#autoimmunedisease

Early morning run & walk to get me going and try to clear my head ✅
.
Been feeling really terrible the last few days (physically).
Lots of pain, brain fog and flare ups of all different shit just coming and going nonstop and feeling a bit disconnected and just all over the place really.
I think I’m ok and feeling much better 1 minute and then feel like absolute shit, in agony and like my brain can’t connect the next ... but at least I look a little less awful/walking deadish now (maybe a tad too rosy at this very minute) so I can hide it a bit easier 😊
.
.
.
#running #walk #mytherapy #tryingtofeelbetter
.
#fitness #health #brainfog 
#tired #exhausted #mentalhealth #immunesystem #pain #sickofbeingsick
.
#spoonie #chronicillness #invisibleillness  #autoimmunedisease #hypermobility #rheumatoidarthritis #RA #fibromyalgia #mctd #raynauds #bradycardia #raredisease #enbrel #hydroxychloroquine #biologics
Early morning run & walk to get me going and try to clear my head ✅
.
Been feeling really terrible the last few days (physically).
Lots of pain, brain fog and flare ups of all different shit just coming and going nonstop and feeling a bit disconnected and just all over the place really.
I think I’m ok and feeling much better 1 minute and then feel like absolute shit, in agony and like my brain can’t connect the next ... but at least I look a little less awful/walking deadish now (maybe a tad too rosy at this very minute) so I can hide it a bit easier 😊
.
.
.
#running #walk #mytherapy #tryingtofeelbetter
.
#fitness #health #brainfog
#tired #exhausted #mentalhealth #immunesystem #pain #sickofbeingsick
.
#spoonie #chronicillness #invisibleillness #autoimmunedisease #hypermobility #rheumatoidarthritis #RA #fibromyalgia #mctd #raynauds #bradycardia #raredisease #enbrel #hydroxychloroquine #biologics
Another ticket, but this time for a less exciting blood test! 😷😒 #leflunomide #EDS #ehlersdanlos #ehlersdanlossyndrome #hypermobility #hypermobilitysyndrome #hms #pots #posturalorthostatictachycardiasyndrome #scoliosis #spinalfusion #spinalsurgery #spinalrejection #kyphosis #arthritis #sacroiliacjoint #sjögrens #sjögrenssyndrome #raynauds #autoimmunedisease #neuropathy #chronicpain #chronicfatigue #chronicillness #chronicallyill #spoonie #zebra
A thousand times yes 
#Repost @_sambosworth (@get_repost)
・・・
Just listen to us, we will appreciate it 💜♿
.
.
.
.
[image description: a tweet of mine which reads Try not to say 'get well soon' or even worse 'when will you be better' to your chronically ill friends when we're venting. We aren't looking for a solution or a fix. Sometimes it's just nice to verbalize the hard times. We just want you to hear us, that's more than enough 💜]
.
.
.
#spoonie #spoonielife #chronicillness #chronicpain #invisibleillness #fibromyalgia #chronicfatigue #spoonies #spooniewarrior #autoimmunedisease #spoonieproblems #butyoudontlooksick #fibro #chronicillnesswarrior #spooniesupport #spooniecommunity #spooniestrong #spooniefamily #spoonieblogger #lupus #spoonielove #spoonieliving #chronicallyill #chronicpainwarrior #disability #autoimmune #spoonieartist #cmt #charcotmarietooth
A thousand times yes
#Repost @_sambosworth (@get_repost)
・・・
Just listen to us, we will appreciate it 💜♿
.
.
.
.
[image description: a tweet of mine which reads Try not to say 'get well soon' or even worse 'when will you be better' to your chronically ill friends when we're venting. We aren't looking for a solution or a fix. Sometimes it's just nice to verbalize the hard times. We just want you to hear us, that's more than enough 💜]
.
.
.
#spoonie #spoonielife #chronicillness #chronicpain #invisibleillness #fibromyalgia #chronicfatigue #spoonies #spooniewarrior #autoimmunedisease #spoonieproblems #butyoudontlooksick #fibro #chronicillnesswarrior #spooniesupport #spooniecommunity #spooniestrong #spooniefamily #spoonieblogger #lupus #spoonielove #spoonieliving #chronicallyill #chronicpainwarrior #disability #autoimmune #spoonieartist #cmt #charcotmarietooth
Not the food they are serving in hospital! (This is my salad from another day)°
°
Had to come in yesterday after getting sudden severe stomach and side of my back pain (kidney area). Been vomiting. They've given me morphine and anti sickness medicine a couple of times since yesterday evening. Feeling a lot better and calmer now (love the morphine). They are not 100% sure what the problem is, but suspect it's a kidney stone. I'll be having a scan later. Haven't eaten since lunch time yesterday. Not hungry anyway. Had a bit of apple juice this morning. No food diary for now °
°
#uveitis #arthritis #nutritionaltherapy #autoimmunedisease #hormones #periodproblems #ankylosingspondylitis #pmdd #menstrualcycle #womenshealth #selfcareposts #foodismedicine #menstruation #mentalhealth #foodblogger #exerciseblogger #healthyperiod #timeofthemonth #naturallyhealthy #lowstarch #nodairy #glutenfree #grainfree #fooddiary #exercisediary #selfcareaccount #guthealth #guthealing #leakygut #stressmanagement
Not the food they are serving in hospital! (This is my salad from another day)°
°
Had to come in yesterday after getting sudden severe stomach and side of my back pain (kidney area). Been vomiting. They've given me morphine and anti sickness medicine a couple of times since yesterday evening. Feeling a lot better and calmer now (love the morphine). They are not 100% sure what the problem is, but suspect it's a kidney stone. I'll be having a scan later. Haven't eaten since lunch time yesterday. Not hungry anyway. Had a bit of apple juice this morning. No food diary for now °
°
#uveitis #arthritis #nutritionaltherapy #autoimmunedisease #hormones #periodproblems #ankylosingspondylitis #pmdd #menstrualcycle #womenshealth #selfcareposts #foodismedicine #menstruation #mentalhealth #foodblogger #exerciseblogger #healthyperiod #timeofthemonth #naturallyhealthy #lowstarch #nodairy #glutenfree #grainfree #fooddiary #exercisediary #selfcareaccount #guthealth #guthealing #leakygut #stressmanagement
Need some time off from social media... See you later! 🙋🏼‍♀️ #socialmediadetox 
#autoimmunedisease #RA #chronicillness #dehydration #epsteinbarrvirus #healing  #liverrescue #osteoporosis  #superfood #dairyfree #glutenfree #nograins #nosoy #noeggs #nofruitfear #medicalmedium #spirit #awerness #gratitude #love #om #meditation #mindfullness #universe #yoga #zen #spirituality

PICTURE 💚 #skrutten_
Need some time off from social media... See you later! 🙋🏼‍♀️ #socialmediadetox 
#autoimmunedisease #RA #chronicillness #dehydration #epsteinbarrvirus #healing  #liverrescue #osteoporosis  #superfood #dairyfree #glutenfree #nograins #nosoy #noeggs #nofruitfear #medicalmedium #spirit #awerness #gratitude #love #om #meditation #mindfullness #universe #yoga #zen #spirituality

PICTURE 💚 #skrutten_
On the weekend I wrote a list of goals. Goals that included who I want to be, how I want to feel and what I want to achieve. One thing I noticed when I was writing those goals Was that I have no idea of my self worth. I have no idea that the love I give to people has an impact on their life, big or small. I know that I give all my love to the people in my life and sometimes I forget about myself. So I’m turning a new page in my book- I’m going to love others but love myself as well and I’m going to know my self worth. I am a unique person and I’m not only lucky to have people in my life but they’re also lucky to have me cause they’re guaranteed a life full of love, honesty, team work and happiness 💪🏼
•
•
•
•
•
•
•
#goals#selfworth#happiness#persuitofhappiness#love#crohns#mystory#ulcerativecolitis#crohnsdisease#selflove#staystrong#bebrave#everythinghappensforareason#whatsmeanttobewillbe#timeheals#wewillbeokay#spoonie#chronie#autoimmunehepatitis#chronicillness#autoimmunedisease#autoimmuneawareness#quotes
On the weekend I wrote a list of goals. Goals that included who I want to be, how I want to feel and what I want to achieve. One thing I noticed when I was writing those goals Was that I have no idea of my self worth. I have no idea that the love I give to people has an impact on their life, big or small. I know that I give all my love to the people in my life and sometimes I forget about myself. So I’m turning a new page in my book- I’m going to love others but love myself as well and I’m going to know my self worth. I am a unique person and I’m not only lucky to have people in my life but they’re also lucky to have me cause they’re guaranteed a life full of love, honesty, team work and happiness 💪🏼







