#allshapesandsizesarebeautiful

Amame Sin Limites 🌷💕
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Photography work done by the talented @_freddyy._ !!! Hit him up for photo shoots!!! ❤️ More pictures to come🤫. #proudlatina #mexican #mexicanroots #selfconfidence #selflove #loveyourself #beautywithin #beautifulwomen #beautycomesfromwithin #beautiful #allshapesandsizesarebeautiful #womenpower #powerwithinyou #memyselfandi #livewithlove #selflove #selfconfidence #selfconfidence #beautiful #bodypositive #bhcosmetics #selfbuilding #loveyourself #capturethemoment #photooftheday #photography #hotshot #allshapesandsizesarebeautiful #womenpower

This was so much fun! What an amazingly beautiful group of ladies. Had a blast getting to know each of you and all our laughter. Love #allshapesandsizesarebeautiful event it gives us confidence, ones beauty, joy, and self-esteem through brenda cooks photography. #albulmbeachparty #shareacupofLIFE #friendships♥️

Just do you... and just be.💓 💌

#justbeyourself #justdoyou #justbe #weareallbeautiful #beautyliesintheimperfection #beautyisintheimperfection #nojudgement #allshapesandsizes #allshapesandsizesarebeautiful #beauty #wellness #confidence #selfconfidence #selflove #beautiful #bereal #letsbereal #holisticnutritionist

|| e v e r y b o d y ||
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Plain and simple. All bodies are good bodies. All bodies are beautiful. No matter what! Be yourself because we need YOU! We are all supposed to look different! We are not made from cookie cutters! Embrace your beautiful body! It’s amazing and strong and resourceful and intelligent and you deserve to be happy in it!!
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"Fall in love with yourself and embrace happiness".❤🥰
#lovethyself #embraceyourbody #onelove #allshapesandsizesarebeautiful #hanibactivewear #womenempowerment #fitnessfun #goals #secrettohappinessisselflove #loveyourself #happythoughts #activewear #youareworthit #youarebeautiful #selflove #onemindbodysoul
@hanibactivewear
@mharjorie_
@hanibadassfitness

Never lose your sense of wonder and Never take one single breath for granted.🌤 •
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Photography by @_freddyy._ , hit him up for photo shoots !!! More pictures to come !! #livewithlove #selflove #selfconfidence #selfconfidence #beautiful #bodypositive #bhcosmetics #selfbuilding #loveyourself #capturethemoment #photooftheday #photography #hotshot #allshapesandsizesarebeautiful #womenpower #proudlatina #mexican #mexicanroots #selfconfidence #selflove #loveyourself #beautywithin #beautifulwomen #beautycomesfromwithin #beautiful #allshapesandsizesarebeautiful #womenpower #powerwithinyou #memyselfandi

Real people and real result.. #realpeople #personaltraining #personaltrainer #weightloss #fitness #strongwomen #allshapesandsizesarebeautiful #all_shots #transformation

All bodies are beautiful, capable and welcome here at Scarborough Yoga! Join us for any or all of our yoga classes and find the one that helps your body feel amazing! Check out our schedule at https://scarboroughmaineyoga.com/calendar/ today! #loveyourbody #allbodieswelcome #allbodieswelcomeyoga #yogaforall #yogaforallbodies #bodybeautiful #allshapesandsizesarebeautiful #maineyoga #yoga #scarboroughmaineyoga #scarboroughmaine

Last leg of the race, headed to the airport so I can get back to my family in Ohio. Next week the kiddos start at all new schools in Westerville, Cece turns 13 (😱)and we are hopefully moving to the new house in the next couple weeks. No time for jet lag- hitting the ground running. #outfitoftheday #plussizefashion #plussizefashionista #sexyissizeless #stylefilesplus #plusmodelmag  #effyourbeautystandards #beautybeyondsize #allshapesandsizesarebeautiful #allbodiesaregoodbodies #thereisnowrongwaytobeawoman #nowrongway #loveyoufirst #bodypositive #bodyembrace  #curvesandcatwalks #bigandbeautiful #loveyourcurves #beautyhasnosize #celebratemysize #stylefilesplus

