mind VS the subconscious mind. 👉 Until you address what's the subconscious mind, nothing will change... ⠀
✅ Follow @julienhimself for more.⠀
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#spiritualbeing #spiritualcoach #spiritualpath #spiritualwarrior #spiritually #spiritualart #meditationtime #beepic #meditations #presentmoment #spiritualquotes #letgoandletgod #spiritualhealing #truthbomb #spiritualjourney #lettinggo #spiritualgangster #authenticity #spiritualgrowth #bereal #manifestation #goodenergy #oneness #dailyquote #inspirationalquotes #spiritualawakening #thesecret #yougotthis #higherconsciousness
☀️ Don’t let another #epic summer pass you by. .
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#nolaliving #realestate #realtor #summer #realestatemarketing #beepic
☀️ Don’t let another #epic summer pass you by. .
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#nolaliving #realestate #realtor #summer #realestatemarketing #beepic
Yeah... we jump now too... @moximomma lol so much fun today!!!! I am so glad we have our skate dates!! I always do new things with you!
💎💙💎💙💎💙💎💙💎💙💎💙💎💙💎
#jumps #air #airout #funwithfriends  #surewhynot #moxi #moxirollerskates #skate #canyousee #loveyoursport #beepic #loveyourself #getit #loveyourhood #loveyourlife #colorado #coloradosprings #coloradostrong #timeforchange #selflove #becool #dontdealwithbullshit @cheezeballsbearings @cib_colorado_springs
Yeah... we jump now too... @moximomma lol so much fun today!!!! I am so glad we have our skate dates!! I always do new things with you!
💎💙💎💙💎💙💎💙💎💙💎💙💎💙💎
#jumps #air #airout #funwithfriends #surewhynot #moxi #moxirollerskates #skate #canyousee #loveyoursport #beepic #loveyourself #getit #loveyourhood #loveyourlife #colorado #coloradosprings #coloradostrong #timeforchange #selflove #becool #dontdealwithbullshit @cheezeballsbearings @cib_colorado_springs
Majestic as Fuck Photos

#majesticasfuck #betterlatethannever #beepic #boss
Majestic as Fuck Photos

#majesticasfuck #betterlatethannever #beepic #boss
Just arrive in San Francisco! The journey to the Burn Begins yet again!!🔥🔥🔥
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#seeyouonntheplaya #burningman #cabotoburningman #beepic #love #be #adventure #inked #burner
Just arrive in San Francisco! The journey to the Burn Begins yet again!!🔥🔥🔥

#seeyouonntheplaya #burningman #cabotoburningman #beepic #love #be #adventure #inked #burner
How hard are you working? But more importantly, how SMART are you working?
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Here, long-time EPIC NYC Member @maurvil stays focused on getting the job done! Mauro has not stopped working toward his goals and staying the course, despite an injury that some may have looked at as a setback. Instead of quitting, Mauro found ways to continue training smart, not allowing anything to stop him. Great work out there, Mauro, and keep crushing it!! 💪
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#liveEpic #beEpic #behere #believeinyou #ocr #ocrprep #fitness #fitfam #kettlebells #train #ocrtraining #trainbarefoot #nevergiveup #stayfocused
How hard are you working? But more importantly, how SMART are you working?
.
Here, long-time EPIC NYC Member @maurvil stays focused on getting the job done! Mauro has not stopped working toward his goals and staying the course, despite an injury that some may have looked at as a setback. Instead of quitting, Mauro found ways to continue training smart, not allowing anything to stop him. Great work out there, Mauro, and keep crushing it!! 💪
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#liveEpic #beEpic #behere #believeinyou #ocr #ocrprep #fitness #fitfam #kettlebells #train #ocrtraining #trainbarefoot #nevergiveup #stayfocused
PadFit tonight was 🔥🔥🔥 Well done to all these guys & girls who brought the energy & atmosphere tonight & smashed it out the park 👏🏻👏🏻👏🏻 #PadFit #EpicGymPortishead #TeamWork #JackalFitness #BeEpic 🐝
PadFit tonight was 🔥🔥🔥 Well done to all these guys & girls who brought the energy & atmosphere tonight & smashed it out the park 👏🏻👏🏻👏🏻 #PadFit #EpicGymPortishead #TeamWork #JackalFitness #BeEpic 🐝
Er begutachtet unsere Arbeit beim Anlegen einer Steinkleewiese für die Bienen .
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#bee #beelove #bee🐝 #beekeeping #beepic #backyardbeekeeping #beekeeperslife #beekeeperlife #beesofinstagram #beephotography #beepollen #beekeepingequipment #beelife #ilovebees #bees #bees🐝 #beekeeper #beeswarm #beehives #lovebees #beekeepersofinstagram #urbanbeekeeping #beehive #beestrong #savethebees
Today i added some fondant and sugar water for the bees to prepare for winter, also i was trying to get some plums out of the tree for some plum jam...but the bees🐝 where already on all the plums so i didn't take any.

Also removed the bottom board for better ventilation 🌬️ #nature #honey #naturephotography #macrophotography #savethebees #beekeeping #summer #beesofinstagram #instagood #insectsofinstagram #bee #beepic #bees #beekeeper #honeybee #honeybees #beehive #apiary #beehive🐝 #pollinators🐝
Today i added some fondant and sugar water for the bees to prepare for winter, also i was trying to get some plums out of the tree for some plum jam...but the bees🐝 where already on all the plums so i didn't take any.

