#athleta

INSTA vs REALITY
Pals! If you’ve been following along you know I’ve been training for a half marathon and I ran it Saturday! •
It’s easy to scroll past a pic like this and just assume that the person who ran it has their fitness game together and just see the success - so I’ll fill y’all in on what you don’t see😂
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I started training for this in July in Liberia, but took August + September off after injuring my IT band. Because of that I had to switch to a later race than I had signed up for originally.
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I walked the majority of the last 7 miles because my knees were hurting so bad.
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I finished 64/67 (LOL). If you watch the video there is practically nobody left at the race ground😂 •
and yet, my gosh I’m proud of my body that ran/walked/limped 14 miles though mud and over rocks + roots on a trail - 5 miles more than I had ever run before.
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and I’m SO  grateful for my cheering section that sat for 3 hours in the cold to see me run for 2 minutes and then cheered like I was winning 1st place. •
So, just a reminder to take what we see on social media with a grain of salt and that we all do hard + cool things that are different from each other. #thatfitcook
INSTA vs REALITY
Pals! If you’ve been following along you know I’ve been training for a half marathon and I ran it Saturday! •
It’s easy to scroll past a pic like this and just assume that the person who ran it has their fitness game together and just see the success - so I’ll fill y’all in on what you don’t see😂

I started training for this in July in Liberia, but took August + September off after injuring my IT band. Because of that I had to switch to a later race than I had signed up for originally.

I walked the majority of the last 7 miles because my knees were hurting so bad.

I finished 64/67 (LOL). If you watch the video there is practically nobody left at the race ground😂 •
and yet, my gosh I’m proud of my body that ran/walked/limped 14 miles though mud and over rocks + roots on a trail - 5 miles more than I had ever run before.

and I’m SO grateful for my cheering section that sat for 3 hours in the cold to see me run for 2 minutes and then cheered like I was winning 1st place. •
So, just a reminder to take what we see on social media with a grain of salt and that we all do hard + cool things that are different from each other. #thatfitcook
Power of Whitney ❤️
Whitney Tucker, founder of Embodied Potential, came to NYC 15 years ago to be a professional dancer, which lead to all sorts of adventures!  In addition to being a lifetime athlete and artist, Whitney has consistently elevated her understanding of the human mind, body and spirit through the study and practice of anatomy, Pilates, Yoga, strength training, boxing, martial arts, social justice, esoteric teachings, and birth work.  Whether she is leading a class or international retreat, working individually or sharing her love of movement to her community on social media, her goal is to create a container for embodiment to unfold.  Whitney firmly believes that we go further together...You ready?  Let's go!
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GIVEAWAY! 
For the chance to win our Tugga Sherpa Jacket that Whitney is rocking in the second photo: follow @athletanyc and share your favorite holiday tradition 👇
Power of Whitney ❤️
Whitney Tucker, founder of Embodied Potential, came to NYC 15 years ago to be a professional dancer, which lead to all sorts of adventures!  In addition to being a lifetime athlete and artist, Whitney has consistently elevated her understanding of the human mind, body and spirit through the study and practice of anatomy, Pilates, Yoga, strength training, boxing, martial arts, social justice, esoteric teachings, and birth work.  Whether she is leading a class or international retreat, working individually or sharing her love of movement to her community on social media, her goal is to create a container for embodiment to unfold.  Whitney firmly believes that we go further together...You ready?  Let's go!
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GIVEAWAY!
For the chance to win our Tugga Sherpa Jacket that Whitney is rocking in the second photo: follow @athletanyc and share your favorite holiday tradition 👇
アスレタのサルシューを買ってみた。
初めてアスレタ買うから、どんぐらいグリップあるのかわからんけど、まぁもうそんなシビアにソールを酷使しないから多分大丈夫。

#アスレタ
#ATHLETA
#ゴージャスなゴールド
#金
#金ってw
#どのユニホームにも合わないデザイン
アスレタのサルシューを買ってみた。
初めてアスレタ買うから、どんぐらいグリップあるのかわからんけど、まぁもうそんなシビアにソールを酷使しないから多分大丈夫。