#goals#selfworth#happiness#persuitofhappiness#love#crohns#mystory#ulcerativecolitis#crohnsdisease#selflove#staystrong#bebrave#everythinghappensforareason#whatsmeanttobewillbe#timeheals#wewillbeokay#spoonie#chronie#autoimmunehepatitis#chronicillness#autoimmunedisease#autoimmuneawareness#quotes
This is the truth... 💜💜
#true #crohnsdisease #ibdawareness #inflammatoryboweldisease #ibd #autoimmunedisease #howitfeels #quote #crohnsandcolitisuk
3 years on! #scar#totalthyroidectomy #thyroidtumour#benign#autoimmunedisease#gravesdisease#stillfighting#staples
The struggle of having psoriasis 
There's always dry skin somewhere 
#psoriasisuk #psoriaticarthritis #psoriasis #arthritis #skindisorder #autoimmunedisease #psoriasiswarrior #psoriasisresearch #psoriasisupport #psoriasissucks #chronicillness #spoonie
Acupuncture training session
.
.
The treatment of various disease ( Qi or energy flow blockage ) of the body carried out by inserting very fine needles into the specific points of the body is termed as ACUPUNCTURE
.
.
.
.
.
.
.
.
.
.
.
#acupuncture #qi #pain #headache #migraine #autoimmunedisease #antiageing #destress #detox #retreat #lifestyles #health #relax #acupuncturist 
@sabrinaisah
Acupuncture training session
.
.
The treatment of various disease ( Qi or energy flow blockage ) of the body carried out by inserting very fine needles into the specific points of the body is termed as ACUPUNCTURE
.
.
.
.
.
.
.
.
.
.
.
#acupuncture #qi #pain #headache #migraine #autoimmunedisease #antiageing #destress #detox #retreat #lifestyles #health #relax #acupuncturist
@sabrinaisah
Having an almighty flare-up today. Have tried bringing back tomatoes into my diet but they seem to be the cause.  So I’m back onto the aip diet. Breakfast this morning is a coconut wrap with nitrate-free bacon 🥓 avocado 🥑 and lettuce #aip #hashimotosthyroiditis #autoimmunedisease #autoimmuneprotocol #autoimmunediet #hashimotosdisease #chronicillness #nutrientdense #nutrientdensefood #healingjourney #healingfoods #foodasmedicine #foodsthatheal #foodie #foodiegram #foodporn #foodig #realfood
Having an almighty flare-up today. Have tried bringing back tomatoes into my diet but they seem to be the cause. So I’m back onto the aip diet. Breakfast this morning is a coconut wrap with nitrate-free bacon 🥓 avocado 🥑 and lettuce #aip #hashimotosthyroiditis #autoimmunedisease #autoimmuneprotocol #autoimmunediet #hashimotosdisease #chronicillness #nutrientdense #nutrientdensefood #healingjourney #healingfoods #foodasmedicine #foodsthatheal #foodie #foodiegram #foodporn #foodig #realfood
Come and join @breastcancerfoundationmalaysia signature event of the month tomorrow 20 September 2019 starting at 10.30am
.
I will be talking about GUT MICROBIOME AFTER CANCER and cooking demo on EASY, NUTRITIOUS, DELICIOUS meal for Cancer Recovery!
.
It will be at @breastcancerfoundationmalaysia HQ 
23 Lorong Tanjung 5/4D
Petaling Jaya Selangor 46000
.
Kindly contact Ms Suganthi @ 016.358.6144 for more details
#cookitupproject #guthealth #guthealingmalaysia #guthealthmalaysia #goodguthealth #guthealthisimportant #guthealing #autoimmunedisease #autoimmunemalaysia #autoimmunediseasemalaysia 
#cookingclassmalaysia #glutenfreemalaysia #autoimmunedisease #autoimmunediseasemalaysia #kleat #eatcleanmalaysia #eatcleankl #kualalumpur #ampang #guthealingmalaysia #lupusmalaysia #ketomalaysia #ketomalaysian #paleomalaysia  #cookingworkshop #breastcancerawareness #breastcancermalaysia
Come and join @breastcancerfoundationmalaysia signature event of the month tomorrow 20 September 2019 starting at 10.30am
.
I will be talking about GUT MICROBIOME AFTER CANCER and cooking demo on EASY, NUTRITIOUS, DELICIOUS meal for Cancer Recovery!
.
It will be at @breastcancerfoundationmalaysia HQ
23 Lorong Tanjung 5/4D
Petaling Jaya Selangor 46000
.
Kindly contact Ms Suganthi @ 016.358.6144 for more details
#cookitupproject #guthealth #guthealingmalaysia #guthealthmalaysia #goodguthealth #guthealthisimportant #guthealing #autoimmunedisease #autoimmunemalaysia #autoimmunediseasemalaysia
#cookingclassmalaysia #glutenfreemalaysia #autoimmunedisease #autoimmunediseasemalaysia #kleat #eatcleanmalaysia #eatcleankl #kualalumpur #ampang #guthealingmalaysia #lupusmalaysia #ketomalaysia #ketomalaysian #paleomalaysia #cookingworkshop #breastcancerawareness #breastcancermalaysia
#lovequotes #sadlovequotes #likeforlikes #autoimmunedisease #anushkasharma #aaliyabhatt
So this is Ammar. This is his story dealing with psoriasis!
—
11 years ago and I suffer from psoriasis, after the first three years I realized that it is a chronic disease, so I decided to co-exist with him and became not worthy of him in some cases, which I feel angry from the looks of people to my skin infected with psoriasis, I do not care now nothing but the knot girls who refuse to relations with me I have not married to this day because of psoriasis.
So this is Ammar. This is his story dealing with psoriasis!

11 years ago and I suffer from psoriasis, after the first three years I realized that it is a chronic disease, so I decided to co-exist with him and became not worthy of him in some cases, which I feel angry from the looks of people to my skin infected with psoriasis, I do not care now nothing but the knot girls who refuse to relations with me I have not married to this day because of psoriasis.
Yes I fuckin can🙄⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
Yes I fuckin can🙄⁣








Happy Fasting Monday!! On my new journey to wellness I am fasting once a week for 24 hours. Then I will add a day or two and do it once a month. Intermittent fasting has been going well so I just want to change it up and do better for my body.#healthandwellnesscoach # healing #selfcare #autoimmunedisease #foodisfuel
Happy Fasting Monday!! On my new journey to wellness I am fasting once a week for 24 hours. Then I will add a day or two and do it once a month. Intermittent fasting has been going well so I just want to change it up and do better for my body.#healthandwellnesscoach # healing #selfcare #autoimmunedisease #foodisfuel
Happy Monday🙌🏻 It’s currently 3:45am in NYC but my body thinks it’s like 9am.
✨
What a weekend! I’ve seen Times Square, walked through Central Park, visited the Met, seen the Statue of Liberty, walked down 5th Ave. For someone who’s always fatigued I don’t have a clue where I’m getting my energy from but I LOVE it🙌🏻
✨
I guess that’s the effect of the city that never sleeps. What’s your favourite thing about NYC?
✨
Xoxo Gossip girl.
✨
#newyork #themet #museum #nyc #newyorkcity #metsteps #travel #travelblog #travelgirls #gossipgirl #crohnsdisease #crohnswarrior #crohnsawareness #crohnslife #ulcerativecolitis #ulcerativecolitisawareness #ibd #invisibleillness #autoimmunedisease #autoimmuneawareness #spoonie #spooniefamily #spooniesupport #discoverunder1k #guthealth #guthealing #guthealthmatters
Happy Monday🙌🏻 It’s currently 3:45am in NYC but my body thinks it’s like 9am.

What a weekend! I’ve seen Times Square, walked through Central Park, visited the Met, seen the Statue of Liberty, walked down 5th Ave. For someone who’s always fatigued I don’t have a clue where I’m getting my energy from but I LOVE it🙌🏻

I guess that’s the effect of the city that never sleeps. What’s your favourite thing about NYC?

Xoxo Gossip girl.

#newyork #themet #museum #nyc #newyorkcity #metsteps #travel #travelblog #travelgirls #gossipgirl #crohnsdisease #crohnswarrior #crohnsawareness #crohnslife #ulcerativecolitis #ulcerativecolitisawareness #ibd #invisibleillness #autoimmunedisease #autoimmuneawareness #spoonie #spooniefamily #spooniesupport #discoverunder1k #guthealth #guthealing #guthealthmatters
Had awesome brunch at Parakeet Cafe in Little Italy after wakeboarding this morning.  Had heard that it was great for gluten-free and dairy-free dining.  It was very busy and staff was very friendly.  I got an Immortality Latte with he shou wu, reishi, ginger, cardamom, honey, vanilla, coconut milk and a happy face on top 😀. It was tasty and energizing without caffeine.  Just what I needed to recharge.  Also had delicious avocado toast.  There were lots of gluten-free, dairy-free options.  What’s your favorite beverage?
Had awesome brunch at Parakeet Cafe in Little Italy after wakeboarding this morning. Had heard that it was great for gluten-free and dairy-free dining. It was very busy and staff was very friendly. I got an Immortality Latte with he shou wu, reishi, ginger, cardamom, honey, vanilla, coconut milk and a happy face on top 😀. It was tasty and energizing without caffeine. Just what I needed to recharge. Also had delicious avocado toast. There were lots of gluten-free, dairy-free options. What’s your favorite beverage?
Here hoping everyone has a good week. More good moments than bad
#ms #msfighter #mslife #mswarrior #mssociety #symptoms #multiplesclerosis #multiplesclerosisawareness #coping #selfcare #newlife #transformation #acceptance #fatigue #pain #mentalhealthawareness #chronicillness #positivevibes #mentalhealthawareness #msawareness #msireland #chronicillness #invisibleillness #mssucks #autoimmunedisease #monday #mondaymotivation
Mad weather yesterday brought this on, but perfect as the rain bashed down!!! Lovely autumn thoughts lie ahead and perfect for auto immune paleo, exciting as I’ve just planted more kale, spinach and for the first time purple sprouting broccoli.  The family can enjoy the beans! For once there is control in the veg garden as I didn’t over do it and there is space for everything to grow.  Finally lesson learnt - less is more in a raised bed!!! #autoimmunedisease #autoimmunepaleoprotocol #greens #slowroastbellypork #crackling #kale #paleo #brainhealthmatters #keepcalm #endofsummer #beinthekitchencookeryschool
Mad weather yesterday brought this on, but perfect as the rain bashed down!!! Lovely autumn thoughts lie ahead and perfect for auto immune paleo, exciting as I’ve just planted more kale, spinach and for the first time purple sprouting broccoli. The family can enjoy the beans! For once there is control in the veg garden as I didn’t over do it and there is space for everything to grow. Finally lesson learnt - less is more in a raised bed!!! #autoimmunedisease #autoimmunepaleoprotocol #greens #slowroastbellypork #crackling #kale #paleo #brainhealthmatters #keepcalm #endofsummer #beinthekitchencookeryschool
I’ve got some lovely bruises from my most recent blood test 😬 I need them every 2 weeks at the moment and my veins are complaining. It took 5 tries, 2 nurses and 30 minutes to get a vein that didn’t collapse. And that one was in the back of my hand 🙁 ouchy! #bloodtests #autoimmunedisease #myositis #bruise
I’ve got some lovely bruises from my most recent blood test 😬 I need them every 2 weeks at the moment and my veins are complaining. It took 5 tries, 2 nurses and 30 minutes to get a vein that didn’t collapse. And that one was in the back of my hand 🙁 ouchy! #bloodtests #autoimmunedisease #myositis #bruise
It takes a tough person to constantly go through the things that us spoonies do.
spooniestrong #spoonie #spoonielife #invisibleillness #invisibledisability #lupus #lupusflare #sle #lupuswarrior #sjogrenssyndrome #sjogrens #sjogrenswarrior #potssyndrome #posturalorthostatictachycardiasyndrome #fibromyalgia #fibro #dontgiveup #survivor #interstitialcystitis #hashimotosdisease #hashimotosthyroiditis #arthritis #inflammation #autoimmunedisease #chronicillness #chronicpain #fatigue #cfs #fatigue
Mornings can be hard for those with hypothyroidism. In my worst days, I would wake up feeling very fatigued, achey and brain fogged. I would feel nauseous and sweaty. Like I had the flu. Getting ready for work (showered, dressed) was hard but walking to work was even harder. Even sitting at a desk in an office job was difficult some days, so I applaud anyone who works a more manual and active job with a thyroid condition. But many of us wade through the fog and do the best we can without other people knowing the struggle. If you’re battling your hypo symptoms this Monday morning, share and vent below. I believe and understand you. 🦋💙#theinvisiblehypothyroidism #hypothyroidism #underactivethyroid #thyroidadvocate #thyroiddisease #thyroidawareness #hashis #hashimotos #hashimotosthyroiditis #autoimmune #autoimmunedisease #chronicillness
#spoonie
Mornings can be hard for those with hypothyroidism. In my worst days, I would wake up feeling very fatigued, achey and brain fogged. I would feel nauseous and sweaty. Like I had the flu. Getting ready for work (showered, dressed) was hard but walking to work was even harder. Even sitting at a desk in an office job was difficult some days, so I applaud anyone who works a more manual and active job with a thyroid condition. But many of us wade through the fog and do the best we can without other people knowing the struggle. If you’re battling your hypo symptoms this Monday morning, share and vent below. I believe and understand you. 🦋💙#theinvisiblehypothyroidism #hypothyroidism #underactivethyroid #thyroidadvocate #thyroiddisease #thyroidawareness #hashis #hashimotos #hashimotosthyroiditis #autoimmune #autoimmunedisease #chronicillness
#spoonie
High plank variation *compressing and massaging the abdominal and pelvic contents
*Creating space through and around the spinal column
*Strengthening the upper body
*Massaging the colon for increased elimination.
Let your body dictate where it needs to be.

