#backonthewagon

Leftovers for Lunch are served!  New Orleans seasoned salmon, with shrimp & broccoli on a bed of rice.
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#backatit
#backonthewagon
#boxinghelps
#ionlyhitbags
#ipromiseidonthitpeople
#stessrelease
#fitness
#fitnessmotivation
#fitnessstruggle
#mystrugglewithfitness
#gettingfit
#summerisfinallyhere
#fitnotskinny
#strongnotskinny
#beginagain
#beachbody
#shakeology
#settinggoals
#makingithappen
@mystrugglewithfitness
Breakfast fruit pancake. #synfree #slimmingworld #foodoptimising  #backonthewagon
Breakfast fruit pancake. #synfree #slimmingworld #foodoptimising #backonthewagon
30 minute workout this morning ✅. If you think about it, you HAVE 30 minutes to do this. Instead of watching America’s Got Talent, instead of scrolling Facebook (it doesn’t even make you happy, let’s be honest💯), instead of going out for a drink with coworkers who gossip, you can spend that 30 minutes improving your life.
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And if you have 30 minutes on a given day, you have 30 minutes EVERY DAY.
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Sorry if I stepped on any toes here, but I’m also preaching to myself. ✊🏽
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Now, let’s see if I can go 2/2 and make good food choices today!
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#90for50 #backonthewagon #gettowork #letsgo #SDliving #sandiegolifestyle #insurancebroker #medicare #longtermcare #lifeinsurance #aimingforabetterlife #makegoodchoices #sandiegofamily #ratchetup
30 minute workout this morning ✅. If you think about it, you HAVE 30 minutes to do this. Instead of watching America’s Got Talent, instead of scrolling Facebook (it doesn’t even make you happy, let’s be honest💯), instead of going out for a drink with coworkers who gossip, you can spend that 30 minutes improving your life.

And if you have 30 minutes on a given day, you have 30 minutes EVERY DAY.

Sorry if I stepped on any toes here, but I’m also preaching to myself. ✊🏽

Now, let’s see if I can go 2/2 and make good food choices today!



#90for50 #backonthewagon #gettowork #letsgo #SDliving #sandiegolifestyle #insurancebroker #medicare #longtermcare #lifeinsurance #aimingforabetterlife #makegoodchoices #sandiegofamily #ratchetup
So I had fallen off the wagon, big time, like completely for a good few weeks. I’ve kicked myself up the bum and I’m back to it.
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I am going to Mauritius at the end of March for my brothers wedding and I want to lose about 3 stone by then. I want to actually like the photos and not hate them all like I did for my sisters wedding last year. .
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First week properly back on plan and I’ve lost 2lbs!! .
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#slimmingworld #foodoptimising #weightloss #sw #mumof2  #slimmingworlduk #synfree #speedyfood #dinner #lunch  #lowsyn #slimmingworldfriendly #synfree #offthewagon #backonthewagon
So I had fallen off the wagon, big time, like completely for a good few weeks. I’ve kicked myself up the bum and I’m back to it.
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I am going to Mauritius at the end of March for my brothers wedding and I want to lose about 3 stone by then. I want to actually like the photos and not hate them all like I did for my sisters wedding last year. .
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First week properly back on plan and I’ve lost 2lbs!! .
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#slimmingworld #foodoptimising #weightloss #sw #mumof2 #slimmingworlduk #synfree #speedyfood #dinner #lunch #lowsyn #slimmingworldfriendly #synfree #offthewagon #backonthewagon
Question of the day: do you find yourself reaching for food when you’re sad, angry, or frustrated? 😞😡😥
Question of the day: do you find yourself reaching for food when you’re sad, angry, or frustrated? 😞😡😥
Trying to get back on the stitchy bandwagon again.  This is the next up in Domino Effect and Crazy WIPs.  I put 704 stitches in on it which made a huge difference.  Time to put it away though because all the gray is making me cross eyed!

#onegiantleap #50thanniversarymoonlanding #mariadiaz #crossstitchermagazine #stitchallthethings #backonthewagon #dominoeffectsal #crazywips #semisanestitchers #crossstitch #crossstitchersofinstagram
Trying to get back on the stitchy bandwagon again. This is the next up in Domino Effect and Crazy WIPs. I put 704 stitches in on it which made a huge difference. Time to put it away though because all the gray is making me cross eyed!

