#autoimmune

Today, BRI's Kassidy Benoscek and Cate Speake, PhD, joined Margaret Larson on 
@KING5Seattle @NewDayNW to talk about BRI's groundbreaking new initiative in collaboration with the @alleninstitute for Immunology: the Sound Life Project. Stay tuned for more info! .
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#immunehealth #autoimmune #healthyimmunesystem
Today, BRI's Kassidy Benoscek and Cate Speake, PhD, joined Margaret Larson on
@KING5Seattle @NewDayNW to talk about BRI's groundbreaking new initiative in collaboration with the @alleninstitute for Immunology: the Sound Life Project. Stay tuned for more info! .
.
#immunehealth #autoimmune #healthyimmunesystem
❤️TOP TEN TIPS for IBS (or sensitive tums). ❤️Tip #1... Avoid onion and garlic at all costs. 
Does it seem like the more fruit and veges you eat the worse your gut is? 
Many people want to eat a clean green diet ie Whole Foods Plant Based, but struggle to stick to it if they have a sensitive tummy. 
Onion and garlic are categorically the two biggest gut irritants, so by eliminating these, your tummy will start to settle. 
Stay tuned for more tips!
Roxy😊

#legallyblondevegan #vegan #tummyfriendlyvegan #ibsvegan #fodmapvegan #Lupusfreevegan #notaveganmodel #govegan #veganhealthcoach #vegansofig #vegansofinstagram #plantbased #crueltyfree #veganlife #autoimmune #lupus #vegan_global_village
❤️TOP TEN TIPS for IBS (or sensitive tums). ❤️Tip #1... Avoid onion and garlic at all costs.
Does it seem like the more fruit and veges you eat the worse your gut is?
Many people want to eat a clean green diet ie Whole Foods Plant Based, but struggle to stick to it if they have a sensitive tummy.
Onion and garlic are categorically the two biggest gut irritants, so by eliminating these, your tummy will start to settle.
Stay tuned for more tips!
Roxy😊