Much yoga love Es xoxo
#yogaposesforbeginners #yogateacher #yogaheals #healingyoga #yogatherapy #chronicillness #asthmafriendly #ibstrong #sibo #autoimmunedisease #selfcare
High plank variation *compressing and massaging the abdominal and pelvic contents
*Creating space through and around the spinal column
*Strengthening the upper body
*Massaging the colon for increased elimination.
Let your body dictate where it needs to be.

Much yoga love Es xoxo
#yogaposesforbeginners #yogateacher #yogaheals #healingyoga #yogatherapy #chronicillness #asthmafriendly #ibstrong #sibo #autoimmunedisease #selfcare
#nevergiveup 💪💪💜💜💜💪 #autoimmunedisease #chronicillnesswarrior #spoonie #chronie #crohns
#invisibleillness #postthepeople
Jeg er nået et step længere med min #bonebroth. Ofte smider jeg enderne og bladene fra mine grøntsager ud. Nu skyller jeg det grundigt  og fjerner det dårlige. Og så samler jeg det sammen til suppen, som jeg sætter over minimum 2 gange om ugen. Det giver smag og føles rigtigt. God dag derude 🌱. #antiinflammatory #antiinflammatoriskkost #colitisulserosa #autoimmunedisease
Jeg er nået et step længere med min #bonebroth. Ofte smider jeg enderne og bladene fra mine grøntsager ud. Nu skyller jeg det grundigt og fjerner det dårlige. Og så samler jeg det sammen til suppen, som jeg sætter over minimum 2 gange om ugen. Det giver smag og føles rigtigt. God dag derude 🌱. #antiinflammatory #antiinflammatoriskkost #colitisulserosa #autoimmunedisease
I hope everyone has an incredible week!! What's your adventure this week?!?
I hope everyone has an incredible week!! What's your adventure this week?!?
Had best day ever wakeboarding today with my husband and kids.  It’s so awesome to be able to do the things I love again.  To be unplugged in nature on a beautiful summer day.  To be able to share that with my kids.  They both got up on wakeboards for the first time today.  To have active quality family time together with my husband and kids.  Just us. Making memories.  That’s what it’s all about.  What things do you love to do?  What brings you joy?
Had best day ever wakeboarding today with my husband and kids. It’s so awesome to be able to do the things I love again. To be unplugged in nature on a beautiful summer day. To be able to share that with my kids. They both got up on wakeboards for the first time today. To have active quality family time together with my husband and kids. Just us. Making memories. That’s what it’s all about. What things do you love to do? What brings you joy?
No wonder myself, mother, one of my brothers and my sister have many unexplained medical autoimmune issues.  The area we lived for around 5 years was found to be severely contaminated and became a U.S. EPA Superfund Site in the mid 90’s. I lived not far outside one of the main gates of Castle Air Force Base from several months old to 5 years old and our home, from maps, appears to have been right on top of the severe water contamination plume. This is the first time I saw the list of contaminants discovered there. It makes me ill to know I drank the water with formula as an infant and bathed in that crap. No wonder my body is attacking itself daily. I sure would like to hear from others that grew up on this base/Superfund site and have strange medical problems. #superfundsite #epasuperfund #castleafb #contamination #toxicchemicalexposure #autoimmunedisease #chronicpain #rheumatoiddisease #seronegativerheumatoidarthritis #antiphospholipidsyndrome #hughessyndrome
No wonder myself, mother, one of my brothers and my sister have many unexplained medical autoimmune issues. The area we lived for around 5 years was found to be severely contaminated and became a U.S. EPA Superfund Site in the mid 90’s. I lived not far outside one of the main gates of Castle Air Force Base from several months old to 5 years old and our home, from maps, appears to have been right on top of the severe water contamination plume. This is the first time I saw the list of contaminants discovered there. It makes me ill to know I drank the water with formula as an infant and bathed in that crap. No wonder my body is attacking itself daily. I sure would like to hear from others that grew up on this base/Superfund site and have strange medical problems. #superfundsite #epasuperfund #castleafb #contamination #toxicchemicalexposure #autoimmunedisease #chronicpain #rheumatoiddisease #seronegativerheumatoidarthritis #antiphospholipidsyndrome #hughessyndrome
120 caps! Enough for 4 months!!! ONLY 39,70€ !!!! www.vitamino.gr 
#selenium #autoimmuneawareness #σελήνιο #selen #αυτοάνοσα #αυτοάνοσα_νοσήματα #autoimmunedisease #ιχνοστοιχεία #metals #thyroid #cancer #autoimmunerkrankung #αυτοάνοσο #αυτοάνοσο_νόσημα
⚜ #Mercedes_Benz  Ml250 ²⁰¹³
.
.
🔸 #Price 800,000,000 mil
🔹 #Price 250,000 AED
.
.
💠 ضمانت تامین قطعات
.
💠 یکسال تردد یکجا
.
💠 امکان اخذ تردد تا 5سال
.
💠 تحویل 3هفته ای
.
.
📱 09144326037
.
🆔 MrMOTORS_Gozar  Telegram
.
💎  Mr.MOTORS 💎
💎  R E Z A E I 💎
.
#autoimmunedisease #carsofinstagram #luxurysedan #luxurySUV #luxurycars #worldstar #LuxuryCar #LuxuryCars #Mr_MOTORS #MrMOTORS #Ml250
#مسترموتورز #مستر_موتورز
#مستر_موتورز_ایران #گذرموقت
#گذر_موقت #مرسدس #بنز #ام_ال #رضایی
#Mercedes_Benz Ml250 ²⁰¹³
.
.
🔸 #Price 800,000,000 mil
🔹 #Price 250,000 AED
.
.
💠 ضمانت تامین قطعات
.
💠 یکسال تردد یکجا
.
💠 امکان اخذ تردد تا 5سال
.
💠 تحویل 3هفته ای
.
.
📱 09144326037
.
🆔 MrMOTORS_Gozar  Telegram
.
💎  Mr.MOTORS 💎
💎  R E Z A E I 💎
.
#autoimmunedisease #carsofinstagram #luxurysedan #luxurySUV #luxurycars #worldstar #LuxuryCar #LuxuryCars #Mr_MOTORS #MrMOTORS #Ml250
#مسترموتورز #مستر_موتورز
#مستر_موتورز_ایران #گذرموقت
#گذر_موقت #مرسدس #بنز #ام_ال #رضایی
We have 2 choices: Step forward into the fear of the unknown and growth,or step back into safety.⁣
_____⁣
Today is Monday,a new week the perfect time to make that longing step.🏃🏼‍♀️⁣
⁣
If you don't ask,the answer will always be no.⁣
If you don't go after what you want,you'll never have it.⁣
If you don't step forward you'll always be in the same place.🙈⁣
⁣
Baby steps is still going forward!⁣
⁣
Sounds easy,but it's hard there's no sugar coating it!🙈⁣
⁣
But it would be worse if you didn't try,right??🤷🏼‍♀️💜⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#ibd #crohns #colitis #crohnsdisease #crossfitnewbie #crohnsandcolitis #fitness #crohnsdiet #fitnessmotivation #crohnswarrior #irishinsydney #healthylifestyles #crohnsfitness #galwayfitfam #irishfitfam #irishinoz #fitfamireland #weightloss  #autoimmunedisease #chronicillness #crossfit #invisibleillnessawareness #crohnssucks #crohnsawareness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #corkfitfam⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣#fibro #chronicpain #irishcrossfit #ibdflare
We have 2 choices: Step forward into the fear of the unknown and growth,or step back into safety.⁣
_____⁣
Today is Monday,a new week the perfect time to make that longing step.🏃🏼‍♀️⁣

If you don't ask,the answer will always be no.⁣
If you don't go after what you want,you'll never have it.⁣
If you don't step forward you'll always be in the same place.🙈⁣