Last day in Seoul- it has been a wonderful work trip but I'm anxious to get home to my babies. #outfitoftheday #plussizefashion #plussizefashionista #sexyissizeless #stylefilesplus #plusmodelmag  #effyourbeautystandards #beautybeyondsize #allshapesandsizesarebeautiful #allbodiesaregoodbodies #thereisnowrongwaytobeawoman #nowrongway #loveyoufirst #bodypositive #bodyembrace  #curvesandcatwalks #bigandbeautiful #loveyourcurves #beautyhasnosize #celebratemysize #stylefilesplus

#outfitoftheday #plussizefashion #plussizefashionista #sexyissizeless #stylefilesplus #plusmodelmag #effyourbeautystandards #beautybeyondsize #allshapesandsizesarebeautiful #allbodiesaregoodbodies #thereisnowrongwaytobeawoman #nowrongway #loveyoufirst #bodypositive #bodyembrace #curvesandcatwalks #bigandbeautiful #loveyourcurves #beautyhasnosize #celebratemysize #stylefilesplus

Bold neon colors are my new power color. #outfitoftheday #plussizefashion #plussizefashionista #sexyissizeless #stylefilesplus #plusmodelmag #effyourbeautystandards #beautybeyondsize #allshapesandsizesarebeautiful #allbodiesaregoodbodies #thereisnowrongwaytobeawoman #nowrongway #loveyoufirst #bodypositive #bodyembrace #curvesandcatwalks #bigandbeautiful #loveyourcurves #beautyhasnosize #celebratemysize #stylefilesplus

I could spend my whole life in dresses and be a very happy girl. I absolutely love flowy and feminine dresses that I can twirl in and sashay in. #outfitoftheday #plussizefashion #plussizefashionista #sexyissizeless #stylefilesplus #plusmodelmag #effyourbeautystandards #beautybeyondsize #allshapesandsizesarebeautiful #allbodiesaregoodbodies #thereisnowrongwaytobeawoman #nowrongway #loveyoufirst #bodypositive #bodyembrace #curvesandcatwalks #bigandbeautiful #loveyourcurves #beautyhasnosize #celebratemysize #stylefilesplus

Starting my week in Seoul, South Korea with bold color and print. #outfitoftheday #plussizefashion #plussizefashionista #sexyissizeless #stylefilesplus #plusmodelmag #effyourbeautystandards #beautybeyondsize #allshapesandsizesarebeautiful #allbodiesaregoodbodies #thereisnowrongwaytobeawoman #nowrongway #loveyoufirst #bodypositive #bodyembrace #curvesandcatwalks #bigandbeautiful #loveyourcurves #beautyhasnosize #celebratemysize #stylefilesplus

I mean... I've definitely grown in the last 13 years... up and out 😂
But in all seriousness, in that picture, I was 11 years old and I weighed about 20 ish kilos. I was tiny, and everyone assumed I was anorexic. I don't blame them. Looking back on pictures, it makes me feel strange, I was such a small bean. And look at me now.
When I was about 16 years old, I was diagnosed with polycystic ovarian syndrome. How did I know something was wrong? I gained weight like there was no tomorrow. When I was 14, I weighed 37 kilos, I grew to 75 kilos by the time I was 16.
I'm overweight now, and it's not super healthy, but I'm still happier being the way I am now, than the way I was then. People were scared to touch me out of fear of "breaking me." I can confirm that it's no longer an issue 😂

#polycysticovariansyndrome #pcos #pcosawareness #weightgain #tinyhuman #bighuman #loveyourself #allshapesandsizesarebeautiful #throwback #youarebeautiful #iambeautiful #weareallbeautiful

people keep saying @theonlyalaska5000 and @sharonneedlespgh or @bhytes and @vanessavanjie are the best drag race couple but i believe the most adorable couple we have ever had on the show is @latriceroyale and her adorable husband chris both so cute together and its amazing how much the 2 have grown together and hell they stayed together thats commitment #latriceroyale #dragqueen #warningcontainsfierceness #yasqueen #adorable #dragraceseason4 #dragraceseason5 #dragraceseason10 #dragraceseason11 #allstars1 #allstars4 #allshapesandsizesarebeautiful