#アスレタ
#ATHLETA
#ゴージャスなゴールド
#金
#金ってw
#どのユニホームにも合わないデザイン
Size XS 🔗link in bio! #poshmarkcloset #Athleta Black Cropped #Yoga #Leggings
Size XS 🔗link in bio! #poshmarkcloset #Athleta Black Cropped #Yoga #Leggings
NEW YEAR/NEW YOU FIT CHALLENGE is coming soon!! 🙌
We are partnering with Athleta >> get a F45 workout in at Athleta on January 9th & then another one at our F45 studio on the 11th. **Everyone who attends all 8 classes (with 3 additional studios) >> (4 in store and 4 in the studios) will be entered into a raffle to win an ENTIRE ATHLETA OUTFIT - one tight, one tank, one bra! 💥 Also, everyone who completes the challenge will receive a backpack full of swag with goodies from all the studios to include studio passes, water bottles, t-shirts, etc!
📲Head to Shops of Saddle Creek Facebook Events 🗓for the list of the next studios up!  This challenge is too fun to miss out on!🙌
Athleta Saddle Creek
7615 West Farmington Boulevard
Germantown Tennessee 38138
6:00pm - 7:30pm >> January 9th
RSVP...
https://events.athleta.com/newyearf45
NEW YEAR/NEW YOU FIT CHALLENGE is coming soon!! 🙌
We are partnering with Athleta >> get a F45 workout in at Athleta on January 9th & then another one at our F45 studio on the 11th. **Everyone who attends all 8 classes (with 3 additional studios) >> (4 in store and 4 in the studios) will be entered into a raffle to win an ENTIRE ATHLETA OUTFIT - one tight, one tank, one bra! 💥 Also, everyone who completes the challenge will receive a backpack full of swag with goodies from all the studios to include studio passes, water bottles, t-shirts, etc!
📲Head to Shops of Saddle Creek Facebook Events 🗓for the list of the next studios up! This challenge is too fun to miss out on!🙌
Athleta Saddle Creek
7615 West Farmington Boulevard
Germantown Tennessee 38138
6:00pm - 7:30pm >> January 9th
RSVP...
https://events.athleta.com/newyearf45
Probably going to have to take a few days off of the gym now that all my projects are due next week. So let’s hope I don’t loose all this progress!
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#finals #college #athleta #crunchfitness #towerrecords #nomusicnolife #finalsweek #architect #projects #progress #transformation #resting #motivation #abs #fitnessmodel #biceps #flexing #lol #gymlife #missyou #school #finalprojects #seasonaldepression #stressedout #saveme #illpay #helpme #merrychrysler
Probably going to have to take a few days off of the gym now that all my projects are due next week. So let’s hope I don’t loose all this progress!
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#finals #college #athleta #crunchfitness #towerrecords #nomusicnolife #finalsweek #architect #projects #progress #transformation #resting #motivation #abs #fitnessmodel #biceps #flexing #lol #gymlife #missyou #school #finalprojects #seasonaldepression #stressedout #saveme #illpay #helpme #merrychrysler
What she said! 👇😂💕 #runningwithfriends  #runbeaufort  #momswhorun  #thisis45  Posted @withrepost • @runningkrazy After a weekend of festivities, it was hard to get up this morning, but I am so glad I got to start my day with these ladies! @c_steen_go and @marcia_mitchell_dancer 
#runningpartners #runningmom #mondayrun #motherrunner #running #runningmotivation #runningcommunity #fitmom #athleta
What she said! 👇😂💕 #runningwithfriends #runbeaufort #momswhorun #thisis45 Posted @withrepost • @runningkrazy After a weekend of festivities, it was hard to get up this morning, but I am so glad I got to start my day with these ladies! @c_steen_go and @marcia_mitchell_dancer
#runningpartners #runningmom #mondayrun #motherrunner #running #runningmotivation #runningcommunity #fitmom #athleta
12/13-12/15 DISCOUNTED NEW Client private sessions. I know leaving your home, allocating funds, finding personalized instruction is challenging. THIS is for YOU. 
I wanna make it as easy as possible to get your pre-holiday yoga in! ✨✨✨💫 I woke up this morning saw @fabiana_ferrarini  30 day challenge and literally right then decided I needed to open my private sessions up. (Typically I close my private sessions to reoccurring clients only in DEC)This juggling act between the mental and physical benefit of fitness & our constantly changing schedules is difficult. It takes patience. Let me make it as easy as possible for you to get moving. If you have been considered trying yoga or leveling up your practice with a private  session - shoot me over a DM.
12/13-12/15 DISCOUNTED NEW Client private sessions. I know leaving your home, allocating funds, finding personalized instruction is challenging. THIS is for YOU.
I wanna make it as easy as possible to get your pre-holiday yoga in! ✨✨✨💫 I woke up this morning saw @fabiana_ferrarini 30 day challenge and literally right then decided I needed to open my private sessions up. (Typically I close my private sessions to reoccurring clients only in DEC)This juggling act between the mental and physical benefit of fitness & our constantly changing schedules is difficult. It takes patience. Let me make it as easy as possible for you to get moving. If you have been considered trying yoga or leveling up your practice with a private session - shoot me over a DM.
Does anyone else have their favorite 1 or 2 workout outfits that they have to wash like 3 times a week because you wear them so often? That’s me and my white leggings (can you tell? Lol) 🤗 I should probably branch out soon 😂
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PS. If doing an inversion like this one (crow) has ever interested you, lemme know! We can start working on it 💪🏼
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Featuring @monicaremesfit 👈🏼 you should follow her too. She’s a boss.
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#downtoearthfit #aloyoga #lululemon #athleta #beyondyoga #lornajane #outdoorvoices #bettertogether #crow #yoga #yogafit
Does anyone else have their favorite 1 or 2 workout outfits that they have to wash like 3 times a week because you wear them so often? That’s me and my white leggings (can you tell? Lol) 🤗 I should probably branch out soon 😂