Baby steps is still going forward!⁣

Sounds easy,but it's hard there's no sugar coating it!🙈⁣

But it would be worse if you didn't try,right??🤷🏼‍♀️💜⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#ibd #crohns #colitis #crohnsdisease #crossfitnewbie #crohnsandcolitis #fitness #crohnsdiet #fitnessmotivation #crohnswarrior #irishinsydney #healthylifestyles #crohnsfitness #galwayfitfam #irishfitfam #irishinoz #fitfamireland #weightloss #autoimmunedisease #chronicillness #crossfit #invisibleillnessawareness #crohnssucks #crohnsawareness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #corkfitfam⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣#fibro #chronicpain #irishcrossfit #ibdflare
Monday morning breakfast! There is is chill in the air so we are feeling like a warming porridge 🥣 gluten-free oats, almond milk, cinnamon, wild blueberries, almonds, pumpkin seeds & chia seeds #mondaybreakfast #starttheweekright #cinnamon&blueberryporridge #multiplesclerosis #autoimmunedisease
Monday morning breakfast! There is is chill in the air so we are feeling like a warming porridge 🥣 gluten-free oats, almond milk, cinnamon, wild blueberries, almonds, pumpkin seeds & chia seeds #mondaybreakfast #starttheweekright #cinnamon&blueberryporridge #multiplesclerosis #autoimmunedisease
#activatedcharcoal #detox #facialbar 🧼 
Many of you that knows me, also knows my passion for cooking - especially pastries 🥮 and pretty things 👩🏼‍🍳 Not being able to eat #gluten due to my #autoimmunedisease .. I LOVED still being able to create FOOD.. but this time around.. SKIN Food .. My entire range is lovingly crafted by my own two hands - yes .. still to this day🙌🏻 - and making soap is one of most satisfying things to do especially when I am stressed or have loads on my mind to work through.

Ps - did you know that most my soaps are made with certified #grassfed #tallow 🐮AND that these soap bars stand and cure for 4-5weeks before we wrap♻️ them by hand and send them off to you😮

Enjoy your Detox Face bars🚿

#organic #aunaturel #skinfood #skinchef #lovebeingcreative #lovesoaping #tallowsoap #organicsoap #kaolinclay #artisansoaps #withpassion #notwoalike #withthesetwohands #madebyme #primal #nutrientdense
#activatedcharcoal #detox #facialbar 🧼
Many of you that knows me, also knows my passion for cooking - especially pastries 🥮 and pretty things 👩🏼‍🍳 Not being able to eat #gluten due to my #autoimmunedisease .. I LOVED still being able to create FOOD.. but this time around.. SKIN Food .. My entire range is lovingly crafted by my own two hands - yes .. still to this day🙌🏻 - and making soap is one of most satisfying things to do especially when I am stressed or have loads on my mind to work through.

Ps - did you know that most my soaps are made with certified #grassfed #tallow 🐮AND that these soap bars stand and cure for 4-5weeks before we wrap♻️ them by hand and send them off to you😮

Enjoy your Detox Face bars🚿

#organic #aunaturel #skinfood #skinchef #lovebeingcreative #lovesoaping #tallowsoap #organicsoap #kaolinclay #artisansoaps #withpassion #notwoalike #withthesetwohands #madebyme #primal #nutrientdense
😂😂 truth 💕
.
.
.
.
.. .
.
.
.
.
.
.
.
.
.
.
.
#shoutout #invisibleillness #lupus #lupusawareness #lupuswarrior #lupusproblems #yougotthis #sjogrenssyndrome #sjogrens #raynaudsdisease #raynauds #sle #rheumatoidarthritis #rheumatoidarthritiswarrior #rheumatoidarthritisawareness #warrior #fighter #hughessyndrome #autoimmunedisease #autoimmunewarrior #spicegirls #spicegirlwarrior #ifyouwannabemylover #spoonie #lupusawareness #lupusproblems #truth #relatable
For those incredibly brave, beautiful souls out there battling chronic illness and autoimmune disorders. Let the breath gently energise and support your healing. It's a hard road to travel, we cherish the moments of sweet repose.

Much yoga love Es xoxo

#chronicillness #chronicfatiguesyndrome #autoimmunedisease #autoimmunewellness #ibstrong #ibswarrior #sibo #autoimmune #yogaheals #yogahealing #inspirationalquotes
For those incredibly brave, beautiful souls out there battling chronic illness and autoimmune disorders. Let the breath gently energise and support your healing. It's a hard road to travel, we cherish the moments of sweet repose.

Much yoga love Es xoxo

#chronicillness #chronicfatiguesyndrome #autoimmunedisease #autoimmunewellness #ibstrong #ibswarrior #sibo #autoimmune #yogaheals #yogahealing #inspirationalquotes
It’s beautiful outside and the rain has lifted / it usually takes a couple days after a gluten incident to feel better but we’re finally there ! The only evidence now is the end of tummy stuff and pizza face ! Today’s goal for the day ? Make two tough phone calls to my insurance and keep things moving forward 
#glutenfreelifestyle #glutenfreedairyfree #autoimmunedisease #autoimmuneprotocol #guthealth #oops #pizzaface #tumtum #lifegoeson #patiencegrasshopper #keeponkeepingon #sunshine #bonjourparis #goalfortoday #idontunderstand #insurance #brainfog #plusnormalfog #whatthefog #skyovrsea
It’s beautiful outside and the rain has lifted / it usually takes a couple days after a gluten incident to feel better but we’re finally there ! The only evidence now is the end of tummy stuff and pizza face ! Today’s goal for the day ? Make two tough phone calls to my insurance and keep things moving forward
#glutenfreelifestyle #glutenfreedairyfree #autoimmunedisease #autoimmuneprotocol #guthealth #oops #pizzaface #tumtum #lifegoeson #patiencegrasshopper #keeponkeepingon #sunshine #bonjourparis #goalfortoday #idontunderstand #insurance #brainfog #plusnormalfog #whatthefog #skyovrsea
Too often we put ourselves down because we think our pain isn't "enough", that someone else has it worse so we aren't worthy of experiencing our own feelings.🙍🏽‍♀️🙍🏼‍♂️ This is very common among people with mental health problems, we carry shame inside us, and that makes us act harshly towards ourselves.😞 The truth however is that we all feel pain uniquely, every experience is individual. Pain is not comparable. Your pain is just as important as everyone else's 💞
~J~
Art by .designs 🌻
[IMAGE DESCRIPTION: on cream coloured background there is writing in colourful childlike letters, it reads:" it's okay if others have it worse than you. You still deserve help!" underneath is written .designs ] ⁣⁣
⁣⁣
⁣⁣
🌟👉P.S Follow @instant.pain.relief for Chronic Pain Solutions that ACTUALLY WORK...🔥⁣⁣
⁣⁣
__⁣⁣
⁣⁣
👉Follow @instant.pain.relief⁣⁣
__⁣⁣
__⁣⁣
__⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
📷@gmf.designs @gmf.designs
#lupus #sadbuttrue #chronicfatiguesyndrome #sle #scoliosis #chronicpainwarrior #chronicallyill #lupuswarrior #kneepain #ibs #musclepain #chronsdisease #endometriosisawareness #autoimmunedisease #loinpainhematuriasyndrome #ankylosingspondylitis #neckpain #arthritis #ibd #chronicillnessmemes #rheumatoidarthritis #herbalremedies #painreliever #holisticliving #holisticnutrition #nontoxichome #herbalmedicine
Too often we put ourselves down because we think our pain isn't "enough", that someone else has it worse so we aren't worthy of experiencing our own feelings.🙍🏽‍♀️🙍🏼‍♂️ This is very common among people with mental health problems, we carry shame inside us, and that makes us act harshly towards ourselves.😞 The truth however is that we all feel pain uniquely, every experience is individual. Pain is not comparable. Your pain is just as important as everyone else's 💞
~J~
Art by .designs 🌻
[IMAGE DESCRIPTION: on cream coloured background there is writing in colourful childlike letters, it reads:" it's okay if others have it worse than you. You still deserve help!" underneath is written .designs ] ⁣⁣
⁣⁣
⁣⁣
🌟👉P.S Follow @instant.pain.relief for Chronic Pain Solutions that ACTUALLY WORK...🔥⁣⁣
⁣⁣
__⁣⁣
⁣⁣
👉Follow @instant.pain.relief⁣⁣
__⁣⁣
__⁣⁣
__⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
📷@gmf.designs @gmf.designs
#lupus #sadbuttrue #chronicfatiguesyndrome #sle #scoliosis #chronicpainwarrior #chronicallyill #lupuswarrior #kneepain #ibs #musclepain #chronsdisease #endometriosisawareness #autoimmunedisease #loinpainhematuriasyndrome #ankylosingspondylitis #neckpain #arthritis #ibd #chronicillnessmemes #rheumatoidarthritis #herbalremedies #painreliever #holisticliving #holisticnutrition #nontoxichome #herbalmedicine
I always post photos obviously when I’m well but today my auto immune disease has taken every ounce of energy out of my body so I’ve had to lay on the ground with Arden almost all day, I’ve also had serve pain my intestines felt like someone was trying to rip them out of my body. I’ve cried a lot today but i have to keep going because I will have this disease for the rest of my life although immunotherapy and anti rejection drugs have helped I still have many many bad days some days I can’t even leave the house because I’m so unwell. I also wanted to say thank you to the friends and family who have supported me through this disease your honestly my life line. ❤️
#ibdawareness#autoimmunedisease
I always post photos obviously when I’m well but today my auto immune disease has taken every ounce of energy out of my body so I’ve had to lay on the ground with Arden almost all day, I’ve also had serve pain my intestines felt like someone was trying to rip them out of my body. I’ve cried a lot today but i have to keep going because I will have this disease for the rest of my life although immunotherapy and anti rejection drugs have helped I still have many many bad days some days I can’t even leave the house because I’m so unwell. I also wanted to say thank you to the friends and family who have supported me through this disease your honestly my life line. ❤️
#ibdawareness#autoimmunedisease
Day 2: Chicken broth made from Elgin Free Range Chicken chunk, necks and wings. Unbelievable good value for money!
#elginfreerangechickens #autoimmunedisease
#gravesdisease
https://www.freerangechickens.co.za/
http://www.organicaloe.co.za/
https://inthusiasm.co.za/

This week's SPECIALS at all Elgin Free Range Chickens Factory Stores
Budget Bulk Thighs  Now R39.99 p/kg Save R8.00 p/kg
Spicy Sticky Wings Now  R64.99 p/kg Save R10.00 p/kg
Skinless Breast Fillet 4 Buy 4 Pay for 3 (Lowest Priced 1 FREE)
Whole Birds Now R54.99 p/kg Save R8.00 p/kg
Valid 19-25 Aug 2019 Limited Stock Available!
Day 2: Chicken broth made from Elgin Free Range Chicken chunk, necks and wings. Unbelievable good value for money!
#elginfreerangechickens #autoimmunedisease
#gravesdisease
https://www.freerangechickens.co.za/
http://www.organicaloe.co.za/
https://inthusiasm.co.za/

This week's SPECIALS at all Elgin Free Range Chickens Factory Stores
Budget Bulk Thighs Now R39.99 p/kg Save R8.00 p/kg
Spicy Sticky Wings Now R64.99 p/kg Save R10.00 p/kg
Skinless Breast Fillet 4 Buy 4 Pay for 3 (Lowest Priced 1 FREE)
Whole Birds Now R54.99 p/kg Save R8.00 p/kg
Valid 19-25 Aug 2019 Limited Stock Available!
Love these rules.  I am not big on rules, b ut these are great.  Especially ignore others, go deep into your heart and do what is empowering to you and that happiness is an inside joh.

