#alwaysinbeta

Today is the start of the recovery process. My workout plan is to do some stability training for a couple of weeks and then head on to more endurance then to hypertrophy then to strength. Let’s hope for a good start back on the road to becoming stronger and bigger. In the meantime, recovery exercises and balance exercises.
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@popeyesburnaby_coquitlam
@atlasxfitness
@atlasxktc
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#recovery #injured #iammuscleriffic #atlasfitness #gains #musclerifficpride #motivation #backontrack #doyouevenspinbro #stability #balance #beastmode #bestlifeproject #alwaysinbeta #gaintrain #fitnessgoals #fitlife #fitnessforlife #fitspiration #getfit #gymmotivation #movementculture #nopainnogain #strongnotskinny #positivemood #vancouver_ig #vancity #igersvancouver #vancityhype #vancouverisawesome
Today is the start of the recovery process. My workout plan is to do some stability training for a couple of weeks and then head on to more endurance then to hypertrophy then to strength. Let’s hope for a good start back on the road to becoming stronger and bigger. In the meantime, recovery exercises and balance exercises.
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@popeyesburnaby_coquitlam
@atlasxfitness
@atlasxktc
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#recovery #injured #iammuscleriffic #atlasfitness #gains #musclerifficpride #motivation #backontrack #doyouevenspinbro #stability #balance #beastmode #bestlifeproject #alwaysinbeta #gaintrain #fitnessgoals #fitlife #fitnessforlife #fitspiration #getfit #gymmotivation #movementculture #nopainnogain #strongnotskinny #positivemood #vancouver_ig #vancity #igersvancouver #vancityhype #vancouverisawesome
Here's what she has to say about her journey to good health: "A lifetime of trying and failing, never knowing what a healthy weight or shapely body felt like. Years of feeling like a hypocrite in the healthcare profession. I am beyond thrilled that I was able to find the nutritional, educational, and emotional support I needed to make this happen!⠀
80lbs gone💥, never to be seen or felt again!⠀
A new lease on life!⠀
👗👚CLOTHES👖👠!⠀
No worry that you are to big for the adventure🎢🛶🛫⠀
Not too tired or depressed to participate. 🤩⠀
⠀
My way of life has changed forever and I am so incredibly grateful!!! 🎉❤"⠀
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#strive4health #AlwaysInBeta #lifestyle #goals #energy
Here's what she has to say about her journey to good health: "A lifetime of trying and failing, never knowing what a healthy weight or shapely body felt like. Years of feeling like a hypocrite in the healthcare profession. I am beyond thrilled that I was able to find the nutritional, educational, and emotional support I needed to make this happen!⠀
80lbs gone💥, never to be seen or felt again!⠀
A new lease on life!⠀
👗👚CLOTHES👖👠!⠀
No worry that you are to big for the adventure🎢🛶🛫⠀
Not too tired or depressed to participate. 🤩⠀

My way of life has changed forever and I am so incredibly grateful!!! 🎉❤"⠀

#strive4health #AlwaysInBeta #lifestyle #goals #energy
✖️GOT @theecommillionaire PULLING TWO PLATES & WE’RE ONLY A MONTH INTO WORKING TOGETHER! 
IN THE WORDS OF @theecommillionaire HIMSELF: “LESSSS GOOO!”✖️😝💪🏼
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 #JRFitness101 #weightloss #deadlift #WeightLifting #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential
✖️GOT @theecommillionaire PULLING TWO PLATES & WE’RE ONLY A MONTH INTO WORKING TOGETHER!
IN THE WORDS OF @theecommillionaire HIMSELF: “LESSSS GOOO!”✖️😝💪🏼
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#JRFitness101 #weightloss #deadlift #WeightLifting #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential
Here's what she has to say about her journey to good health: "A lifetime of trying and failing, never knowing what a healthy weight or shapely body felt like. Years of feeling like a hypocrite in the healthcare profession. I am beyond thrilled that I was able to find the nutritional, educational, and emotional support I needed to make this happen!⠀
80lbs gone💥, never to be seen or felt again!⠀
A new lease on life!⠀
👗👚CLOTHES👖👠!⠀
No worry that you are to big for the adventure🎢🛶🛫⠀
Not too tired or depressed to participate. 🤩⠀
⠀
My way of life has changed forever and I am so incredibly grateful!!! 🎉❤"⠀
⠀
#strive4health #AlwaysInBeta #lifestyle #goals #energy
Here's what she has to say about her journey to good health: "A lifetime of trying and failing, never knowing what a healthy weight or shapely body felt like. Years of feeling like a hypocrite in the healthcare profession. I am beyond thrilled that I was able to find the nutritional, educational, and emotional support I needed to make this happen!⠀
80lbs gone💥, never to be seen or felt again!⠀
A new lease on life!⠀
👗👚CLOTHES👖👠!⠀
No worry that you are to big for the adventure🎢🛶🛫⠀
Not too tired or depressed to participate. 🤩⠀