PS. If doing an inversion like this one (crow) has ever interested you, lemme know! We can start working on it 💪🏼

Featuring @monicaremesfit 👈🏼 you should follow her too. She’s a boss.

#downtoearthfit #aloyoga #lululemon #athleta #beyondyoga #lornajane #outdoorvoices #bettertogether #crow #yoga #yogafit
Look who is back in the gym! @sandradc75 
Let’s stay consistent with our workouts and remember to leave the stress at the door! Life happens. It’s just important to stay focused and not lose sight of what you fought so hard to achieve.

I’m your biggest supporter and your number one fan!

#zopersonaltraining #trainer #southbay #torrance #davefisherspowerhousegym  #weightloss #nutrition #weightlifting #workoutmotivation #focused #motivation #pushyourself #squats #power #legcurls #legpress #latpulldown #legs #womenwholift #athleta #redhair #latina
Look who is back in the gym! @sandradc75
Let’s stay consistent with our workouts and remember to leave the stress at the door! Life happens. It’s just important to stay focused and not lose sight of what you fought so hard to achieve.

I’m your biggest supporter and your number one fan!

#zopersonaltraining #trainer #southbay #torrance #davefisherspowerhousegym #weightloss #nutrition #weightlifting #workoutmotivation #focused #motivation #pushyourself #squats #power #legcurls #legpress #latpulldown #legs #womenwholift #athleta #redhair #latina
Who loves that post workout feeling.?🙋🏽‍♀️
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I mean seriously though! It’s addicting isn’t it😉.!
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Today felt awesome.! Just wanted y’all to know.😏And want to know the advantage of owning a personal training studio? I can take a selfie anytime I want to 😜.!
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✨Quick fit tip.... fuel yourself right! Eat your carbs, eat more protein! But most importantly enjoy the process.!
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Change the attitude from the “I can’t have that” too... I “choose to eat this” because it makes me feel good! Take away the “I can’t haves” to “ I can have!.”😊
—
It makes a difference and it teaches you to not be in the diet mentality state so many people are constantly in.!
—
💫So I got to go to the dentist this morning (yay me😜) ....I chipped a tooth on Friday right in front (was an old chip that I did years ago) anyway thank goodness the dentist got me right in this morning! And he also fixed another little chip I’d had for years.... feeling like I’m ready for the next @crest commercial 😉! Who else is crazy obsessed with their teeth.?
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For online or in person training inquiries DM or email heather@beyondimagefitness.com or check out my website and www.beyondimagefitness.com
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👉🏽follow @heathers_fit_tips for more fitness tips and videos❤️
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Leggings @athleta 
Shoes @addidas___official 
Tank @amazon .
#bodybuilding #strong #gymselfies #postworkoutfeels #fitwomen #fitover40 #athleta #getstronger #strongwomen #gymtime #fitspiration #physiquegoals #momstrong #befit #bozemanfitness #powerofshe #beyondimagefitness #bozemanpersonaltraining #fitnessgirl
Who loves that post workout feeling.?🙋🏽‍♀️

I mean seriously though! It’s addicting isn’t it😉.!

Today felt awesome.! Just wanted y’all to know.😏And want to know the advantage of owning a personal training studio? I can take a selfie anytime I want to 😜.!

✨Quick fit tip.... fuel yourself right! Eat your carbs, eat more protein! But most importantly enjoy the process.!

