Ayurvedic Diet for improving Eyesight: - Consuming good amount of apple and grapes helps in improving your eyesight. - Carrots have good quantity of vitamin A which proves to be one of the useful natural treatment for enhancing your eyesight. - Cucumber juice does wonders for your eyesight as it tries to improve it immensely. - Addition of spinach in your diet is beneficial.It purifies your blood, increases the hemoglobin and improves your eyesight. - Turnip, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates are good source of vitamin A include them in your diet. - Almond is ideal for eyes; it strengthens the vision, and calm mental stress. Take 1-2 t. a day with warm milk or sweet orange juice. - You can mix some cardamom seeds with 1 tablespoon of honey. Eat daily. - Consuming blueberry juice also considered to be very useful for your eyes. .
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