#onegiantleap #50thanniversarymoonlanding #mariadiaz #crossstitchermagazine #stitchallthethings #backonthewagon #dominoeffectsal #crazywips #semisanestitchers #crossstitch #crossstitchersofinstagram
Late night snack #homemadechickensalad #lowcarb #backonthewagon #lowcarbhusbandandwife
Late night snack #homemadechickensalad #lowcarb #backonthewagon #lowcarbhusbandandwife
Volleyball and the squat rack. A damn good day. #backonthewagon #gymlife #futureninja
Volleyball and the squat rack. A damn good day. #backonthewagon #gymlife #futureninja
I used to hate watching videos of myself. Dancing, speeches, working out... didn't matter! 
I now realize the benefits of video. It doesn't lie! I can see my form, what I need to work on. Working out at the gym I would have someone to help watch my form. Miss that sometimes. . .
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Do you prefer to workout at home or the gym with friends? .
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#TRX #trxHome #Challenge #HomeVsGymWorkout #Lululemon #GoodThingYouCantHearMePanting #AlwaysImproving #TodayIsANewDay #BackOnTheWagon #CompetingWithMyself
I used to hate watching videos of myself. Dancing, speeches, working out... didn't matter!
I now realize the benefits of video. It doesn't lie! I can see my form, what I need to work on. Working out at the gym I would have someone to help watch my form. Miss that sometimes. . .
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Do you prefer to workout at home or the gym with friends? .
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#TRX #trxHome #Challenge #HomeVsGymWorkout #Lululemon #GoodThingYouCantHearMePanting #AlwaysImproving #TodayIsANewDay #BackOnTheWagon #CompetingWithMyself
Past victories are just that, reinvent, recommit and never get comfortable! 
Time to work on the next phase and never get too complacent with your progress! 
#ketosis #lowcarb #exercise #onedayatatime #backonthewagon #fitness #fitmom #momlife #nikeplus #jogger #orangetheoryfitness #keto #ketofam #ketosupport #nevergiveup
Past victories are just that, reinvent, recommit and never get comfortable!
Time to work on the next phase and never get too complacent with your progress!
#ketosis #lowcarb #exercise #onedayatatime #backonthewagon #fitness #fitmom #momlife #nikeplus #jogger #orangetheoryfitness #keto #ketofam #ketosupport #nevergiveup
I ❤️ Scallops, they’re probably my favorite seafood. They are great with @butcher_box Ribeye & Broccoli! #backonthewagon #keto #ketodiet #ketogenic #ketogenicdiet #healthyfats #lowcarb #ketoweightloss #ketotransformation #ketoadapted #fatadapted #weightlossjourney #weightloss #lowcarbhighfat #ketoforlife #weightlossfamily #ketocommunity #ketocommitted #ketogeniclife #ketoaf #lchf #beef #butcherbox #organicbeef #grassfed #grassfedbeef #scallops
This is a "look at what I made from scratch" post. But first hear me out.
I'm that mom that grabs the store brand of the creamy fruit oatmeal variety box because it's cheap and we like it! I'm also that mom that's smack dab in the middle of the scale of "100% crunchy mom" to "IDGAF if the cow was fed other cow parts this steak is good mom". I'm on my 178th (give or take) attempt of the year to eat healthier. Seeing what's in that variety box of oatmeal made me roll my eyes knowing I can make it tastier, yet better for us. Do you know the strawberry pieces in them are actually apples? Of course you do if you read the ingredients. Again I'm in the middle of the scale. I'll read what's in my lotion, shampoo, and lipstick, but not my oatmeal 🤦‍♀️ I'm perfectly imperfect you guys. 
So here's to not falling off that stupid wagon yet again. In my defense (excuses 😂) the wheels on that damn wagon are wobbly as hell.
I present homemade strawberries and cream oatmeal with almond butter and chia seeds.
#homemade #naturalhealth #crunchymom #strawberries #strawberriesandcream #chiaseeds #almondbutter #perfectlyimperfect #weightloss #backonthewagon #noexcuses
This is a "look at what I made from scratch" post. But first hear me out.
I'm that mom that grabs the store brand of the creamy fruit oatmeal variety box because it's cheap and we like it! I'm also that mom that's smack dab in the middle of the scale of "100% crunchy mom" to "IDGAF if the cow was fed other cow parts this steak is good mom". I'm on my 178th (give or take) attempt of the year to eat healthier. Seeing what's in that variety box of oatmeal made me roll my eyes knowing I can make it tastier, yet better for us. Do you know the strawberry pieces in them are actually apples? Of course you do if you read the ingredients. Again I'm in the middle of the scale. I'll read what's in my lotion, shampoo, and lipstick, but not my oatmeal 🤦‍♀️ I'm perfectly imperfect you guys.
So here's to not falling off that stupid wagon yet again. In my defense (excuses 😂) the wheels on that damn wagon are wobbly as hell.
I present homemade strawberries and cream oatmeal with almond butter and chia seeds.
#homemade #naturalhealth #crunchymom #strawberries #strawberriesandcream #chiaseeds #almondbutter #perfectlyimperfect #weightloss #backonthewagon #noexcuses
I think it is really important to share when you had a moment of weakness. I went to my FAVORITE PLACE in the Dallas area, Central Market. At the point of sale area, they had my favorite gourmet marshmallow treats just WAITING for me. My plan was to buy one and save it until the weekend so I could eat it while watching the UFC fights (if there are any...usually me and my boyfriend are watching Ancient Aliens or UFC). Anyways I got home and that treat was just calling out to me along with two servings of Promised Land’s midnight chocolate milk.  So I ate every morsel and drank every drop and ended up going waaaaayyy over my smart points limit for the day. 
You wanna know what?  I enjoyed every last second of it and I refuse to feel bad. I treated myself and went all out but I am back on it right now. Not tomorrow.  Not next Monday. I am back at it now. 
Don’t demonize food because you will always be at war with it. 
Love yourself. 
#ww #weightwatcherssupport #weightwatchersfreestyle #weightwatchersjourney #weightwatchersfamily #thecrispery #thecrisperycrispycakes #yum #treat #treatyourself #backonthewagon #dontwait #itwillbeok #healthy #healthylifestyle #healthyrelationshipwithfood 
#like
I think it is really important to share when you had a moment of weakness. I went to my FAVORITE PLACE in the Dallas area, Central Market. At the point of sale area, they had my favorite gourmet marshmallow treats just WAITING for me. My plan was to buy one and save it until the weekend so I could eat it while watching the UFC fights (if there are any...usually me and my boyfriend are watching Ancient Aliens or UFC). Anyways I got home and that treat was just calling out to me along with two servings of Promised Land’s midnight chocolate milk. So I ate every morsel and drank every drop and ended up going waaaaayyy over my smart points limit for the day.
You wanna know what? I enjoyed every last second of it and I refuse to feel bad. I treated myself and went all out but I am back on it right now. Not tomorrow. Not next Monday. I am back at it now.
Don’t demonize food because you will always be at war with it.
Love yourself.
#ww #weightwatcherssupport #weightwatchersfreestyle #weightwatchersjourney #weightwatchersfamily #thecrispery #thecrisperycrispycakes #yum #treat #treatyourself #backonthewagon #dontwait #itwillbeok #healthy #healthylifestyle #healthyrelationshipwithfood
#like
Fresh eggs given to us by a colleague at work! Can't wait to try a couple tomorrow.

I've had a really bad week so far, I'm definitely an all or nothing person, because I've gone ALL out! So tonight I allowed myself to have that chinese takeaway I've been craving for 3 weeks and will be back on it like a car bonnet from tomorrow.

Line drawn! 
#wwlife #fattyfatty #piggy🐷 #backtoit #backonthewagon
Fresh eggs given to us by a colleague at work! Can't wait to try a couple tomorrow.

I've had a really bad week so far, I'm definitely an all or nothing person, because I've gone ALL out! So tonight I allowed myself to have that chinese takeaway I've been craving for 3 weeks and will be back on it like a car bonnet from tomorrow.