This is the first time I am sharing something like this. My body transformation over the years. I weighed 63kg once😅 and even if people used to joke about my weight I was never disappointed. In fact, I always carried myself with confidence irrespective of what others used to say. Some people said, ”you will never be able to lose your weight” but here I am, this is me😂. My weight last year was 43kg but people still complained saying, ”you are way too skinny. You need to gain weight” ok... Now I am 51kg and guess what people still complain😂 All I want to say, no matter what your size and shape is people will complain. Never do things to impress others. Stay fit and healthy for yourself. Always be confident and believe in yourself no matter what.. Power to everyone who is overweight or skinny..you guys are not alone I gotcha❤️💪
#motivational #bodypositivity #bodypositive #allshapesandsizesarebeautiful #bodytransformation #loveyourself

#howtogetabikinibodyputabikinionyourbody #plussizeisbeautiful #allshapesandsizesarebeautiful #beautycomesinallshapesandsizes #stretchmarksarebeautymarks #beyourself #loveyourself #youarebeautiful #youareenough #bodypositive

A strong repost from @themilitantbaker .... yup, the same Jes Baker from the Abercrombie and Fitch headlines years ago. Simply put...you can be whatever you want to be JUST THE WAY YOU ARE. There is no growth without change ...and change is often hidden in babysteps. Never stop evolving. If nothing changes... nothing changes.
#actorlife #setlife
#trainerlife #jesbaker
#driven #acsm #acsmcertified
#ocrcademy
#onelifetolive #motivation #obstaclecourse #bopo #bodypositive #bodyconfidence #bopowarrior #nike #underarmour #obstacleracer #exercisemotivation #allshapesandsizes #allshapesandsizesarebeautiful #stopbodyshaming #stopfatshaming #antibullying #bodychanges #selfacceptance #bodyacceptance #bethechange #authenticity
#ifnothingchangesnothingchanges

Mustard and blue pleated skirt

UK 10-22
#8000

#pleat #pleatedskirts #brightcolors #allshapesandsizesarebeautiful #houseofalexis1 #abuja

Waking up is hard to do! Today i got myself out of bed after popping some pills and did slow-mo yoga🧘‍♀️ no retrograde no lunar eclipse can bit self-motivation! Imperfect is perfect 😎🤗😀
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This lady approached me at the gym today and asked me what do i eat to become so skinny. If i eat those diet meals that get delivered at home. Whoa firstly, i am not skinny but maybe in voluptous-loving Middle East, i may have smaller hip measurement than most. Secondly, i do eat real food. Thirdly, i can't wait to go to the office to eat #lechonkawali 😂😝 gutom na ko kaayo!
#selfmotivation
#yoga
#beautifullyimperfect
#loveyourbody
#allshapesandsizesarebeautiful
#bisdak
#healthyliving
#dubailife
#pinoysinuae

Pan believes one size does not in fact fit all as he custom fits the guinea face #allshapesandsizesarebeautiful #guineapigsofinstagram #guineapig #guineadad #secretlifeofpenpan

It will take time, it will require energy and consistency. You will be sore, you may get tired, you may even want to quit, but never give up. It will require making healthier choices, you will be tempted, and you may give in to them, but keep going. It will require your heart, mind, and body, but it will all be worth it!

Never let anyone tell you what you cannot do including yourself!💪🏽 #makinghabitshealth #fitnessinallshapesandsizes #motivatefitness #fitnessinspiration #fitnessinsporation #fitforall #everyonecanworkout #letnothingstopyou #strongisforeveryone #movement #exerciseforwomen #exerciseforall #sideshuffles #exercisevids #bodypositivefitness #bodyweightworkouts #exerciseclass #fitcoachlife #allshapesarebeautiful #allshapesandsizesarebeautiful #fitnessfun #exercisevideosforwomen #loveyourselffirst #neverstopfitness #loveyourself #saturdayvideo #happysaturday

Summer body ready!!! #JudiLove #Keepitreal #Enjoythesummer #bodyconfience #bodypositive #allshapesandsizesarebeautiful #Comedienne #Internationlcomedienne #Internationalcomedy #Standupcomedy #Standupcomedienne #1judilove

Lovely tones of pink on a summer day #prettyinpink #handmadeceramics #makersgonnamake #makersmovement #pottery #handmadeisbetter #handmadelove #handmademovement #makersofinstagram #shopsmallbusiness #shophandmade #supportthemakers #wemakecollective #danishmade #bodypots #allshapesandsizesarebeautiful #madewithlove #makingmore #homedecor #lovelyinterior #homestyle #interiordecor #ipreview via @preview.app