These are all great rules to live by.

@cherylmhealthmuse

#cancer #autoimmunedisease#cherylmhealthmuse#itfeelsgoodtofeelgood #fibromyalgia #ms #lupis#arthritis #health#toxins#healthyeating #healthygut #psorisis#ezcema#weightlossjourney #weight#hashimotos#stress #chronicfatigue#brainfog #ms #removingtoxins #pain#chronicillness
Love these rules. I am not big on rules, b ut these are great. Especially ignore others, go deep into your heart and do what is empowering to you and that happiness is an inside joh.

These are all great rules to live by.

@cherylmhealthmuse

#cancer #autoimmunedisease#cherylmhealthmuse#itfeelsgoodtofeelgood #fibromyalgia #ms #lupis#arthritis #health#toxins#healthyeating #healthygut #psorisis#ezcema#weightlossjourney #weight#hashimotos#stress #chronicfatigue#brainfog #ms #removingtoxins #pain#chronicillness
A day feeling diabetes free 💜

Had a work event today and saw water balloons so put away my pump so it won’t get destroyed my manager saw me safely tuck it away and guess who got four cups huge cups of ice water dumped on them 🙋‍♀️ that’s right this girl!! Between the bounce houses and blow up slides then getting kidnapped my manager to go to sky zone (which I will do any time it was so much fun) I’d say it was safe to take this little guy off. 
Had it off from around 1 to almost 6 pm ( normally when detaching the insulin pump you would need to check your sugar and reattach to correct any highs, which are very common for obvious reasons). Today I was to busy enjoying my time and forgot 🤷‍♀️ got got home and realized, tested my sugar to see a reading of 122 🤔🎉 If you’ve seen my feed at all you’ll will know just in this past first week of sharing my diabetes I’ve had a lot of major lows. After changing pump settings with no real improvement yet and having a good read after no insulin has me wondering what my body is up to. But if course that didn’t last long when 2 hours later after attaching my pump when I got home I found my blood sugar at 230, definitely from not eating as much as I should’ve today. 
Our bodies are strange and I feel amazing and finally slept last night so all is good in my boat! 
#t1d #diabetes #diabeticcommunity #beyondtype1 #lifewitht1d #diabeticlife #diabeticliving #workingdiabetic #diabeticeducation #life #renaldisease #ihavediabetes #insulindependent #typeonediabetes #health #happy #healthy #autoimmunedisease #workevent #diabetictype1
A day feeling diabetes free 💜

Had a work event today and saw water balloons so put away my pump so it won’t get destroyed my manager saw me safely tuck it away and guess who got four cups huge cups of ice water dumped on them 🙋‍♀️ that’s right this girl!! Between the bounce houses and blow up slides then getting kidnapped my manager to go to sky zone (which I will do any time it was so much fun) I’d say it was safe to take this little guy off.
Had it off from around 1 to almost 6 pm ( normally when detaching the insulin pump you would need to check your sugar and reattach to correct any highs, which are very common for obvious reasons). Today I was to busy enjoying my time and forgot 🤷‍♀️ got got home and realized, tested my sugar to see a reading of 122 🤔🎉 If you’ve seen my feed at all you’ll will know just in this past first week of sharing my diabetes I’ve had a lot of major lows. After changing pump settings with no real improvement yet and having a good read after no insulin has me wondering what my body is up to. But if course that didn’t last long when 2 hours later after attaching my pump when I got home I found my blood sugar at 230, definitely from not eating as much as I should’ve today.
Our bodies are strange and I feel amazing and finally slept last night so all is good in my boat!
#t1d #diabetes #diabeticcommunity #beyondtype1 #lifewitht1d #diabeticlife #diabeticliving #workingdiabetic #diabeticeducation #life #renaldisease #ihavediabetes #insulindependent #typeonediabetes #health #happy #healthy #autoimmunedisease #workevent #diabetictype1
Co za poranek 🤯
Przed chwilą wróciłam do domu - chce mi się ryczej, jestem zła, chce mi się krzyczeć... grrrr.... Zaczęło się już chyba wczoraj, kiedy to krojąc szpinak o mało nie ukroiłam sobie palca. Na szczęście w tym całym nieszczęściu poszło po paznokciu, którego sobie ukroiłam, a odkrajając go... blee... oszczędzę wam dalszego opisu. No, ale nie ma tragedii.
.
Nie jestem osobą, która mówi "Nie lubię poniedziałków", raczej powtarzam sobie "To będzie dobry dzień", ale dzisiaj nastąpiła jakaś kumulacja. .
Poparzyłam się żelazkiem, więc zanim wyszłam na badanie krwi musiałam to ogarnąć: zimna woda, lód i pianka na oparzenia. Potem ubierając się i tak jakimś sposobem wysmarowałam pianką bluzkę, którą prasowałam 🤬
.
Po dotarciu na miejsce okazało się, że moja pani hematolog nie wystawiła mi skierowania na badania krwi, a bez tego ani rusz... 😵 Teraz muszę najpierw iść do internisty po takie skierowanie, a całe badanie przełożyć aż o tydzień 🤯
.
Muszę się uspokoić, bo nie taki był plan na dzisiaj, to nie tak miało wyglądać...
.
.
#hashimoto #panihashimoto #hashimotosdisease #diagnoza #tarczyca #choroba #dieta #blonde #niedoczynność #niedoczynnośćtarczycy #niedoczynnosctarczycy #zespolmielodysplastyczny  #chorobaautoimmunologiczna #autoimmunedisease #health #fit #bezlaktozy #beznabiału #jakżyćzhashimoto #grr #monday #poniedziałek
#zla
Co za poranek 🤯
Przed chwilą wróciłam do domu - chce mi się ryczej, jestem zła, chce mi się krzyczeć... grrrr.... Zaczęło się już chyba wczoraj, kiedy to krojąc szpinak o mało nie ukroiłam sobie palca. Na szczęście w tym całym nieszczęściu poszło po paznokciu, którego sobie ukroiłam, a odkrajając go... blee... oszczędzę wam dalszego opisu. No, ale nie ma tragedii.
.
Nie jestem osobą, która mówi "Nie lubię poniedziałków", raczej powtarzam sobie "To będzie dobry dzień", ale dzisiaj nastąpiła jakaś kumulacja. .
Poparzyłam się żelazkiem, więc zanim wyszłam na badanie krwi musiałam to ogarnąć: zimna woda, lód i pianka na oparzenia. Potem ubierając się i tak jakimś sposobem wysmarowałam pianką bluzkę, którą prasowałam 🤬
.
Po dotarciu na miejsce okazało się, że moja pani hematolog nie wystawiła mi skierowania na badania krwi, a bez tego ani rusz... 😵 Teraz muszę najpierw iść do internisty po takie skierowanie, a całe badanie przełożyć aż o tydzień 🤯
.
Muszę się uspokoić, bo nie taki był plan na dzisiaj, to nie tak miało wyglądać...
.
.
#hashimoto #panihashimoto #hashimotosdisease #diagnoza #tarczyca #choroba #dieta #blonde #niedoczynność #niedoczynnośćtarczycy #niedoczynnosctarczycy #zespolmielodysplastyczny #chorobaautoimmunologiczna #autoimmunedisease #health #fit #bezlaktozy #beznabiału #jakżyćzhashimoto #grr #monday #poniedziałek
#zla
⏸ I hope you've done that this weekend- or will when the time is right for ➰you➰, dear sisters 💙💐 @morganharpernichols 👩‍🎨 READS: "May you never overlook how powerful it can be to slow down for a moment and take a little time to breathe." ✨ - {morgan harper nichols}
⏸ I hope you've done that this weekend- or will when the time is right for ➰you➰, dear sisters 💙💐 @morganharpernichols 👩‍🎨 READS: "May you never overlook how powerful it can be to slow down for a moment and take a little time to breathe." ✨ - {morgan harper nichols}
Good to know 🌱🌱🌱.
🌟.
Tag a friend and share ☑️☑️☑️.
🌟.
Don’t forget follow us .
🌟.
Turn on your notifications and enjoy.
🌟.
.
.
. .
.
.
Credits ⁣⁣
⁣⁣
⁣⁣
🌟👉P.S Follow @instant.pain.relief to see how you can Relieve Muscle Pain in just 30 seconds...🔥⁣⁣
⁣⁣
__⁣⁣
⁣⁣
👉Follow @instant.pain.relief⁣⁣
__⁣⁣
__⁣⁣
__⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
📷@araujocesar @fritzness_
#ms #neckpain #ibs #crps #autoimmunedisease #chronicillnesswarrior #chronicpainawareness #chronicpain #sickpost #ibd #fibromyalgia #migraine #kneepain #doctormemes #musclepain #fibrowarrior #loinpainhematuriasyndrome #lupuswarrior #endometriosisawareness #ankylosingspondylitis #chronsdisease #chronicallyill #lowbackpain #organiclifestyle #naturalremedies #holisticliving #acupuncture #homeremedies #tcm
Good to know 🌱🌱🌱.
🌟.
Tag a friend and share ☑️☑️☑️.
🌟.
Don’t forget follow us .
🌟.
Turn on your notifications and enjoy.
🌟.
.
.
. .
.
.
Credits ⁣⁣
⁣⁣
⁣⁣
🌟👉P.S Follow @instant.pain.relief to see how you can Relieve Muscle Pain in just 30 seconds...🔥⁣⁣
⁣⁣
__⁣⁣
⁣⁣
👉Follow @instant.pain.relief⁣⁣
__⁣⁣
__⁣⁣
__⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
📷@araujocesar @fritzness_
#ms #neckpain #ibs #crps #autoimmunedisease #chronicillnesswarrior #chronicpainawareness #chronicpain #sickpost #ibd #fibromyalgia #migraine #kneepain #doctormemes #musclepain #fibrowarrior #loinpainhematuriasyndrome #lupuswarrior #endometriosisawareness #ankylosingspondylitis #chronsdisease #chronicallyill #lowbackpain #organiclifestyle #naturalremedies #holisticliving #acupuncture #homeremedies #tcm
As a #disabledauthor I have to be pretty good at holding things like schedules with loose hands. If it works, awesome. If it doesn't, it's okay, I'll just consider my options and try again. Healthy Avery was an overachieving perfectionist - and ten years in to my autoimmune condition making decisions for me it still rankles that I can't have a set schedule. So I still have goals, but my deadlines are flexible. It sucks. But the alternative (not writing) sucks even more. 
TLDR: I write when I write and I don't focus in time of day.
⏰🌌🖋️
.
#augustauthorwipchallenge #augustauthorchallenge #autoimmunedisease #disabledauthor #disabledwriter #chronicpain #chronicfatigue #sjogrens #rheumatoidarthritis #notlupus #notcancer #iih #ideopathicintracranialhypertension #vpshunt #immunesystem #spoonlife #spoonielife #spoontheory #authorloop #authorsofinsta #authorsofinstagram #writerscommunity #hustlingwriterscommunity #WriteDreamBelieve
As a #disabledauthor I have to be pretty good at holding things like schedules with loose hands. If it works, awesome. If it doesn't, it's okay, I'll just consider my options and try again. Healthy Avery was an overachieving perfectionist - and ten years in to my autoimmune condition making decisions for me it still rankles that I can't have a set schedule. So I still have goals, but my deadlines are flexible. It sucks. But the alternative (not writing) sucks even more.
TLDR: I write when I write and I don't focus in time of day.
⏰🌌🖋️
.
#augustauthorwipchallenge #augustauthorchallenge #autoimmunedisease #disabledauthor #disabledwriter #chronicpain #chronicfatigue #sjogrens #rheumatoidarthritis #notlupus #notcancer #iih #ideopathicintracranialhypertension #vpshunt #immunesystem #spoonlife #spoonielife #spoontheory #authorloop #authorsofinsta #authorsofinstagram #writerscommunity #hustlingwriterscommunity #WriteDreamBelieve
Reposted from @shannonpeacock_ (@get_regrann) -  #frizzylizzy - #regrann
Reposted from @shannonpeacock_ (@get_regrann) - #frizzylizzy - #regrann
Reposted from @stephanieee0x (@get_regrann) -  Even make up artists like to get their make up done 🙌🏻😍 @pariswilson_ sorting my face out yesterday 💕 - #regrann
Reposted from @stephanieee0x (@get_regrann) - Even make up artists like to get their make up done 🙌🏻😍 @pariswilson_ sorting my face out yesterday 💕 - #regrann
Yes! #ThisIsHell #NeedPrayers #autoimmunedisease #fibromyalgia
Yes! #ThisIsHell #NeedPrayers #autoimmunedisease #fibromyalgia
Well , lets be positive ok?

