#athleta

New listings have just been added to my Poshmark closet 🐆 Brands added include: Mother, Outdoor Voices, Athleta, and United Colors of Benetton. A link to my Poshmark is in my profile 👢 New to Poshmark? Use code THEROSYHANGER to receive a $10 credit to use toward your first purchase (limited time only)!!
New listings have just been added to my Poshmark closet 🐆 Brands added include: Mother, Outdoor Voices, Athleta, and United Colors of Benetton. A link to my Poshmark is in my profile 👢 New to Poshmark? Use code THEROSYHANGER to receive a $10 credit to use toward your first purchase (limited time only)!!
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本日、新潟県で開催しておりますトップチームが参戦中のATHLETA CUP

予選リーグ 第1試合 vs 日立第一

2-1◯

得点者 : 小出、高橋

明日は安中総合高、関東第一高です 《担当 :レンコーチ》

#帯北 #OBIKITA #ATHLETA #athleta #アスレタ #アスレタカップ #ATHLETACUP #新潟 #予選リーグ #いいね返し
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本日、新潟県で開催しておりますトップチームが参戦中のATHLETA CUP

予選リーグ 第1試合 vs 日立第一

2-1◯

得点者 : 小出、高橋

明日は安中総合高、関東第一高です 《担当 :レンコーチ》

#帯北 #OBIKITA #ATHLETA #athleta #アスレタ #アスレタカップ #ATHLETACUP #新潟 #予選リーグ #いいね返し
Nike has changed its policy to support female athletes who are expecting a baby. The company will be covering eight months of pregnancy and 10 months post-delivery. Six-time Olympic gold medalist Allyson Felix shared the company’s letter on social media, saying “female athletes will no longer be financially penalised for having a child.” The changes in the policy came after Felix revealed Nike offered to pay 70 percent less after she gave birth. Felix has since partnered with Athleta, a women’s athletic-wear company. Photo: Alastair Grant/AP, af85/Instagram
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#Nike #Athlete #Olympic #Sports #Athleta
Nike has changed its policy to support female athletes who are expecting a baby. The company will be covering eight months of pregnancy and 10 months post-delivery. Six-time Olympic gold medalist Allyson Felix shared the company’s letter on social media, saying “female athletes will no longer be financially penalised for having a child.” The changes in the policy came after Felix revealed Nike offered to pay 70 percent less after she gave birth. Felix has since partnered with Athleta, a women’s athletic-wear company. Photo: Alastair Grant/AP, af85/Instagram
•
#Nike #Athlete #Olympic #Sports #Athleta
#ATHLETA
#アスレタ
#ヘアゴム
#アンクレット
#ミサンガ
#VERDE BRANCO
Athleta Zippy Jacket in white. Size medium. Fits a medium/large. Features full zip, cinched detail, arm piping (Athleta signature), thumb holes, logo on back in silver, large hood, zipper pocket at chest for key/$1s/quarter to call home, and lots of detail. It’s a weighted Dri-fit fabric so it will keep you both warm and cool. Drawstring is missing so I’m hacking the price on this bad boy. Bama called dibs on trying it on, but you’re more than welcome to jump in line. Retail $118 .....$35 shipped. $25 solo. $20 bundled. .
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Everything is buy 2, get 1 free .
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#athleta #athletaforsale #sportswear #yoga #crossfit #spin #otf #poshandsip #poshmarkambassador #shopmycloset 
@alabamagillette
Athleta Zippy Jacket in white. Size medium. Fits a medium/large. Features full zip, cinched detail, arm piping (Athleta signature), thumb holes, logo on back in silver, large hood, zipper pocket at chest for key/$1s/quarter to call home, and lots of detail. It’s a weighted Dri-fit fabric so it will keep you both warm and cool. Drawstring is missing so I’m hacking the price on this bad boy. Bama called dibs on trying it on, but you’re more than welcome to jump in line. Retail $118 .....$35 shipped. $25 solo. $20 bundled. .
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Everything is buy 2, get 1 free .
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#athleta #athletaforsale #sportswear #yoga #crossfit #spin #otf #poshandsip #poshmarkambassador #shopmycloset
@alabamagillette
Welcome to Toronto!  We arrived early yesterday morning to emergency alerts of tornado warnings (wait, what? 😳) and today we had scattered thunderstorms and lightning!  But thankfully, the majority of time here has been pleasant and warm.

Whenever I travel, I’m one of those people who go crazy if I can’t exercise (Partly because I eat extreme amounts of desserts and snacks on vacation, because, that’s what you should do on vacation, right? 😋). In some places, safety is an issue and I just can’t go running by myself outdoors.  Most of the time, at least a treadmill is accessible so I’ll run indoors even though I really dislike it.  However, my favorite travel locations are those places that have running paths that are safe, populated, uninterrupted from cars and traffic lights, and allow me to sightsee at the same time.

This morning I ran 11 miles along the Toronto waterfront from Queen’s Quay to the Humber River Bridge and back, and it was my definition of a perfect way to start my day (and raise money at the same time for @charitymiles @nature_org and @athleta). So grateful to be here with my family.  So grateful for my health.  So grateful to run among hundreds of others who were outside this morning on the trail with me.  A beautiful morning.

#toronto #ontario #canada #queensquay #martingoodmantrail #greatlakewaterfronttrail #waterfront #cntower #run #runner #running #charitymiles #natureconservancy #athleta #powerofshe #runlikeagirl #runninginspiration #sideplank #vasisthasana #stopdropandyoga #yogaeverywhere #plank #martingoodmantrail
Welcome to Toronto! We arrived early yesterday morning to emergency alerts of tornado warnings (wait, what? 😳) and today we had scattered thunderstorms and lightning! But thankfully, the majority of time here has been pleasant and warm.

Whenever I travel, I’m one of those people who go crazy if I can’t exercise (Partly because I eat extreme amounts of desserts and snacks on vacation, because, that’s what you should do on vacation, right? 😋). In some places, safety is an issue and I just can’t go running by myself outdoors. Most of the time, at least a treadmill is accessible so I’ll run indoors even though I really dislike it. However, my favorite travel locations are those places that have running paths that are safe, populated, uninterrupted from cars and traffic lights, and allow me to sightsee at the same time.

This morning I ran 11 miles along the Toronto waterfront from Queen’s Quay to the Humber River Bridge and back, and it was my definition of a perfect way to start my day (and raise money at the same time for @charitymiles @nature_org and @athleta). So grateful to be here with my family. So grateful for my health. So grateful to run among hundreds of others who were outside this morning on the trail with me. A beautiful morning.

#toronto #ontario #canada #queensquay #martingoodmantrail #greatlakewaterfronttrail #waterfront #cntower #run #runner #running #charitymiles #natureconservancy #athleta #powerofshe #runlikeagirl #runninginspiration #sideplank #vasisthasana #stopdropandyoga #yogaeverywhere #plank #martingoodmantrail
YES...This is PILATES ! " The Pilates Method teaches you to be in control of your body and not at its mercy" --Joseph Pilates.  Here I was teaching Superbowl 50 Champion Omar Bolden @omar.bolden the Hanging pullups on the Cadillac Apparatus! 
#garudamethod #pilates #yoga #stretch #balance #denver #lululemon #athleta #fitness #momfit #dadfit #womansfitness #womanfit #mensfitness  #denverbroncos #crossfit #24hourfitness #barre #tpc #martialarts #bungeefit #bungeeworkout #bungeefitness #basicbungee #basicbungeeworkout #nutrition
#nutritionalcoaching #powerofshe
YES...This is PILATES ! " The Pilates Method teaches you to be in control of your body and not at its mercy" --Joseph Pilates. Here I was teaching Superbowl 50 Champion Omar Bolden @omar.bolden the Hanging pullups on the Cadillac Apparatus!
#garudamethod #pilates #yoga #stretch #balance #denver #lululemon #athleta #fitness #momfit #dadfit #womansfitness #womanfit #mensfitness  #denverbroncos #crossfit #24hourfitness #barre #tpc #martialarts #bungeefit #bungeeworkout #bungeefitness #basicbungee #basicbungeeworkout #nutrition
#nutritionalcoaching #powerofshe
ゼットフットサルスポルト南船橋では、#サッカー をしている #子供 たちを応援しています。
そこで、#少年団 対象(小学生チーム)のお得なレンタルコートパッケージを設立しました。

使用日より3日前のご予約で 1時間¥4,320 でご利用いただけます。
急きょ #練習場 の確保に難しくなったり、チーム都合で練習日が増えたりしたら、
ゼットフットサルスポルト南船橋にご相談いただければ、コートの空き状況などをお伝えできます。

人工芝コートで転んでも痛くない。思いっきり走り回れる。
土のグラウンドにはない魅力でサッカーができます。

ぜひご予約、お問い合わせお待ちしております。

#ご予約 や #お問い合わせ は施設HP(Labola)またはお電話(047-433-3636)にご連絡下さい!