Also removed the bottom board for better ventilation 🌬️ #nature #honey #naturephotography #macrophotography #savethebees #beekeeping #summer #beesofinstagram #instagood #insectsofinstagram #bee #beepic #bees #beekeeper #honeybee #honeybees #beehive #apiary #beehive🐝 #pollinators🐝
It’s been 4 weeks since our first Mathstery session.
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Thanks to all who have been attending consistently and putting all the time n effort. Let’s make more memories together.
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I’m also hearten to see some of you request for more Mathstery session, I’m so happy that it’s making a difference to your final revision.
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The prelims are onto us, let’s put what we learnt over the weeks and claim our first prize.
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And work even harder after that to FINISH STRONG! 💪🏻
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BE EPIC!
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Thx to @ivanbokbokbok for bringing us back a lucky token! Do check out his amazing shots of our universe @ivanbokastro . Are we truly alone?
It’s been 4 weeks since our first Mathstery session.
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Thanks to all who have been attending consistently and putting all the time n effort. Let’s make more memories together.
.
I’m also hearten to see some of you request for more Mathstery session, I’m so happy that it’s making a difference to your final revision.
.
The prelims are onto us, let’s put what we learnt over the weeks and claim our first prize.
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And work even harder after that to FINISH STRONG! 💪🏻
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BE EPIC!
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Thx to @ivanbokbokbok for bringing us back a lucky token! Do check out his amazing shots of our universe @ivanbokastro . Are we truly alone?
LEOs & VIRGOs 👉🏽Catch this summer special before it ends 🔥 Grab 8 of your Besties  and join us for $20pp for an Epic Party with us 🥳 .
Booking Inquires are going through the roof & your ultimate turn up bash is waiting on you!!!! —-
CHOOSE ANY PARTY for $160 🎉
✅ POLE.
✅TWERK.
✅ SEXY CHAIR.
✅FLOORWORK. .
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We celebrate Girls Night Out, Seduction Heels, Lingerie, Sexy chair or Lap Dance, bachelorette, #graduationparty🎓 or divorce parties 🎉 🔥 🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Turn up with your squad using this month’s party special! Last month booked out!! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Submit your Deposit ASAP!. Grab your heels and learn a dance you can take home from one of our amazing instructors 🥂 🎈 Use Epicdanceandfitness.com to place your deposit or call us with link in for service or inquiry| Link in Bio .
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
👙 Shop sexy bed room apparel @epicexoticwear_ .
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#cancer #cancerseason #jackson #jacksonms #party #summertime  #poleclass  #eventspace #epic #jsu #thingstodoinjackson #pearlms #twerkparty #beepic #poledance #divorceparty #poledance #danceparty #twerk #bodyparty #poleparty #epicdanceandfitness #bodygoals #wcw #sexyheels #thingstodoinms #mississippi
LEOs & VIRGOs 👉🏽Catch this summer special before it ends 🔥 Grab 8 of your Besties and join us for $20pp for an Epic Party with us 🥳 .
Booking Inquires are going through the roof & your ultimate turn up bash is waiting on you!!!! —-
CHOOSE ANY PARTY for $160 🎉
✅ POLE.
✅TWERK.
✅ SEXY CHAIR.
✅FLOORWORK. .
—-
We celebrate Girls Night Out, Seduction Heels, Lingerie, Sexy chair or Lap Dance, bachelorette, #graduationparty🎓 or divorce parties 🎉 🔥 🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Turn up with your squad using this month’s party special! Last month booked out!! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Submit your Deposit ASAP!. Grab your heels and learn a dance you can take home from one of our amazing instructors 🥂 🎈 Use Epicdanceandfitness.com to place your deposit or call us with link in for service or inquiry| Link in Bio .
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
👙 Shop sexy bed room apparel @epicexoticwear_ .
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#cancer #cancerseason #jackson #jacksonms #party #summertime #poleclass #eventspace #epic #jsu #thingstodoinjackson #pearlms #twerkparty #beepic #poledance #divorceparty #poledance #danceparty #twerk #bodyparty #poleparty #epicdanceandfitness #bodygoals #wcw #sexyheels #thingstodoinms #mississippi
My garden is starting to look a little tired but the honey bees are busy busy gathering as much nectar as they can and pollinating the blooms that are left. 🐝⁠⠀
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The Print Shop⁠⠀
brendalandrum.net⁠⠀
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#flowers #naturephotography #summer #honeybee #beepic #garden #lavenderblooms ⁠⠀
My garden is starting to look a little tired but the honey bees are busy busy gathering as much nectar as they can and pollinating the blooms that are left. 🐝⁠⠀
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The Print Shop⁠⠀
brendalandrum.net⁠⠀
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#flowers #naturephotography #summer #honeybee #beepic #garden #lavenderblooms ⁠⠀
“It’s Good To Be The King!” Gus is such a ham! But he is so happy and so healthy! #bigguslittleus #rottweiler #happydog #itsgoodtobetheking #gusgus #beepic #realmenhaverealdogs
“It’s Good To Be The King!” Gus is such a ham! But he is so happy and so healthy! #bigguslittleus #rottweiler #happydog #itsgoodtobetheking #gusgus #beepic #realmenhaverealdogs
I found out yesterday that my best work friend got canned.
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My friend is extremely creative and soulful. She's boisterous and sensitive. She's outspoken and unapologetically her own individual.  Her energy is something that could never be contained by rules or boundaries- when she was upset, everyone knew it. When she was happy, everyone knew it.  Her energy was contagious and filled my heart with joy every time we worked together. I also think, this might be part of the reason she was fired.
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So, is it ever wrong to be too much of you?  Is it really "normal" to put barriers on your identity every time you head into work? Or are about to meet someone new?  Some people will argue that if you chose your profession, you knew what was expected of you and therefore you choose to follow those rules.
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But why must this be the norm?Everything happens to us for a reason. There are many lessons to learn and a shit ton of growth to go through.  But as we learn the lesson and grow as a human, we step into what is meant to be ours.  This could be the perfect job, the perfect partner, a higher calling on our souls.
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Here's the thing though. Without working on yourself *mind*body*soul (the perfect trifecta), you might not see the blessing or the lessons being presented. You will think of it as hardship and trouble because that's how you're used to viewing things.
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The way I see it, and you could too, is a blessing from getting fired. Or getting ghosted by that boy. Or getting denied for that loan. Or not getting your vacation time awarded.
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These crappy moments. This shit storm you are smack dab in the middle of, is a wake up call.  These things are telling you that you veared from your path and it's time to check your compass and take a sharp turn.
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I believe that everyone has a special calling.  There's no need to put boundaries up or hide your personality because once you step into who you are really meant to be, the people who have been needing you will be waiting with arms wide open.  And these obstacles in your path (getting fired, etc.) are guiding you closer to where you want to be.
✨✨✨✨✨✨✨✨✨✨✨
I found out yesterday that my best work friend got canned.
.
.
My friend is extremely creative and soulful. She's boisterous and sensitive. She's outspoken and unapologetically her own individual.  Her energy is something that could never be contained by rules or boundaries- when she was upset, everyone knew it. When she was happy, everyone knew it.  Her energy was contagious and filled my heart with joy every time we worked together. I also think, this might be part of the reason she was fired.
.
.
So, is it ever wrong to be too much of you?  Is it really "normal" to put barriers on your identity every time you head into work? Or are about to meet someone new?  Some people will argue that if you chose your profession, you knew what was expected of you and therefore you choose to follow those rules.
.
.
But why must this be the norm?Everything happens to us for a reason. There are many lessons to learn and a shit ton of growth to go through.  But as we learn the lesson and grow as a human, we step into what is meant to be ours.  This could be the perfect job, the perfect partner, a higher calling on our souls.
.
.
Here's the thing though. Without working on yourself *mind*body*soul (the perfect trifecta), you might not see the blessing or the lessons being presented. You will think of it as hardship and trouble because that's how you're used to viewing things.
.
.
The way I see it, and you could too, is a blessing from getting fired. Or getting ghosted by that boy. Or getting denied for that loan. Or not getting your vacation time awarded.
.
.
These crappy moments. This shit storm you are smack dab in the middle of, is a wake up call.  These things are telling you that you veared from your path and it's time to check your compass and take a sharp turn.
.
.
I believe that everyone has a special calling.  There's no need to put boundaries up or hide your personality because once you step into who you are really meant to be, the people who have been needing you will be waiting with arms wide open.  And these obstacles in your path (getting fired, etc.) are guiding you closer to where you want to be.
✨✨✨✨✨✨✨✨✨✨✨
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Stop running, stop chasing, stop forcing…⁣
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There are periods in our lives when we experience lots discomfort…we reach the point when we think we can’t stand any longer and we must escape…⁣
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⁣
Slow down…arrive in this moment…be present with whatever is in front of you right now…⁣
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Remember that behind every moment of discomfort there is a gift that will be revealed to you soon…⁣
⁣
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Arrive in peaceful presence…⁣
⁣ ❤️

