#asdt

‼️ What dreams are made of... ‼️So stoked to announce that I am a @livcyclingusa @livcycling ambassador 🥳 I’m so thankful and excited to represent a bike company that is changing the game🤯🙏🏼 —————————————————–————
#mtb #mountainbike #girlswhoshred #asdt #livbeyond #howweliv #ladiesallride #girlsallride #ridebikesbehappy #mountainbikes #mountainbiker #moutainbiking #ladyshred #girlswhoshred #andshesdopetoo #livforward #outdoorwomen
‼️ What dreams are made of... ‼️So stoked to announce that I am a @livcyclingusa @livcycling ambassador 🥳 I’m so thankful and excited to represent a bike company that is changing the game🤯🙏🏼 —————————————————–————
#mtb #mountainbike #girlswhoshred #asdt #livbeyond #howweliv #ladiesallride #girlsallride #ridebikesbehappy #mountainbikes #mountainbiker #moutainbiking #ladyshred #girlswhoshred #andshesdopetoo #livforward #outdoorwomen
It’s been a minute.
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#ASDT #BrooksRunning #DoingThings #ExploreMore #GetOutside #In2Nature #KeepItWild #NatGeo #NeverStopExploring #NewportBeach #OptOutside #OutdoorWomen #rei1440project #Run #StayWild #TheOutbound #Trail #TrailRunning
Climbing your anti-style can be extra challenging... but also extra rewarding. 💪🏼🎉 Big powerful moves for the win!! One of my proudest sends of the trip ☺️
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| T-Bone Shuffle | V4 | Hueco Tanks, TX | 
Thanks, @mikelelewis for the support on this one 🤗😘
Climbing your anti-style can be extra challenging... but also extra rewarding. 💪🏼🎉 Big powerful moves for the win!! One of my proudest sends of the trip ☺️
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| T-Bone Shuffle | V4 | Hueco Tanks, TX |
Thanks, @mikelelewis for the support on this one 🤗😘
It’s prob pretty clear from my oversharing that I love having a baby but I have not liked being so tied to Dallas and my house the past 2.5 (or more like 5) months. So long story long - today was the best. 👋🏼 #freethelizard
It’s prob pretty clear from my oversharing that I love having a baby but I have not liked being so tied to Dallas and my house the past 2.5 (or more like 5) months. So long story long - today was the best. 👋🏼 #freethelizard
#Repost @sumwherenthemtns
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Rachel and her beautiful puppy Denali! Practicing some avalanche rescue with them is always fun! Hanging in the snowy woods and hiding in the snow is always magical ! Just harder to crawl in the holes being almost 6 months pregnant now 😜🤰🏼🤣❄️❄️❄️
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#sisterhoodofshred #boldturns #shredthepatriarchy #slaydies #shejumps #skilikeagirl #sheshreds #elevatewomeninsnowsports #womenofpatrol #skipatrol #nevertoopretty #tooprettybrand #AndShesDopeToo #ASDT #pstyle #mysteryranch #bca #mountaingirls #outdoorwomen #forceofnature
#Repost @sumwherenthemtns
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Rachel and her beautiful puppy Denali! Practicing some avalanche rescue with them is always fun! Hanging in the snowy woods and hiding in the snow is always magical ! Just harder to crawl in the holes being almost 6 months pregnant now 😜🤰🏼🤣❄️❄️❄️
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#sisterhoodofshred #boldturns #shredthepatriarchy #slaydies #shejumps #skilikeagirl #sheshreds #elevatewomeninsnowsports #womenofpatrol #skipatrol #nevertoopretty #tooprettybrand #AndShesDopeToo #ASDT #pstyle #mysteryranch #bca #mountaingirls #outdoorwomen #forceofnature
When the rest is just THAT GOOD... Here is Sarah (@queserawells) taking in the full body rest on Namaste, 5.11d. 🤙💕 // 📸 @LadyLockoff // #AndShesDopeToo #climbing_is_my_passion #climbingphotography #climbon #climbing_pictures_of_instagram #ASDT
When the rest is just THAT GOOD... Here is Sarah (@queserawells) taking in the full body rest on Namaste, 5.11d. 🤙💕 // 📸 @LadyLockoff // #AndShesDopeToo #climbing_is_my_passion #climbingphotography #climbon #climbing_pictures_of_instagram #ASDT
“The devil whispered in my ear, ‘your not strong enough to withstand this storm’
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I whispered back, ‘your’re’” 💁‍♀️ 😎
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PC by the amazing @adventurous_dietitian. Thanks for always making me look good
“The devil whispered in my ear, ‘your not strong enough to withstand this storm’
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I whispered back, ‘your’re’” 💁‍♀️ 😎
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PC by the amazing @adventurous_dietitian. Thanks for always making me look good
2020 Dates for all of our “Backcountry Classics” will be hitting our calendar early next month! So be sure to subscribe to our newsletter for the first opportunity to secure your spot!