My way of life has changed forever and I am so incredibly grateful!!! 🎉❤"⠀

#strive4health #AlwaysInBeta #lifestyle #goals #energy
Here's what she has to say about her journey to good health: "A lifetime of trying and failing, never knowing what a healthy weight or shapely body felt like. Years of feeling like a hypocrite in the healthcare profession. I am beyond thrilled that I was able to find the nutritional, educational, and emotional support I needed to make this happen!⠀
80lbs gone💥, never to be seen or felt again!⠀
A new lease on life!⠀
👗👚CLOTHES👖👠!⠀
No worry that you are to big for the adventure🎢🛶🛫⠀
Not too tired or depressed to participate. 🤩⠀
⠀
My way of life has changed forever and I am so incredibly grateful!!! 🎉❤"⠀
⠀
#strive4health #AlwaysInBeta #lifestyle #goals #energy
Here's what she has to say about her journey to good health: "A lifetime of trying and failing, never knowing what a healthy weight or shapely body felt like. Years of feeling like a hypocrite in the healthcare profession. I am beyond thrilled that I was able to find the nutritional, educational, and emotional support I needed to make this happen!⠀
80lbs gone💥, never to be seen or felt again!⠀
A new lease on life!⠀
👗👚CLOTHES👖👠!⠀
No worry that you are to big for the adventure🎢🛶🛫⠀
Not too tired or depressed to participate. 🤩⠀

My way of life has changed forever and I am so incredibly grateful!!! 🎉❤"⠀

#strive4health #AlwaysInBeta #lifestyle #goals #energy
Recordemos que los cuerpos son diferentes por eso tenemos que saber cual es el suplemento que no ayudará mejor.
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. #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Recordemos que los cuerpos son diferentes por eso tenemos que saber cual es el suplemento que no ayudará mejor.
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. #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses  #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Getting this work in.🔥🔥
Getting this work in.🔥🔥
No renuncio por nada del mundo!!!!.
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FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Sonriéndole a las cosas buenas y a las malas después de que pasen, seamos agradecidos ♥️
Sonriéndole a las cosas buenas y a las malas después de que pasen, seamos agradecidos ♥️
Tercer comida del día ... 🥩🍚
-200gr carne molida con nopales, cebolla
-manzana verde
-1 taza de arroz hervido -1l de agua -champiñones 
Vamos por esas ganancias
Subiendo magro 💪🏼 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses  #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Tercer comida del día ... 🥩🍚
-200gr carne molida con nopales, cebolla
-manzana verde
-1 taza de arroz hervido -1l de agua -champiñones
Vamos por esas ganancias
Subiendo magro 💪🏼 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Trekked across town for this one, but it was totally worth the early start...even if I was out of uniform 😬😬😬 Great to catch up with my @runningheroesaunz crew for a stroll from Bondi to Bronte and back...view ⏩ priceless! ...coffee was pretty good too!
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#runningheroesaunz #inknburn #running #bondi #fitness #fitdad #runrise #orangecrew #garminau #newbalanceau #beatyesterday #alwaysinbeta #iRun4Donuts #poweryourpassion
Trekked across town for this one, but it was totally worth the early start...even if I was out of uniform 😬😬😬 Great to catch up with my @runningheroesaunz crew for a stroll from Bondi to Bronte and back...view ⏩ priceless! ...coffee was pretty good too!
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#runningheroesaunz #inknburn #running #bondi #fitness #fitdad #runrise #orangecrew #garminau #newbalanceau #beatyesterday #alwaysinbeta #iRun4Donuts #poweryourpassion
Sonriamos, la razón la buscamos luego 💥
Sonriamos, la razón la buscamos luego 💥
"360 Fitness Club gears up for the refugee cause at their annual #OC2019 competition. Challengers contributed their kilometers to UNHCR's 2 Billion Kilometers to Safety Campaign in solidarity with the forcibly displaced worldwide. Learn more about their partnership at: https://stepwithrefugees.org/en-ph/360psec/ 🏃🏽‍♀️🚴🏻‍♂️💪🏼" #StepWithRefugees