Stop running, stop chasing, stop forcing…⁣


There are periods in our lives when we experience lots discomfort…we reach the point when we think we can’t stand any longer and we must escape…⁣


Slow down…arrive in this moment…be present with whatever is in front of you right now…⁣


Remember that behind every moment of discomfort there is a gift that will be revealed to you soon…⁣


Arrive in peaceful presence…⁣
⁣ ❤️
Já esta no ar, pelo Facebook da Provoca, o álbum completo do nosso último baile da Provoca épico de sexta passada!! Esta semana subimos a Serra para a @premiumfestivalgramado e o @300gramado , mas semana que vem estamos de volta com mais um festão dessa temporada!! See you! #bailedaprovoca #provocateurpoa #provoca2019 #beEpic #lastfridaynight
Já esta no ar, pelo Facebook da Provoca, o álbum completo do nosso último baile da Provoca épico de sexta passada!! Esta semana subimos a Serra para a @premiumfestivalgramado e o @300gramado , mas semana que vem estamos de volta com mais um festão dessa temporada!! See you! #bailedaprovoca #provocateurpoa #provoca2019 #beEpic #lastfridaynight
Crazy hair from doing HIIT at home because well life and errands prevented the gym. And while typically I hate working out at home, I have so much to get done here that I figured I’d just do it here. I’m glad I did tho! On with the shit to do around the house!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymtime #fitness #ketofit #ketogym #strongereachday #trustthejourney #ketomadeeasy #dirtyketomamas #ketolife #ketolove #ketoliving #ketogenic #myketojourney #ketoobsessed #ketoaf #ketolifestyle #keto #bodybyketo #ketosis #ketomoms #ketofam #momaf #ketocommitted #beepic #ketoinflorida #noexcuses #ketointhesummer #ketoalldayeveryday
Crazy hair from doing HIIT at home because well life and errands prevented the gym. And while typically I hate working out at home, I have so much to get done here that I figured I’d just do it here. I’m glad I did tho! On with the shit to do around the house!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymtime #fitness #ketofit #ketogym #strongereachday #trustthejourney #ketomadeeasy #dirtyketomamas #ketolife #ketolove #ketoliving #ketogenic #myketojourney #ketoobsessed #ketoaf #ketolifestyle #keto #bodybyketo #ketosis #ketomoms #ketofam #momaf #ketocommitted #beepic #ketoinflorida #noexcuses #ketointhesummer #ketoalldayeveryday
See you @6pm SHARP for @thickgirlspoletoo — don’t be late !!!!!! RSVP at www.epicdanceabdfitness.com .
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THURSDAY SCHEDULE 👇🏽👇🏽👇🏽// Arrive 15min early

11:00a - EPIC Kangoo Bounce
11:30a - Pole Curious (Beginners)
6:00p - @ThickGirlsPoleToo 
7:00p - TRX Fitness + Suspensión 
8:00p - Pole Curious (NO EXPERIENCE) .
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Remember YOU MUST REGISTER For All Classes to reserve a pole. Call or visit our website for questions
(601) 398-0137 .
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Order #Thickgirlspoletoo Crop top👚 & heels from @epicexoticwear_ .
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 #Mississippi #melaninmonday #curvygirlspole #mondaymotivation #blackpolegoddess #BeEpic #memphis #babes #ThickGirlsPoleToo #CurveyLadies #ThickGirlsThursday #curvygirlspole #blackgirlspole #epicdanceandfitness #getfit #polefitness #empowerment #bodypositive #bbw #prettygirlspole #poledancing #sexy #ridgelandms #fondrenms #thickthursday
See you @6pm SHARP for @thickgirlspoletoo — don’t be late !!!!!! RSVP at www.epicdanceabdfitness.com .
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.
——————.
THURSDAY SCHEDULE 👇🏽👇🏽👇🏽// Arrive 15min early

11:00a - EPIC Kangoo Bounce
11:30a - Pole Curious (Beginners)
6:00p - @ThickGirlsPoleToo
7:00p - TRX Fitness + Suspensión
8:00p - Pole Curious (NO EXPERIENCE) .
.
Remember YOU MUST REGISTER For All Classes to reserve a pole. Call or visit our website for questions
(601) 398-0137 .
.
.
Order #Thickgirlspoletoo Crop top👚 & heels from @epicexoticwear_ .
. .
#Mississippi #melaninmonday #curvygirlspole #mondaymotivation #blackpolegoddess #BeEpic #memphis #babes #ThickGirlsPoleToo #CurveyLadies #ThickGirlsThursday #curvygirlspole #blackgirlspole #epicdanceandfitness #getfit #polefitness #empowerment #bodypositive #bbw #prettygirlspole #poledancing #sexy #ridgelandms #fondrenms #thickthursday
Clases con dinámica, sal de la rutina y logra tus objetivos !!!🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️. Contáctanos 664 500 70 05 🔥🔥🔥#BeEpic #TeamPhoenix
Clases con dinámica, sal de la rutina y logra tus objetivos !!!🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️. Contáctanos 664 500 70 05 🔥🔥🔥#BeEpic #TeamPhoenix
Apenas para lembrar o quanto é bom isso #wildlifeperfection #punk #sejaépico #beepic
Apenas para lembrar o quanto é bom isso #wildlifeperfection #punk #sejaépico #beepic
Loved this quote from Pastor Wade! Our faith will take us to difficult places, but we must remember that God is always working through us for His will! •
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#Jesus #BeEpic #Church #HeIsRisen #JesusIsLove #JesusIsKing #ChurchForTheRestOfUs #Baltimore #MakeJesusFamous #LetGodWork #LetGod #JesusSaves #TillAllComeToLife #VerseOfTheDay #SavageJesus #ChurchMedia #ArcChurches #GodsWord #ForTheOne #KidsChurch #EpicChurch #SummerFruit
Loved this quote from Pastor Wade! Our faith will take us to difficult places, but we must remember that God is always working through us for His will! •