Line drawn!
#wwlife #fattyfatty #piggy🐷 #backtoit #backonthewagon
It may not look like much but it's the first meal I've made in four months ☺️ #backonthewagon 💚
It may not look like much but it's the first meal I've made in four months ☺️ #backonthewagon 💚
No filters, just me (and my arm fat 🤢) at the wedding Saturday... 6 months ago, hell even a year ago I wouldnt have dreamed of wearing a dress like this! All of my back was out, my arms were totally out & I had no tights on either! I was happy ALL day, not a care in the world... I've been off track lately, mentally and physically... I've had 3 consecutive gains with 1 I couldnt explain and I'll be honest, its totally knocked me... I've had a week off and from tomorrow I'm starting afresh! ❤ 
#slimmingworld #progress #hardjourney #binge #offtrack #backonthewagon #dress #dressingup #chunky
No filters, just me (and my arm fat 🤢) at the wedding Saturday... 6 months ago, hell even a year ago I wouldnt have dreamed of wearing a dress like this! All of my back was out, my arms were totally out & I had no tights on either! I was happy ALL day, not a care in the world... I've been off track lately, mentally and physically... I've had 3 consecutive gains with 1 I couldnt explain and I'll be honest, its totally knocked me... I've had a week off and from tomorrow I'm starting afresh! ❤
#slimmingworld #progress #hardjourney #binge #offtrack #backonthewagon #dress #dressingup #chunky
Day 30 // not gonna lie, took it a bit easier today, just some PIIT and bodyweight. 
Updating my music to keep me motivated. Anyone got any unmistakable recs?
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#fitness #backonthewagon #getfit #fitfam #healthy #workout #piit28 #accountable #ukfitness #running #swimming #blogilates #piit #exercise #treadmill #rhigetsrunning #fitandhealthy #workhard #health #fit #strength #loseweight #weightloss #veganhealth #plantbased #vegan #mentalhealth #music #exercisemusic #workoutmusic
Day 30 // not gonna lie, took it a bit easier today, just some PIIT and bodyweight.
Updating my music to keep me motivated. Anyone got any unmistakable recs?
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#fitness #backonthewagon #getfit #fitfam #healthy #workout #piit28 #accountable #ukfitness #running #swimming #blogilates #piit #exercise #treadmill #rhigetsrunning #fitandhealthy #workhard #health #fit #strength #loseweight #weightloss #veganhealth #plantbased #vegan #mentalhealth #music #exercisemusic #workoutmusic
Full disclosure we are starting from scratch y’all. Between a new business, 4 kids, house chores, homeschooling and just life in general I completely dropped the ball with my nutrition and fitness. So here I am starting from scratch and just taking it one day at a time. Workouts that I used to kill and do twice I can barely finish now so for real starting from scratch... so here I go back on that wagon #backonthewagon #momswhoexercise #bbmc5_sweatyselfie #bbm5 @bikinibodymommy #thatwasrough #icandothis #momof4kids #homeschoolingmama #makethetime
Full disclosure we are starting from scratch y’all. Between a new business, 4 kids, house chores, homeschooling and just life in general I completely dropped the ball with my nutrition and fitness. So here I am starting from scratch and just taking it one day at a time. Workouts that I used to kill and do twice I can barely finish now so for real starting from scratch... so here I go back on that wagon #backonthewagon #momswhoexercise #bbmc5_sweatyselfie #bbm5 @bikinibodymommy #thatwasrough #icandothis #momof4kids #homeschoolingmama #makethetime
Another successful 🏋️‍♀️. #backonthewagon #workout #carpediem
Another successful 🏋️‍♀️. #backonthewagon #workout #carpediem
Started fresh again today after being awful with my eating lately but not beating myself up as life gets in the way sometimes 🤷‍♀️
Omelette with 3x chicken italia heck sauages, spring onion, beans and cheese part hxa with a side of baby spinach for speed
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#slimmingworld #slimmingworlduk #slimmingworldfollowers #swwales #sw #swmafiaukjourney #slimmingworldinsta #slimmingworldinspiration #swfamily #swsupport #foodoptimising #weightloss #onplan #swbrunch #slimmingworldfriends #backonthewagon
Started fresh again today after being awful with my eating lately but not beating myself up as life gets in the way sometimes 🤷‍♀️
Omelette with 3x chicken italia heck sauages, spring onion, beans and cheese part hxa with a side of baby spinach for speed
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#slimmingworld #slimmingworlduk #slimmingworldfollowers #swwales #sw #swmafiaukjourney #slimmingworldinsta #slimmingworldinspiration #swfamily #swsupport #foodoptimising #weightloss #onplan #swbrunch #slimmingworldfriends #backonthewagon
Just 3 more weeks to go!
Life happened 😓so couldn't work out for over a week but happy to be back on track. #backonthewagon #c25k #jogging #fitness #metime
Just 3 more weeks to go!
Life happened 😓so couldn't work out for over a week but happy to be back on track. #backonthewagon #c25k #jogging #fitness #metime
So excited to have met some awesome people tonight and picked up the score! I cannot wait for rehearsals to start!

Singing ludicrously loudly in the shower will now have some more meaning... #backonthewagon #singing #legallyblondethemusical #taurangamusicaltheatre
So excited to have met some awesome people tonight and picked up the score! I cannot wait for rehearsals to start!

Singing ludicrously loudly in the shower will now have some more meaning... #backonthewagon #singing #legallyblondethemusical #taurangamusicaltheatre
What to do with a head of broccoli & a carton of @pureggandlifeplus? 
Simply pour egg whites over a 🥦 floret in a #muffin tray (I don’t like the yolks however you could whisk whole #eggs for a similar effect) & voilà! An #easyaf #healthy snack! Pair these with ➡️ my clean #avo #vege dip 🤤 
#mealprep #jerf #cleaneating #healthyfood #snacks #inspo #fitspo #fitchicks #protein #fitchicks #backonthewagon #proteinsnacks #cleansnacks #yum #thisgirlcaneat #fortheloveoffood #healthychoices
What to do with a head of broccoli & a carton of @pureggandlifeplus?
Simply pour egg whites over a 🥦 floret in a #muffin tray (I don’t like the yolks however you could whisk whole #eggs for a similar effect) & voilà! An #easyaf #healthy snack! Pair these with ➡️ my clean #avo #vege dip 🤤
#mealprep #jerf #cleaneating #healthyfood #snacks #inspo #fitspo #fitchicks #protein #fitchicks #backonthewagon #proteinsnacks #cleansnacks #yum #thisgirlcaneat #fortheloveoffood #healthychoices
Quick breakfast this morning as we're off to southampton general for my daughters last hip x-ray. She should get discharged today. Yay! 
#hipdysplasia

#ww #wwuk #wwbreakfast #quickbreakfast #lowpointbreakfast #backonthewagon
Quick breakfast this morning as we're off to southampton general for my daughters last hip x-ray. She should get discharged today. Yay!
#hipdysplasia