#legallyblondevegan #vegan #tummyfriendlyvegan #ibsvegan #fodmapvegan #Lupusfreevegan #notaveganmodel #govegan #veganhealthcoach #vegansofig #vegansofinstagram #plantbased #crueltyfree #veganlife #autoimmune #lupus #vegan_global_village
This is my son Rylen. He struggled with asthma and horrible constipation issues where he wouldn’t go for a week or two at a time. Fast forward to now. He’s no longer on any asthma prescriptions, and he goes every single day! Why? All natural supplements. Believe me they work. .
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#constipated #constipation  #asthma #naturalingredients #guthealth #crunchymom #inflammation #workfromhome #naturalproduct #stayathomemom #health #autoimmune #chronicillness #invisibleillness #asthmaproblems #asthmaawareness
This is my son Rylen. He struggled with asthma and horrible constipation issues where he wouldn’t go for a week or two at a time. Fast forward to now. He’s no longer on any asthma prescriptions, and he goes every single day! Why? All natural supplements. Believe me they work. .
.
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#constipated #constipation #asthma #naturalingredients #guthealth #crunchymom #inflammation #workfromhome #naturalproduct #stayathomemom #health #autoimmune #chronicillness #invisibleillness #asthmaproblems #asthmaawareness
Smiling is a natural drug 💯
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Ya know the saying “laugher is the best medicine”..... here’s why ↙️↙️
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Smiling releases endorphins, which improves your mood, helps you to relax which can in turn help with physical pain, and lowers your blood pressure 😍
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Even if you aren’t in the mood to smile... smile anyway! Why? ↙️
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Your brain, when you smile, can’t help but send out signals telling you you aren’t happy because there is still brain activity with the simple act of smiling! 😃
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One thing I’ve learned from healing myself of my chronic illnesses/ Autoimmunes... Is to really change how I looked at life.
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I learned to slow down and appreciate the little things and started to see what made me smile 😀
.
When dealing with a health issue of any kind it’s hard to see the good things, the positive things at times because well, we can be just exhausted, in pain and focus on that..... was there for years....
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I learned in order to heal one needs to smile, find the good and focus on that 🤗
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So, what makes you smile?
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Love, light and smiles ~ Nicole
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#healthjourney #bossbabes #healthcoaching #wellnessjourney #autoimmune #chronicfatigue #chronicillness #thyroidproblems #weightlossjourney 
#healthandwellness #fitfam #youareenough #loveyourselfquotes #healingjourney #mindsetiseverything #selflove #inspirationalquotes #stressmanagement #smilemore #laughter
Smiling is a natural drug 💯
.
Ya know the saying “laugher is the best medicine”..... here’s why ↙️↙️
.
Smiling releases endorphins, which improves your mood, helps you to relax which can in turn help with physical pain, and lowers your blood pressure 😍
.
Even if you aren’t in the mood to smile... smile anyway! Why? ↙️
.
Your brain, when you smile, can’t help but send out signals telling you you aren’t happy because there is still brain activity with the simple act of smiling! 😃
.
One thing I’ve learned from healing myself of my chronic illnesses/ Autoimmunes... Is to really change how I looked at life.
.
I learned to slow down and appreciate the little things and started to see what made me smile 😀
.
When dealing with a health issue of any kind it’s hard to see the good things, the positive things at times because well, we can be just exhausted, in pain and focus on that..... was there for years....
.
I learned in order to heal one needs to smile, find the good and focus on that 🤗
.
So, what makes you smile?
.
Love, light and smiles ~ Nicole
.
#healthjourney #bossbabes #healthcoaching #wellnessjourney #autoimmune #chronicfatigue #chronicillness #thyroidproblems #weightlossjourney
#healthandwellness #fitfam #youareenough #loveyourselfquotes #healingjourney #mindsetiseverything #selflove #inspirationalquotes #stressmanagement #smilemore #laughter
This goes way beyond..⁣
⁣
-giving probiotics and thinking the issue is going to resolve itself⁣
-a low carb, keto, carnivore, or low fodmap diet; the goal is not to starve out the bad guys.⁣
⁣
Why!? ⁣
Because it won't work they will always outlive you. ⁣
⁣
Our system is build to survive and always will but at a cost to you and your energy ⁣
⁣
If you do have increased gut permeability undigested food particles are seeping out into your blood stream or lymph system asking your immune system to rev up⁣
⁣
when it revs up we get chronic immune based inflammation and the body begins,  over time of seeing all of these foreign bodies, to breakdown from an auto-immune stance.⁣
⁣
Your immune system is supposed to come in waves; we have a low level of immune based activation everyday (a slight, low level immune based reponse daily that is NORMAL) we want that! ⁣
⁣
We want our immune systems to be killing cancer cells we don't even know are in our system ⁣
⁣
The issues arise when we get a larger activation and a more chronic response; which means daily for more than 6 weeks. (hello leaky gut!) ⁣
⁣
That's why so many people feel good skipping the majority of the meals ior eating in a small window. ⁣
⁣
Fatigue goes well beyond needing caffeine in the morning ⁣
90%+ the gut is implicated in and this is when we especially need to care for this beautiful vesicle of a body. ⁣
⁣
Are you always tired? If so, have you explored your gut health?⁣
⁣
Questions? Comments? DROP EM!
This goes way beyond..⁣

-giving probiotics and thinking the issue is going to resolve itself⁣
-a low carb, keto, carnivore, or low fodmap diet; the goal is not to starve out the bad guys.⁣

Why!? ⁣
Because it won't work they will always outlive you. ⁣

Our system is build to survive and always will but at a cost to you and your energy ⁣

If you do have increased gut permeability undigested food particles are seeping out into your blood stream or lymph system asking your immune system to rev up⁣

when it revs up we get chronic immune based inflammation and the body begins,  over time of seeing all of these foreign bodies, to breakdown from an auto-immune stance.⁣

Your immune system is supposed to come in waves; we have a low level of immune based activation everyday (a slight, low level immune based reponse daily that is NORMAL) we want that! ⁣