#Jesus #BeEpic #Church #HeIsRisen #JesusIsLove #JesusIsKing #ChurchForTheRestOfUs #Baltimore #MakeJesusFamous #LetGodWork #LetGod #JesusSaves #TillAllComeToLife #VerseOfTheDay #SavageJesus #ChurchMedia #ArcChurches #GodsWord #ForTheOne #KidsChurch #EpicChurch #SummerFruit
Lisa & Jeremy, your gallery is almost ready 😉
Lisa & Jeremy, your gallery is almost ready 😉
#TestimonialThursday
"I love this place! It’s so much more than just a gym. The coaches are very knowledgeable and are always there to help you improve. The people here are all family and cheer each other on. Whether you want to train to be a spartan, a ninja, or just improve your strength and endurance, this is the place to be!" - Melissa G.
#mrocarmy #trainhardgetdirty #nomoreburpees #ocr #ocrtraining #ocraddict #spartanup #spartanlife #spartanSGX #spartanfamily #beEPIC #epicseries #ninjawarrior #americanninjawarrior #anw #ninjaskills #fitfam #functionalfitness #fitnessmotivation
#TestimonialThursday
"I love this place! It’s so much more than just a gym. The coaches are very knowledgeable and are always there to help you improve. The people here are all family and cheer each other on. Whether you want to train to be a spartan, a ninja, or just improve your strength and endurance, this is the place to be!" - Melissa G.
#mrocarmy #trainhardgetdirty #nomoreburpees #ocr #ocrtraining #ocraddict #spartanup #spartanlife #spartanSGX #spartanfamily #beEPIC #epicseries #ninjawarrior #americanninjawarrior #anw #ninjaskills #fitfam #functionalfitness #fitnessmotivation
CAPTION THIS PHOTO:
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“Yes, I’ll marry you @daveregula .
•
Nope...that wasn’t the question.
•
Can’t wait to see what else comes up the comments 🤣
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#beEPIC
#letthefunBEGIN
CAPTION THIS PHOTO:

“Yes, I’ll marry you @daveregula .

Nope...that wasn’t the question.

Can’t wait to see what else comes up the comments 🤣

#beEPIC
#letthefunBEGIN
Okay...
•
We think we’ve found our dinner for tonight 🤤
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Anyone else??
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🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️
•
#beEPIC
#eatgoodFOOD
Okay...

We think we’ve found our dinner for tonight 🤤

Anyone else??

🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️

#beEPIC
#eatgoodFOOD
Caption this: 🗝It’s time to end bad habits, leave dead end jobs, move on from toxic relationships and start anew. It starts now. #trustgod #trusttheprocess  #movingontobetterthings #movingforward #changes #itsnevertoolate #relationshipgoals #livelovelearn #prayers #ipray #goingplaces #travel #thebible #hope #beepic #staywoke #gymlife #cleaneating #focus #lawbae #letsgo #masterslevel #thebestisyettocome
Caption this: 🗝It’s time to end bad habits, leave dead end jobs, move on from toxic relationships and start anew. It starts now. #trustgod #trusttheprocess #movingontobetterthings #movingforward #changes #itsnevertoolate #relationshipgoals #livelovelearn #prayers #ipray #goingplaces #travel #thebible #hope #beepic #staywoke #gymlife #cleaneating #focus #lawbae #letsgo #masterslevel #thebestisyettocome
With the recent media attention around Cauda Equina Syndrome we wanted to highlight the information. Low back and leg pain are a common combination and on their own, not a warning sign #BCAfamily #BeEPIC #BCAcare #caudaequinasyndrome #FCP
With the recent media attention around Cauda Equina Syndrome we wanted to highlight the information. Low back and leg pain are a common combination and on their own, not a warning sign #BCAfamily #BeEPIC #BCAcare #caudaequinasyndrome #FCP
🗣🗣🗣🗣🗣🗣 Clap it up for the women who hold it down for their families. Clap it up for the women who handle their business. Clap it up for the women who never give up on their dreams. Clap it up because it’s enough success to go around for all of us!!!!👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 #theepicmom #mommamagic #womenaredopeAF #bosswomen #womanpower #c&cnyc #beepic
🗣🗣🗣🗣🗣🗣 Clap it up for the women who hold it down for their families. Clap it up for the women who handle their business. Clap it up for the women who never give up on their dreams. Clap it up because it’s enough success to go around for all of us!!!!👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 #theepicmom #mommamagic #womenaredopeAF #bosswomen #womanpower #c&cnyc #beepic
BE BRAVE || So often we focus on the outcome that we forget the value of the journey. Or we are hesitant to go for it because we convince ourselves we need to prepare more.

However, when we take a chance on ourselves, we find some many treasures, lessons, and growth through those little steps forward. That’s where we find the real value.
BE BRAVE || So often we focus on the outcome that we forget the value of the journey. Or we are hesitant to go for it because we convince ourselves we need to prepare more.