Playtime at the park for all shapes and sizes! Trying to get a group pic of these lot was not easy but funny 🤦🏻‍♀️ and now Erin’s exhausted! #dogsarecrazy #dogsatthepark #allshapesandsizesarebeautiful #dogsofinstagram

Neutrals and polka dots always make my heart happy. #plussizefashion #plussizefashionista #sexyissizeless #stylefilesplus #plusmodelmag  #effyourbeautystandards #beautybeyondsize #allshapesandsizesarebeautiful #allbodiesaregoodbodies #thereisnowrongwaytobeawoman #nowrongway #loveyoufirst #bodypositive #bodyembrace  #curvesandcatwalks #bigandbeautiful #loveyourcurves #beautyhasnosize #celebratemysize #stylefilesplus

A little tribute to the beautiful white jumpsuit I will never get to wear again thanks to @americanair and a rough old screw sticking out of the armrest. I luckily escaped with no cuts on my body, but the beautiful chiffon pants were completely ripped. It's a sold out piece too so I can't even replace it 😭! #americanairlines #plussizefashion #plussizefashionista #sexyissizeless #stylefilesplus #plusmodelmag  #effyourbeautystandards #beautybeyondsize #allshapesandsizesarebeautiful #allbodiesaregoodbodies #thereisnowrongwaytobeawoman #nowrongway #loveyoufirst #bodypositive #bodyembrace  #curvesandcatwalks #bigandbeautiful #loveyourcurves #beautyhasnosize #celebratemysize #stylefilesplus

I legit can't wait till this house renovation nightmare is finished...until then hotel room selfies are the only moments I get to capture my outfits. Also this "top" was marketed as a dress... a dress for who? I am only 5'7 and it literally came right below my booty. It was also completely sheer, so I just turned it into a top instead. #outfitoftheday #plussizefashion #plussizefashionista #sexyissizeless #stylefilesplus #plusmodelmag  #effyourbeautystandards #beautybeyondsize #allshapesandsizesarebeautiful #allbodiesaregoodbodies #thereisnowrongwaytobeawoman #nowrongway #loveyoufirst #bodypositive #bodyembrace  #curvesandcatwalks #bigandbeautiful #loveyourcurves #beautyhasnosize #celebratemysize #stylefilesplus

Good afternoon, we need three or four ladies to model our small to plus size clothing.
For details please come to:
My Boutique
423 D Street
Marysville CA 95901
Or call 530-434-0412
Thank you.
#modelswanted #clothingboutique #allshapesandsizesarebeautiful #everybodymatters #bodypositive #sizeinclusive

Might legit be one of my fave tops right now, I love a little collarbone exposure and assym drama. #outfitoftheday #plussizefashion #plussizefashionista #sexyissizeless #stylefilesplus #plusmodelmag  #effyourbeautystandards #beautybeyondsize #allshapesandsizesarebeautiful #allbodiesaregoodbodies #thereisnowrongwaytobeawoman #nowrongway #loveyoufirst #bodypositive #bodyembrace  #curvesandcatwalks #bigandbeautiful #loveyourcurves #beautyhasnosize #celebratemysize #stylefilesplus

My Coworker described my look as "Sexy Barney".... bahaha I'm okay with it- I have never been afraid of bright bold colors. #outfitoftheday #plussizefashion #plussizefashionista #sexyissizeless #stylefilesplus #plusmodelmag #effyourbeautystandards #beautybeyondsize #allshapesandsizesarebeautiful #allbodiesaregoodbodies #thereisnowrongwaytobeawoman #nowrongway #loveyoufirst #bodypositive #bodyembrace #curvesandcatwalks #bigandbeautiful #loveyourcurves #beautyhasnosize #celebratemysize #stylefilesplus

My extra nude body pots with gold lustre flowers to compliment those lovely naughty bits, coming with me to @devonpopups #clayfestivalofceramics on Sunday #handmadeceramics #makersmovement #pottery #danishmade #allshapesandsizesarebeautiful #madewithlove #makingmore #homedecor #lovelyinterior #bodypots #handmadeisbetter #handmadelove #handmademovement #makersgonnamake #makersofinstagram #shopsmallbusiness #shophandmade #supportthemakers #wemakecollective #ipreview via @preview.app