#個サル
#予約
#レンタル
#フットサルコート
#レンタルコート
#ららぽーと
#ビビット
#zfcmatsudo
#zepe
#zfutsalsport
#令和
#親子
#船橋
#フットサル
#Fリーグ
#千葉
#就活
#è¹´æ´»
#実業団
#元年 
#athleta 
#luzesombra 
#千葉県フットサルリーグ
#2019
ゼットフットサルスポルト南船橋では、#サッカー をしている #子供 たちを応援しています。
そこで、#少年団 対象(小学生チーム)のお得なレンタルコートパッケージを設立しました。

使用日より3日前のご予約で 1時間¥4,320 でご利用いただけます。
急きょ #練習場 の確保に難しくなったり、チーム都合で練習日が増えたりしたら、
ゼットフットサルスポルト南船橋にご相談いただければ、コートの空き状況などをお伝えできます。

人工芝コートで転んでも痛くない。思いっきり走り回れる。
土のグラウンドにはない魅力でサッカーができます。

ぜひご予約、お問い合わせお待ちしております。

#ご予約 や #お問い合わせ は施設HP(Labola)またはお電話(047-433-3636)にご連絡下さい!

#個サル
#予約
#レンタル
#フットサルコート
#レンタルコート
#ららぽーと
#ビビット
#zfcmatsudo
#zepe
#zfutsalsport
#令和
#親子
#船橋
#フットサル
#Fリーグ
#千葉
#就活
#è¹´æ´»
#実業団
#元年
#athleta
#luzesombra
#千葉県フットサルリーグ
#2019
49 New Listings in my Posh Closet! Variety of Sizes! Listings are slowly making it's way to Mercari!

#Posh#Poshmark#Ebay#Mercari#Madewell#Eileenfisher#Torrid#Athleta#onlineseller#thrifty#thriftstorefinds#thrifting#Goodwill#HappySunday#Hustle#BuyMyStuff#shoppingonline#ShopMyCloset#shopmystore
𝘍𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘧𝘰𝘳 𝘭𝘢𝘴𝘵 𝘸𝘦𝘦𝘬...⁣
⁣
I had the pleasure of working at the MindBody BOLD Conference for Athleta this past week. It was such a beautiful experience to be surrounded by so many uplifting, empathetic and motivated individuals in the wellness industry.⁣
⁣
I’m thankful to have connected with some incredible people who are truly living 𝘜𝘭𝘵𝘳𝘢𝘷𝘪𝘰𝘭𝘦𝘵𝘭𝘺 like @alliegatoruf, @blissfitnessstudio, @lemonwistfitness, @freedomyogainc, Maude from @drinkapres and some of the folks over at @drinkkoia for some unplanned deep chats — ⁣
⁣
My biggest takeaways?⁣
⁣
Don’t be afraid to risk it all, embrace your current circumstances and practice empathy with curiosity towards/for others as a conscious leader. ⁣
⁣
The past few months I’ve been feeling a little out of sorts, out of touch with my purpose and passions and connections. ⁣
⁣
As I enter this week I’m feeling really truly grounded and grateful for every single opportunity that has come my way, period. I feel truly honored and blessed to have lived the journey I’ve been given, and for the beauty of the journey ahead of me. ⁣
⁣
Not only that but I am truly grateful for all of my friends, family and special people in my life for their support, unconditional love and guidance. Plus, ending the week with a visit from my sorority little @tarasirotkin and getting to see my mans @nikolaselliot crush it was pretty cool too. 🙏🏼💕 #UltravioletThoughts #Ultraviolet #Thoughts #Ultraviolet #UltravioletAsana #Writing #Yoga #Spiritual #Spirituality #Consciousness #SourceMessage #FemaleHustler #Mindfulness #Manifestation #LawofAttraction #AbrahamHicks #AlanWatts #Philosophy #Universe  #meditation #SDYoga #PersonalDevelopment #Entrepreneurship #Leadership #Alignment #MindBody #Apres #Kaoia #Athleta #MindBody #BOLDConference #boldconference #mindbodyboldconference
𝘍𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘧𝘰𝘳 𝘭𝘢𝘴𝘵 𝘸𝘦𝘦𝘬...⁣
⁣
I had the pleasure of working at the MindBody BOLD Conference for Athleta this past week. It was such a beautiful experience to be surrounded by so many uplifting, empathetic and motivated individuals in the wellness industry.⁣
⁣
I’m thankful to have connected with some incredible people who are truly living 𝘜𝘭𝘵𝘳𝘢𝘷𝘪𝘰𝘭𝘦𝘵𝘭𝘺 like @alliegatoruf, @blissfitnessstudio, @lemonwistfitness, @freedomyogainc, Maude from @drinkapres and some of the folks over at @drinkkoia for some unplanned deep chats — ⁣
⁣
My biggest takeaways?⁣
⁣
Don’t be afraid to risk it all, embrace your current circumstances and practice empathy with curiosity towards/for others as a conscious leader. ⁣
⁣
The past few months I’ve been feeling a little out of sorts, out of touch with my purpose and passions and connections. ⁣
⁣
As I enter this week I’m feeling really truly grounded and grateful for every single opportunity that has come my way, period. I feel truly honored and blessed to have lived the journey I’ve been given, and for the beauty of the journey ahead of me. ⁣
⁣
Not only that but I am truly grateful for all of my friends, family and special people in my life for their support, unconditional love and guidance. Plus, ending the week with a visit from my sorority little @tarasirotkin and getting to see my mans @nikolaselliot crush it was pretty cool too. 🙏🏼💕 #UltravioletThoughts #Ultraviolet #Thoughts #Ultraviolet #UltravioletAsana #Writing #Yoga #Spiritual #Spirituality #Consciousness #SourceMessage #FemaleHustler #Mindfulness #Manifestation #LawofAttraction #AbrahamHicks #AlanWatts #Philosophy #Universe #meditation #SDYoga #PersonalDevelopment #Entrepreneurship #Leadership #Alignment #MindBody #Apres #Kaoia #Athleta #MindBody #BOLDConference #boldconference #mindbodyboldconference
but oh those summer nights ğŸŽµ

I don’t want summer to ever end... got to wear my new @athleta jeans for our date night in Malibu! #athletaambassador #athleta
but oh those summer nights ğŸŽµ

I don’t want summer to ever end... got to wear my new @athleta jeans for our date night in Malibu! #athletaambassador #athleta
Full video is now live with Russell Webb!
-
Click on the link below and get to know what is it like to be a professional Rugby player for Hong Kong.
-
https://www.youtube.com/watch?v=RlFUS_qklZw
-
www.zyphrapparel.com
Full video is now live with Russell Webb!
-
Click on the link below and get to know what is it like to be a professional Rugby player for Hong Kong.
-
https://www.youtube.com/watch?v=RlFUS_qklZw
-
www.zyphrapparel.com
いつもゼットフットサルスポルトをご利用いただきありがとうございます。

本日20:00〜22:00の個サルはあと5名で開催決定します(^^)
たくさんのご予約お待ちしてます(^^) #ご予約 や #お問い合わせ は施設HP(Labola)またはお電話(047-433-3636)にご連絡下さい!

#個サル
#予約
#レンタル
#フットサルコート
#レンタルコート
#ららぽーと
#ビビット
#zfcmatsudo
#zepe
#zfutsalsport
#令和
#親子
#船橋
#フットサル
#Fリーグ
#千葉
#就活
#è¹´æ´»
#実業団
#元年 
#athleta 
#luzesombra 
#desporte 
#千葉県フットサルリーグ
#2019
いつもゼットフットサルスポルトをご利用いただきありがとうございます。

本日20:00〜22:00の個サルはあと5名で開催決定します(^^)
たくさんのご予約お待ちしてます(^^) #ご予約 や #お問い合わせ は施設HP(Labola)またはお電話(047-433-3636)にご連絡下さい!