However, when we take a chance on ourselves, we find some many treasures, lessons, and growth through those little steps forward. That’s where we find the real value.
Happiest of birthdays to @frankirudnesky This will be another amazing year! Stay awesome! Dream. Chase. Catch. Repeat. 💕🎈🎉#BeEpic
Happiest of birthdays to @frankirudnesky This will be another amazing year! Stay awesome! Dream. Chase. Catch. Repeat. 💕🎈🎉#BeEpic
Excellent work in a heavy footwork+diving progression session with our Elite Development Academy!
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CKS Motto: “To develop next level goalkeepers through a goalkeeper specific curriculum of excellence!”
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🧤 @epicgoalkeepingllc ************************************
#goalkeeper #goalkeepers #keeper #goalkeepertraining #goalkeepergloves #goalkeepersaves #goalkeepercoach #carillokeeperschool #gobigorgohome #beepic
Excellent work in a heavy footwork+diving progression session with our Elite Development Academy!
************************************
CKS Motto: “To develop next level goalkeepers through a goalkeeper specific curriculum of excellence!”
************************************
🧤 @epicgoalkeepingllc ************************************
#goalkeeper #goalkeepers #keeper #goalkeepertraining #goalkeepergloves #goalkeepersaves #goalkeepercoach #carillokeeperschool #gobigorgohome #beepic
Que en el día de HOY...
Descubras la serenidad y tranquilidad en un mundo
imposible de entender.
Que el dolor que has vivido y los problemas que has experimentado,te den el poder de caminar por la vida enfrentando cada situación con optimismo y valor.
No olvides que habrá seres cuyo amor y comprensión siempre estarán contigo, aun cuando te sientas solo.
Que descubras suficiente bondad en otros para creer en un mundo de paz.
Que una palabra generosa, un abrazo y una sonrisa sean tuyos todos los días de tu vida y que puedas dar estos regalos tanto como recibirlos.
Recuerda que  el sol brilla aún en medio de la tormenta.
Enseña amor a aquellos que odian,y deja que ese amor te fortalezca.
No importa si el encuentro fue corto y no lo que tu esperabas o deseabas.
No te preocupes demasiado por lo material.
Valoriza mas la bondad y generosidad que habitan en tu corazón.
Que encuentres tiempo cada día para apreciar la belleza y el amor que te rodean.
Ten presente, que como seres humanos tenemos muchas
cosas en común, pero en el fondo todos somos diferentes.
Aprecia y respeta las diferencias.
Lo que sientes que careces en el presente, puede ser tu fortaleza en el futuro.
Que veas un futuro lleno de posibilidades.
Que encuentres suficiente fortaleza en tu interior para determinar por ti mismo tu valor
✨Feliz y Bendecido Día✨🙏🏼🙌🏼✨
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#briga #brigalife #brutalitylife #instagood #instaquotes #beepic #quoteoftheday #quotes #citadeldia #Positivismo #citas #MenteSana #MentePositiva #positivequotes #positivevibes #positivemindset #quotes #bday #happybirthday #VeganAF #vegan #platbasediet #platbased #plantstrong #plantfueled #plantpowered
Que en el día de HOY...
Descubras la serenidad y tranquilidad en un mundo
imposible de entender.
Que el dolor que has vivido y los problemas que has experimentado,te den el poder de caminar por la vida enfrentando cada situación con optimismo y valor.
No olvides que habrá seres cuyo amor y comprensión siempre estarán contigo, aun cuando te sientas solo.
Que descubras suficiente bondad en otros para creer en un mundo de paz.
Que una palabra generosa, un abrazo y una sonrisa sean tuyos todos los días de tu vida y que puedas dar estos regalos tanto como recibirlos.
Recuerda que el sol brilla aún en medio de la tormenta.
Enseña amor a aquellos que odian,y deja que ese amor te fortalezca.
No importa si el encuentro fue corto y no lo que tu esperabas o deseabas.
No te preocupes demasiado por lo material.
Valoriza mas la bondad y generosidad que habitan en tu corazón.
Que encuentres tiempo cada día para apreciar la belleza y el amor que te rodean.
Ten presente, que como seres humanos tenemos muchas
cosas en común, pero en el fondo todos somos diferentes.
Aprecia y respeta las diferencias.
Lo que sientes que careces en el presente, puede ser tu fortaleza en el futuro.
Que veas un futuro lleno de posibilidades.
Que encuentres suficiente fortaleza en tu interior para determinar por ti mismo tu valor
✨Feliz y Bendecido Día✨🙏🏼🙌🏼✨
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#briga #brigalife #brutalitylife #instagood #instaquotes #beepic #quoteoftheday #quotes #citadeldia #Positivismo #citas #MenteSana #MentePositiva #positivequotes #positivevibes #positivemindset #quotes #bday #happybirthday #VeganAF #vegan #platbasediet #platbased #plantstrong #plantfueled #plantpowered
Coffee....it’s magic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coffeemagic  #ketocoffee #coffeeaddict #gimmiecaffine #trustthejourney #ketomadeeasy #dirtyketomamas #ketolife #ketolove #ketoliving #ketogenic #myketojourney #ketoobsessed #ketoaf #ketolifestyle #keto #bodybyketo #ketosis #ketomoms #ketofam #momaf #ketocommitted #beepic #ketoinflorida #noexcuses #ketointhesummer #ketoalldayeveryday #selfiesandcoffee
Happy Thursday! You are all doing great! Let's get that workout in! Weekend is right around the corner!
#happythoughts #HTFitness #beEpic #getthatworkoutdone #noexcuses #nogivingup #StrongbyZumba #bootcampworkout #zumbadance #speedandagilitytraining #spartansgxtraining #explorethe661
Happy Thursday! You are all doing great! Let's get that workout in! Weekend is right around the corner!
#happythoughts #HTFitness #beEpic #getthatworkoutdone #noexcuses #nogivingup #StrongbyZumba #bootcampworkout #zumbadance #speedandagilitytraining #spartansgxtraining #explorethe661
It’s magic bean time. My go to combo is HWC and @mctco unflavored MCT oil in my mug. Wake up. Drink magic. Be awesome⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketocoffee #coffeeaddict #gimmiecaffine #trustthejourney #ketomadeeasy #dirtyketomamas #ketolife #ketolove #ketoliving #ketogenic #myketojourney #ketoobsessed #ketoaf #ketolifestyle #keto #bodybyketo #ketosis #ketomoms #ketofam #momaf #ketocommitted #beepic #ketoinflorida #noexcuses #ketointhesummer #ketoalldayeveryday #mctoil #mctco
It’s magic bean time. My go to combo is HWC and @mctco unflavored MCT oil in my mug. Wake up. Drink magic. Be awesome⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketocoffee #coffeeaddict #gimmiecaffine #trustthejourney #ketomadeeasy #dirtyketomamas #ketolife #ketolove #ketoliving #ketogenic #myketojourney #ketoobsessed #ketoaf #ketolifestyle #keto #bodybyketo #ketosis #ketomoms #ketofam #momaf #ketocommitted #beepic #ketoinflorida #noexcuses #ketointhesummer #ketoalldayeveryday #mctoil #mctco
Last nights sweet treat was nothing short of amazing. I took a plain @twogoodyogurt and the Cinnamon Toast Crunch granola from @eatketolove and tossed it together into a bowl for a dessert that was only FOUR net carbs!! The photo doesn’t do the deliciousness factor any justice. It was phenomenal. I am looking forward to ordering a nice variety of granolas!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketolocalfinds #ketodesserts #ketoyum  #trustthejourney #ketomadeeasy #dirtyketomamas #ketolife #ketolove #ketoliving #ketogenic #myketojourney #ketoobsessed #ketoaf #ketolifestyle #keto #bodybyketo #ketosis #ketomoms #ketofam #momaf #ketocommitted #beepic #ketoinflorida #noexcuses #ketointhesummer #ketoalldayeveryday
Last nights sweet treat was nothing short of amazing. I took a plain @twogoodyogurt and the Cinnamon Toast Crunch granola from @eatketolove and tossed it together into a bowl for a dessert that was only FOUR net carbs!! The photo doesn’t do the deliciousness factor any justice. It was phenomenal. I am looking forward to ordering a nice variety of granolas!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketolocalfinds #ketodesserts #ketoyum #trustthejourney #ketomadeeasy #dirtyketomamas #ketolife #ketolove #ketoliving #ketogenic #myketojourney #ketoobsessed #ketoaf #ketolifestyle #keto #bodybyketo #ketosis #ketomoms #ketofam #momaf #ketocommitted #beepic #ketoinflorida #noexcuses #ketointhesummer #ketoalldayeveryday
Quit listening to the opinions your broke friends and family. #LiveLimitless #BeEpic
Quit listening to the opinions your broke friends and family. #LiveLimitless #BeEpic
This is the end of Summer and no many flowers left ! Still #origan
This is the end of Summer and no many flowers left ! Still #origan
On it!
#beepic #isittooearlytonap #thursdaycheer #nearlytheweekend #rollon7pm
Current mood commuting to work after smashing legs @ 6 @muscleworksorpington ... sleep been terrible this week as little man is teething but I didn’t let that stop me getting PB on leg press with excellent form and pendulum squat getting progressed .

It is easy to make excuses especially when the stark goes of at 5 and your like FML but the only one who’s knows who’s digging is you!. BE ACCOUNTABLE ...TAKE IT TO THAT DARK PLACE .... REEP THE REWARDS .... Looking at my Apple Watch highest heart rate was 195 thanks to pendulum 😂😂😂 it’s like doing a HIIT workout .. Miss the quad squad though @_thelifestylecoach_ @helloyoufitness 
Need to get a workout in with @ajmorris_ to take it even further 
Music inspired by @tmcycles 
#beepic #fitfam #offseason #progress #legday #goals #balance #lifestyle #fitness #health
Current mood commuting to work after smashing legs @ 6 @muscleworksorpington ... sleep been terrible this week as little man is teething but I didn’t let that stop me getting PB on leg press with excellent form and pendulum squat getting progressed .