My gold bodypots, that glaze is amazing if a bit temperamental. Never know what it’ll be doing but rather love that melting gold like butter.... #handmadeceramics #makersmovement #pottery #danishmade #allshapesandsizesarebeautiful #madewithlove #makingmore #homedecor #homestyle #interiordecor #ipreview via @preview.app

This gorgeous new space at work!!!
The Fuel Studio has finally arrived!!! #actorlife #setlife
#trainerlife
#driven #acsm #acsmcertified
#ocrcademy
#onelifetolive #motivation #obstaclecourse #bopo #bodypositive #bodyconfidence #bopowarrior #nike #underarmour #obstacleracer #exercisemotivation #allshapesandsizes #allshapesandsizesarebeautiful #stopbodyshaming #stopfatshaming #antibullying #bodychanges #selfacceptance #bodyacceptance #bethechange #authenticity
#ifnothingchangesnothingchanges
#handstands

I wanted to make a rainbow of my bodypots with that beautiful kaleidoscope glaze on, and so here are the next two in a slightly darker background tone. One with an azure blue background and the other with a salmon pink. Love how they interact with the colours of the top glaze. #bodypots # #handmadeceramics #pottery #danishmade #makersmovement #madewithlove #allshapesandsizesarebeautiful #makingmore #homedecor #homestyle #interiordecor #interiordesign #interiordetails #lovelyinterior #ipreview via @preview.app

Truth.
#noshameinmygame #bodypositive #bathingsuit

I always find that I look skinnier from the side. I know how to work the camera. #tb

already my favorite character from cutie honey universe shes tough but secretly a sweet a true friend who is willing to die for you and has a cool design to boot love you naoko sukeban #cutiehoney #cutiehoneyuniverse #naokosukeban #buffgirls #bufflady #girlswithmuscles #warningcontainsfierceness #warriorwomen #allshapesandsizesarebeautiful #yasqueen #truefriends

Something about giant trees/stumps that mesmerize me 🌳🌲🍃🌿
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#selfie #selfcare #selflove #beauty #livingmybestlife #poser #channelinyinnerhunter #bodypositive #allshapesandsizesarebeautiful #confidence #loveyourself #thickandcurvy #nature #trees #stumps #exploring #adventuretime #lovecomesfromwithin #womenwithink #ink #tattoos #fashion #fashionista #bohemiumdress #nature #trees #outdoors #getoutside

In my next life maybe I’ll be a struggling model 🤷🏻‍♀️
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#selfie #selfcare #selflove #beauty #livingmybestlife #poser #channelinyinnerhunter #bodypositive #allshapesandsizesarebeautiful #confidence #loveyourself #lovecomesfromwithin #womenwithink #ink #tattoos #nature #exploring #adventuretime #dowhatyoulove #fashion #fashionista #bohemiandress

Instagram, like all social media, is about showing off the ideal version of you.
It allows people to display the best parts of you while leaving the worst parts out.
You can look at an instagram photo of someone’s Nike’s and the caption “off to the gym,” when in reality they just posted that picture from there couch while eating pizza 🍕! !
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I’m guilty of this also, but I am trying to venture away from only posting “THE perfect picture” ... instead I’m trying to portray my true authentic self, lovely flaws and all!
Because in the end, that is what makes me 100% ME! 🙌🏻🧡
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#selfie #selflove #selfcare #healthy #healthymind #healthybody #heathlysoul #fatrolls #chunkymonkey #fitness #exercise #eliptical #instagramvsreality #reallife #plussize #blessed #sweatyaf #beingsilly #loveyourself #allshapesandsizesarebeautiful #garageworkout #weightloss #weightlossjourney #goals #beauthentic