Last weekend, some of us also had the chance to share why we are passionate with our workouts/fitness journey. We shared our deepest WHYs - we need to keep on working out and be proactive when it comes to our health. 😊 Thank you @unhcrph
"360 Fitness Club gears up for the refugee cause at their annual #OC2019 competition. Challengers contributed their kilometers to UNHCR's 2 Billion Kilometers to Safety Campaign in solidarity with the forcibly displaced worldwide. Learn more about their partnership at: https://stepwithrefugees.org/en-ph/360psec/ 🏃🏽‍♀️🚴🏻‍♂️💪🏼" #StepWithRefugees

Last weekend, some of us also had the chance to share why we are passionate with our workouts/fitness journey. We shared our deepest WHYs - we need to keep on working out and be proactive when it comes to our health. 😊 Thank you @unhcrph
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses  #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
La verdad es que no soy muy fan de las maquinas pero de vez en cuando las uso especialmente cuando quiero restringir el movimiento por alguna lesion, que es exactamente el funcionamiento de estas maquinas  enfocarse en el músculo que se va a trabajar por ejemplo el press de pectoral que hago en la foto, esta maquina aisla el movimiento como ningún otro ejercicio.

Otra de las grandes ventajas de entrenar con maquinas es que el movimiento es guiado, por lo que es muy difícil hacer mal el ejercicio o tener mala postura.

Sigue @aaronmalca.fitness para tips diarios de fitness.
DM para mas info 📩
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#elhazak #elhazakchallenge #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
La verdad es que no soy muy fan de las maquinas pero de vez en cuando las uso especialmente cuando quiero restringir el movimiento por alguna lesion, que es exactamente el funcionamiento de estas maquinas enfocarse en el músculo que se va a trabajar por ejemplo el press de pectoral que hago en la foto, esta maquina aisla el movimiento como ningún otro ejercicio.

Otra de las grandes ventajas de entrenar con maquinas es que el movimiento es guiado, por lo que es muy difícil hacer mal el ejercicio o tener mala postura.

Sigue @aaronmalca.fitness para tips diarios de fitness.
DM para mas info 📩






#elhazak #elhazakchallenge #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Squats •PR 1 rep 315 lbs•
*Legs Training*
Barbell Squats
Bulgarian split squats
Hip thrust
Leg extension
Leg Curls

Sigue @aaronmalca.fitness para tips diarios de fitness.
DM para mas info 📩
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#elhazak #elhazakchallenge #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Squats •PR 1 rep 315 lbs•
*Legs Training*
Barbell Squats
Bulgarian split squats
Hip thrust
Leg extension
Leg Curls