at least this pain in every morning reminds us we are still alive.

#hope #fight #pain #chronicpain #health #disease #autoimmunedisease #lupus #Fibromyalgia #multiplesclerosis #illness #strong
Well , lets be positive ok?

at least this pain in every morning reminds us we are still alive.

#hope #fight #pain #chronicpain #health #disease #autoimmunedisease #lupus #Fibromyalgia #multiplesclerosis #illness #strong
So, here’s the deal — my body has been through a significant amount of trauma over the past 4-months and I’m still feeling completely out of sorts. I need to get back to nutritional basics and clear my diet of allergens and inflammatory foods. I’m also entering a busy few months of recruiting and program launching, which leaves me very little energy and bandwidth for meal preparation. To remove that huge stressor and make my life a whole lot easier, I’ve decided to use @thistleco and have lunch and dinner delivered 6-days/week. I’m so excited about this change and the amount of time that I’m going to save with these delicious meals!
...
#mealdeliveryservice #mealprep #vegan #vegetarian #veggies #eatyourveggies #plantbased #plantbaseddiet #glutenfree #dairyfree #cleaneating #healthylifestyle #flexibledieting #eatonpurpose #foodallergies #celiac #autoimmunedisease #autoimmuneprotocol #trigeminalneuralgia #chronicpainwarrior #foodporn #holistichealth #holisticnutrition #personaltrainer #lifecoach #blogger #writer
So, here’s the deal — my body has been through a significant amount of trauma over the past 4-months and I’m still feeling completely out of sorts. I need to get back to nutritional basics and clear my diet of allergens and inflammatory foods. I’m also entering a busy few months of recruiting and program launching, which leaves me very little energy and bandwidth for meal preparation. To remove that huge stressor and make my life a whole lot easier, I’ve decided to use @thistleco and have lunch and dinner delivered 6-days/week. I’m so excited about this change and the amount of time that I’m going to save with these delicious meals!
...
#mealdeliveryservice #mealprep #vegan #vegetarian #veggies #eatyourveggies #plantbased #plantbaseddiet #glutenfree #dairyfree #cleaneating #healthylifestyle #flexibledieting #eatonpurpose #foodallergies #celiac #autoimmunedisease #autoimmuneprotocol #trigeminalneuralgia #chronicpainwarrior #foodporn #holistichealth #holisticnutrition #personaltrainer #lifecoach #blogger #writer
Quiche 🧀
.
I got my puff pastry from @asda in the fridge freefrom section and this one is from @jus_rol .
For a quick and easy dinner I can guarantee this will hit the spot (leftovers can be used for lunch the next day) .
I tend to throw in whatever I have around, peppers, lardons, cheeses, tomatoes 🍅 the choices are endless with this!
I also don’t go for the neat and tidy look as I love to have a little extra pastry around the sides (I break it off and dip it in hummus 🤤)
Anyway, before I get too carried away,  see the photos for the recipe! 
Salt and pepper to your liking (just keep in mind if you use lardons they are already really salty ☺️)
.
Enjoy 😉
.
#foodie #lovemylife #lovefood #glutenfree #glutenfreefoods #withoutgluten #sansgluten #senzagluten #freefromgluten #londonlife #cooking #lovecooking #comfortfood #senzaglutine #singluten #autoimmunedisease #celiac #celiacdisease #coeliac #coeliacdisease #lupus #glutenfrei #quiche #quicherecipe #peppers #cheese #puffpastry #puffpastryrecipes
Quiche 🧀
.
I got my puff pastry from @asda in the fridge freefrom section and this one is from @jus_rol .
For a quick and easy dinner I can guarantee this will hit the spot (leftovers can be used for lunch the next day) .
I tend to throw in whatever I have around, peppers, lardons, cheeses, tomatoes 🍅 the choices are endless with this!
I also don’t go for the neat and tidy look as I love to have a little extra pastry around the sides (I break it off and dip it in hummus 🤤)
Anyway, before I get too carried away, see the photos for the recipe!
Salt and pepper to your liking (just keep in mind if you use lardons they are already really salty ☺️)
.
Enjoy 😉
.
#foodie #lovemylife #lovefood #glutenfree #glutenfreefoods #withoutgluten #sansgluten #senzagluten #freefromgluten #londonlife #cooking #lovecooking #comfortfood #senzaglutine #singluten #autoimmunedisease #celiac #celiacdisease #coeliac #coeliacdisease #lupus #glutenfrei #quiche #quicherecipe #peppers #cheese #puffpastry #puffpastryrecipes
Hey Friend. It’s late where I’m at. Everyone’s asleep. Guess I got this crazy excitement burning inside of me. Tomorrow my kids go back to school. This week I’ll have my first Rheumatologist appt. that I’ve had in many months and I’m eager, curious excited about hearing how my Healing Journey is going when we run tests again. Checkin’ my Levels and all that stuff again, ya know? There’s obviously been extreme shifts happening within my body. The fact that my #lupus symptoms have been controlled ever since I implemented #30daystohealthyliving & beyond....tells me so so much! I’m constantly fascinated by all of this & inspired beyond belief (but truthfully not surprised because when you have the right tools & support, possibilities are endless!) Real & Whole Foods + Incredible High Quality Pure, Safe & Beneficial products that get your body working as it should = Everything!) — Oh Oh & I head back into my #CulinaryStudent Life again this week too! I’m so happy to be back to myself & movin’ & shakin’ 🙌🏻✨🍃 KK.... #goodnight
Hey Friend. It’s late where I’m at. Everyone’s asleep. Guess I got this crazy excitement burning inside of me. Tomorrow my kids go back to school. This week I’ll have my first Rheumatologist appt. that I’ve had in many months and I’m eager, curious excited about hearing how my Healing Journey is going when we run tests again. Checkin’ my Levels and all that stuff again, ya know? There’s obviously been extreme shifts happening within my body. The fact that my #lupus symptoms have been controlled ever since I implemented #30daystohealthyliving & beyond....tells me so so much! I’m constantly fascinated by all of this & inspired beyond belief (but truthfully not surprised because when you have the right tools & support, possibilities are endless!) Real & Whole Foods + Incredible High Quality Pure, Safe & Beneficial products that get your body working as it should = Everything!) — Oh Oh & I head back into my #CulinaryStudent Life again this week too! I’m so happy to be back to myself & movin’ & shakin’ 🙌🏻✨🍃 KK.... #goodnight
Almost 4 months since my #hysterectomy and sometimes I forget how difficult life was before. Recovery has been challenging for sure but everyday takes me farther away from the memories of my #endometriosis and #adnomyosis pain and suffering.  As broken as I was, I managed through 3 pregnancies, 11 surgeries, 3 emergency #csection and lived to tell the tale. I can rattle off the thousands of medications and shots I took to sustain my pregnancies and the aftermath of autoimmune disease during postpartum but why bore you. Let’s look to the afterlife of living sans #adnomyosis and #endometriosis (at least for now). Did you ever wake up and be able to stay up? Make breakfast? Pack lunch? Write a few emails? Shower? Get dressed? Listen to music and dance in the shower? Sounds all normal right? Well, imagine a world where you can’t fathom beginning your day because you’re in so much pain you absolutely feel you’re dying. The only thing you can think of before work is going back to bed. Now fast forward to feeling like you’re on speed because you can’t believe the things you can do. Of course it is still not 💯 and I am still battling #rheumatoidarthritis however it is less painful than before and more manageable. Having 2 #autoimmunedisease is better than struggling with 3. How do I manage? Well I’m not alone. My friends are Cinnamon Complex, COQ10, Chicken Cartilage, and CBD 750mg.  I am working towards being a fully colored page in this book of life. #followmyjourney #hysterectomyrecovery #endowarrior #endowarriors #cbdmovement
Almost 4 months since my #hysterectomy and sometimes I forget how difficult life was before. Recovery has been challenging for sure but everyday takes me farther away from the memories of my #endometriosis and #adnomyosis pain and suffering. As broken as I was, I managed through 3 pregnancies, 11 surgeries, 3 emergency #csection and lived to tell the tale. I can rattle off the thousands of medications and shots I took to sustain my pregnancies and the aftermath of autoimmune disease during postpartum but why bore you. Let’s look to the afterlife of living sans #adnomyosis and #endometriosis (at least for now). Did you ever wake up and be able to stay up? Make breakfast? Pack lunch? Write a few emails? Shower? Get dressed? Listen to music and dance in the shower? Sounds all normal right? Well, imagine a world where you can’t fathom beginning your day because you’re in so much pain you absolutely feel you’re dying. The only thing you can think of before work is going back to bed. Now fast forward to feeling like you’re on speed because you can’t believe the things you can do. Of course it is still not 💯 and I am still battling #rheumatoidarthritis however it is less painful than before and more manageable. Having 2 #autoimmunedisease is better than struggling with 3. How do I manage? Well I’m not alone. My friends are Cinnamon Complex, COQ10, Chicken Cartilage, and CBD 750mg. I am working towards being a fully colored page in this book of life. #followmyjourney #hysterectomyrecovery #endowarrior #endowarriors #cbdmovement
Day 6 since infusion......Had a great day today, I'm feeling better and better every day, I still get exhausted when I do too much and have to take lots of naps, but I'm just taking it easy! 
#ocrevus #mssymptoms #mslife #msfatigue #msgirl #msmedication #mstreatment #managingdisease #msmedication #selfie #msmanagement #fightingmultiplesclerosis #fightingdisease #invisibledisease #invisibleillness  #autoimmunedisease #msawareness #fuckms #mssucks #mswarrior #msstrong #msfighter #multiplesclerosisfighter #multiplesclerosis
Day 6 since infusion......Had a great day today, I'm feeling better and better every day, I still get exhausted when I do too much and have to take lots of naps, but I'm just taking it easy!
#ocrevus #mssymptoms #mslife #msfatigue #msgirl #msmedication #mstreatment #managingdisease #msmedication #selfie #msmanagement #fightingmultiplesclerosis #fightingdisease #invisibledisease #invisibleillness #autoimmunedisease #msawareness #fuckms #mssucks #mswarrior #msstrong #msfighter #multiplesclerosisfighter #multiplesclerosis
I very much agree with this quote.  However, I believe the ego is not something to “destroy” or “give it up.” It is something that needs to be seen; become aware of it; integrate it; and give it a new role.