Body Type: Works out, but definitely says yes to Champagne!
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This is my bestie. We both have kids. We both work out and eat healthy (most of the time). We both love wine! However our body shapes are totally different. While I am jealous of her skinny ass, she is jealous of my big boobs. But no matter what we both love each other the same! So let’s stop comparing our bodies to other people, love ourselves and drink more Champagne 🍾!!
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Shirts: @theme_ster Bestie: @mrslacassa Workout: @fit4momhq .
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#fit4mom #strollerbarre #strollerstrides #lifeafterkids #themotherhoodisreal #lifewithkids #postpartumbody #postpartumbody #loveyourself #loveyourbestie #momhub #momlifebelike #barreworkout #letsdrinkchampagne #allshapesandsizes #allshapesandsizesarebeautiful #momcentral #momlife #momlyfe #themotherhoodcorner #aftersweatglow #idontsweatisparkle

women come in all shapes and sizes and yes this is a female anime character her name is spy-d from the anime project a-ko #spyd #projectako #anime #musclequeen #androgyny #androgynous #tomboy #manlyqueen #manlywoman #warningcontainsfierceness #warriorwomen #allshapesandsizesarebeautiful

I just bloody love this!!!!!! It’s about time there was a true representation of womens body shape and size in the fashion and sport industry. Blooming gorgeous well done @nike #womenarebeautifulinallforms #allshapesandsizesarebeautiful

3 of our gorgeous models showing how this dress looks great on all shapes, sizes and ages. Available online address in bio.. ..#bellydance #bellydancedress #bellydancedresses #bellydancecostume #blackdress #longblackdress #lacedress #lacedresses #blacklace #over50fashion #plussizefashion #plusizemodel #allshapesandsizes #allshapesandsizesarebeautiful #blondehair #bellydanceshop #bellydancestore #weshipworldwide #faridadance

I think every year around this time all women dread the bathing suit season. Doesn’t matter what size, what body type, or how old we are either. I know women, that in my eyes have amazing bodies, especially women that have had kids but in their own eyes they see all their flaws and imperfections. We can’t see what others see, and I feel like as women, not just mothers, we are our worst critic! I had a baby 6 months ago and another one 2 years ago. I’m a mother of four and have had caesareans with all of them. When I look in the mirror I immediately start saying all these negative things about myself. I want to cover up all my cellulite, stretch marks and scars, being ashamed of my body, when in fact I should be proud of those flaws and imperfections! My body was a vessel for FOUR healthy babies. I may not be a model or have a flat stomach but I will tell you what I do have. I have a man that loves every inch of me. I have kids that love spending time with me and not caring if I’m a size 0 or a size 14. I have friends that constantly remind me I’m beautiful inside and outside. I am happy and love life! My body does not define who I am as a person. For me, I need to learn to embrace what God has given me instead of trying to constantly complain about it. So if your a woman that is scared to wear a bathing suit this summer, don’t be. Know you are beautiful, no matter what size or shape you are. ❤️
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#allsizesarebeautiful #mombodlove #mombod #momoffour #csectionmom #embraceyourbody #upliftingwomen #womenempowerment #allwomenarebeautiful #bodypositive #selflove #selfacceptance #motherhood #momlife #motherhoodisbeautiful #womenhelpingwomen #womensupportingwomen #womeninspiringwomen #loveyourbody #momblog #miniblog #embraceyourself #bodyempowerment #allshapesandsizesarebeautiful #postpartumbody #postpartum #mombodsmatter #loveyourself #embraceyourmotherhood #thehectichelferhousehold

So I don't even watch love island but just seen a post that says the lass is plus sized ?

What message is this actually sending to people?? Whose eyes actually see her as plus size ?

I wish the people claiming this woman is what plus size is could see this post. Plus size is me 😊👌I'm a happy plus sized woman! With proper chunk !
I'm an 18/20 .
I use to be in a 28/30 +
I've also been a 10/12 which clearly that is no plus size lol
I love my Chunk. as should you if your genuinely a plus sized man or woman.
To many people are so restricted in life due anxiety and body image issues . It's a real issue !
PROMOTING THIS WOMAN as plus size is not only STUPID but it's WRONG!

Beautiful woman yes..... meaty, curvy , plus size.... no!!! 🤣🤣The only plus size thing she's probably seen is if she shops in Ann summers for toys 🤣🤷🏻‍♀️ Being a genuine Plus sized person is pure natural beauty and it's nothing to be ashamed of ! #loveisland #showallbodyshapesandsizes #plussize #allbeautiful #allshapesandsizesarebeautiful

As someone who’s weight has a tendency to go up and down, I’ve been prone to people commenting on it my whole life.