#個サル
#予約
#レンタル
#フットサルコート
#レンタルコート
#ららぽーと
#ビビット
#zfcmatsudo
#zepe
#zfutsalsport
#令和
#親子
#船橋
#フットサル
#Fリーグ
#千葉
#就活
#è¹´æ´»
#実業団
#元年
#athleta
#luzesombra
#desporte
#千葉県フットサルリーグ
#2019
Self-care Sunday! I’m so pumped to be getting back in my groove again. Surgeries, weight gain, school, loss, a season of “blah” was more than enough to keep me away from some things I love. But now it’s back to being something I look forward to and think of how I can fit it in my day! It’s a great Sunday to get laps in on my way home from church!
#swim #veteran #goarmy #selfcaresunday #selfcare #athleta #socialworker #littlebirdmovement #gruntstyle
Self-care Sunday! I’m so pumped to be getting back in my groove again. Surgeries, weight gain, school, loss, a season of “blah” was more than enough to keep me away from some things I love. But now it’s back to being something I look forward to and think of how I can fit it in my day! It’s a great Sunday to get laps in on my way home from church!
#swim #veteran #goarmy #selfcaresunday #selfcare #athleta #socialworker #littlebirdmovement #gruntstyle
The look you give when you find out you have 4 rounds of 50 meters on the versaclimber after your workout set 😂 
Athleta just launched this brand new outfit in stores now! #supersonic It is made of #sustainablefabric and is the perfect #high #intensity set for running or anything super #sweaty because of the light weight! 
Through the month of #august #athleta is on a mission to get customers to run 24,901 miles which is the circumference of the earth! They will donate $1 to the nature conservancy by using the charity miles app to track every mile ran! Every Saturday in Sherman oaks Athleta fashion square will be leading a run at 815am! 
#athleta#athletaambassador #racefortheplanet #powerofshe #sponsored #run #runningmotivation @athleta  @charitymiles
The look you give when you find out you have 4 rounds of 50 meters on the versaclimber after your workout set 😂
Athleta just launched this brand new outfit in stores now! #supersonic It is made of #sustainablefabric and is the perfect #high #intensity set for running or anything super #sweaty because of the light weight!
Through the month of #august #athleta is on a mission to get customers to run 24,901 miles which is the circumference of the earth! They will donate $1 to the nature conservancy by using the charity miles app to track every mile ran! Every Saturday in Sherman oaks Athleta fashion square will be leading a run at 815am!
#athleta#athletaambassador #racefortheplanet #powerofshe #sponsored #run #runningmotivation @athleta @charitymiles
🤼‍♀️🤼‍♂️.
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#wrestling #girlwrestler #nogi #wrestlingmemes #bjj #bjjgirls #jiujitsu #jiujitsulove #crossfit #yoga #sport #athlete #atleta #athleta #goidvibeonly
🤼‍♀️🤼‍♂️.
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#wrestling #girlwrestler #nogi #wrestlingmemes #bjj #bjjgirls #jiujitsu #jiujitsulove #crossfit #yoga #sport #athlete #atleta #athleta #goidvibeonly
What should you expect on a Monday at Jabz? Check it out 🙌🏻 Full body burn tomorrow! Every muscle will be working as you sweat out the weekend 😉 Melissa and Cibella will be in studio kicking butt tomorrow morning 🥊 Haven’t scheduled your class yet? Don’t miss out on this sweet sweat session tomorrow to kick off your week 🔥🔥 @kimberleewhite10 @vighagen #jabz #jabzboxing #boxing #fitness #athleta #womenfitness #scottsdale
What should you expect on a Monday at Jabz? Check it out 🙌🏻 Full body burn tomorrow! Every muscle will be working as you sweat out the weekend 😉 Melissa and Cibella will be in studio kicking butt tomorrow morning 🥊 Haven’t scheduled your class yet? Don’t miss out on this sweet sweat session tomorrow to kick off your week 🔥🔥 @kimberleewhite10 @vighagen #jabz #jabzboxing #boxing #fitness #athleta #womenfitness #scottsdale
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ビーチサッカー関西リーグ応援と海遊び&ãƒ–ãƒ©ã‚¸ãƒªã‚¢ãƒ¼ãƒŽğŸ‡§ğŸ‡· .

ãƒ’ãƒ¼ãƒˆå¾—ç‚¹çŽ‹ï¼ŸãŠã‚ã§ã¨ã†ğŸ˜†
Golaço do claque!

次回はBBQ←Claudioよろしく😁

2019・8・18

#ビーチサッカー #関西リーグ #大蔵海岸 #夏 #verão #beachsoccer #brasil #amigão #ブラジリアーノ #ブラジル料理 
#jantar #🇧🇷 #churrasco 
#familia #仲良し家族 
#ビーチサッカー #athleta #bombr #黒くてなんぼ #神戸
.
ビーチサッカー関西リーグ応援と海遊び&ãƒ–ãƒ©ã‚¸ãƒªã‚¢ãƒ¼ãƒŽğŸ‡§ğŸ‡· .

ãƒ’ãƒ¼ãƒˆå¾—ç‚¹çŽ‹ï¼ŸãŠã‚ã§ã¨ã†ğŸ˜†
Golaço do claque!

次回はBBQ←Claudioよろしく😁

2019・8・18

#ビーチサッカー #関西リーグ #大蔵海岸 #夏 #verão #beachsoccer #brasil #amigão #ブラジリアーノ #ブラジル料理
#jantar #🇧🇷 #churrasco
#familia #仲良し家族
#ビーチサッカー #athleta #bombr #黒くてなんぼ #神戸
昨日のゴールシーン⚽️ ☆
#Fリーグ
#futsal
#フットサル
#エスポラーダ北海道
#24
#堀米将太
#followme
#ATHLETA
#株式会社ペイフォワード
#クロスコレクト
#クロスコレクトソックス
#Xcorrect
#ys10
Always upside down 🏖🤸🏽‍♀️
#beachgymnastics #handstand #lifeofftheleash .
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.
.
.
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#bankstreetbeach #harwich #harwichport #seaside #beach #beachday #capecodbeaches #capecod #lifeoncapecod #summer #summertime capecodliving #capecodlife #theblackdog #athleta #seahaus #seahauscapecod #summerrental #vacationrental #beachrental #vacationmode @theblackdogmv
ATHLETA
-2019SS Collection-
#2RoomShoulderBag
#2ルームショルダーバッグ
#MeshCap #メッシュキャップ
#ATHLETA #アスレタ
#ORei #オーヘイ
#Footwear #フットウエア
#CAFEDOBRASIL
#カフェドブラジル
#Footwear #フットウエア
#athletaharajuku #アスレタ原宿
#BRASIL #ブラジル
#HARAJUKU #原宿
ATHLETA HARAJUKU
東京都渋谷区神宮前4-26-22
03-6447-4567
Q: HOW DO YOU GET INTO RUNNING SHAPE? OR how do I start?

A: Slowly build it up, bit by bit. AND know that the first 4-8 weeks are gonna SUUUUCK.

TRUST. After my MCL tear, getting back into running shape reeeeally sucked. It was hard not to get trapped in the cycle of, "man this used to be easy, why is it so hard now?!" The problem about getting in shape is that the first couple of runs ALWAYS feel terrible. 
BUT you gotta push past that. For me, around the 6 week mark, things magically start to click. It's not so hard to breathe. I can hold a faster pace. 
UNTIL THEN, you gotta keep pushin. You gotta build slowly. The first week, maybe you just go for 20 minutes where you walk 4 min, run 1 min. The next week? Walk 3 min, run 2 min. Then walk 2, run 3. Soon, you'll be able to run for a straight 20. Then maybe a straight 30. 
Build slowly, take it week by week. And when things start to feel just a little bit easier, CELEBRATE THAT. Celebrate the wins! You got this.
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#athleta #racefortheplanet #runhappy #ultrarunner #marathonrunning #nycmarathon #nycmarathontraining #marathontraining #ironmantri #womenwhotri #endurancetraining #cardio #cardiotips #runningtips #runningshape
Q: HOW DO YOU GET INTO RUNNING SHAPE? OR how do I start?