We want our immune systems to be killing cancer cells we don't even know are in our system ⁣

The issues arise when we get a larger activation and a more chronic response; which means daily for more than 6 weeks. (hello leaky gut!) ⁣

That's why so many people feel good skipping the majority of the meals ior eating in a small window. ⁣

Fatigue goes well beyond needing caffeine in the morning ⁣
90%+ the gut is implicated in and this is when we especially need to care for this beautiful vesicle of a body. ⁣

Are you always tired? If so, have you explored your gut health?⁣

Questions? Comments? DROP EM!
Why do we have an epidemic of anxiety and depression, especially in celiac disease, Chrohn’s and anywhere there is gut or liver issues?
.

Because to make serotonin (the neurotransmitter that regulates your mood) you need the cofactors zinc, iron, vitamin C, magnesium, folate, B3, calcium and B6. Plus, you need a healthy functioning gut as ~95% of serotonin is made there!
.

Let alone the other neurotransmitters that modulate anxiety, which further requires B2, B13, copper and various amino acids.
.

Basically - you need a highly nutritious diet, a well functioning gut and liver, as well as the tools and mindset/beliefs to be able to cope with life and it’s stressors.
.

I’ve had severe anxiety and depression most of my life and never understood why. When I was at the height of my symptoms with celiac and just diagnosed, I had the such severe anxiety I could no longer drive, leave the house alone or be around many people or crowds without having a panic attack and 10/10 anxiety, and was never told that it could be related to celiac disease! It took me years to realise that was one of the major causes. .

It’s so important to know WHY this is happening and that gut issues and illness can cause this, because not knowing why makes it feel like there is just something broken within you and that it’s unfixable. But it’s very fixable once you know WHY.
.

Since healing my gut and liver, getting my nutrient levels back up, dealing with past trauma and practicing meditation and breathing exercises, I no longer have depressive episodes and severe anxiety.
.

These issues are not just all in your head, there is a cause and a way to heal them. Make sure you’re eating a highly nutritious diet (supplementing where necessary to restore levels), healing the gut and liver to assist absorption of nutrients and production of those neurotransmitters, and work on calming the nervous system with meditation, breathing and healing trauma 💕
.

#healing #chronicillness #chronicallyill #health #wellness #healthandwellness #wellnesswarrior #celiac #autoimmune #ibd #ibs #illness #wellness  #wellnessjourney #crohnsdisease #crohns #guthealth #gut #celiacdisease #anxiety #depression
Why do we have an epidemic of anxiety and depression, especially in celiac disease, Chrohn’s and anywhere there is gut or liver issues?
.

Because to make serotonin (the neurotransmitter that regulates your mood) you need the cofactors zinc, iron, vitamin C, magnesium, folate, B3, calcium and B6. Plus, you need a healthy functioning gut as ~95% of serotonin is made there!
.

Let alone the other neurotransmitters that modulate anxiety, which further requires B2, B13, copper and various amino acids.
.

Basically - you need a highly nutritious diet, a well functioning gut and liver, as well as the tools and mindset/beliefs to be able to cope with life and it’s stressors.
.

I’ve had severe anxiety and depression most of my life and never understood why. When I was at the height of my symptoms with celiac and just diagnosed, I had the such severe anxiety I could no longer drive, leave the house alone or be around many people or crowds without having a panic attack and 10/10 anxiety, and was never told that it could be related to celiac disease! It took me years to realise that was one of the major causes. .

It’s so important to know WHY this is happening and that gut issues and illness can cause this, because not knowing why makes it feel like there is just something broken within you and that it’s unfixable. But it’s very fixable once you know WHY.
.

Since healing my gut and liver, getting my nutrient levels back up, dealing with past trauma and practicing meditation and breathing exercises, I no longer have depressive episodes and severe anxiety.
.

These issues are not just all in your head, there is a cause and a way to heal them. Make sure you’re eating a highly nutritious diet (supplementing where necessary to restore levels), healing the gut and liver to assist absorption of nutrients and production of those neurotransmitters, and work on calming the nervous system with meditation, breathing and healing trauma 💕
.