Sigue @aaronmalca.fitness para tips diarios de fitness.
DM para mas info 📩






#elhazak #elhazakchallenge #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Lunges;simple yet effective. These are the first exercise I am sharing in my body weight workout series. I suggest you are able to do 50 lunges (on each leg). If you can’t do that aim for 20 and add 2(on each leg) every other day. Before you know it you will be at 50 lunges. -
Before you even start lifting you should be able to do most body weight workouts fairly well. This will build a great muscular base for you when you start lifting. -
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Share your posts at #ebfit and tag me.I will repost the best
@bernsteinfitness 
@bernsteinfitness
Comment below what
you think👇👇👇 ———————————
#workouttime #workoutmotivation #workoutday #training #strongnotskinny #positivemood #nopainnogain #movementculture #motivation #maketime #justdoit #iworkout #iwill #gymmotivation #getfit #fitspo #fitspiration #fitnessmotivation #fitnessgoals #fitnessforlife #fitfluential #fitlife #fitfam #findyourstrong #betterforit #bestlifeproject #beastmode #alwaysinbeta
Lunges;simple yet effective. These are the first exercise I am sharing in my body weight workout series. I suggest you are able to do 50 lunges (on each leg). If you can’t do that aim for 20 and add 2(on each leg) every other day. Before you know it you will be at 50 lunges. -
Before you even start lifting you should be able to do most body weight workouts fairly well. This will build a great muscular base for you when you start lifting. -
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Share your posts at #ebfit and tag me.I will repost the best
@bernsteinfitness
@bernsteinfitness
Comment below what
you think👇👇👇 ———————————
#workouttime #workoutmotivation #workoutday #training #strongnotskinny #positivemood #nopainnogain #movementculture #motivation #maketime #justdoit #iworkout #iwill #gymmotivation #getfit #fitspo #fitspiration #fitnessmotivation #fitnessgoals #fitnessforlife #fitfluential #fitlife #fitfam #findyourstrong #betterforit #bestlifeproject #beastmode #alwaysinbeta
🔥Strength Is Coming Back🔥
#lovetotrain #obsessed 😊😊
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong 🔥🔥😊😍😁😋😉 #igfitness
Embrace The Sweat 😅 Actually dying after 45 minutes on the stair master but honestly feels so good ! This summer has been a wild one so I definitely admit I fell off my routine and stopped going to the gym for about 2 weeks! I was still doing stairs and hiking but not the actual gym and weight lifting ! Back at it 💪🏻 I feel so much better and it’s only been about 4-5 days. Way more energy ( thank goodness because I was feeling sluggish) #activeliving #beachbody #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #alwaysinbeta #beastmode #bestlifeproject #betterforit #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #yegfitness
Embrace The Sweat 😅 Actually dying after 45 minutes on the stair master but honestly feels so good ! This summer has been a wild one so I definitely admit I fell off my routine and stopped going to the gym for about 2 weeks! I was still doing stairs and hiking but not the actual gym and weight lifting ! Back at it 💪🏻 I feel so much better and it’s only been about 4-5 days. Way more energy ( thank goodness because I was feeling sluggish) #activeliving #beachbody #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #alwaysinbeta #beastmode #bestlifeproject #betterforit #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #yegfitness
Tank takeover happening this Friday!!
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I have accepted a challenge to see who can sell the most tank tops on FRIDAY!
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Shop link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#zyiawithchels #tanktakeover #fitnessmotivation #fitmom #fitmomlife #zyialife #fitmomsofig #fitnessfashion #alwaysinbeta #fitnessaddict #wellness #lovemybiz #zyiaactivewear #zyiarepks #brandyourself #fitlifestyle #fitgoals #healthylife #healthylifestyle #instafitness #fitspo #fitnessmotivation #fitnessgoals #activelife #fitnessforlife #instashop #workoutmotivation 
#instafit #fitness
Tank takeover happening this Friday!!
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I have accepted a challenge to see who can sell the most tank tops on FRIDAY!
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Shop link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#zyiawithchels #tanktakeover #fitnessmotivation #fitmom #fitmomlife #zyialife #fitmomsofig #fitnessfashion #alwaysinbeta #fitnessaddict #wellness #lovemybiz #zyiaactivewear #zyiarepks #brandyourself #fitlifestyle #fitgoals #healthylife #healthylifestyle #instafitness #fitspo #fitnessmotivation #fitnessgoals #activelife #fitnessforlife #instashop #workoutmotivation
#instafit #fitness
Yes yes back in the lab! Back session today featuring some single arm rows 💪🏾. Feels good to be back 😠
Yes yes back in the lab! Back session today featuring some single arm rows 💪🏾. Feels good to be back 😠
The HIIT bug bit me hard the other day. Ever since that workout with my friend Laura on Saturday morning I’ve been craving intensity and sweat.
My run this morning was nice. Pleasant even. I needed some miles under my belt. But it wasn’t that insanity that kicks endorphins into high gear sort of run. The kind of workout that made me breath deep into the corner of my lungs and drip sweat all over the floor. 
So I found a 15 minute HIIT on YouTube (shoutout to @natacha.oceane ) and modified a move for my knee. It. Felt. GREAT! 
I may even do it again. But maybe tomorrow. Should probably check in with the knee ❤️
The HIIT bug bit me hard the other day. Ever since that workout with my friend Laura on Saturday morning I’ve been craving intensity and sweat.
My run this morning was nice. Pleasant even. I needed some miles under my belt. But it wasn’t that insanity that kicks endorphins into high gear sort of run. The kind of workout that made me breath deep into the corner of my lungs and drip sweat all over the floor.
So I found a 15 minute HIIT on YouTube (shoutout to @natacha.oceane ) and modified a move for my knee. It. Felt. GREAT!
I may even do it again. But maybe tomorrow. Should probably check in with the knee ❤️
@morgann_carter Slayin' 😍🔥
Thoughts? COMMENT DOWN BELOW 🔥🔥
TAG SOMEONE WHO'D LIKE THIS POST🔥👇
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Dm for shoutouts 😃🙌
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
@morgann_carter Slayin' 😍🔥
Thoughts? COMMENT DOWN BELOW 🔥🔥
TAG SOMEONE WHO'D LIKE THIS POST🔥👇

Dm for shoutouts 😃🙌
WANT TO GROW YOUR PROFILE?🔥 DM US ASAP

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
@morgann_carter Slayin' 😍🔥
Thoughts? COMMENT DOWN BELOW 🔥🔥
TAG SOMEONE WHO'D LIKE THIS POST🔥👇
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Dm for shoutouts 😃🙌
WANT TO GROW YOUR PROFILE?🔥 DM US ASAP
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
@morgann_carter Slayin' 😍🔥
Thoughts? COMMENT DOWN BELOW 🔥🔥
TAG SOMEONE WHO'D LIKE THIS POST🔥👇