A: Slowly build it up, bit by bit. AND know that the first 4-8 weeks are gonna SUUUUCK.

TRUST. After my MCL tear, getting back into running shape reeeeally sucked. It was hard not to get trapped in the cycle of, "man this used to be easy, why is it so hard now?!" The problem about getting in shape is that the first couple of runs ALWAYS feel terrible.
BUT you gotta push past that. For me, around the 6 week mark, things magically start to click. It's not so hard to breathe. I can hold a faster pace.
UNTIL THEN, you gotta keep pushin. You gotta build slowly. The first week, maybe you just go for 20 minutes where you walk 4 min, run 1 min. The next week? Walk 3 min, run 2 min. Then walk 2, run 3. Soon, you'll be able to run for a straight 20. Then maybe a straight 30.
Build slowly, take it week by week. And when things start to feel just a little bit easier, CELEBRATE THAT. Celebrate the wins! You got this.
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#athleta #racefortheplanet #runhappy #ultrarunner #marathonrunning #nycmarathon #nycmarathontraining #marathontraining #ironmantri #womenwhotri #endurancetraining #cardio #cardiotips #runningtips #runningshape
These temps have me dreaming of this stunning lake house we took over for my friend’s bachelorette party. It was the perfect venue for a lakeside Mat class. Have a bachelorette party planned or looking for an excuse to get your besties together? Book a Mat class and have the instructor (🙋🏻‍♀️) come to you! Message for deets.
These temps have me dreaming of this stunning lake house we took over for my friend’s bachelorette party. It was the perfect venue for a lakeside Mat class. Have a bachelorette party planned or looking for an excuse to get your besties together? Book a Mat class and have the instructor (🙋🏻‍♀️) come to you! Message for deets.
If all else fails, I think I have a career as the evil troll under the bridge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Who dares cross my bridge?!” Rawr!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📍 #laketahoe #tahoe #tahoetrimtrail⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ #optoutside #getoutthere #summer #waterfall #bridge #hike⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤦🏼‍♀️ #troll #blonde #rawr #athleta #powerofshe⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌊 #lakeside
If all else fails, I think I have a career as the evil troll under the bridge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Who dares cross my bridge?!” Rawr!⠀⠀⠀⠀⠀⠀⠀⠀⠀
_________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍 #laketahoe #tahoe #tahoetrimtrail⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ #optoutside #getoutthere #summer #waterfall #bridge #hike⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤦🏼‍♀️ #troll #blonde #rawr #athleta #powerofshe⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌊 #lakeside
If you’re a fan of #athlesuire and #activewear, head on over to my closet on @poshmark! Pronto! 
I’ll have all these, which include #Brooks, #Athleta, #caliabycarrie #patagonia, #northface #prana, #lucy and more!! Sizes XS to 3X. 
Click the link in my bio to download the app if you haven’t already and find me @poshclosetjess to get your shop on! 
#poshaffiliate #ad #shopmycloset #newlistings #womens #mens #poshmarkseller #poshclosetjess
If you’re a fan of #athlesuire and #activewear, head on over to my closet on @poshmark! Pronto!
I’ll have all these, which include #Brooks, #Athleta, #caliabycarrie #patagonia, #northface #prana, #lucy and more!! Sizes XS to 3X.
Click the link in my bio to download the app if you haven’t already and find me @poshclosetjess to get your shop on!
#poshaffiliate #ad #shopmycloset #newlistings #womens #mens #poshmarkseller #poshclosetjess
I love to teach free yoga at @athleta (Rice Village location) 
Plus their clothes are super cute too.... pretty much all my yoga clothes are from @athleta 🙏🏻🧘🏻‍♀️❤️😃
I love to teach free yoga at @athleta (Rice Village location)
Plus their clothes are super cute too.... pretty much all my yoga clothes are from @athleta 🙏🏻🧘🏻‍♀️❤️😃
London and I are adding new items to our Poshmark closet tonight!  New Athleta, Anthropologie, Lucky Brand, and others going up tonight!  Click link in bio to shop.  What are you doing tonight?  #poshmark #poshmarkaffiliate #ad #poshmarkseller #resellercommunity #shopmycloset #athleta #athleisure #anthropologie #anthro #sundayinbrooklyn #luckybrand #bandtees #gunsandroses #sustainablefashion #slowfashion #chooseused #dogsofinstagram #muttsofinstagram #mutt #chihuahua #maltese #morkie #yorkie #terrier https://posh.mk/h9f4Mg9zgZ
London and I are adding new items to our Poshmark closet tonight! New Athleta, Anthropologie, Lucky Brand, and others going up tonight! Click link in bio to shop. What are you doing tonight? #poshmark #poshmarkaffiliate #ad #poshmarkseller #resellercommunity #shopmycloset #athleta #athleisure #anthropologie #anthro #sundayinbrooklyn #luckybrand #bandtees #gunsandroses #sustainablefashion #slowfashion #chooseused #dogsofinstagram #muttsofinstagram #mutt #chihuahua #maltese #morkie #yorkie #terrier https://posh.mk/h9f4Mg9zgZ
Balance in life? Myth. Balance in yoga? #goals 🧘‍♀️ Join me as my guest this week in Chula Vista if you’re not a member of the studios!

Monday —
8:30 AM at Sol Yoga Fit • Yin to Vin, half movement, half deep stretching and relaxation
10:30 AM at HARVEST Wellness Center • Rise I Yoga (Escaya Residents only)
7:30 PM at Revel Yoga • 🇲🇽 Yoga en español, todos niveles de experiencia; clase de movimiento tipo vinyasa, en que se pareja una postura con cada respiración seguida por relajación al final

Wednesday —
6:15 PM at Revel Yoga • Ashtanga Vinyasa, a traditional, highly structured class of foundational poses set to the brisk pace of the ujjayi breath

Friday —
8:30 AM at Sol Yoga Fit • Vinyasa Flow, a faster-paced practice intended to raise the heart rate and find your edge
10:30 AM at HARVEST Wellness Center • Rise II Yoga (Escaya Residents only) ***
¿Lograr el equilibrio en la vida? Mito. ¿Lograrlo en la yoga? #metas 🧘‍♀️ Asista a una de mis clases como invitado especial si no es miembro/a del estudio indicado. 🇲🇽 En especial, le invito a la nueva clase llamada “Yoga en español” los lunes a las 7:30 de la noche que doy completamente en el idioma y es perfecta para principiantes hasta los yoguis de mayor experiencia.
Balance in life? Myth. Balance in yoga? #goals 🧘‍♀️ Join me as my guest this week in Chula Vista if you’re not a member of the studios!

Monday —
8:30 AM at Sol Yoga Fit • Yin to Vin, half movement, half deep stretching and relaxation
10:30 AM at HARVEST Wellness Center • Rise I Yoga (Escaya Residents only)
7:30 PM at Revel Yoga • 🇲🇽 Yoga en español, todos niveles de experiencia; clase de movimiento tipo vinyasa, en que se pareja una postura con cada respiración seguida por relajación al final

Wednesday —
6:15 PM at Revel Yoga • Ashtanga Vinyasa, a traditional, highly structured class of foundational poses set to the brisk pace of the ujjayi breath