#healing #chronicillness #chronicallyill #health #wellness #healthandwellness #wellnesswarrior #celiac #autoimmune #ibd #ibs #illness #wellness #wellnessjourney #crohnsdisease #crohns #guthealth #gut #celiacdisease #anxiety #depression
New data analysis shows that not only are Lyme and Tick-borne Disease on the rise but that demographics are changing. Here are some key findings:
🌟The number one treatment sought was psychological care 🌟 There was a 121 percent in urban areas (Ticks aren't just in rural areas because mice carry it)
🌟The highest share of claims were in June (10.7 percent) and July (11 percent) but it is a year round disease
🌟 The five states with the most Lyme disease claims were in the Northeast and one (North Carolina) was in the South
🌟 Individuals ages 51 to 60 were the highest grouping of diagnosed individuals 🌟More men then women are diagnosed with Lyme but more insurance claims are submitted for women. The belief is that testing isn't as accurate for women and that they are less likely to test positive even though they have the disease.
🌟Most diagnosed with Lyme are also diagnosed with other conditions too. 
As an APA approved CE sponsor, we will be doing our part to educate and train mental health providers about Lyme and PANS/PANDAS in 2020. If you are interested in getting on our training list, email us at info@drroseann.com
#lymedisease #autoimmune #pansandpandas #lymetreatment #infectiousdisease  #mentalhealthtreatment #pediatrics #lymetraining #lymewarrior #lymediseaseawareness #lymediseasetreatment #lymeresearch
New data analysis shows that not only are Lyme and Tick-borne Disease on the rise but that demographics are changing. Here are some key findings:
🌟The number one treatment sought was psychological care 🌟 There was a 121 percent in urban areas (Ticks aren't just in rural areas because mice carry it)
🌟The highest share of claims were in June (10.7 percent) and July (11 percent) but it is a year round disease
🌟 The five states with the most Lyme disease claims were in the Northeast and one (North Carolina) was in the South
🌟 Individuals ages 51 to 60 were the highest grouping of diagnosed individuals 🌟More men then women are diagnosed with Lyme but more insurance claims are submitted for women. The belief is that testing isn't as accurate for women and that they are less likely to test positive even though they have the disease.
🌟Most diagnosed with Lyme are also diagnosed with other conditions too.
As an APA approved CE sponsor, we will be doing our part to educate and train mental health providers about Lyme and PANS/PANDAS in 2020. If you are interested in getting on our training list, email us at info@drroseann.com
#lymedisease #autoimmune #pansandpandas #lymetreatment #infectiousdisease #mentalhealthtreatment #pediatrics #lymetraining #lymewarrior #lymediseaseawareness #lymediseasetreatment #lymeresearch
This is pretty much what takes up half your luggage when you’re a type 1 diabetic preggo going away for the weekend. Four spare cannulas, a spare Dexcom, a bottle of gaviscon and 72 rennies tablets is enough for a two night stay right...? 🙃
This is pretty much what takes up half your luggage when you’re a type 1 diabetic preggo going away for the weekend. Four spare cannulas, a spare Dexcom, a bottle of gaviscon and 72 rennies tablets is enough for a two night stay right...? 🙃
Well, we finally got the final Celiac diagnosis for Michael today. Feels like a gut punch. I feel bad for my boy. This is a hard, life long journey he has to embark on. Coupled with Type 1 it just seems unfair. Here’s to doing our best and getting my boy healed. #typeone #celiac #autoimmune #typeonemom
Well, we finally got the final Celiac diagnosis for Michael today. Feels like a gut punch. I feel bad for my boy. This is a hard, life long journey he has to embark on. Coupled with Type 1 it just seems unfair. Here’s to doing our best and getting my boy healed. #typeone #celiac #autoimmune #typeonemom
In 2018 I developed a lump on my wrist. I ignored it as I focused on healing my most disabling symptoms: fatigue, weakness, headaches, brain fog, anxiety, panic. I found @medicalmedium and began consistently applying his protocol. In doing so, not only did my disabling symptoms decrease, the lump disappeared completely!