Dm for shoutouts 😃🙌
WANT TO GROW YOUR PROFILE?🔥 DM US ASAP

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Inspiring quote from @miketyson the youngest ever heavyweight champion! From being bullied and almost homeless till his trainer adopted him and turned him into one of the greatest boxers of all time, so if there’s a quote to take in, make it this one!💫 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Inspiring quote from @miketyson the youngest ever heavyweight champion! From being bullied and almost homeless till his trainer adopted him and turned him into one of the greatest boxers of all time, so if there’s a quote to take in, make it this one!💫 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Yogic @angie_lee_health_and_fitness 😍 Fit and Flexible 🔥💯
Thoughts? COMMENT DOWN BELOW 🔥🔥
TAG SOMEONE WHO'D LIKE THIS POST🔥👇
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Dm for shoutouts 😃🙌
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit
Yogic @angie_lee_health_and_fitness 😍 Fit and Flexible 🔥💯
Thoughts? COMMENT DOWN BELOW 🔥🔥
TAG SOMEONE WHO'D LIKE THIS POST🔥👇

Dm for shoutouts 😃🙌
WANT TO GROW YOUR PROFILE?🔥 DM US ASAP

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit
Hard Work beats talent.
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Foto: Bundeswehr
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#tacticalfitness #tacticallifestyle #tacticalshit#sports #trackandfield #alwaysinbeta #running#neverquit #differentbreed #warriors #operator#motivation #runningmotivation #specialforces # #Army #navy #airforce #milfit #fitness #training#sof #specialoperationforces #bundeswehr #dienen #soldaten #sport #marine #heer
Immer fleißig sein... 💪
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Foto: @thetacticalgames ◻◻◻◻◻◻◻◻◻◻◻
#tacticalfitness #tacticallifestyle #tacticalshit#sports #trackandfield #alwaysinbeta #running#neverquit #differentbreed #warriors #operator#motivation #runningmotivation #specialforces # #Army #navy #airforce #milfit #fitness #training#sof #specialoperationforces #bundeswehr #dienen #soldaten #sport #marine #heer
Halte durch und bleibe wach - dann macht es Krach! ✌️
◻◻◻◻◻◻◻◻◻◻◻
Foto: Bundeswehr
◻◻◻◻◻◻◻◻◻◻◻
#tacticalfitness #tacticallifestyle #tacticalshit#sports #trackandfield #alwaysinbeta #running#neverquit #differentbreed #warriors #operator#motivation #runningmotivation #specialforces # #Army #navy #airforce #milfit #fitness #training#sof #specialoperationforces #bundeswehr #dienen #soldaten #sport #marine #heer
Halte durch und bleibe wach - dann macht es Krach! ✌️
◻◻◻◻◻◻◻◻◻◻◻
Foto: Bundeswehr
◻◻◻◻◻◻◻◻◻◻◻
#tacticalfitness #tacticallifestyle #tacticalshit#sports #trackandfield #alwaysinbeta #running#neverquit #differentbreed #warriors #operator#motivation #runningmotivation #specialforces # #Army #navy #airforce #milfit #fitness #training#sof #specialoperationforces #bundeswehr #dienen #soldaten #sport #marine #heer
RUTINA DE ABS (PRINCIPIANTES)

TIPS -No fuerces la espalda , concentrate en usar tus músculos abdominales dependiendo del ejercicio para no lastimarte.
-Contrae el abdomen mientras haces el ejercicio, enfócate en el musculo que trabajas.

RUTINA
Crunch Abdominal 3x20
Plancha lateral en el suelo 2 x 60seg de cada lado
Elevation de piernas 3x20
Giro Ruso con o sin peso 3x20
Plancha Normal (PLANK) 3X60SEG

Sigue @aaronmalca.fitness para tips diarios de fitness.
DM para mas info 📩
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#elhazak #elhazakchallenge #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
RUTINA DE ABS (PRINCIPIANTES)

TIPS -No fuerces la espalda , concentrate en usar tus músculos abdominales dependiendo del ejercicio para no lastimarte.
-Contrae el abdomen mientras haces el ejercicio, enfócate en el musculo que trabajas.