My understanding and my experience of the ego is a hyper vigilant; hyper control; hyper fear state.  My ego was a tyrant of epic proportions.  I believe the origin of my ego is ancestral and multi-generational fear state passed down.  I also believe, in my physical body, as a toddler repeated life threatening asthma attacks, established my own fear state and ego at the age of two.

The ego wants to micromanage and control, a way that the ego has figured out how to keep us safe and alive.  Often the disease or symptoms arise from this state. 
The ego likes to feel special, like no one can treat these symptoms,  no one has seen anything as bad, my healing has taken much longer than the average.  It is all about isolation and a very strong identification with “ME”. There is an addiction and strong vice-like grip on the symptoms. 
Having someone mentor, coach, doctor you through this fear state can feel like death.  Often during treatment, symptoms will get worse and the ego fear state goes crazy. “This isn’t working, I’m trying so hard and nothing’s helping, it’s getting worse.  This person just wants me to keep coming for visits...”. And so on and so on the dialogue of the ego is obsessing.  And often the person will not understand and stop treatment. 
I would say at the start of treatment with a patient, I am trying to help decrease symptoms.  And as they decrease.  THIS is when the real work begins.  This is when a profound and deep and permanent state of healing can begin. 
It is my belief that until we integrate our ego, we are spending a life of just managing symptom to symptom to symptom.  As the ego is integrated.  There is a connectedness to a powerful vital force healing energy that is within us.  It allows us to be birthed, to breath, to digest, and to have a superhuman immune system.  This force is self-healing.

In health, Dr. Neetu
I very much agree with this quote. However, I believe the ego is not something to “destroy” or “give it up.” It is something that needs to be seen; become aware of it; integrate it; and give it a new role.

My understanding and my experience of the ego is a hyper vigilant; hyper control; hyper fear state. My ego was a tyrant of epic proportions. I believe the origin of my ego is ancestral and multi-generational fear state passed down. I also believe, in my physical body, as a toddler repeated life threatening asthma attacks, established my own fear state and ego at the age of two.

The ego wants to micromanage and control, a way that the ego has figured out how to keep us safe and alive. Often the disease or symptoms arise from this state.
The ego likes to feel special, like no one can treat these symptoms, no one has seen anything as bad, my healing has taken much longer than the average. It is all about isolation and a very strong identification with “ME”. There is an addiction and strong vice-like grip on the symptoms.
Having someone mentor, coach, doctor you through this fear state can feel like death. Often during treatment, symptoms will get worse and the ego fear state goes crazy. “This isn’t working, I’m trying so hard and nothing’s helping, it’s getting worse. This person just wants me to keep coming for visits...”. And so on and so on the dialogue of the ego is obsessing. And often the person will not understand and stop treatment.
I would say at the start of treatment with a patient, I am trying to help decrease symptoms. And as they decrease. THIS is when the real work begins. This is when a profound and deep and permanent state of healing can begin.
It is my belief that until we integrate our ego, we are spending a life of just managing symptom to symptom to symptom. As the ego is integrated. There is a connectedness to a powerful vital force healing energy that is within us. It allows us to be birthed, to breath, to digest, and to have a superhuman immune system. This force is self-healing.

In health, Dr. Neetu
#feelings #present #chronicpain #autoimmunedisease #fibromyalgia #depression #pain
We are Heros , we are unstoppable ; we are living and beating our pain every day.

#fighter #hero #fight #pain #life #autoimmunedisease #disease #health #illness #fibromyalgia #lupus #chronicpain #multiplesclerosis #arthritis #syndrome
We are Heros , we are unstoppable ; we are living and beating our pain every day.

#fighter #hero #fight #pain #life #autoimmunedisease #disease #health #illness #fibromyalgia #lupus #chronicpain #multiplesclerosis #arthritis #syndrome
Making Japanese “Dashi” stock isn’t that difficult. 
All you have to do is releasing the flavour at the right temperature at the right timing.

Can you believe this tasty stock is actually good for your gut health.

The healthier your gut, the brighter your skin✨

The next “4week online gut healing course” starts on Monday 9th of September.
Better to have a healthy gut before festive season is coming🎄🎅🍗🎁🍾, right?
No more bloating. 
FB : foodforhealingbyriekohayashi

#healthyskin #healyourgut #holistichealing #japanesefood #japanesefoodlover #fermentedfoods #miso #umami #microbiome #healingfoods #食養生 #guthealth #leakygut #autoimmunedisease #jointpain #bonebroth 
Special thanks to
@catharineneilson 
For amazing photos✨
Making Japanese “Dashi” stock isn’t that difficult.
All you have to do is releasing the flavour at the right temperature at the right timing.

Can you believe this tasty stock is actually good for your gut health.

The healthier your gut, the brighter your skin✨

The next “4week online gut healing course” starts on Monday 9th of September.
Better to have a healthy gut before festive season is coming🎄🎅🍗🎁🍾, right?
No more bloating.
FB : foodforhealingbyriekohayashi

#healthyskin #healyourgut #holistichealing #japanesefood #japanesefoodlover #fermentedfoods #miso #umami #microbiome #healingfoods #食養生 #guthealth #leakygut #autoimmunedisease #jointpain #bonebroth
Special thanks to
@catharineneilson
For amazing photos✨
Always try to be a guide for others who might walk in the way you have already been through.

#guide #story #pain #chronicpain #Fibromyalgia #lupus #autoimmunedisease #multiplesclerosis #patient #disease #illness #health #hope
Always try to be a guide for others who might walk in the way you have already been through.