I did not focus exclusively on healing my wrist. I focused on healing my body as a WHOLE through @medicalmedium , a high raw plant-based diet, mindfulness and emotional transformational work. I get a lot of questions about specifics  E.g. how did you heal your vertigo, how did you stop your hair loss, how did you heal XYZ...etc. We've got to stop thinking about health in this fragmented way

The world 'health' derives from the Latin word 'salvus' which literally translated to 'wholeness.' To be healthy means to be WHOLE. When I do what benefits my body as a whole, it benefits all parts of me: my wrists, my brain, my heart, my spirit. Throughout my healing, I have considered the emotional, physical, mental & spiritual self. Applying this holistic approach is why I have been successful in my healing

Thank you @medicalmedium for providing me with the information to improve my health and cleanse my soul 🙏✨♥️
In 2018 I developed a lump on my wrist. I ignored it as I focused on healing my most disabling symptoms: fatigue, weakness, headaches, brain fog, anxiety, panic. I found @medicalmedium and began consistently applying his protocol. In doing so, not only did my disabling symptoms decrease, the lump disappeared completely!

I did not focus exclusively on healing my wrist. I focused on healing my body as a WHOLE through @medicalmedium , a high raw plant-based diet, mindfulness and emotional transformational work. I get a lot of questions about specifics E.g. how did you heal your vertigo, how did you stop your hair loss, how did you heal XYZ...etc. We've got to stop thinking about health in this fragmented way

The world 'health' derives from the Latin word 'salvus' which literally translated to 'wholeness.' To be healthy means to be WHOLE. When I do what benefits my body as a whole, it benefits all parts of me: my wrists, my brain, my heart, my spirit. Throughout my healing, I have considered the emotional, physical, mental & spiritual self. Applying this holistic approach is why I have been successful in my healing

Thank you @medicalmedium for providing me with the information to improve my health and cleanse my soul 🙏✨♥️
It’s sucks...I don’t look sick because my illnesses are invisible, but being in pain 24/7 is the hardest thing anyone can live with! I may put a smile on, laugh with you and crack jokes but Having 5+ different illnesses is NO joke! Can’t wait to get more answers soon! #mentalhealthawareness #healing #chronicpain #chronicillness #invisibleillness #fibromyalgia #autoimmunedisease #chronicfatigue #pain #health #chronicallyill #migraine #butyoudontlooksick #arthritis #mentalhealth #chronicpainwarrior #anxiety #chronicfatiguesyndrome #chronicillnessawareness #invisibleillnessawareness #autoimmune #selfcare #disability  #mentalhealthawareness
It’s sucks...I don’t look sick because my illnesses are invisible, but being in pain 24/7 is the hardest thing anyone can live with! I may put a smile on, laugh with you and crack jokes but Having 5+ different illnesses is NO joke! Can’t wait to get more answers soon! #mentalhealthawareness #healing #chronicpain #chronicillness #invisibleillness #fibromyalgia #autoimmunedisease #chronicfatigue #pain #health #chronicallyill #migraine #butyoudontlooksick #arthritis #mentalhealth #chronicpainwarrior #anxiety #chronicfatiguesyndrome #chronicillnessawareness #invisibleillnessawareness #autoimmune #selfcare #disability #mentalhealthawareness
Pretty much sums it up. Comment below if can relate.

Follow us @how.u.feeling for more post about living with a chronic or mental illness. Our DMs are always open. Come introduce yourself to us and if you ever need to chat or vent we are always avail. You are not alone in your fight ❤️
Pretty much sums it up. Comment below if can relate.