RUTINA
Crunch Abdominal 3x20
Plancha lateral en el suelo 2 x 60seg de cada lado
Elevation de piernas 3x20
Giro Ruso con o sin peso 3x20
Plancha Normal (PLANK) 3X60SEG

Sigue @aaronmalca.fitness para tips diarios de fitness.
DM para mas info 📩






#elhazak #elhazakchallenge #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
1.53 miles 
11’42” average pace

That elliptical workout I did the other day that I was SO proud of may have been the wrong choice for two reasons. 1) I didn’t realize how hard it could be on the knee (I was just thinking “hey, no impact!”) and 2) I wore my old worn out shoes. 
So that occasion click has turned into a definitely click every time I squat to a certain point or walk down the stairs.
After some google searching, talking to some fellow runners through @strollerwarriors #strollerwarriorselsewhere and a few texts to @lizdandy I decided I’m still on the right track with my clicky knee. There’s still no pain so strengthen, stretch, ice, and keep an eye on it for now. 
Rather than use the knee as an excuse to skip another week of workouts, I took myself outside for a quick 1 mile run. At about 0.4 I saw a hill in one direction and relative-flat in the other. Decided to bump the run up to 1.5 and go down the hill and run back up it. 
At 1.4 I “ran into” (haha 🏃‍♀️) a friend and her kiddos who gave me a cheer, which boosted me up my last hill. 
10 minutes of stretching after, icing now, and a desire to get another calorie burn in before the end of the day. We’ll see what comes of that!

#KatesRunninRI
1.53 miles
11’42” average pace

That elliptical workout I did the other day that I was SO proud of may have been the wrong choice for two reasons. 1) I didn’t realize how hard it could be on the knee (I was just thinking “hey, no impact!”) and 2) I wore my old worn out shoes.
So that occasion click has turned into a definitely click every time I squat to a certain point or walk down the stairs.
After some google searching, talking to some fellow runners through @strollerwarriors #strollerwarriorselsewhere and a few texts to @lizdandy I decided I’m still on the right track with my clicky knee. There’s still no pain so strengthen, stretch, ice, and keep an eye on it for now.
Rather than use the knee as an excuse to skip another week of workouts, I took myself outside for a quick 1 mile run. At about 0.4 I saw a hill in one direction and relative-flat in the other. Decided to bump the run up to 1.5 and go down the hill and run back up it.
At 1.4 I “ran into” (haha 🏃‍♀️) a friend and her kiddos who gave me a cheer, which boosted me up my last hill.
10 minutes of stretching after, icing now, and a desire to get another calorie burn in before the end of the day. We’ll see what comes of that!

#KatesRunninRI
🔥workout .
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
🔥5 minut pro ploché BŘÍŠKO🔥

Ahoj ahoj, na mém YouTube: Niky Namasté vyšlo nové video na posilování na BŘICHO.
Zde máte něco málo na ukázku, celé video si se mnou můžeš zacvičit na mém kanále. 😉 Zabere to jen 5 minut, takže to zvládneš po běhání či jiném treninku.
Jaké video chceš příště? 🤗
#cvicimprosebe
🔥5 minut pro ploché BŘÍŠKO🔥

Ahoj ahoj, na mém YouTube: Niky Namasté vyšlo nové video na posilování na BŘICHO.
Zde máte něco málo na ukázku, celé video si se mnou můžeš zacvičit na mém kanále. 😉 Zabere to jen 5 minut, takže to zvládneš po běhání či jiném treninku.
Jaké video chceš příště? 🤗
#cvicimprosebe
Some strength work, some core work, stuff is hard but worth trying it, SWIPE to see 
#FitQuote #FitnessMotivation #instagram #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Happy Tuesday 😋🧡 check out the story to see what shaylee is wearing! •••
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 #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime
This is arguably my favorite weightlifting combo ever: power clean + FS + push press (or clean + FS + jerk, same shit). My favorite application for weightlifters is the full clean version; at the right percentages the extra squat adds a huge fatigue level to the legs and is great for athletes who have trouble standing up cleans or who need some jerk technique work. For myself it’s getting me moving fast and creating some vertical power displacement! #andersonstrength #weightlifting #powerclean #frontsquat #pushpress #fitness #alwaysinbeta
This is arguably my favorite weightlifting combo ever: power clean + FS + push press (or clean + FS + jerk, same shit). My favorite application for weightlifters is the full clean version; at the right percentages the extra squat adds a huge fatigue level to the legs and is great for athletes who have trouble standing up cleans or who need some jerk technique work. For myself it’s getting me moving fast and creating some vertical power displacement! #andersonstrength #weightlifting #powerclean #frontsquat #pushpress #fitness #alwaysinbeta
Una foto del evento de @thelittlejesus + @solo.fernandez gracias a @buenaonda_rd y @mishu_music #visuals #designboom #fmsynthesis #sinewaves #ableton #visualart #alwaysinbeta #gradient #blue #lines #visualdevelopment #aesthetic #pink
Una foto del evento de @thelittlejesus + @solo.fernandez gracias a @buenaonda_rd y @mishu_music #visuals #designboom #fmsynthesis #sinewaves #ableton #visualart #alwaysinbeta #gradient #blue #lines #visualdevelopment #aesthetic #pink
The FourFit Mini has clever built in USB charging and detachable straps do you can style it to suit your outfit.