Friday —
8:30 AM at Sol Yoga Fit • Vinyasa Flow, a faster-paced practice intended to raise the heart rate and find your edge
10:30 AM at HARVEST Wellness Center • Rise II Yoga (Escaya Residents only) ***
¿Lograr el equilibrio en la vida? Mito. ¿Lograrlo en la yoga? #metas 🧘‍♀️ Asista a una de mis clases como invitado especial si no es miembro/a del estudio indicado. 🇲🇽 En especial, le invito a la nueva clase llamada “Yoga en español” los lunes a las 7:30 de la noche que doy completamente en el idioma y es perfecta para principiantes hasta los yoguis de mayor experiencia.
Late post! 
I was gifted the opportunity to attend the Mindbody BOLD conference this year in Anaheim, CA. I can’t say thank you enough... you know who you are and I love you. 🤗 
I met some beautiful souls, I was inspired by @kristenanniebell, @msrachelhollis, @seanecorn, @zenkiyoga, @mindfulstudiomag, @sterlingpr, @ultravioletthoughts and so many others. 
I picked up a ton of great advice and education that’ll help better my business and personal growth. I have a renewed sense of energy and inspiration and I can’t wait to apply some new ideas and see what the future holds for Freedom Yoga. I am certainly feeling the utmost gratitude in the present. I love this studio so much and each and every soul that enters its doors. You are all a blessing to me. Thank you for being part of my dream, my passion and my journey. ✌️❤️@tdussex. .
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#freedom #freedomyoga #freedomyogainc #freedomyogalongview #mindbody #bold #mindbodybold #mindbodybold2019 #yoga #athleta #personalgrowth #bossbabe #traumasensitiveyoga #traumainformed #seancorn #mindfulstudiomag #rebbl #athleta #vitalproteins #intention #setyourintention #inspire #findyourpurpose #findyourtribe
Late post!
I was gifted the opportunity to attend the Mindbody BOLD conference this year in Anaheim, CA. I can’t say thank you enough... you know who you are and I love you. 🤗
I met some beautiful souls, I was inspired by @kristenanniebell, @msrachelhollis, @seanecorn, @zenkiyoga, @mindfulstudiomag, @sterlingpr, @ultravioletthoughts and so many others.
I picked up a ton of great advice and education that’ll help better my business and personal growth. I have a renewed sense of energy and inspiration and I can’t wait to apply some new ideas and see what the future holds for Freedom Yoga. I am certainly feeling the utmost gratitude in the present. I love this studio so much and each and every soul that enters its doors. You are all a blessing to me. Thank you for being part of my dream, my passion and my journey. ✌️❤️@tdussex. .
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#freedom #freedomyoga #freedomyogainc #freedomyogalongview #mindbody #bold #mindbodybold #mindbodybold2019 #yoga #athleta #personalgrowth #bossbabe #traumasensitiveyoga #traumainformed #seancorn #mindfulstudiomag #rebbl #athleta #vitalproteins #intention #setyourintention #inspire #findyourpurpose #findyourtribe
Legit bicep work.  Start em young!  It's not how you look, it's how you feel. 💛💛💛
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#athletagirl #letfailurefuelyou #athleta @athleta #athletaambassador
Legit bicep work. Start em young! It's not how you look, it's how you feel. 💛💛💛
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#athletagirl #letfailurefuelyou #athleta @athleta #athletaambassador
10 bands 🏴🏔 #pinnacle #otf #weightloss #gymmotivation #gymlife #fitness #instafit #gym #gaintrain #muscle #personaltrainer #results #lululemon #lululemonleggings #athleta
Join the fight for Nature Conservancy with Athleta! 
Download the Charity Miles app, make a profile and pick The Nature Conservancy as your charity (first Charity listed, top left green box). Then join the Athleta Novi team and they will donate $1 for every mile walked, ran, or biked! 
Every Cyclebar Northville rider who joins their team will receive a store merchandise card at the end of the month!
Join the fight for Nature Conservancy with Athleta!
Download the Charity Miles app, make a profile and pick The Nature Conservancy as your charity (first Charity listed, top left green box). Then join the Athleta Novi team and they will donate $1 for every mile walked, ran, or biked!
Every Cyclebar Northville rider who joins their team will receive a store merchandise card at the end of the month!
【#穿ATHLETA】#團體訂製
#新北市訓練中心
#訂制球衣 #輕鬆訂購系統
藍色上衣 / 藍色褲子 比賽衣服
藍色訓練T恤
⚽️ 2019日本石川縣足球交流
#DELANTERO #デランテロサッカークラブ
📱💻客製樣式👉https://www.athleta-shop.com.tw/download/easyorder.pdf
店面有衣服實體展示,歡迎洽詢。
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🕰平日周末 ☀️12:00- 🌙20:00
★★★ATHLETA TAIWAN
🇧🇷巴西品牌 🇯🇵東京設計
台北市大同區承德路三段134號1樓
線上選購 https://www.athleta-shop.com.tw/
ğŸ“é«˜é›„ç¶“éŠ·æ“šé»žğŸ‘‰ #原野運動用品
#athleta
#阿仕利塔台灣
#足球用品
#足球鞋
#足球釘鞋
#足球訓練鞋
#碎釘鞋
#足球平底鞋
#足球配件
#赴日足球交流
【#穿ATHLETA】#團體訂製
#新北市訓練中心
#訂制球衣 #輕鬆訂購系統
藍色上衣 / 藍色褲子 比賽衣服
藍色訓練T恤
⚽️ 2019日本石川縣足球交流
#DELANTERO #デランテロサッカークラブ
📱💻客製樣式👉https://www.athleta-shop.com.tw/download/easyorder.pdf
店面有衣服實體展示,歡迎洽詢。
============
🕰平日周末 ☀️12:00- 🌙20:00
★★★ATHLETA TAIWAN
🇧🇷巴西品牌 🇯🇵東京設計
台北市大同區承德路三段134號1樓
線上選購 https://www.athleta-shop.com.tw/
ğŸ“é«˜é›„ç¶“éŠ·æ“šé»žğŸ‘‰ #原野運動用品
#athleta
#阿仕利塔台灣
#足球用品
#足球鞋
#足球釘鞋
#足球訓練鞋
#碎釘鞋
#足球平底鞋
#足球配件
#赴日足球交流
Got a set of 5lb weights and want to do some core work? You’re in luck because here are 3 moves and some tips 💪🏼
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1) plank tricep extension: widen your feet so your hips stay in line with spine, don’t let them rotate! Pushups are optional 😘
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2) plank ankle taps: take the time to reset your plank each time and for an extra upper body burn, bring the weight close to your chest. Yeah feel that??
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3) beast plank knee taps: when your bend your knees in toward your body, stop when they’re below your hips. And my fave tip is to try to “drag” your toes towards your arms without moving them-it’ll fire up your low core! 🔥
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Listen to my breath, go slowly, and enjoy! Try this series this week and prepare to feel strong (and sore 🥳)
Got a set of 5lb weights and want to do some core work? You’re in luck because here are 3 moves and some tips 💪🏼
.
1) plank tricep extension: widen your feet so your hips stay in line with spine, don’t let them rotate! Pushups are optional 😘
.
2) plank ankle taps: take the time to reset your plank each time and for an extra upper body burn, bring the weight close to your chest. Yeah feel that??
.
3) beast plank knee taps: when your bend your knees in toward your body, stop when they’re below your hips. And my fave tip is to try to “drag” your toes towards your arms without moving them-it’ll fire up your low core! 🔥
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Listen to my breath, go slowly, and enjoy! Try this series this week and prepare to feel strong (and sore 🥳)
Joggers are always a good choice and these plum unwinds are my fav!
Joggers are always a good choice and these plum unwinds are my fav!
“growth in spite of barren soil; transplantation”🌱
-@the_dandelion_hearted .
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#hatchet #inversion #yogaposes #backflexibility #sunsetyoga #lookup #nature_seekers #yogapractice #peacefulmindpeacefullife #heartcentered #enneagram4 #athleta #powerofprayer #perspective #upsidedown
“growth in spite of barren soil; transplantation”🌱
-@the_dandelion_hearted .
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#hatchet #inversion #yogaposes #backflexibility #sunsetyoga #lookup #nature_seekers #yogapractice #peacefulmindpeacefullife #heartcentered #enneagram4 #athleta #powerofprayer #perspective #upsidedown
Welp, 3 weeks into my run/walks as ease back from injury. I’d love to say how awesome it’s going. And sometimes it is awesome! But the psychological and physical stuff keeps messing with me. My left calf keeps flaring. I’m convinced myself I’m not going to be able to run more than 5 minutes at a time EVER again. Then, there’s humidity. My arch nemesis when it comes to running. It sucks my soul. But. . . I’m going to keep going. Simply because I can. My goals have changed, but that doesn’t mean I’m less of a runner. It just might look differently than it did in the past. And I think I’m ok with that.❤️🙏🏻🤗 #dontcallitacomeback #running #runner #runners #runnersofinstagram #newenglandrunners #womenwhorun #womensrunningcommunity #athleta #newtonrunning #fitover40 #icandohardthings #selflove