From our very first #ASDTretreat last year in the famed Sawtooth Mountains of Idaho, this is what pure joy looks like! 📸 Director/Guide @AmyJaneDavid // @AndShesDopeToo #ASDTretreat // @SawtoothGuides // @OspreyPacks @Salomon @BlackDiamond @BigAgnes_ // #AndShesDopeToo #WomenWhoHike #WomenWhoExplore #ChooseMountains #OutdoorWomen #ASDT
2020 Dates for all of our “Backcountry Classics” will be hitting our calendar early next month! So be sure to subscribe to our newsletter for the first opportunity to secure your spot!

From our very first #ASDTretreat last year in the famed Sawtooth Mountains of Idaho, this is what pure joy looks like! 📸 Director/Guide @AmyJaneDavid // @AndShesDopeToo #ASDTretreat // @SawtoothGuides // @OspreyPacks @Salomon @BlackDiamond @BigAgnes_ // #AndShesDopeToo #WomenWhoHike #WomenWhoExplore #ChooseMountains #OutdoorWomen #ASDT
@white__alyssa:
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"She is the wild means a plethora of things to me, but the one that strikes the most and speaks deeply to me is that being the wild or the wilderness means embracing every aspect of the unknown. To simply let it be. To dig deep into our own wilderness and explore it, just like we explore the wild. It means to be a part of a community— whether it’s with people or the flora and fauna we experience on our travels. Finding the beauty in every day life and realizing that adventure is always out there." #sheisthewild
@white__alyssa:
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"She is the wild means a plethora of things to me, but the one that strikes the most and speaks deeply to me is that being the wild or the wilderness means embracing every aspect of the unknown. To simply let it be. To dig deep into our own wilderness and explore it, just like we explore the wild. It means to be a part of a community— whether it’s with people or the flora and fauna we experience on our travels. Finding the beauty in every day life and realizing that adventure is always out there." #sheisthewild
View from 1500 ft straight up
View from 1500 ft straight up
This weekend I made new friends and they crossed a bucket list item off my list in one of my favorite places.  It was incredible and I will never forget it 🎈
This weekend I made new friends and they crossed a bucket list item off my list in one of my favorite places. It was incredible and I will never forget it 🎈
“The time is always right to do what is right.”
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#asdt #amandaselwyndancetheatre #dance #dancefloor #dancer #dancelife #arts #education #performance #movement #newyork #ny #nydance
“The time is always right to do what is right.”
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#asdt #amandaselwyndancetheatre #dance #dancefloor #dancer #dancelife #arts #education #performance #movement #newyork #ny #nydance
You never know what you’re made of until you’re faced with a challenge. Sometimes you have to take it step by step or full speed ahead.
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This is where you grow. This is where you see what’s most important in life. This is where being optimistic really is the only way through some muck.
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#challenge #beoptimistic #walktheline #ontheedge #waterfall #frozen #mountainlife #shehikes #outdooradventures #asdt #winterwonderland #playinthesnow #mountainmaiden  #mtnmdn #voyageon
You never know what you’re made of until you’re faced with a challenge. Sometimes you have to take it step by step or full speed ahead.
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This is where you grow. This is where you see what’s most important in life. This is where being optimistic really is the only way through some muck.
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#challenge #beoptimistic #walktheline #ontheedge #waterfall #frozen #mountainlife #shehikes #outdooradventures #asdt #winterwonderland #playinthesnow #mountainmaiden #mtnmdn #voyageon
A little romp in the snow is always good for the soul 🤗
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#colorado #rockymountains #coloradotography #getoutside #makemoments #freshairmovement #neverstopexploring #explore #outdoorwomen #bluebird #asdt #optoutside #forceofnature #happylife #womenwhohike #coloradowomen #AdventureLikeYouGiveADamn #girlswhohike #rei #rockymountainhigh #snowshoeing #winter #happylady #ilovemountains #goodvibes
A lack of body diversity impacts all of us.