https://www.four.fit/products/fourfit-mini-kids-fitness-tracker-bit-fit?variant=19810059714658

#getfourfit #childrensfitness #activekids #motivation #findyourstrong #betterforit #iwill #bestlifeproject #justdoit #fitfluential #workoutday #beastmode #iworkout #maketime #gymmotivation #fitspo #workoutmotivation #workouttime #nopainnogain #positivemood #alwaysinbeta #fitspiration #fitnessgoals #fitfam #fitnessmotivation #getfit #training #fitnessforlife #bbc #reviews
The FourFit Mini has clever built in USB charging and detachable straps do you can style it to suit your outfit.

https://www.four.fit/products/fourfit-mini-kids-fitness-tracker-bit-fit?variant=19810059714658

#getfourfit #childrensfitness #activekids #motivation #findyourstrong #betterforit #iwill #bestlifeproject #justdoit #fitfluential #workoutday #beastmode #iworkout #maketime #gymmotivation #fitspo #workoutmotivation #workouttime #nopainnogain #positivemood #alwaysinbeta #fitspiration #fitnessgoals #fitfam #fitnessmotivation #getfit #training #fitnessforlife #bbc #reviews
HelloOOOo muffins 💗🧁
Lunch for today 😋
Grilled chicken breast with rosemary ,  baked potato 🥔 wedges with grilled veggies ( eggplant 🍆 and colored pepper )

صدور فراخ مشوية مع روزماري ، بطاطس فى الفرن 🥔 مع خضار ( فلفل و باذنجان 🍆) #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #potato
HelloOOOo muffins 💗🧁
Lunch for today 😋
Grilled chicken breast with rosemary , baked potato 🥔 wedges with grilled veggies ( eggplant 🍆 and colored pepper )

صدور فراخ مشوية مع روزماري ، بطاطس فى الفرن 🥔 مع خضار ( فلفل و باذنجان 🍆) #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #potato
😁😁😁Hoodies are designed. And more colours to come, get yours now for only £45.

More items coming next few days. Teeshirts, sports bras, stringers!!! Slip on in my dms if your interested 🙏

#systematicfitness #gymwear #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
😁😁😁Hoodies are designed. And more colours to come, get yours now for only £45.

More items coming next few days. Teeshirts, sports bras, stringers!!! Slip on in my dms if your interested 🙏