Follow us @how.u.feeling for more post about living with a chronic or mental illness. Our DMs are always open. Come introduce yourself to us and if you ever need to chat or vent we are always avail. You are not alone in your fight ❤️
Keep the holiday traditions rolling and make Grain Free Cookie Cutter Cookies with Dairy Free Frosting - Recipe in Eat Happy Too! ...
Eat Happy Too is now available @amazon and @BNBuzz! Go get your copy and #eathappy 😀
Keep the holiday traditions rolling and make Grain Free Cookie Cutter Cookies with Dairy Free Frosting - Recipe in Eat Happy Too! ...
Eat Happy Too is now available @amazon and @BNBuzz! Go get your copy and #eathappy 😀
t h i s 👌🏼👅☁️🌲シ
๑
๑
just 2 weeks left mmk // DM FOR DETAILS //
sun 12/15 2 - 6p @transfercofoodhall 1 yr party !!
+ sat 12/21 *last chance* for pick-ups at #transfercofoodhall holiday night market 4 - 9p
+ delivery/pick-up/shipping options available throughout next week —
DM TO RESERVE FOR YOU AND YOURS RN ♡🎁
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AS ALWAYS #veganholiday #EATPLANTS be #SUPERFREE aka #plantbased #raw #vegan #organic #paleo #keto #glutenfree #sugarfree #soyfree #fleshfree #guiltfree #painfree #superfood #wholefood #cleaneating #clearmind #MINDBODY #aligned #antioxidant #autoimmune #antiinflammatory #crohnsandcolitis ラ
t h i s 👌🏼👅☁️🌲シ


just 2 weeks left mmk // DM FOR DETAILS //
sun 12/15 2 - 6p @transfercofoodhall 1 yr party !!
+ sat 12/21 *last chance* for pick-ups at #transfercofoodhall holiday night market 4 - 9p
+ delivery/pick-up/shipping options available throughout next week —
DM TO RESERVE FOR YOU AND YOURS RN ♡🎁
.
AS ALWAYS #veganholiday #EATPLANTS be #SUPERFREE aka #plantbased #raw #vegan #organic #paleo #keto #glutenfree #sugarfree #soyfree #fleshfree #guiltfree #painfree #superfood #wholefood #cleaneating #clearmind #MINDBODY #aligned #antioxidant #autoimmune #antiinflammatory #crohnsandcolitis
These Salt + Vinegar Magic Potatoes are fo' sho on my Christmas menu this year. It makes me SO happy to hear that a few of you are planning on adding them to yours too.⠀
.⠀
These potatoes are by far my most loved + most popular recipe of all time + for good reason. They're incredible: crispy + tender, salty + zingy. They are pure magic + made with only 5 ingredients 🙌⠀
.⠀
Want to try them yourself? Here's how I do it 👇⠀
.⠀
Chop 1.5 lbs of potatoes + dump them into a pot with enough water to cover them. Add in 1 tbsp salt + 1 cup of white vinegar right to the water . Feel free to throw in 2 cloves of garlic if you have it! Bring it all to a boil + cook until the potatoes are tender - roughly 20 minutes.⠀
.⠀
Drain the potatoes + toss them with 2-3 tbsp oil and 1/2 tbsp salt. Lay them onto a sheet pan in a single layer + bake at 425f or 200c until crispy + brown, 30 minutes or so?⠀
.⠀ I promise that these little babies are going to change your dinnertime life. Serve them up alongside some chicken sausages or a burger + bask in the gloriousness. 👏🏻👏🏻👏🏻
These Salt + Vinegar Magic Potatoes are fo' sho on my Christmas menu this year. It makes me SO happy to hear that a few of you are planning on adding them to yours too.⠀
.⠀
These potatoes are by far my most loved + most popular recipe of all time + for good reason. They're incredible: crispy + tender, salty + zingy. They are pure magic + made with only 5 ingredients 🙌⠀
.⠀
Want to try them yourself? Here's how I do it 👇⠀
.⠀
Chop 1.5 lbs of potatoes + dump them into a pot with enough water to cover them. Add in 1 tbsp salt + 1 cup of white vinegar right to the water . Feel free to throw in 2 cloves of garlic if you have it! Bring it all to a boil + cook until the potatoes are tender - roughly 20 minutes.⠀
.⠀
Drain the potatoes + toss them with 2-3 tbsp oil and 1/2 tbsp salt. Lay them onto a sheet pan in a single layer + bake at 425f or 200c until crispy + brown, 30 minutes or so?⠀
.⠀ I promise that these little babies are going to change your dinnertime life. Serve them up alongside some chicken sausages or a burger + bask in the gloriousness. 👏🏻👏🏻👏🏻
Autoimmune disease can happen to anyone, regardless of celebrity or reality TV star status. We wish for a speedy recovery for Bachelor star, J.P. Rosenbaum, who was recently diagnosed with Guillain-Barré syndrome, a rare autoimmune disorder. ⠀
⠀
We also want to take a moment to encourage everyone to keep an eye on their own health this season and beyond. ⠀
.⠀
.⠀
.⠀
.⠀
#autoimmunedisease #celebrityhealth #chronicdisease #healthtalk #raredisease #inflammation #autoimmune #chronicpain #inflammationwarrior #chronicdisease
Autoimmune disease can happen to anyone, regardless of celebrity or reality TV star status. We wish for a speedy recovery for Bachelor star, J.P. Rosenbaum, who was recently diagnosed with Guillain-Barré syndrome, a rare autoimmune disorder. ⠀