#guide #story #pain #chronicpain #Fibromyalgia #lupus #autoimmunedisease #multiplesclerosis #patient #disease #illness #health #hope
Godmorgon, sista semesterveckan men semester blir det inte riktigt. Skolstart för barnen. Lilleman börjar förskoleklass så inskolning på skola och fritids blir det. Nästa måndag är det jobb igen. Startar om igen. Tar tag i rutiner och kost ordentligt nu. Skönt! 👌🏼 #klimakteriet #hälsa #måbra #wellness #health #antiinflammatoriskkost #autoimmunewellness #autoimmunedisease
Godmorgon, sista semesterveckan men semester blir det inte riktigt. Skolstart för barnen. Lilleman börjar förskoleklass så inskolning på skola och fritids blir det. Nästa måndag är det jobb igen. Startar om igen. Tar tag i rutiner och kost ordentligt nu. Skönt! 👌🏼 #klimakteriet #hälsa #måbra #wellness #health #antiinflammatoriskkost #autoimmunewellness #autoimmunedisease
“The sharing of food is the basis of social life.” In the beginning, finding this balance was super difficult. Now, we find ways around it, like hosting BBQs with food that is compliant and delicious! Shoutout to the husband @jaymez_11 , master of the grill, for this amazing brisket, the true star of the show. ...
..
...
..
#autoimmunedisease #autoimmuneprotocol #autoimmunediet #autoimmunepaleo #aipdiet #aip #aippaleo #hashimotosdisease #hashimotosweightloss #hashimotosthyroiditis #hypothyroidism #hypothyroid #hypothyroidismdiet #paleo #paleorecipes #paleodiet #paleolifestyle #thyroidhealing #thyroidproblems #aiprecipes #brisket #smokedbrisket #bbq #bbqporn
“The sharing of food is the basis of social life.” In the beginning, finding this balance was super difficult. Now, we find ways around it, like hosting BBQs with food that is compliant and delicious! Shoutout to the husband @jaymez_11 , master of the grill, for this amazing brisket, the true star of the show. ...
..
...
..
#autoimmunedisease #autoimmuneprotocol #autoimmunediet #autoimmunepaleo #aipdiet #aip #aippaleo #hashimotosdisease #hashimotosweightloss #hashimotosthyroiditis #hypothyroidism #hypothyroid #hypothyroidismdiet #paleo #paleorecipes #paleodiet #paleolifestyle #thyroidhealing #thyroidproblems #aiprecipes #brisket #smokedbrisket #bbq #bbqporn
I love a these women!!!! Even me 😋😍 @nina4207 #waterfalls #hike #spoonielife #autoimmunedisease #girlpower #oregon #springfield #besties @anchoredinkspringfield #sisters
I love a these women!!!! Even me 😋😍 @nina4207 #waterfalls #hike #spoonielife #autoimmunedisease #girlpower #oregon #springfield #besties @anchoredinkspringfield #sisters
Hands down, absolute favorite workout of this program. #upperbodyfix FYI- my legs are feeling like jello already after yesterday’s workout. 😱 #19daystogo
Hands down, absolute favorite workout of this program. #upperbodyfix FYI- my legs are feeling like jello already after yesterday’s workout. 😱 #19daystogo
What do you all prefer, AM or PM workouts?? I hadn't done a late workout like this in a while but I had great energy! 
#RAwarrior #rheumatoidarthritis #RA #autoimmunedisease #chronicillness #chingona 
I do not own rights to the music in these videos
What do you all prefer, AM or PM workouts?? I hadn't done a late workout like this in a while but I had great energy!
#RAwarrior #rheumatoidarthritis #RA #autoimmunedisease #chronicillness #chingona
I do not own rights to the music in these videos
Do you know the difference between a turtle and a tortoise? :) I’m embarrassed to admit that it’s something I get kinda tired of explaining in real life when people see Boris. “Look! She has a turtle!” So I’ll tell you here! :) Yes, *technically* they’re all “turtles” (in the same way that orcas are dolphins), but when referring to one by it’s species they are very different. Turtles are aquatic meaning they swim in the water so they have flippers :) Tortoises are land turtles who tend to look more like dinosaurs. These are the ones you see in the desert, or in the Galápagos Islands! Boris is a tortoise. His little feet look like a baby elephant’s and his arms are muscular with spikes and claws - but in a cute way I swear! People referring to my littleone ‘Boris Dinosaurus the *Tortoise*’ as a TURTLE, makes me twitchy-ish! 😂😂🐢 just kidding... kinda. And that’s the BOUNCY BALL OF THE DAY!! - Follow me on this *colorful* journey & tag your friends! #BouncyBalls #SystemicLupus #SuperBalls #Lupus #SLE #Collections #Colorful #Depression #Anxiety #ChronicPain #ChronicIllness #ChronicFatigue #Plushies #DesertTortoise #BorisDinosaurus #LivingWithLupus #PlushiesOfInstagram #LupusWarrior #Toys #PocketPets #PetRock #LuckyRock #ArtistsOfInstagram #AutoimmuneDisease #Photography #FuckLupus #Turtle #Tortoise #TurtlesOfInstagram #ExoticPets
Do you know the difference between a turtle and a tortoise? :) I’m embarrassed to admit that it’s something I get kinda tired of explaining in real life when people see Boris. “Look! She has a turtle!” So I’ll tell you here! :) Yes, *technically* they’re all “turtles” (in the same way that orcas are dolphins), but when referring to one by it’s species they are very different. Turtles are aquatic meaning they swim in the water so they have flippers :) Tortoises are land turtles who tend to look more like dinosaurs. These are the ones you see in the desert, or in the Galápagos Islands! Boris is a tortoise. His little feet look like a baby elephant’s and his arms are muscular with spikes and claws - but in a cute way I swear! People referring to my littleone ‘Boris Dinosaurus the *Tortoise*’ as a TURTLE, makes me twitchy-ish! 😂😂🐢 just kidding... kinda. And that’s the BOUNCY BALL OF THE DAY!! - Follow me on this *colorful* journey & tag your friends! #BouncyBalls #SystemicLupus #SuperBalls #Lupus #SLE #Collections #Colorful #Depression #Anxiety #ChronicPain #ChronicIllness #ChronicFatigue #Plushies #DesertTortoise #BorisDinosaurus #LivingWithLupus #PlushiesOfInstagram #LupusWarrior #Toys #PocketPets #PetRock #LuckyRock #ArtistsOfInstagram #AutoimmuneDisease #Photography #FuckLupus #Turtle #Tortoise #TurtlesOfInstagram #ExoticPets
#gravesdiseasefighter #autoimmunedisease #tiredofbeingsick
Eintrittsgutscheine Rehacare: FOLGEN, LIKEN, KOMMENTIEREN und GEWINNEN!
Wir verlosen auch heute wieder einen kostenlosen Eintrittsgutschein für die Rehacare 2019!
➡️ Folgt uns @humanelektronik.
➡️Liked diesen Beitrag.
➡️Erzählt uns im Kommentar, welche Entwicklungen euch auf der Rehacare am meisten interessieren.
➡️Für ein Extra-Los teilt den Beitrag in eurer Story und verlinkt uns darin oder nutzt den Hashtag #barrierenverschieben

Teilnahmeschluss ist heute um 23:59, der Gewinner / die Gewinnerin wird morgen im Laufe des Tages bekannt gegeben.
Die Teilnahmbebedingungen findet ihr in den Highlights.
Das Gewinnspiel wird in keiner Weise von Instagram gesponsert, unterstützt oder organisiert.
Ansprechpartner und Verantwortlicher ist allein Humanelektronik GmbH.
Foto: Messe Düsseldorf .
.
.
#barrierenverschieben #rehacare #rehacare2019 #messedüsseldorf #hilfsmittel #menschenmitbehinderung #glückkenntkeinebehinderung #sonderpädagogik #instalehrer #gutscheincode #gewinnspiel #closingthegap #augensteuerung #umfeldsteuerung #unterstütztekommunikation #kommunikationshilfsmittel #kommunikator #talker #joyandhappiness #autoimmunedisease #autoimmunerkrankung #multiplesklerose #amyotrophelateralsklerose #multiplesclerosisawareness #amyotrophiclateralsclerosis #lougehrigsdisease #barrierefreiheit #barrierefrei
Eintrittsgutscheine Rehacare: FOLGEN, LIKEN, KOMMENTIEREN und GEWINNEN!
Wir verlosen auch heute wieder einen kostenlosen Eintrittsgutschein für die Rehacare 2019!
➡️ Folgt uns @humanelektronik.
➡️Liked diesen Beitrag.
➡️Erzählt uns im Kommentar, welche Entwicklungen euch auf der Rehacare am meisten interessieren.
➡️Für ein Extra-Los teilt den Beitrag in eurer Story und verlinkt uns darin oder nutzt den Hashtag #barrierenverschieben

Teilnahmeschluss ist heute um 23:59, der Gewinner / die Gewinnerin wird morgen im Laufe des Tages bekannt gegeben.
Die Teilnahmbebedingungen findet ihr in den Highlights.
Das Gewinnspiel wird in keiner Weise von Instagram gesponsert, unterstützt oder organisiert.
Ansprechpartner und Verantwortlicher ist allein Humanelektronik GmbH.
Foto: Messe Düsseldorf .
.
.
#barrierenverschieben #rehacare #rehacare2019 #messedüsseldorf #hilfsmittel #menschenmitbehinderung #glückkenntkeinebehinderung #sonderpädagogik #instalehrer #gutscheincode #gewinnspiel #closingthegap #augensteuerung #umfeldsteuerung #unterstütztekommunikation #kommunikationshilfsmittel #kommunikator #talker #joyandhappiness #autoimmunedisease #autoimmunerkrankung #multiplesklerose #amyotrophelateralsklerose #multiplesclerosisawareness #amyotrophiclateralsclerosis #lougehrigsdisease #barrierefreiheit #barrierefrei
reaction in health advice 😅
#HeroesWithMS 
#multiplesclerosis #ms #mswarrior #msawarenessmonth #invisibledisease #spasticity  #awareness #mssymptoms  #msday #invisibleillness #fatigue #insomnia #positivevibes #positivequotes #positiveattitude #msfatigue #symptoms  #msday #fibromyalgia #chronicpain #chronicillness #curemultiplesclerosis #msawareness #mssymptoms #autoimmunedisease #insomnia #mssociety #multiplesclerosisawareness #multiplesclerosiswarrior #howmsfeels #msstudy #happyfriendshipday
#autoimmunedisease #chronicpainawareness
#autoimmunedisease #chronicpainawareness

FeedMe is investigator of posts from social media.