Welp, 3 weeks into my run/walks as ease back from injury. I’d love to say how awesome it’s going. And sometimes it is awesome! But the psychological and physical stuff keeps messing with me. My left calf keeps flaring. I’m convinced myself I’m not going to be able to run more than 5 minutes at a time EVER again. Then, there’s humidity. My arch nemesis when it comes to running. It sucks my soul. But. . . I’m going to keep going. Simply because I can. My goals have changed, but that doesn’t mean I’m less of a runner. It just might look differently than it did in the past. And I think I’m ok with that.❤️🙏🏻🤗 #dontcallitacomeback #running #runner #runners #runnersofinstagram #newenglandrunners #womenwhorun #womensrunningcommunity #athleta #newtonrunning #fitover40 #icandohardthings #selflove
#athleta #workout #leggings #poshmark #ad size large check out my closet ThriftyLeo let me know you saw these on Insta for an “insta” discount!!
#athleta #workout #leggings #poshmark #ad size large check out my closet ThriftyLeo let me know you saw these on Insta for an “insta” discount!!
I used to think if I had a ton of money it would be easy to eat right and have a personal trainer. Guess what?! I didn't need a ton of money! I just needed to  sign up with @karenmullarkey #virtualtraining #itreallyworks #juststicktotheplan ...
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And I know some of you are thinking "you looked fine before" . But I didn't feel fine. I'm 48. I don't want to be the "typical American woman"! Nutritious food and exercise should be the norm! #idontwanttolookgoodformyage #iwanttobestrongaf ...
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Also, guys (men) Karen can help you too! ...
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#fitat40something #nurselife #nicunurse #momlife #dogmom #momswhorun #nursesthatrun #garmin #garminconnect #athleta @runcoachsays #cardiojunkie #desertrunning #tortoiseandthehare #10kgoals #halfmarathontraining #babystepsprotecttheknee #ootd #beforeandafter
I used to think if I had a ton of money it would be easy to eat right and have a personal trainer. Guess what?! I didn't need a ton of money! I just needed to sign up with @karenmullarkey #virtualtraining #itreallyworks #juststicktotheplan ...
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And I know some of you are thinking "you looked fine before" . But I didn't feel fine. I'm 48. I don't want to be the "typical American woman"! Nutritious food and exercise should be the norm! #idontwanttolookgoodformyage #iwanttobestrongaf ...
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Also, guys (men) Karen can help you too! ...
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#fitat40something #nurselife #nicunurse #momlife #dogmom #momswhorun #nursesthatrun #garmin #garminconnect #athleta @runcoachsays #cardiojunkie #desertrunning #tortoiseandthehare #10kgoals #halfmarathontraining #babystepsprotecttheknee #ootd #beforeandafter
Clean laundry to start the week ✔️✔️
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Since I’m LASER-FOCUSED on reaching my financial goals, I’m trying my best not to go shopping for all the cute FALL CLOTHES— & it gives me a reason to clean out my closet to the ESSENTIALS ONLY (ie the pieces I LOVE the most) 😍😍 ⠀⠀
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What chores are on your “Start the Week FRESH” list?! .
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#petitegirls #femaleengineer #petsitterlife #falloutfits #enneagram #happygirlsaretheprettiest #solongsummer #homeiswhereyoustakeit #financialindependence #journeytofreedom #fitspo #girlstravel #athleta #laundryday #closetorganization
Clean laundry to start the week ✔️✔️
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Since I’m LASER-FOCUSED on reaching my financial goals, I’m trying my best not to go shopping for all the cute FALL CLOTHES— & it gives me a reason to clean out my closet to the ESSENTIALS ONLY (ie the pieces I LOVE the most) 😍😍 ⠀⠀
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What chores are on your “Start the Week FRESH” list?! .
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#petitegirls #femaleengineer #petsitterlife #falloutfits #enneagram #happygirlsaretheprettiest #solongsummer #homeiswhereyoustakeit #financialindependence #journeytofreedom #fitspo #girlstravel #athleta #laundryday #closetorganization
Wherever Brighde from @flow_self_empowerment is leading - that’s where I want to be! This lady is the epitome of good vibes and 
#thepowerofshe ✨
Today was everything I expected it to be!  Thank you @athleta @flow_self_empowerment @paddleoutmanasquan 🤙🏾
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#athleta #paddleout #paddleboarding #thepowerofshe #shepower #empowerment #goodvibes #flow #beauty #njshore #newjersey #greatworkout #peaceful #leadbyexample #free #aliceinwonderland #crushingjerseyshorelife
Wherever Brighde from @flow_self_empowerment is leading - that’s where I want to be! This lady is the epitome of good vibes and
#thepowerofshe ✨
Today was everything I expected it to be! Thank you @athleta @flow_self_empowerment @paddleoutmanasquan 🤙🏾
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#athleta #paddleout #paddleboarding #thepowerofshe #shepower #empowerment #goodvibes #flow #beauty #njshore #newjersey #greatworkout #peaceful #leadbyexample #free #aliceinwonderland #crushingjerseyshorelife
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東海1部第6節
ROBOGATO 4-1WIN
前節の反省点がしっかり修正されて良いゲーム出来ました👍
全国まで後少し!来週の試合で決めましょう🙋‍♀️
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#instagram #instaphoto #futsal #naspa四日市 #athleta 
#地域を誇りに地域の誇りに 
#ナイスゲーム #逆転勝利 #やっぱ勝ちはいいね 
#いい笑顔 #そりゃ勝てる #こんな笑顔だもの
#3rdセット #みんなの不安を抱えながらの試合 
#結果無失点 #スバラ #継続は力なり 
#来週は名古屋です #全国決めよう #髭猿
These two packages that sold today were from Athleta!! •
What brands have been selling for you lately!!
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#poshmarklife #poshmarkpackages #athleta #poshmarkseller #poshmarkcloset #posh #poshmarktips #poshlove #poshstyle #poshboss #poshstyle
These two packages that sold today were from Athleta!! •
What brands have been selling for you lately!!
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#poshmarklife #poshmarkpackages #athleta #poshmarkseller #poshmarkcloset #posh #poshmarktips #poshlove #poshstyle #poshboss #poshstyle
Join us in less than a week for a shop & sip party with our very own brand ambassador Bonney!💜🏃🏻‍♀️-
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Bonney will show you all her favorite pieces from our latest collection and how we can style + accessorize.-
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Best of all, she’s bringing some bubbly 🍸 so we can all sip and shop together!-
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Sign ups are 💯% free and the link is in our bio. Can’t wait to see you all this Saturday at 10:00am!
Join us in less than a week for a shop & sip party with our very own brand ambassador Bonney!💜🏃🏻‍♀️-
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Bonney will show you all her favorite pieces from our latest collection and how we can style + accessorize.-
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Best of all, she’s bringing some bubbly 🍸 so we can all sip and shop together!-
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Sign ups are 💯% free and the link is in our bio. Can’t wait to see you all this Saturday at 10:00am!
Not a bad way to spend Sunday. ğŸ’Ž
Not a bad way to spend Sunday. ğŸ’Ž
👠👠⚽️
#フットサル #フットサル好き #フットサル好きと繋がりたい #フットサルシューズ #赤い靴 #アスレタ #athleta #フットサル仲間 #フットサルチーム #フットサル楽しい #ボディメイク #gups_family 
@gups_family
"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." — Buddha.✨⁠
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via @athleta⁠