It is easy to make excuses especially when the stark goes of at 5 and your like FML but the only one who’s knows who’s digging is you!. BE ACCOUNTABLE ...TAKE IT TO THAT DARK PLACE .... REEP THE REWARDS .... Looking at my Apple Watch highest heart rate was 195 thanks to pendulum 😂😂😂 it’s like doing a HIIT workout .. Miss the quad squad though @_thelifestylecoach_ @helloyoufitness
Need to get a workout in with @ajmorris_ to take it even further
Music inspired by @tmcycles
#beepic #fitfam #offseason #progress #legday #goals #balance #lifestyle #fitness #health
“Women are told for so long that our feelings—our internal sensations of pain, pleasure, joy, sadness, or anger—are too much, or wrong, or bad. So eventually we can’t stop thinking and thinking about these problems, trying to think them out, but we stop feeling our feelings about them.” ― Naomi Wolf, Vagina: A New Biography.
⁠
I laugh just as much as I cry and I wouldn't have it any other way. There is no such thing as "too much".⁠
⁠
Be all of you.⁠
Unapologetically.⁠
Let the people in your life adjust to your truth.⁠
Be honest with yourself.⁠
⁠
If you don't you end up living a fake life. Resentful. People pleasing. Trapped. Lost. ⁠
⁠
When you show up with honesty and the truth of who you are you are choosing sovereignty, freedom, and a life of meaningful love, success, aliveness, pleasure, health, and authenticity... Which we all deserve.⁠
⁠
Do whatever it takes to live in alignment with your truth and what you desire.⁠
⁠
FREE YOURSELF.
“Women are told for so long that our feelings—our internal sensations of pain, pleasure, joy, sadness, or anger—are too much, or wrong, or bad. So eventually we can’t stop thinking and thinking about these problems, trying to think them out, but we stop feeling our feelings about them.” ― Naomi Wolf, Vagina: A New Biography.

I laugh just as much as I cry and I wouldn't have it any other way. There is no such thing as "too much".⁠

Be all of you.⁠
Unapologetically.⁠
Let the people in your life adjust to your truth.⁠
Be honest with yourself.⁠

If you don't you end up living a fake life. Resentful. People pleasing. Trapped. Lost. ⁠

When you show up with honesty and the truth of who you are you are choosing sovereignty, freedom, and a life of meaningful love, success, aliveness, pleasure, health, and authenticity... Which we all deserve.⁠

Do whatever it takes to live in alignment with your truth and what you desire.⁠

FREE YOURSELF.
please have a fantastic day.
😊☀️🤙🏃‍♂️
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#runtobehappy #beepic #beaninspiration #lovelifequotes #lovelifecrew #actionspeakslouder #lifeisagift #fitover50 #fitover50club #50isthenew30 #bealwayshappy 😊 #motivational #inspire #inspires #goodlife #motivationalquotes #loveyourself #love #beyou #selfiegram #inspires #alwaysbekind #enjoylife💯 #inspiredaily #5krun #laufenmachtspass #notanothersportspost
Here’s a cool tip about avocados that you probably don’t know!
If you happen to buy an unripe avocado, put it in paper bag along with one ripe banana (close the bag of course).
It’s said that ripe bananas release a lot of ethylene, which will speed up the ripening of the avocado!

#pnfni #beEpic #fitness #health #pn #precisionnutritioncoach #bioforceconditioningcoach #itrainonline #AwardWinning #dailytips
Here’s a cool tip about avocados that you probably don’t know!
If you happen to buy an unripe avocado, put it in paper bag along with one ripe banana (close the bag of course).
It’s said that ripe bananas release a lot of ethylene, which will speed up the ripening of the avocado!

#pnfni #beEpic #fitness #health #pn #precisionnutritioncoach #bioforceconditioningcoach #itrainonline #AwardWinning #dailytips
9 amazing young Germans joined us to try #Scuba #Diving yesterday!

They have given up a week of their summer holiday to fly over from #Germany and volunteer at our local #dog #shelter Aktion Tier Acción Del Sol

The had a morning cooling off with us under the water before we all went back to walk some dogs in the afternoon.

What a great day!

#Underwater #Tenerife #LoveMyJob #PADI #ScubaDivers #DiveCentre #DivingTenerife #PADITV #Germany #rescuepup #adoptdontshop #Tenerife #TDA #BeEpic #BeTheBest #GoPro #CanaryIslands

https://tenerifedivingacademy.com/
https://divemaster-internships.com/
https://coursedirectortenerife.com/
9 amazing young Germans joined us to try #Scuba #Diving yesterday!

They have given up a week of their summer holiday to fly over from #Germany and volunteer at our local #dog #shelter Aktion Tier Acción Del Sol

The had a morning cooling off with us under the water before we all went back to walk some dogs in the afternoon.

What a great day!

#Underwater #Tenerife #LoveMyJob #PADI #ScubaDivers #DiveCentre #DivingTenerife #PADITV #Germany #rescuepup #adoptdontshop #Tenerife #TDA #BeEpic #BeTheBest #GoPro #CanaryIslands

https://tenerifedivingacademy.com/
https://divemaster-internships.com/
https://coursedirectortenerife.com/
Wünsche 🙋‍♀️☕euch einen wunderschönen 🏡🌞Tag!
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#Blooming #blossom #flourishing #flowering #blossoming #planting #bloomingflower #Blüte #blütenzauber #blüten #blütenpracht #Bee #bumblebee #biene #bumble #insect #bee #bees #beepic #Garten #gartenliebe #gartenglück #gartenbau #gartenzauber #gartengestaltung #gartenzeit #gartenideen #gartenblumen #gartenfreude #gartenblog
The key to nature's therapy is feeling like a tiny part of it, not a master over it. ... #nikon #nikond7000
#nikond7000photography
#macro #d7000 #naturephotography #naturelovers #bee #flowers #flowerporn #beepollen #beepic #whiteflower #wildflowers #nature #nature_perfection #instagram #gramaster #natgeoyourshot #natgeo #life
Epic GK @rhysfliss_gk has had another delivery!! We’re loving his passion and dedication! Thank you again for the support and love of our gloves! Looking forward to hearing your thoughts on your new arrivals of Glue and Inferno! Keep on Being Epic!! #epicgk #rhys #bufc #wearebelconnen #epicgoalkeepingaustralia #goalkeeper #goalie #soccer #goalkeepergloves #allthegloves #addicted #football #safehands #saves #beepic #gameday #training #wearwhattheproswear
Epic GK @rhysfliss_gk has had another delivery!! We’re loving his passion and dedication! Thank you again for the support and love of our gloves! Looking forward to hearing your thoughts on your new arrivals of Glue and Inferno! Keep on Being Epic!! #epicgk #rhys #bufc #wearebelconnen #epicgoalkeepingaustralia #goalkeeper #goalie #soccer #goalkeepergloves #allthegloves #addicted #football #safehands #saves #beepic #gameday #training #wearwhattheproswear
Abejaaaaaaaaa.