#systematicfitness #gymwear #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
@vahidc Amazing Life starts with UR daily choices, hope this will help :)
love to Hear your comments
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
#NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication
#GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta
#Betterforit #Findyourstrong #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon  #MarathonTraining #SeenOnMyRun #TrailRunning
Oh Goodness! 🤩
⠀⠀
Mammoth just recently released their new Mammoth MEAL 🥳
⠀⠀
This product supplies a macronutrient blend of 40% Protein 40% Carb and 20% fat. The 40/40/20 approach to macronutrients was first established by Arnold Swarzenegger as the ultimate blueprint diet plan for physique and performance success. It is viewed as a perfect baseline macronutrient ratio to build a foundation for your daily nutritional intake. 🏋🏼‍♂️
⠀⠀
Mammoth MEAL contains a unique blend of three proteins named “Tri-Pro” which is formulated to optimize both immediate and sustained amino acid release for optimal recovery of lean muscle tissue. The first two proteins in Mammoth MEAL includeWhey Protein Concentrate and Micellar Casein which are both sustained release proteins. Milk Protein Isolate is the third protein used in the Tri-Pro blend and it provides a source of quickly absorbed protein. This precise blend can kickstart the recovery process while still providing a release of amino acids hours after consumption to help you achieve your health and fitness goals. 💪🏻
⠀⠀
The Mammoth MEAL C.A.R.B (Carbohydrate Assimilation Regeneration Blend) complex is a premium, whole food and organic-based carbohydrate blend designed to maximize sustained energy levels with the perfect blend of low-glycemic carbohydrates. You won’t find cheap, sugar spiking carb sources such as dextrose in this formulation. 👍🏻
⠀⠀
Meal provides healthy fats from a vast array of whole food sources as well as technologically advanced sources such as MCTs (Medium Chain Triglycerides). These provide amazing cardiovascular health benefits and sustained energy levels throughout the day. ☺️
⠀⠀
Mammoth Meal comes in 3 Flavours:
⠀⠀
Vanilla Ice Cream 🍨 
Chocolate Fudge Brownie 🍫 
Strawberry Shortcake 🍰
⠀⠀ @getmammoth 🧪
⠀⠀
📸: @villarosafitness ✏️
⠀⠀ #fitness #GNC #gnclivewell #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday
Oh Goodness! 🤩
⠀⠀
Mammoth just recently released their new Mammoth MEAL 🥳
⠀⠀
This product supplies a macronutrient blend of 40% Protein 40% Carb and 20% fat. The 40/40/20 approach to macronutrients was first established by Arnold Swarzenegger as the ultimate blueprint diet plan for physique and performance success. It is viewed as a perfect baseline macronutrient ratio to build a foundation for your daily nutritional intake. 🏋🏼‍♂️
⠀⠀
Mammoth MEAL contains a unique blend of three proteins named “Tri-Pro” which is formulated to optimize both immediate and sustained amino acid release for optimal recovery of lean muscle tissue. The first two proteins in Mammoth MEAL includeWhey Protein Concentrate and Micellar Casein which are both sustained release proteins. Milk Protein Isolate is the third protein used in the Tri-Pro blend and it provides a source of quickly absorbed protein. This precise blend can kickstart the recovery process while still providing a release of amino acids hours after consumption to help you achieve your health and fitness goals. 💪🏻
⠀⠀
The Mammoth MEAL C.A.R.B (Carbohydrate Assimilation Regeneration Blend) complex is a premium, whole food and organic-based carbohydrate blend designed to maximize sustained energy levels with the perfect blend of low-glycemic carbohydrates. You won’t find cheap, sugar spiking carb sources such as dextrose in this formulation. 👍🏻
⠀⠀
Meal provides healthy fats from a vast array of whole food sources as well as technologically advanced sources such as MCTs (Medium Chain Triglycerides). These provide amazing cardiovascular health benefits and sustained energy levels throughout the day. ☺️
⠀⠀
Mammoth Meal comes in 3 Flavours:
⠀⠀
Vanilla Ice Cream 🍨
Chocolate Fudge Brownie 🍫
Strawberry Shortcake 🍰
⠀⠀ @getmammoth 🧪
⠀⠀
📸: @villarosafitness ✏️
⠀⠀ #fitness #GNC #gnclivewell #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday
Come to think of it, we should treat success as a work in progress. Once you achieve a goal, work on a new one. Life is rich with experiences, and what better way to capitalize than by building on those experiences and reaching for the sky!

More about us here: http://www.40daysforfitness.com

#FitQuote #FitnessMotivation #Fitspiration #Fitspo #FitFluential #Fitfam #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #Workout #TrainHard #NoExcuses #NoPainNoGain #FitLife #GetStrong #Hardworkdedication #GymMotivation #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Fitness #Gym #40daysforfitness
Come to think of it, we should treat success as a work in progress. Once you achieve a goal, work on a new one. Life is rich with experiences, and what better way to capitalize than by building on those experiences and reaching for the sky!

More about us here: http://www.40daysforfitness.com

#FitQuote #FitnessMotivation #Fitspiration #Fitspo #FitFluential #Fitfam #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #Workout #TrainHard #NoExcuses #NoPainNoGain #FitLife #GetStrong #Hardworkdedication #GymMotivation #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Fitness #Gym #40daysforfitness
Underestimate me. That'll be fun.
Underestimate me. That'll be fun.
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses  #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
There is no magical time to lose weight!
❤️
Sometimes we overcomplicate the simple parts of weight loss
❤️
If you want to lose weight you must burn more/consume less calories than you need to maintain your current body
❤️
All diets work the same!
❤️
Keto/Aktins/Paleo/Vegan/Chocolate diet will help you lose weight if you eat in a calorie deficit.
❤️
If you need help calculating this number please DM us!
❤️
No such thing as a silly question
#0820mamas
There is no magical time to lose weight!
❤️
Sometimes we overcomplicate the simple parts of weight loss
❤️
If you want to lose weight you must burn more/consume less calories than you need to maintain your current body
❤️
All diets work the same!
❤️
Keto/Aktins/Paleo/Vegan/Chocolate diet will help you lose weight if you eat in a calorie deficit.
❤️
If you need help calculating this number please DM us!
❤️
No such thing as a silly question
#0820mamas
"Yes, she thought, laying down her brush in extreme fatigues, I have had my vision." — Virginia Woolf (To the Lighthouse)
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 #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime
Si no te esfuerzas hasta el máximo, ¿cómo sabrás donde está tu límite?
#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Longleat with the fam .Meerkats remind me of my ex 🤣🤣🤣.
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. #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #meal #quote #happinessquotes #livelife #bodyupdate #happy #selflove

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