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#EnergizeAnything #LYFTNation #purelyft #purelyftenergy #energyboost #naturalenergy #naturalenergydrink #healthylifestyle #iamwellandgood #mindbodygram #hikingadventures #morninghike #yogaeverywhere #getoutside #athleta
"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." — Buddha.✨⁠
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via @athleta⁠
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#EnergizeAnything #LYFTNation #purelyft #purelyftenergy #energyboost #naturalenergy #naturalenergydrink #healthylifestyle #iamwellandgood #mindbodygram #hikingadventures #morninghike #yogaeverywhere #getoutside #athleta
👉🏼I had a new patient on Friday who had seen 3 orthopedic doctors, her primary, 2 other PTs and tried a PRP injection. Injection alone Costs $1000!  And she still had NO relief of knee pain.
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👂🏼 She heard throughth grape vine about me and decided she had nothing to lose. .
👉🏼After only 1 visit, she felt better than she had in 1 year!!! That's some good treatment.  Of course she will continue with treatment over the next several weeks, but is finally encouraged she will both feel better and get better!
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🙋🏻‍♀️Have you tried other Physical Therapy? And still have pain or limitations?  Try something different, try T-REX Physical Therapy!
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🤜🏼Or if you have pain just see me the first time and get it treated right the first time!
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👉🏼Only schedule if you want to get back to your sport, workouts, whatever it might be, as soon as possible. .
💪🏼Another day without T-REX PT is another day weak🤸🏼‍♀️🏋️🏋️‍♀️🏃🏼‍♂️🏃‍♀️🏊‍♂️🚴‍♀️🏃‍♀️
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👉🏼T-REX PT is treatment for active adults, helping you maintain your health and fitness, before catastrophic injury! Or after...
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#rewritetherules #sundayfunday #sundayvibes #motivation #patientcare #peoplecare #gilbertarizona #arizona #summertime #cirquetherapy #fitness #fitnessmotivation #businesswoman #downtowngilbertaz #lululemon #athleta #lornajane #nike #reebokcrossfit #trexpt #trexphysicaltherapy #mountainsidefit #mountainsidefitness #trexyourself #chandleraz #physique #strongisthenewskinny
👉🏼I had a new patient on Friday who had seen 3 orthopedic doctors, her primary, 2 other PTs and tried a PRP injection. Injection alone Costs $1000! And she still had NO relief of knee pain.
.
👂🏼 She heard throughth grape vine about me and decided she had nothing to lose. .
👉🏼After only 1 visit, she felt better than she had in 1 year!!! That's some good treatment. Of course she will continue with treatment over the next several weeks, but is finally encouraged she will both feel better and get better!
.
🙋🏻‍♀️Have you tried other Physical Therapy? And still have pain or limitations? Try something different, try T-REX Physical Therapy!
.
🤜🏼Or if you have pain just see me the first time and get it treated right the first time!
.
👉🏼Only schedule if you want to get back to your sport, workouts, whatever it might be, as soon as possible. .
💪🏼Another day without T-REX PT is another day weak🤸🏼‍♀️🏋️🏋️‍♀️🏃🏼‍♂️🏃‍♀️🏊‍♂️🚴‍♀️🏃‍♀️
.
👉🏼T-REX PT is treatment for active adults, helping you maintain your health and fitness, before catastrophic injury! Or after...
.
#rewritetherules #sundayfunday #sundayvibes #motivation #patientcare #peoplecare #gilbertarizona #arizona #summertime #cirquetherapy #fitness #fitnessmotivation #businesswoman #downtowngilbertaz #lululemon #athleta #lornajane #nike #reebokcrossfit #trexpt #trexphysicaltherapy #mountainsidefit #mountainsidefitness #trexyourself #chandleraz #physique #strongisthenewskinny
Sunday is video day !
Video from August in La Seu d’Urgell🇪🇸 August 2019
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#canoagem #portugal #athlete #athleta #kayak #canoe #canoeslalom #outdoor #sport #laseu #spain #training #motivation #video #sunday #videoftheday #train #trainingday #trainingweek #happy #thankyou #obrigado #fpcanoagem #race  #canoeslalomfails #espagna #fromlaseu2tokyo #2020 #august
Athleta dress/swimsuit coverup so cute size M/L ties in back! 
BIN: $15 shipped 
#athleta #dresses #shopmycloset #athletaforsale #thrifted #thriftstores #thriftstorefinds #thriftedfashion #minnesota
Athleta dress/swimsuit coverup so cute size M/L ties in back!
BIN: $15 shipped
#athleta #dresses #shopmycloset #athletaforsale #thrifted #thriftstores #thriftstorefinds #thriftedfashion #minnesota
This summer has FLOWN by and I’ve gotten hardly any lake runs in so had to take advantage of one of the last nice weekends and get outside for a run ☀️
This summer has FLOWN by and I’ve gotten hardly any lake runs in so had to take advantage of one of the last nice weekends and get outside for a run ☀️
We are MAD about PLAID! 😍🙌 Swipe through to see how we’ve styled our favorite pattern of the season. 😏 #athleta #powerofshe #kcmo
We are MAD about PLAID! 😍🙌 Swipe through to see how we’ve styled our favorite pattern of the season. 😏 #athleta #powerofshe #kcmo
Athleta Shadow Stripe Chi Long Sleeve. Size XL. $28 shipped or $22 bundled. Retail $60 #athleta #workout #runninggear #poshmark #mercari
Athleta Shadow Stripe Chi Long Sleeve. Size XL. $28 shipped or $22 bundled. Retail $60 #athleta #workout #runninggear #poshmark #mercari
• Hit that 3-HUNDRED @onepeloton ride • 
Rode in style at the Scottsdale Showroom with @emmalovewell and her 30 min groove ride 🕺🏼💃🏼
Not only was it a milestone class but...I PR’d 🏆, got a shout out 💁🏼‍♀️, and the showroom celebrated with me ğŸŽ‰! The journey has only just begun 🚴🏼‍♀️ and this community is so supportive. 
#peloton #spin #scottsdale #arizona #PR #MrsDreWill #threehundred #workout #athleta #adidas #community #onepeloton #vsco #vscocam #workout #sweaxyswarm #lovesquad #livelearnlovewell
• Hit that 3-HUNDRED @onepeloton ride •
Rode in style at the Scottsdale Showroom with @emmalovewell and her 30 min groove ride 🕺🏼💃🏼
Not only was it a milestone class but...I PR’d 🏆, got a shout out 💁🏼‍♀️, and the showroom celebrated with me ğŸŽ‰! The journey has only just begun 🚴🏼‍♀️ and this community is so supportive.
#peloton #spin #scottsdale #arizona #PR #MrsDreWill #threehundred #workout #athleta #adidas #community #onepeloton #vsco #vscocam #workout #sweaxyswarm #lovesquad #livelearnlovewell
And as Betsy always says, “Ya gotta wear what makes you feel FABULOUS.”-
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We couldn’t agree more.💜🙏🏻-
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Whether you’re working out, hiking, strolling around the city, swimming, relaxing, or just living your best life- we’ve got you covered from head to toe in STYLE.
And as Betsy always says, “Ya gotta wear what makes you feel FABULOUS.”-
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We couldn’t agree more.💜🙏🏻-
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Whether you’re working out, hiking, strolling around the city, swimming, relaxing, or just living your best life- we’ve got you covered from head to toe in STYLE.
this morning after the @shred415 x @athleta event💪🏼 || full outfit from @forever21 (best workout clothes on a budget) •
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#lifestyleblogger #fashionblogger #styleblogger #style #fashionobsessed #fashionable #ootd #workout #event #shred415 #athleta #exercise #mylook #instagood #instafashion #blog #blogger #trending #miami #miamiblogger #sflbloggers #southfloridablogger #sflblogirls #sflgirlgang #merrickpark #whatiwore #f21xme
this morning after the @shred415 x @athleta event💪🏼 || full outfit from @forever21 (best workout clothes on a budget) •
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#lifestyleblogger #fashionblogger #styleblogger #style #fashionobsessed #fashionable #ootd #workout #event #shred415 #athleta #exercise #mylook #instagood #instafashion #blog #blogger #trending #miami #miamiblogger #sflbloggers #southfloridablogger #sflblogirls #sflgirlgang #merrickpark #whatiwore #f21xme
“When women train together, we generate an unwavering drive and united vision.”-
