naturespiritheals posted

Why Practice Nadi Shodhana?
This is an incredibly balancing breathing technique, or Pranayama. It balances your life force, Prana, making for a more even energy flow throughout the day.

Nadi Shodhana is said to purify the subtle energy channels in the body, the Nadis. Some say that ere are 72,000 nadis in total.

Alternate Nostril breathing purifies the chest region.

Nadi Shodhana calms the mind, and since it has neither a heating or cooling effect, also balances all three doshas.
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#ayurveda #yoga #breathing #nostrilbreathing #relax #meditation #balancelife #ayurvedainuk
#ayurvedaworld #ayurvedadiet
naturespiritheals
Sarika Kohli
Why Practice Nadi Shodhana?
This is an incredibly balancing breathing technique, or Pranayama. It balances your life force, Prana, making for a more even energy flow throughout the day.

Nadi Shodhana is said to purify the subtle energy channels in the body, the Nadis. Some say that ere are 72,000 nadis in total.

Alternate Nostril breathing purifies the chest region.

Nadi Shodhana calms the mind, and since it has neither a heating or cooling effect, also balances all three doshas.
.
.
#ayurveda #yoga #breathing #nostrilbreathing #relax #meditation #balancelife #ayurvedainuk
#ayurvedaworld #ayurvedadiet

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