I work as a therapist in Bend, OR. A mountain town buzzing with every outdoor spot you could dream of. One of the biggest struggles that my clients work is the lack of body diversity, and the impact it has over their ability to love their bodies. 
Some of my clients are afraid to leave their houses. They feel judged when they eat out, or feel watched when they are at the grocery store. They stay away from trails and other outdoor areas for a fear of feeling like they do not belong. This is not ok.
I have personal experience myself of feeling “othered”. People will approach me on the trail or just in town telling me “it is so refreshing to see a body like yours” in outdoor spaces. Or “good for you” or “you got this” when I am simply walking down the trail. Comments like these make me feel conscious of my body and test my self esteem. This being said I am able to fit into straight sizes, and hold tremendous privilege. Experiences like this make me feel more compassionate for those facing true discrimination based on their bodies. 
Clients of mine living in smaller or “straight sized” bodies feel pressure to hold on to their disordered eating behaviors. They fear that if they let go of their extreme workout routine of “clean eating” habits they will lose their sense of “belonging”. These thoughts are keeping us trapped in a cycle of exclusivity and disconnection from our bodies. 
What can we do about it? 
Start filling your social media feed with ALL sized bodies and support them. Remember that you do not have to engage with people who point out or comment on your body (even if they do so in a seemingly supportive way). If you don’t know how to advocate for yourself, find a Health at Every Size professional who can help advocate for you. This can be in work places, doctor offices, or in relationships. 
The outdoors can be a great space to heal our relationship with our bodies, but it can also be extremely triggering for those who don’t feel like they belong. We still have a way to go in diversifying the outdoor spaces. This impacts everyone. 
What groups do you follow or participate in that promote body diversity?
A lack of body diversity impacts all of us.

I work as a therapist in Bend, OR. A mountain town buzzing with every outdoor spot you could dream of. One of the biggest struggles that my clients work is the lack of body diversity, and the impact it has over their ability to love their bodies.
Some of my clients are afraid to leave their houses. They feel judged when they eat out, or feel watched when they are at the grocery store. They stay away from trails and other outdoor areas for a fear of feeling like they do not belong. This is not ok.
I have personal experience myself of feeling “othered”. People will approach me on the trail or just in town telling me “it is so refreshing to see a body like yours” in outdoor spaces. Or “good for you” or “you got this” when I am simply walking down the trail. Comments like these make me feel conscious of my body and test my self esteem. This being said I am able to fit into straight sizes, and hold tremendous privilege. Experiences like this make me feel more compassionate for those facing true discrimination based on their bodies.
Clients of mine living in smaller or “straight sized” bodies feel pressure to hold on to their disordered eating behaviors. They fear that if they let go of their extreme workout routine of “clean eating” habits they will lose their sense of “belonging”. These thoughts are keeping us trapped in a cycle of exclusivity and disconnection from our bodies.
What can we do about it?
Start filling your social media feed with ALL sized bodies and support them. Remember that you do not have to engage with people who point out or comment on your body (even if they do so in a seemingly supportive way). If you don’t know how to advocate for yourself, find a Health at Every Size professional who can help advocate for you. This can be in work places, doctor offices, or in relationships.
The outdoors can be a great space to heal our relationship with our bodies, but it can also be extremely triggering for those who don’t feel like they belong. We still have a way to go in diversifying the outdoor spaces. This impacts everyone.
What groups do you follow or participate in that promote body diversity?
@celinaceleste_ - "She is wild" means she who is unafraid to push herself, take risks, and be uncomfortable all for the reward of experiencing beauty of mother nature. #sheisthewild
@celinaceleste_ - "She is wild" means she who is unafraid to push herself, take risks, and be uncomfortable all for the reward of experiencing beauty of mother nature. #sheisthewild
Sunday funday in one of our neighborhood national parks.
Sunday funday in one of our neighborhood national parks.
Desert here I come!! 🤗💚 Photo: @nroushphoto
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#desertlife #goatworthy #desertadventure 
#radgirlslife #ventureout #optoutside #getoutstayout #freshairandfreedom #welivetoexplore #staywild #wearestillwild #ourcamplife #liveadventurously #keepitwild #rei1440project #outdoorwomen #liveoutdoors #wearethewild #letsgosomewhere #campvibes #campingcollective #forgeyourownpath #utahisrad #utah #utahdotcom #asdt #herwanderfullife #andshesdopetoo #igutah #wearetravelgirls
Round two, tall pics and a shout-out to the rubber boot wearing Porters!  The real heros of the hike... .
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#mountkenya #in2nature #travelphotography #travelstoke #travellercollective #lifeoutside #asdt #outdoorphotography #outdoorwomen
Round two, tall pics and a shout-out to the rubber boot wearing Porters! The real heros of the hike... .
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#mountkenya #in2nature #travelphotography #travelstoke #travellercollective #lifeoutside #asdt #outdoorphotography #outdoorwomen

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