Change the attitude from the “I can’t have that” too... I “choose to eat this” because it makes me feel good! Take away the “I can’t haves” to “ I can have!.”😊

It makes a difference and it teaches you to not be in the diet mentality state so many people are constantly in.!

💫So I got to go to the dentist this morning (yay me😜) ....I chipped a tooth on Friday right in front (was an old chip that I did years ago) anyway thank goodness the dentist got me right in this morning! And he also fixed another little chip I’d had for years.... feeling like I’m ready for the next @crest commercial 😉! Who else is crazy obsessed with their teeth.?

For online or in person training inquiries DM or email heather@beyondimagefitness.com or check out my website and www.beyondimagefitness.com

👉🏽follow @heathers_fit_tips for more fitness tips and videos❤️
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Leggings @athleta
Shoes @addidas___official
Tank @amazon .
#bodybuilding #strong #gymselfies #postworkoutfeels #fitwomen #fitover40 #athleta #getstronger #strongwomen #gymtime #fitspiration #physiquegoals #momstrong #befit #bozemanfitness #powerofshe #beyondimagefitness #bozemanpersonaltraining #fitnessgirl
What sold this weekend! What sold for you this weekend? Would you pick it up again? ⁣
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#poshmark #listing #poshmarkseller #poshboss #poshmarkcommunity #poshmarkcloset #poshmarkambassador #poshaffiliate #dooneyandbourke #katespade #lululemon #anthropologie #athleta #michaelkors #whatsoldonposhmark #thrift #goodwill #savers #thrifting #thriftstore
The core moves I’m loving right now 🔥
The core moves I’m loving right now 🔥
"Do what you love, and put your whole heart into it, and then just have fun." - Tim Cook ……………. It’s workout time, let’s do this! 😬💪 #workoutroutine #workoutmotivation #fitness #fitnessmotivation #whole30 #lifetimefitness  #lululemon #athleta #positivequotes #positivevibes #believeinyourself #motivationalquotes
"Do what you love, and put your whole heart into it, and then just have fun." - Tim Cook ……………. It’s workout time, let’s do this! 😬💪 #workoutroutine #workoutmotivation #fitness #fitnessmotivation #whole30 #lifetimefitness #lululemon #athleta #positivequotes #positivevibes #believeinyourself #motivationalquotes
Sydney🌟Shyh is winter ready in her @athleta gear! #StarsManagement
Sydney🌟Shyh is winter ready in her @athleta gear! #StarsManagement
How Bethany likes to celebrate her birthday!  #feelinthe509 #studio509 #athletafitpro #athleta #mapsofitness #mapso #somafitness #soma
How Bethany likes to celebrate her birthday! #feelinthe509 #studio509 #athletafitpro #athleta #mapsofitness #mapso #somafitness #soma
Get fit get strong.  Love selfie. 💪 💪
#selfie📷 #instalove #intagood #photooftheday #beautifull #dclife #dmv #dmvfitness #motivation #Monday #gains💪 #quads #gymworld #gymworkout #thickthighssavelives #thicknessfitness #girlwholift  #healthylifestyle #1upnutrition #ehplabs #fitnessgirls #gymsharktraining #goodafternoon #bootybuilding #legday #lululemon #hiit #athleta #holidayfitness #gymlife
Great 30 minute noon class with @td_cline @tbcwestwichita 🥊!! Even my imaginary partner was killin it today lol!!! Tracy knows what I’m referring to 😁. My hair is NOT shiny folks because that’s a lot of  sweat 💦!! I put in some work today💪🏼. I did some lifting after class and hit the back and biceps today.... just in case I can’t get back to the Y later 😀😀. Now time to eat. Im thinking @leankitchenco.wichita. They are my go to when I haven’t prepped or I’m in a hurry. #titleboxing #titleboxingclub #athleta #girlswhobox #womenwhobox #leankitchen #fitnessgoals #strongwomen #fitchicks #fitnessgirl #fitchicksrock #fitness #fitnessmotivation #fitnesslife #nikewomen #fitnesslifestyle #fitnesslifestyles #fitnessfreaks #fitnessfun #fitnessaddict #fitnessinspiration #fitnessgirlsmotivation #fitnesswomen #fitnessaddicted #fitnesslove #fitnessaddicts #fitspo #fit #thickfit #thickfitchick