#abeja #abejas #abejafoto #flor #flores #manizales #caldas #fotografia #foto #fotos #fotodeflor #fotonaturaleza #naturaleza #fotografianaturaleza #fotografiadeflores #bee #beepic #beephoto #beephotography #flower #flowers #flowerphoto #flowerphotography #fotografiacelular #cellphonephotography
🔥‼️ARRIVAL‼️🔥
What ones would you/do you wear? (Aqua 2.0, Glue glove, Inferno) Let me know💪🏼🧤🔥
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New arrival of the Glue Glove and the Infernos😍😍😍
Thankyou so much to @epicgoalkeepingau for their support and dedication towards there keepers! #beepic 😍🔥🧤
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Go purchase your gloves,  training shirts and hats at their web sight:
https://epicgoalkeeping.com.au
🧤🧤🧤🔥🔥🔥
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Now made a start on the glue glove and the inferno glove review. Stay tuned on my YouTube “FlissingerGoalkeeping” for those posts!🧤🔥📹📸
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#goalkeepersdoitbest 
#goalkeeprrgloves 
#goalkeepergloves 
#goalkeepersaves 
#goalkeepertraining 
#goalkeepers 
#goalkeeperworld
#goalkeeperlifestyle 
#goalies 
#goalieglovesgalore 
#soccergoalie 
#goaliesaves⚽️ #keeper 
#keepers 
#keepergloves 
#keepersaves
#soccer
#soccersaves 
#soccergloves 
#footballsaves 
#football 
#footballgloves 
#whatasave😱😲
🔥‼️ARRIVAL‼️🔥
What ones would you/do you wear? (Aqua 2.0, Glue glove, Inferno) Let me know💪🏼🧤🔥
——————————————-
New arrival of the Glue Glove and the Infernos😍😍😍
Thankyou so much to @epicgoalkeepingau for their support and dedication towards there keepers! #beepic 😍🔥🧤
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Go purchase your gloves, training shirts and hats at their web sight:
https://epicgoalkeeping.com.au
🧤🧤🧤🔥🔥🔥
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Now made a start on the glue glove and the inferno glove review. Stay tuned on my YouTube “FlissingerGoalkeeping” for those posts!🧤🔥📹📸
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#goalkeepersdoitbest
#goalkeeprrgloves
#goalkeepergloves
#goalkeepersaves
#goalkeepertraining
#goalkeepers
#goalkeeperworld
#goalkeeperlifestyle
#goalies
#goalieglovesgalore
#soccergoalie
#goaliesaves⚽️ #keeper
#keepers
#keepergloves
#keepersaves
#soccer
#soccersaves
#soccergloves
#footballsaves
#football
#footballgloves
#whatasave😱😲
Amazzziiiinnnggg job to all small group members for killing it this month!!!! Keep it up!! Don’t forget to sign up for sept small groups! There are only 4 spots left, sign ups end on Friday! #happythoughts #htfitness #togetherwecan #fitness #inspire #motivate #beepic #smallgeouptraining #hardwork #consistency #accountability
Amazzziiiinnnggg job to all small group members for killing it this month!!!! Keep it up!! Don’t forget to sign up for sept small groups! There are only 4 spots left, sign ups end on Friday! #happythoughts #htfitness #togetherwecan #fitness #inspire #motivate #beepic #smallgeouptraining #hardwork #consistency #accountability
@chanandiler got some new skates!!! So rad!!! Can't wait to see you out there kicking butt!! 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
#moxirollerskates #moxi #skateeveryday #skate #skatergirl #cibcoloradosprings #cib_coloradosprings #cib #skatelove #skateverydamnday #skatedate #skatenastics #skatenasti #skatelikeaboss #beepic #loveyourself #getit #loveyourhood #loveyourlife #supportsmallbusiness #supportlocal #houseofsk8 #houseofsk8market
Ending my 16 hour day of total epicness with an amazing 6.5 mile run. It’s days like this, that you tell yourself I can’t and you do anyway YOU WIN. I love being on this journey with you all. Be Epic Everyday 
Every Person Is Courageous 
#entrepreneur #Growth #IAmArete #AreteAccelerator #fitnessbusinessowner #BeEpic #LifeChangers #MilesBehindMyWife #OnTheRoadToSpartanUltra @thedrinklabs @get_epic_supps @epicfitness805
Ending my 16 hour day of total epicness with an amazing 6.5 mile run. It’s days like this, that you tell yourself I can’t and you do anyway YOU WIN. I love being on this journey with you all. Be Epic Everyday
Every Person Is Courageous
#entrepreneur #Growth #IAmArete #AreteAccelerator #fitnessbusinessowner #BeEpic #LifeChangers #MilesBehindMyWife #OnTheRoadToSpartanUltra @thedrinklabs @get_epic_supps @epicfitness805
Little park sesh... so many more skills I want to try! What are you working on?
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
#kikican #kiki #kikismodernlife #kiki #letshaveakiki #kikissocalledlife #skate #skatergirl #cibcoloradosprings #cib_coloradosprings #cib #skatelove #skateverydamnday #skatedate #skatenastics #skatenasti #skatelikeaboss #beepic #loveyourself #getit #loveyourhood #loveyourlife #colorado #coloradosprings #skate @skatenastics_ @grindstone__ @dickiesgirlofficial @ridetsg @s1helmets @thrashermag @cib_colorado_springs @cheezeballsbearings
Little park sesh... so many more skills I want to try! What are you working on?
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
#kikican #kiki #kikismodernlife #kiki #letshaveakiki #kikissocalledlife #skate #skatergirl #cibcoloradosprings #cib_coloradosprings #cib #skatelove #skateverydamnday #skatedate #skatenastics #skatenasti #skatelikeaboss #beepic #loveyourself #getit #loveyourhood #loveyourlife #colorado #coloradosprings #skate @skatenastics_ @grindstone__ @dickiesgirlofficial @ridetsg @s1helmets @thrashermag @cib_colorado_springs @cheezeballsbearings
#Launchyvision Happy BDAY Broski @Sodrewski I Seen The Transition The Come Up With My Own Eyes Before A Slot On @Hot97 You Work For Everything You Got More Life More Blessings Enjoy King Keep Rising To The Top #TheMvmt Better Days In Motion💯#HappyBirthday #Thenewmvmt #NightmaresOnVanderbilt #WhereItsAt #Djs #EVERYBODYWATCHING #Artist #Ceo #Entrepreneur #Manager #Rap #Empowerment #Hiphop #Music #Supporters #Motivation #PlayingForkeeps  #Plottingpatienceprogress #Dreams #Statenisland #NYC #Miami #LA #ATL #Richgang #Businessman #Art #BeEpic
#Launchyvision Happy BDAY Broski @Sodrewski I Seen The Transition The Come Up With My Own Eyes Before A Slot On @Hot97 You Work For Everything You Got More Life More Blessings Enjoy King Keep Rising To The Top #TheMvmt Better Days In Motion💯#HappyBirthday #Thenewmvmt #NightmaresOnVanderbilt #WhereItsAt #Djs #EVERYBODYWATCHING #Artist #Ceo #Entrepreneur #Manager #Rap #Empowerment #Hiphop #Music #Supporters #Motivation #PlayingForkeeps #Plottingpatienceprogress #Dreams #Statenisland #NYC #Miami #LA #ATL #Richgang #Businessman #Art #BeEpic
A positive vibes, goin' with the flow, keepin' it real kinda day🕉☯️☮💫💜😁😎