#ww #wwuk #wwbreakfast #quickbreakfast #lowpointbreakfast #backonthewagon
Eatin' good in the neighborhood. 
Turkey taco salad and a side of #skyydog907 
Thanks @akcorina for hooking it up today. .
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#backonthewagon #notgivingup #oneatatime #startwithone
Eatin' good in the neighborhood.
Turkey taco salad and a side of #skyydog907
Thanks @akcorina for hooking it up today. .
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#backonthewagon #notgivingup #oneatatime #startwithone
Dinner: 500 cals
Elk Sliders with ribbon sweet potato 'chips', and broccoli. Buns were awesomely perfect from @traderjoesfood. This meal hit the spot after spending the entire day on an OCD deep cleaning spree! I was so engrossed in the 'gross' I totally skipped lunch today. .
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#sliders #elk #traderjoesfinds #traderjoes #backonthewagon #countingcalories #healthy #healthyfood  #nutritiousanddelicious #lowcaloriemeals #gettinghealthy #trackingcalories #food #healthyrecipes #lowcalorie #foodie #lowcal #nutritous #weightlossgoals #healthgoals #nutrition #balanceddiet #healthylifestyle #motivated
Dinner: 500 cals
Elk Sliders with ribbon sweet potato 'chips', and broccoli. Buns were awesomely perfect from @traderjoesfood. This meal hit the spot after spending the entire day on an OCD deep cleaning spree! I was so engrossed in the 'gross' I totally skipped lunch today. .
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#sliders #elk #traderjoesfinds #traderjoes #backonthewagon #countingcalories #healthy #healthyfood  #nutritiousanddelicious #lowcaloriemeals #gettinghealthy #trackingcalories #food #healthyrecipes #lowcalorie #foodie #lowcal #nutritous #weightlossgoals #healthgoals #nutrition #balanceddiet #healthylifestyle #motivated
You know what's easy? Staying exactly the same. Falling back into old habits. Stopping for fast food even though you know you have good healthy food at home. Choosing to go straight home instead of going to the gym. Pushing snooze 18 times instead of just getting up and starting your day. Binge watching an entire season of your favorite show instead of cleaning the kitchen. So many decisions that I've gotten better at, but still fail pretty regularly. I've been in a beat-myself-up kind of mood for a few days, and it's time to snap out and step up. I've come too far to turn back. Detours and distractions happen to everyone, we just have to get back up and keep freaking going. Here's to being better today than you were yesterday! .
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#motivation #fitness #fitnessjourney #backonthewagon #everydamnday #weightloss #weightlossjourney #goals #nutrition #health #bettereveryday #peptalk
You know what's easy? Staying exactly the same. Falling back into old habits. Stopping for fast food even though you know you have good healthy food at home. Choosing to go straight home instead of going to the gym. Pushing snooze 18 times instead of just getting up and starting your day. Binge watching an entire season of your favorite show instead of cleaning the kitchen. So many decisions that I've gotten better at, but still fail pretty regularly. I've been in a beat-myself-up kind of mood for a few days, and it's time to snap out and step up. I've come too far to turn back. Detours and distractions happen to everyone, we just have to get back up and keep freaking going. Here's to being better today than you were yesterday! .
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#motivation #fitness #fitnessjourney #backonthewagon #everydamnday #weightloss #weightlossjourney #goals #nutrition #health #bettereveryday #peptalk
Night all x 
#winningatslimming #swinsta #swcommunity #slimmingworldcommunity #slimmingworldjourney #slimmingworld #slimmingworldireland #slimmingworldplan #slimmingworldonplan #syn #extraeasy #foodoptimising #determined #motivated #weightloss #dreambelieveachieve #wecandoit #slimmingworldkilkenny #motivated #morningmotivation #determined #believeinyourself #youcanyouwill #dreambelieveachieve #backinthezone #backonthewagon
When even your good knee can’t handle the jump rope, you find an alternative! 3 rounds of about ~500 meters each - best one was 517 in 2:47! #gymlife #futureninja #backonthewagon #dearlordimtired #rowingmachine
When even your good knee can’t handle the jump rope, you find an alternative! 3 rounds of about ~500 meters each - best one was 517 in 2:47! #gymlife #futureninja #backonthewagon #dearlordimtired #rowingmachine
I stuffed chicken!⁣⁠
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When your sister says you have to make dinner, you look in the fridge and WING THAT SHIT!⁣⁠
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I decided to pound out some chicken breasts and stuff them with feta, bacon (turkey bacon for mine) and asparagus!⁣⁠
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They were OK because I forgot to season them before I rolled them…⁣⁠
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But whatever, it was mostly successful.⁣⁠
⁣⁠
Served it with a side of asparagus and a salad!⁣⁠
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Because #saladgains⁣⁠
⁣⁠
#stuffedchicken⁣⁠
#healthysalad⁣⁠
#saladgainz⁣⁠
#mixedgreens⁣⁠
#eatwholefoods⁣⁠
#beinghealthy⁣⁠
#dietjourney⁣⁠
#dietfail⁣⁠
#felloffthewagon⁣⁠
#backonthewagon⁣⁠
#macrofriendly⁣⁠
#losethefat⁣⁠
#healthylivingjourney⁣⁠
#trackingmacros⁣⁠
#healthtips⁣⁠
#enjoywhatyoueat⁣⁠
#youarewhatyoueat⁣⁠
#thenewhealthy⁣⁠
#eatwhatyoulove⁣⁠
#healthcoachlife⁣⁠
#healthylivingjourney⁣⁠
#healthylivingtips⁣⁠
#foodcoach⁣⁠
#sharewhatyouknow⁣⁠
#onlinecoach⁣⁠
#onlinehealthcoach⁣⁠
#onlinefitnesscoach
I stuffed chicken!⁣⁠
⁣⁠
When your sister says you have to make dinner, you look in the fridge and WING THAT SHIT!⁣⁠
⁣⁠
I decided to pound out some chicken breasts and stuff them with feta, bacon (turkey bacon for mine) and asparagus!⁣⁠
⁣⁠
They were OK because I forgot to season them before I rolled them…⁣⁠
⁣⁠
But whatever, it was mostly successful.⁣⁠
⁣⁠
Served it with a side of asparagus and a salad!⁣⁠
⁣⁠
Because #saladgains⁣⁠
⁣⁠
#stuffedchicken⁣⁠
#healthysalad⁣⁠
#saladgainz⁣⁠
#mixedgreens⁣⁠
#eatwholefoods⁣⁠
#beinghealthy⁣⁠
#dietjourney⁣⁠
#dietfail⁣⁠
#felloffthewagon⁣⁠
#backonthewagon⁣⁠
#macrofriendly⁣⁠
#losethefat⁣⁠
#healthylivingjourney⁣⁠
#trackingmacros⁣⁠
#healthtips⁣⁠
#enjoywhatyoueat⁣⁠
#youarewhatyoueat⁣⁠
#thenewhealthy⁣⁠
#eatwhatyoulove⁣⁠
#healthcoachlife⁣⁠
#healthylivingjourney⁣⁠
#healthylivingtips⁣⁠
#foodcoach⁣⁠
#sharewhatyouknow⁣⁠
#onlinecoach⁣⁠
#onlinehealthcoach⁣⁠
#onlinefitnesscoach
Day 29 // did a 6am workout (weights + a run) and now just closed off the day with a swim. Feeling good about my routine recently
Going for PIIT tomorrow + a run .
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#fitness #backonthewagon #getfit #fitfam #healthy #workout #piit28 #accountable #ukfitness #running #swimming #blogilates #piit #exercise #treadmill #rhigetsrunning #fitandhealthy #workhard #health #fit #strength #loseweight #weightloss #veganhealth #plantbased #vegan #mentalhealth