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We love having a team of women who are dedicated to making a difference AND building confidence. And of course, slaying our style all along the way. 😉💜-
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No matter what, #thepowerofshe brings us together!
“When women train together, we generate an unwavering drive and united vision.”-
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We love having a team of women who are dedicated to making a difference AND building confidence. And of course, slaying our style all along the way. 😉💜-
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No matter what, #thepowerofshe brings us together!
“Look at that donk”- @savonnakalil 📷: @j_sauceford .
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#toprope #climbers #boulders #belay #petzl #tryhard #sundayfunday #rockclimbing #powerpass #womenwhoclimb #womenwhoclimbrocks #athleta #powerofshe @athleta
“Look at that donk”- @savonnakalil 📷: @j_sauceford .
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#toprope #climbers #boulders #belay #petzl #tryhard #sundayfunday #rockclimbing #powerpass #womenwhoclimb #womenwhoclimbrocks #athleta #powerofshe @athleta
Played around with full scales pose last night! The balance was easy. It was NOT easy to fit my arms through my legs like this lol. Would’ve been very strange and awkward to watch. #namaste #scalespose  #yogaeveryday #yoga #yogini #yogalove #yogafam #hotyoga #yogislife #yogisunited #yoginis #yogisofinstagram #yogilove #ritualhotyoga #rituals #createrituals 
#aloyoga #beyondyoga #athleta #lululemon #igerschicago #windycity #chigram #rivernorth #westloop #goldcoast #oldtown
Played around with full scales pose last night! The balance was easy. It was NOT easy to fit my arms through my legs like this lol. Would’ve been very strange and awkward to watch. #namaste #scalespose #yogaeveryday #yoga #yogini #yogalove #yogafam #hotyoga #yogislife #yogisunited #yoginis #yogisofinstagram #yogilove #ritualhotyoga #rituals #createrituals
#aloyoga #beyondyoga #athleta #lululemon #igerschicago #windycity #chigram #rivernorth #westloop #goldcoast #oldtown
✌🏻🌊 .
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#vacation  #vacationmode  #florida  #nokidsnohusband 😂 #fitness  #relax  #beach #fitmom #thisisthelife #athleta
✌🏻🌊 .
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#vacation #vacationmode #florida #nokidsnohusband 😂 #fitness #relax #beach #fitmom #thisisthelife #athleta
Meet Stefanie Tovar, teacher at the Main Community Class on 8/31! ⁠
Stefanie is passionate about Mindful Movement and Loving Sound as these modalities continue to save and shape her Life. Stef is honored to serve the community through her Yoga Outreach 501c3 nonprofit, Hanuman Homies; which focuses on bringing Yoga with underserved Youth throughout DFW. ⁠
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@stefanietovar @hanuman.homies⁠
www.hanumanhomies.com/⁠
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Challenge Rules for Participants:⁠
⁠
The #4pathsofyoga Challenge ⁠
Comment on daily post @dfwfreedayofyoga⁠
.⁠
The theme is rotating:⁠
*Monday: Karma Yoga, the yoga of service⁠
*Tuesday: Bhakti Yoga, the yoga of love + devotion⁠
*Wednesday: Jnana Yoga, the yoga of wisdom⁠
*Thursday: Raja Yoga, the yoga of action⁠
*Weekend posts: Yoga Lifestyle⁠
⁠
.⁠
Do your version of the Daily Yoga LIfestyle Challenge on a Feed post to enter, daily (public posts only)⁠
Tag @dfwfreedayofyoga in your post.⁠
Use hashtags to get in the drawing: ⁠
#dfwfreedayofyoga⁠
#4pathsofyoga⁠
#dallasyogafestival⁠
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8/31: Attend the 13th Annual Dallas Yoga Festival 8-3P, PRE-REGISTER! TICKET LINK IN BIO⁠
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Prizes from Sponsors (follow all):⁠
2 FDOY Logo Tee 2019⁠
@powerofshenorthpark ~#athleta $100 Gift Card + 1 outfit, you choose⁠
@downtown_dallas ~Free swag bag + sunglasses #mydtdyoga⁠
@ridealto ~$100 #ridealto Ride Share Gift Card ⁠
@wholisticconnections_michelle ~ Free 1 year biz listing ⁠
@kabakitea ~ Free #kabakitea from the online store!⁠
@yoga4lovelisa ~ ½ off TX #innergoddessretreat ⁠
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@kindsnacks~ #givekindatry⁠
@dallasyogamagazine ⁠
@topgolf⁠
@waasgallery⁠
@mindfullyembodied⁠
@miltoncraftbakers⁠
@air1dfw⁠
@hint⁠
@sprouts⁠
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IG stories:⁠
May post and tag our account for extra entries!⁠
⁠
⁠
9/2 is Free Day of Yoga is Labor Day Monday:⁠
Giveaways announced on @dfwfreedayofyoga⁠
.⁠
We will DM the winners and mail gifts!⁠
Visit our Community Partner studios for free yoga all day!
Meet Stefanie Tovar, teacher at the Main Community Class on 8/31! ⁠
Stefanie is passionate about Mindful Movement and Loving Sound as these modalities continue to save and shape her Life. Stef is honored to serve the community through her Yoga Outreach 501c3 nonprofit, Hanuman Homies; which focuses on bringing Yoga with underserved Youth throughout DFW. ⁠
.⁠
@stefanietovar @hanuman.homies⁠
www.hanumanhomies.com/⁠
.⁠
Challenge Rules for Participants:⁠
⁠
The #4pathsofyoga Challenge ⁠
Comment on daily post @dfwfreedayofyoga⁠
.⁠
The theme is rotating:⁠
*Monday: Karma Yoga, the yoga of service⁠
*Tuesday: Bhakti Yoga, the yoga of love + devotion⁠
*Wednesday: Jnana Yoga, the yoga of wisdom⁠
*Thursday: Raja Yoga, the yoga of action⁠
*Weekend posts: Yoga Lifestyle⁠
⁠
.⁠
Do your version of the Daily Yoga LIfestyle Challenge on a Feed post to enter, daily (public posts only)⁠
Tag @dfwfreedayofyoga in your post.⁠
Use hashtags to get in the drawing: ⁠
#dfwfreedayofyoga⁠
#4pathsofyoga⁠
#dallasyogafestival⁠
.⁠
.⁠
.⁠
8/31: Attend the 13th Annual Dallas Yoga Festival 8-3P, PRE-REGISTER! TICKET LINK IN BIO⁠
.⁠
.⁠
.⁠
Prizes from Sponsors (follow all):⁠
2 FDOY Logo Tee 2019⁠
@powerofshenorthpark ~#athleta $100 Gift Card + 1 outfit, you choose⁠
@downtown_dallas ~Free swag bag + sunglasses #mydtdyoga⁠
@ridealto ~$100 #ridealto Ride Share Gift Card ⁠
@wholisticconnections_michelle ~ Free 1 year biz listing ⁠
@kabakitea ~ Free #kabakitea from the online store!⁠
@yoga4lovelisa ~ ½ off TX #innergoddessretreat ⁠
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.⁠
.⁠
@kindsnacks~ #givekindatry⁠
@dallasyogamagazine ⁠
@topgolf⁠
@waasgallery⁠
@mindfullyembodied⁠
@miltoncraftbakers⁠
@air1dfw⁠
@hint⁠
@sprouts⁠
.⁠
IG stories:⁠
May post and tag our account for extra entries!⁠
⁠
⁠
9/2 is Free Day of Yoga is Labor Day Monday:⁠
Giveaways announced on @dfwfreedayofyoga⁠
.⁠
We will DM the winners and mail gifts!⁠
Visit our Community Partner studios for free yoga all day!
You gotta train your mind to be stronger than your emotions or else you’ll loose yourself every time, Take care of yourself 🥝✨ •
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#indaclub #personal #greenjuice #sunday #sundayzumba #dancer #dancingsundays #health #greens #personalgrowth #jimrohn #jimrohnstheman #workonyou #fuckwhatpeoplethink #happy #airpods #apple #pumas #athleta #athletaoutfit
You gotta train your mind to be stronger than your emotions or else you’ll loose yourself every time, Take care of yourself 🥝✨ •
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#indaclub #personal #greenjuice #sunday #sundayzumba #dancer #dancingsundays #health #greens #personalgrowth #jimrohn #jimrohnstheman #workonyou #fuckwhatpeoplethink #happy #airpods #apple #pumas #athleta #athletaoutfit
When you can’t find the sunshine be the sunshine. #strong #fitoverforty #fit #chickswholift #glutes #workforit #noexcuses #goals #gymmotivation #fitness #workout #bootypump #bootybuilding #gymjunkies #stronggirl #strongisthenewsexy #bootyworkout 
#strong #fitoverforty #fit #chickswholift #workforit #noexcuses #goals #gymmotivation #fitness #workout  #gymjunkies #stronggirl #momoverforty#strongisthenewsexy  #fitoverforty #fit #workforit #noexcuses  #gymmotivation #fitness #workout  #gymjunkies #stronggirl #fitandfortish #momswholift #momstrong #momfitness #forty #athleta #athletanyc #athletaambassador #athletafitpro #athletabayarea #getyolked

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