I’ve learned some meaning behind those comments, too. ‘Don’t get much bigger!’ Means you’re already too big. ‘Don’t get much thinner!’ Means you’re already too thin.
But the one that took me by surprise recently was ‘don’t get too muscly. It’s not attractive on women’..... That was a new one.

I’ve always loved exercise.
But it was only after having my second child that I took up weight training. Because it made me realise how STRONG a woman’s body is. I don’t do it as often as I would like, because a mother with young children has other priorities.

But I realised that my body isn’t defined by how fat or thin it may be. And it’s not defined by how others look at it, either.

The worrying in the mirror looking at the stretch marks, the belly pouch, the bum, the wonky boobs.... the incessant dieting; for the sake of the next generation, it’s important to admire the human body for its strength, rather than to judge it for its flaws.
Other people can have their opinions on how THEY think it SHOULD look.
But who gives a flying f**k.
Because I housed, birthed and breastfed ACTUAL HUMANS with this body.
And the one muscle that SHOULD be closely monitored when it comes to others weight, is the tongue.
As in stop using it. Now.
If you feel compelled to comment on something, comment on the weather.
Or what an amazing job she’s doing as a mother.... Women don’t need additional pressure on top of everything that’s going on in their lives with children. They don’t need to be told that they don’t meet your standards of perfection.
Especially when motherhood makes us feel all kinds of unnecessary pressure as it is.
Let her BE strong. Let her FEEL strong.
And let her own her shape, whatever it may be.
Because women are unbelievable warriors who are capable of achieving literally ANYTHING.
Our size is utterly irrelevant.
#strongwomen #strongmum #strongmums #strongmom #strongmoms #allshapesandsizes #allshapesandsizesarebeautiful #mums #mumsofinsta #mumsofinstagram #normalizebreastfeeding #normalisebreastfeeding #powermums #powerfulwomen

condragulations to our crowned queen of season 11 swipe to see who won #dragraceseason11 #dragqueen #alternativedragqueen #allshapesandsizesarebeautiful #beautifulblackwomen #warningcontainsfierceness #yasqueen #youbettawerk

When you're doing a gig in Montreal and this is the hotel gym you have access to for 3 days, but you use it... because that's what Trainers do.

#actorlife #setlife
#trainerlife
#driven #acsm #acsmcertified
#inspiration #ocrcademy
#onelifetolive #motivation #obstaclecourse #bopo #bodypositive #bodyconfidence #bopowarrior #nike #underarmour #obstacleracer #exercisemotivation #allshapesandsizes #allshapesandsizesarebeautiful #stopbodyshaming #stopfatshaming #antibullying #bodychanges #selfacceptance #bodyacceptance #bethechange #authenticity
#ifnothingchangesnothingchanges

🎶It all went by so fast. I still can't change the past. I always will remember everything. . .🎶
#fivefingerdeathpunch #listeningtomusic #cuteselfie #lifeisamoment #infinite #nerdgirl #girlwithglasses #cuteglasses #nomakeup #kawaiigirl #summerdresses #alternativegirl #emobarbie #curvygirl #curvy #classicstyle #marylinmonroestyle #lookinglikeadoll #myhairisgrowing #longerhair #feelingcute #feelingmyself #confidence #confidenceisbeauty #bodypositive #effyourbeautystandards #allshapesandsizesarebeautiful

This Friday night was spent at the 9th Annual "Stepping Out" fundraiser supporting Dress For Success Ottawa. This impressive organization supports women re-entering the workforce. A confidence building, self-esteem instilling, positive soirée for women making their come back.
Special Thanks to Terradare Solutions for the invite & free drinks and beautiful good friend (/former co-worker & former client) @christine_bourgeois_ for being my unexpected date for the evening (....until our respective significant others showed up). #dressforsuccessottawa
#actorlife
#trainerlife
#driven #acsm
#inspiration #ocrcademy
#onelifetolive #motivation #obstaclecourse #bopo #bodypositive #bodyconfidence #bopowarrior #nike #underarmour #allshapesandsizes #allshapesandsizesarebeautiful #stopbodyshaming #stopfatshaming #antibullying #bodychanges #selfacceptance #bodyacceptance #bethechange
#ifnothingchangesnothingchanges
#womenempowerment #girlpower #girlempire #girlboss