We also want to take a moment to encourage everyone to keep an eye on their own health this season and beyond. ⠀
.⠀
.⠀
.⠀
.⠀
#autoimmunedisease #celebrityhealth #chronicdisease #healthtalk #raredisease #inflammation #autoimmune #chronicpain #inflammationwarrior #chronicdisease
We’re on your team and together we will defeat lupus! Like/share this graphic if you’re on our team too! #LupusWarrior 🔗lupusresearch.org
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• •
#lupus #SLE #autoimmune #lupusresearch #breakingthrough #preventlupus #treatlupus #curelupus #teamlupus #defeatlupus
We’re on your team and together we will defeat lupus! Like/share this graphic if you’re on our team too! #LupusWarrior 🔗lupusresearch.org

• •
#lupus #SLE #autoimmune #lupusresearch #breakingthrough #preventlupus #treatlupus #curelupus #teamlupus #defeatlupus
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🌟🌟Thanks to @scottscanlonbuffnews for a wonderful write up in the Buffalo News - Refresh.
.
We are so humbled by the support and grateful to offer integrative healthcare to the WNY Community🙏
.
Copy and paste link below . . https://buffalonews.com/2019/12/06/east-aurora-businesses-combine-to-offer-greater-holistic-health/
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🌟🌟Thanks to @scottscanlonbuffnews for a wonderful write up in the Buffalo News - Refresh.
.
We are so humbled by the support and grateful to offer integrative healthcare to the WNY Community🙏
.
Copy and paste link below . . https://buffalonews.com/2019/12/06/east-aurora-businesses-combine-to-offer-greater-holistic-health/
Looking at my top nine instagram pics makes me feel all types of emotions…⁣
⁣
It makes me realize how sick I was, how sad I was, and how this time last year I would never have suspected I would be where I am today. ⁣
⁣
This time last year I started failing my 7th drug remecaid, I was working full time and just ready for the holidays. I had started going to see a therapist for stress counselling (to see if that would cure my colitis) and I was just about to go gluten, dairy, sugar, caffeine and alcohol free. ⁣
⁣
This year has had so many ups and downs. ⁣
⁣
I have been been in the hospital more than I ever have been. About two months of my 2019 year I have been stuck in a hospital I prolapsed in January, was hospitalized in April and then hospitalized from August 15th until September 7th when I ultimately had my life-changing surgery, and then again in October when I was having really bad bleeding. ⁣
⁣
I have been on the highest doses of prednisone I ever have been on. Gained 35 lbs in the process and have had a rollercoaster of emotions being on such hard steroids orally and through IV. ⁣
⁣
But so much good has come out of 2019. ⁣
⁣
I walked across the stage to accept my CFE certificate for passing the hardest exam of my entire life. ⁣
⁣
I switched from general accounting and into tax and my God do I love it sooooo much more. ⁣
⁣
I met some of my greatest friends. ⁣
⁣
I started curling which makes me soo happy. ⁣
⁣
I met John and if you’ve ever met him you know how amazing he is. He came to visit me every day in the hospital, deals with all my antics and makes me the happiest I’ve ever been. Through sickness and health, he’s been through it. Until now he’s legit never known me healthy. ⁣
⁣
And I’m alive. I’m healthy. And Stormy is the best thing that could’ve ever happened to me. I can live again. I can travel. And for once in my life since 2011 I don’t have to worry about the bathroom. ⁣
⁣
2019 has been one of the hardest years of my life and I will never say that everything happens for a reason because I don’t believe in that but I do believe that everything that happens you can make some good to come out of it. So cheers to 2020 🍾🥂 and 2019 c u never
Looking at my top nine instagram pics makes me feel all types of emotions…⁣