Great 30 minute noon class with @td_cline @tbcwestwichita 🥊!! Even my imaginary partner was killin it today lol!!! Tracy knows what I’m referring to 😁. My hair is NOT shiny folks because that’s a lot of sweat 💦!! I put in some work today💪🏼. I did some lifting after class and hit the back and biceps today.... just in case I can’t get back to the Y later 😀😀. Now time to eat. Im thinking @leankitchenco.wichita. They are my go to when I haven’t prepped or I’m in a hurry. #titleboxing #titleboxingclub #athleta #girlswhobox #womenwhobox #leankitchen #fitnessgoals #strongwomen #fitchicks #fitnessgirl #fitchicksrock #fitness #fitnessmotivation #fitnesslife #nikewomen #fitnesslifestyle #fitnesslifestyles #fitnessfreaks #fitnessfun #fitnessaddict #fitnessinspiration #fitnessgirlsmotivation #fitnesswomen #fitnessaddicted #fitnesslove #fitnessaddicts #fitspo #fit #thickfit #thickfitchick
Saying I’m grateful is an understatement. I love the drive I have daily to become the man I’ve aspire to be BUT I have never forgotten my story of breaking through adversity. Being the best version of myself is a never ending process but rarely do I stop and realize how far I’ve come in the crazy thing called life. 
Don’t be afraid to be proud of yourself. Often people forget how great they are. You have come a long way. Don’t compare your life to someone else’s life even if their story seems the same. You must remember how unique you are. Please be true to yourself and don’t lose yourself because of adversities in your life. If you have lost yourself then you need to realize that it’s ok, you can still make the effort you need to get yourself back. It’s never too late. 
#calvinklein #puma #fitnessmotivation #reebok #muscleandfitness #diesel #poloralphlauren #athleta #gucci #fendi #prada #wilhelminamodels #armani #streetmeetdc #kennethcole #muscles #versace #baldmodel #dmvmodel #aspirations #motivation #goals #model #fitnessmodel #gq #gqmen #aspiretoinspire
Saying I’m grateful is an understatement. I love the drive I have daily to become the man I’ve aspire to be BUT I have never forgotten my story of breaking through adversity. Being the best version of myself is a never ending process but rarely do I stop and realize how far I’ve come in the crazy thing called life.
Don’t be afraid to be proud of yourself. Often people forget how great they are. You have come a long way. Don’t compare your life to someone else’s life even if their story seems the same. You must remember how unique you are. Please be true to yourself and don’t lose yourself because of adversities in your life. If you have lost yourself then you need to realize that it’s ok, you can still make the effort you need to get yourself back. It’s never too late.
#calvinklein #puma #fitnessmotivation #reebok #muscleandfitness #diesel #poloralphlauren #athleta #gucci #fendi #prada #wilhelminamodels #armani #streetmeetdc #kennethcole #muscles #versace #baldmodel #dmvmodel #aspirations #motivation #goals #model #fitnessmodel #gq #gqmen #aspiretoinspire
𝘚𝘌𝘓𝘍-𝘓𝘖𝘝𝘌 𝘔𝘌𝘋𝘐𝘛𝘈𝘛𝘐𝘖𝘕 & 𝘠𝘖𝘎𝘈...✨⁣
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Join me at Athleta Fashion Valley for a FREE self-love meditation & yoga class this Saturday, Dec. 14 7:30-9a.m. ⁣
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RSVP with the link in my bio. ⁣
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#meditation #love #spiritual #spiritualawakening #healing #awakening #consciousness #mindfulness #IG #SocialMedia #Entrepreneurship  #yoga #peace  #lifecoach #spirituallifecoach #manifestation #motivation  #quotes #enlightenment #Ultraviolet #UltravioletlyAligned #UltravioletThoughts #lawofattraction #jesswinans ⁣ #FeminineConfidence #Athleta #FreeYoga
𝘚𝘌𝘓𝘍-𝘓𝘖𝘝𝘌 𝘔𝘌𝘋𝘐𝘛𝘈𝘛𝘐𝘖𝘕 & 𝘠𝘖𝘎𝘈...✨⁣

Join me at Athleta Fashion Valley for a FREE self-love meditation & yoga class this Saturday, Dec. 14 7:30-9a.m. ⁣

RSVP with the link in my bio. ⁣

#meditation #love #spiritual #spiritualawakening #healing #awakening #consciousness #mindfulness #IG #SocialMedia #Entrepreneurship #yoga #peace #lifecoach #spirituallifecoach #manifestation #motivation #quotes #enlightenment #Ultraviolet #UltravioletlyAligned #UltravioletThoughts #lawofattraction #jesswinans#FeminineConfidence #Athleta #FreeYoga

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