Day 29 // did a 6am workout (weights + a run) and now just closed off the day with a swim. Feeling good about my routine recently
Going for PIIT tomorrow + a run .
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#fitness #backonthewagon #getfit #fitfam #healthy #workout #piit28 #accountable #ukfitness #running #swimming #blogilates #piit #exercise #treadmill #rhigetsrunning #fitandhealthy #workhard #health #fit #strength #loseweight #weightloss #veganhealth #plantbased #vegan #mentalhealth
I’m doing an “old school” workout tonight!  I’ll be doing a cardio circuit, then bag work, then some ab training.... anyone else have anything fun planned tonight!? .
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#backatit
#backonthewagon
#boxinghelps
#ionlyhitbags
#ipromiseidonthitpeople
#stessrelease
#fitness
#fitnessmotivation
#fitnessstruggle
#mystrugglewithfitness
#gettingfit
#summerisfinallyhere
#fitnotskinny
#strongnotskinny
#beginagain
#beachbody
#shakeology
#settinggoals
#makingithappen
@mystrugglewithfitness
I’m doing an “old school” workout tonight! I’ll be doing a cardio circuit, then bag work, then some ab training.... anyone else have anything fun planned tonight!? .
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#backatit
#backonthewagon
#boxinghelps
#ionlyhitbags
#ipromiseidonthitpeople
#stessrelease
#fitness
#fitnessmotivation
#fitnessstruggle
#mystrugglewithfitness
#gettingfit
#summerisfinallyhere
#fitnotskinny
#strongnotskinny
#beginagain
#beachbody
#shakeology
#settinggoals
#makingithappen
@mystrugglewithfitness
Yuummmmm taco mince pasta , one of my favourite meals . Totally free using cheese as part of my healthy A choice  and so so tasty . Id happily eat this every day for the rest of my life . 
Have no syns used at all today so I'm really looking forward to having a toffee crisp for 10syns  later. 
Here we go , week 2 let's be having ya 
#winningatslimming #swinsta #swcommunity #slimmingworldcommunity #slimmingworldjourney #slimmingworld #slimmingworldireland #slimmingworldplan #slimmingworldonplan #syn #extraeasy #foodoptimising #determined #motivated #weightloss #dreambelieveachieve #wecandoit #slimmingworldkilkenny #motivated #morningmotivation #determined #believeinyourself #youcanyouwill #dreambelieveachieve #backinthezone #backonthewagon
Yuummmmm taco mince pasta , one of my favourite meals . Totally free using cheese as part of my healthy A choice and so so tasty . Id happily eat this every day for the rest of my life .
Have no syns used at all today so I'm really looking forward to having a toffee crisp for 10syns later.
Here we go , week 2 let's be having ya
#winningatslimming #swinsta #swcommunity #slimmingworldcommunity #slimmingworldjourney #slimmingworld #slimmingworldireland #slimmingworldplan #slimmingworldonplan #syn #extraeasy #foodoptimising #determined #motivated #weightloss #dreambelieveachieve #wecandoit #slimmingworldkilkenny #motivated #morningmotivation #determined #believeinyourself #youcanyouwill #dreambelieveachieve #backinthezone #backonthewagon
Today was core day. It feels so good to finally get back in my routine after two months of screwing off. It's been tough since I had a bad fall up in Jarbidge in June. Then reinjured my shoulder in the Spartan race in July. I gained 21 lbs in 6 weeks! With PCOS that's what happens if I'm not exercising at least a couple hours a day, fasting 3 days a week, and sticking to Paleo/keto. It gets so frustrating especially when I see people who are skinny who don't exercise or diet at all. But it doesn't accomplish anything to envy others or despair about my lot in life. I gave in to my depression and self pity. I could have kept running with the shoulder injury but didn't. And I ate like crap the last two months. All I can do now is focus on making healthy choices and getting back on track for my physical and mental well-being. #pcos #pcosweightloss #pcosweightlossjourney #pcosawareness #pcosdiet #pcosweightlossstruggle #fatgirl #fat #fatgirlfedup #spartan #spartantraining #depression #depressionawareness #mentalhealth #mentalhealthawareness #warrior #mentalhealthwarrior #backontrack #backonthewagon #stickwithit #keeptrying #dontgiveup
Today was core day. It feels so good to finally get back in my routine after two months of screwing off. It's been tough since I had a bad fall up in Jarbidge in June. Then reinjured my shoulder in the Spartan race in July. I gained 21 lbs in 6 weeks! With PCOS that's what happens if I'm not exercising at least a couple hours a day, fasting 3 days a week, and sticking to Paleo/keto. It gets so frustrating especially when I see people who are skinny who don't exercise or diet at all. But it doesn't accomplish anything to envy others or despair about my lot in life. I gave in to my depression and self pity. I could have kept running with the shoulder injury but didn't. And I ate like crap the last two months. All I can do now is focus on making healthy choices and getting back on track for my physical and mental well-being. #pcos #pcosweightloss #pcosweightlossjourney #pcosawareness #pcosdiet #pcosweightlossstruggle #fatgirl #fat #fatgirlfedup #spartan #spartantraining #depression #depressionawareness #mentalhealth #mentalhealthawareness #warrior #mentalhealthwarrior #backontrack #backonthewagon #stickwithit #keeptrying #dontgiveup
Inspired by @keto_life_agora post, I baked some lemon bars today. Super easy and quick, taste delicious- i didnt dust with powdered erythritol as I didnt think it needed it. Great way to use up the lemons in my fridge. Does anyone know if I can freeze these bars? #keto #ketouk #ketorecipes #backonthewagon #ketokatyuk #lemon #eggs #ketodiet #ketoforbeginners
#lchf
Inspired by @keto_life_agora post, I baked some lemon bars today. Super easy and quick, taste delicious- i didnt dust with powdered erythritol as I didnt think it needed it. Great way to use up the lemons in my fridge. Does anyone know if I can freeze these bars? #keto #ketouk #ketorecipes #backonthewagon #ketokatyuk #lemon #eggs #ketodiet #ketoforbeginners
#lchf
W E I G H  D A Y  R E S U L T S 
So I was expecting a big gain tonight as I've not really been following plan at all for the last 7-10 days. BUT, I actually lost half a pound 🎉 I bought a 12 week countdown tonight and am ready to refocus and start seeing the numbers come down again #sw #slimmingworld #slimmingworldfollower #weighdayresults #halfoff #backonthewagon #12weekcountdown #weightloss
W E I G H D A Y R E S U L T S
So I was expecting a big gain tonight as I've not really been following plan at all for the last 7-10 days. BUT, I actually lost half a pound 🎉 I bought a 12 week countdown tonight and am ready to refocus and start seeing the numbers come down again #sw #slimmingworld #slimmingworldfollower #weighdayresults #halfoff #backonthewagon #12weekcountdown #weightloss
I'm delighted with life right now , it's great to see the effort paying off , I worked hard for that and by worked hard I mean I followed the plan 100% , I never went hungry once , I enjoyed my food and I loved getting back into the swing of it again.  Whoop whoop I'm thrilled with myself oh and I'm into a lower stone bracket too , yeeeeehaw