It makes me realize how sick I was, how sad I was, and how this time last year I would never have suspected I would be where I am today. ⁣

This time last year I started failing my 7th drug remecaid, I was working full time and just ready for the holidays. I had started going to see a therapist for stress counselling (to see if that would cure my colitis) and I was just about to go gluten, dairy, sugar, caffeine and alcohol free. ⁣

This year has had so many ups and downs. ⁣

I have been been in the hospital more than I ever have been. About two months of my 2019 year I have been stuck in a hospital I prolapsed in January, was hospitalized in April and then hospitalized from August 15th until September 7th when I ultimately had my life-changing surgery, and then again in October when I was having really bad bleeding. ⁣

I have been on the highest doses of prednisone I ever have been on. Gained 35 lbs in the process and have had a rollercoaster of emotions being on such hard steroids orally and through IV. ⁣

But so much good has come out of 2019. ⁣

I walked across the stage to accept my CFE certificate for passing the hardest exam of my entire life. ⁣

I switched from general accounting and into tax and my God do I love it sooooo much more. ⁣

I met some of my greatest friends. ⁣

I started curling which makes me soo happy. ⁣

I met John and if you’ve ever met him you know how amazing he is. He came to visit me every day in the hospital, deals with all my antics and makes me the happiest I’ve ever been. Through sickness and health, he’s been through it. Until now he’s legit never known me healthy. ⁣

And I’m alive. I’m healthy. And Stormy is the best thing that could’ve ever happened to me. I can live again. I can travel. And for once in my life since 2011 I don’t have to worry about the bathroom. ⁣

2019 has been one of the hardest years of my life and I will never say that everything happens for a reason because I don’t believe in that but I do believe that everything that happens you can make some good to come out of it. So cheers to 2020 🍾🥂 and 2019 c u never
James is a gluten free guy who would be great to connect with. He has recently been required to eat gluten free so I’m sure he would welcome any support and tips!

He shares the same love for good pizza that I have! Check out his full story on the BLOG, just follow the link in my bio.

Take a moment to stop by, say hello, and FOLLOW @glutenfreejamesc

#glutenfree #holdthegluten #holdthegplease #gfd #glutenfreedad #dad #dadlife #dadknowsbest #gfree #wheatfree #fitfam #beastmode #cleaneats #autoimmune #eatingclean #wholefood #paleo #intermittentfasting #blog #blogger #fatherhood #glutenfreelife #glutenfreeliving #pizza #pizzatime #pizzalover #celiacdisease #celiac #coeliac #coeliacdisease
James is a gluten free guy who would be great to connect with. He has recently been required to eat gluten free so I’m sure he would welcome any support and tips!

He shares the same love for good pizza that I have! Check out his full story on the BLOG, just follow the link in my bio.

Take a moment to stop by, say hello, and FOLLOW @glutenfreejamesc

#glutenfree #holdthegluten #holdthegplease #gfd #glutenfreedad #dad #dadlife #dadknowsbest #gfree #wheatfree #fitfam #beastmode #cleaneats #autoimmune #eatingclean #wholefood #paleo #intermittentfasting #blog #blogger #fatherhood #glutenfreelife #glutenfreeliving #pizza #pizzatime #pizzalover #celiacdisease #celiac #coeliac #coeliacdisease

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