#positivethoughts #positivemind #positivevibes #positivelife #rebalance #rechargeyoursoul #resilience #uplift #encourage #inspire #beepic #beyourself #bewhoyouare #loveyourselfmore
A positive vibes, goin' with the flow, keepin' it real kinda day🕉☯️☮💫💜😁😎
#positivethoughts #positivemind #positivevibes #positivelife #rebalance #rechargeyoursoul #resilience #uplift #encourage #inspire #beepic #beyourself #bewhoyouare #loveyourselfmore
8.20.19 #10000Steps #4Miles #5Floors #ActiveMinutes #Fitbit #FitbitCharge2 #Charge2 #GoalsMet #KeepWalking #StepCounting #MoveYourBody #BeEpic #Slay2019 #NeverGiveUp
#Launchyvision Tune In Right Now @Funkflex Request @Gowatchgordo (Where It’s At)Got The Streets On 🔥🔥🔥New Mixtape Nightmares On Vanderbilt Available On All Platforms @Hot97 Call Up 1(800)223-9797 And Request Where It’s AT New Single For The Streets All Work No Play Better Days IN Motion 💯#Hot97 #WhereItsAt #EVERYBODYWATCHING #litdigitaldjs #Nightmaresonvanderbilt #thisiswhatnewyorkcitysoundslike #PLAYINGFORKEEPS #ShakeTheBlock #Inflexwetrust #TheMvmt #Rap #Hiphop #Radio #Music #Grind #Supporters #Motivation #Plottingpatienceprogress #Talent #Artist #Statenisland #NYC #Miami #LA #ATL #Vegas #Toronto #Richgang #BeEpic
#Launchyvision Tune In Right Now @Funkflex Request @Gowatchgordo (Where It’s At)Got The Streets On 🔥🔥🔥New Mixtape Nightmares On Vanderbilt Available On All Platforms @Hot97 Call Up 1(800)223-9797 And Request Where It’s AT New Single For The Streets All Work No Play Better Days IN Motion 💯#Hot97 #WhereItsAt #EVERYBODYWATCHING #litdigitaldjs #Nightmaresonvanderbilt #thisiswhatnewyorkcitysoundslike #PLAYINGFORKEEPS #ShakeTheBlock #Inflexwetrust #TheMvmt #Rap #Hiphop #Radio #Music #Grind #Supporters #Motivation #Plottingpatienceprogress #Talent #Artist #Statenisland #NYC #Miami #LA #ATL #Vegas #Toronto #Richgang #BeEpic
3 more sleeps; can't think of a better time to share the main reason why I help raise funds for @thebcride @bccancerfdn. The handsome young man in the photos here is Charlie Petrie
.
Charlie is the son of my amazingly selfless, intelligent, playful & funny partner Vicki. In 2011, Charlie lost his eye to cancer but that didn't stop him, he lived life to its fullest. Just like his mom, Charlie had a kind heart, a courageous outlook on life & a generous soul. I met Vicki in February 2014; shortly after, Charlie was diagnosed with an aggressive melanoma. I signed up for the 2015 ride while Charlie was at Canuck Place in order to honour his struggle & to give his family a sense of hope. I was an outsider. I wasn't a doctor, a nurse or a counselor who could help. I wanted to help. All I could do was be a shoulder for Vicki; a soft place to land when things turned dark. Cancer took Charlie from his family and friends that October. The pain of that loss was & still is to this very day, profound
.
Events conspired against a meeting for me & Charlie. Don't get me wrong, I actually converse with the dude all the time. He gives me reminders to be humble & makes sure I am good to his mom. To provide some meaning in such a profound loss, I dedicated my ride to him. Charlie was front and centre on my biking jersey in 2015 & 2017 and is this year too. For Those About to Ride...TC⚡BC - Team Charlie Beat Cancer 🤘
.
He is there every day when I get on my bike. He inspires me to take action & help as many people as I can.
.
In three rides my team of donors honoured Charlie by donating $15000 for childhood cancer research. More importantly, people on the ride ask me about him. They want to know his story.  I think that is why I cannot stop doing this. This ride in some small way keeps Charlie with me. I ride for Charlie & for the love that I have for his mom & the love she has for him
.
#love #teamcharlie #thebcride #conquercancer #greatcause #theridebc2019 #BeEpic #TheRideBC #theridetoconquercancer #bccancerfoundation #rideon #conquercancer #greatcause #forthoseabouttoride #stravacycling #konabikes #konazing #zing #stravacycling #cyclist #cycling #cyclinglife #lovemybike #gladbrew
3 more sleeps; can't think of a better time to share the main reason why I help raise funds for @thebcride @bccancerfdn. The handsome young man in the photos here is Charlie Petrie
.
Charlie is the son of my amazingly selfless, intelligent, playful & funny partner Vicki. In 2011, Charlie lost his eye to cancer but that didn't stop him, he lived life to its fullest. Just like his mom, Charlie had a kind heart, a courageous outlook on life & a generous soul. I met Vicki in February 2014; shortly after, Charlie was diagnosed with an aggressive melanoma. I signed up for the 2015 ride while Charlie was at Canuck Place in order to honour his struggle & to give his family a sense of hope. I was an outsider. I wasn't a doctor, a nurse or a counselor who could help. I wanted to help. All I could do was be a shoulder for Vicki; a soft place to land when things turned dark. Cancer took Charlie from his family and friends that October. The pain of that loss was & still is to this very day, profound
.
Events conspired against a meeting for me & Charlie. Don't get me wrong, I actually converse with the dude all the time. He gives me reminders to be humble & makes sure I am good to his mom. To provide some meaning in such a profound loss, I dedicated my ride to him. Charlie was front and centre on my biking jersey in 2015 & 2017 and is this year too. For Those About to Ride...TC⚡BC - Team Charlie Beat Cancer 🤘
.
He is there every day when I get on my bike. He inspires me to take action & help as many people as I can.
.
In three rides my team of donors honoured Charlie by donating $15000 for childhood cancer research. More importantly, people on the ride ask me about him. They want to know his story. I think that is why I cannot stop doing this. This ride in some small way keeps Charlie with me. I ride for Charlie & for the love that I have for his mom & the love she has for him
.
#love #teamcharlie #thebcride #conquercancer #greatcause #theridebc2019 #BeEpic #TheRideBC #theridetoconquercancer #bccancerfoundation #rideon #conquercancer #greatcause #forthoseabouttoride #stravacycling #konabikes #konazing #zing #stravacycling #cyclist #cycling #cyclinglife #lovemybike #gladbrew
Awesome Wednesday night ruck - thanks everyone for coming out.

#hwpo #htfu #ryourogue #killingit #511tactical #fitfamily #junkbrand #coloradical #beepic #nevergiveup #whatsyourexcuse #hard2kill #getrxd #rogue #underarmour #nike #killingcomfort #fitness #garagegym #nevertooold #makeithappen #payhim #goruck #cardioforthosewhohatetorun
#walkwithweight #dfq #gorucktough

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