#winningatslimming #swinsta #swcommunity #slimmingworldcommunity #slimmingworldjourney #slimmingworld #slimmingworldireland #slimmingworldplan #slimmingworldonplan #syn #extraeasy #foodoptimising #determined #motivated #weightloss #dreambelieveachieve #wecandoit #slimmingworldkilkenny #motivated #morningmotivation #determined #believeinyourself #youcanyouwill #dreambelieveachieve #backinthezone #backonthewagon
I'm delighted with life right now , it's great to see the effort paying off , I worked hard for that and by worked hard I mean I followed the plan 100% , I never went hungry once , I enjoyed my food and I loved getting back into the swing of it again. Whoop whoop I'm thrilled with myself oh and I'm into a lower stone bracket too , yeeeeehaw

#winningatslimming #swinsta #swcommunity #slimmingworldcommunity #slimmingworldjourney #slimmingworld #slimmingworldireland #slimmingworldplan #slimmingworldonplan #syn #extraeasy #foodoptimising #determined #motivated #weightloss #dreambelieveachieve #wecandoit #slimmingworldkilkenny #motivated #morningmotivation #determined #believeinyourself #youcanyouwill #dreambelieveachieve #backinthezone #backonthewagon
🌟Transformation Tues🌟
We’re BACK ON TRACK BABES!!!
➡️SWIPE➡️ for the same move 2 weeks ago in my motel room 🎉 Lowkey is this just me or are my arms looking way stronger?!
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It’s been a week since I’ve gotten back from my trip and back to my normal non-fried diet, thank GOSH! I can already tell the difference in not just how I look, but how I FEEL. Never thought I’d be the kind of girl to crave a salad but after 2 weeks of high-carb cafeteria food that came from a can or a bag... Feels good to be back!!!
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Also I am LOVING this dance party I’m doing with the #empowersquad 😂 Seeing their goofiness every morning before we get in our workouts just GIVES ME LIFE! Pop over to my stories to see today’s preworkout jam 🎶
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#nonscalevictories #workoutanywhere #travelworkout #strengthtrainingforwomen #bodyweightworkout #progresspicture #athomeworkouts #transformationtuesdays #aeriereal #popflex #popflexactive #lululemonathletica #lululemonleggings #backonthewagon #progressisprogress
🌟Transformation Tues🌟
We’re BACK ON TRACK BABES!!!
➡️SWIPE➡️ for the same move 2 weeks ago in my motel room 🎉 Lowkey is this just me or are my arms looking way stronger?!
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It’s been a week since I’ve gotten back from my trip and back to my normal non-fried diet, thank GOSH! I can already tell the difference in not just how I look, but how I FEEL. Never thought I’d be the kind of girl to crave a salad but after 2 weeks of high-carb cafeteria food that came from a can or a bag... Feels good to be back!!!
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Also I am LOVING this dance party I’m doing with the #empowersquad 😂 Seeing their goofiness every morning before we get in our workouts just GIVES ME LIFE! Pop over to my stories to see today’s preworkout jam 🎶
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#nonscalevictories #workoutanywhere #travelworkout #strengthtrainingforwomen #bodyweightworkout #progresspicture #athomeworkouts #transformationtuesdays #aeriereal #popflex #popflexactive #lululemonathletica #lululemonleggings #backonthewagon #progressisprogress
One of my favorites....
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#backatit
#backonthewagon
#fitness
#fitnessmotivation
#fitnessstruggle
#mystrugglewithfitness
#gettingfit
#summerisfinallyhere
#fitnotskinny
#strongnotskinny
#beginagain
#beachbody
#shakeology
#settinggoals
#makingithappen
#selflove
#selflovefirst
#selflovewarrior
#detachment
#signsallaroundme
#watchforthem
#faith
#answers
#nocoincidences
#miracles
#boundaries
#theiamjournal
#happiness
#mystrengthcomesfromHim
@theiamjournal
@my_wonderous_world 
@mystrugglewithfitness
Successful #cardio session before #core #yoga tonight? Getting back to a regular rhythm and routine of exercise of months of neglecting it or just "fitting it in" wherever I could. #routine is key to #lifestyle and I've gotta remember that! #iusedtobefit #backonthewagon #bigthingscoming #myowninspo
Successful #cardio session before #core #yoga tonight? Getting back to a regular rhythm and routine of exercise of months of neglecting it or just "fitting it in" wherever I could. #routine is key to #lifestyle and I've gotta remember that! #iusedtobefit #backonthewagon #bigthingscoming #myowninspo
Back like I never left! 5 days off, now back to business. 
The journey continues. Do what you need to do in life then refocus on your goals! 
#morningjog #backonthewagon #lowcarb #augustgoals #fitnessmotivation #weightloss #fitmom #keto #workout #neverquit #keepburning #keepgoing#ketofam
Back like I never left! 5 days off, now back to business.
The journey continues. Do what you need to do in life then refocus on your goals!
#morningjog #backonthewagon #lowcarb #augustgoals #fitnessmotivation #weightloss #fitmom #keto #workout #neverquit #keepburning #keepgoing#ketofam
A nice easy workout today.....
1k fast run
10,9,8,7,6,5,4,3,2,1 reps push ups, upright row and thrusters.
1k fast run
Did the trick 👌
#fit #fitness #fitmum #fitnessmotivation #fitfam #fitnessgirl #girlsthatlift #liftheavy #lifting #feeltheburn #feelthepain #happygirl #lovetolift #lovetosweat #loveyourself #realfaceoffitness #run #running #running #runningmum #runfast #runningmotivation #training #greatsouthrun2019 #backonthewagon #lovingit
•Do you see what I see!?•
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A completely empty store with a full Keto cart, WINNING! I used to DREAD the grocery store for 2 reasons.. 1. I would have to go on the weekends with everyone else and their mothers & it was taking up the only real spare time I had in my weekend & 2. I never had the money to actually go grocery shopping so it was extremely stressful counting how much everything was going to add up to and putting things back and the anxiety of is my card going to get declined or am I okay with what I have.. & who wants to live a life like that!? NOT ME.
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So today I’m extra thankful for Tuesday morning shopping trip, not bumping into other people’s carts and weaving around people & for my weekly bonus picking up the grocery trip today ❤️ I’ll call this a transformation Tuesday 😌
•Do you see what I see!?•
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A completely empty store with a full Keto cart, WINNING! I used to DREAD the grocery store for 2 reasons.. 1. I would have to go on the weekends with everyone else and their mothers & it was taking up the only real spare time I had in my weekend & 2. I never had the money to actually go grocery shopping so it was extremely stressful counting how much everything was going to add up to and putting things back and the anxiety of is my card going to get declined or am I okay with what I have.. & who wants to live a life like that!? NOT ME.
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So today I’m extra thankful for Tuesday morning shopping trip, not bumping into other people’s carts and weaving around people & for my weekly bonus picking up the grocery trip today ❤️ I’ll call this a transformation Tuesday 😌
Off to work I go, but once I’m there, I’m getting my favorite!! What did you eat this morning!? For me, Breakfast today was an Altered Chunky Monkey! Original recipe: One scoop of oats, one scoop of peanut butter, one scoop of plain Greek yogurt, half a banana, 1/4 of milk.... altered by adding in One scoop of chocolate vegan Shakeology, and a shot of expresso!  Sooo yummy!
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#backatit
#backonthewagon
#fitness
#fitnessmotivation
#fitnessstruggle
#mystrugglewithfitness
#gettingfit
#summerisfinallyhere
#fitnotskinny
#strongnotskinny
#beginagain
#beachbody
#shakeology
#settinggoals
#makingithappen
@mystrugglewithfitness
Off to work I go, but once I’m there, I’m getting my favorite!! What did you eat this morning!? For me, Breakfast today was an Altered Chunky Monkey! Original recipe: One scoop of oats, one scoop of peanut butter, one scoop of plain Greek yogurt, half a banana, 1/4 of milk.... altered by adding in One scoop of chocolate vegan Shakeology, and a shot of expresso! Sooo yummy!
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#backatit
#backonthewagon
#fitness
#fitnessmotivation
#fitnessstruggle
#mystrugglewithfitness
#gettingfit
#summerisfinallyhere
#fitnotskinny
#strongnotskinny
#beginagain
#beachbody
#shakeology
#settinggoals
#makingithappen
@mystrugglewithfitness
I’ve been missing the last week or so completely consumed with my life as a parent. School is starting up next week so we’ve been trying to enjoy the last couple of lazy summer days. My boys also both have late August birthdays (2 days apart) so I threw 3 separate parties this weekend, baked 2 cakes and 30 cupcakes and shopped and wrapped enough presents to make me think it was Christmas in August. Phew. I’m wiped. My self care routine went right out the window. Exercise? Healthy eating? Sleep? 🤣🤣🤣 Nonexistent. But this is life and it’s a new week. Just because you fell off the wagon doesn’t mean you can’t climb back on and get back on track. So that is my focus starting today.
I’ve been missing the last week or so completely consumed with my life as a parent. School is starting up next week so we’ve been trying to enjoy the last couple of lazy summer days. My boys also both have late August birthdays (2 days apart) so I threw 3 separate parties this weekend, baked 2 cakes and 30 cupcakes and shopped and wrapped enough presents to make me think it was Christmas in August. Phew. I’m wiped. My self care routine went right out the window. Exercise? Healthy eating? Sleep? 🤣🤣🤣 Nonexistent. But this is life and it’s a new week. Just because you fell off the wagon doesn’t mean you can’t climb back on and get back on track. So that is my focus starting today.
Mid morning snacking ❤️ @grazedotcom #caloriecounting #instadiet #lowfat #lowcalorie #lowsugar #backonthewagon #caloriedeficit
Mid morning snacking ❤️ @grazedotcom #caloriecounting #instadiet #lowfat #lowcalorie #lowsugar #backonthewagon #caloriedeficit
Day 1 , my strength , endurance and cardiovascular is at its low ,but no time to feel bad, only time to strength my weaknesses and  back to the beastly I know I am. #beautyinstrength  #determination  #JROTC  #perseverance  #aimforprogress #fitness #passion #backonthewagon  #outdoors #nogym #newfocus #empoweringgirls  #strongisbeautiful
Day 1 , my strength , endurance and cardiovascular is at its low ,but no time to feel bad, only time to strength my weaknesses and back to the beastly I know I am. #beautyinstrength #determination #JROTC #perseverance #aimforprogress #fitness #passion #backonthewagon #outdoors #nogym #newfocus #empoweringgirls #strongisbeautiful
Breakfast prep is so important when you’re not a morning person. #foodprep #backonthewagon #smashthosepounds #onmyway
Breakfast prep is so important when you’re not a morning person. #foodprep #backonthewagon #smashthosepounds #onmyway
Dinner: 515 cals
Cheesesteak bowl with sweet potato 'fries'
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#backonthewagon #countingcalories #healthy #healthyfood  #nutritiousanddelicious #lowcaloriemeals #gettinghealthy #trackingcalories #food #healthyrecipes #lowcalorie #foodie #lowcal #nutritous #weightlossgoals #healthgoals #nutrition #balanceddiet #healthylifestyle #motivated
Ready for fall so hard I wore a wool skirt during a heat advisory 👺
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There’s more music in the story! 🍄Please let me know if you’d like to hear more and a heartfelt thank you to everyone who has been so encouraging after my 5 year musical hiatus 🖤I am so grateful!
Ready for fall so hard I wore a wool skirt during a heat advisory 👺
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There’s more music in the story! 🍄Please let me know if you’d like to hear more and a heartfelt thank you to everyone who has been so encouraging after my 5 year musical hiatus 🖤I am so grateful!
Go hard (intensity interval training) or go home! Got some Maiden getting me to the finish line! Thinking of @efuneralmusic @smashmetti and @kennynestor5 when I hear this song!! #electricfuneral #eugenebands #ironmaiden #hiitworkout @pursuefitnessclub  #pursuefitnessclub #letsgo #backtothegrind #backonthewagon #noexcuses #zipperclub
Go hard (intensity interval training) or go home! Got some Maiden getting me to the finish line! Thinking of @efuneralmusic @smashmetti and @kennynestor5 when I hear this song!! #electricfuneral #eugenebands #ironmaiden #hiitworkout @pursuefitnessclub #pursuefitnessclub #letsgo #backtothegrind #backonthewagon #noexcuses #zipperclub
@urbanairfrisco fitness class burning some calories and wearing out this crazy kiddo! #backonthewagon
@urbanairfrisco fitness class burning some calories and wearing out this crazy kiddo! #backonthewagon
9 so for dinner tonight! I love making grilled chicken sandwiches for dinner, they are so easy and tasty, plus my boyfriend loves them even more than I do!

@ww #ww #wwig #wwinsta #wwinstagram #wwfamily #wwfreestyle #wwcommunity #wwdinner #wellnesswins #wellnessthatworks #wwsisterhood #wwonline #backontrack #backonthewagon
9 so for dinner tonight! I love making grilled chicken sandwiches for dinner, they are so easy and tasty, plus my boyfriend loves them even more than I do!

@ww #ww #wwig #wwinsta #wwinstagram #wwfamily #wwfreestyle #wwcommunity #wwdinner #wellnesswins #wellnessthatworks #wwsisterhood #wwonline #backontrack #backonthewagon
Time to stop letting my pain and disabilities live my life for me! Back on keto and working with the beautiful wifey @nerdyketonian to get fit! This is photographic evidence of our inaugural weekly ketonian kayak trip! Had a ton of fun but my arms are feeling it!

#ketoniannerds #backonthewagon #gethealthy #ketofam #keto #ketoflorida #kayaking #rainbowsprings #nomoreexcuses #livelifemyway
Time to stop letting my pain and disabilities live my life for me! Back on keto and working with the beautiful wifey @nerdyketonian to get fit! This is photographic evidence of our inaugural weekly ketonian kayak trip! Had a ton of fun but my arms are feeling it!

#ketoniannerds #backonthewagon #gethealthy #ketofam #keto #ketoflorida #kayaking #rainbowsprings #nomoreexcuses #livelifemyway
I’m counting on it.
Stay tuned.... .
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#2bmindset #waterfirstveggiesmost #veggiesmost #waterfirst #teambeachbody #2bmindsetresults #ilanamuhlstein #weightloss #weightlossjourney #plateit #plateitbreakfast #plateitlunch #plateitdinner #dinneranddone #dinteo #keeptwohandsonthewheel #2Bbunny #moresure #ffc #itsanewweek #backonthewagon #itsalifestylenotadiet
Because I enjoyed #grandrapids way too much #beercity #backonthewagon #6thinlineforthe5amclass @orangetheorynorman
Because I enjoyed #grandrapids way too much #beercity #backonthewagon #6thinlineforthe5amclass @orangetheorynorman
This is how I’m feeling about this whole weightloss journey. So far I’ve lost weight then gained it back several times. I know what needs to be done logically (burn more calories in a day than I consume) but I’m still struggling with old habits creeping up and straight up self sabotage. I know this is as much (if not more) a mental game than a physical one. I not only need to conquer my cravings, I also need to conquer my mind. Stay conscious! I’m glad I am at least aware of my behavior bc I’m not going to let myself get away with it unnoticed. I cant! I won’t! Here’s to staying on track and staying woke! ✨
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#failure #tryagain #dontgiveup #motivation #goals #objectivos #nuncapara #vida #live #consistency #habits #change #brave #new #continue #backonthewagon #woke
This is how I’m feeling about this whole weightloss journey. So far I’ve lost weight then gained it back several times. I know what needs to be done logically (burn more calories in a day than I consume) but I’m still struggling with old habits creeping up and straight up self sabotage. I know this is as much (if not more) a mental game than a physical one. I not only need to conquer my cravings, I also need to conquer my mind. Stay conscious! I’m glad I am at least aware of my behavior bc I’m not going to let myself get away with it unnoticed. I cant! I won’t! Here’s to staying on track and staying woke! ✨
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#failure #tryagain #dontgiveup #motivation #goals #objectivos #nuncapara #vida #live #consistency #habits #change #brave #new #continue #backonthewagon #woke
Eat your heart out, Taco Bell!! This is my latest creation and it is absolutely AMAZING!! Only 310 calories and 15 grams of protein. Used Taco Bell seasoning for the meat but any would do. 
Laura's Lean Beef, 2 ounces:  75 calories
Fritos,  28 grams:160 calories
Nacho cheese,  32 grams:  45 calories
Fat Free Ranch,  30 grams:  30 calories
Green onions,  unlimited:. 0 calories

#ninetypoundsgoneforever #fitness #gettingfit #fattofit #weightlossjourney #weightloss #losingweight #planetfitness #gymrat #instafit #transformation #strengthtraining #gymlife #exercise #protein #muscles #instagym #strength #instamuscle #instastrong #highproteinlowcalories #proteintocalorieratio #nutrition #gym #fit #weighttraining #cardio #backonthewagon
Eat your heart out, Taco Bell!! This is my latest creation and it is absolutely AMAZING!! Only 310 calories and 15 grams of protein. Used Taco Bell seasoning for the meat but any would do.
Laura's Lean Beef, 2 ounces:  75 calories
Fritos,  28 grams:160 calories
Nacho cheese,  32 grams: 45 calories
Fat Free Ranch,  30 grams: 30 calories
Green onions,  unlimited:. 0 calories

#ninetypoundsgoneforever #fitness #gettingfit #fattofit #weightlossjourney #weightloss #losingweight #planetfitness #gymrat #instafit #transformation #strengthtraining #gymlife #exercise #protein #muscles #instagym #strength #instamuscle #instastrong #highproteinlowcalories #proteintocalorieratio #nutrition #gym #fit #weighttraining #cardio #backonthewagon
A new start. A new Day 1. Done. ✔️ #backonthewagon #mondaymotivation
A new start. A new Day 1. Done. ✔️ #backonthewagon #mondaymotivation
Now that I’m more settled in my new job (and almost through my first 90 days!) it’s time to settle back into that gym life. First day at a new YMCA went pretty well! #nowicangohomeandwatchanw #gymlife #backonthewagon #myarmsaregonnahurttomorrow #futureninja
Now that I’m more settled in my new job (and almost through my first 90 days!) it’s time to settle back into that gym life. First day at a new YMCA went pretty well! #nowicangohomeandwatchanw #gymlife #backonthewagon #myarmsaregonnahurttomorrow #futureninja
Gettin’ sweaty #backonthewagon
Gettin’ sweaty #backonthewagon
So, I made a #Chaffle which consists of 1 egg and about 3/4 cup of shredded cheddar cheese. Mixed it all together and put it in my waffle maker. OMG, so good. Added rotisserie chicken and a 1/4 of an avocado with sugar free ketchup. Let’s eat! #ketobreakfast #backonthewagon
So, I made a #Chaffle which consists of 1 egg and about 3/4 cup of shredded cheddar cheese. Mixed it all together and put it in my waffle maker. OMG, so good. Added rotisserie chicken and a 1/4 of an avocado with sugar free ketchup. Let’s eat! #ketobreakfast #backonthewagon

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